JournalDo agooddeedWrite apoem orsonglyricsChewgumDrawGo fora walkWatch amovie orshowComplimentsomeoneCrochetWriteabout howyou arefeelingVisualizationYellinto apillowSqueezea stressballListentomusicMake acollage ofpositivefuturePaintingCall afriend orfamilymemberWatchsomethingfunnyonlineReadingColoringPlaysolitaireSkiprocksDanceMake acollage offavoritethingsJournalDo agooddeedWrite apoem orsonglyricsChewgumDrawGo fora walkWatch amovie orshowComplimentsomeoneCrochetWriteabout howyou arefeelingVisualizationYellinto apillowSqueezea stressballListentomusicMake acollage ofpositivefuturePaintingCall afriend orfamilymemberWatchsomethingfunnyonlineReadingColoringPlaysolitaireSkiprocksDanceMake acollage offavoritethings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Do a good deed
  3. Write a poem or song lyrics
  4. Chew gum
  5. Draw
  6. Go for a walk
  7. Watch a movie or show
  8. Compliment someone
  9. Crochet
  10. Write about how you are feeling
  11. Visualization
  12. Yell into a pillow
  13. Squeeze a stress ball
  14. Listen to music
  15. Make a collage of positive future
  16. Painting
  17. Call a friend or family member
  18. Watch something funny online
  19. Reading
  20. Coloring
  21. Play solitaire
  22. Skip rocks
  23. Dance
  24. Make a collage of favorite things