TAKEA NAPASKFORHELPTAKEAWALKSTRESSBALLPLAY AGAMELISTENINGTO MUSICHANGOUTWITHFRIENDSCRYMEDITATEPLAYWITHPETWATCHAMOVIEYOGATAKEABATHSMILEEXERCISECOLORINGDRAWTAKE TIMEFORYOURSELFGARDENINGGIVEYOURSELFA PEPTALKDEEP/SLOWBREATHINGJOURNALCOOKREADESTABLISHHEALTHYBOUNDARIESTAKEA NAPASKFORHELPTAKEAWALKSTRESSBALLPLAY AGAMELISTENINGTO MUSICHANGOUTWITHFRIENDSCRYMEDITATEPLAYWITHPETWATCHAMOVIEYOGATAKEABATHSMILEEXERCISECOLORINGDRAWTAKE TIMEFORYOURSELFGARDENINGGIVEYOURSELFA PEPTALKDEEP/SLOWBREATHINGJOURNALCOOKREADESTABLISHHEALTHYBOUNDARIES

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A NAP
  2. ASK FOR HELP
  3. TAKE A WALK
  4. STRESS BALL
  5. PLAY A GAME
  6. LISTENING TO MUSIC
  7. HANG OUT WITH FRIENDS
  8. CRY
  9. MEDITATE
  10. PLAY WITH PET
  11. WATCH A MOVIE
  12. YOGA
  13. TAKE A BATH
  14. SMILE
  15. EXERCISE
  16. COLORING
  17. DRAW
  18. TAKE TIME FOR YOURSELF
  19. GARDENING
  20. GIVE YOURSELF A PEP TALK
  21. DEEP/ SLOW BREATHING
  22. JOURNAL
  23. COOK
  24. READ
  25. ESTABLISH HEALTHY BOUNDARIES