GARDENINGTAKEA NAPWATCHAMOVIEASKFORHELPCRYGIVEYOURSELFA PEPTALKREADSTRESSBALLLISTENINGTO MUSICYOGACOOKEXERCISEJOURNALHANGOUTWITHFRIENDSDEEP/SLOWBREATHINGMEDITATEESTABLISHHEALTHYBOUNDARIESPLAYWITHPETTAKEAWALKSMILETAKEABATHDRAWCOLORINGTAKE TIMEFORYOURSELFPLAY AGAMEGARDENINGTAKEA NAPWATCHAMOVIEASKFORHELPCRYGIVEYOURSELFA PEPTALKREADSTRESSBALLLISTENINGTO MUSICYOGACOOKEXERCISEJOURNALHANGOUTWITHFRIENDSDEEP/SLOWBREATHINGMEDITATEESTABLISHHEALTHYBOUNDARIESPLAYWITHPETTAKEAWALKSMILETAKEABATHDRAWCOLORINGTAKE TIMEFORYOURSELFPLAY AGAME

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GARDENING
  2. TAKE A NAP
  3. WATCH A MOVIE
  4. ASK FOR HELP
  5. CRY
  6. GIVE YOURSELF A PEP TALK
  7. READ
  8. STRESS BALL
  9. LISTENING TO MUSIC
  10. YOGA
  11. COOK
  12. EXERCISE
  13. JOURNAL
  14. HANG OUT WITH FRIENDS
  15. DEEP/ SLOW BREATHING
  16. MEDITATE
  17. ESTABLISH HEALTHY BOUNDARIES
  18. PLAY WITH PET
  19. TAKE A WALK
  20. SMILE
  21. TAKE A BATH
  22. DRAW
  23. COLORING
  24. TAKE TIME FOR YOURSELF
  25. PLAY A GAME