100ButterflySit Ups30 WallWalks75Burpees10 MatPushes- 1, 1100BeamDips100 HeelDrivers -table100 BackRomanSit Ups30OGPU100PushUps100SupermanRocks100 V-Sit Ups50 PikeHS PushUps100 X-Ups -1, 2100BoxJumps100Squats120 CalfRaises -40, 40, 40100Angels100Bicycles- 1, 2100TuckJumps100ScissorV-Ups100WalkingLunges100StraddleLifts100Scissors5 min ofJumpRoping100ButterflySit Ups30 WallWalks75Burpees10 MatPushes- 1, 1100BeamDips100 HeelDrivers -table100 BackRomanSit Ups30OGPU100PushUps100SupermanRocks100 V-Sit Ups50 PikeHS PushUps100 X-Ups -1, 2100BoxJumps100Squats120 CalfRaises -40, 40, 40100Angels100Bicycles- 1, 2100TuckJumps100ScissorV-Ups100WalkingLunges100StraddleLifts100Scissors5 min ofJumpRoping

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Butterfly Sit Ups
  2. 30 Wall Walks
  3. 75 Burpees
  4. 10 Mat Pushes - 1, 1
  5. 100 Beam Dips
  6. 100 Heel Drivers - table
  7. 100 Back Roman Sit Ups
  8. 30 OGPU
  9. 100 Push Ups
  10. 100 Superman Rocks
  11. 100 V-Sit Ups
  12. 50 Pike HS Push Ups
  13. 100 X-Ups - 1, 2
  14. 100 Box Jumps
  15. 100 Squats
  16. 120 Calf Raises - 40, 40, 40
  17. 100 Angels
  18. 100 Bicycles - 1, 2
  19. 100 Tuck Jumps
  20. 100 Scissor V-Ups
  21. 100 Walking Lunges
  22. 100 Straddle Lifts
  23. 100 Scissors
  24. 5 min of Jump Roping