Make aGratitudeListFocus onan objectto bepresentDo APuzzleOrganizeShootHoopsPracticeDeepBreathingWatch aComedySqueezeA StressBallBe inNatureCall afriendSit in aquietspotDo aGoodDeedTalk aboutyourfeelingsCountBackwardsVisualizeReadJournalDo aCrosswordListen toupliftingmusicPositiveSelfTalkGo ForA BriskWalkDanceColorSingOutLoudMake aGratitudeListFocus onan objectto bepresentDo APuzzleOrganizeShootHoopsPracticeDeepBreathingWatch aComedySqueezeA StressBallBe inNatureCall afriendSit in aquietspotDo aGoodDeedTalk aboutyourfeelingsCountBackwardsVisualizeReadJournalDo aCrosswordListen toupliftingmusicPositiveSelfTalkGo ForA BriskWalkDanceColorSingOutLoud

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Gratitude List
  2. Focus on an object to be present
  3. Do A Puzzle
  4. Organize
  5. Shoot Hoops
  6. Practice Deep Breathing
  7. Watch a Comedy
  8. Squeeze A Stress Ball
  9. Be in Nature
  10. Call a friend
  11. Sit in a quiet spot
  12. Do a Good Deed
  13. Talk about your feelings
  14. Count Backwards
  15. Visualize
  16. Read
  17. Journal
  18. Do a Crossword
  19. Listen to uplifting music
  20. Positive Self Talk
  21. Go For A Brisk Walk
  22. Dance
  23. Color
  24. Sing Out Loud