PlaysolitaireSqueezea stressballChewgumWatch amovie orshowCrochetDrawDanceMake acollage ofpositivefutureVisualizationDo agooddeedJournalYellinto apillowCall afriend orfamilymemberWriteabout howyou arefeelingWatchsomethingfunnyonlineReadingGo fora walkWrite apoem orsonglyricsMake acollage offavoritethingsSkiprocksListentomusicPaintingComplimentsomeoneColoringPlaysolitaireSqueezea stressballChewgumWatch amovie orshowCrochetDrawDanceMake acollage ofpositivefutureVisualizationDo agooddeedJournalYellinto apillowCall afriend orfamilymemberWriteabout howyou arefeelingWatchsomethingfunnyonlineReadingGo fora walkWrite apoem orsonglyricsMake acollage offavoritethingsSkiprocksListentomusicPaintingComplimentsomeoneColoring

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play solitaire
  2. Squeeze a stress ball
  3. Chew gum
  4. Watch a movie or show
  5. Crochet
  6. Draw
  7. Dance
  8. Make a collage of positive future
  9. Visualization
  10. Do a good deed
  11. Journal
  12. Yell into a pillow
  13. Call a friend or family member
  14. Write about how you are feeling
  15. Watch something funny online
  16. Reading
  17. Go for a walk
  18. Write a poem or song lyrics
  19. Make a collage of favorite things
  20. Skip rocks
  21. Listen to music
  22. Painting
  23. Compliment someone
  24. Coloring