Lit yourfavoritecandleMeditatedCuddledwith apetSaidaffirmtionsSpent qualitytime withfamily orfriendsListenedto musicAte yourfavoritefoodListened tosomethingthat inspiredyouDidsomethingnice forsomeoneEnjoyeda warmbeverageMadeartDeclutteredyour spaceGot agoodnight'ssleepPracticedSelf-compassionDidsomethingthat madeyou laughThoughtaboutsomethingyou'regrateful forWatcheda funmovieReflected on youraccomplishmentsUnpluggedfromtechnologyPracticeddeepbreathingSpenttimeoutsideExercisedStretchedyourmusclesSethealthyboundariesLit yourfavoritecandleMeditatedCuddledwith apetSaidaffirmtionsSpent qualitytime withfamily orfriendsListenedto musicAte yourfavoritefoodListened tosomethingthat inspiredyouDidsomethingnice forsomeoneEnjoyeda warmbeverageMadeartDeclutteredyour spaceGot agoodnight'ssleepPracticedSelf-compassionDidsomethingthat madeyou laughThoughtaboutsomethingyou'regrateful forWatcheda funmovieReflected on youraccomplishmentsUnpluggedfromtechnologyPracticeddeepbreathingSpenttimeoutsideExercisedStretchedyourmusclesSethealthyboundaries

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lit your favorite candle
  2. Meditated
  3. Cuddled with a pet
  4. Said affirmtions
  5. Spent quality time with family or friends
  6. Listened to music
  7. Ate your favorite food
  8. Listened to something that inspired you
  9. Did something nice for someone
  10. Enjoyed a warm beverage
  11. Made art
  12. Decluttered your space
  13. Got a good night's sleep
  14. Practiced Self-compassion
  15. Did something that made you laugh
  16. Thought about something you're grateful for
  17. Watched a fun movie
  18. Reflected on your accomplishments
  19. Unplugged from technology
  20. Practiced deep breathing
  21. Spent time outside
  22. Exercised
  23. Stretched your muscles
  24. Set healthy boundaries