CreatesomethingReflect onwhat youvalue mostright nowEnjoy acup ofcoffee orteaReachout to afriendDraw,color, orpaint apictureListen to afavoritesong/musicReadsomethingfor funTake timeto smelltheflowersSay "Iamenough"Go fora walkoutsideExercisePet ananimal/petDostretchingexercisesMake anutritiousmealEnjoy abath orhotshowerReflect onenjoyablememoriesShare ajoke withacolleagueSing, hum,or whistlea happytuneShare ahug with aloved oneSay "Ilovemyself"Gazeat thestarsCheck inon yourfeelingsPracticediaphragmaticbreathingWritesomeonea nicemessageCreatesomethingReflect onwhat youvalue mostright nowEnjoy acup ofcoffee orteaReachout to afriendDraw,color, orpaint apictureListen to afavoritesong/musicReadsomethingfor funTake timeto smelltheflowersSay "Iamenough"Go fora walkoutsideExercisePet ananimal/petDostretchingexercisesMake anutritiousmealEnjoy abath orhotshowerReflect onenjoyablememoriesShare ajoke withacolleagueSing, hum,or whistlea happytuneShare ahug with aloved oneSay "Ilovemyself"Gazeat thestarsCheck inon yourfeelingsPracticediaphragmaticbreathingWritesomeonea nicemessage

Self-Care for Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create something
  2. Reflect on what you value most right now
  3. Enjoy a cup of coffee or tea
  4. Reach out to a friend
  5. Draw, color, or paint a picture
  6. Listen to a favorite song/music
  7. Read something for fun
  8. Take time to smell the flowers
  9. Say "I am enough"
  10. Go for a walk outside
  11. Exercise
  12. Pet an animal/pet
  13. Do stretching exercises
  14. Make a nutritious meal
  15. Enjoy a bath or hot shower
  16. Reflect on enjoyable memories
  17. Share a joke with a colleague
  18. Sing, hum, or whistle a happy tune
  19. Share a hug with a loved one
  20. Say "I love myself"
  21. Gaze at the stars
  22. Check in on your feelings
  23. Practice diaphragmatic breathing
  24. Write someone a nice message