Do 10 sit ups Ride a bike for 30 seconds Meditate for 50 seconds Do 50 high knees Do 20 arm circles backwards Jump Rope for 40 seconds Show someone your best boxing moves Stretch your arms to the sky for 30 seconds Dribble 30 times Shoot 20 basketballs Do 10 jumping jacks Throw 15 touch downs Do 20 arm circles forward Touch your toes 15 times Give a friend 8 high 5s Do 20 squats Count to 100 while you run in place Pretend to score 5 soccer goals Do your best skateboard trick Hit 25 home runs Ice skate as fast as you can across the rug Do your best hip hop move Stop 10 soccer goals Do 10 push ups Do 10 sit ups Ride a bike for 30 seconds Meditate for 50 seconds Do 50 high knees Do 20 arm circles backwards Jump Rope for 40 seconds Show someone your best boxing moves Stretch your arms to the sky for 30 seconds Dribble 30 times Shoot 20 basketballs Do 10 jumping jacks Throw 15 touch downs Do 20 arm circles forward Touch your toes 15 times Give a friend 8 high 5s Do 20 squats Count to 100 while you run in place Pretend to score 5 soccer goals Do your best skateboard trick Hit 25 home runs Ice skate as fast as you can across the rug Do your best hip hop move Stop 10 soccer goals Do 10 push ups
(Print)
Do 10 sit ups
Ride a bike for 30 seconds
Meditate for 50 seconds
Do 50 high knees
Do 20 arm circles backwards
Jump Rope for 40 seconds
Show someone your best boxing moves
Stretch your arms to the sky for 30 seconds
Dribble 30 times
Shoot 20 basketballs
Do 10 jumping jacks
Throw 15 touch downs
Do 20 arm circles forward
Touch your toes 15 times
Give a friend 8 high 5s
Do 20 squats
Count to 100 while you run in place
Pretend to score 5 soccer goals
Do your best skateboard trick
Hit 25 home runs
Ice skate as fast as you can across the rug
Do your best hip hop move
Stop 10 soccer goals
Do 10 push ups
