Volunteerfor a causeyousupportWrite ashortstoryUpcycle orcreativelyreuse olditemsExercise GoshoppingFlipthroughold photoalbumsListento apodcastRead abook orgo tolibraryGo out forsomethingto eatPamperyourselfResearchatopic ofinterestKeep upwith Dr.visitsTakephotographsClear youremailinboxSleep ortake anapWatch afunnymoviePray ormeditateGo outandvisit afriend Cook yourfavoritedish ormealTreatyourself toyour favoriterestaurantGo for along walksomeplacethat’speacefulDanceDraw apicture Keep ajournalOrganizeyourwardrobeTryaroma-therapy Try anewhobbyLie inthesunSing orlearn howto singVolunteerfor a causeyousupportWrite ashortstoryUpcycle orcreativelyreuse olditemsExercise GoshoppingFlipthroughold photoalbumsListento apodcastRead abook orgo tolibraryGo out forsomethingto eatPamperyourselfResearchatopic ofinterestKeep upwith Dr.visitsTakephotographsClear youremailinboxSleep ortake anapWatch afunnymoviePray ormeditateGo outandvisit afriend Cook yourfavoritedish ormealTreatyourself toyour favoriterestaurantGo for along walksomeplacethat’speacefulDanceDraw apicture Keep ajournalOrganizeyourwardrobeTryaroma-therapy Try anewhobbyLie inthesunSing orlearn howto sing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer for a cause you support
  2. Write a short story
  3. Upcycle or creatively reuse old items
  4. Exercise
  5. Go shopping
  6. Flip through old photo albums
  7. Listen to a podcast
  8. Read a book or go to library
  9. Go out for something to eat
  10. Pamper yourself
  11. Research a topic of interest
  12. Keep up with Dr. visits
  13. Take photographs
  14. Clear your email inbox
  15. Sleep or take a nap
  16. Watch a funny movie
  17. Pray or meditate
  18. Go out and visit a friend
  19. Cook your favorite dish or meal
  20. Treat yourself to your favorite restaurant
  21. Go for a long walk someplace that’s peaceful
  22. Dance
  23. Draw a picture
  24. Keep a journal
  25. Organize your wardrobe
  26. Try aroma-therapy
  27. Try a new hobby
  28. Lie in the sun
  29. Sing or learn how to sing