Hopson LeftFootTuckJumpsHeadCircles10 ToeTouchesJog inPlace10 SkiJumpsHeelKicks10Push-UpsStarJumps6 SideLunges6 ofyourchoiceCalfRaisesHops onRightFoot8 SideLunges6LungesHighKnees6 ToeTouches10 ofyourchoice5SquatsJumpingJacks6BunnyHopsSit-Ups10FrontKicks6 FrontKicks5Push-Ups10BunnyHopsForwardArmCircles10 SitandReachesAirJumpRope6 SkiJumpsSkip inPlaceBurpees10LungesWristStretch6 Sit andReachesBackwardArmCirclesPlankHoldShoulderShrugs10SquatsHopson LeftFootTuckJumpsHeadCircles10 ToeTouchesJog inPlace10 SkiJumpsHeelKicks10Push-UpsStarJumps6 SideLunges6 ofyourchoiceCalfRaisesHops onRightFoot8 SideLunges6LungesHighKnees6 ToeTouches10 ofyourchoice5SquatsJumpingJacks6BunnyHopsSit-Ups10FrontKicks6 FrontKicks5Push-Ups10BunnyHopsForwardArmCircles10 SitandReachesAirJumpRope6 SkiJumpsSkip inPlaceBurpees10LungesWristStretch6 Sit andReachesBackwardArmCirclesPlankHoldShoulderShrugs10Squats

3-5 Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hops on Left Foot
  2. Tuck Jumps
  3. Head Circles
  4. 10 Toe Touches
  5. Jog in Place
  6. 10 Ski Jumps
  7. Heel Kicks
  8. 10 Push-Ups
  9. Star Jumps
  10. 6 Side Lunges
  11. 6 of your choice
  12. Calf Raises
  13. Hops on Right Foot
  14. 8 Side Lunges
  15. 6 Lunges
  16. High Knees
  17. 6 Toe Touches
  18. 10 of your choice
  19. 5 Squats
  20. Jumping Jacks
  21. 6 Bunny Hops
  22. Sit-Ups
  23. 10 Front Kicks
  24. 6 Front Kicks
  25. 5 Push-Ups
  26. 10 Bunny Hops
  27. Forward Arm Circles
  28. 10 Sit and Reaches
  29. Air Jump Rope
  30. 6 Ski Jumps
  31. Skip in Place
  32. Burpees
  33. 10 Lunges
  34. Wrist Stretch
  35. 6 Sit and Reaches
  36. Backward Arm Circles
  37. Plank Hold
  38. Shoulder Shrugs
  39. 10 Squats