100 X-Ups -1, 2100StraddleLifts100BeamDips100Bicycles- 1, 2100ScissorV-Ups50 PikeHS PushUps5 min ofJumpRoping75Burpees30OGPU100Squats30 WallWalks100 BackRomanSit Ups100 V-Sit Ups100WalkingLunges100Angels100Scissors100ButterflySit Ups100 HeelDrivers -table100SupermanRocks100BoxJumps120 CalfRaises -40, 40, 4010 MatPushes- 1, 1100TuckJumps100PushUps100 X-Ups -1, 2100StraddleLifts100BeamDips100Bicycles- 1, 2100ScissorV-Ups50 PikeHS PushUps5 min ofJumpRoping75Burpees30OGPU100Squats30 WallWalks100 BackRomanSit Ups100 V-Sit Ups100WalkingLunges100Angels100Scissors100ButterflySit Ups100 HeelDrivers -table100SupermanRocks100BoxJumps120 CalfRaises -40, 40, 4010 MatPushes- 1, 1100TuckJumps100PushUps

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 X-Ups - 1, 2
  2. 100 Straddle Lifts
  3. 100 Beam Dips
  4. 100 Bicycles - 1, 2
  5. 100 Scissor V-Ups
  6. 50 Pike HS Push Ups
  7. 5 min of Jump Roping
  8. 75 Burpees
  9. 30 OGPU
  10. 100 Squats
  11. 30 Wall Walks
  12. 100 Back Roman Sit Ups
  13. 100 V-Sit Ups
  14. 100 Walking Lunges
  15. 100 Angels
  16. 100 Scissors
  17. 100 Butterfly Sit Ups
  18. 100 Heel Drivers - table
  19. 100 Superman Rocks
  20. 100 Box Jumps
  21. 120 Calf Raises - 40, 40, 40
  22. 10 Mat Pushes - 1, 1
  23. 100 Tuck Jumps
  24. 100 Push Ups