Enjoyeda warmbeveragePracticedSelf-compassionUnpluggedfromtechnologyDidsomethingnice forsomeoneDidsomethingthat madeyou laughExercisedPracticeddeepbreathingSaidaffirmtionsSethealthyboundariesWatcheda funmovieListenedto musicMadeartSpent qualitytime withfamily orfriendsThoughtaboutsomethingyou'regrateful forMeditatedAte yourfavoritefoodDeclutteredyour spaceCuddledwith apetReflected on youraccomplishmentsLit yourfavoritecandleSpenttimeoutsideGot agoodnight'ssleepStretchedyourmusclesListened tosomethingthat inspiredyouEnjoyeda warmbeveragePracticedSelf-compassionUnpluggedfromtechnologyDidsomethingnice forsomeoneDidsomethingthat madeyou laughExercisedPracticeddeepbreathingSaidaffirmtionsSethealthyboundariesWatcheda funmovieListenedto musicMadeartSpent qualitytime withfamily orfriendsThoughtaboutsomethingyou'regrateful forMeditatedAte yourfavoritefoodDeclutteredyour spaceCuddledwith apetReflected on youraccomplishmentsLit yourfavoritecandleSpenttimeoutsideGot agoodnight'ssleepStretchedyourmusclesListened tosomethingthat inspiredyou

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed a warm beverage
  2. Practiced Self-compassion
  3. Unplugged from technology
  4. Did something nice for someone
  5. Did something that made you laugh
  6. Exercised
  7. Practiced deep breathing
  8. Said affirmtions
  9. Set healthy boundaries
  10. Watched a fun movie
  11. Listened to music
  12. Made art
  13. Spent quality time with family or friends
  14. Thought about something you're grateful for
  15. Meditated
  16. Ate your favorite food
  17. Decluttered your space
  18. Cuddled with a pet
  19. Reflected on your accomplishments
  20. Lit your favorite candle
  21. Spent time outside
  22. Got a good night's sleep
  23. Stretched your muscles
  24. Listened to something that inspired you