Shake outHandsand feetExtendedToe (shin)TouchSkiJumpsTip totoeStretchBehindback handclaspreachStandingBicyclewristreachrt/ltShadowboxingDrawingLazyEightsrt/ltRotatingDeadliftSquatsJog inplaceCrossCrawlTricepDipsCalfRaisesJumpingRopeDeepBreathingVerticaljumpsHeelTapsHop onrt/lt footSkatingWindmillJumpingJacksStep andChoprt/ltQuadStretchShake outHandsand feetExtendedToe (shin)TouchSkiJumpsTip totoeStretchBehindback handclaspreachStandingBicyclewristreachrt/ltShadowboxingDrawingLazyEightsrt/ltRotatingDeadliftSquatsJog inplaceCrossCrawlTricepDipsCalfRaisesJumpingRopeDeepBreathingVerticaljumpsHeelTapsHop onrt/lt footSkatingWindmillJumpingJacksStep andChoprt/ltQuadStretch

Physical Activity Boosts Brain Power presentation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shake out Hands and feet
  2. Extended Toe (shin) Touch
  3. Ski Jumps
  4. Tip to toe Stretch
  5. Behind back hand clasp reach
  6. Standing Bicycle
  7. wrist reach rt/lt
  8. Shadow boxing
  9. Drawing Lazy Eights rt/lt
  10. Rotating Deadlift
  11. Squats
  12. Jog in place
  13. Cross Crawl
  14. Tricep Dips
  15. Calf Raises
  16. Jumping Rope
  17. Deep Breathing
  18. Vertical jumps
  19. Heel Taps
  20. Hop on rt/lt foot
  21. Skating Windmill
  22. Jumping Jacks
  23. Step and Chop rt/lt
  24. Quad Stretch