75Burpees30 WallWalks100Angels100Bicycles- 1, 2100BeamDips100 BackRomanSit Ups100 HeelDrivers -table50 PikeHS PushUps100StraddleLifts100BoxJumps100Scissors100 V-Sit Ups100TuckJumps10 MatPushes- 1, 15 min ofJumpRoping100WalkingLunges100ScissorV-Ups100 X-Ups -1, 2100Squats100SupermanRocks100ButterflySit Ups100PushUps120 CalfRaises -40, 40, 4030OGPU75Burpees30 WallWalks100Angels100Bicycles- 1, 2100BeamDips100 BackRomanSit Ups100 HeelDrivers -table50 PikeHS PushUps100StraddleLifts100BoxJumps100Scissors100 V-Sit Ups100TuckJumps10 MatPushes- 1, 15 min ofJumpRoping100WalkingLunges100ScissorV-Ups100 X-Ups -1, 2100Squats100SupermanRocks100ButterflySit Ups100PushUps120 CalfRaises -40, 40, 4030OGPU

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 75 Burpees
  2. 30 Wall Walks
  3. 100 Angels
  4. 100 Bicycles - 1, 2
  5. 100 Beam Dips
  6. 100 Back Roman Sit Ups
  7. 100 Heel Drivers - table
  8. 50 Pike HS Push Ups
  9. 100 Straddle Lifts
  10. 100 Box Jumps
  11. 100 Scissors
  12. 100 V-Sit Ups
  13. 100 Tuck Jumps
  14. 10 Mat Pushes - 1, 1
  15. 5 min of Jump Roping
  16. 100 Walking Lunges
  17. 100 Scissor V-Ups
  18. 100 X-Ups - 1, 2
  19. 100 Squats
  20. 100 Superman Rocks
  21. 100 Butterfly Sit Ups
  22. 100 Push Ups
  23. 120 Calf Raises - 40, 40, 40
  24. 30 OGPU