Say "Ilovemyself"Reflect onenjoyablememoriesGazeat thestarsCheck inon yourfeelingsTake timeto smelltheflowersListen to afavoritesong/musicSing, hum,or whistlea happytuneExercisePracticediaphragmaticbreathingEnjoy abath orhotshowerWritesomeonea nicemessageShare ajoke withacolleagueDostretchingexercisesReadsomethingfor funShare ahug with aloved oneReachout to afriendGo fora walkoutsideCreatesomethingReflect onwhat youvalue mostright nowDraw,color, orpaint apictureSay "Iamenough"Enjoy acup ofcoffee orteaMake anutritiousmealPet ananimal/petSay "Ilovemyself"Reflect onenjoyablememoriesGazeat thestarsCheck inon yourfeelingsTake timeto smelltheflowersListen to afavoritesong/musicSing, hum,or whistlea happytuneExercisePracticediaphragmaticbreathingEnjoy abath orhotshowerWritesomeonea nicemessageShare ajoke withacolleagueDostretchingexercisesReadsomethingfor funShare ahug with aloved oneReachout to afriendGo fora walkoutsideCreatesomethingReflect onwhat youvalue mostright nowDraw,color, orpaint apictureSay "Iamenough"Enjoy acup ofcoffee orteaMake anutritiousmealPet ananimal/pet

Self-Care for Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "I love myself"
  2. Reflect on enjoyable memories
  3. Gaze at the stars
  4. Check in on your feelings
  5. Take time to smell the flowers
  6. Listen to a favorite song/music
  7. Sing, hum, or whistle a happy tune
  8. Exercise
  9. Practice diaphragmatic breathing
  10. Enjoy a bath or hot shower
  11. Write someone a nice message
  12. Share a joke with a colleague
  13. Do stretching exercises
  14. Read something for fun
  15. Share a hug with a loved one
  16. Reach out to a friend
  17. Go for a walk outside
  18. Create something
  19. Reflect on what you value most right now
  20. Draw, color, or paint a picture
  21. Say "I am enough"
  22. Enjoy a cup of coffee or tea
  23. Make a nutritious meal
  24. Pet an animal/pet