WATCHAMOVIEDEEP/SLOWBREATHINGCOLORINGMEDITATESMILETAKEA NAPPLAYWITHPETJOURNALGIVEYOURSELFA PEPTALKHANGOUTWITHFRIENDSREADCRYTAKEABATHPLAY AGAMETAKEAWALKTAKE TIMEFORYOURSELFYOGAESTABLISHHEALTHYBOUNDARIESCOOKDRAWLISTENINGTO MUSICGARDENINGEXERCISESTRESSBALLASKFORHELPWATCHAMOVIEDEEP/SLOWBREATHINGCOLORINGMEDITATESMILETAKEA NAPPLAYWITHPETJOURNALGIVEYOURSELFA PEPTALKHANGOUTWITHFRIENDSREADCRYTAKEABATHPLAY AGAMETAKEAWALKTAKE TIMEFORYOURSELFYOGAESTABLISHHEALTHYBOUNDARIESCOOKDRAWLISTENINGTO MUSICGARDENINGEXERCISESTRESSBALLASKFORHELP

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCH A MOVIE
  2. DEEP/ SLOW BREATHING
  3. COLORING
  4. MEDITATE
  5. SMILE
  6. TAKE A NAP
  7. PLAY WITH PET
  8. JOURNAL
  9. GIVE YOURSELF A PEP TALK
  10. HANG OUT WITH FRIENDS
  11. READ
  12. CRY
  13. TAKE A BATH
  14. PLAY A GAME
  15. TAKE A WALK
  16. TAKE TIME FOR YOURSELF
  17. YOGA
  18. ESTABLISH HEALTHY BOUNDARIES
  19. COOK
  20. DRAW
  21. LISTENING TO MUSIC
  22. GARDENING
  23. EXERCISE
  24. STRESS BALL
  25. ASK FOR HELP