MEDITATEGOT AQUALITYSLEEPEXERCISESPENTTIMEOUTSIDEDECLUTTERYOURSPACELISTENTOMUSICDEEPBREATHINGEXERCISETOOK ABUBBLEBATHJOURNALREADSKINROUTINETRYSOMETHINGNEWWORKON AGOALCALL AFRIENDLIGHT ACANDLEDOSOMETHINGCREATIVESAIDNODANCETAKE ADEEPBREATHUsepositiveself-talkATE AHEALTHYMEALSMILEGETENOUGHSLEEPDRINKWATERMEDITATEGOT AQUALITYSLEEPEXERCISESPENTTIMEOUTSIDEDECLUTTERYOURSPACELISTENTOMUSICDEEPBREATHINGEXERCISETOOK ABUBBLEBATHJOURNALREADSKINROUTINETRYSOMETHINGNEWWORKON AGOALCALL AFRIENDLIGHT ACANDLEDOSOMETHINGCREATIVESAIDNODANCETAKE ADEEPBREATHUsepositiveself-talkATE AHEALTHYMEALSMILEGETENOUGHSLEEPDRINKWATER

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. MEDITATE
  2. GOT A QUALITY SLEEP
  3. EXERCISE
  4. SPENT TIME OUTSIDE
  5. DECLUTTER YOUR SPACE
  6. LISTEN TO MUSIC
  7. DEEP BREATHING EXERCISE
  8. TOOK A BUBBLE BATH
  9. JOURNAL
  10. READ
  11. SKIN ROUTINE
  12. TRY SOMETHING NEW
  13. WORK ON A GOAL
  14. CALL A FRIEND
  15. LIGHT A CANDLE
  16. DO SOMETHING CREATIVE
  17. SAID NO
  18. DANCE
  19. TAKE A DEEP BREATH
  20. Use positive self-talk
  21. ATE A HEALTHY MEAL
  22. SMILE
  23. GET ENOUGH SLEEP
  24. DRINK WATER