Draw apicture Keep ajournalPamperyourselfTakephotographsTryaroma-therapy Sleep ortake anapUpcycle orcreativelyreuse olditemsClear youremailinboxExercise Go for along walksomeplacethat’speacefulGo outandvisit afriend Read abook orgo tolibraryPray ormeditateSing orlearn howto singWrite ashortstoryWatch afunnymovieFlipthroughold photoalbumsDanceResearchatopic ofinterestVolunteerfor a causeyousupportKeep upwith Dr.visitsTry anewhobbyGo out forsomethingto eatListento apodcastTreatyourself toyour favoriterestaurantLie inthesunGoshoppingCook yourfavoritedish ormealOrganizeyourwardrobeDraw apicture Keep ajournalPamperyourselfTakephotographsTryaroma-therapy Sleep ortake anapUpcycle orcreativelyreuse olditemsClear youremailinboxExercise Go for along walksomeplacethat’speacefulGo outandvisit afriend Read abook orgo tolibraryPray ormeditateSing orlearn howto singWrite ashortstoryWatch afunnymovieFlipthroughold photoalbumsDanceResearchatopic ofinterestVolunteerfor a causeyousupportKeep upwith Dr.visitsTry anewhobbyGo out forsomethingto eatListento apodcastTreatyourself toyour favoriterestaurantLie inthesunGoshoppingCook yourfavoritedish ormealOrganizeyourwardrobe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Keep a journal
  3. Pamper yourself
  4. Take photographs
  5. Try aroma-therapy
  6. Sleep or take a nap
  7. Upcycle or creatively reuse old items
  8. Clear your email inbox
  9. Exercise
  10. Go for a long walk someplace that’s peaceful
  11. Go out and visit a friend
  12. Read a book or go to library
  13. Pray or meditate
  14. Sing or learn how to sing
  15. Write a short story
  16. Watch a funny movie
  17. Flip through old photo albums
  18. Dance
  19. Research a topic of interest
  20. Volunteer for a cause you support
  21. Keep up with Dr. visits
  22. Try a new hobby
  23. Go out for something to eat
  24. Listen to a podcast
  25. Treat yourself to your favorite restaurant
  26. Lie in the sun
  27. Go shopping
  28. Cook your favorite dish or meal
  29. Organize your wardrobe