WatchTVEnjoyquiettimeListentomusicHelp pickup aroundyourhouseOpen thedoor forsomeoneDo anrandomact ofkindnessStretchfrom sideto sideEatsomethinghealthyLaughDecluttera spaceTrysomethingnew todayMakeyour bed3 days ina rowVisit alocalparkTellsomeonesomethingyou areexcited forReada bookHave adancepartyTake 10mins todestressTry ona newoutfitGo ona bikerideTake 3deepbreathsGet 8hours ofsleepJournal 3things youarethankful forFill outyourplannerDosomeyogaWatchTVEnjoyquiettimeListentomusicHelp pickup aroundyourhouseOpen thedoor forsomeoneDo anrandomact ofkindnessStretchfrom sideto sideEatsomethinghealthyLaughDecluttera spaceTrysomethingnew todayMakeyour bed3 days ina rowVisit alocalparkTellsomeonesomethingyou areexcited forReada bookHave adancepartyTake 10mins todestressTry ona newoutfitGo ona bikerideTake 3deepbreathsGet 8hours ofsleepJournal 3things youarethankful forFill outyourplannerDosomeyoga

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Enjoy quiet time
  3. Listen to music
  4. Help pick up around your house
  5. Open the door for someone
  6. Do an random act of kindness
  7. Stretch from side to side
  8. Eat something healthy
  9. Laugh
  10. Declutter a space
  11. Try something new today
  12. Make your bed 3 days in a row
  13. Visit a local park
  14. Tell someone something you are excited for
  15. Read a book
  16. Have a dance party
  17. Take 10 mins to destress
  18. Try on a new outfit
  19. Go on a bike ride
  20. Take 3 deep breaths
  21. Get 8 hours of sleep
  22. Journal 3 things you are thankful for
  23. Fill out your planner
  24. Do some yoga