HANGOUTWITHFRIENDSWATCHAMOVIETAKEAWALKDEEP/SLOWBREATHINGGIVEYOURSELFA PEPTALKSTRESSBALLEXERCISEASKFORHELPGARDENINGREADPLAY AGAMETAKE TIMEFORYOURSELFTAKEA NAPPLAYWITHPETCOOKLISTENINGTO MUSICCOLORINGMEDITATEYOGAJOURNALTAKEABATHDRAWESTABLISHHEALTHYBOUNDARIESSMILECRYHANGOUTWITHFRIENDSWATCHAMOVIETAKEAWALKDEEP/SLOWBREATHINGGIVEYOURSELFA PEPTALKSTRESSBALLEXERCISEASKFORHELPGARDENINGREADPLAY AGAMETAKE TIMEFORYOURSELFTAKEA NAPPLAYWITHPETCOOKLISTENINGTO MUSICCOLORINGMEDITATEYOGAJOURNALTAKEABATHDRAWESTABLISHHEALTHYBOUNDARIESSMILECRY

COPING SKILL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HANG OUT WITH FRIENDS
  2. WATCH A MOVIE
  3. TAKE A WALK
  4. DEEP/ SLOW BREATHING
  5. GIVE YOURSELF A PEP TALK
  6. STRESS BALL
  7. EXERCISE
  8. ASK FOR HELP
  9. GARDENING
  10. READ
  11. PLAY A GAME
  12. TAKE TIME FOR YOURSELF
  13. TAKE A NAP
  14. PLAY WITH PET
  15. COOK
  16. LISTENING TO MUSIC
  17. COLORING
  18. MEDITATE
  19. YOGA
  20. JOURNAL
  21. TAKE A BATH
  22. DRAW
  23. ESTABLISH HEALTHY BOUNDARIES
  24. SMILE
  25. CRY