PLAY AGAMEHANGOUTWITHFRIENDSCRYWATCHAMOVIESMILEGIVEYOURSELFA PEPTALKTAKEAWALKDRAWESTABLISHHEALTHYBOUNDARIESEXERCISETAKEA NAPDEEP/SLOWBREATHINGLISTENINGTO MUSICYOGATAKEABATHSTRESSBALLCOOKCOLORINGTAKE TIMEFORYOURSELFASKFORHELPREADGARDENINGMEDITATEJOURNALPLAYWITHPETPLAY AGAMEHANGOUTWITHFRIENDSCRYWATCHAMOVIESMILEGIVEYOURSELFA PEPTALKTAKEAWALKDRAWESTABLISHHEALTHYBOUNDARIESEXERCISETAKEA NAPDEEP/SLOWBREATHINGLISTENINGTO MUSICYOGATAKEABATHSTRESSBALLCOOKCOLORINGTAKE TIMEFORYOURSELFASKFORHELPREADGARDENINGMEDITATEJOURNALPLAYWITHPET

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. HANG OUT WITH FRIENDS
  3. CRY
  4. WATCH A MOVIE
  5. SMILE
  6. GIVE YOURSELF A PEP TALK
  7. TAKE A WALK
  8. DRAW
  9. ESTABLISH HEALTHY BOUNDARIES
  10. EXERCISE
  11. TAKE A NAP
  12. DEEP/ SLOW BREATHING
  13. LISTENING TO MUSIC
  14. YOGA
  15. TAKE A BATH
  16. STRESS BALL
  17. COOK
  18. COLORING
  19. TAKE TIME FOR YOURSELF
  20. ASK FOR HELP
  21. READ
  22. GARDENING
  23. MEDITATE
  24. JOURNAL
  25. PLAY WITH PET