Check inon aloved oneEat 3mealstoday!WriteaffirmationsTextsomeonethat you arethankful forthemHigh fivetheperson toyour rightTreatyourself!High fivetheperson toyour leftPlan outyourweekGo tobed earlytonightSelfCheck in(How areyou)SmileTellsomeoneyou lovethemDo 10jumpingjacksCook foryourfamilyTalk tosomeoneon thephoneGooutsideDrinksomewaterGivesomeonea hugTrysomethingnewFist bumpthe personacrossfrom youChallengeyour mind(crossword,puzzle, etc)Cracka jokeTellsomeoneyouappreciatethemCleanyourroomCheck inon aloved oneEat 3mealstoday!WriteaffirmationsTextsomeonethat you arethankful forthemHigh fivetheperson toyour rightTreatyourself!High fivetheperson toyour leftPlan outyourweekGo tobed earlytonightSelfCheck in(How areyou)SmileTellsomeoneyou lovethemDo 10jumpingjacksCook foryourfamilyTalk tosomeoneon thephoneGooutsideDrinksomewaterGivesomeonea hugTrysomethingnewFist bumpthe personacrossfrom youChallengeyour mind(crossword,puzzle, etc)Cracka jokeTellsomeoneyouappreciatethemCleanyourroom

Wellness Wednesday BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
N
6
B
7
O
8
G
9
G
10
I
11
I
12
B
13
G
14
O
15
N
16
I
17
B
18
B
19
G
20
G
21
O
22
N
23
I
24
B
  1. N-Check in on a loved one
  2. I-Eat 3 meals today!
  3. O-Write affirmations
  4. O-Text someone that you are thankful for them
  5. N-High five the person to your right
  6. B-Treat yourself!
  7. O-High five the person to your left
  8. G-Plan out your week
  9. G-Go to bed early tonight
  10. I-Self Check in (How are you)
  11. I-Smile
  12. B-Tell someone you love them
  13. G-Do 10 jumping jacks
  14. O-Cook for your family
  15. N-Talk to someone on the phone
  16. I-Go outside
  17. B-Drink some water
  18. B-Give someone a hug
  19. G-Try something new
  20. G-Fist bump the person across from you
  21. O-Challenge your mind (crossword, puzzle, etc)
  22. N-Crack a joke
  23. I-Tell someone you appreciate them
  24. B-Clean your room