Reada BookAskPermissionto call afriendTake aBathListentoMusicPlay asportoutsideCountto 100JumpingJacksTakea NapWatchamovieTake aBreakCountto 50Countto 10GoSwimmingHang ina CalmspotRidea bikeTalk toanadultWritePaintColor aPictureTake awalkBubbleBreathingStopandThinkUsepositiveself talkTake aDeepBreathReada BookAskPermissionto call afriendTake aBathListentoMusicPlay asportoutsideCountto 100JumpingJacksTakea NapWatchamovieTake aBreakCountto 50Countto 10GoSwimmingHang ina CalmspotRidea bikeTalk toanadultWritePaintColor aPictureTake awalkBubbleBreathingStopandThinkUsepositiveself talkTake aDeepBreath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Ask Permission to call a friend
  3. Take a Bath
  4. Listen to Music
  5. Play a sport outside
  6. Count to 100
  7. Jumping Jacks
  8. Take a Nap
  9. Watch a movie
  10. Take a Break
  11. Count to 50
  12. Count to 10
  13. Go Swimming
  14. Hang in a Calm spot
  15. Ride a bike
  16. Talk to an adult
  17. Write
  18. Paint
  19. Color a Picture
  20. Take a walk
  21. Bubble Breathing
  22. Stop and Think
  23. Use positive self talk
  24. Take a Deep Breath