8 SideLungesCalfRaises10FrontKicks6 SkiJumpsHeelKicks6Lunges10Lunges5Push-Ups10Squats10 ToeTouches6 ofyourchoiceJog inPlace10Push-UpsPlankHoldHops onRightFootHighKneesShoulderShrugsHopson LeftFoot5Squats6 Sit andReachesBackwardArmCirclesForwardArmCircles10 SkiJumps10BunnyHops10 SitandReachesTuckJumpsSkip inPlace6 ToeTouchesWristStretchJumpingJacksSit-Ups6 FrontKicksHeadCirclesAirJumpRope6 SideLunges6BunnyHopsStarJumps10 ofyourchoiceBurpees8 SideLungesCalfRaises10FrontKicks6 SkiJumpsHeelKicks6Lunges10Lunges5Push-Ups10Squats10 ToeTouches6 ofyourchoiceJog inPlace10Push-UpsPlankHoldHops onRightFootHighKneesShoulderShrugsHopson LeftFoot5Squats6 Sit andReachesBackwardArmCirclesForwardArmCircles10 SkiJumps10BunnyHops10 SitandReachesTuckJumpsSkip inPlace6 ToeTouchesWristStretchJumpingJacksSit-Ups6 FrontKicksHeadCirclesAirJumpRope6 SideLunges6BunnyHopsStarJumps10 ofyourchoiceBurpees

3-5 Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Side Lunges
  2. Calf Raises
  3. 10 Front Kicks
  4. 6 Ski Jumps
  5. Heel Kicks
  6. 6 Lunges
  7. 10 Lunges
  8. 5 Push-Ups
  9. 10 Squats
  10. 10 Toe Touches
  11. 6 of your choice
  12. Jog in Place
  13. 10 Push-Ups
  14. Plank Hold
  15. Hops on Right Foot
  16. High Knees
  17. Shoulder Shrugs
  18. Hops on Left Foot
  19. 5 Squats
  20. 6 Sit and Reaches
  21. Backward Arm Circles
  22. Forward Arm Circles
  23. 10 Ski Jumps
  24. 10 Bunny Hops
  25. 10 Sit and Reaches
  26. Tuck Jumps
  27. Skip in Place
  28. 6 Toe Touches
  29. Wrist Stretch
  30. Jumping Jacks
  31. Sit-Ups
  32. 6 Front Kicks
  33. Head Circles
  34. Air Jump Rope
  35. 6 Side Lunges
  36. 6 Bunny Hops
  37. Star Jumps
  38. 10 of your choice
  39. Burpees