SelfCheck in(How areyou)Givesomeonea hugTalk tosomeoneon thephoneHigh fivetheperson toyour leftDrinksomewaterDo 10jumpingjacksTellsomeoneyou lovethemFist bumpthe personacrossfrom youChallengeyour mind(crossword,puzzle, etc)Cook foryourfamilySmileCracka jokeCheck inon aloved onePlan outyourweekTreatyourself!Eat 3mealstoday!WriteaffirmationsCleanyourroomTellsomeoneyouappreciatethemGooutsideHigh fivetheperson toyour rightTextsomeonethat you arethankful forthemTrysomethingnewGo tobed earlytonightSelfCheck in(How areyou)Givesomeonea hugTalk tosomeoneon thephoneHigh fivetheperson toyour leftDrinksomewaterDo 10jumpingjacksTellsomeoneyou lovethemFist bumpthe personacrossfrom youChallengeyour mind(crossword,puzzle, etc)Cook foryourfamilySmileCracka jokeCheck inon aloved onePlan outyourweekTreatyourself!Eat 3mealstoday!WriteaffirmationsCleanyourroomTellsomeoneyouappreciatethemGooutsideHigh fivetheperson toyour rightTextsomeonethat you arethankful forthemTrysomethingnewGo tobed earlytonight

Wellness Wednesday BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
B
6
G
7
B
8
G
9
O
10
O
11
I
12
N
13
N
14
G
15
B
16
I
17
O
18
B
19
I
20
I
21
N
22
O
23
G
24
G
  1. I-Self Check in (How are you)
  2. B-Give someone a hug
  3. N-Talk to someone on the phone
  4. O-High five the person to your left
  5. B-Drink some water
  6. G-Do 10 jumping jacks
  7. B-Tell someone you love them
  8. G-Fist bump the person across from you
  9. O-Challenge your mind (crossword, puzzle, etc)
  10. O-Cook for your family
  11. I-Smile
  12. N-Crack a joke
  13. N-Check in on a loved one
  14. G-Plan out your week
  15. B-Treat yourself!
  16. I-Eat 3 meals today!
  17. O-Write affirmations
  18. B-Clean your room
  19. I-Tell someone you appreciate them
  20. I-Go outside
  21. N-High five the person to your right
  22. O-Text someone that you are thankful for them
  23. G-Try something new
  24. G-Go to bed early tonight