CALL AFRIENDREADGOT AQUALITYSLEEPDRINKWATERDEEPBREATHINGEXERCISESKINROUTINEUsepositiveself-talkATE AHEALTHYMEALLIGHT ACANDLEEXERCISESAIDNOTAKE ADEEPBREATHDANCEWORKON AGOALLISTENTOMUSICTRYSOMETHINGNEWDOSOMETHINGCREATIVEDECLUTTERYOURSPACEMEDITATESMILESPENTTIMEOUTSIDETOOK ABUBBLEBATHGETENOUGHSLEEPJOURNALCALL AFRIENDREADGOT AQUALITYSLEEPDRINKWATERDEEPBREATHINGEXERCISESKINROUTINEUsepositiveself-talkATE AHEALTHYMEALLIGHT ACANDLEEXERCISESAIDNOTAKE ADEEPBREATHDANCEWORKON AGOALLISTENTOMUSICTRYSOMETHINGNEWDOSOMETHINGCREATIVEDECLUTTERYOURSPACEMEDITATESMILESPENTTIMEOUTSIDETOOK ABUBBLEBATHGETENOUGHSLEEPJOURNAL

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALL A FRIEND
  2. READ
  3. GOT A QUALITY SLEEP
  4. DRINK WATER
  5. DEEP BREATHING EXERCISE
  6. SKIN ROUTINE
  7. Use positive self-talk
  8. ATE A HEALTHY MEAL
  9. LIGHT A CANDLE
  10. EXERCISE
  11. SAID NO
  12. TAKE A DEEP BREATH
  13. DANCE
  14. WORK ON A GOAL
  15. LISTEN TO MUSIC
  16. TRY SOMETHING NEW
  17. DO SOMETHING CREATIVE
  18. DECLUTTER YOUR SPACE
  19. MEDITATE
  20. SMILE
  21. SPENT TIME OUTSIDE
  22. TOOK A BUBBLE BATH
  23. GET ENOUGH SLEEP
  24. JOURNAL