Visit alocalparkDecluttera spaceLaughFill outyourplannerStretchfrom sideto sideTellsomeonesomethingyou areexcited forTake 10mins todestressDosomeyogaWatchTVTake 3deepbreathsHave adancepartyMakeyour bed3 days ina rowEnjoyquiettimeReada bookListentomusicJournal 3things youarethankful forHelp pickup aroundyourhouseGo ona bikerideTry ona newoutfitEatsomethinghealthyTrysomethingnew todayOpen thedoor forsomeoneDo anrandomact ofkindnessGet 8hours ofsleepVisit alocalparkDecluttera spaceLaughFill outyourplannerStretchfrom sideto sideTellsomeonesomethingyou areexcited forTake 10mins todestressDosomeyogaWatchTVTake 3deepbreathsHave adancepartyMakeyour bed3 days ina rowEnjoyquiettimeReada bookListentomusicJournal 3things youarethankful forHelp pickup aroundyourhouseGo ona bikerideTry ona newoutfitEatsomethinghealthyTrysomethingnew todayOpen thedoor forsomeoneDo anrandomact ofkindnessGet 8hours ofsleep

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a local park
  2. Declutter a space
  3. Laugh
  4. Fill out your planner
  5. Stretch from side to side
  6. Tell someone something you are excited for
  7. Take 10 mins to destress
  8. Do some yoga
  9. Watch TV
  10. Take 3 deep breaths
  11. Have a dance party
  12. Make your bed 3 days in a row
  13. Enjoy quiet time
  14. Read a book
  15. Listen to music
  16. Journal 3 things you are thankful for
  17. Help pick up around your house
  18. Go on a bike ride
  19. Try on a new outfit
  20. Eat something healthy
  21. Try something new today
  22. Open the door for someone
  23. Do an random act of kindness
  24. Get 8 hours of sleep