HANGOUTWITHFRIENDSASKFORHELPCOLORINGTAKE TIMEFORYOURSELFTAKEABATHTAKEAWALKYOGAPLAY AGAMEDEEP/SLOWBREATHINGMEDITATEDRAWREADCRYJOURNALSMILESTRESSBALLTAKEA NAPCOOKGIVEYOURSELFA PEPTALKLISTENINGTO MUSICESTABLISHHEALTHYBOUNDARIESWATCHAMOVIEGARDENINGPLAYWITHPETEXERCISEHANGOUTWITHFRIENDSASKFORHELPCOLORINGTAKE TIMEFORYOURSELFTAKEABATHTAKEAWALKYOGAPLAY AGAMEDEEP/SLOWBREATHINGMEDITATEDRAWREADCRYJOURNALSMILESTRESSBALLTAKEA NAPCOOKGIVEYOURSELFA PEPTALKLISTENINGTO MUSICESTABLISHHEALTHYBOUNDARIESWATCHAMOVIEGARDENINGPLAYWITHPETEXERCISE

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HANG OUT WITH FRIENDS
  2. ASK FOR HELP
  3. COLORING
  4. TAKE TIME FOR YOURSELF
  5. TAKE A BATH
  6. TAKE A WALK
  7. YOGA
  8. PLAY A GAME
  9. DEEP/ SLOW BREATHING
  10. MEDITATE
  11. DRAW
  12. READ
  13. CRY
  14. JOURNAL
  15. SMILE
  16. STRESS BALL
  17. TAKE A NAP
  18. COOK
  19. GIVE YOURSELF A PEP TALK
  20. LISTENING TO MUSIC
  21. ESTABLISH HEALTHY BOUNDARIES
  22. WATCH A MOVIE
  23. GARDENING
  24. PLAY WITH PET
  25. EXERCISE