Take aBreakUsepositiveself talkTalk toanadultCountto 10PaintCountto 50Ridea bikeWriteWatchamovieTake awalkTake aDeepBreathCountto 100BubbleBreathingJumpingJacksReada BookGoSwimmingTakea NapListentoMusicHang ina CalmspotTake aBathStopandThinkColor aPictureAskPermissionto call afriendPlay asportoutsideTake aBreakUsepositiveself talkTalk toanadultCountto 10PaintCountto 50Ridea bikeWriteWatchamovieTake awalkTake aDeepBreathCountto 100BubbleBreathingJumpingJacksReada BookGoSwimmingTakea NapListentoMusicHang ina CalmspotTake aBathStopandThinkColor aPictureAskPermissionto call afriendPlay asportoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Use positive self talk
  3. Talk to an adult
  4. Count to 10
  5. Paint
  6. Count to 50
  7. Ride a bike
  8. Write
  9. Watch a movie
  10. Take a walk
  11. Take a Deep Breath
  12. Count to 100
  13. Bubble Breathing
  14. Jumping Jacks
  15. Read a Book
  16. Go Swimming
  17. Take a Nap
  18. Listen to Music
  19. Hang in a Calm spot
  20. Take a Bath
  21. Stop and Think
  22. Color a Picture
  23. Ask Permission to call a friend
  24. Play a sport outside