PLAY AGAMEDRAWSTRESSBALLHANGOUTWITHFRIENDSTAKEABATHLISTENINGTO MUSICESTABLISHHEALTHYBOUNDARIESCOLORINGTAKE TIMEFORYOURSELFCRYTAKEAWALKMEDITATEPLAYWITHPETWATCHAMOVIEASKFORHELPGIVEYOURSELFA PEPTALKGARDENINGREADDEEP/SLOWBREATHINGTAKEA NAPJOURNALCOOKSMILEEXERCISEYOGAPLAY AGAMEDRAWSTRESSBALLHANGOUTWITHFRIENDSTAKEABATHLISTENINGTO MUSICESTABLISHHEALTHYBOUNDARIESCOLORINGTAKE TIMEFORYOURSELFCRYTAKEAWALKMEDITATEPLAYWITHPETWATCHAMOVIEASKFORHELPGIVEYOURSELFA PEPTALKGARDENINGREADDEEP/SLOWBREATHINGTAKEA NAPJOURNALCOOKSMILEEXERCISEYOGA

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAY A GAME
  2. DRAW
  3. STRESS BALL
  4. HANG OUT WITH FRIENDS
  5. TAKE A BATH
  6. LISTENING TO MUSIC
  7. ESTABLISH HEALTHY BOUNDARIES
  8. COLORING
  9. TAKE TIME FOR YOURSELF
  10. CRY
  11. TAKE A WALK
  12. MEDITATE
  13. PLAY WITH PET
  14. WATCH A MOVIE
  15. ASK FOR HELP
  16. GIVE YOURSELF A PEP TALK
  17. GARDENING
  18. READ
  19. DEEP/ SLOW BREATHING
  20. TAKE A NAP
  21. JOURNAL
  22. COOK
  23. SMILE
  24. EXERCISE
  25. YOGA