75Burpees100SupermanRocks100 V-Sit Ups100BoxJumps100StraddleLifts100 X-Ups -1, 2100WalkingLunges100Bicycles- 1, 2100PushUps100ButterflySit Ups30OGPU30 WallWalks120 CalfRaises -40, 40, 40100ScissorV-Ups50 PikeHS PushUps100 BackRomanSit Ups100TuckJumps100 HeelDrivers -table5 min ofJumpRoping100BeamDips100Angels10 MatPushes- 1, 1100Scissors100Squats75Burpees100SupermanRocks100 V-Sit Ups100BoxJumps100StraddleLifts100 X-Ups -1, 2100WalkingLunges100Bicycles- 1, 2100PushUps100ButterflySit Ups30OGPU30 WallWalks120 CalfRaises -40, 40, 40100ScissorV-Ups50 PikeHS PushUps100 BackRomanSit Ups100TuckJumps100 HeelDrivers -table5 min ofJumpRoping100BeamDips100Angels10 MatPushes- 1, 1100Scissors100Squats

Conditioning BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 75 Burpees
  2. 100 Superman Rocks
  3. 100 V-Sit Ups
  4. 100 Box Jumps
  5. 100 Straddle Lifts
  6. 100 X-Ups - 1, 2
  7. 100 Walking Lunges
  8. 100 Bicycles - 1, 2
  9. 100 Push Ups
  10. 100 Butterfly Sit Ups
  11. 30 OGPU
  12. 30 Wall Walks
  13. 120 Calf Raises - 40, 40, 40
  14. 100 Scissor V-Ups
  15. 50 Pike HS Push Ups
  16. 100 Back Roman Sit Ups
  17. 100 Tuck Jumps
  18. 100 Heel Drivers - table
  19. 5 min of Jump Roping
  20. 100 Beam Dips
  21. 100 Angels
  22. 10 Mat Pushes - 1, 1
  23. 100 Scissors
  24. 100 Squats