Ask your Drhow gettingadjusted canhelp withseasonalallergiesAsk yourDr aboutD-HistSarahsays "Noworries"The Red HotChili peppersare playingin the officeSchedule allyourappointmentsfor the monthTell a staffmember howmanyvertebrae agiraffe hasHigh-fivea Dr orstaffmemberDrink somewater! Makesure you'rehydrated beforeAND after youradjustmentTell/ask yourDr whatnervescontrol yoursinusesErinsays"Great"Nan iswearing ajeanjacketGet yourearsadjustedGo fora walktoday!Dianebroughtsnacks inFree!Emmilysays shesjustpeachyLet us knowif you have afriend thatneeds anadjustmentGet yoursinusesadjustedDr A says"that wasepic"Ask your Drhow gettingadjusted canhelp withseasonalallergiesAsk yourDr aboutD-HistSarahsays "Noworries"The Red HotChili peppersare playingin the officeSchedule allyourappointmentsfor the monthTell a staffmember howmanyvertebrae agiraffe hasHigh-fivea Dr orstaffmemberDrink somewater! Makesure you'rehydrated beforeAND after youradjustmentTell/ask yourDr whatnervescontrol yoursinusesErinsays"Great"Nan iswearing ajeanjacketGet yourearsadjustedGo fora walktoday!Dianebroughtsnacks inFree!Emmilysays shesjustpeachyLet us knowif you have afriend thatneeds anadjustmentGet yoursinusesadjustedDr A says"that wasepic"

SPRING INTO WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask your Dr how getting adjusted can help with seasonal allergies
  2. Ask your Dr about D-Hist
  3. Sarah says "No worries"
  4. The Red Hot Chili peppers are playing in the office
  5. Schedule all your appointments for the month
  6. Tell a staff member how many vertebrae a giraffe has
  7. High-five a Dr or staff member
  8. Drink some water! Make sure you're hydrated before AND after your adjustment
  9. Tell/ask your Dr what nerves control your sinuses
  10. Erin says "Great"
  11. Nan is wearing a jean jacket
  12. Get your ears adjusted
  13. Go for a walk today!
  14. Diane brought snacks in
  15. Free!
  16. Emmily says shes just peachy
  17. Let us know if you have a friend that needs an adjustment
  18. Get your sinuses adjusted
  19. Dr A says "that was epic"