Go ForA BriskWalkDanceOrganizeFocus onan objectto bepresentBe inNatureListen toupliftingmusicWatch aComedySqueezeA StressBallDo aGoodDeedCountBackwardsTalk aboutyourfeelingsJournalPositiveSelfTalkCall afriendMake aGratitudeListShootHoopsSit in aquietspotReadColorSingOutLoudPracticeDeepBreathingVisualizeDo APuzzleDo aCrosswordGo ForA BriskWalkDanceOrganizeFocus onan objectto bepresentBe inNatureListen toupliftingmusicWatch aComedySqueezeA StressBallDo aGoodDeedCountBackwardsTalk aboutyourfeelingsJournalPositiveSelfTalkCall afriendMake aGratitudeListShootHoopsSit in aquietspotReadColorSingOutLoudPracticeDeepBreathingVisualizeDo APuzzleDo aCrossword

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For A Brisk Walk
  2. Dance
  3. Organize
  4. Focus on an object to be present
  5. Be in Nature
  6. Listen to uplifting music
  7. Watch a Comedy
  8. Squeeze A Stress Ball
  9. Do a Good Deed
  10. Count Backwards
  11. Talk about your feelings
  12. Journal
  13. Positive Self Talk
  14. Call a friend
  15. Make a Gratitude List
  16. Shoot Hoops
  17. Sit in a quiet spot
  18. Read
  19. Color
  20. Sing Out Loud
  21. Practice Deep Breathing
  22. Visualize
  23. Do A Puzzle
  24. Do a Crossword