Gazeat thestarsReflect onwhat youvalue mostright nowWritesomeonea nicemessageEnjoy abath orhotshowerReadsomethingfor funMake anutritiousmealSay "Ilovemyself"PracticediaphragmaticbreathingDraw,color, orpaint apictureCheck inon yourfeelingsReachout to afriendGo fora walkoutsideDostretchingexercisesListen to afavoritesong/musicExerciseEnjoy acup ofcoffee orteaShare ahug with aloved oneTake timeto smelltheflowersShare ajoke withacolleagueSay "Iamenough"Reflect onenjoyablememoriesSing, hum,or whistlea happytunePet ananimal/petCreatesomethingGazeat thestarsReflect onwhat youvalue mostright nowWritesomeonea nicemessageEnjoy abath orhotshowerReadsomethingfor funMake anutritiousmealSay "Ilovemyself"PracticediaphragmaticbreathingDraw,color, orpaint apictureCheck inon yourfeelingsReachout to afriendGo fora walkoutsideDostretchingexercisesListen to afavoritesong/musicExerciseEnjoy acup ofcoffee orteaShare ahug with aloved oneTake timeto smelltheflowersShare ajoke withacolleagueSay "Iamenough"Reflect onenjoyablememoriesSing, hum,or whistlea happytunePet ananimal/petCreatesomething

Self-Care for Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gaze at the stars
  2. Reflect on what you value most right now
  3. Write someone a nice message
  4. Enjoy a bath or hot shower
  5. Read something for fun
  6. Make a nutritious meal
  7. Say "I love myself"
  8. Practice diaphragmatic breathing
  9. Draw, color, or paint a picture
  10. Check in on your feelings
  11. Reach out to a friend
  12. Go for a walk outside
  13. Do stretching exercises
  14. Listen to a favorite song/music
  15. Exercise
  16. Enjoy a cup of coffee or tea
  17. Share a hug with a loved one
  18. Take time to smell the flowers
  19. Share a joke with a colleague
  20. Say "I am enough"
  21. Reflect on enjoyable memories
  22. Sing, hum, or whistle a happy tune
  23. Pet an animal/pet
  24. Create something