Do aCrosswordSit in aquietspotDo aGoodDeedPositiveSelfTalkColorJournalShootHoopsDo APuzzleCall afriendFocus onan objectto bepresentReadVisualizeDanceBe inNatureCountBackwardsSqueezeA StressBallWatch aComedyOrganizeTalk aboutyourfeelingsListen toupliftingmusicSingOutLoudMake aGratitudeListGo ForA BriskWalkPracticeDeepBreathingDo aCrosswordSit in aquietspotDo aGoodDeedPositiveSelfTalkColorJournalShootHoopsDo APuzzleCall afriendFocus onan objectto bepresentReadVisualizeDanceBe inNatureCountBackwardsSqueezeA StressBallWatch aComedyOrganizeTalk aboutyourfeelingsListen toupliftingmusicSingOutLoudMake aGratitudeListGo ForA BriskWalkPracticeDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Crossword
  2. Sit in a quiet spot
  3. Do a Good Deed
  4. Positive Self Talk
  5. Color
  6. Journal
  7. Shoot Hoops
  8. Do A Puzzle
  9. Call a friend
  10. Focus on an object to be present
  11. Read
  12. Visualize
  13. Dance
  14. Be in Nature
  15. Count Backwards
  16. Squeeze A Stress Ball
  17. Watch a Comedy
  18. Organize
  19. Talk about your feelings
  20. Listen to uplifting music
  21. Sing Out Loud
  22. Make a Gratitude List
  23. Go For A Brisk Walk
  24. Practice Deep Breathing