STRESSBALLGARDENINGTAKEABATHLISTENINGTO MUSICJOURNALYOGAPLAY AGAMEHANGOUTWITHFRIENDSCOOKTAKE TIMEFORYOURSELFDEEP/SLOWBREATHINGTAKEA NAPEXERCISEMEDITATECOLORINGTAKEAWALKDRAWASKFORHELPPLAYWITHPETGIVEYOURSELFA PEPTALKCRYESTABLISHHEALTHYBOUNDARIESSMILEREADWATCHAMOVIESTRESSBALLGARDENINGTAKEABATHLISTENINGTO MUSICJOURNALYOGAPLAY AGAMEHANGOUTWITHFRIENDSCOOKTAKE TIMEFORYOURSELFDEEP/SLOWBREATHINGTAKEA NAPEXERCISEMEDITATECOLORINGTAKEAWALKDRAWASKFORHELPPLAYWITHPETGIVEYOURSELFA PEPTALKCRYESTABLISHHEALTHYBOUNDARIESSMILEREADWATCHAMOVIE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRESS BALL
  2. GARDENING
  3. TAKE A BATH
  4. LISTENING TO MUSIC
  5. JOURNAL
  6. YOGA
  7. PLAY A GAME
  8. HANG OUT WITH FRIENDS
  9. COOK
  10. TAKE TIME FOR YOURSELF
  11. DEEP/ SLOW BREATHING
  12. TAKE A NAP
  13. EXERCISE
  14. MEDITATE
  15. COLORING
  16. TAKE A WALK
  17. DRAW
  18. ASK FOR HELP
  19. PLAY WITH PET
  20. GIVE YOURSELF A PEP TALK
  21. CRY
  22. ESTABLISH HEALTHY BOUNDARIES
  23. SMILE
  24. READ
  25. WATCH A MOVIE