Do APuzzleDo aGoodDeedPositiveSelfTalkOrganizeVisualizeShootHoopsTalk aboutyourfeelingsBe inNatureSingOutLoudJournalFocus onan objectto bepresentMake aGratitudeListColorCall afriendSqueezeA StressBallDanceListen toupliftingmusicDo aCrosswordPracticeDeepBreathingSit in aquietspotGo ForA BriskWalkWatch aComedyCountBackwardsReadDo APuzzleDo aGoodDeedPositiveSelfTalkOrganizeVisualizeShootHoopsTalk aboutyourfeelingsBe inNatureSingOutLoudJournalFocus onan objectto bepresentMake aGratitudeListColorCall afriendSqueezeA StressBallDanceListen toupliftingmusicDo aCrosswordPracticeDeepBreathingSit in aquietspotGo ForA BriskWalkWatch aComedyCountBackwardsRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do A Puzzle
  2. Do a Good Deed
  3. Positive Self Talk
  4. Organize
  5. Visualize
  6. Shoot Hoops
  7. Talk about your feelings
  8. Be in Nature
  9. Sing Out Loud
  10. Journal
  11. Focus on an object to be present
  12. Make a Gratitude List
  13. Color
  14. Call a friend
  15. Squeeze A Stress Ball
  16. Dance
  17. Listen to uplifting music
  18. Do a Crossword
  19. Practice Deep Breathing
  20. Sit in a quiet spot
  21. Go For A Brisk Walk
  22. Watch a Comedy
  23. Count Backwards
  24. Read