DOSOMETHINGCREATIVEGETENOUGHSLEEPDRINKWATERDEEPBREATHINGEXERCISETRYSOMETHINGNEWWORKON AGOALGOT AQUALITYSLEEPATE AHEALTHYMEALUsepositiveself-talkCALL AFRIENDSAIDNODANCETAKE ADEEPBREATHSKINROUTINEMEDITATEREADDECLUTTERYOURSPACEJOURNALSPENTTIMEOUTSIDEEXERCISESMILETOOK ABUBBLEBATHLISTENTOMUSICLIGHT ACANDLEDOSOMETHINGCREATIVEGETENOUGHSLEEPDRINKWATERDEEPBREATHINGEXERCISETRYSOMETHINGNEWWORKON AGOALGOT AQUALITYSLEEPATE AHEALTHYMEALUsepositiveself-talkCALL AFRIENDSAIDNODANCETAKE ADEEPBREATHSKINROUTINEMEDITATEREADDECLUTTERYOURSPACEJOURNALSPENTTIMEOUTSIDEEXERCISESMILETOOK ABUBBLEBATHLISTENTOMUSICLIGHT ACANDLE

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOMETHING CREATIVE
  2. GET ENOUGH SLEEP
  3. DRINK WATER
  4. DEEP BREATHING EXERCISE
  5. TRY SOMETHING NEW
  6. WORK ON A GOAL
  7. GOT A QUALITY SLEEP
  8. ATE A HEALTHY MEAL
  9. Use positive self-talk
  10. CALL A FRIEND
  11. SAID NO
  12. DANCE
  13. TAKE A DEEP BREATH
  14. SKIN ROUTINE
  15. MEDITATE
  16. READ
  17. DECLUTTER YOUR SPACE
  18. JOURNAL
  19. SPENT TIME OUTSIDE
  20. EXERCISE
  21. SMILE
  22. TOOK A BUBBLE BATH
  23. LISTEN TO MUSIC
  24. LIGHT A CANDLE