UnpluggedfromtechnologyThoughtaboutsomethingyou'regrateful forWatcheda funmovieAte yourfavoritefoodListened tosomethingthat inspiredyouSaidaffirmtionsDidsomethingnice forsomeoneReflected on youraccomplishmentsSpent qualitytime withfamily orfriendsCuddledwith apetSethealthyboundariesDeclutteredyour spaceLit yourfavoritecandleExercisedPracticeddeepbreathingPracticedSelf-compassionMeditatedEnjoyeda warmbeverageSpenttimeoutsideDidsomethingthat madeyou laughGot agoodnight'ssleepMadeartListenedto musicStretchedyourmusclesUnpluggedfromtechnologyThoughtaboutsomethingyou'regrateful forWatcheda funmovieAte yourfavoritefoodListened tosomethingthat inspiredyouSaidaffirmtionsDidsomethingnice forsomeoneReflected on youraccomplishmentsSpent qualitytime withfamily orfriendsCuddledwith apetSethealthyboundariesDeclutteredyour spaceLit yourfavoritecandleExercisedPracticeddeepbreathingPracticedSelf-compassionMeditatedEnjoyeda warmbeverageSpenttimeoutsideDidsomethingthat madeyou laughGot agoodnight'ssleepMadeartListenedto musicStretchedyourmuscles

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Unplugged from technology
  2. Thought about something you're grateful for
  3. Watched a fun movie
  4. Ate your favorite food
  5. Listened to something that inspired you
  6. Said affirmtions
  7. Did something nice for someone
  8. Reflected on your accomplishments
  9. Spent quality time with family or friends
  10. Cuddled with a pet
  11. Set healthy boundaries
  12. Decluttered your space
  13. Lit your favorite candle
  14. Exercised
  15. Practiced deep breathing
  16. Practiced Self-compassion
  17. Meditated
  18. Enjoyed a warm beverage
  19. Spent time outside
  20. Did something that made you laugh
  21. Got a good night's sleep
  22. Made art
  23. Listened to music
  24. Stretched your muscles