Get 8hours ofsleepOpen thedoor forsomeoneDosomeyogaMakeyour bed3 days ina rowJournal 3things youarethankful forFill outyourplannerTake 3deepbreathsEatsomethinghealthyHelp pickup aroundyourhouseVisit alocalparkDecluttera spaceReada bookStretchfrom sideto sideGo ona bikerideDo anrandomact ofkindnessLaughHave adancepartyListentomusicWatchTVTry ona newoutfitTrysomethingnew todayTake 10mins todestressTellsomeonesomethingyou areexcited forEnjoyquiettimeGet 8hours ofsleepOpen thedoor forsomeoneDosomeyogaMakeyour bed3 days ina rowJournal 3things youarethankful forFill outyourplannerTake 3deepbreathsEatsomethinghealthyHelp pickup aroundyourhouseVisit alocalparkDecluttera spaceReada bookStretchfrom sideto sideGo ona bikerideDo anrandomact ofkindnessLaughHave adancepartyListentomusicWatchTVTry ona newoutfitTrysomethingnew todayTake 10mins todestressTellsomeonesomethingyou areexcited forEnjoyquiettime

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Open the door for someone
  3. Do some yoga
  4. Make your bed 3 days in a row
  5. Journal 3 things you are thankful for
  6. Fill out your planner
  7. Take 3 deep breaths
  8. Eat something healthy
  9. Help pick up around your house
  10. Visit a local park
  11. Declutter a space
  12. Read a book
  13. Stretch from side to side
  14. Go on a bike ride
  15. Do an random act of kindness
  16. Laugh
  17. Have a dance party
  18. Listen to music
  19. Watch TV
  20. Try on a new outfit
  21. Try something new today
  22. Take 10 mins to destress
  23. Tell someone something you are excited for
  24. Enjoy quiet time