CRYTAKEABATHASKFORHELPPLAY AGAMESMILEREADDRAWMEDITATESTRESSBALLTAKEA NAPJOURNALTAKE TIMEFORYOURSELFGARDENINGPLAYWITHPETEXERCISEESTABLISHHEALTHYBOUNDARIESHANGOUTWITHFRIENDSTAKEAWALKDEEP/SLOWBREATHINGWATCHAMOVIELISTENINGTO MUSICGIVEYOURSELFA PEPTALKYOGACOOKCOLORINGCRYTAKEABATHASKFORHELPPLAY AGAMESMILEREADDRAWMEDITATESTRESSBALLTAKEA NAPJOURNALTAKE TIMEFORYOURSELFGARDENINGPLAYWITHPETEXERCISEESTABLISHHEALTHYBOUNDARIESHANGOUTWITHFRIENDSTAKEAWALKDEEP/SLOWBREATHINGWATCHAMOVIELISTENINGTO MUSICGIVEYOURSELFA PEPTALKYOGACOOKCOLORING

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CRY
  2. TAKE A BATH
  3. ASK FOR HELP
  4. PLAY A GAME
  5. SMILE
  6. READ
  7. DRAW
  8. MEDITATE
  9. STRESS BALL
  10. TAKE A NAP
  11. JOURNAL
  12. TAKE TIME FOR YOURSELF
  13. GARDENING
  14. PLAY WITH PET
  15. EXERCISE
  16. ESTABLISH HEALTHY BOUNDARIES
  17. HANG OUT WITH FRIENDS
  18. TAKE A WALK
  19. DEEP/ SLOW BREATHING
  20. WATCH A MOVIE
  21. LISTENING TO MUSIC
  22. GIVE YOURSELF A PEP TALK
  23. YOGA
  24. COOK
  25. COLORING