DeepBreathingShadowboxingShake outHandsand feetHeelTapsJumpingJacksTricepDipswristreachrt/ltCrossCrawlSkiJumpsRotatingDeadliftBehindback handclaspreachStep andChoprt/ltHop onrt/lt footSkatingWindmillJumpingRopeCalfRaisesStandingBicycleExtendedToe (shin)TouchVerticaljumpsSquatsQuadStretchDrawingLazyEightsrt/ltJog inplaceTip totoeStretchDeepBreathingShadowboxingShake outHandsand feetHeelTapsJumpingJacksTricepDipswristreachrt/ltCrossCrawlSkiJumpsRotatingDeadliftBehindback handclaspreachStep andChoprt/ltHop onrt/lt footSkatingWindmillJumpingRopeCalfRaisesStandingBicycleExtendedToe (shin)TouchVerticaljumpsSquatsQuadStretchDrawingLazyEightsrt/ltJog inplaceTip totoeStretch

Physical Activity Boosts Brain Power presentation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Shadow boxing
  3. Shake out Hands and feet
  4. Heel Taps
  5. Jumping Jacks
  6. Tricep Dips
  7. wrist reach rt/lt
  8. Cross Crawl
  9. Ski Jumps
  10. Rotating Deadlift
  11. Behind back hand clasp reach
  12. Step and Chop rt/lt
  13. Hop on rt/lt foot
  14. Skating Windmill
  15. Jumping Rope
  16. Calf Raises
  17. Standing Bicycle
  18. Extended Toe (shin) Touch
  19. Vertical jumps
  20. Squats
  21. Quad Stretch
  22. Drawing Lazy Eights rt/lt
  23. Jog in place
  24. Tip to toe Stretch