COLORINGTAKE TIMEFORYOURSELFTAKEABATHYOGAHANGOUTWITHFRIENDSTAKEAWALKGARDENINGGIVEYOURSELFA PEPTALKMEDITATETAKEA NAPEXERCISEESTABLISHHEALTHYBOUNDARIESPLAYWITHPETJOURNALREADPLAY AGAMEDRAWWATCHAMOVIELISTENINGTO MUSICSTRESSBALLASKFORHELPCRYSMILECOOKDEEP/SLOWBREATHINGCOLORINGTAKE TIMEFORYOURSELFTAKEABATHYOGAHANGOUTWITHFRIENDSTAKEAWALKGARDENINGGIVEYOURSELFA PEPTALKMEDITATETAKEA NAPEXERCISEESTABLISHHEALTHYBOUNDARIESPLAYWITHPETJOURNALREADPLAY AGAMEDRAWWATCHAMOVIELISTENINGTO MUSICSTRESSBALLASKFORHELPCRYSMILECOOKDEEP/SLOWBREATHING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COLORING
  2. TAKE TIME FOR YOURSELF
  3. TAKE A BATH
  4. YOGA
  5. HANG OUT WITH FRIENDS
  6. TAKE A WALK
  7. GARDENING
  8. GIVE YOURSELF A PEP TALK
  9. MEDITATE
  10. TAKE A NAP
  11. EXERCISE
  12. ESTABLISH HEALTHY BOUNDARIES
  13. PLAY WITH PET
  14. JOURNAL
  15. READ
  16. PLAY A GAME
  17. DRAW
  18. WATCH A MOVIE
  19. LISTENING TO MUSIC
  20. STRESS BALL
  21. ASK FOR HELP
  22. CRY
  23. SMILE
  24. COOK
  25. DEEP/ SLOW BREATHING