Have adancepartyEatsomethinghealthyWatchTVTellsomeonesomethingyou areexcited forTrysomethingnew todayTry ona newoutfitEnjoyquiettimeReada bookJournal 3things youarethankful forTake 3deepbreathsDecluttera spaceDo anrandomact ofkindnessLaughGo ona bikerideOpen thedoor forsomeoneDosomeyogaStretchfrom sideto sideFill outyourplannerGet 8hours ofsleepListentomusicVisit alocalparkHelp pickup aroundyourhouseMakeyour bed3 days ina rowTake 10mins todestressHave adancepartyEatsomethinghealthyWatchTVTellsomeonesomethingyou areexcited forTrysomethingnew todayTry ona newoutfitEnjoyquiettimeReada bookJournal 3things youarethankful forTake 3deepbreathsDecluttera spaceDo anrandomact ofkindnessLaughGo ona bikerideOpen thedoor forsomeoneDosomeyogaStretchfrom sideto sideFill outyourplannerGet 8hours ofsleepListentomusicVisit alocalparkHelp pickup aroundyourhouseMakeyour bed3 days ina rowTake 10mins todestress

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a dance party
  2. Eat something healthy
  3. Watch TV
  4. Tell someone something you are excited for
  5. Try something new today
  6. Try on a new outfit
  7. Enjoy quiet time
  8. Read a book
  9. Journal 3 things you are thankful for
  10. Take 3 deep breaths
  11. Declutter a space
  12. Do an random act of kindness
  13. Laugh
  14. Go on a bike ride
  15. Open the door for someone
  16. Do some yoga
  17. Stretch from side to side
  18. Fill out your planner
  19. Get 8 hours of sleep
  20. Listen to music
  21. Visit a local park
  22. Help pick up around your house
  23. Make your bed 3 days in a row
  24. Take 10 mins to destress