GoodlightingRegularexerciseSharingideasReducingfall risksWhat todo aftera fallMedicationsLowbloodpressure"Fall-tyHabits"Confidence-buildingthoughtsFlexibilityGettingup froma fallDrinkingWaterPractical/personalsolutionsPositiveThinking LowerextremitystrengthFree!AssertivenessTakingto yourdoctorSafefootwearFallhazards inthe homeGoodlightingRegularexerciseSharingideasReducingfall risksWhat todo aftera fallMedicationsLowbloodpressure"Fall-tyHabits"Confidence-buildingthoughtsFlexibilityGettingup froma fallDrinkingWaterPractical/personalsolutionsPositiveThinking LowerextremitystrengthFree!AssertivenessTakingto yourdoctorSafefootwearFallhazards inthe home

Matter of Balance Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good lighting
  2. Regular exercise
  3. Sharing ideas
  4. Reducing fall risks
  5. What to do after a fall
  6. Medications
  7. Low blood pressure
  8. "Fall-ty Habits"
  9. Confidence-building thoughts
  10. Flexibility
  11. Getting up from a fall
  12. Drinking Water
  13. Practical/personal solutions
  14. Positive Thinking
  15. Lower extremity strength
  16. Free!
  17. Assertiveness
  18. Taking to your doctor
  19. Safe footwear
  20. Fall hazards in the home