DOSOMETHINGCREATIVELIGHT ACANDLEUsepositiveself-talkCALL AFRIENDATE AHEALTHYMEALDRINKWATERREADDECLUTTERYOURSPACEDEEPBREATHINGEXERCISESKINROUTINEMEDITATEJOURNALSAIDNOTOOK ABUBBLEBATHDANCEGOT AQUALITYSLEEPTRYSOMETHINGNEWEXERCISESPENTTIMEOUTSIDESMILEWORKON AGOALLISTENTOMUSICGETENOUGHSLEEPTAKE ADEEPBREATHDOSOMETHINGCREATIVELIGHT ACANDLEUsepositiveself-talkCALL AFRIENDATE AHEALTHYMEALDRINKWATERREADDECLUTTERYOURSPACEDEEPBREATHINGEXERCISESKINROUTINEMEDITATEJOURNALSAIDNOTOOK ABUBBLEBATHDANCEGOT AQUALITYSLEEPTRYSOMETHINGNEWEXERCISESPENTTIMEOUTSIDESMILEWORKON AGOALLISTENTOMUSICGETENOUGHSLEEPTAKE ADEEPBREATH

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO SOMETHING CREATIVE
  2. LIGHT A CANDLE
  3. Use positive self-talk
  4. CALL A FRIEND
  5. ATE A HEALTHY MEAL
  6. DRINK WATER
  7. READ
  8. DECLUTTER YOUR SPACE
  9. DEEP BREATHING EXERCISE
  10. SKIN ROUTINE
  11. MEDITATE
  12. JOURNAL
  13. SAID NO
  14. TOOK A BUBBLE BATH
  15. DANCE
  16. GOT A QUALITY SLEEP
  17. TRY SOMETHING NEW
  18. EXERCISE
  19. SPENT TIME OUTSIDE
  20. SMILE
  21. WORK ON A GOAL
  22. LISTEN TO MUSIC
  23. GET ENOUGH SLEEP
  24. TAKE A DEEP BREATH