VisualizeSit in aquietspotCall afriendFocus onan objectto bepresentDo APuzzleShootHoopsSqueezeA StressBallCountBackwardsDo aGoodDeedWatch aComedyTalk aboutyourfeelingsDanceGo ForA BriskWalkListen toupliftingmusicBe inNatureJournalSingOutLoudMake aGratitudeListColorReadOrganizePositiveSelfTalkDo aCrosswordPracticeDeepBreathingVisualizeSit in aquietspotCall afriendFocus onan objectto bepresentDo APuzzleShootHoopsSqueezeA StressBallCountBackwardsDo aGoodDeedWatch aComedyTalk aboutyourfeelingsDanceGo ForA BriskWalkListen toupliftingmusicBe inNatureJournalSingOutLoudMake aGratitudeListColorReadOrganizePositiveSelfTalkDo aCrosswordPracticeDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize
  2. Sit in a quiet spot
  3. Call a friend
  4. Focus on an object to be present
  5. Do A Puzzle
  6. Shoot Hoops
  7. Squeeze A Stress Ball
  8. Count Backwards
  9. Do a Good Deed
  10. Watch a Comedy
  11. Talk about your feelings
  12. Dance
  13. Go For A Brisk Walk
  14. Listen to uplifting music
  15. Be in Nature
  16. Journal
  17. Sing Out Loud
  18. Make a Gratitude List
  19. Color
  20. Read
  21. Organize
  22. Positive Self Talk
  23. Do a Crossword
  24. Practice Deep Breathing