RotatingDeadliftVerticaljumpsSquatsHop onrt/lt footSkiJumpsCalfRaisesHeelTapsDeepBreathingExtendedToe (shin)TouchJumpingJacksShake outHandsand feetJog inplaceJumpingRopeStandingBicycleShadowboxingTip totoeStretchCrossCrawlStep andChoprt/ltSkatingWindmillBehindback handclaspreachwristreachrt/ltTricepDipsQuadStretchDrawingLazyEightsrt/ltRotatingDeadliftVerticaljumpsSquatsHop onrt/lt footSkiJumpsCalfRaisesHeelTapsDeepBreathingExtendedToe (shin)TouchJumpingJacksShake outHandsand feetJog inplaceJumpingRopeStandingBicycleShadowboxingTip totoeStretchCrossCrawlStep andChoprt/ltSkatingWindmillBehindback handclaspreachwristreachrt/ltTricepDipsQuadStretchDrawingLazyEightsrt/lt

Physical Activity Boosts Brain Power presentation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rotating Deadlift
  2. Vertical jumps
  3. Squats
  4. Hop on rt/lt foot
  5. Ski Jumps
  6. Calf Raises
  7. Heel Taps
  8. Deep Breathing
  9. Extended Toe (shin) Touch
  10. Jumping Jacks
  11. Shake out Hands and feet
  12. Jog in place
  13. Jumping Rope
  14. Standing Bicycle
  15. Shadow boxing
  16. Tip to toe Stretch
  17. Cross Crawl
  18. Step and Chop rt/lt
  19. Skating Windmill
  20. Behind back hand clasp reach
  21. wrist reach rt/lt
  22. Tricep Dips
  23. Quad Stretch
  24. Drawing Lazy Eights rt/lt