10SecondBridge5CrabsKicks30SecondJog inPlace10SecondBalance7 FrogJumps5 SecondToe Touch14 ToeTaps15 JumpandTwists11Pianokeys6Firecrackers10JumpingJacks7Swimmers10SecondSit andReach5RussianTwists6 FootCircles10 ArmCircles12JumpRopes5 BallBounces4 NeckStretches5 Elbowto Knee10 LineJumps10Crunches2 StarBursts20Scissors10SecondBridge5CrabsKicks30SecondJog inPlace10SecondBalance7 FrogJumps5 SecondToe Touch14 ToeTaps15 JumpandTwists11Pianokeys6Firecrackers10JumpingJacks7Swimmers10SecondSit andReach5RussianTwists6 FootCircles10 ArmCircles12JumpRopes5 BallBounces4 NeckStretches5 Elbowto Knee10 LineJumps10Crunches2 StarBursts20Scissors

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Second Bridge
  2. 5 Crabs Kicks
  3. 30 Second Jog in Place
  4. 10 Second Balance
  5. 7 Frog Jumps
  6. 5 Second Toe Touch
  7. 14 Toe Taps
  8. 15 Jump and Twists
  9. 11 Piano keys
  10. 6 Firecrackers
  11. 10 Jumping Jacks
  12. 7 Swimmers
  13. 10 Second Sit and Reach
  14. 5 Russian Twists
  15. 6 Foot Circles
  16. 10 Arm Circles
  17. 12 Jump Ropes
  18. 5 Ball Bounces
  19. 4 Neck Stretches
  20. 5 Elbow to Knee
  21. 10 Line Jumps
  22. 10 Crunches
  23. 2 Star Bursts
  24. 20 Scissors