PracticedSelf-compassionListenedto musicWatcheda funmovieMadeartSpenttimeoutsideDidsomethingthat madeyou laughStretchedyourmusclesCuddledwith apetEnjoyeda warmbeverageDidsomethingnice forsomeonePracticeddeepbreathingThoughtaboutsomethingyou'regrateful forSaidaffirmtionsExercisedListened tosomethingthat inspiredyouSethealthyboundariesMeditatedLit yourfavoritecandleAte yourfavoritefoodReflected on youraccomplishmentsUnpluggedfromtechnologyDeclutteredyour spaceSpent qualitytime withfamily orfriendsGot agoodnight'ssleepPracticedSelf-compassionListenedto musicWatcheda funmovieMadeartSpenttimeoutsideDidsomethingthat madeyou laughStretchedyourmusclesCuddledwith apetEnjoyeda warmbeverageDidsomethingnice forsomeonePracticeddeepbreathingThoughtaboutsomethingyou'regrateful forSaidaffirmtionsExercisedListened tosomethingthat inspiredyouSethealthyboundariesMeditatedLit yourfavoritecandleAte yourfavoritefoodReflected on youraccomplishmentsUnpluggedfromtechnologyDeclutteredyour spaceSpent qualitytime withfamily orfriendsGot agoodnight'ssleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Self-compassion
  2. Listened to music
  3. Watched a fun movie
  4. Made art
  5. Spent time outside
  6. Did something that made you laugh
  7. Stretched your muscles
  8. Cuddled with a pet
  9. Enjoyed a warm beverage
  10. Did something nice for someone
  11. Practiced deep breathing
  12. Thought about something you're grateful for
  13. Said affirmtions
  14. Exercised
  15. Listened to something that inspired you
  16. Set healthy boundaries
  17. Meditated
  18. Lit your favorite candle
  19. Ate your favorite food
  20. Reflected on your accomplishments
  21. Unplugged from technology
  22. Decluttered your space
  23. Spent quality time with family or friends
  24. Got a good night's sleep