WriteTake aDeepBreathUsepositiveself talkTalk toanadultListentoMusicCountto 100StopandThinkCountto 10Take aBreakPaintCountto 50BubbleBreathingPlay asportoutsideRidea bikeGoSwimmingHang ina CalmspotTakea NapTake awalkColor aPictureReada BookWatchamovieTake aBathJumpingJacksAskPermissionto call afriendWriteTake aDeepBreathUsepositiveself talkTalk toanadultListentoMusicCountto 100StopandThinkCountto 10Take aBreakPaintCountto 50BubbleBreathingPlay asportoutsideRidea bikeGoSwimmingHang ina CalmspotTakea NapTake awalkColor aPictureReada BookWatchamovieTake aBathJumpingJacksAskPermissionto call afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Take a Deep Breath
  3. Use positive self talk
  4. Talk to an adult
  5. Listen to Music
  6. Count to 100
  7. Stop and Think
  8. Count to 10
  9. Take a Break
  10. Paint
  11. Count to 50
  12. Bubble Breathing
  13. Play a sport outside
  14. Ride a bike
  15. Go Swimming
  16. Hang in a Calm spot
  17. Take a Nap
  18. Take a walk
  19. Color a Picture
  20. Read a Book
  21. Watch a movie
  22. Take a Bath
  23. Jumping Jacks
  24. Ask Permission to call a friend