Didsomethingthat madeyou laughAte yourfavoritefoodDeclutteredyour spaceExercisedMadeartCuddledwith apetStretchedyourmusclesSpenttimeoutsideSethealthyboundariesWatcheda funmovieGot agoodnight'ssleepLit yourfavoritecandleEnjoyeda warmbeverageSaidaffirmtionsListened tosomethingthat inspiredyouReflected on youraccomplishmentsMeditatedDidsomethingnice forsomeoneUnpluggedfromtechnologySpent qualitytime withfamily orfriendsListenedto musicPracticedSelf-compassionPracticeddeepbreathingThoughtaboutsomethingyou'regrateful forDidsomethingthat madeyou laughAte yourfavoritefoodDeclutteredyour spaceExercisedMadeartCuddledwith apetStretchedyourmusclesSpenttimeoutsideSethealthyboundariesWatcheda funmovieGot agoodnight'ssleepLit yourfavoritecandleEnjoyeda warmbeverageSaidaffirmtionsListened tosomethingthat inspiredyouReflected on youraccomplishmentsMeditatedDidsomethingnice forsomeoneUnpluggedfromtechnologySpent qualitytime withfamily orfriendsListenedto musicPracticedSelf-compassionPracticeddeepbreathingThoughtaboutsomethingyou'regrateful for

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something that made you laugh
  2. Ate your favorite food
  3. Decluttered your space
  4. Exercised
  5. Made art
  6. Cuddled with a pet
  7. Stretched your muscles
  8. Spent time outside
  9. Set healthy boundaries
  10. Watched a fun movie
  11. Got a good night's sleep
  12. Lit your favorite candle
  13. Enjoyed a warm beverage
  14. Said affirmtions
  15. Listened to something that inspired you
  16. Reflected on your accomplishments
  17. Meditated
  18. Did something nice for someone
  19. Unplugged from technology
  20. Spent quality time with family or friends
  21. Listened to music
  22. Practiced Self-compassion
  23. Practiced deep breathing
  24. Thought about something you're grateful for