5 days a week Loose Rugs and Carpet Fiber Rich 30 minutes a day SALT 1 table- spoon or less Tai Chi MOVE MORE sit less Shower Chair Dentist Moderate Intensity if possible YOGA 150 minutes a week Fire/ Smoke Alarm Strengthen your muscles Grab Bars Improve your Balance Rainbow Plate Connect with family & friends Slip Resistant Call the doctor or pharmacist Better Sleep Motion Activated Night Lights Annual Vision Check up 5 days a week Loose Rugs and Carpet Fiber Rich 30 minutes a day SALT 1 table- spoon or less Tai Chi MOVE MORE sit less Shower Chair Dentist Moderate Intensity if possible YOGA 150 minutes a week Fire/ Smoke Alarm Strengthen your muscles Grab Bars Improve your Balance Rainbow Plate Connect with family & friends Slip Resistant Call the doctor or pharmacist Better Sleep Motion Activated Night Lights Annual Vision Check up
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 days a week
Loose
Rugs and Carpet
Fiber Rich
30 minutes a day
SALT
1 table-spoon or less
Tai Chi
MOVE MORE sit less
Shower Chair
Dentist
Moderate Intensity if possible
YOGA
150 minutes a week
Fire/
Smoke Alarm
Strengthen your muscles
Grab Bars
Improve your Balance
Rainbow Plate
Connect with family & friends
Slip Resistant
Call the doctor or pharmacist
Better Sleep
Motion Activated Night Lights
Annual Vision Check up