Color Sit in a quiet spot Make a Gratitude List Visualize Count Backwards Read Focus on an object to be present Practice Deep Breathing Watch A Comedy Dance Do a Crossword Shoot Hoops Talk About Yours Feelings Do a Good Deed Be In Nature Do a puzzle Listen to Uplifting Music Squeeze a Stress Ball Call A Friend Go for a Brisk walk Sing out Loud Organize Journal Positive Self Talk Color Sit in a quiet spot Make a Gratitude List Visualize Count Backwards Read Focus on an object to be present Practice Deep Breathing Watch A Comedy Dance Do a Crossword Shoot Hoops Talk About Yours Feelings Do a Good Deed Be In Nature Do a puzzle Listen to Uplifting Music Squeeze a Stress Ball Call A Friend Go for a Brisk walk Sing out Loud Organize Journal Positive Self Talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Color
Sit in a quiet spot
Make a Gratitude List
Visualize
Count Backwards
Read
Focus on an object to be present
Practice Deep Breathing
Watch A Comedy
Dance
Do a Crossword
Shoot Hoops
Talk About Yours Feelings
Do a Good Deed
Be In Nature
Do a puzzle
Listen to Uplifting Music
Squeeze a Stress Ball
Call A Friend
Go for a Brisk walk
Sing out Loud
Organize
Journal
Positive Self Talk