JumpingJacksTuckJumps6 SkiJumpsForwardArmCircles10 SitandReaches10BunnyHops6 ToeTouchesHeelKicks6BunnyHops10SquatsShoulderShrugsBurpees5Push-UpsCalfRaisesStarJumpsPlankHoldSit-UpsJog inPlace5Squats10LungesBackwardArmCircles8 SideLungesHighKnees6Lunges10 SkiJumps6 SideLungesHops onRightFootHeadCirclesHopson LeftFoot10 ToeTouches10FrontKicksWristStretch10 ofyourchoice6 FrontKicksAirJumpRope6 Sit andReaches10Push-Ups6 ofyourchoiceSkip inPlaceJumpingJacksTuckJumps6 SkiJumpsForwardArmCircles10 SitandReaches10BunnyHops6 ToeTouchesHeelKicks6BunnyHops10SquatsShoulderShrugsBurpees5Push-UpsCalfRaisesStarJumpsPlankHoldSit-UpsJog inPlace5Squats10LungesBackwardArmCircles8 SideLungesHighKnees6Lunges10 SkiJumps6 SideLungesHops onRightFootHeadCirclesHopson LeftFoot10 ToeTouches10FrontKicksWristStretch10 ofyourchoice6 FrontKicksAirJumpRope6 Sit andReaches10Push-Ups6 ofyourchoiceSkip inPlace

3-5 Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Tuck Jumps
  3. 6 Ski Jumps
  4. Forward Arm Circles
  5. 10 Sit and Reaches
  6. 10 Bunny Hops
  7. 6 Toe Touches
  8. Heel Kicks
  9. 6 Bunny Hops
  10. 10 Squats
  11. Shoulder Shrugs
  12. Burpees
  13. 5 Push-Ups
  14. Calf Raises
  15. Star Jumps
  16. Plank Hold
  17. Sit-Ups
  18. Jog in Place
  19. 5 Squats
  20. 10 Lunges
  21. Backward Arm Circles
  22. 8 Side Lunges
  23. High Knees
  24. 6 Lunges
  25. 10 Ski Jumps
  26. 6 Side Lunges
  27. Hops on Right Foot
  28. Head Circles
  29. Hops on Left Foot
  30. 10 Toe Touches
  31. 10 Front Kicks
  32. Wrist Stretch
  33. 10 of your choice
  34. 6 Front Kicks
  35. Air Jump Rope
  36. 6 Sit and Reaches
  37. 10 Push-Ups
  38. 6 of your choice
  39. Skip in Place