ExercisedUnpluggedfromtechnologyEnjoyeda warmbeverageDidsomethingthat madeyou laughWatcheda funmovieDeclutteredyour spaceSethealthyboundariesPracticeddeepbreathingListenedto musicMadeartSpent qualitytime withfamily orfriendsCuddledwith apetLit yourfavoritecandleSpenttimeoutsideAte yourfavoritefoodReflected on youraccomplishmentsThoughtaboutsomethingyou'regrateful forListened tosomethingthat inspiredyouPracticedSelf-compassionGot agoodnight'ssleepStretchedyourmusclesSaidaffirmtionsDidsomethingnice forsomeoneMeditatedExercisedUnpluggedfromtechnologyEnjoyeda warmbeverageDidsomethingthat madeyou laughWatcheda funmovieDeclutteredyour spaceSethealthyboundariesPracticeddeepbreathingListenedto musicMadeartSpent qualitytime withfamily orfriendsCuddledwith apetLit yourfavoritecandleSpenttimeoutsideAte yourfavoritefoodReflected on youraccomplishmentsThoughtaboutsomethingyou'regrateful forListened tosomethingthat inspiredyouPracticedSelf-compassionGot agoodnight'ssleepStretchedyourmusclesSaidaffirmtionsDidsomethingnice forsomeoneMeditated

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised
  2. Unplugged from technology
  3. Enjoyed a warm beverage
  4. Did something that made you laugh
  5. Watched a fun movie
  6. Decluttered your space
  7. Set healthy boundaries
  8. Practiced deep breathing
  9. Listened to music
  10. Made art
  11. Spent quality time with family or friends
  12. Cuddled with a pet
  13. Lit your favorite candle
  14. Spent time outside
  15. Ate your favorite food
  16. Reflected on your accomplishments
  17. Thought about something you're grateful for
  18. Listened to something that inspired you
  19. Practiced Self-compassion
  20. Got a good night's sleep
  21. Stretched your muscles
  22. Said affirmtions
  23. Did something nice for someone
  24. Meditated