Givesomeonea hugEat 3mealstoday!High fivetheperson toyour rightSmileTreatyourself!Plan outyourweekTellsomeoneyouappreciatethemTextsomeonethat you arethankful forthemTalk tosomeoneon thephoneCracka jokeCheck inon aloved oneTrysomethingnewHigh fivetheperson toyour leftWriteaffirmationsSelfCheck in(How areyou)GooutsideGo tobed earlytonightChallengeyour mind(crossword,puzzle, etc)DrinksomewaterCleanyourroomCook foryourfamilyFist bumpthe personacrossfrom youTellsomeoneyou lovethemDo 10jumpingjacksGivesomeonea hugEat 3mealstoday!High fivetheperson toyour rightSmileTreatyourself!Plan outyourweekTellsomeoneyouappreciatethemTextsomeonethat you arethankful forthemTalk tosomeoneon thephoneCracka jokeCheck inon aloved oneTrysomethingnewHigh fivetheperson toyour leftWriteaffirmationsSelfCheck in(How areyou)GooutsideGo tobed earlytonightChallengeyour mind(crossword,puzzle, etc)DrinksomewaterCleanyourroomCook foryourfamilyFist bumpthe personacrossfrom youTellsomeoneyou lovethemDo 10jumpingjacks

Wellness Wednesday BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
B
6
G
7
I
8
O
9
N
10
N
11
N
12
G
13
O
14
O
15
I
16
I
17
G
18
O
19
B
20
B
21
O
22
G
23
B
24
G
  1. B-Give someone a hug
  2. I-Eat 3 meals today!
  3. N-High five the person to your right
  4. I-Smile
  5. B-Treat yourself!
  6. G-Plan out your week
  7. I-Tell someone you appreciate them
  8. O-Text someone that you are thankful for them
  9. N-Talk to someone on the phone
  10. N-Crack a joke
  11. N-Check in on a loved one
  12. G-Try something new
  13. O-High five the person to your left
  14. O-Write affirmations
  15. I-Self Check in (How are you)
  16. I-Go outside
  17. G-Go to bed early tonight
  18. O-Challenge your mind (crossword, puzzle, etc)
  19. B-Drink some water
  20. B-Clean your room
  21. O-Cook for your family
  22. G-Fist bump the person across from you
  23. B-Tell someone you love them
  24. G-Do 10 jumping jacks