Squeezea StressBallColorGo fora BriskwalkCall AFriendJournalBe InNatureOrganizeVisualizeCountBackwardsDancePositiveSelfTalkWatch AComedyDo aGoodDeedShootHoopsTalk AboutYoursFeelingsListen toUpliftingMusicSingoutLoudDo apuzzleReadPracticeDeepBreathingDo aCrosswordSit in aquietspotFocus onan objectto bepresentMake aGratitudeListSqueezea StressBallColorGo fora BriskwalkCall AFriendJournalBe InNatureOrganizeVisualizeCountBackwardsDancePositiveSelfTalkWatch AComedyDo aGoodDeedShootHoopsTalk AboutYoursFeelingsListen toUpliftingMusicSingoutLoudDo apuzzleReadPracticeDeepBreathingDo aCrosswordSit in aquietspotFocus onan objectto bepresentMake aGratitudeList

Life Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Color
  3. Go for a Brisk walk
  4. Call A Friend
  5. Journal
  6. Be In Nature
  7. Organize
  8. Visualize
  9. Count Backwards
  10. Dance
  11. Positive Self Talk
  12. Watch A Comedy
  13. Do a Good Deed
  14. Shoot Hoops
  15. Talk About Yours Feelings
  16. Listen to Uplifting Music
  17. Sing out Loud
  18. Do a puzzle
  19. Read
  20. Practice Deep Breathing
  21. Do a Crossword
  22. Sit in a quiet spot
  23. Focus on an object to be present
  24. Make a Gratitude List