EXERCISESMILEREADSAIDNODEEPBREATHINGEXERCISEDANCEDRINKWATERLISTENTOMUSICWORKON AGOALDOSOMETHINGCREATIVESPENTTIMEOUTSIDEMEDITATEGETENOUGHSLEEPJOURNALCALL AFRIENDTOOK ABUBBLEBATHSKINROUTINEDECLUTTERYOURSPACEGOT AQUALITYSLEEPLIGHT ACANDLEUsepositiveself-talkTRYSOMETHINGNEWATE AHEALTHYMEALTAKE ADEEPBREATHEXERCISESMILEREADSAIDNODEEPBREATHINGEXERCISEDANCEDRINKWATERLISTENTOMUSICWORKON AGOALDOSOMETHINGCREATIVESPENTTIMEOUTSIDEMEDITATEGETENOUGHSLEEPJOURNALCALL AFRIENDTOOK ABUBBLEBATHSKINROUTINEDECLUTTERYOURSPACEGOT AQUALITYSLEEPLIGHT ACANDLEUsepositiveself-talkTRYSOMETHINGNEWATE AHEALTHYMEALTAKE ADEEPBREATH

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. SMILE
  3. READ
  4. SAID NO
  5. DEEP BREATHING EXERCISE
  6. DANCE
  7. DRINK WATER
  8. LISTEN TO MUSIC
  9. WORK ON A GOAL
  10. DO SOMETHING CREATIVE
  11. SPENT TIME OUTSIDE
  12. MEDITATE
  13. GET ENOUGH SLEEP
  14. JOURNAL
  15. CALL A FRIEND
  16. TOOK A BUBBLE BATH
  17. SKIN ROUTINE
  18. DECLUTTER YOUR SPACE
  19. GOT A QUALITY SLEEP
  20. LIGHT A CANDLE
  21. Use positive self-talk
  22. TRY SOMETHING NEW
  23. ATE A HEALTHY MEAL
  24. TAKE A DEEP BREATH