Spent qualitytime withfamily orfriendsSaidaffirmtionsExercisedReflected on youraccomplishmentsPracticedSelf-compassionDidsomethingnice forsomeoneListenedto musicThoughtaboutsomethingyou'regrateful forMadeartGot agoodnight'ssleepUnpluggedfromtechnologyPracticeddeepbreathingDeclutteredyour spaceWatcheda funmovieSethealthyboundariesMeditatedAte yourfavoritefoodCuddledwith apetStretchedyourmusclesListened tosomethingthat inspiredyouEnjoyeda warmbeverageSpenttimeoutsideDidsomethingthat madeyou laughLit yourfavoritecandleSpent qualitytime withfamily orfriendsSaidaffirmtionsExercisedReflected on youraccomplishmentsPracticedSelf-compassionDidsomethingnice forsomeoneListenedto musicThoughtaboutsomethingyou'regrateful forMadeartGot agoodnight'ssleepUnpluggedfromtechnologyPracticeddeepbreathingDeclutteredyour spaceWatcheda funmovieSethealthyboundariesMeditatedAte yourfavoritefoodCuddledwith apetStretchedyourmusclesListened tosomethingthat inspiredyouEnjoyeda warmbeverageSpenttimeoutsideDidsomethingthat madeyou laughLit yourfavoritecandle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent quality time with family or friends
  2. Said affirmtions
  3. Exercised
  4. Reflected on your accomplishments
  5. Practiced Self-compassion
  6. Did something nice for someone
  7. Listened to music
  8. Thought about something you're grateful for
  9. Made art
  10. Got a good night's sleep
  11. Unplugged from technology
  12. Practiced deep breathing
  13. Decluttered your space
  14. Watched a fun movie
  15. Set healthy boundaries
  16. Meditated
  17. Ate your favorite food
  18. Cuddled with a pet
  19. Stretched your muscles
  20. Listened to something that inspired you
  21. Enjoyed a warm beverage
  22. Spent time outside
  23. Did something that made you laugh
  24. Lit your favorite candle