OrganizeSingOutLoudCountBackwardsColorDo aCrosswordSqueezeA StressBallJournalMake aGratitudeListTalk aboutyourfeelingsCall afriendShootHoopsVisualizeSit in aquietspotFocus onan objectto bepresentPracticeDeepBreathingDanceReadBe inNaturePositiveSelfTalkGo ForA BriskWalkListen toupliftingmusicWatch aComedyDo APuzzleDo aGoodDeedOrganizeSingOutLoudCountBackwardsColorDo aCrosswordSqueezeA StressBallJournalMake aGratitudeListTalk aboutyourfeelingsCall afriendShootHoopsVisualizeSit in aquietspotFocus onan objectto bepresentPracticeDeepBreathingDanceReadBe inNaturePositiveSelfTalkGo ForA BriskWalkListen toupliftingmusicWatch aComedyDo APuzzleDo aGoodDeed

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize
  2. Sing Out Loud
  3. Count Backwards
  4. Color
  5. Do a Crossword
  6. Squeeze A Stress Ball
  7. Journal
  8. Make a Gratitude List
  9. Talk about your feelings
  10. Call a friend
  11. Shoot Hoops
  12. Visualize
  13. Sit in a quiet spot
  14. Focus on an object to be present
  15. Practice Deep Breathing
  16. Dance
  17. Read
  18. Be in Nature
  19. Positive Self Talk
  20. Go For A Brisk Walk
  21. Listen to uplifting music
  22. Watch a Comedy
  23. Do A Puzzle
  24. Do a Good Deed