JOURNALSPENTTIMEOUTSIDEDECLUTTERYOURSPACEGOT AQUALITYSLEEPLIGHT ACANDLETAKE ADEEPBREATHWORKON AGOALDANCESMILEREADMEDITATEGETENOUGHSLEEPATE AHEALTHYMEALSAIDNOSKINROUTINELISTENTOMUSICUsepositiveself-talkTRYSOMETHINGNEWDRINKWATERDOSOMETHINGCREATIVECALL AFRIENDDEEPBREATHINGEXERCISEEXERCISETOOK ABUBBLEBATHJOURNALSPENTTIMEOUTSIDEDECLUTTERYOURSPACEGOT AQUALITYSLEEPLIGHT ACANDLETAKE ADEEPBREATHWORKON AGOALDANCESMILEREADMEDITATEGETENOUGHSLEEPATE AHEALTHYMEALSAIDNOSKINROUTINELISTENTOMUSICUsepositiveself-talkTRYSOMETHINGNEWDRINKWATERDOSOMETHINGCREATIVECALL AFRIENDDEEPBREATHINGEXERCISEEXERCISETOOK ABUBBLEBATH

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL
  2. SPENT TIME OUTSIDE
  3. DECLUTTER YOUR SPACE
  4. GOT A QUALITY SLEEP
  5. LIGHT A CANDLE
  6. TAKE A DEEP BREATH
  7. WORK ON A GOAL
  8. DANCE
  9. SMILE
  10. READ
  11. MEDITATE
  12. GET ENOUGH SLEEP
  13. ATE A HEALTHY MEAL
  14. SAID NO
  15. SKIN ROUTINE
  16. LISTEN TO MUSIC
  17. Use positive self-talk
  18. TRY SOMETHING NEW
  19. DRINK WATER
  20. DO SOMETHING CREATIVE
  21. CALL A FRIEND
  22. DEEP BREATHING EXERCISE
  23. EXERCISE
  24. TOOK A BUBBLE BATH