JOURNALGOT AQUALITYSLEEPTRYSOMETHINGNEWTOOK ABUBBLEBATHCALL AFRIENDLIGHT ACANDLEDOSOMETHINGCREATIVESAIDNODANCEEXERCISEREADTAKE ADEEPBREATHDECLUTTERYOURSPACESPENTTIMEOUTSIDEATE AHEALTHYMEALSMILEMEDITATEUsepositiveself-talkWORKON AGOALDEEPBREATHINGEXERCISESKINROUTINELISTENTOMUSICDRINKWATERGETENOUGHSLEEPJOURNALGOT AQUALITYSLEEPTRYSOMETHINGNEWTOOK ABUBBLEBATHCALL AFRIENDLIGHT ACANDLEDOSOMETHINGCREATIVESAIDNODANCEEXERCISEREADTAKE ADEEPBREATHDECLUTTERYOURSPACESPENTTIMEOUTSIDEATE AHEALTHYMEALSMILEMEDITATEUsepositiveself-talkWORKON AGOALDEEPBREATHINGEXERCISESKINROUTINELISTENTOMUSICDRINKWATERGETENOUGHSLEEP

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL
  2. GOT A QUALITY SLEEP
  3. TRY SOMETHING NEW
  4. TOOK A BUBBLE BATH
  5. CALL A FRIEND
  6. LIGHT A CANDLE
  7. DO SOMETHING CREATIVE
  8. SAID NO
  9. DANCE
  10. EXERCISE
  11. READ
  12. TAKE A DEEP BREATH
  13. DECLUTTER YOUR SPACE
  14. SPENT TIME OUTSIDE
  15. ATE A HEALTHY MEAL
  16. SMILE
  17. MEDITATE
  18. Use positive self-talk
  19. WORK ON A GOAL
  20. DEEP BREATHING EXERCISE
  21. SKIN ROUTINE
  22. LISTEN TO MUSIC
  23. DRINK WATER
  24. GET ENOUGH SLEEP