Got agoodnight'ssleepDeclutteredyour spaceStretchedyourmusclesDidsomethingthat madeyou laughCuddledwith apetEnjoyeda warmbeveragePracticedSelf-compassionDidsomethingnice forsomeoneThoughtaboutsomethingyou'regrateful forMadeartUnpluggedfromtechnologyReflected on youraccomplishmentsListenedto musicSpenttimeoutsideExercisedAte yourfavoritefoodSaidaffirmtionsSpent qualitytime withfamily orfriendsLit yourfavoritecandleWatcheda funmovieListened tosomethingthat inspiredyouSethealthyboundariesPracticeddeepbreathingMeditatedGot agoodnight'ssleepDeclutteredyour spaceStretchedyourmusclesDidsomethingthat madeyou laughCuddledwith apetEnjoyeda warmbeveragePracticedSelf-compassionDidsomethingnice forsomeoneThoughtaboutsomethingyou'regrateful forMadeartUnpluggedfromtechnologyReflected on youraccomplishmentsListenedto musicSpenttimeoutsideExercisedAte yourfavoritefoodSaidaffirmtionsSpent qualitytime withfamily orfriendsLit yourfavoritecandleWatcheda funmovieListened tosomethingthat inspiredyouSethealthyboundariesPracticeddeepbreathingMeditated

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a good night's sleep
  2. Decluttered your space
  3. Stretched your muscles
  4. Did something that made you laugh
  5. Cuddled with a pet
  6. Enjoyed a warm beverage
  7. Practiced Self-compassion
  8. Did something nice for someone
  9. Thought about something you're grateful for
  10. Made art
  11. Unplugged from technology
  12. Reflected on your accomplishments
  13. Listened to music
  14. Spent time outside
  15. Exercised
  16. Ate your favorite food
  17. Said affirmtions
  18. Spent quality time with family or friends
  19. Lit your favorite candle
  20. Watched a fun movie
  21. Listened to something that inspired you
  22. Set healthy boundaries
  23. Practiced deep breathing
  24. Meditated