VisualizationListentomusicDrawChewgumDanceJournalWrite apoem orsonglyricsPaintingWatchsomethingfunnyonlineSqueezea stressballPlaysolitaireWatch amovie orshowCall afriend orfamilymemberMake acollage ofpositivefutureReadingComplimentsomeoneSkiprocksColoringYellinto apillowDo agooddeedCrochetMake acollage offavoritethingsWriteabout howyou arefeelingGo fora walkVisualizationListentomusicDrawChewgumDanceJournalWrite apoem orsonglyricsPaintingWatchsomethingfunnyonlineSqueezea stressballPlaysolitaireWatch amovie orshowCall afriend orfamilymemberMake acollage ofpositivefutureReadingComplimentsomeoneSkiprocksColoringYellinto apillowDo agooddeedCrochetMake acollage offavoritethingsWriteabout howyou arefeelingGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualization
  2. Listen to music
  3. Draw
  4. Chew gum
  5. Dance
  6. Journal
  7. Write a poem or song lyrics
  8. Painting
  9. Watch something funny online
  10. Squeeze a stress ball
  11. Play solitaire
  12. Watch a movie or show
  13. Call a friend or family member
  14. Make a collage of positive future
  15. Reading
  16. Compliment someone
  17. Skip rocks
  18. Coloring
  19. Yell into a pillow
  20. Do a good deed
  21. Crochet
  22. Make a collage of favorite things
  23. Write about how you are feeling
  24. Go for a walk