JournalWatch AComedyFocus onan objectto bepresentBe InNaturePositiveSelfTalkSit in aquietspotOrganizeListen toUpliftingMusicPracticeDeepBreathingColorDo aGoodDeedDanceMake aGratitudeListDo apuzzleTalk AboutYoursFeelingsSingoutLoudCountBackwardsReadSqueezea StressBallVisualizeCall AFriendDo aCrosswordShootHoopsGo fora BriskwalkJournalWatch AComedyFocus onan objectto bepresentBe InNaturePositiveSelfTalkSit in aquietspotOrganizeListen toUpliftingMusicPracticeDeepBreathingColorDo aGoodDeedDanceMake aGratitudeListDo apuzzleTalk AboutYoursFeelingsSingoutLoudCountBackwardsReadSqueezea StressBallVisualizeCall AFriendDo aCrosswordShootHoopsGo fora Briskwalk

Life Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Watch A Comedy
  3. Focus on an object to be present
  4. Be In Nature
  5. Positive Self Talk
  6. Sit in a quiet spot
  7. Organize
  8. Listen to Uplifting Music
  9. Practice Deep Breathing
  10. Color
  11. Do a Good Deed
  12. Dance
  13. Make a Gratitude List
  14. Do a puzzle
  15. Talk About Yours Feelings
  16. Sing out Loud
  17. Count Backwards
  18. Read
  19. Squeeze a Stress Ball
  20. Visualize
  21. Call A Friend
  22. Do a Crossword
  23. Shoot Hoops
  24. Go for a Brisk walk