PaintingMake acollage ofpositivefutureWatchsomethingfunnyonlineListentomusicGo fora walkReadingPlaysolitaireJournalColoringCall afriend orfamilymemberVisualizationWriteabout howyou arefeelingDrawMake acollage offavoritethingsCrochetYellinto apillowDo agooddeedSqueezea stressballWrite apoem orsonglyricsDanceWatch amovie orshowComplimentsomeoneSkiprocksChewgumPaintingMake acollage ofpositivefutureWatchsomethingfunnyonlineListentomusicGo fora walkReadingPlaysolitaireJournalColoringCall afriend orfamilymemberVisualizationWriteabout howyou arefeelingDrawMake acollage offavoritethingsCrochetYellinto apillowDo agooddeedSqueezea stressballWrite apoem orsonglyricsDanceWatch amovie orshowComplimentsomeoneSkiprocksChewgum

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Make a collage of positive future
  3. Watch something funny online
  4. Listen to music
  5. Go for a walk
  6. Reading
  7. Play solitaire
  8. Journal
  9. Coloring
  10. Call a friend or family member
  11. Visualization
  12. Write about how you are feeling
  13. Draw
  14. Make a collage of favorite things
  15. Crochet
  16. Yell into a pillow
  17. Do a good deed
  18. Squeeze a stress ball
  19. Write a poem or song lyrics
  20. Dance
  21. Watch a movie or show
  22. Compliment someone
  23. Skip rocks
  24. Chew gum