Go fora BriskwalkSit in aquietspotPracticeDeepBreathingFocus onan objectto bepresentJournalVisualizeSqueezea StressBallBe InNatureShootHoopsOrganizeDo apuzzleCountBackwardsMake aGratitudeListDo aGoodDeedPositiveSelfTalkDanceWatch AComedyReadColorDo aCrosswordListen toUpliftingMusicTalk AboutYoursFeelingsCall AFriendSingoutLoudGo fora BriskwalkSit in aquietspotPracticeDeepBreathingFocus onan objectto bepresentJournalVisualizeSqueezea StressBallBe InNatureShootHoopsOrganizeDo apuzzleCountBackwardsMake aGratitudeListDo aGoodDeedPositiveSelfTalkDanceWatch AComedyReadColorDo aCrosswordListen toUpliftingMusicTalk AboutYoursFeelingsCall AFriendSingoutLoud

Life Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Brisk walk
  2. Sit in a quiet spot
  3. Practice Deep Breathing
  4. Focus on an object to be present
  5. Journal
  6. Visualize
  7. Squeeze a Stress Ball
  8. Be In Nature
  9. Shoot Hoops
  10. Organize
  11. Do a puzzle
  12. Count Backwards
  13. Make a Gratitude List
  14. Do a Good Deed
  15. Positive Self Talk
  16. Dance
  17. Watch A Comedy
  18. Read
  19. Color
  20. Do a Crossword
  21. Listen to Uplifting Music
  22. Talk About Yours Feelings
  23. Call A Friend
  24. Sing out Loud