Go ForA BriskWalkBe inNatureDo aGoodDeedReadSit in aquietspotJournalPositiveSelfTalkDo APuzzleMake aGratitudeListWatch aComedyDanceSqueezeA StressBallCountBackwardsColorShootHoopsListen toupliftingmusicFocus onan objectto bepresentDo aCrosswordCall afriendPracticeDeepBreathingSingOutLoudTalk aboutyourfeelingsVisualizeOrganizeGo ForA BriskWalkBe inNatureDo aGoodDeedReadSit in aquietspotJournalPositiveSelfTalkDo APuzzleMake aGratitudeListWatch aComedyDanceSqueezeA StressBallCountBackwardsColorShootHoopsListen toupliftingmusicFocus onan objectto bepresentDo aCrosswordCall afriendPracticeDeepBreathingSingOutLoudTalk aboutyourfeelingsVisualizeOrganize

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go For A Brisk Walk
  2. Be in Nature
  3. Do a Good Deed
  4. Read
  5. Sit in a quiet spot
  6. Journal
  7. Positive Self Talk
  8. Do A Puzzle
  9. Make a Gratitude List
  10. Watch a Comedy
  11. Dance
  12. Squeeze A Stress Ball
  13. Count Backwards
  14. Color
  15. Shoot Hoops
  16. Listen to uplifting music
  17. Focus on an object to be present
  18. Do a Crossword
  19. Call a friend
  20. Practice Deep Breathing
  21. Sing Out Loud
  22. Talk about your feelings
  23. Visualize
  24. Organize