6 ofyourchoiceShoulderShrugs10 SkiJumpsHops onRightFootHighKnees10LungesTuckJumpsSit-Ups6LungesSkip inPlace6 SkiJumpsJog inPlaceHopson LeftFootAirJumpRope10Squats6 SideLungesCalfRaises6BunnyHops10Push-Ups10 ToeTouches5Squats5Push-UpsHeelKicks6 Sit andReachesPlankHoldHeadCirclesJumpingJacks6 FrontKicks10 SitandReaches6 ToeTouches8 SideLunges10BunnyHops10 ofyourchoiceBackwardArmCirclesStarJumpsForwardArmCirclesWristStretchBurpees10FrontKicks6 ofyourchoiceShoulderShrugs10 SkiJumpsHops onRightFootHighKnees10LungesTuckJumpsSit-Ups6LungesSkip inPlace6 SkiJumpsJog inPlaceHopson LeftFootAirJumpRope10Squats6 SideLungesCalfRaises6BunnyHops10Push-Ups10 ToeTouches5Squats5Push-UpsHeelKicks6 Sit andReachesPlankHoldHeadCirclesJumpingJacks6 FrontKicks10 SitandReaches6 ToeTouches8 SideLunges10BunnyHops10 ofyourchoiceBackwardArmCirclesStarJumpsForwardArmCirclesWristStretchBurpees10FrontKicks

3-5 Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 of your choice
  2. Shoulder Shrugs
  3. 10 Ski Jumps
  4. Hops on Right Foot
  5. High Knees
  6. 10 Lunges
  7. Tuck Jumps
  8. Sit-Ups
  9. 6 Lunges
  10. Skip in Place
  11. 6 Ski Jumps
  12. Jog in Place
  13. Hops on Left Foot
  14. Air Jump Rope
  15. 10 Squats
  16. 6 Side Lunges
  17. Calf Raises
  18. 6 Bunny Hops
  19. 10 Push-Ups
  20. 10 Toe Touches
  21. 5 Squats
  22. 5 Push-Ups
  23. Heel Kicks
  24. 6 Sit and Reaches
  25. Plank Hold
  26. Head Circles
  27. Jumping Jacks
  28. 6 Front Kicks
  29. 10 Sit and Reaches
  30. 6 Toe Touches
  31. 8 Side Lunges
  32. 10 Bunny Hops
  33. 10 of your choice
  34. Backward Arm Circles
  35. Star Jumps
  36. Forward Arm Circles
  37. Wrist Stretch
  38. Burpees
  39. 10 Front Kicks