Focus onan objectto bepresentDo aGoodDeedTalk aboutyourfeelingsDanceReadGo ForA BriskWalkCountBackwardsOrganizePracticeDeepBreathingPositiveSelfTalkSingOutLoudJournalSqueezeA StressBallDo APuzzleListen toupliftingmusicCall afriendBe inNatureVisualizeSit in aquietspotShootHoopsColorMake aGratitudeListWatch aComedyDo aCrosswordFocus onan objectto bepresentDo aGoodDeedTalk aboutyourfeelingsDanceReadGo ForA BriskWalkCountBackwardsOrganizePracticeDeepBreathingPositiveSelfTalkSingOutLoudJournalSqueezeA StressBallDo APuzzleListen toupliftingmusicCall afriendBe inNatureVisualizeSit in aquietspotShootHoopsColorMake aGratitudeListWatch aComedyDo aCrossword

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on an object to be present
  2. Do a Good Deed
  3. Talk about your feelings
  4. Dance
  5. Read
  6. Go For A Brisk Walk
  7. Count Backwards
  8. Organize
  9. Practice Deep Breathing
  10. Positive Self Talk
  11. Sing Out Loud
  12. Journal
  13. Squeeze A Stress Ball
  14. Do A Puzzle
  15. Listen to uplifting music
  16. Call a friend
  17. Be in Nature
  18. Visualize
  19. Sit in a quiet spot
  20. Shoot Hoops
  21. Color
  22. Make a Gratitude List
  23. Watch a Comedy
  24. Do a Crossword