CrochetDo agooddeedGo fora walkSkiprocksCall afriend orfamilymemberListentomusicWatch amovie orshowDrawWrite apoem orsonglyricsMake acollage offavoritethingsReadingWriteabout howyou arefeelingVisualizationColoringPlaysolitaireMake acollage ofpositivefutureDanceJournalSqueezea stressballWatchsomethingfunnyonlineYellinto apillowComplimentsomeonePaintingChewgumCrochetDo agooddeedGo fora walkSkiprocksCall afriend orfamilymemberListentomusicWatch amovie orshowDrawWrite apoem orsonglyricsMake acollage offavoritethingsReadingWriteabout howyou arefeelingVisualizationColoringPlaysolitaireMake acollage ofpositivefutureDanceJournalSqueezea stressballWatchsomethingfunnyonlineYellinto apillowComplimentsomeonePaintingChewgum

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crochet
  2. Do a good deed
  3. Go for a walk
  4. Skip rocks
  5. Call a friend or family member
  6. Listen to music
  7. Watch a movie or show
  8. Draw
  9. Write a poem or song lyrics
  10. Make a collage of favorite things
  11. Reading
  12. Write about how you are feeling
  13. Visualization
  14. Coloring
  15. Play solitaire
  16. Make a collage of positive future
  17. Dance
  18. Journal
  19. Squeeze a stress ball
  20. Watch something funny online
  21. Yell into a pillow
  22. Compliment someone
  23. Painting
  24. Chew gum