UnpluggedfromtechnologySaidaffirmtionsSpent qualitytime withfamily orfriendsReflected on youraccomplishmentsPracticedSelf-compassionWatcheda funmovieThoughtaboutsomethingyou'regrateful forMadeartListenedto musicAte yourfavoritefoodPracticeddeepbreathingEnjoyeda warmbeverageMeditatedSpenttimeoutsideLit yourfavoritecandleListened tosomethingthat inspiredyouGot agoodnight'ssleepDeclutteredyour spaceDidsomethingnice forsomeoneCuddledwith apetDidsomethingthat madeyou laughStretchedyourmusclesExercisedSethealthyboundariesUnpluggedfromtechnologySaidaffirmtionsSpent qualitytime withfamily orfriendsReflected on youraccomplishmentsPracticedSelf-compassionWatcheda funmovieThoughtaboutsomethingyou'regrateful forMadeartListenedto musicAte yourfavoritefoodPracticeddeepbreathingEnjoyeda warmbeverageMeditatedSpenttimeoutsideLit yourfavoritecandleListened tosomethingthat inspiredyouGot agoodnight'ssleepDeclutteredyour spaceDidsomethingnice forsomeoneCuddledwith apetDidsomethingthat madeyou laughStretchedyourmusclesExercisedSethealthyboundaries

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Unplugged from technology
  2. Said affirmtions
  3. Spent quality time with family or friends
  4. Reflected on your accomplishments
  5. Practiced Self-compassion
  6. Watched a fun movie
  7. Thought about something you're grateful for
  8. Made art
  9. Listened to music
  10. Ate your favorite food
  11. Practiced deep breathing
  12. Enjoyed a warm beverage
  13. Meditated
  14. Spent time outside
  15. Lit your favorite candle
  16. Listened to something that inspired you
  17. Got a good night's sleep
  18. Decluttered your space
  19. Did something nice for someone
  20. Cuddled with a pet
  21. Did something that made you laugh
  22. Stretched your muscles
  23. Exercised
  24. Set healthy boundaries