OrganizeMake aGratitudeListDancePositiveSelfTalkGo ForA BriskWalkFocus onan objectto bepresentJournalBe inNatureVisualizeTalk aboutyourfeelingsListen toupliftingmusicColorCall afriendDo aCrosswordCountBackwardsDo APuzzleShootHoopsSingOutLoudPracticeDeepBreathingSit in aquietspotSqueezeA StressBallReadWatch aComedyDo aGoodDeedOrganizeMake aGratitudeListDancePositiveSelfTalkGo ForA BriskWalkFocus onan objectto bepresentJournalBe inNatureVisualizeTalk aboutyourfeelingsListen toupliftingmusicColorCall afriendDo aCrosswordCountBackwardsDo APuzzleShootHoopsSingOutLoudPracticeDeepBreathingSit in aquietspotSqueezeA StressBallReadWatch aComedyDo aGoodDeed

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize
  2. Make a Gratitude List
  3. Dance
  4. Positive Self Talk
  5. Go For A Brisk Walk
  6. Focus on an object to be present
  7. Journal
  8. Be in Nature
  9. Visualize
  10. Talk about your feelings
  11. Listen to uplifting music
  12. Color
  13. Call a friend
  14. Do a Crossword
  15. Count Backwards
  16. Do A Puzzle
  17. Shoot Hoops
  18. Sing Out Loud
  19. Practice Deep Breathing
  20. Sit in a quiet spot
  21. Squeeze A Stress Ball
  22. Read
  23. Watch a Comedy
  24. Do a Good Deed