Make acollage offavoritethingsSkiprocksDanceReadingDo agooddeedColoringPlaysolitairePaintingWrite apoem orsonglyricsCall afriend orfamilymemberWriteabout howyou arefeelingWatch amovie orshowComplimentsomeoneJournalWatchsomethingfunnyonlineCrochetListentomusicMake acollage ofpositivefutureVisualizationSqueezea stressballDrawYellinto apillowChewgumGo fora walkMake acollage offavoritethingsSkiprocksDanceReadingDo agooddeedColoringPlaysolitairePaintingWrite apoem orsonglyricsCall afriend orfamilymemberWriteabout howyou arefeelingWatch amovie orshowComplimentsomeoneJournalWatchsomethingfunnyonlineCrochetListentomusicMake acollage ofpositivefutureVisualizationSqueezea stressballDrawYellinto apillowChewgumGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a collage of favorite things
  2. Skip rocks
  3. Dance
  4. Reading
  5. Do a good deed
  6. Coloring
  7. Play solitaire
  8. Painting
  9. Write a poem or song lyrics
  10. Call a friend or family member
  11. Write about how you are feeling
  12. Watch a movie or show
  13. Compliment someone
  14. Journal
  15. Watch something funny online
  16. Crochet
  17. Listen to music
  18. Make a collage of positive future
  19. Visualization
  20. Squeeze a stress ball
  21. Draw
  22. Yell into a pillow
  23. Chew gum
  24. Go for a walk