JumpingJacksTake aDeepBreathAskPermissionto call afriendWriteTake aBathPaintReada BookTakea NapBubbleBreathingWatchamovieListentoMusicCountto 10Take awalkColor aPictureStopandThinkGoSwimmingPlay asportoutsideTalk toanadultUsepositiveself talkHang ina CalmspotRidea bikeCountto 100Countto 50Take aBreakJumpingJacksTake aDeepBreathAskPermissionto call afriendWriteTake aBathPaintReada BookTakea NapBubbleBreathingWatchamovieListentoMusicCountto 10Take awalkColor aPictureStopandThinkGoSwimmingPlay asportoutsideTalk toanadultUsepositiveself talkHang ina CalmspotRidea bikeCountto 100Countto 50Take aBreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Take a Deep Breath
  3. Ask Permission to call a friend
  4. Write
  5. Take a Bath
  6. Paint
  7. Read a Book
  8. Take a Nap
  9. Bubble Breathing
  10. Watch a movie
  11. Listen to Music
  12. Count to 10
  13. Take a walk
  14. Color a Picture
  15. Stop and Think
  16. Go Swimming
  17. Play a sport outside
  18. Talk to an adult
  19. Use positive self talk
  20. Hang in a Calm spot
  21. Ride a bike
  22. Count to 100
  23. Count to 50
  24. Take a Break