EnjoyquiettimeHelp pickup aroundyourhouseHave adancepartyMakeyour bed3 days ina rowVisit alocalparkGo ona bikerideFill outyourplannerOpen thedoor forsomeoneStretchfrom sideto sideTrysomethingnew todayJournal 3things youarethankful forDosomeyogaTellsomeonesomethingyou areexcited forDecluttera spaceListentomusicReada bookLaughTake 10mins todestressEatsomethinghealthyGet 8hours ofsleepDo anrandomact ofkindnessTake 3deepbreathsWatchTVTry ona newoutfitEnjoyquiettimeHelp pickup aroundyourhouseHave adancepartyMakeyour bed3 days ina rowVisit alocalparkGo ona bikerideFill outyourplannerOpen thedoor forsomeoneStretchfrom sideto sideTrysomethingnew todayJournal 3things youarethankful forDosomeyogaTellsomeonesomethingyou areexcited forDecluttera spaceListentomusicReada bookLaughTake 10mins todestressEatsomethinghealthyGet 8hours ofsleepDo anrandomact ofkindnessTake 3deepbreathsWatchTVTry ona newoutfit

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy quiet time
  2. Help pick up around your house
  3. Have a dance party
  4. Make your bed 3 days in a row
  5. Visit a local park
  6. Go on a bike ride
  7. Fill out your planner
  8. Open the door for someone
  9. Stretch from side to side
  10. Try something new today
  11. Journal 3 things you are thankful for
  12. Do some yoga
  13. Tell someone something you are excited for
  14. Declutter a space
  15. Listen to music
  16. Read a book
  17. Laugh
  18. Take 10 mins to destress
  19. Eat something healthy
  20. Get 8 hours of sleep
  21. Do an random act of kindness
  22. Take 3 deep breaths
  23. Watch TV
  24. Try on a new outfit