GIVEYOURSELFA PEPTALKPLAYWITHPETGARDENINGCOLORINGDRAWPLAY AGAMETAKEA NAPYOGAMEDITATEDEEP/SLOWBREATHINGTAKE TIMEFORYOURSELFTAKEABATHSTRESSBALLEXERCISECOOKTAKEAWALKREADASKFORHELPLISTENINGTO MUSICESTABLISHHEALTHYBOUNDARIESHANGOUTWITHFRIENDSSMILEWATCHAMOVIECRYJOURNALGIVEYOURSELFA PEPTALKPLAYWITHPETGARDENINGCOLORINGDRAWPLAY AGAMETAKEA NAPYOGAMEDITATEDEEP/SLOWBREATHINGTAKE TIMEFORYOURSELFTAKEABATHSTRESSBALLEXERCISECOOKTAKEAWALKREADASKFORHELPLISTENINGTO MUSICESTABLISHHEALTHYBOUNDARIESHANGOUTWITHFRIENDSSMILEWATCHAMOVIECRYJOURNAL

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE YOURSELF A PEP TALK
  2. PLAY WITH PET
  3. GARDENING
  4. COLORING
  5. DRAW
  6. PLAY A GAME
  7. TAKE A NAP
  8. YOGA
  9. MEDITATE
  10. DEEP/ SLOW BREATHING
  11. TAKE TIME FOR YOURSELF
  12. TAKE A BATH
  13. STRESS BALL
  14. EXERCISE
  15. COOK
  16. TAKE A WALK
  17. READ
  18. ASK FOR HELP
  19. LISTENING TO MUSIC
  20. ESTABLISH HEALTHY BOUNDARIES
  21. HANG OUT WITH FRIENDS
  22. SMILE
  23. WATCH A MOVIE
  24. CRY
  25. JOURNAL