JOURNALGETENOUGHSLEEPREADLIGHT ACANDLEDEEPBREATHINGEXERCISETAKE ADEEPBREATHMEDITATEUsepositiveself-talkGOT AQUALITYSLEEPWORKON AGOALDOSOMETHINGCREATIVELISTENTOMUSICDANCESMILEATE AHEALTHYMEALTRYSOMETHINGNEWDRINKWATERSAIDNOTOOK ABUBBLEBATHDECLUTTERYOURSPACESPENTTIMEOUTSIDECALL AFRIENDEXERCISESKINROUTINEJOURNALGETENOUGHSLEEPREADLIGHT ACANDLEDEEPBREATHINGEXERCISETAKE ADEEPBREATHMEDITATEUsepositiveself-talkGOT AQUALITYSLEEPWORKON AGOALDOSOMETHINGCREATIVELISTENTOMUSICDANCESMILEATE AHEALTHYMEALTRYSOMETHINGNEWDRINKWATERSAIDNOTOOK ABUBBLEBATHDECLUTTERYOURSPACESPENTTIMEOUTSIDECALL AFRIENDEXERCISESKINROUTINE

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL
  2. GET ENOUGH SLEEP
  3. READ
  4. LIGHT A CANDLE
  5. DEEP BREATHING EXERCISE
  6. TAKE A DEEP BREATH
  7. MEDITATE
  8. Use positive self-talk
  9. GOT A QUALITY SLEEP
  10. WORK ON A GOAL
  11. DO SOMETHING CREATIVE
  12. LISTEN TO MUSIC
  13. DANCE
  14. SMILE
  15. ATE A HEALTHY MEAL
  16. TRY SOMETHING NEW
  17. DRINK WATER
  18. SAID NO
  19. TOOK A BUBBLE BATH
  20. DECLUTTER YOUR SPACE
  21. SPENT TIME OUTSIDE
  22. CALL A FRIEND
  23. EXERCISE
  24. SKIN ROUTINE