30SecondJog inPlace6 FootCircles15 JumpandTwists14 ToeTaps5RussianTwists4 NeckStretches10SecondBalance12JumpRopes10 ArmCircles20Scissors5 Elbowto Knee5 BallBounces10SecondSit andReach7Swimmers10SecondBridge6Firecrackers7 FrogJumps11Pianokeys5 SecondToe Touch10Crunches10JumpingJacks5CrabsKicks10 LineJumps2 StarBursts30SecondJog inPlace6 FootCircles15 JumpandTwists14 ToeTaps5RussianTwists4 NeckStretches10SecondBalance12JumpRopes10 ArmCircles20Scissors5 Elbowto Knee5 BallBounces10SecondSit andReach7Swimmers10SecondBridge6Firecrackers7 FrogJumps11Pianokeys5 SecondToe Touch10Crunches10JumpingJacks5CrabsKicks10 LineJumps2 StarBursts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Jog in Place
  2. 6 Foot Circles
  3. 15 Jump and Twists
  4. 14 Toe Taps
  5. 5 Russian Twists
  6. 4 Neck Stretches
  7. 10 Second Balance
  8. 12 Jump Ropes
  9. 10 Arm Circles
  10. 20 Scissors
  11. 5 Elbow to Knee
  12. 5 Ball Bounces
  13. 10 Second Sit and Reach
  14. 7 Swimmers
  15. 10 Second Bridge
  16. 6 Firecrackers
  17. 7 Frog Jumps
  18. 11 Piano keys
  19. 5 Second Toe Touch
  20. 10 Crunches
  21. 10 Jumping Jacks
  22. 5 Crabs Kicks
  23. 10 Line Jumps
  24. 2 Star Bursts