Call afriend orfamilymemberReadingDo agooddeedComplimentsomeoneGo fora walkChewgumYellinto apillowListentomusicSkiprocksVisualizationDanceSqueezea stressballJournalDrawColoringWriteabout howyou arefeelingCrochetWatch amovie orshowPaintingMake acollage ofpositivefutureMake acollage offavoritethingsPlaysolitaireWatchsomethingfunnyonlineWrite apoem orsonglyricsCall afriend orfamilymemberReadingDo agooddeedComplimentsomeoneGo fora walkChewgumYellinto apillowListentomusicSkiprocksVisualizationDanceSqueezea stressballJournalDrawColoringWriteabout howyou arefeelingCrochetWatch amovie orshowPaintingMake acollage ofpositivefutureMake acollage offavoritethingsPlaysolitaireWatchsomethingfunnyonlineWrite apoem orsonglyrics

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Reading
  3. Do a good deed
  4. Compliment someone
  5. Go for a walk
  6. Chew gum
  7. Yell into a pillow
  8. Listen to music
  9. Skip rocks
  10. Visualization
  11. Dance
  12. Squeeze a stress ball
  13. Journal
  14. Draw
  15. Coloring
  16. Write about how you are feeling
  17. Crochet
  18. Watch a movie or show
  19. Painting
  20. Make a collage of positive future
  21. Make a collage of favorite things
  22. Play solitaire
  23. Watch something funny online
  24. Write a poem or song lyrics