Take aBreakCountto 10Talk toanadultTakea NapCountto 100Usepositiveself talkWatchamovieAskPermissionto call afriendPlay asportoutsideWriteTake awalkTake aDeepBreathTake aBathStopandThinkReada BookListentoMusicCountto 50Ridea bikeJumpingJacksColor aPictureHang ina CalmspotGoSwimmingPaintBubbleBreathingTake aBreakCountto 10Talk toanadultTakea NapCountto 100Usepositiveself talkWatchamovieAskPermissionto call afriendPlay asportoutsideWriteTake awalkTake aDeepBreathTake aBathStopandThinkReada BookListentoMusicCountto 50Ridea bikeJumpingJacksColor aPictureHang ina CalmspotGoSwimmingPaintBubbleBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Count to 10
  3. Talk to an adult
  4. Take a Nap
  5. Count to 100
  6. Use positive self talk
  7. Watch a movie
  8. Ask Permission to call a friend
  9. Play a sport outside
  10. Write
  11. Take a walk
  12. Take a Deep Breath
  13. Take a Bath
  14. Stop and Think
  15. Read a Book
  16. Listen to Music
  17. Count to 50
  18. Ride a bike
  19. Jumping Jacks
  20. Color a Picture
  21. Hang in a Calm spot
  22. Go Swimming
  23. Paint
  24. Bubble Breathing