Focus onan objectto bepresentPositiveSelfTalkMake aGratitudeListTalk aboutyourfeelingsSit in aquietspotDo aGoodDeedDo aCrosswordPracticeDeepBreathingListen toupliftingmusicColorReadSqueezeA StressBallGo ForA BriskWalkBe inNatureShootHoopsSingOutLoudJournalDanceWatch aComedyDo APuzzleVisualizeCountBackwardsOrganizeCall afriendFocus onan objectto bepresentPositiveSelfTalkMake aGratitudeListTalk aboutyourfeelingsSit in aquietspotDo aGoodDeedDo aCrosswordPracticeDeepBreathingListen toupliftingmusicColorReadSqueezeA StressBallGo ForA BriskWalkBe inNatureShootHoopsSingOutLoudJournalDanceWatch aComedyDo APuzzleVisualizeCountBackwardsOrganizeCall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on an object to be present
  2. Positive Self Talk
  3. Make a Gratitude List
  4. Talk about your feelings
  5. Sit in a quiet spot
  6. Do a Good Deed
  7. Do a Crossword
  8. Practice Deep Breathing
  9. Listen to uplifting music
  10. Color
  11. Read
  12. Squeeze A Stress Ball
  13. Go For A Brisk Walk
  14. Be in Nature
  15. Shoot Hoops
  16. Sing Out Loud
  17. Journal
  18. Dance
  19. Watch a Comedy
  20. Do A Puzzle
  21. Visualize
  22. Count Backwards
  23. Organize
  24. Call a friend