Hops onRightFootCalfRaisesSit-UpsPlankHoldSkip inPlace6 Sit andReachesHighKnees5Push-Ups10Squats5Squats6 ofyourchoice6BunnyHops10FrontKicks6 FrontKicks10BunnyHops6 SkiJumps10 SkiJumps10 ofyourchoiceHeadCirclesStarJumps10Push-UpsJumpingJacksAirJumpRopeJog inPlaceHeelKicks8 SideLunges6 ToeTouchesWristStretch10 SitandReachesBackwardArmCirclesBurpees10 ToeTouchesShoulderShrugs10LungesHopson LeftFoot6 SideLungesForwardArmCirclesTuckJumps6LungesHops onRightFootCalfRaisesSit-UpsPlankHoldSkip inPlace6 Sit andReachesHighKnees5Push-Ups10Squats5Squats6 ofyourchoice6BunnyHops10FrontKicks6 FrontKicks10BunnyHops6 SkiJumps10 SkiJumps10 ofyourchoiceHeadCirclesStarJumps10Push-UpsJumpingJacksAirJumpRopeJog inPlaceHeelKicks8 SideLunges6 ToeTouchesWristStretch10 SitandReachesBackwardArmCirclesBurpees10 ToeTouchesShoulderShrugs10LungesHopson LeftFoot6 SideLungesForwardArmCirclesTuckJumps6Lunges

3-5 Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hops on Right Foot
  2. Calf Raises
  3. Sit-Ups
  4. Plank Hold
  5. Skip in Place
  6. 6 Sit and Reaches
  7. High Knees
  8. 5 Push-Ups
  9. 10 Squats
  10. 5 Squats
  11. 6 of your choice
  12. 6 Bunny Hops
  13. 10 Front Kicks
  14. 6 Front Kicks
  15. 10 Bunny Hops
  16. 6 Ski Jumps
  17. 10 Ski Jumps
  18. 10 of your choice
  19. Head Circles
  20. Star Jumps
  21. 10 Push-Ups
  22. Jumping Jacks
  23. Air Jump Rope
  24. Jog in Place
  25. Heel Kicks
  26. 8 Side Lunges
  27. 6 Toe Touches
  28. Wrist Stretch
  29. 10 Sit and Reaches
  30. Backward Arm Circles
  31. Burpees
  32. 10 Toe Touches
  33. Shoulder Shrugs
  34. 10 Lunges
  35. Hops on Left Foot
  36. 6 Side Lunges
  37. Forward Arm Circles
  38. Tuck Jumps
  39. 6 Lunges