EnjoyquiettimeGet 8hours ofsleepLaughEatsomethinghealthyWatchTVStretchfrom sideto sideJournal 3things youarethankful forDosomeyogaDecluttera spaceFill outyourplannerVisit alocalparkMakeyour bed3 days ina rowTake 10mins todestressHelp pickup aroundyourhouseOpen thedoor forsomeoneTake 3deepbreathsGo ona bikerideHave adancepartyTry ona newoutfitDo anrandomact ofkindnessReada bookTrysomethingnew todayListentomusicTellsomeonesomethingyou areexcited forEnjoyquiettimeGet 8hours ofsleepLaughEatsomethinghealthyWatchTVStretchfrom sideto sideJournal 3things youarethankful forDosomeyogaDecluttera spaceFill outyourplannerVisit alocalparkMakeyour bed3 days ina rowTake 10mins todestressHelp pickup aroundyourhouseOpen thedoor forsomeoneTake 3deepbreathsGo ona bikerideHave adancepartyTry ona newoutfitDo anrandomact ofkindnessReada bookTrysomethingnew todayListentomusicTellsomeonesomethingyou areexcited for

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy quiet time
  2. Get 8 hours of sleep
  3. Laugh
  4. Eat something healthy
  5. Watch TV
  6. Stretch from side to side
  7. Journal 3 things you are thankful for
  8. Do some yoga
  9. Declutter a space
  10. Fill out your planner
  11. Visit a local park
  12. Make your bed 3 days in a row
  13. Take 10 mins to destress
  14. Help pick up around your house
  15. Open the door for someone
  16. Take 3 deep breaths
  17. Go on a bike ride
  18. Have a dance party
  19. Try on a new outfit
  20. Do an random act of kindness
  21. Read a book
  22. Try something new today
  23. Listen to music
  24. Tell someone something you are excited for