LIGHT ACANDLEMEDITATETAKE ADEEPBREATHDEEPBREATHINGEXERCISEREADTOOK ABUBBLEBATHGETENOUGHSLEEPJOURNALDANCESMILEATE AHEALTHYMEALTRYSOMETHINGNEWSPENTTIMEOUTSIDEDECLUTTERYOURSPACEWORKON AGOALLISTENTOMUSICEXERCISEDOSOMETHINGCREATIVECALL AFRIENDSAIDNODRINKWATERGOT AQUALITYSLEEPSKINROUTINEUsepositiveself-talkLIGHT ACANDLEMEDITATETAKE ADEEPBREATHDEEPBREATHINGEXERCISEREADTOOK ABUBBLEBATHGETENOUGHSLEEPJOURNALDANCESMILEATE AHEALTHYMEALTRYSOMETHINGNEWSPENTTIMEOUTSIDEDECLUTTERYOURSPACEWORKON AGOALLISTENTOMUSICEXERCISEDOSOMETHINGCREATIVECALL AFRIENDSAIDNODRINKWATERGOT AQUALITYSLEEPSKINROUTINEUsepositiveself-talk

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LIGHT A CANDLE
  2. MEDITATE
  3. TAKE A DEEP BREATH
  4. DEEP BREATHING EXERCISE
  5. READ
  6. TOOK A BUBBLE BATH
  7. GET ENOUGH SLEEP
  8. JOURNAL
  9. DANCE
  10. SMILE
  11. ATE A HEALTHY MEAL
  12. TRY SOMETHING NEW
  13. SPENT TIME OUTSIDE
  14. DECLUTTER YOUR SPACE
  15. WORK ON A GOAL
  16. LISTEN TO MUSIC
  17. EXERCISE
  18. DO SOMETHING CREATIVE
  19. CALL A FRIEND
  20. SAID NO
  21. DRINK WATER
  22. GOT A QUALITY SLEEP
  23. SKIN ROUTINE
  24. Use positive self-talk