Meditate for 50 seconds Do 50 high knees Do your best skateboard trick Do 10 sit ups Ride a bike for 30 seconds Do your best hip hop move Do 20 squats Show someone your best boxing moves Ice skate as fast as you can across the rug Do 10 push ups Give a friend 8 high 5s Stop 10 soccer goals Hit 25 home runs Touch your toes 15 times Do 20 arm circles forward Dribble 30 times Count to 100 while you run in place Jump Rope for 40 seconds Pretend to score 5 soccer goals Do 20 arm circles backwards Stretch your arms to the sky for 30 seconds Throw 15 touch downs Do 10 jumping jacks Shoot 20 basketballs Meditate for 50 seconds Do 50 high knees Do your best skateboard trick Do 10 sit ups Ride a bike for 30 seconds Do your best hip hop move Do 20 squats Show someone your best boxing moves Ice skate as fast as you can across the rug Do 10 push ups Give a friend 8 high 5s Stop 10 soccer goals Hit 25 home runs Touch your toes 15 times Do 20 arm circles forward Dribble 30 times Count to 100 while you run in place Jump Rope for 40 seconds Pretend to score 5 soccer goals Do 20 arm circles backwards Stretch your arms to the sky for 30 seconds Throw 15 touch downs Do 10 jumping jacks Shoot 20 basketballs
(Print)
Meditate for 50 seconds
Do 50 high knees
Do your best skateboard trick
Do 10 sit ups
Ride a bike for 30 seconds
Do your best hip hop move
Do 20 squats
Show someone your best boxing moves
Ice skate as fast as you can across the rug
Do 10 push ups
Give a friend 8 high 5s
Stop 10 soccer goals
Hit 25 home runs
Touch your toes 15 times
Do 20 arm circles forward
Dribble 30 times
Count to 100 while you run in place
Jump Rope for 40 seconds
Pretend to score 5 soccer goals
Do 20 arm circles backwards
Stretch your arms to the sky for 30 seconds
Throw 15 touch downs
Do 10 jumping jacks
Shoot 20 basketballs
