Call afriend orfamilymemberWatchsomethingfunnyonlineListentomusicReadingJournalColoringDrawMake acollage ofpositivefutureSkiprocksWriteabout howyou arefeelingVisualizationYellinto apillowComplimentsomeoneWatch amovie orshowPaintingDancePlaysolitaireWrite apoem orsonglyricsGo fora walkSqueezea stressballDo agooddeedCrochetChewgumMake acollage offavoritethingsCall afriend orfamilymemberWatchsomethingfunnyonlineListentomusicReadingJournalColoringDrawMake acollage ofpositivefutureSkiprocksWriteabout howyou arefeelingVisualizationYellinto apillowComplimentsomeoneWatch amovie orshowPaintingDancePlaysolitaireWrite apoem orsonglyricsGo fora walkSqueezea stressballDo agooddeedCrochetChewgumMake acollage offavoritethings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Watch something funny online
  3. Listen to music
  4. Reading
  5. Journal
  6. Coloring
  7. Draw
  8. Make a collage of positive future
  9. Skip rocks
  10. Write about how you are feeling
  11. Visualization
  12. Yell into a pillow
  13. Compliment someone
  14. Watch a movie or show
  15. Painting
  16. Dance
  17. Play solitaire
  18. Write a poem or song lyrics
  19. Go for a walk
  20. Squeeze a stress ball
  21. Do a good deed
  22. Crochet
  23. Chew gum
  24. Make a collage of favorite things