WATCHAMOVIESTRESSBALLESTABLISHHEALTHYBOUNDARIESDEEP/SLOWBREATHINGTAKEAWALKTAKEABATHGARDENINGHANGOUTWITHFRIENDSCOOKEXERCISEPLAYWITHPETMEDITATEYOGACOLORINGCRYDRAWTAKE TIMEFORYOURSELFPLAY AGAMELISTENINGTO MUSICJOURNALTAKEA NAPGIVEYOURSELFA PEPTALKASKFORHELPSMILEREADWATCHAMOVIESTRESSBALLESTABLISHHEALTHYBOUNDARIESDEEP/SLOWBREATHINGTAKEAWALKTAKEABATHGARDENINGHANGOUTWITHFRIENDSCOOKEXERCISEPLAYWITHPETMEDITATEYOGACOLORINGCRYDRAWTAKE TIMEFORYOURSELFPLAY AGAMELISTENINGTO MUSICJOURNALTAKEA NAPGIVEYOURSELFA PEPTALKASKFORHELPSMILEREAD

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. WATCH A MOVIE
  2. STRESS BALL
  3. ESTABLISH HEALTHY BOUNDARIES
  4. DEEP/ SLOW BREATHING
  5. TAKE A WALK
  6. TAKE A BATH
  7. GARDENING
  8. HANG OUT WITH FRIENDS
  9. COOK
  10. EXERCISE
  11. PLAY WITH PET
  12. MEDITATE
  13. YOGA
  14. COLORING
  15. CRY
  16. DRAW
  17. TAKE TIME FOR YOURSELF
  18. PLAY A GAME
  19. LISTENING TO MUSIC
  20. JOURNAL
  21. TAKE A NAP
  22. GIVE YOURSELF A PEP TALK
  23. ASK FOR HELP
  24. SMILE
  25. READ