Eat 3mealstoday!Textsomeonethat you arethankful forthemDo 10jumpingjacksHigh fivetheperson toyour leftGivesomeonea hugWriteaffirmationsFist bumpthe personacrossfrom youChallengeyour mind(crossword,puzzle, etc)Treatyourself!High fivetheperson toyour rightTalk tosomeoneon thephoneGooutsidePlan outyourweekCheck inon aloved oneTellsomeoneyou lovethemCleanyourroomTrysomethingnewDrinksomewaterSmileTellsomeoneyouappreciatethemSelfCheck in(How areyou)Cook foryourfamilyGo tobed earlytonightCracka jokeEat 3mealstoday!Textsomeonethat you arethankful forthemDo 10jumpingjacksHigh fivetheperson toyour leftGivesomeonea hugWriteaffirmationsFist bumpthe personacrossfrom youChallengeyour mind(crossword,puzzle, etc)Treatyourself!High fivetheperson toyour rightTalk tosomeoneon thephoneGooutsidePlan outyourweekCheck inon aloved oneTellsomeoneyou lovethemCleanyourroomTrysomethingnewDrinksomewaterSmileTellsomeoneyouappreciatethemSelfCheck in(How areyou)Cook foryourfamilyGo tobed earlytonightCracka joke

Wellness Wednesday BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
O
5
B
6
O
7
G
8
O
9
B
10
N
11
N
12
I
13
G
14
N
15
B
16
B
17
G
18
B
19
I
20
I
21
I
22
O
23
G
24
N
  1. I-Eat 3 meals today!
  2. O-Text someone that you are thankful for them
  3. G-Do 10 jumping jacks
  4. O-High five the person to your left
  5. B-Give someone a hug
  6. O-Write affirmations
  7. G-Fist bump the person across from you
  8. O-Challenge your mind (crossword, puzzle, etc)
  9. B-Treat yourself!
  10. N-High five the person to your right
  11. N-Talk to someone on the phone
  12. I-Go outside
  13. G-Plan out your week
  14. N-Check in on a loved one
  15. B-Tell someone you love them
  16. B-Clean your room
  17. G-Try something new
  18. B-Drink some water
  19. I-Smile
  20. I-Tell someone you appreciate them
  21. I-Self Check in (How are you)
  22. O-Cook for your family
  23. G-Go to bed early tonight
  24. N-Crack a joke