Challengeyour mind(crossword,puzzle, etc)Tellsomeoneyou lovethemTalk tosomeoneon thephoneTextsomeonethat you arethankful forthemGo tobed earlytonightDrinksomewaterHigh fivetheperson toyour leftCracka jokeGooutsideCleanyourroomSelfCheck in(How areyou)SmileHigh fivetheperson toyour rightDo 10jumpingjacksTrysomethingnewGivesomeonea hugTreatyourself!Cook foryourfamilyFist bumpthe personacrossfrom youCheck inon aloved oneEat 3mealstoday!WriteaffirmationsPlan outyourweekTellsomeoneyouappreciatethemChallengeyour mind(crossword,puzzle, etc)Tellsomeoneyou lovethemTalk tosomeoneon thephoneTextsomeonethat you arethankful forthemGo tobed earlytonightDrinksomewaterHigh fivetheperson toyour leftCracka jokeGooutsideCleanyourroomSelfCheck in(How areyou)SmileHigh fivetheperson toyour rightDo 10jumpingjacksTrysomethingnewGivesomeonea hugTreatyourself!Cook foryourfamilyFist bumpthe personacrossfrom youCheck inon aloved oneEat 3mealstoday!WriteaffirmationsPlan outyourweekTellsomeoneyouappreciatethem

Wellness Wednesday BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
O
5
G
6
B
7
O
8
N
9
I
10
B
11
I
12
I
13
N
14
G
15
G
16
B
17
B
18
O
19
G
20
N
21
I
22
O
23
G
24
I
  1. O-Challenge your mind (crossword, puzzle, etc)
  2. B-Tell someone you love them
  3. N-Talk to someone on the phone
  4. O-Text someone that you are thankful for them
  5. G-Go to bed early tonight
  6. B-Drink some water
  7. O-High five the person to your left
  8. N-Crack a joke
  9. I-Go outside
  10. B-Clean your room
  11. I-Self Check in (How are you)
  12. I-Smile
  13. N-High five the person to your right
  14. G-Do 10 jumping jacks
  15. G-Try something new
  16. B-Give someone a hug
  17. B-Treat yourself!
  18. O-Cook for your family
  19. G-Fist bump the person across from you
  20. N-Check in on a loved one
  21. I-Eat 3 meals today!
  22. O-Write affirmations
  23. G-Plan out your week
  24. I-Tell someone you appreciate them