HANGOUTWITHFRIENDSLISTENINGTO MUSICYOGACOOKSTRESSBALLTAKEA NAPPLAY AGAMEDEEP/SLOWBREATHINGMEDITATECRYTAKE TIMEFORYOURSELFDRAWESTABLISHHEALTHYBOUNDARIESSMILETAKEABATHCOLORINGASKFORHELPREADJOURNALPLAYWITHPETWATCHAMOVIEEXERCISEGIVEYOURSELFA PEPTALKTAKEAWALKGARDENINGHANGOUTWITHFRIENDSLISTENINGTO MUSICYOGACOOKSTRESSBALLTAKEA NAPPLAY AGAMEDEEP/SLOWBREATHINGMEDITATECRYTAKE TIMEFORYOURSELFDRAWESTABLISHHEALTHYBOUNDARIESSMILETAKEABATHCOLORINGASKFORHELPREADJOURNALPLAYWITHPETWATCHAMOVIEEXERCISEGIVEYOURSELFA PEPTALKTAKEAWALKGARDENING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HANG OUT WITH FRIENDS
  2. LISTENING TO MUSIC
  3. YOGA
  4. COOK
  5. STRESS BALL
  6. TAKE A NAP
  7. PLAY A GAME
  8. DEEP/ SLOW BREATHING
  9. MEDITATE
  10. CRY
  11. TAKE TIME FOR YOURSELF
  12. DRAW
  13. ESTABLISH HEALTHY BOUNDARIES
  14. SMILE
  15. TAKE A BATH
  16. COLORING
  17. ASK FOR HELP
  18. READ
  19. JOURNAL
  20. PLAY WITH PET
  21. WATCH A MOVIE
  22. EXERCISE
  23. GIVE YOURSELF A PEP TALK
  24. TAKE A WALK
  25. GARDENING