ChewgumListentomusicYellinto apillowWrite apoem orsonglyricsGo fora walkReadingPlaysolitaireMake acollage ofpositivefutureDrawDanceJournalWatch amovie orshowWatchsomethingfunnyonlineComplimentsomeoneWriteabout howyou arefeelingSqueezea stressballPaintingCrochetColoringCall afriend orfamilymemberMake acollage offavoritethingsVisualizationSkiprocksDo agooddeedChewgumListentomusicYellinto apillowWrite apoem orsonglyricsGo fora walkReadingPlaysolitaireMake acollage ofpositivefutureDrawDanceJournalWatch amovie orshowWatchsomethingfunnyonlineComplimentsomeoneWriteabout howyou arefeelingSqueezea stressballPaintingCrochetColoringCall afriend orfamilymemberMake acollage offavoritethingsVisualizationSkiprocksDo agooddeed

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chew gum
  2. Listen to music
  3. Yell into a pillow
  4. Write a poem or song lyrics
  5. Go for a walk
  6. Reading
  7. Play solitaire
  8. Make a collage of positive future
  9. Draw
  10. Dance
  11. Journal
  12. Watch a movie or show
  13. Watch something funny online
  14. Compliment someone
  15. Write about how you are feeling
  16. Squeeze a stress ball
  17. Painting
  18. Crochet
  19. Coloring
  20. Call a friend or family member
  21. Make a collage of favorite things
  22. Visualization
  23. Skip rocks
  24. Do a good deed