Write apoem orsonglyricsDanceColoringSqueezea stressballDo agooddeedWatch amovie orshowCall afriend orfamilymemberComplimentsomeoneWriteabout howyou arefeelingVisualizationCrochetListentomusicSkiprocksWatchsomethingfunnyonlineJournalPaintingPlaysolitaireYellinto apillowMake acollage offavoritethingsReadingGo fora walkChewgumDrawMake acollage ofpositivefutureWrite apoem orsonglyricsDanceColoringSqueezea stressballDo agooddeedWatch amovie orshowCall afriend orfamilymemberComplimentsomeoneWriteabout howyou arefeelingVisualizationCrochetListentomusicSkiprocksWatchsomethingfunnyonlineJournalPaintingPlaysolitaireYellinto apillowMake acollage offavoritethingsReadingGo fora walkChewgumDrawMake acollage ofpositivefuture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a poem or song lyrics
  2. Dance
  3. Coloring
  4. Squeeze a stress ball
  5. Do a good deed
  6. Watch a movie or show
  7. Call a friend or family member
  8. Compliment someone
  9. Write about how you are feeling
  10. Visualization
  11. Crochet
  12. Listen to music
  13. Skip rocks
  14. Watch something funny online
  15. Journal
  16. Painting
  17. Play solitaire
  18. Yell into a pillow
  19. Make a collage of favorite things
  20. Reading
  21. Go for a walk
  22. Chew gum
  23. Draw
  24. Make a collage of positive future