Ask your Drhow gettingadjusted canhelp withseasonalallergiesErinsays"Great"Free!Emmilysays shesjustpeachyGo fora walktoday!Tell a staffmember howmanyvertebrae agiraffe hasThe Red HotChili peppersare playingin the officeSarahsays "Noworries"Nan iswearing ajeanjacketGet yoursinusesadjustedDrink somewater! Makesure you'rehydrated beforeAND after youradjustmentSchedule allyourappointmentsfor the monthDr A says"that wasepic"Get yourearsadjustedHigh-fivea Dr orstaffmemberAsk yourDr aboutD-HistLet us knowif you have afriend thatneeds anadjustmentDianebroughtsnacks inTell/ask yourDr whatnervescontrol yoursinusesAsk your Drhow gettingadjusted canhelp withseasonalallergiesErinsays"Great"Free!Emmilysays shesjustpeachyGo fora walktoday!Tell a staffmember howmanyvertebrae agiraffe hasThe Red HotChili peppersare playingin the officeSarahsays "Noworries"Nan iswearing ajeanjacketGet yoursinusesadjustedDrink somewater! Makesure you'rehydrated beforeAND after youradjustmentSchedule allyourappointmentsfor the monthDr A says"that wasepic"Get yourearsadjustedHigh-fivea Dr orstaffmemberAsk yourDr aboutD-HistLet us knowif you have afriend thatneeds anadjustmentDianebroughtsnacks inTell/ask yourDr whatnervescontrol yoursinuses

SPRING INTO WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask your Dr how getting adjusted can help with seasonal allergies
  2. Erin says "Great"
  3. Free!
  4. Emmily says shes just peachy
  5. Go for a walk today!
  6. Tell a staff member how many vertebrae a giraffe has
  7. The Red Hot Chili peppers are playing in the office
  8. Sarah says "No worries"
  9. Nan is wearing a jean jacket
  10. Get your sinuses adjusted
  11. Drink some water! Make sure you're hydrated before AND after your adjustment
  12. Schedule all your appointments for the month
  13. Dr A says "that was epic"
  14. Get your ears adjusted
  15. High-five a Dr or staff member
  16. Ask your Dr about D-Hist
  17. Let us know if you have a friend that needs an adjustment
  18. Diane brought snacks in
  19. Tell/ask your Dr what nerves control your sinuses