10 ofyourchoice5SquatsHops onRightFoot10FrontKicksSit-Ups6 SideLungesForwardArmCircles6 Sit andReaches6BunnyHopsHighKnees10 ToeTouches10LungesHeadCirclesTuckJumpsBurpeesStarJumps10BunnyHops6 SkiJumpsSkip inPlaceJumpingJacks10SquatsJog inPlace5Push-UpsPlankHoldHopson LeftFoot10Push-Ups6LungesBackwardArmCircles10 SkiJumpsCalfRaises8 SideLungesWristStretch6 ToeTouchesAirJumpRopeShoulderShrugs6 FrontKicks6 ofyourchoice10 SitandReachesHeelKicks10 ofyourchoice5SquatsHops onRightFoot10FrontKicksSit-Ups6 SideLungesForwardArmCircles6 Sit andReaches6BunnyHopsHighKnees10 ToeTouches10LungesHeadCirclesTuckJumpsBurpeesStarJumps10BunnyHops6 SkiJumpsSkip inPlaceJumpingJacks10SquatsJog inPlace5Push-UpsPlankHoldHopson LeftFoot10Push-Ups6LungesBackwardArmCircles10 SkiJumpsCalfRaises8 SideLungesWristStretch6 ToeTouchesAirJumpRopeShoulderShrugs6 FrontKicks6 ofyourchoice10 SitandReachesHeelKicks

3-5 Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 of your choice
  2. 5 Squats
  3. Hops on Right Foot
  4. 10 Front Kicks
  5. Sit-Ups
  6. 6 Side Lunges
  7. Forward Arm Circles
  8. 6 Sit and Reaches
  9. 6 Bunny Hops
  10. High Knees
  11. 10 Toe Touches
  12. 10 Lunges
  13. Head Circles
  14. Tuck Jumps
  15. Burpees
  16. Star Jumps
  17. 10 Bunny Hops
  18. 6 Ski Jumps
  19. Skip in Place
  20. Jumping Jacks
  21. 10 Squats
  22. Jog in Place
  23. 5 Push-Ups
  24. Plank Hold
  25. Hops on Left Foot
  26. 10 Push-Ups
  27. 6 Lunges
  28. Backward Arm Circles
  29. 10 Ski Jumps
  30. Calf Raises
  31. 8 Side Lunges
  32. Wrist Stretch
  33. 6 Toe Touches
  34. Air Jump Rope
  35. Shoulder Shrugs
  36. 6 Front Kicks
  37. 6 of your choice
  38. 10 Sit and Reaches
  39. Heel Kicks