YOGAASKFORHELPGIVEYOURSELFA PEPTALKDRAWMEDITATECOLORINGREADHANGOUTWITHFRIENDSCOOKTAKE TIMEFORYOURSELFDEEP/SLOWBREATHINGWATCHAMOVIESTRESSBALLTAKEAWALKPLAYWITHPETGARDENINGPLAY AGAMETAKEABATHLISTENINGTO MUSICESTABLISHHEALTHYBOUNDARIESSMILECRYEXERCISETAKEA NAPJOURNALYOGAASKFORHELPGIVEYOURSELFA PEPTALKDRAWMEDITATECOLORINGREADHANGOUTWITHFRIENDSCOOKTAKE TIMEFORYOURSELFDEEP/SLOWBREATHINGWATCHAMOVIESTRESSBALLTAKEAWALKPLAYWITHPETGARDENINGPLAY AGAMETAKEABATHLISTENINGTO MUSICESTABLISHHEALTHYBOUNDARIESSMILECRYEXERCISETAKEA NAPJOURNAL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. ASK FOR HELP
  3. GIVE YOURSELF A PEP TALK
  4. DRAW
  5. MEDITATE
  6. COLORING
  7. READ
  8. HANG OUT WITH FRIENDS
  9. COOK
  10. TAKE TIME FOR YOURSELF
  11. DEEP/ SLOW BREATHING
  12. WATCH A MOVIE
  13. STRESS BALL
  14. TAKE A WALK
  15. PLAY WITH PET
  16. GARDENING
  17. PLAY A GAME
  18. TAKE A BATH
  19. LISTENING TO MUSIC
  20. ESTABLISH HEALTHY BOUNDARIES
  21. SMILE
  22. CRY
  23. EXERCISE
  24. TAKE A NAP
  25. JOURNAL