PracticeddeepbreathingThoughtaboutsomethingyou'regrateful forWatcheda funmovieSaidaffirmtionsDeclutteredyour spaceSethealthyboundariesMeditatedDidsomethingnice forsomeoneAte yourfavoritefoodSpenttimeoutsideStretchedyourmusclesMadeartGot agoodnight'ssleepEnjoyeda warmbeverageListened tosomethingthat inspiredyouDidsomethingthat madeyou laughCuddledwith apetReflected on youraccomplishmentsExercisedLit yourfavoritecandlePracticedSelf-compassionListenedto musicSpent qualitytime withfamily orfriendsUnpluggedfromtechnologyPracticeddeepbreathingThoughtaboutsomethingyou'regrateful forWatcheda funmovieSaidaffirmtionsDeclutteredyour spaceSethealthyboundariesMeditatedDidsomethingnice forsomeoneAte yourfavoritefoodSpenttimeoutsideStretchedyourmusclesMadeartGot agoodnight'ssleepEnjoyeda warmbeverageListened tosomethingthat inspiredyouDidsomethingthat madeyou laughCuddledwith apetReflected on youraccomplishmentsExercisedLit yourfavoritecandlePracticedSelf-compassionListenedto musicSpent qualitytime withfamily orfriendsUnpluggedfromtechnology

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced deep breathing
  2. Thought about something you're grateful for
  3. Watched a fun movie
  4. Said affirmtions
  5. Decluttered your space
  6. Set healthy boundaries
  7. Meditated
  8. Did something nice for someone
  9. Ate your favorite food
  10. Spent time outside
  11. Stretched your muscles
  12. Made art
  13. Got a good night's sleep
  14. Enjoyed a warm beverage
  15. Listened to something that inspired you
  16. Did something that made you laugh
  17. Cuddled with a pet
  18. Reflected on your accomplishments
  19. Exercised
  20. Lit your favorite candle
  21. Practiced Self-compassion
  22. Listened to music
  23. Spent quality time with family or friends
  24. Unplugged from technology