100Scissors100StraddleLifts100Angels100PushUps100 BackRomanSit Ups100ScissorV-Ups100WalkingLunges50 PikeHS PushUps100BoxJumps100BeamDips100Squats75Burpees100TuckJumps5 min ofJumpRoping30 WallWalks100SupermanRocks100 X-Ups -1, 2100Bicycles- 1, 2100 HeelDrivers -table100 V-Sit Ups10 MatPushes- 1, 1120 CalfRaises -40, 40, 40100ButterflySit Ups30OGPU100Scissors100StraddleLifts100Angels100PushUps100 BackRomanSit Ups100ScissorV-Ups100WalkingLunges50 PikeHS PushUps100BoxJumps100BeamDips100Squats75Burpees100TuckJumps5 min ofJumpRoping30 WallWalks100SupermanRocks100 X-Ups -1, 2100Bicycles- 1, 2100 HeelDrivers -table100 V-Sit Ups10 MatPushes- 1, 1120 CalfRaises -40, 40, 40100ButterflySit Ups30OGPU

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Scissors
  2. 100 Straddle Lifts
  3. 100 Angels
  4. 100 Push Ups
  5. 100 Back Roman Sit Ups
  6. 100 Scissor V-Ups
  7. 100 Walking Lunges
  8. 50 Pike HS Push Ups
  9. 100 Box Jumps
  10. 100 Beam Dips
  11. 100 Squats
  12. 75 Burpees
  13. 100 Tuck Jumps
  14. 5 min of Jump Roping
  15. 30 Wall Walks
  16. 100 Superman Rocks
  17. 100 X-Ups - 1, 2
  18. 100 Bicycles - 1, 2
  19. 100 Heel Drivers - table
  20. 100 V-Sit Ups
  21. 10 Mat Pushes - 1, 1
  22. 120 Calf Raises - 40, 40, 40
  23. 100 Butterfly Sit Ups
  24. 30 OGPU