EXERCISECOOKTAKEA NAPJOURNALESTABLISHHEALTHYBOUNDARIESPLAY AGAMECOLORINGMEDITATEWATCHAMOVIESMILEGARDENINGASKFORHELPTAKEAWALKHANGOUTWITHFRIENDSDEEP/SLOWBREATHINGYOGAPLAYWITHPETTAKE TIMEFORYOURSELFGIVEYOURSELFA PEPTALKREADTAKEABATHLISTENINGTO MUSICCRYDRAWSTRESSBALLEXERCISECOOKTAKEA NAPJOURNALESTABLISHHEALTHYBOUNDARIESPLAY AGAMECOLORINGMEDITATEWATCHAMOVIESMILEGARDENINGASKFORHELPTAKEAWALKHANGOUTWITHFRIENDSDEEP/SLOWBREATHINGYOGAPLAYWITHPETTAKE TIMEFORYOURSELFGIVEYOURSELFA PEPTALKREADTAKEABATHLISTENINGTO MUSICCRYDRAWSTRESSBALL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. COOK
  3. TAKE A NAP
  4. JOURNAL
  5. ESTABLISH HEALTHY BOUNDARIES
  6. PLAY A GAME
  7. COLORING
  8. MEDITATE
  9. WATCH A MOVIE
  10. SMILE
  11. GARDENING
  12. ASK FOR HELP
  13. TAKE A WALK
  14. HANG OUT WITH FRIENDS
  15. DEEP/ SLOW BREATHING
  16. YOGA
  17. PLAY WITH PET
  18. TAKE TIME FOR YOURSELF
  19. GIVE YOURSELF A PEP TALK
  20. READ
  21. TAKE A BATH
  22. LISTENING TO MUSIC
  23. CRY
  24. DRAW
  25. STRESS BALL