TAKE TIMEFORYOURSELFHANGOUTWITHFRIENDSASKFORHELPGIVEYOURSELFA PEPTALKESTABLISHHEALTHYBOUNDARIESPLAYWITHPETREADMEDITATEWATCHAMOVIESMILECOLORINGCOOKJOURNALEXERCISETAKEAWALKYOGAGARDENINGTAKEA NAPLISTENINGTO MUSICCRYDRAWSTRESSBALLPLAY AGAMEDEEP/SLOWBREATHINGTAKEABATHTAKE TIMEFORYOURSELFHANGOUTWITHFRIENDSASKFORHELPGIVEYOURSELFA PEPTALKESTABLISHHEALTHYBOUNDARIESPLAYWITHPETREADMEDITATEWATCHAMOVIESMILECOLORINGCOOKJOURNALEXERCISETAKEAWALKYOGAGARDENINGTAKEA NAPLISTENINGTO MUSICCRYDRAWSTRESSBALLPLAY AGAMEDEEP/SLOWBREATHINGTAKEABATH

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE TIME FOR YOURSELF
  2. HANG OUT WITH FRIENDS
  3. ASK FOR HELP
  4. GIVE YOURSELF A PEP TALK
  5. ESTABLISH HEALTHY BOUNDARIES
  6. PLAY WITH PET
  7. READ
  8. MEDITATE
  9. WATCH A MOVIE
  10. SMILE
  11. COLORING
  12. COOK
  13. JOURNAL
  14. EXERCISE
  15. TAKE A WALK
  16. YOGA
  17. GARDENING
  18. TAKE A NAP
  19. LISTENING TO MUSIC
  20. CRY
  21. DRAW
  22. STRESS BALL
  23. PLAY A GAME
  24. DEEP/ SLOW BREATHING
  25. TAKE A BATH