Take 10mins todestressDo anrandomact ofkindnessWatchTVEnjoyquiettimeListentomusicJournal 3things youarethankful forReada bookLaughMakeyour bed3 days ina rowTake 3deepbreathsTry ona newoutfitOpen thedoor forsomeoneHave adancepartyDosomeyogaVisit alocalparkTellsomeonesomethingyou areexcited forDecluttera spaceTrysomethingnew todayGo ona bikerideHelp pickup aroundyourhouseFill outyourplannerEatsomethinghealthyGet 8hours ofsleepStretchfrom sideto sideTake 10mins todestressDo anrandomact ofkindnessWatchTVEnjoyquiettimeListentomusicJournal 3things youarethankful forReada bookLaughMakeyour bed3 days ina rowTake 3deepbreathsTry ona newoutfitOpen thedoor forsomeoneHave adancepartyDosomeyogaVisit alocalparkTellsomeonesomethingyou areexcited forDecluttera spaceTrysomethingnew todayGo ona bikerideHelp pickup aroundyourhouseFill outyourplannerEatsomethinghealthyGet 8hours ofsleepStretchfrom sideto side

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 mins to destress
  2. Do an random act of kindness
  3. Watch TV
  4. Enjoy quiet time
  5. Listen to music
  6. Journal 3 things you are thankful for
  7. Read a book
  8. Laugh
  9. Make your bed 3 days in a row
  10. Take 3 deep breaths
  11. Try on a new outfit
  12. Open the door for someone
  13. Have a dance party
  14. Do some yoga
  15. Visit a local park
  16. Tell someone something you are excited for
  17. Declutter a space
  18. Try something new today
  19. Go on a bike ride
  20. Help pick up around your house
  21. Fill out your planner
  22. Eat something healthy
  23. Get 8 hours of sleep
  24. Stretch from side to side