Take aDeepBreathRidea bikeWatchamovieAskPermissionto call afriendJumpingJacksCountto 50BubbleBreathingStopandThinkTakea NapColor aPictureTake awalkWriteGoSwimmingTake aBathPaintCountto 100Reada BookPlay asportoutsideTake aBreakListentoMusicUsepositiveself talkTalk toanadultHang ina CalmspotCountto 10Take aDeepBreathRidea bikeWatchamovieAskPermissionto call afriendJumpingJacksCountto 50BubbleBreathingStopandThinkTakea NapColor aPictureTake awalkWriteGoSwimmingTake aBathPaintCountto 100Reada BookPlay asportoutsideTake aBreakListentoMusicUsepositiveself talkTalk toanadultHang ina CalmspotCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Deep Breath
  2. Ride a bike
  3. Watch a movie
  4. Ask Permission to call a friend
  5. Jumping Jacks
  6. Count to 50
  7. Bubble Breathing
  8. Stop and Think
  9. Take a Nap
  10. Color a Picture
  11. Take a walk
  12. Write
  13. Go Swimming
  14. Take a Bath
  15. Paint
  16. Count to 100
  17. Read a Book
  18. Play a sport outside
  19. Take a Break
  20. Listen to Music
  21. Use positive self talk
  22. Talk to an adult
  23. Hang in a Calm spot
  24. Count to 10