EnjoyquiettimeMakeyour bed3 days ina rowDosomeyogaDo anrandomact ofkindnessGet 8hours ofsleepHelp pickup aroundyourhouseJournal 3things youarethankful forTake 3deepbreathsStretchfrom sideto sideGo ona bikerideReada bookTake 10mins todestressWatchTVVisit alocalparkLaughHave adancepartyFill outyourplannerTry ona newoutfitListentomusicTrysomethingnew todayEatsomethinghealthyOpen thedoor forsomeoneTellsomeonesomethingyou areexcited forDecluttera spaceEnjoyquiettimeMakeyour bed3 days ina rowDosomeyogaDo anrandomact ofkindnessGet 8hours ofsleepHelp pickup aroundyourhouseJournal 3things youarethankful forTake 3deepbreathsStretchfrom sideto sideGo ona bikerideReada bookTake 10mins todestressWatchTVVisit alocalparkLaughHave adancepartyFill outyourplannerTry ona newoutfitListentomusicTrysomethingnew todayEatsomethinghealthyOpen thedoor forsomeoneTellsomeonesomethingyou areexcited forDecluttera space

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy quiet time
  2. Make your bed 3 days in a row
  3. Do some yoga
  4. Do an random act of kindness
  5. Get 8 hours of sleep
  6. Help pick up around your house
  7. Journal 3 things you are thankful for
  8. Take 3 deep breaths
  9. Stretch from side to side
  10. Go on a bike ride
  11. Read a book
  12. Take 10 mins to destress
  13. Watch TV
  14. Visit a local park
  15. Laugh
  16. Have a dance party
  17. Fill out your planner
  18. Try on a new outfit
  19. Listen to music
  20. Try something new today
  21. Eat something healthy
  22. Open the door for someone
  23. Tell someone something you are excited for
  24. Declutter a space