Ride a bike for 30 seconds Touch your toes 15 times Count to 100 while you run in place Throw 15 touch downs Do 10 jumping jacks Show someone your best boxing moves Hit 25 home runs Ice skate as fast as you can across the rug Do 20 arm circles forward Meditate for 50 seconds Shoot 20 basketballs Do 10 push ups Do 20 arm circles backwards Pretend to score 5 soccer goals Dribble 30 times Jump Rope for 40 seconds Stop 10 soccer goals Do 50 high knees Stretch your arms to the sky for 30 seconds Give a friend 8 high 5s Do your best hip hop move Do 20 squats Do 10 sit ups Do your best skateboard trick Ride a bike for 30 seconds Touch your toes 15 times Count to 100 while you run in place Throw 15 touch downs Do 10 jumping jacks Show someone your best boxing moves Hit 25 home runs Ice skate as fast as you can across the rug Do 20 arm circles forward Meditate for 50 seconds Shoot 20 basketballs Do 10 push ups Do 20 arm circles backwards Pretend to score 5 soccer goals Dribble 30 times Jump Rope for 40 seconds Stop 10 soccer goals Do 50 high knees Stretch your arms to the sky for 30 seconds Give a friend 8 high 5s Do your best hip hop move Do 20 squats Do 10 sit ups Do your best skateboard trick
(Print)
Ride a bike for 30 seconds
Touch your toes 15 times
Count to 100 while you run in place
Throw 15 touch downs
Do 10 jumping jacks
Show someone your best boxing moves
Hit 25 home runs
Ice skate as fast as you can across the rug
Do 20 arm circles forward
Meditate for 50 seconds
Shoot 20 basketballs
Do 10 push ups
Do 20 arm circles backwards
Pretend to score 5 soccer goals
Dribble 30 times
Jump Rope for 40 seconds
Stop 10 soccer goals
Do 50 high knees
Stretch your arms to the sky for 30 seconds
Give a friend 8 high 5s
Do your best hip hop move
Do 20 squats
Do 10 sit ups
Do your best skateboard trick
