DosomeyogaTake 10mins todestressDecluttera spaceFill outyourplannerHave adancepartyReada bookTrysomethingnew todayLaughEatsomethinghealthyTry ona newoutfitHelp pickup aroundyourhouseMakeyour bed3 days ina rowListentomusicGet 8hours ofsleepWatchTVStretchfrom sideto sideEnjoyquiettimeGo ona bikerideVisit alocalparkOpen thedoor forsomeoneTellsomeonesomethingyou areexcited forJournal 3things youarethankful forTake 3deepbreathsDo anrandomact ofkindnessDosomeyogaTake 10mins todestressDecluttera spaceFill outyourplannerHave adancepartyReada bookTrysomethingnew todayLaughEatsomethinghealthyTry ona newoutfitHelp pickup aroundyourhouseMakeyour bed3 days ina rowListentomusicGet 8hours ofsleepWatchTVStretchfrom sideto sideEnjoyquiettimeGo ona bikerideVisit alocalparkOpen thedoor forsomeoneTellsomeonesomethingyou areexcited forJournal 3things youarethankful forTake 3deepbreathsDo anrandomact ofkindness

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some yoga
  2. Take 10 mins to destress
  3. Declutter a space
  4. Fill out your planner
  5. Have a dance party
  6. Read a book
  7. Try something new today
  8. Laugh
  9. Eat something healthy
  10. Try on a new outfit
  11. Help pick up around your house
  12. Make your bed 3 days in a row
  13. Listen to music
  14. Get 8 hours of sleep
  15. Watch TV
  16. Stretch from side to side
  17. Enjoy quiet time
  18. Go on a bike ride
  19. Visit a local park
  20. Open the door for someone
  21. Tell someone something you are excited for
  22. Journal 3 things you are thankful for
  23. Take 3 deep breaths
  24. Do an random act of kindness