Takea NapJumpingJacksCountto 100Talk toanadultAskPermissionto call afriendHang ina CalmspotListentoMusicWatchamovieGoSwimmingUsepositiveself talkColor aPicturePaintReada BookStopandThinkTake aDeepBreathTake awalkCountto 50WriteTake aBreakRidea bikeCountto 10BubbleBreathingTake aBathPlay asportoutsideTakea NapJumpingJacksCountto 100Talk toanadultAskPermissionto call afriendHang ina CalmspotListentoMusicWatchamovieGoSwimmingUsepositiveself talkColor aPicturePaintReada BookStopandThinkTake aDeepBreathTake awalkCountto 50WriteTake aBreakRidea bikeCountto 10BubbleBreathingTake aBathPlay asportoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Jumping Jacks
  3. Count to 100
  4. Talk to an adult
  5. Ask Permission to call a friend
  6. Hang in a Calm spot
  7. Listen to Music
  8. Watch a movie
  9. Go Swimming
  10. Use positive self talk
  11. Color a Picture
  12. Paint
  13. Read a Book
  14. Stop and Think
  15. Take a Deep Breath
  16. Take a walk
  17. Count to 50
  18. Write
  19. Take a Break
  20. Ride a bike
  21. Count to 10
  22. Bubble Breathing
  23. Take a Bath
  24. Play a sport outside