FlexibilityWhat todo aftera fallLowbloodpressureSafefootwearReducingfall risksMedicationsTakingto yourdoctorAssertivenessPractical/personalsolutionsGoodlightingRegularexerciseDrinkingWater"Fall-tyHabits"Free!PositiveThinking Gettingup froma fallFallhazards inthe homeSharingideasLowerextremitystrengthConfidence-buildingthoughtsFlexibilityWhat todo aftera fallLowbloodpressureSafefootwearReducingfall risksMedicationsTakingto yourdoctorAssertivenessPractical/personalsolutionsGoodlightingRegularexerciseDrinkingWater"Fall-tyHabits"Free!PositiveThinking Gettingup froma fallFallhazards inthe homeSharingideasLowerextremitystrengthConfidence-buildingthoughts

Matter of Balance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexibility
  2. What to do after a fall
  3. Low blood pressure
  4. Safe footwear
  5. Reducing fall risks
  6. Medications
  7. Taking to your doctor
  8. Assertiveness
  9. Practical/personal solutions
  10. Good lighting
  11. Regular exercise
  12. Drinking Water
  13. "Fall-ty Habits"
  14. Free!
  15. Positive Thinking
  16. Getting up from a fall
  17. Fall hazards in the home
  18. Sharing ideas
  19. Lower extremity strength
  20. Confidence-building thoughts