TAKEAWALKCRYPLAY AGAMEMEDITATETAKEA NAPCOOKGIVEYOURSELFA PEPTALKJOURNALDRAWASKFORHELPPLAYWITHPETTAKE TIMEFORYOURSELFDEEP/SLOWBREATHINGYOGAWATCHAMOVIEEXERCISEESTABLISHHEALTHYBOUNDARIESREADTAKEABATHCOLORINGSMILEGARDENINGLISTENINGTO MUSICHANGOUTWITHFRIENDSSTRESSBALLTAKEAWALKCRYPLAY AGAMEMEDITATETAKEA NAPCOOKGIVEYOURSELFA PEPTALKJOURNALDRAWASKFORHELPPLAYWITHPETTAKE TIMEFORYOURSELFDEEP/SLOWBREATHINGYOGAWATCHAMOVIEEXERCISEESTABLISHHEALTHYBOUNDARIESREADTAKEABATHCOLORINGSMILEGARDENINGLISTENINGTO MUSICHANGOUTWITHFRIENDSSTRESSBALL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK
  2. CRY
  3. PLAY A GAME
  4. MEDITATE
  5. TAKE A NAP
  6. COOK
  7. GIVE YOURSELF A PEP TALK
  8. JOURNAL
  9. DRAW
  10. ASK FOR HELP
  11. PLAY WITH PET
  12. TAKE TIME FOR YOURSELF
  13. DEEP/ SLOW BREATHING
  14. YOGA
  15. WATCH A MOVIE
  16. EXERCISE
  17. ESTABLISH HEALTHY BOUNDARIES
  18. READ
  19. TAKE A BATH
  20. COLORING
  21. SMILE
  22. GARDENING
  23. LISTENING TO MUSIC
  24. HANG OUT WITH FRIENDS
  25. STRESS BALL