CRYTAKEA NAPREADTAKE TIMEFORYOURSELFASKFORHELPCOLORINGDRAWSTRESSBALLPLAY AGAMEESTABLISHHEALTHYBOUNDARIESPLAYWITHPETYOGAGARDENINGMEDITATEDEEP/SLOWBREATHINGWATCHAMOVIECOOKJOURNALHANGOUTWITHFRIENDSTAKEABATHSMILEGIVEYOURSELFA PEPTALKTAKEAWALKLISTENINGTO MUSICEXERCISECRYTAKEA NAPREADTAKE TIMEFORYOURSELFASKFORHELPCOLORINGDRAWSTRESSBALLPLAY AGAMEESTABLISHHEALTHYBOUNDARIESPLAYWITHPETYOGAGARDENINGMEDITATEDEEP/SLOWBREATHINGWATCHAMOVIECOOKJOURNALHANGOUTWITHFRIENDSTAKEABATHSMILEGIVEYOURSELFA PEPTALKTAKEAWALKLISTENINGTO MUSICEXERCISE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CRY
  2. TAKE A NAP
  3. READ
  4. TAKE TIME FOR YOURSELF
  5. ASK FOR HELP
  6. COLORING
  7. DRAW
  8. STRESS BALL
  9. PLAY A GAME
  10. ESTABLISH HEALTHY BOUNDARIES
  11. PLAY WITH PET
  12. YOGA
  13. GARDENING
  14. MEDITATE
  15. DEEP/ SLOW BREATHING
  16. WATCH A MOVIE
  17. COOK
  18. JOURNAL
  19. HANG OUT WITH FRIENDS
  20. TAKE A BATH
  21. SMILE
  22. GIVE YOURSELF A PEP TALK
  23. TAKE A WALK
  24. LISTENING TO MUSIC
  25. EXERCISE