JOURNALGETENOUGHSLEEPTAKE ADEEPBREATHSMILECALL AFRIENDDOSOMETHINGCREATIVEATE AHEALTHYMEALREADTOOK ABUBBLEBATHUsepositiveself-talkDANCESKINROUTINEEXERCISESPENTTIMEOUTSIDEGOT AQUALITYSLEEPTRYSOMETHINGNEWSAIDNODECLUTTERYOURSPACEMEDITATELIGHT ACANDLEDRINKWATERLISTENTOMUSICDEEPBREATHINGEXERCISEWORKON AGOALJOURNALGETENOUGHSLEEPTAKE ADEEPBREATHSMILECALL AFRIENDDOSOMETHINGCREATIVEATE AHEALTHYMEALREADTOOK ABUBBLEBATHUsepositiveself-talkDANCESKINROUTINEEXERCISESPENTTIMEOUTSIDEGOT AQUALITYSLEEPTRYSOMETHINGNEWSAIDNODECLUTTERYOURSPACEMEDITATELIGHT ACANDLEDRINKWATERLISTENTOMUSICDEEPBREATHINGEXERCISEWORKON AGOAL

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL
  2. GET ENOUGH SLEEP
  3. TAKE A DEEP BREATH
  4. SMILE
  5. CALL A FRIEND
  6. DO SOMETHING CREATIVE
  7. ATE A HEALTHY MEAL
  8. READ
  9. TOOK A BUBBLE BATH
  10. Use positive self-talk
  11. DANCE
  12. SKIN ROUTINE
  13. EXERCISE
  14. SPENT TIME OUTSIDE
  15. GOT A QUALITY SLEEP
  16. TRY SOMETHING NEW
  17. SAID NO
  18. DECLUTTER YOUR SPACE
  19. MEDITATE
  20. LIGHT A CANDLE
  21. DRINK WATER
  22. LISTEN TO MUSIC
  23. DEEP BREATHING EXERCISE
  24. WORK ON A GOAL