Lit yourfavoritecandleExercisedReflected on youraccomplishmentsListenedto musicMadeartSethealthyboundariesSaidaffirmtionsUnpluggedfromtechnologyStretchedyourmusclesListened tosomethingthat inspiredyouGot agoodnight'ssleepDidsomethingnice forsomeonePracticedSelf-compassionThoughtaboutsomethingyou'regrateful forMeditatedWatcheda funmovieEnjoyeda warmbeverageSpenttimeoutsidePracticeddeepbreathingAte yourfavoritefoodCuddledwith apetDidsomethingthat madeyou laughDeclutteredyour spaceSpent qualitytime withfamily orfriendsLit yourfavoritecandleExercisedReflected on youraccomplishmentsListenedto musicMadeartSethealthyboundariesSaidaffirmtionsUnpluggedfromtechnologyStretchedyourmusclesListened tosomethingthat inspiredyouGot agoodnight'ssleepDidsomethingnice forsomeonePracticedSelf-compassionThoughtaboutsomethingyou'regrateful forMeditatedWatcheda funmovieEnjoyeda warmbeverageSpenttimeoutsidePracticeddeepbreathingAte yourfavoritefoodCuddledwith apetDidsomethingthat madeyou laughDeclutteredyour spaceSpent qualitytime withfamily orfriends

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lit your favorite candle
  2. Exercised
  3. Reflected on your accomplishments
  4. Listened to music
  5. Made art
  6. Set healthy boundaries
  7. Said affirmtions
  8. Unplugged from technology
  9. Stretched your muscles
  10. Listened to something that inspired you
  11. Got a good night's sleep
  12. Did something nice for someone
  13. Practiced Self-compassion
  14. Thought about something you're grateful for
  15. Meditated
  16. Watched a fun movie
  17. Enjoyed a warm beverage
  18. Spent time outside
  19. Practiced deep breathing
  20. Ate your favorite food
  21. Cuddled with a pet
  22. Did something that made you laugh
  23. Decluttered your space
  24. Spent quality time with family or friends