Plan outyourweekTreatyourself!SmileCracka jokeEat 3mealstoday!GooutsideHigh fivetheperson toyour rightDo 10jumpingjacksCook foryourfamilyTellsomeoneyouappreciatethemTalk tosomeoneon thephoneTextsomeonethat you arethankful forthemWriteaffirmationsFist bumpthe personacrossfrom youHigh fivetheperson toyour leftTrysomethingnewGivesomeonea hugTellsomeoneyou lovethemChallengeyour mind(crossword,puzzle, etc)Go tobed earlytonightCheck inon aloved oneCleanyourroomSelfCheck in(How areyou)DrinksomewaterPlan outyourweekTreatyourself!SmileCracka jokeEat 3mealstoday!GooutsideHigh fivetheperson toyour rightDo 10jumpingjacksCook foryourfamilyTellsomeoneyouappreciatethemTalk tosomeoneon thephoneTextsomeonethat you arethankful forthemWriteaffirmationsFist bumpthe personacrossfrom youHigh fivetheperson toyour leftTrysomethingnewGivesomeonea hugTellsomeoneyou lovethemChallengeyour mind(crossword,puzzle, etc)Go tobed earlytonightCheck inon aloved oneCleanyourroomSelfCheck in(How areyou)Drinksomewater

Wellness Wednesday BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
I
6
I
7
N
8
G
9
O
10
I
11
N
12
O
13
O
14
G
15
O
16
G
17
B
18
B
19
O
20
G
21
N
22
B
23
I
24
B
  1. G-Plan out your week
  2. B-Treat yourself!
  3. I-Smile
  4. N-Crack a joke
  5. I-Eat 3 meals today!
  6. I-Go outside
  7. N-High five the person to your right
  8. G-Do 10 jumping jacks
  9. O-Cook for your family
  10. I-Tell someone you appreciate them
  11. N-Talk to someone on the phone
  12. O-Text someone that you are thankful for them
  13. O-Write affirmations
  14. G-Fist bump the person across from you
  15. O-High five the person to your left
  16. G-Try something new
  17. B-Give someone a hug
  18. B-Tell someone you love them
  19. O-Challenge your mind (crossword, puzzle, etc)
  20. G-Go to bed early tonight
  21. N-Check in on a loved one
  22. B-Clean your room
  23. I-Self Check in (How are you)
  24. B-Drink some water