ReadCall afriendDo aGoodDeedWatch aComedyDanceBe inNatureJournalShootHoopsPracticeDeepBreathingCountBackwardsVisualizeListen toupliftingmusicPositiveSelfTalkColorOrganizeSqueezeA StressBallMake aGratitudeListDo aCrosswordDo APuzzleSit in aquietspotSingOutLoudFocus onan objectto bepresentTalk aboutyourfeelingsGo ForA BriskWalkReadCall afriendDo aGoodDeedWatch aComedyDanceBe inNatureJournalShootHoopsPracticeDeepBreathingCountBackwardsVisualizeListen toupliftingmusicPositiveSelfTalkColorOrganizeSqueezeA StressBallMake aGratitudeListDo aCrosswordDo APuzzleSit in aquietspotSingOutLoudFocus onan objectto bepresentTalk aboutyourfeelingsGo ForA BriskWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Call a friend
  3. Do a Good Deed
  4. Watch a Comedy
  5. Dance
  6. Be in Nature
  7. Journal
  8. Shoot Hoops
  9. Practice Deep Breathing
  10. Count Backwards
  11. Visualize
  12. Listen to uplifting music
  13. Positive Self Talk
  14. Color
  15. Organize
  16. Squeeze A Stress Ball
  17. Make a Gratitude List
  18. Do a Crossword
  19. Do A Puzzle
  20. Sit in a quiet spot
  21. Sing Out Loud
  22. Focus on an object to be present
  23. Talk about your feelings
  24. Go For A Brisk Walk