PLAYWITHPETWATCHAMOVIEGARDENINGSTRESSBALLESTABLISHHEALTHYBOUNDARIESTAKEA NAPDRAWCOLORINGREADASKFORHELPPLAY AGAMEEXERCISETAKEABATHYOGALISTENINGTO MUSICHANGOUTWITHFRIENDSJOURNALTAKEAWALKTAKE TIMEFORYOURSELFGIVEYOURSELFA PEPTALKDEEP/SLOWBREATHINGCRYCOOKSMILEMEDITATEPLAYWITHPETWATCHAMOVIEGARDENINGSTRESSBALLESTABLISHHEALTHYBOUNDARIESTAKEA NAPDRAWCOLORINGREADASKFORHELPPLAY AGAMEEXERCISETAKEABATHYOGALISTENINGTO MUSICHANGOUTWITHFRIENDSJOURNALTAKEAWALKTAKE TIMEFORYOURSELFGIVEYOURSELFA PEPTALKDEEP/SLOWBREATHINGCRYCOOKSMILEMEDITATE

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY WITH PET
  2. WATCH A MOVIE
  3. GARDENING
  4. STRESS BALL
  5. ESTABLISH HEALTHY BOUNDARIES
  6. TAKE A NAP
  7. DRAW
  8. COLORING
  9. READ
  10. ASK FOR HELP
  11. PLAY A GAME
  12. EXERCISE
  13. TAKE A BATH
  14. YOGA
  15. LISTENING TO MUSIC
  16. HANG OUT WITH FRIENDS
  17. JOURNAL
  18. TAKE A WALK
  19. TAKE TIME FOR YOURSELF
  20. GIVE YOURSELF A PEP TALK
  21. DEEP/ SLOW BREATHING
  22. CRY
  23. COOK
  24. SMILE
  25. MEDITATE