Take awalkWatchamovieTake aBreakHang ina CalmspotStopandThinkJumpingJacksTakea NapTalk toanadultTake aDeepBreathRidea bikeAskPermissionto call afriendCountto 10Countto 100BubbleBreathingPlay asportoutsideColor aPictureTake aBathListentoMusicWritePaintCountto 50Usepositiveself talkGoSwimmingReada BookTake awalkWatchamovieTake aBreakHang ina CalmspotStopandThinkJumpingJacksTakea NapTalk toanadultTake aDeepBreathRidea bikeAskPermissionto call afriendCountto 10Countto 100BubbleBreathingPlay asportoutsideColor aPictureTake aBathListentoMusicWritePaintCountto 50Usepositiveself talkGoSwimmingReada Book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Watch a movie
  3. Take a Break
  4. Hang in a Calm spot
  5. Stop and Think
  6. Jumping Jacks
  7. Take a Nap
  8. Talk to an adult
  9. Take a Deep Breath
  10. Ride a bike
  11. Ask Permission to call a friend
  12. Count to 10
  13. Count to 100
  14. Bubble Breathing
  15. Play a sport outside
  16. Color a Picture
  17. Take a Bath
  18. Listen to Music
  19. Write
  20. Paint
  21. Count to 50
  22. Use positive self talk
  23. Go Swimming
  24. Read a Book