DANCEDOSOMETHINGCREATIVESPENTTIMEOUTSIDECALL AFRIENDGOT AQUALITYSLEEPATE AHEALTHYMEALJOURNALTOOK ABUBBLEBATHSAIDNOLIGHT ACANDLEDRINKWATERDEEPBREATHINGEXERCISEEXERCISELISTENTOMUSICSMILEDECLUTTERYOURSPACEUsepositiveself-talkMEDITATEREADGETENOUGHSLEEPTAKE ADEEPBREATHWORKON AGOALTRYSOMETHINGNEWSKINROUTINEDANCEDOSOMETHINGCREATIVESPENTTIMEOUTSIDECALL AFRIENDGOT AQUALITYSLEEPATE AHEALTHYMEALJOURNALTOOK ABUBBLEBATHSAIDNOLIGHT ACANDLEDRINKWATERDEEPBREATHINGEXERCISEEXERCISELISTENTOMUSICSMILEDECLUTTERYOURSPACEUsepositiveself-talkMEDITATEREADGETENOUGHSLEEPTAKE ADEEPBREATHWORKON AGOALTRYSOMETHINGNEWSKINROUTINE

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. DO SOMETHING CREATIVE
  3. SPENT TIME OUTSIDE
  4. CALL A FRIEND
  5. GOT A QUALITY SLEEP
  6. ATE A HEALTHY MEAL
  7. JOURNAL
  8. TOOK A BUBBLE BATH
  9. SAID NO
  10. LIGHT A CANDLE
  11. DRINK WATER
  12. DEEP BREATHING EXERCISE
  13. EXERCISE
  14. LISTEN TO MUSIC
  15. SMILE
  16. DECLUTTER YOUR SPACE
  17. Use positive self-talk
  18. MEDITATE
  19. READ
  20. GET ENOUGH SLEEP
  21. TAKE A DEEP BREATH
  22. WORK ON A GOAL
  23. TRY SOMETHING NEW
  24. SKIN ROUTINE