PracticeddeepbreathingLit yourfavoritecandleDeclutteredyour spaceEnjoyeda warmbeverageThoughtaboutsomethingyou'regrateful forExercisedUnpluggedfromtechnologyDidsomethingthat madeyou laughSaidaffirmtionsWatcheda funmovieGot agoodnight'ssleepReflected on youraccomplishmentsAte yourfavoritefoodCuddledwith apetSpent qualitytime withfamily orfriendsStretchedyourmusclesMeditatedPracticedSelf-compassionMadeartListened tosomethingthat inspiredyouSethealthyboundariesSpenttimeoutsideListenedto musicDidsomethingnice forsomeonePracticeddeepbreathingLit yourfavoritecandleDeclutteredyour spaceEnjoyeda warmbeverageThoughtaboutsomethingyou'regrateful forExercisedUnpluggedfromtechnologyDidsomethingthat madeyou laughSaidaffirmtionsWatcheda funmovieGot agoodnight'ssleepReflected on youraccomplishmentsAte yourfavoritefoodCuddledwith apetSpent qualitytime withfamily orfriendsStretchedyourmusclesMeditatedPracticedSelf-compassionMadeartListened tosomethingthat inspiredyouSethealthyboundariesSpenttimeoutsideListenedto musicDidsomethingnice forsomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practiced deep breathing
  2. Lit your favorite candle
  3. Decluttered your space
  4. Enjoyed a warm beverage
  5. Thought about something you're grateful for
  6. Exercised
  7. Unplugged from technology
  8. Did something that made you laugh
  9. Said affirmtions
  10. Watched a fun movie
  11. Got a good night's sleep
  12. Reflected on your accomplishments
  13. Ate your favorite food
  14. Cuddled with a pet
  15. Spent quality time with family or friends
  16. Stretched your muscles
  17. Meditated
  18. Practiced Self-compassion
  19. Made art
  20. Listened to something that inspired you
  21. Set healthy boundaries
  22. Spent time outside
  23. Listened to music
  24. Did something nice for someone