TAKEAWALKCOOKPLAY AGAMETAKEABATHTAKEA NAPGIVEYOURSELFA PEPTALKHANGOUTWITHFRIENDSSTRESSBALLCRYCOLORINGPLAYWITHPETREADLISTENINGTO MUSICYOGAJOURNALTAKE TIMEFORYOURSELFEXERCISEDEEP/SLOWBREATHINGMEDITATESMILEDRAWASKFORHELPGARDENINGESTABLISHHEALTHYBOUNDARIESWATCHAMOVIETAKEAWALKCOOKPLAY AGAMETAKEABATHTAKEA NAPGIVEYOURSELFA PEPTALKHANGOUTWITHFRIENDSSTRESSBALLCRYCOLORINGPLAYWITHPETREADLISTENINGTO MUSICYOGAJOURNALTAKE TIMEFORYOURSELFEXERCISEDEEP/SLOWBREATHINGMEDITATESMILEDRAWASKFORHELPGARDENINGESTABLISHHEALTHYBOUNDARIESWATCHAMOVIE

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK
  2. COOK
  3. PLAY A GAME
  4. TAKE A BATH
  5. TAKE A NAP
  6. GIVE YOURSELF A PEP TALK
  7. HANG OUT WITH FRIENDS
  8. STRESS BALL
  9. CRY
  10. COLORING
  11. PLAY WITH PET
  12. READ
  13. LISTENING TO MUSIC
  14. YOGA
  15. JOURNAL
  16. TAKE TIME FOR YOURSELF
  17. EXERCISE
  18. DEEP/ SLOW BREATHING
  19. MEDITATE
  20. SMILE
  21. DRAW
  22. ASK FOR HELP
  23. GARDENING
  24. ESTABLISH HEALTHY BOUNDARIES
  25. WATCH A MOVIE