Jog inPlace6 Sit andReachesWristStretch10LungesCalfRaisesForwardArmCirclesHighKneesPlankHold6 SkiJumps8 SideLunges6BunnyHops10 SkiJumps6 ofyourchoice10FrontKicks10 SitandReaches10BunnyHopsTuckJumpsSkip inPlaceHeadCircles5Push-Ups10SquatsJumpingJacks5SquatsStarJumps10Push-Ups10 ToeTouchesBackwardArmCircles6 FrontKicks10 ofyourchoiceAirJumpRopeShoulderShrugsSit-UpsBurpees6 ToeTouches6LungesHops onRightFootHopson LeftFootHeelKicks6 SideLungesJog inPlace6 Sit andReachesWristStretch10LungesCalfRaisesForwardArmCirclesHighKneesPlankHold6 SkiJumps8 SideLunges6BunnyHops10 SkiJumps6 ofyourchoice10FrontKicks10 SitandReaches10BunnyHopsTuckJumpsSkip inPlaceHeadCircles5Push-Ups10SquatsJumpingJacks5SquatsStarJumps10Push-Ups10 ToeTouchesBackwardArmCircles6 FrontKicks10 ofyourchoiceAirJumpRopeShoulderShrugsSit-UpsBurpees6 ToeTouches6LungesHops onRightFootHopson LeftFootHeelKicks6 SideLunges

3-5 Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in Place
  2. 6 Sit and Reaches
  3. Wrist Stretch
  4. 10 Lunges
  5. Calf Raises
  6. Forward Arm Circles
  7. High Knees
  8. Plank Hold
  9. 6 Ski Jumps
  10. 8 Side Lunges
  11. 6 Bunny Hops
  12. 10 Ski Jumps
  13. 6 of your choice
  14. 10 Front Kicks
  15. 10 Sit and Reaches
  16. 10 Bunny Hops
  17. Tuck Jumps
  18. Skip in Place
  19. Head Circles
  20. 5 Push-Ups
  21. 10 Squats
  22. Jumping Jacks
  23. 5 Squats
  24. Star Jumps
  25. 10 Push-Ups
  26. 10 Toe Touches
  27. Backward Arm Circles
  28. 6 Front Kicks
  29. 10 of your choice
  30. Air Jump Rope
  31. Shoulder Shrugs
  32. Sit-Ups
  33. Burpees
  34. 6 Toe Touches
  35. 6 Lunges
  36. Hops on Right Foot
  37. Hops on Left Foot
  38. Heel Kicks
  39. 6 Side Lunges