DRINKWATERTAKE ADEEPBREATHTOOK ABUBBLEBATHEXERCISEUsepositiveself-talkDANCEGETENOUGHSLEEPLIGHT ACANDLESKINROUTINESMILEWORKON AGOALLISTENTOMUSICDOSOMETHINGCREATIVEGOT AQUALITYSLEEPSAIDNOATE AHEALTHYMEALMEDITATEDEEPBREATHINGEXERCISESPENTTIMEOUTSIDEREADJOURNALTRYSOMETHINGNEWCALL AFRIENDDECLUTTERYOURSPACEDRINKWATERTAKE ADEEPBREATHTOOK ABUBBLEBATHEXERCISEUsepositiveself-talkDANCEGETENOUGHSLEEPLIGHT ACANDLESKINROUTINESMILEWORKON AGOALLISTENTOMUSICDOSOMETHINGCREATIVEGOT AQUALITYSLEEPSAIDNOATE AHEALTHYMEALMEDITATEDEEPBREATHINGEXERCISESPENTTIMEOUTSIDEREADJOURNALTRYSOMETHINGNEWCALL AFRIENDDECLUTTERYOURSPACE

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK WATER
  2. TAKE A DEEP BREATH
  3. TOOK A BUBBLE BATH
  4. EXERCISE
  5. Use positive self-talk
  6. DANCE
  7. GET ENOUGH SLEEP
  8. LIGHT A CANDLE
  9. SKIN ROUTINE
  10. SMILE
  11. WORK ON A GOAL
  12. LISTEN TO MUSIC
  13. DO SOMETHING CREATIVE
  14. GOT A QUALITY SLEEP
  15. SAID NO
  16. ATE A HEALTHY MEAL
  17. MEDITATE
  18. DEEP BREATHING EXERCISE
  19. SPENT TIME OUTSIDE
  20. READ
  21. JOURNAL
  22. TRY SOMETHING NEW
  23. CALL A FRIEND
  24. DECLUTTER YOUR SPACE