Do agooddeedWrite apoem orsonglyricsGo fora walkMake acollage offavoritethingsColoringYellinto apillowCrochetPlaysolitaireJournalMake acollage ofpositivefutureChewgumWatchsomethingfunnyonlineWatch amovie orshowPaintingDrawSqueezea stressballReadingDanceComplimentsomeoneCall afriend orfamilymemberWriteabout howyou arefeelingListentomusicSkiprocksVisualizationDo agooddeedWrite apoem orsonglyricsGo fora walkMake acollage offavoritethingsColoringYellinto apillowCrochetPlaysolitaireJournalMake acollage ofpositivefutureChewgumWatchsomethingfunnyonlineWatch amovie orshowPaintingDrawSqueezea stressballReadingDanceComplimentsomeoneCall afriend orfamilymemberWriteabout howyou arefeelingListentomusicSkiprocksVisualization

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a good deed
  2. Write a poem or song lyrics
  3. Go for a walk
  4. Make a collage of favorite things
  5. Coloring
  6. Yell into a pillow
  7. Crochet
  8. Play solitaire
  9. Journal
  10. Make a collage of positive future
  11. Chew gum
  12. Watch something funny online
  13. Watch a movie or show
  14. Painting
  15. Draw
  16. Squeeze a stress ball
  17. Reading
  18. Dance
  19. Compliment someone
  20. Call a friend or family member
  21. Write about how you are feeling
  22. Listen to music
  23. Skip rocks
  24. Visualization