COOKPLAY AGAMESTRESSBALLTAKEA NAPHANGOUTWITHFRIENDSTAKE TIMEFORYOURSELFTAKEABATHYOGAJOURNALASKFORHELPDEEP/SLOWBREATHINGMEDITATEEXERCISEGARDENINGCRYSMILEESTABLISHHEALTHYBOUNDARIESLISTENINGTO MUSICREADGIVEYOURSELFA PEPTALKDRAWTAKEAWALKCOLORINGPLAYWITHPETWATCHAMOVIECOOKPLAY AGAMESTRESSBALLTAKEA NAPHANGOUTWITHFRIENDSTAKE TIMEFORYOURSELFTAKEABATHYOGAJOURNALASKFORHELPDEEP/SLOWBREATHINGMEDITATEEXERCISEGARDENINGCRYSMILEESTABLISHHEALTHYBOUNDARIESLISTENINGTO MUSICREADGIVEYOURSELFA PEPTALKDRAWTAKEAWALKCOLORINGPLAYWITHPETWATCHAMOVIE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOK
  2. PLAY A GAME
  3. STRESS BALL
  4. TAKE A NAP
  5. HANG OUT WITH FRIENDS
  6. TAKE TIME FOR YOURSELF
  7. TAKE A BATH
  8. YOGA
  9. JOURNAL
  10. ASK FOR HELP
  11. DEEP/ SLOW BREATHING
  12. MEDITATE
  13. EXERCISE
  14. GARDENING
  15. CRY
  16. SMILE
  17. ESTABLISH HEALTHY BOUNDARIES
  18. LISTENING TO MUSIC
  19. READ
  20. GIVE YOURSELF A PEP TALK
  21. DRAW
  22. TAKE A WALK
  23. COLORING
  24. PLAY WITH PET
  25. WATCH A MOVIE