GARDENINGCOOKSMILETAKEABATHDRAWTAKEA NAPDEEP/SLOWBREATHINGWATCHAMOVIEYOGAPLAY AGAMEREADEXERCISEMEDITATECOLORINGLISTENINGTO MUSICTAKEAWALKPLAYWITHPETCRYTAKE TIMEFORYOURSELFHANGOUTWITHFRIENDSGIVEYOURSELFA PEPTALKESTABLISHHEALTHYBOUNDARIESJOURNALSTRESSBALLASKFORHELPGARDENINGCOOKSMILETAKEABATHDRAWTAKEA NAPDEEP/SLOWBREATHINGWATCHAMOVIEYOGAPLAY AGAMEREADEXERCISEMEDITATECOLORINGLISTENINGTO MUSICTAKEAWALKPLAYWITHPETCRYTAKE TIMEFORYOURSELFHANGOUTWITHFRIENDSGIVEYOURSELFA PEPTALKESTABLISHHEALTHYBOUNDARIESJOURNALSTRESSBALLASKFORHELP

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GARDENING
  2. COOK
  3. SMILE
  4. TAKE A BATH
  5. DRAW
  6. TAKE A NAP
  7. DEEP/ SLOW BREATHING
  8. WATCH A MOVIE
  9. YOGA
  10. PLAY A GAME
  11. READ
  12. EXERCISE
  13. MEDITATE
  14. COLORING
  15. LISTENING TO MUSIC
  16. TAKE A WALK
  17. PLAY WITH PET
  18. CRY
  19. TAKE TIME FOR YOURSELF
  20. HANG OUT WITH FRIENDS
  21. GIVE YOURSELF A PEP TALK
  22. ESTABLISH HEALTHY BOUNDARIES
  23. JOURNAL
  24. STRESS BALL
  25. ASK FOR HELP