DRAWEXERCISEGARDENINGPLAYWITHPETDEEP/SLOWBREATHINGMEDITATEPLAY AGAMEESTABLISHHEALTHYBOUNDARIESSMILEWATCHAMOVIEREADTAKE TIMEFORYOURSELFGIVEYOURSELFA PEPTALKYOGACOOKSTRESSBALLTAKEAWALKASKFORHELPCRYTAKEA NAPTAKEABATHLISTENINGTO MUSICJOURNALCOLORINGHANGOUTWITHFRIENDSDRAWEXERCISEGARDENINGPLAYWITHPETDEEP/SLOWBREATHINGMEDITATEPLAY AGAMEESTABLISHHEALTHYBOUNDARIESSMILEWATCHAMOVIEREADTAKE TIMEFORYOURSELFGIVEYOURSELFA PEPTALKYOGACOOKSTRESSBALLTAKEAWALKASKFORHELPCRYTAKEA NAPTAKEABATHLISTENINGTO MUSICJOURNALCOLORINGHANGOUTWITHFRIENDS

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW
  2. EXERCISE
  3. GARDENING
  4. PLAY WITH PET
  5. DEEP/ SLOW BREATHING
  6. MEDITATE
  7. PLAY A GAME
  8. ESTABLISH HEALTHY BOUNDARIES
  9. SMILE
  10. WATCH A MOVIE
  11. READ
  12. TAKE TIME FOR YOURSELF
  13. GIVE YOURSELF A PEP TALK
  14. YOGA
  15. COOK
  16. STRESS BALL
  17. TAKE A WALK
  18. ASK FOR HELP
  19. CRY
  20. TAKE A NAP
  21. TAKE A BATH
  22. LISTENING TO MUSIC
  23. JOURNAL
  24. COLORING
  25. HANG OUT WITH FRIENDS