Listened tosomethingthat inspiredyouEnjoyeda warmbeveragePracticedSelf-compassionGot agoodnight'ssleepSethealthyboundariesThoughtaboutsomethingyou'regrateful forSpent qualitytime withfamily orfriendsAte yourfavoritefoodPracticeddeepbreathingDidsomethingnice forsomeoneUnpluggedfromtechnologyReflected on youraccomplishmentsMadeartLit yourfavoritecandleDidsomethingthat madeyou laughMeditatedSaidaffirmtionsDeclutteredyour spaceCuddledwith apetSpenttimeoutsideStretchedyourmusclesExercisedWatcheda funmovieListenedto musicListened tosomethingthat inspiredyouEnjoyeda warmbeveragePracticedSelf-compassionGot agoodnight'ssleepSethealthyboundariesThoughtaboutsomethingyou'regrateful forSpent qualitytime withfamily orfriendsAte yourfavoritefoodPracticeddeepbreathingDidsomethingnice forsomeoneUnpluggedfromtechnologyReflected on youraccomplishmentsMadeartLit yourfavoritecandleDidsomethingthat madeyou laughMeditatedSaidaffirmtionsDeclutteredyour spaceCuddledwith apetSpenttimeoutsideStretchedyourmusclesExercisedWatcheda funmovieListenedto music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to something that inspired you
  2. Enjoyed a warm beverage
  3. Practiced Self-compassion
  4. Got a good night's sleep
  5. Set healthy boundaries
  6. Thought about something you're grateful for
  7. Spent quality time with family or friends
  8. Ate your favorite food
  9. Practiced deep breathing
  10. Did something nice for someone
  11. Unplugged from technology
  12. Reflected on your accomplishments
  13. Made art
  14. Lit your favorite candle
  15. Did something that made you laugh
  16. Meditated
  17. Said affirmtions
  18. Decluttered your space
  19. Cuddled with a pet
  20. Spent time outside
  21. Stretched your muscles
  22. Exercised
  23. Watched a fun movie
  24. Listened to music