PaintingWatch amovie orshowListentomusicWrite apoem orsonglyricsChewgumGo fora walkYellinto apillowDo agooddeedPlaysolitaireReadingCrochetCall afriend orfamilymemberComplimentsomeoneWriteabout howyou arefeelingDanceDrawJournalSqueezea stressballWatchsomethingfunnyonlineMake acollage ofpositivefutureColoringMake acollage offavoritethingsVisualizationSkiprocksPaintingWatch amovie orshowListentomusicWrite apoem orsonglyricsChewgumGo fora walkYellinto apillowDo agooddeedPlaysolitaireReadingCrochetCall afriend orfamilymemberComplimentsomeoneWriteabout howyou arefeelingDanceDrawJournalSqueezea stressballWatchsomethingfunnyonlineMake acollage ofpositivefutureColoringMake acollage offavoritethingsVisualizationSkiprocks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Watch a movie or show
  3. Listen to music
  4. Write a poem or song lyrics
  5. Chew gum
  6. Go for a walk
  7. Yell into a pillow
  8. Do a good deed
  9. Play solitaire
  10. Reading
  11. Crochet
  12. Call a friend or family member
  13. Compliment someone
  14. Write about how you are feeling
  15. Dance
  16. Draw
  17. Journal
  18. Squeeze a stress ball
  19. Watch something funny online
  20. Make a collage of positive future
  21. Coloring
  22. Make a collage of favorite things
  23. Visualization
  24. Skip rocks