VisualizeWatch aComedyMake aGratitudeListDo APuzzleSingOutLoudSit in aquietspotReadCall afriendListen toupliftingmusicGo ForA BriskWalkJournalPracticeDeepBreathingSqueezeA StressBallFocus onan objectto bepresentShootHoopsDo aCrosswordOrganizeDancePositiveSelfTalkColorCountBackwardsTalk aboutyourfeelingsBe inNatureDo aGoodDeedVisualizeWatch aComedyMake aGratitudeListDo APuzzleSingOutLoudSit in aquietspotReadCall afriendListen toupliftingmusicGo ForA BriskWalkJournalPracticeDeepBreathingSqueezeA StressBallFocus onan objectto bepresentShootHoopsDo aCrosswordOrganizeDancePositiveSelfTalkColorCountBackwardsTalk aboutyourfeelingsBe inNatureDo aGoodDeed

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize
  2. Watch a Comedy
  3. Make a Gratitude List
  4. Do A Puzzle
  5. Sing Out Loud
  6. Sit in a quiet spot
  7. Read
  8. Call a friend
  9. Listen to uplifting music
  10. Go For A Brisk Walk
  11. Journal
  12. Practice Deep Breathing
  13. Squeeze A Stress Ball
  14. Focus on an object to be present
  15. Shoot Hoops
  16. Do a Crossword
  17. Organize
  18. Dance
  19. Positive Self Talk
  20. Color
  21. Count Backwards
  22. Talk about your feelings
  23. Be in Nature
  24. Do a Good Deed