Stretch your arms to the sky for 30 seconds Pretend to score 5 soccer goals Touch your toes 15 times Throw 15 touch downs Do 20 arm circles forward Ride a bike for 30 seconds Do your best skateboard trick Dribble 30 times Do 10 jumping jacks Meditate for 50 seconds Do 50 high knees Show someone your best boxing moves Ice skate as fast as you can across the rug Do your best hip hop move Give a friend 8 high 5s Do 10 push ups Count to 100 while you run in place Jump Rope for 40 seconds Do 10 sit ups Do 20 arm circles backwards Hit 25 home runs Stop 10 soccer goals Do 20 squats Shoot 20 basketballs Stretch your arms to the sky for 30 seconds Pretend to score 5 soccer goals Touch your toes 15 times Throw 15 touch downs Do 20 arm circles forward Ride a bike for 30 seconds Do your best skateboard trick Dribble 30 times Do 10 jumping jacks Meditate for 50 seconds Do 50 high knees Show someone your best boxing moves Ice skate as fast as you can across the rug Do your best hip hop move Give a friend 8 high 5s Do 10 push ups Count to 100 while you run in place Jump Rope for 40 seconds Do 10 sit ups Do 20 arm circles backwards Hit 25 home runs Stop 10 soccer goals Do 20 squats Shoot 20 basketballs
(Print)
Stretch your arms to the sky for 30 seconds
Pretend to score 5 soccer goals
Touch your toes 15 times
Throw 15 touch downs
Do 20 arm circles forward
Ride a bike for 30 seconds
Do your best skateboard trick
Dribble 30 times
Do 10 jumping jacks
Meditate for 50 seconds
Do 50 high knees
Show someone your best boxing moves
Ice skate as fast as you can across the rug
Do your best hip hop move
Give a friend 8 high 5s
Do 10 push ups
Count to 100 while you run in place
Jump Rope for 40 seconds
Do 10 sit ups
Do 20 arm circles backwards
Hit 25 home runs
Stop 10 soccer goals
Do 20 squats
Shoot 20 basketballs
