WatchamovieJumpingJacksPaintUsepositiveself talkTake aDeepBreathWriteTalk toanadultTake awalkAskPermissionto call afriendListentoMusicCountto 100Color aPictureTake aBathHang ina CalmspotBubbleBreathingPlay asportoutsideCountto 50Countto 10Take aBreakStopandThinkTakea NapGoSwimmingReada BookRidea bikeWatchamovieJumpingJacksPaintUsepositiveself talkTake aDeepBreathWriteTalk toanadultTake awalkAskPermissionto call afriendListentoMusicCountto 100Color aPictureTake aBathHang ina CalmspotBubbleBreathingPlay asportoutsideCountto 50Countto 10Take aBreakStopandThinkTakea NapGoSwimmingReada BookRidea bike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Jumping Jacks
  3. Paint
  4. Use positive self talk
  5. Take a Deep Breath
  6. Write
  7. Talk to an adult
  8. Take a walk
  9. Ask Permission to call a friend
  10. Listen to Music
  11. Count to 100
  12. Color a Picture
  13. Take a Bath
  14. Hang in a Calm spot
  15. Bubble Breathing
  16. Play a sport outside
  17. Count to 50
  18. Count to 10
  19. Take a Break
  20. Stop and Think
  21. Take a Nap
  22. Go Swimming
  23. Read a Book
  24. Ride a bike