Reflect onwhat youvalue mostright nowEnjoy acup ofcoffee orteaPracticediaphragmaticbreathingExerciseSay "Ilovemyself"Sing, hum,or whistlea happytuneReflect onenjoyablememoriesReadsomethingfor funPet ananimal/petMake anutritiousmealDostretchingexercisesWritesomeonea nicemessageEnjoy abath orhotshowerReachout to afriendGo fora walkoutsideTake timeto smelltheflowersCreatesomethingShare ahug with aloved oneDraw,color, orpaint apictureSay "Iamenough"Gazeat thestarsListen to afavoritesong/musicCheck inon yourfeelingsShare ajoke withacolleagueReflect onwhat youvalue mostright nowEnjoy acup ofcoffee orteaPracticediaphragmaticbreathingExerciseSay "Ilovemyself"Sing, hum,or whistlea happytuneReflect onenjoyablememoriesReadsomethingfor funPet ananimal/petMake anutritiousmealDostretchingexercisesWritesomeonea nicemessageEnjoy abath orhotshowerReachout to afriendGo fora walkoutsideTake timeto smelltheflowersCreatesomethingShare ahug with aloved oneDraw,color, orpaint apictureSay "Iamenough"Gazeat thestarsListen to afavoritesong/musicCheck inon yourfeelingsShare ajoke withacolleague

Self-Care for Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on what you value most right now
  2. Enjoy a cup of coffee or tea
  3. Practice diaphragmatic breathing
  4. Exercise
  5. Say "I love myself"
  6. Sing, hum, or whistle a happy tune
  7. Reflect on enjoyable memories
  8. Read something for fun
  9. Pet an animal/pet
  10. Make a nutritious meal
  11. Do stretching exercises
  12. Write someone a nice message
  13. Enjoy a bath or hot shower
  14. Reach out to a friend
  15. Go for a walk outside
  16. Take time to smell the flowers
  17. Create something
  18. Share a hug with a loved one
  19. Draw, color, or paint a picture
  20. Say "I am enough"
  21. Gaze at the stars
  22. Listen to a favorite song/music
  23. Check in on your feelings
  24. Share a joke with a colleague