Go tobed earlytonightTextsomeonethat you arethankful forthemTreatyourself!WriteaffirmationsGivesomeonea hugCheck inon aloved oneCracka jokeSmileTrysomethingnewDo 10jumpingjacksCook foryourfamilyDrinksomewaterTalk tosomeoneon thephoneHigh fivetheperson toyour rightGooutsideSelfCheck in(How areyou)High fivetheperson toyour leftTellsomeoneyouappreciatethemFist bumpthe personacrossfrom youPlan outyourweekCleanyourroomEat 3mealstoday!Tellsomeoneyou lovethemChallengeyour mind(crossword,puzzle, etc)Go tobed earlytonightTextsomeonethat you arethankful forthemTreatyourself!WriteaffirmationsGivesomeonea hugCheck inon aloved oneCracka jokeSmileTrysomethingnewDo 10jumpingjacksCook foryourfamilyDrinksomewaterTalk tosomeoneon thephoneHigh fivetheperson toyour rightGooutsideSelfCheck in(How areyou)High fivetheperson toyour leftTellsomeoneyouappreciatethemFist bumpthe personacrossfrom youPlan outyourweekCleanyourroomEat 3mealstoday!Tellsomeoneyou lovethemChallengeyour mind(crossword,puzzle, etc)

Wellness Wednesday BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
B
6
N
7
N
8
I
9
G
10
G
11
O
12
B
13
N
14
N
15
I
16
I
17
O
18
I
19
G
20
G
21
B
22
I
23
B
24
O
  1. G-Go to bed early tonight
  2. O-Text someone that you are thankful for them
  3. B-Treat yourself!
  4. O-Write affirmations
  5. B-Give someone a hug
  6. N-Check in on a loved one
  7. N-Crack a joke
  8. I-Smile
  9. G-Try something new
  10. G-Do 10 jumping jacks
  11. O-Cook for your family
  12. B-Drink some water
  13. N-Talk to someone on the phone
  14. N-High five the person to your right
  15. I-Go outside
  16. I-Self Check in (How are you)
  17. O-High five the person to your left
  18. I-Tell someone you appreciate them
  19. G-Fist bump the person across from you
  20. G-Plan out your week
  21. B-Clean your room
  22. I-Eat 3 meals today!
  23. B-Tell someone you love them
  24. O-Challenge your mind (crossword, puzzle, etc)