Sit in aquietspotJournalPracticeDeepBreathingBe InNatureReadDo aCrosswordMake aGratitudeListTalk AboutYoursFeelingsShootHoopsSqueezea StressBallGo fora BriskwalkDo apuzzleFocus onan objectto bepresentDanceListen toUpliftingMusicVisualizeWatch AComedyDo aGoodDeedCall AFriendCountBackwardsSingoutLoudPositiveSelfTalkOrganizeColorSit in aquietspotJournalPracticeDeepBreathingBe InNatureReadDo aCrosswordMake aGratitudeListTalk AboutYoursFeelingsShootHoopsSqueezea StressBallGo fora BriskwalkDo apuzzleFocus onan objectto bepresentDanceListen toUpliftingMusicVisualizeWatch AComedyDo aGoodDeedCall AFriendCountBackwardsSingoutLoudPositiveSelfTalkOrganizeColor

Life Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a quiet spot
  2. Journal
  3. Practice Deep Breathing
  4. Be In Nature
  5. Read
  6. Do a Crossword
  7. Make a Gratitude List
  8. Talk About Yours Feelings
  9. Shoot Hoops
  10. Squeeze a Stress Ball
  11. Go for a Brisk walk
  12. Do a puzzle
  13. Focus on an object to be present
  14. Dance
  15. Listen to Uplifting Music
  16. Visualize
  17. Watch A Comedy
  18. Do a Good Deed
  19. Call A Friend
  20. Count Backwards
  21. Sing out Loud
  22. Positive Self Talk
  23. Organize
  24. Color