ASKFORHELPDEEP/SLOWBREATHINGCOLORINGESTABLISHHEALTHYBOUNDARIESTAKEABATHSMILEEXERCISELISTENINGTO MUSICREADPLAYWITHPETHANGOUTWITHFRIENDSGARDENINGWATCHAMOVIECOOKDRAWTAKEAWALKTAKE TIMEFORYOURSELFPLAY AGAMEJOURNALCRYGIVEYOURSELFA PEPTALKMEDITATEYOGATAKEA NAPSTRESSBALLASKFORHELPDEEP/SLOWBREATHINGCOLORINGESTABLISHHEALTHYBOUNDARIESTAKEABATHSMILEEXERCISELISTENINGTO MUSICREADPLAYWITHPETHANGOUTWITHFRIENDSGARDENINGWATCHAMOVIECOOKDRAWTAKEAWALKTAKE TIMEFORYOURSELFPLAY AGAMEJOURNALCRYGIVEYOURSELFA PEPTALKMEDITATEYOGATAKEA NAPSTRESSBALL

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. DEEP/ SLOW BREATHING
  3. COLORING
  4. ESTABLISH HEALTHY BOUNDARIES
  5. TAKE A BATH
  6. SMILE
  7. EXERCISE
  8. LISTENING TO MUSIC
  9. READ
  10. PLAY WITH PET
  11. HANG OUT WITH FRIENDS
  12. GARDENING
  13. WATCH A MOVIE
  14. COOK
  15. DRAW
  16. TAKE A WALK
  17. TAKE TIME FOR YOURSELF
  18. PLAY A GAME
  19. JOURNAL
  20. CRY
  21. GIVE YOURSELF A PEP TALK
  22. MEDITATE
  23. YOGA
  24. TAKE A NAP
  25. STRESS BALL