Do aCrosswordSqueezeA StressBallTalk aboutyourfeelingsPracticeDeepBreathingReadFocus onan objectto bepresentSit in aquietspotVisualizeShootHoopsPositiveSelfTalkOrganizeJournalColorMake aGratitudeListDo aGoodDeedCall afriendListen toupliftingmusicCountBackwardsDanceBe inNatureGo ForA BriskWalkWatch aComedyDo APuzzleSingOutLoudDo aCrosswordSqueezeA StressBallTalk aboutyourfeelingsPracticeDeepBreathingReadFocus onan objectto bepresentSit in aquietspotVisualizeShootHoopsPositiveSelfTalkOrganizeJournalColorMake aGratitudeListDo aGoodDeedCall afriendListen toupliftingmusicCountBackwardsDanceBe inNatureGo ForA BriskWalkWatch aComedyDo APuzzleSingOutLoud

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do a Crossword
  2. Squeeze A Stress Ball
  3. Talk about your feelings
  4. Practice Deep Breathing
  5. Read
  6. Focus on an object to be present
  7. Sit in a quiet spot
  8. Visualize
  9. Shoot Hoops
  10. Positive Self Talk
  11. Organize
  12. Journal
  13. Color
  14. Make a Gratitude List
  15. Do a Good Deed
  16. Call a friend
  17. Listen to uplifting music
  18. Count Backwards
  19. Dance
  20. Be in Nature
  21. Go For A Brisk Walk
  22. Watch a Comedy
  23. Do A Puzzle
  24. Sing Out Loud