COOKGARDENINGTAKEABATHPLAY AGAMEMEDITATESTRESSBALLESTABLISHHEALTHYBOUNDARIESLISTENINGTO MUSICDEEP/SLOWBREATHINGJOURNALTAKE TIMEFORYOURSELFYOGATAKEA NAPTAKEAWALKCOLORINGREADHANGOUTWITHFRIENDSEXERCISEGIVEYOURSELFA PEPTALKDRAWCRYPLAYWITHPETSMILEASKFORHELPWATCHAMOVIECOOKGARDENINGTAKEABATHPLAY AGAMEMEDITATESTRESSBALLESTABLISHHEALTHYBOUNDARIESLISTENINGTO MUSICDEEP/SLOWBREATHINGJOURNALTAKE TIMEFORYOURSELFYOGATAKEA NAPTAKEAWALKCOLORINGREADHANGOUTWITHFRIENDSEXERCISEGIVEYOURSELFA PEPTALKDRAWCRYPLAYWITHPETSMILEASKFORHELPWATCHAMOVIE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK
  2. GARDENING
  3. TAKE A BATH
  4. PLAY A GAME
  5. MEDITATE
  6. STRESS BALL
  7. ESTABLISH HEALTHY BOUNDARIES
  8. LISTENING TO MUSIC
  9. DEEP/ SLOW BREATHING
  10. JOURNAL
  11. TAKE TIME FOR YOURSELF
  12. YOGA
  13. TAKE A NAP
  14. TAKE A WALK
  15. COLORING
  16. READ
  17. HANG OUT WITH FRIENDS
  18. EXERCISE
  19. GIVE YOURSELF A PEP TALK
  20. DRAW
  21. CRY
  22. PLAY WITH PET
  23. SMILE
  24. ASK FOR HELP
  25. WATCH A MOVIE