CrochetVisualizationListentomusicColoringDanceSqueezea stressballPlaysolitaireMake acollage ofpositivefutureWriteabout howyou arefeelingMake acollage offavoritethingsWatchsomethingfunnyonlinePaintingReadingDrawWatch amovie orshowDo agooddeedYellinto apillowChewgumSkiprocksCall afriend orfamilymemberComplimentsomeoneJournalWrite apoem orsonglyricsGo fora walkCrochetVisualizationListentomusicColoringDanceSqueezea stressballPlaysolitaireMake acollage ofpositivefutureWriteabout howyou arefeelingMake acollage offavoritethingsWatchsomethingfunnyonlinePaintingReadingDrawWatch amovie orshowDo agooddeedYellinto apillowChewgumSkiprocksCall afriend orfamilymemberComplimentsomeoneJournalWrite apoem orsonglyricsGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crochet
  2. Visualization
  3. Listen to music
  4. Coloring
  5. Dance
  6. Squeeze a stress ball
  7. Play solitaire
  8. Make a collage of positive future
  9. Write about how you are feeling
  10. Make a collage of favorite things
  11. Watch something funny online
  12. Painting
  13. Reading
  14. Draw
  15. Watch a movie or show
  16. Do a good deed
  17. Yell into a pillow
  18. Chew gum
  19. Skip rocks
  20. Call a friend or family member
  21. Compliment someone
  22. Journal
  23. Write a poem or song lyrics
  24. Go for a walk