Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Got a good night's sleep
2. Practiced deep breathing
3. Decluttered your space
4. Did something that made you laugh
5. Spent quality time with family or friends
6. Meditated
7. Reflected on your accomplishments
8. Set healthy boundaries
9. Practiced Self-compassion
10. Enjoyed a warm beverage
11. Stretched your muscles
12. Unplugged from technology
13. Did something nice for someone
14. Thought about something you're grateful for
15. Lit your favorite candle
16. Spent time outside
17. Cuddled with a pet
18. Made art
19. Said affirmtions
20. Ate your favorite food
21. Watched a fun movie
22. Listened to music
23. Listened to something that inspired you
24. Exercised