Watch aComedyTalk aboutyourfeelingsSit in aquietspotReadPositiveSelfTalkDo aCrosswordFocus onan objectto bepresentMake aGratitudeListBe inNaturePracticeDeepBreathingSqueezeA StressBallVisualizeListen toupliftingmusicDo APuzzleCall afriendSingOutLoudShootHoopsGo ForA BriskWalkColorJournalDo aGoodDeedCountBackwardsDanceOrganizeWatch aComedyTalk aboutyourfeelingsSit in aquietspotReadPositiveSelfTalkDo aCrosswordFocus onan objectto bepresentMake aGratitudeListBe inNaturePracticeDeepBreathingSqueezeA StressBallVisualizeListen toupliftingmusicDo APuzzleCall afriendSingOutLoudShootHoopsGo ForA BriskWalkColorJournalDo aGoodDeedCountBackwardsDanceOrganize

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Comedy
  2. Talk about your feelings
  3. Sit in a quiet spot
  4. Read
  5. Positive Self Talk
  6. Do a Crossword
  7. Focus on an object to be present
  8. Make a Gratitude List
  9. Be in Nature
  10. Practice Deep Breathing
  11. Squeeze A Stress Ball
  12. Visualize
  13. Listen to uplifting music
  14. Do A Puzzle
  15. Call a friend
  16. Sing Out Loud
  17. Shoot Hoops
  18. Go For A Brisk Walk
  19. Color
  20. Journal
  21. Do a Good Deed
  22. Count Backwards
  23. Dance
  24. Organize