GIVEYOURSELFA PEPTALKCOLORINGEXERCISEYOGATAKEA NAPTAKEABATHCRYPLAYWITHPETDRAWCOOKMEDITATELISTENINGTO MUSICSTRESSBALLREADDEEP/SLOWBREATHINGJOURNALPLAY AGAMESMILEHANGOUTWITHFRIENDSTAKE TIMEFORYOURSELFASKFORHELPTAKEAWALKWATCHAMOVIEGARDENINGESTABLISHHEALTHYBOUNDARIESGIVEYOURSELFA PEPTALKCOLORINGEXERCISEYOGATAKEA NAPTAKEABATHCRYPLAYWITHPETDRAWCOOKMEDITATELISTENINGTO MUSICSTRESSBALLREADDEEP/SLOWBREATHINGJOURNALPLAY AGAMESMILEHANGOUTWITHFRIENDSTAKE TIMEFORYOURSELFASKFORHELPTAKEAWALKWATCHAMOVIEGARDENINGESTABLISHHEALTHYBOUNDARIES

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GIVE YOURSELF A PEP TALK
  2. COLORING
  3. EXERCISE
  4. YOGA
  5. TAKE A NAP
  6. TAKE A BATH
  7. CRY
  8. PLAY WITH PET
  9. DRAW
  10. COOK
  11. MEDITATE
  12. LISTENING TO MUSIC
  13. STRESS BALL
  14. READ
  15. DEEP/ SLOW BREATHING
  16. JOURNAL
  17. PLAY A GAME
  18. SMILE
  19. HANG OUT WITH FRIENDS
  20. TAKE TIME FOR YOURSELF
  21. ASK FOR HELP
  22. TAKE A WALK
  23. WATCH A MOVIE
  24. GARDENING
  25. ESTABLISH HEALTHY BOUNDARIES