TAKEABATHJOURNALDRAWYOGACOOKESTABLISHHEALTHYBOUNDARIESDEEP/SLOWBREATHINGLISTENINGTO MUSICGARDENINGTAKE TIMEFORYOURSELFPLAYWITHPETEXERCISEMEDITATETAKEA NAPCOLORINGGIVEYOURSELFA PEPTALKHANGOUTWITHFRIENDSWATCHAMOVIEREADTAKEAWALKCRYPLAY AGAMESTRESSBALLSMILEASKFORHELPTAKEABATHJOURNALDRAWYOGACOOKESTABLISHHEALTHYBOUNDARIESDEEP/SLOWBREATHINGLISTENINGTO MUSICGARDENINGTAKE TIMEFORYOURSELFPLAYWITHPETEXERCISEMEDITATETAKEA NAPCOLORINGGIVEYOURSELFA PEPTALKHANGOUTWITHFRIENDSWATCHAMOVIEREADTAKEAWALKCRYPLAY AGAMESTRESSBALLSMILEASKFORHELP

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A BATH
  2. JOURNAL
  3. DRAW
  4. YOGA
  5. COOK
  6. ESTABLISH HEALTHY BOUNDARIES
  7. DEEP/ SLOW BREATHING
  8. LISTENING TO MUSIC
  9. GARDENING
  10. TAKE TIME FOR YOURSELF
  11. PLAY WITH PET
  12. EXERCISE
  13. MEDITATE
  14. TAKE A NAP
  15. COLORING
  16. GIVE YOURSELF A PEP TALK
  17. HANG OUT WITH FRIENDS
  18. WATCH A MOVIE
  19. READ
  20. TAKE A WALK
  21. CRY
  22. PLAY A GAME
  23. STRESS BALL
  24. SMILE
  25. ASK FOR HELP