Plan outyourweekDo 10jumpingjacksHigh fivetheperson toyour rightHigh fivetheperson toyour leftCheck inon aloved oneTreatyourself!SelfCheck in(How areyou)Go tobed earlytonightCleanyourroomDrinksomewaterWriteaffirmationsTellsomeoneyouappreciatethemEat 3mealstoday!Givesomeonea hugTellsomeoneyou lovethemCook foryourfamilyTrysomethingnewFist bumpthe personacrossfrom youSmileCracka jokeGooutsideTalk tosomeoneon thephoneChallengeyour mind(crossword,puzzle, etc)Textsomeonethat you arethankful forthemPlan outyourweekDo 10jumpingjacksHigh fivetheperson toyour rightHigh fivetheperson toyour leftCheck inon aloved oneTreatyourself!SelfCheck in(How areyou)Go tobed earlytonightCleanyourroomDrinksomewaterWriteaffirmationsTellsomeoneyouappreciatethemEat 3mealstoday!Givesomeonea hugTellsomeoneyou lovethemCook foryourfamilyTrysomethingnewFist bumpthe personacrossfrom youSmileCracka jokeGooutsideTalk tosomeoneon thephoneChallengeyour mind(crossword,puzzle, etc)Textsomeonethat you arethankful forthem

Wellness Wednesday BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
N
6
B
7
I
8
G
9
B
10
B
11
O
12
I
13
I
14
B
15
B
16
O
17
G
18
G
19
I
20
N
21
I
22
N
23
O
24
O
  1. G-Plan out your week
  2. G-Do 10 jumping jacks
  3. N-High five the person to your right
  4. O-High five the person to your left
  5. N-Check in on a loved one
  6. B-Treat yourself!
  7. I-Self Check in (How are you)
  8. G-Go to bed early tonight
  9. B-Clean your room
  10. B-Drink some water
  11. O-Write affirmations
  12. I-Tell someone you appreciate them
  13. I-Eat 3 meals today!
  14. B-Give someone a hug
  15. B-Tell someone you love them
  16. O-Cook for your family
  17. G-Try something new
  18. G-Fist bump the person across from you
  19. I-Smile
  20. N-Crack a joke
  21. I-Go outside
  22. N-Talk to someone on the phone
  23. O-Challenge your mind (crossword, puzzle, etc)
  24. O-Text someone that you are thankful for them