100StraddleLifts100Bicycles- 1, 25 min ofJumpRoping75Burpees100ButterflySit Ups10 MatPushes- 1, 1120 CalfRaises -40, 40, 4050 PikeHS PushUps100TuckJumps100 V-Sit Ups100PushUps30 WallWalks100ScissorV-Ups100 X-Ups -1, 2100SupermanRocks100Squats100Scissors100Angels100 HeelDrivers -table100 BackRomanSit Ups100WalkingLunges30OGPU100BoxJumps100BeamDips100StraddleLifts100Bicycles- 1, 25 min ofJumpRoping75Burpees100ButterflySit Ups10 MatPushes- 1, 1120 CalfRaises -40, 40, 4050 PikeHS PushUps100TuckJumps100 V-Sit Ups100PushUps30 WallWalks100ScissorV-Ups100 X-Ups -1, 2100SupermanRocks100Squats100Scissors100Angels100 HeelDrivers -table100 BackRomanSit Ups100WalkingLunges30OGPU100BoxJumps100BeamDips

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Straddle Lifts
  2. 100 Bicycles - 1, 2
  3. 5 min of Jump Roping
  4. 75 Burpees
  5. 100 Butterfly Sit Ups
  6. 10 Mat Pushes - 1, 1
  7. 120 Calf Raises - 40, 40, 40
  8. 50 Pike HS Push Ups
  9. 100 Tuck Jumps
  10. 100 V-Sit Ups
  11. 100 Push Ups
  12. 30 Wall Walks
  13. 100 Scissor V-Ups
  14. 100 X-Ups - 1, 2
  15. 100 Superman Rocks
  16. 100 Squats
  17. 100 Scissors
  18. 100 Angels
  19. 100 Heel Drivers - table
  20. 100 Back Roman Sit Ups
  21. 100 Walking Lunges
  22. 30 OGPU
  23. 100 Box Jumps
  24. 100 Beam Dips