Open thedoor forsomeoneDosomeyogaLaughWatchTVTrysomethingnew todayListentomusicStretchfrom sideto sideEatsomethinghealthyReada bookTry ona newoutfitDecluttera spaceMakeyour bed3 days ina rowJournal 3things youarethankful forTellsomeonesomethingyou areexcited forFill outyourplannerHave adancepartyVisit alocalparkDo anrandomact ofkindnessEnjoyquiettimeTake 3deepbreathsGet 8hours ofsleepHelp pickup aroundyourhouseGo ona bikerideTake 10mins todestressOpen thedoor forsomeoneDosomeyogaLaughWatchTVTrysomethingnew todayListentomusicStretchfrom sideto sideEatsomethinghealthyReada bookTry ona newoutfitDecluttera spaceMakeyour bed3 days ina rowJournal 3things youarethankful forTellsomeonesomethingyou areexcited forFill outyourplannerHave adancepartyVisit alocalparkDo anrandomact ofkindnessEnjoyquiettimeTake 3deepbreathsGet 8hours ofsleepHelp pickup aroundyourhouseGo ona bikerideTake 10mins todestress

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open the door for someone
  2. Do some yoga
  3. Laugh
  4. Watch TV
  5. Try something new today
  6. Listen to music
  7. Stretch from side to side
  8. Eat something healthy
  9. Read a book
  10. Try on a new outfit
  11. Declutter a space
  12. Make your bed 3 days in a row
  13. Journal 3 things you are thankful for
  14. Tell someone something you are excited for
  15. Fill out your planner
  16. Have a dance party
  17. Visit a local park
  18. Do an random act of kindness
  19. Enjoy quiet time
  20. Take 3 deep breaths
  21. Get 8 hours of sleep
  22. Help pick up around your house
  23. Go on a bike ride
  24. Take 10 mins to destress