ASKFORHELPSMILETAKEA NAPCRYDEEP/SLOWBREATHINGYOGADRAWCOOKCOLORINGJOURNALTAKEABATHWATCHAMOVIESTRESSBALLEXERCISELISTENINGTO MUSICTAKE TIMEFORYOURSELFGIVEYOURSELFA PEPTALKMEDITATEREADPLAYWITHPETESTABLISHHEALTHYBOUNDARIESPLAY AGAMEHANGOUTWITHFRIENDSGARDENINGTAKEAWALKASKFORHELPSMILETAKEA NAPCRYDEEP/SLOWBREATHINGYOGADRAWCOOKCOLORINGJOURNALTAKEABATHWATCHAMOVIESTRESSBALLEXERCISELISTENINGTO MUSICTAKE TIMEFORYOURSELFGIVEYOURSELFA PEPTALKMEDITATEREADPLAYWITHPETESTABLISHHEALTHYBOUNDARIESPLAY AGAMEHANGOUTWITHFRIENDSGARDENINGTAKEAWALK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. SMILE
  3. TAKE A NAP
  4. CRY
  5. DEEP/ SLOW BREATHING
  6. YOGA
  7. DRAW
  8. COOK
  9. COLORING
  10. JOURNAL
  11. TAKE A BATH
  12. WATCH A MOVIE
  13. STRESS BALL
  14. EXERCISE
  15. LISTENING TO MUSIC
  16. TAKE TIME FOR YOURSELF
  17. GIVE YOURSELF A PEP TALK
  18. MEDITATE
  19. READ
  20. PLAY WITH PET
  21. ESTABLISH HEALTHY BOUNDARIES
  22. PLAY A GAME
  23. HANG OUT WITH FRIENDS
  24. GARDENING
  25. TAKE A WALK