SaidaffirmtionsPracticeddeepbreathingSpenttimeoutsideEnjoyeda warmbeverageDeclutteredyour spaceThoughtaboutsomethingyou'regrateful forLit yourfavoritecandleSethealthyboundariesDidsomethingnice forsomeoneStretchedyourmusclesExercisedDidsomethingthat madeyou laughReflected on youraccomplishmentsSpent qualitytime withfamily orfriendsCuddledwith apetListened tosomethingthat inspiredyouUnpluggedfromtechnologyListenedto musicWatcheda funmovieGot agoodnight'ssleepMadeartPracticedSelf-compassionMeditatedAte yourfavoritefoodSaidaffirmtionsPracticeddeepbreathingSpenttimeoutsideEnjoyeda warmbeverageDeclutteredyour spaceThoughtaboutsomethingyou'regrateful forLit yourfavoritecandleSethealthyboundariesDidsomethingnice forsomeoneStretchedyourmusclesExercisedDidsomethingthat madeyou laughReflected on youraccomplishmentsSpent qualitytime withfamily orfriendsCuddledwith apetListened tosomethingthat inspiredyouUnpluggedfromtechnologyListenedto musicWatcheda funmovieGot agoodnight'ssleepMadeartPracticedSelf-compassionMeditatedAte yourfavoritefood

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said affirmtions
  2. Practiced deep breathing
  3. Spent time outside
  4. Enjoyed a warm beverage
  5. Decluttered your space
  6. Thought about something you're grateful for
  7. Lit your favorite candle
  8. Set healthy boundaries
  9. Did something nice for someone
  10. Stretched your muscles
  11. Exercised
  12. Did something that made you laugh
  13. Reflected on your accomplishments
  14. Spent quality time with family or friends
  15. Cuddled with a pet
  16. Listened to something that inspired you
  17. Unplugged from technology
  18. Listened to music
  19. Watched a fun movie
  20. Got a good night's sleep
  21. Made art
  22. Practiced Self-compassion
  23. Meditated
  24. Ate your favorite food