JournalSingOutLoudDo aGoodDeedDo APuzzleGo ForA BriskWalkMake aGratitudeListCall afriendDo aCrosswordBe inNatureColorVisualizeFocus onan objectto bepresentCountBackwardsListen toupliftingmusicPracticeDeepBreathingSit in aquietspotSqueezeA StressBallOrganizeTalk aboutyourfeelingsPositiveSelfTalkShootHoopsWatch aComedyDanceReadJournalSingOutLoudDo aGoodDeedDo APuzzleGo ForA BriskWalkMake aGratitudeListCall afriendDo aCrosswordBe inNatureColorVisualizeFocus onan objectto bepresentCountBackwardsListen toupliftingmusicPracticeDeepBreathingSit in aquietspotSqueezeA StressBallOrganizeTalk aboutyourfeelingsPositiveSelfTalkShootHoopsWatch aComedyDanceRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Sing Out Loud
  3. Do a Good Deed
  4. Do A Puzzle
  5. Go For A Brisk Walk
  6. Make a Gratitude List
  7. Call a friend
  8. Do a Crossword
  9. Be in Nature
  10. Color
  11. Visualize
  12. Focus on an object to be present
  13. Count Backwards
  14. Listen to uplifting music
  15. Practice Deep Breathing
  16. Sit in a quiet spot
  17. Squeeze A Stress Ball
  18. Organize
  19. Talk about your feelings
  20. Positive Self Talk
  21. Shoot Hoops
  22. Watch a Comedy
  23. Dance
  24. Read