HeelKicksWristStretchStarJumpsForwardArmCircles10FrontKicks10 ToeTouches5Push-UpsBackwardArmCircles10BunnyHops10SquatsSit-Ups6BunnyHops6 FrontKicks8 SideLunges10 ofyourchoice10 SitandReachesAirJumpRopePlankHold6 ToeTouches10 SkiJumpsTuckJumpsHighKneesJumpingJacksHopson LeftFootJog inPlace10Lunges6 ofyourchoice6 Sit andReaches6 SideLunges6Lunges10Push-UpsBurpees6 SkiJumpsCalfRaisesHops onRightFoot5SquatsShoulderShrugsHeadCirclesSkip inPlaceHeelKicksWristStretchStarJumpsForwardArmCircles10FrontKicks10 ToeTouches5Push-UpsBackwardArmCircles10BunnyHops10SquatsSit-Ups6BunnyHops6 FrontKicks8 SideLunges10 ofyourchoice10 SitandReachesAirJumpRopePlankHold6 ToeTouches10 SkiJumpsTuckJumpsHighKneesJumpingJacksHopson LeftFootJog inPlace10Lunges6 ofyourchoice6 Sit andReaches6 SideLunges6Lunges10Push-UpsBurpees6 SkiJumpsCalfRaisesHops onRightFoot5SquatsShoulderShrugsHeadCirclesSkip inPlace

3-5 Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Kicks
  2. Wrist Stretch
  3. Star Jumps
  4. Forward Arm Circles
  5. 10 Front Kicks
  6. 10 Toe Touches
  7. 5 Push-Ups
  8. Backward Arm Circles
  9. 10 Bunny Hops
  10. 10 Squats
  11. Sit-Ups
  12. 6 Bunny Hops
  13. 6 Front Kicks
  14. 8 Side Lunges
  15. 10 of your choice
  16. 10 Sit and Reaches
  17. Air Jump Rope
  18. Plank Hold
  19. 6 Toe Touches
  20. 10 Ski Jumps
  21. Tuck Jumps
  22. High Knees
  23. Jumping Jacks
  24. Hops on Left Foot
  25. Jog in Place
  26. 10 Lunges
  27. 6 of your choice
  28. 6 Sit and Reaches
  29. 6 Side Lunges
  30. 6 Lunges
  31. 10 Push-Ups
  32. Burpees
  33. 6 Ski Jumps
  34. Calf Raises
  35. Hops on Right Foot
  36. 5 Squats
  37. Shoulder Shrugs
  38. Head Circles
  39. Skip in Place