SaidaffirmtionsPracticeddeepbreathingThoughtaboutsomethingyou'regrateful forMeditatedDeclutteredyour spaceWatcheda funmovieAte yourfavoritefoodLit yourfavoritecandleUnpluggedfromtechnologyPracticedSelf-compassionListened tosomethingthat inspiredyouMadeartSethealthyboundariesCuddledwith apetGot agoodnight'ssleepReflected on youraccomplishmentsDidsomethingthat madeyou laughSpent qualitytime withfamily orfriendsStretchedyourmusclesDidsomethingnice forsomeoneEnjoyeda warmbeverageSpenttimeoutsideExercisedListenedto musicSaidaffirmtionsPracticeddeepbreathingThoughtaboutsomethingyou'regrateful forMeditatedDeclutteredyour spaceWatcheda funmovieAte yourfavoritefoodLit yourfavoritecandleUnpluggedfromtechnologyPracticedSelf-compassionListened tosomethingthat inspiredyouMadeartSethealthyboundariesCuddledwith apetGot agoodnight'ssleepReflected on youraccomplishmentsDidsomethingthat madeyou laughSpent qualitytime withfamily orfriendsStretchedyourmusclesDidsomethingnice forsomeoneEnjoyeda warmbeverageSpenttimeoutsideExercisedListenedto music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said affirmtions
  2. Practiced deep breathing
  3. Thought about something you're grateful for
  4. Meditated
  5. Decluttered your space
  6. Watched a fun movie
  7. Ate your favorite food
  8. Lit your favorite candle
  9. Unplugged from technology
  10. Practiced Self-compassion
  11. Listened to something that inspired you
  12. Made art
  13. Set healthy boundaries
  14. Cuddled with a pet
  15. Got a good night's sleep
  16. Reflected on your accomplishments
  17. Did something that made you laugh
  18. Spent quality time with family or friends
  19. Stretched your muscles
  20. Did something nice for someone
  21. Enjoyed a warm beverage
  22. Spent time outside
  23. Exercised
  24. Listened to music