Keep ajournalSleep ortake anapTreatyourself toyour favoriterestaurantTry anewhobbyListento apodcastGo out forsomethingto eatGo outandvisit afriend Upcycle orcreativelyreuse olditemsDanceExercise Keep upwith Dr.visitsTryaroma-therapy Flipthroughold photoalbumsPamperyourselfDraw apicture Read abook orgo tolibraryResearchatopic ofinterestLie inthesunOrganizeyourwardrobeVolunteerfor a causeyousupportGoshoppingPray ormeditateWrite ashortstoryClear youremailinboxCook yourfavoritedish ormealSing orlearn howto singTakephotographsGo for along walksomeplacethat’speacefulWatch afunnymovieKeep ajournalSleep ortake anapTreatyourself toyour favoriterestaurantTry anewhobbyListento apodcastGo out forsomethingto eatGo outandvisit afriend Upcycle orcreativelyreuse olditemsDanceExercise Keep upwith Dr.visitsTryaroma-therapy Flipthroughold photoalbumsPamperyourselfDraw apicture Read abook orgo tolibraryResearchatopic ofinterestLie inthesunOrganizeyourwardrobeVolunteerfor a causeyousupportGoshoppingPray ormeditateWrite ashortstoryClear youremailinboxCook yourfavoritedish ormealSing orlearn howto singTakephotographsGo for along walksomeplacethat’speacefulWatch afunnymovie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a journal
  2. Sleep or take a nap
  3. Treat yourself to your favorite restaurant
  4. Try a new hobby
  5. Listen to a podcast
  6. Go out for something to eat
  7. Go out and visit a friend
  8. Upcycle or creatively reuse old items
  9. Dance
  10. Exercise
  11. Keep up with Dr. visits
  12. Try aroma-therapy
  13. Flip through old photo albums
  14. Pamper yourself
  15. Draw a picture
  16. Read a book or go to library
  17. Research a topic of interest
  18. Lie in the sun
  19. Organize your wardrobe
  20. Volunteer for a cause you support
  21. Go shopping
  22. Pray or meditate
  23. Write a short story
  24. Clear your email inbox
  25. Cook your favorite dish or meal
  26. Sing or learn how to sing
  27. Take photographs
  28. Go for a long walk someplace that’s peaceful
  29. Watch a funny movie