Jump Rope for 40 seconds Ride a bike for 30 seconds Do 10 jumping jacks Do 20 squats Show someone your best boxing moves Do 10 push ups Do your best hip hop move Stop 10 soccer goals Meditate for 50 seconds Touch your toes 15 times Give a friend 8 high 5s Do 50 high knees Stretch your arms to the sky for 30 seconds Count to 100 while you run in place Throw 15 touch downs Do 20 arm circles forward Ice skate as fast as you can across the rug Do 10 sit ups Hit 25 home runs Pretend to score 5 soccer goals Do 20 arm circles backwards Do your best skateboard trick Dribble 30 times Shoot 20 basketballs Jump Rope for 40 seconds Ride a bike for 30 seconds Do 10 jumping jacks Do 20 squats Show someone your best boxing moves Do 10 push ups Do your best hip hop move Stop 10 soccer goals Meditate for 50 seconds Touch your toes 15 times Give a friend 8 high 5s Do 50 high knees Stretch your arms to the sky for 30 seconds Count to 100 while you run in place Throw 15 touch downs Do 20 arm circles forward Ice skate as fast as you can across the rug Do 10 sit ups Hit 25 home runs Pretend to score 5 soccer goals Do 20 arm circles backwards Do your best skateboard trick Dribble 30 times Shoot 20 basketballs
(Print)
Jump Rope for 40 seconds
Ride a bike for 30 seconds
Do 10 jumping jacks
Do 20 squats
Show someone your best boxing moves
Do 10 push ups
Do your best hip hop move
Stop 10 soccer goals
Meditate for 50 seconds
Touch your toes 15 times
Give a friend 8 high 5s
Do 50 high knees
Stretch your arms to the sky for 30 seconds
Count to 100 while you run in place
Throw 15 touch downs
Do 20 arm circles forward
Ice skate as fast as you can across the rug
Do 10 sit ups
Hit 25 home runs
Pretend to score 5 soccer goals
Do 20 arm circles backwards
Do your best skateboard trick
Dribble 30 times
Shoot 20 basketballs
