Do APuzzleGo ForA BriskWalkShootHoopsPracticeDeepBreathingCountBackwardsBe inNatureSingOutLoudWatch aComedyDo aGoodDeedColorSit in aquietspotJournalListen toupliftingmusicTalk aboutyourfeelingsPositiveSelfTalkMake aGratitudeListOrganizeDanceVisualizeReadDo aCrosswordCall afriendSqueezeA StressBallFocus onan objectto bepresentDo APuzzleGo ForA BriskWalkShootHoopsPracticeDeepBreathingCountBackwardsBe inNatureSingOutLoudWatch aComedyDo aGoodDeedColorSit in aquietspotJournalListen toupliftingmusicTalk aboutyourfeelingsPositiveSelfTalkMake aGratitudeListOrganizeDanceVisualizeReadDo aCrosswordCall afriendSqueezeA StressBallFocus onan objectto bepresent

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do A Puzzle
  2. Go For A Brisk Walk
  3. Shoot Hoops
  4. Practice Deep Breathing
  5. Count Backwards
  6. Be in Nature
  7. Sing Out Loud
  8. Watch a Comedy
  9. Do a Good Deed
  10. Color
  11. Sit in a quiet spot
  12. Journal
  13. Listen to uplifting music
  14. Talk about your feelings
  15. Positive Self Talk
  16. Make a Gratitude List
  17. Organize
  18. Dance
  19. Visualize
  20. Read
  21. Do a Crossword
  22. Call a friend
  23. Squeeze A Stress Ball
  24. Focus on an object to be present