Enjoy abath orhotshowerReachout to afriendShare ajoke withacolleagueShare ahug with aloved onePracticediaphragmaticbreathingDostretchingexercisesTake timeto smelltheflowersMake anutritiousmealEnjoy acup ofcoffee orteaExercisePet ananimal/petSing, hum,or whistlea happytuneReflect onwhat youvalue mostright nowSay "Ilovemyself"CreatesomethingCheck inon yourfeelingsDraw,color, orpaint apictureReflect onenjoyablememoriesListen to afavoritesong/musicWritesomeonea nicemessageGazeat thestarsSay "Iamenough"Go fora walkoutsideReadsomethingfor funEnjoy abath orhotshowerReachout to afriendShare ajoke withacolleagueShare ahug with aloved onePracticediaphragmaticbreathingDostretchingexercisesTake timeto smelltheflowersMake anutritiousmealEnjoy acup ofcoffee orteaExercisePet ananimal/petSing, hum,or whistlea happytuneReflect onwhat youvalue mostright nowSay "Ilovemyself"CreatesomethingCheck inon yourfeelingsDraw,color, orpaint apictureReflect onenjoyablememoriesListen to afavoritesong/musicWritesomeonea nicemessageGazeat thestarsSay "Iamenough"Go fora walkoutsideReadsomethingfor fun

Self-Care for Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a bath or hot shower
  2. Reach out to a friend
  3. Share a joke with a colleague
  4. Share a hug with a loved one
  5. Practice diaphragmatic breathing
  6. Do stretching exercises
  7. Take time to smell the flowers
  8. Make a nutritious meal
  9. Enjoy a cup of coffee or tea
  10. Exercise
  11. Pet an animal/pet
  12. Sing, hum, or whistle a happy tune
  13. Reflect on what you value most right now
  14. Say "I love myself"
  15. Create something
  16. Check in on your feelings
  17. Draw, color, or paint a picture
  18. Reflect on enjoyable memories
  19. Listen to a favorite song/music
  20. Write someone a nice message
  21. Gaze at the stars
  22. Say "I am enough"
  23. Go for a walk outside
  24. Read something for fun