Plan outyourweekCook foryourfamilyDrinksomewaterEat 3mealstoday!Check inon aloved oneFist bumpthe personacrossfrom youCracka jokeGo tobed earlytonightHigh fivetheperson toyour leftGivesomeonea hugTalk tosomeoneon thephoneChallengeyour mind(crossword,puzzle, etc)SelfCheck in(How areyou)SmileHigh fivetheperson toyour rightDo 10jumpingjacksTellsomeoneyou lovethemTellsomeoneyouappreciatethemCleanyourroomTreatyourself!WriteaffirmationsGooutsideTrysomethingnewTextsomeonethat you arethankful forthemPlan outyourweekCook foryourfamilyDrinksomewaterEat 3mealstoday!Check inon aloved oneFist bumpthe personacrossfrom youCracka jokeGo tobed earlytonightHigh fivetheperson toyour leftGivesomeonea hugTalk tosomeoneon thephoneChallengeyour mind(crossword,puzzle, etc)SelfCheck in(How areyou)SmileHigh fivetheperson toyour rightDo 10jumpingjacksTellsomeoneyou lovethemTellsomeoneyouappreciatethemCleanyourroomTreatyourself!WriteaffirmationsGooutsideTrysomethingnewTextsomeonethat you arethankful forthem

Wellness Wednesday BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
N
6
G
7
N
8
G
9
O
10
B
11
N
12
O
13
I
14
I
15
N
16
G
17
B
18
I
19
B
20
B
21
O
22
I
23
G
24
O
  1. G-Plan out your week
  2. O-Cook for your family
  3. B-Drink some water
  4. I-Eat 3 meals today!
  5. N-Check in on a loved one
  6. G-Fist bump the person across from you
  7. N-Crack a joke
  8. G-Go to bed early tonight
  9. O-High five the person to your left
  10. B-Give someone a hug
  11. N-Talk to someone on the phone
  12. O-Challenge your mind (crossword, puzzle, etc)
  13. I-Self Check in (How are you)
  14. I-Smile
  15. N-High five the person to your right
  16. G-Do 10 jumping jacks
  17. B-Tell someone you love them
  18. I-Tell someone you appreciate them
  19. B-Clean your room
  20. B-Treat yourself!
  21. O-Write affirmations
  22. I-Go outside
  23. G-Try something new
  24. O-Text someone that you are thankful for them