ESTABLISHHEALTHYBOUNDARIESTAKEA NAPGARDENINGPLAYWITHPETEXERCISEGIVEYOURSELFA PEPTALKTAKEAWALKSTRESSBALLTAKEABATHYOGAASKFORHELPCOOKJOURNALWATCHAMOVIEREADCOLORINGDRAWPLAY AGAMEMEDITATELISTENINGTO MUSICDEEP/SLOWBREATHINGTAKE TIMEFORYOURSELFSMILECRYHANGOUTWITHFRIENDSESTABLISHHEALTHYBOUNDARIESTAKEA NAPGARDENINGPLAYWITHPETEXERCISEGIVEYOURSELFA PEPTALKTAKEAWALKSTRESSBALLTAKEABATHYOGAASKFORHELPCOOKJOURNALWATCHAMOVIEREADCOLORINGDRAWPLAY AGAMEMEDITATELISTENINGTO MUSICDEEP/SLOWBREATHINGTAKE TIMEFORYOURSELFSMILECRYHANGOUTWITHFRIENDS

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ESTABLISH HEALTHY BOUNDARIES
  2. TAKE A NAP
  3. GARDENING
  4. PLAY WITH PET
  5. EXERCISE
  6. GIVE YOURSELF A PEP TALK
  7. TAKE A WALK
  8. STRESS BALL
  9. TAKE A BATH
  10. YOGA
  11. ASK FOR HELP
  12. COOK
  13. JOURNAL
  14. WATCH A MOVIE
  15. READ
  16. COLORING
  17. DRAW
  18. PLAY A GAME
  19. MEDITATE
  20. LISTENING TO MUSIC
  21. DEEP/ SLOW BREATHING
  22. TAKE TIME FOR YOURSELF
  23. SMILE
  24. CRY
  25. HANG OUT WITH FRIENDS