PracticeDeepBreathingDo APuzzleGo ForA BriskWalkSingOutLoudColorWatch aComedyFocus onan objectto bepresentListen toupliftingmusicJournalOrganizeDo aGoodDeedDanceMake aGratitudeListReadBe inNaturePositiveSelfTalkSit in aquietspotDo aCrosswordCall afriendVisualizeTalk aboutyourfeelingsCountBackwardsSqueezeA StressBallShootHoopsPracticeDeepBreathingDo APuzzleGo ForA BriskWalkSingOutLoudColorWatch aComedyFocus onan objectto bepresentListen toupliftingmusicJournalOrganizeDo aGoodDeedDanceMake aGratitudeListReadBe inNaturePositiveSelfTalkSit in aquietspotDo aCrosswordCall afriendVisualizeTalk aboutyourfeelingsCountBackwardsSqueezeA StressBallShootHoops

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. Do A Puzzle
  3. Go For A Brisk Walk
  4. Sing Out Loud
  5. Color
  6. Watch a Comedy
  7. Focus on an object to be present
  8. Listen to uplifting music
  9. Journal
  10. Organize
  11. Do a Good Deed
  12. Dance
  13. Make a Gratitude List
  14. Read
  15. Be in Nature
  16. Positive Self Talk
  17. Sit in a quiet spot
  18. Do a Crossword
  19. Call a friend
  20. Visualize
  21. Talk about your feelings
  22. Count Backwards
  23. Squeeze A Stress Ball
  24. Shoot Hoops