Reducingfall risksFlexibilityGettingup froma fallAssertivenessDrinkingWaterWhat todo aftera fallMedicationsTakingto yourdoctorLowbloodpressurePositiveThinking Confidence-buildingthoughtsLowerextremitystrengthSafefootwearRegularexercise"Fall-tyHabits"GoodlightingFallhazards inthe homePractical/personalsolutionsFree!SharingideasReducingfall risksFlexibilityGettingup froma fallAssertivenessDrinkingWaterWhat todo aftera fallMedicationsTakingto yourdoctorLowbloodpressurePositiveThinking Confidence-buildingthoughtsLowerextremitystrengthSafefootwearRegularexercise"Fall-tyHabits"GoodlightingFallhazards inthe homePractical/personalsolutionsFree!Sharingideas

Matter of Balance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reducing fall risks
  2. Flexibility
  3. Getting up from a fall
  4. Assertiveness
  5. Drinking Water
  6. What to do after a fall
  7. Medications
  8. Taking to your doctor
  9. Low blood pressure
  10. Positive Thinking
  11. Confidence-building thoughts
  12. Lower extremity strength
  13. Safe footwear
  14. Regular exercise
  15. "Fall-ty Habits"
  16. Good lighting
  17. Fall hazards in the home
  18. Practical/personal solutions
  19. Free!
  20. Sharing ideas