COOKCOLORINGTAKEABATHCRYTAKE TIMEFORYOURSELFLISTENINGTO MUSICWATCHAMOVIEDEEP/SLOWBREATHINGTAKEAWALKSMILEESTABLISHHEALTHYBOUNDARIESREADMEDITATEHANGOUTWITHFRIENDSDRAWGIVEYOURSELFA PEPTALKYOGASTRESSBALLPLAYWITHPETGARDENINGPLAY AGAMEEXERCISEASKFORHELPJOURNALTAKEA NAPCOOKCOLORINGTAKEABATHCRYTAKE TIMEFORYOURSELFLISTENINGTO MUSICWATCHAMOVIEDEEP/SLOWBREATHINGTAKEAWALKSMILEESTABLISHHEALTHYBOUNDARIESREADMEDITATEHANGOUTWITHFRIENDSDRAWGIVEYOURSELFA PEPTALKYOGASTRESSBALLPLAYWITHPETGARDENINGPLAY AGAMEEXERCISEASKFORHELPJOURNALTAKEA NAP

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK
  2. COLORING
  3. TAKE A BATH
  4. CRY
  5. TAKE TIME FOR YOURSELF
  6. LISTENING TO MUSIC
  7. WATCH A MOVIE
  8. DEEP/ SLOW BREATHING
  9. TAKE A WALK
  10. SMILE
  11. ESTABLISH HEALTHY BOUNDARIES
  12. READ
  13. MEDITATE
  14. HANG OUT WITH FRIENDS
  15. DRAW
  16. GIVE YOURSELF A PEP TALK
  17. YOGA
  18. STRESS BALL
  19. PLAY WITH PET
  20. GARDENING
  21. PLAY A GAME
  22. EXERCISE
  23. ASK FOR HELP
  24. JOURNAL
  25. TAKE A NAP