Do 10jumpingjacksHigh fivetheperson toyour rightEat 3mealstoday!Fist bumpthe personacrossfrom youGivesomeonea hugTalk tosomeoneon thephoneSelfCheck in(How areyou)WriteaffirmationsTextsomeonethat you arethankful forthemSmileCook foryourfamilyChallengeyour mind(crossword,puzzle, etc)Cracka jokeDrinksomewaterTreatyourself!TrysomethingnewHigh fivetheperson toyour leftPlan outyourweekCleanyourroomTellsomeoneyou lovethemTellsomeoneyouappreciatethemCheck inon aloved oneGo tobed earlytonightGooutsideDo 10jumpingjacksHigh fivetheperson toyour rightEat 3mealstoday!Fist bumpthe personacrossfrom youGivesomeonea hugTalk tosomeoneon thephoneSelfCheck in(How areyou)WriteaffirmationsTextsomeonethat you arethankful forthemSmileCook foryourfamilyChallengeyour mind(crossword,puzzle, etc)Cracka jokeDrinksomewaterTreatyourself!TrysomethingnewHigh fivetheperson toyour leftPlan outyourweekCleanyourroomTellsomeoneyou lovethemTellsomeoneyouappreciatethemCheck inon aloved oneGo tobed earlytonightGooutside

Wellness Wednesday BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
B
6
N
7
I
8
O
9
O
10
I
11
O
12
O
13
N
14
B
15
B
16
G
17
O
18
G
19
B
20
B
21
I
22
N
23
G
24
I
  1. G-Do 10 jumping jacks
  2. N-High five the person to your right
  3. I-Eat 3 meals today!
  4. G-Fist bump the person across from you
  5. B-Give someone a hug
  6. N-Talk to someone on the phone
  7. I-Self Check in (How are you)
  8. O-Write affirmations
  9. O-Text someone that you are thankful for them
  10. I-Smile
  11. O-Cook for your family
  12. O-Challenge your mind (crossword, puzzle, etc)
  13. N-Crack a joke
  14. B-Drink some water
  15. B-Treat yourself!
  16. G-Try something new
  17. O-High five the person to your left
  18. G-Plan out your week
  19. B-Clean your room
  20. B-Tell someone you love them
  21. I-Tell someone you appreciate them
  22. N-Check in on a loved one
  23. G-Go to bed early tonight
  24. I-Go outside