Call afriend orfamilymemberJournalPlaysolitaireReadingVisualizationSkiprocksSqueezea stressballYellinto apillowWrite apoem orsonglyricsChewgumWatchsomethingfunnyonlineWatch amovie orshowDrawMake acollage offavoritethingsCrochetPaintingDo agooddeedDanceListentomusicColoringGo fora walkComplimentsomeoneMake acollage ofpositivefutureWriteabout howyou arefeelingCall afriend orfamilymemberJournalPlaysolitaireReadingVisualizationSkiprocksSqueezea stressballYellinto apillowWrite apoem orsonglyricsChewgumWatchsomethingfunnyonlineWatch amovie orshowDrawMake acollage offavoritethingsCrochetPaintingDo agooddeedDanceListentomusicColoringGo fora walkComplimentsomeoneMake acollage ofpositivefutureWriteabout howyou arefeeling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Journal
  3. Play solitaire
  4. Reading
  5. Visualization
  6. Skip rocks
  7. Squeeze a stress ball
  8. Yell into a pillow
  9. Write a poem or song lyrics
  10. Chew gum
  11. Watch something funny online
  12. Watch a movie or show
  13. Draw
  14. Make a collage of favorite things
  15. Crochet
  16. Painting
  17. Do a good deed
  18. Dance
  19. Listen to music
  20. Coloring
  21. Go for a walk
  22. Compliment someone
  23. Make a collage of positive future
  24. Write about how you are feeling