SaidaffirmtionsExercisedListenedto musicDidsomethingnice forsomeonePracticedSelf-compassionWatcheda funmovieStretchedyourmusclesEnjoyeda warmbeverageThoughtaboutsomethingyou'regrateful forDidsomethingthat madeyou laughPracticeddeepbreathingCuddledwith apetDeclutteredyour spaceMeditatedSethealthyboundariesListened tosomethingthat inspiredyouMadeartUnpluggedfromtechnologySpenttimeoutsideSpent qualitytime withfamily orfriendsLit yourfavoritecandleGot agoodnight'ssleepAte yourfavoritefoodReflected on youraccomplishmentsSaidaffirmtionsExercisedListenedto musicDidsomethingnice forsomeonePracticedSelf-compassionWatcheda funmovieStretchedyourmusclesEnjoyeda warmbeverageThoughtaboutsomethingyou'regrateful forDidsomethingthat madeyou laughPracticeddeepbreathingCuddledwith apetDeclutteredyour spaceMeditatedSethealthyboundariesListened tosomethingthat inspiredyouMadeartUnpluggedfromtechnologySpenttimeoutsideSpent qualitytime withfamily orfriendsLit yourfavoritecandleGot agoodnight'ssleepAte yourfavoritefoodReflected on youraccomplishments

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said affirmtions
  2. Exercised
  3. Listened to music
  4. Did something nice for someone
  5. Practiced Self-compassion
  6. Watched a fun movie
  7. Stretched your muscles
  8. Enjoyed a warm beverage
  9. Thought about something you're grateful for
  10. Did something that made you laugh
  11. Practiced deep breathing
  12. Cuddled with a pet
  13. Decluttered your space
  14. Meditated
  15. Set healthy boundaries
  16. Listened to something that inspired you
  17. Made art
  18. Unplugged from technology
  19. Spent time outside
  20. Spent quality time with family or friends
  21. Lit your favorite candle
  22. Got a good night's sleep
  23. Ate your favorite food
  24. Reflected on your accomplishments