Lit yourfavoritecandleReflected on youraccomplishmentsUnpluggedfromtechnologySpenttimeoutsideExercisedListened tosomethingthat inspiredyouWatcheda funmovieSethealthyboundariesMadeartThoughtaboutsomethingyou'regrateful forDidsomethingnice forsomeoneCuddledwith apetDidsomethingthat madeyou laughMeditatedPracticeddeepbreathingEnjoyeda warmbeverageSaidaffirmtionsDeclutteredyour spacePracticedSelf-compassionSpent qualitytime withfamily orfriendsListenedto musicGot agoodnight'ssleepAte yourfavoritefoodStretchedyourmusclesLit yourfavoritecandleReflected on youraccomplishmentsUnpluggedfromtechnologySpenttimeoutsideExercisedListened tosomethingthat inspiredyouWatcheda funmovieSethealthyboundariesMadeartThoughtaboutsomethingyou'regrateful forDidsomethingnice forsomeoneCuddledwith apetDidsomethingthat madeyou laughMeditatedPracticeddeepbreathingEnjoyeda warmbeverageSaidaffirmtionsDeclutteredyour spacePracticedSelf-compassionSpent qualitytime withfamily orfriendsListenedto musicGot agoodnight'ssleepAte yourfavoritefoodStretchedyourmuscles

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lit your favorite candle
  2. Reflected on your accomplishments
  3. Unplugged from technology
  4. Spent time outside
  5. Exercised
  6. Listened to something that inspired you
  7. Watched a fun movie
  8. Set healthy boundaries
  9. Made art
  10. Thought about something you're grateful for
  11. Did something nice for someone
  12. Cuddled with a pet
  13. Did something that made you laugh
  14. Meditated
  15. Practiced deep breathing
  16. Enjoyed a warm beverage
  17. Said affirmtions
  18. Decluttered your space
  19. Practiced Self-compassion
  20. Spent quality time with family or friends
  21. Listened to music
  22. Got a good night's sleep
  23. Ate your favorite food
  24. Stretched your muscles