100Angels100BeamDips100Squats100ButterflySit Ups100 X-Ups -1, 2100ScissorV-Ups100TuckJumps120 CalfRaises -40, 40, 4030OGPU5 min ofJumpRoping75Burpees100WalkingLunges50 PikeHS PushUps100PushUps100 V-Sit Ups100BoxJumps100StraddleLifts100Bicycles- 1, 2100 BackRomanSit Ups30 WallWalks100SupermanRocks100Scissors100 HeelDrivers -table10 MatPushes- 1, 1100Angels100BeamDips100Squats100ButterflySit Ups100 X-Ups -1, 2100ScissorV-Ups100TuckJumps120 CalfRaises -40, 40, 4030OGPU5 min ofJumpRoping75Burpees100WalkingLunges50 PikeHS PushUps100PushUps100 V-Sit Ups100BoxJumps100StraddleLifts100Bicycles- 1, 2100 BackRomanSit Ups30 WallWalks100SupermanRocks100Scissors100 HeelDrivers -table10 MatPushes- 1, 1

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Angels
  2. 100 Beam Dips
  3. 100 Squats
  4. 100 Butterfly Sit Ups
  5. 100 X-Ups - 1, 2
  6. 100 Scissor V-Ups
  7. 100 Tuck Jumps
  8. 120 Calf Raises - 40, 40, 40
  9. 30 OGPU
  10. 5 min of Jump Roping
  11. 75 Burpees
  12. 100 Walking Lunges
  13. 50 Pike HS Push Ups
  14. 100 Push Ups
  15. 100 V-Sit Ups
  16. 100 Box Jumps
  17. 100 Straddle Lifts
  18. 100 Bicycles - 1, 2
  19. 100 Back Roman Sit Ups
  20. 30 Wall Walks
  21. 100 Superman Rocks
  22. 100 Scissors
  23. 100 Heel Drivers - table
  24. 10 Mat Pushes - 1, 1