Countto 100Takea NapColor aPictureCountto 10WatchamovieTake awalkUsepositiveself talkJumpingJacksAskPermissionto call afriendStopandThinkRidea bikeBubbleBreathingPlay asportoutsideWriteHang ina CalmspotCountto 50PaintTalk toanadultReada BookListentoMusicTake aDeepBreathTake aBathGoSwimmingTake aBreakCountto 100Takea NapColor aPictureCountto 10WatchamovieTake awalkUsepositiveself talkJumpingJacksAskPermissionto call afriendStopandThinkRidea bikeBubbleBreathingPlay asportoutsideWriteHang ina CalmspotCountto 50PaintTalk toanadultReada BookListentoMusicTake aDeepBreathTake aBathGoSwimmingTake aBreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Take a Nap
  3. Color a Picture
  4. Count to 10
  5. Watch a movie
  6. Take a walk
  7. Use positive self talk
  8. Jumping Jacks
  9. Ask Permission to call a friend
  10. Stop and Think
  11. Ride a bike
  12. Bubble Breathing
  13. Play a sport outside
  14. Write
  15. Hang in a Calm spot
  16. Count to 50
  17. Paint
  18. Talk to an adult
  19. Read a Book
  20. Listen to Music
  21. Take a Deep Breath
  22. Take a Bath
  23. Go Swimming
  24. Take a Break