MEDITATESMILEJOURNALTAKEABATHCRYHANGOUTWITHFRIENDSYOGATAKEAWALKSTRESSBALLWATCHAMOVIETAKE TIMEFORYOURSELFTAKEA NAPCOOKESTABLISHHEALTHYBOUNDARIESPLAY AGAMEASKFORHELPEXERCISEDEEP/SLOWBREATHINGDRAWREADCOLORINGPLAYWITHPETGARDENINGGIVEYOURSELFA PEPTALKLISTENINGTO MUSICMEDITATESMILEJOURNALTAKEABATHCRYHANGOUTWITHFRIENDSYOGATAKEAWALKSTRESSBALLWATCHAMOVIETAKE TIMEFORYOURSELFTAKEA NAPCOOKESTABLISHHEALTHYBOUNDARIESPLAY AGAMEASKFORHELPEXERCISEDEEP/SLOWBREATHINGDRAWREADCOLORINGPLAYWITHPETGARDENINGGIVEYOURSELFA PEPTALKLISTENINGTO MUSIC

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATE
  2. SMILE
  3. JOURNAL
  4. TAKE A BATH
  5. CRY
  6. HANG OUT WITH FRIENDS
  7. YOGA
  8. TAKE A WALK
  9. STRESS BALL
  10. WATCH A MOVIE
  11. TAKE TIME FOR YOURSELF
  12. TAKE A NAP
  13. COOK
  14. ESTABLISH HEALTHY BOUNDARIES
  15. PLAY A GAME
  16. ASK FOR HELP
  17. EXERCISE
  18. DEEP/ SLOW BREATHING
  19. DRAW
  20. READ
  21. COLORING
  22. PLAY WITH PET
  23. GARDENING
  24. GIVE YOURSELF A PEP TALK
  25. LISTENING TO MUSIC