Get 8hours ofsleepJournal 3things youarethankful forTry ona newoutfitFill outyourplannerOpen thedoor forsomeoneDo anrandomact ofkindnessListentomusicReada bookGo ona bikerideLaughEnjoyquiettimeStretchfrom sideto sideHave adancepartyVisit alocalparkMakeyour bed3 days ina rowEatsomethinghealthyTrysomethingnew todayTake 3deepbreathsWatchTVDecluttera spaceTellsomeonesomethingyou areexcited forHelp pickup aroundyourhouseTake 10mins todestressDosomeyogaGet 8hours ofsleepJournal 3things youarethankful forTry ona newoutfitFill outyourplannerOpen thedoor forsomeoneDo anrandomact ofkindnessListentomusicReada bookGo ona bikerideLaughEnjoyquiettimeStretchfrom sideto sideHave adancepartyVisit alocalparkMakeyour bed3 days ina rowEatsomethinghealthyTrysomethingnew todayTake 3deepbreathsWatchTVDecluttera spaceTellsomeonesomethingyou areexcited forHelp pickup aroundyourhouseTake 10mins todestressDosomeyoga

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Journal 3 things you are thankful for
  3. Try on a new outfit
  4. Fill out your planner
  5. Open the door for someone
  6. Do an random act of kindness
  7. Listen to music
  8. Read a book
  9. Go on a bike ride
  10. Laugh
  11. Enjoy quiet time
  12. Stretch from side to side
  13. Have a dance party
  14. Visit a local park
  15. Make your bed 3 days in a row
  16. Eat something healthy
  17. Try something new today
  18. Take 3 deep breaths
  19. Watch TV
  20. Declutter a space
  21. Tell someone something you are excited for
  22. Help pick up around your house
  23. Take 10 mins to destress
  24. Do some yoga