Exercised Unplugged from technology Enjoyed a warm beverage Did something that made you laugh Watched a fun movie Decluttered your space Set healthy boundaries Practiced deep breathing Listened to music Made art Spent quality time with family or friends Cuddled with a pet Lit your favorite candle Spent time outside Ate your favorite food Reflected on your accomplishments Thought about something you're grateful for Listened to something that inspired you Practiced Self- compassion Got a good night's sleep Stretched your muscles Said affirmtions Did something nice for someone Meditated Exercised Unplugged from technology Enjoyed a warm beverage Did something that made you laugh Watched a fun movie Decluttered your space Set healthy boundaries Practiced deep breathing Listened to music Made art Spent quality time with family or friends Cuddled with a pet Lit your favorite candle Spent time outside Ate your favorite food Reflected on your accomplishments Thought about something you're grateful for Listened to something that inspired you Practiced Self- compassion Got a good night's sleep Stretched your muscles Said affirmtions Did something nice for someone Meditated
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercised
Unplugged from technology
Enjoyed a warm beverage
Did something that made you laugh
Watched a fun movie
Decluttered your space
Set healthy boundaries
Practiced deep breathing
Listened to music
Made art
Spent quality time with family or friends
Cuddled with a pet
Lit your favorite candle
Spent time outside
Ate your favorite food
Reflected on your accomplishments
Thought about something you're grateful for
Listened to something that inspired you
Practiced Self-compassion
Got a good night's sleep
Stretched your muscles
Said affirmtions
Did something nice for someone
Meditated