Said affirmtions Practiced deep breathing Thought about something you're grateful for Meditated Decluttered your space Watched a fun movie Ate your favorite food Lit your favorite candle Unplugged from technology Practiced Self- compassion Listened to something that inspired you Made art Set healthy boundaries Cuddled with a pet Got a good night's sleep Reflected on your accomplishments Did something that made you laugh Spent quality time with family or friends Stretched your muscles Did something nice for someone Enjoyed a warm beverage Spent time outside Exercised Listened to music Said affirmtions Practiced deep breathing Thought about something you're grateful for Meditated Decluttered your space Watched a fun movie Ate your favorite food Lit your favorite candle Unplugged from technology Practiced Self- compassion Listened to something that inspired you Made art Set healthy boundaries Cuddled with a pet Got a good night's sleep Reflected on your accomplishments Did something that made you laugh Spent quality time with family or friends Stretched your muscles Did something nice for someone Enjoyed a warm beverage Spent time outside Exercised Listened to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Said affirmtions
Practiced deep breathing
Thought about something you're grateful for
Meditated
Decluttered your space
Watched a fun movie
Ate your favorite food
Lit your favorite candle
Unplugged from technology
Practiced Self-compassion
Listened to something that inspired you
Made art
Set healthy boundaries
Cuddled with a pet
Got a good night's sleep
Reflected on your accomplishments
Did something that made you laugh
Spent quality time with family or friends
Stretched your muscles
Did something nice for someone
Enjoyed a warm beverage
Spent time outside
Exercised
Listened to music