Take 3deepbreathsHave adancepartyLaughHelp pickup aroundyourhouseTry ona newoutfitListentomusicOpen thedoor forsomeoneWatchTVTrysomethingnew todayTake 10mins todestressJournal 3things youarethankful forTellsomeonesomethingyou areexcited forDo anrandomact ofkindnessReada bookFill outyourplannerStretchfrom sideto sideVisit alocalparkGo ona bikerideEatsomethinghealthyDosomeyogaDecluttera spaceEnjoyquiettimeGet 8hours ofsleepMakeyour bed3 days ina rowTake 3deepbreathsHave adancepartyLaughHelp pickup aroundyourhouseTry ona newoutfitListentomusicOpen thedoor forsomeoneWatchTVTrysomethingnew todayTake 10mins todestressJournal 3things youarethankful forTellsomeonesomethingyou areexcited forDo anrandomact ofkindnessReada bookFill outyourplannerStretchfrom sideto sideVisit alocalparkGo ona bikerideEatsomethinghealthyDosomeyogaDecluttera spaceEnjoyquiettimeGet 8hours ofsleepMakeyour bed3 days ina row

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Have a dance party
  3. Laugh
  4. Help pick up around your house
  5. Try on a new outfit
  6. Listen to music
  7. Open the door for someone
  8. Watch TV
  9. Try something new today
  10. Take 10 mins to destress
  11. Journal 3 things you are thankful for
  12. Tell someone something you are excited for
  13. Do an random act of kindness
  14. Read a book
  15. Fill out your planner
  16. Stretch from side to side
  17. Visit a local park
  18. Go on a bike ride
  19. Eat something healthy
  20. Do some yoga
  21. Declutter a space
  22. Enjoy quiet time
  23. Get 8 hours of sleep
  24. Make your bed 3 days in a row