Say "Ilovemyself"Check inon yourfeelingsTake timeto smelltheflowersShare ahug with aloved oneDostretchingexercisesPet ananimal/petSay "Iamenough"Writesomeonea nicemessageListen to afavoritesong/musicMake anutritiousmealDraw,color, orpaint apictureEnjoy acup ofcoffee orteaSing, hum,or whistlea happytuneReflect onenjoyablememoriesGo fora walkoutsideShare ajoke withacolleagueCreatesomethingGazeat thestarsReachout to afriendExerciseEnjoy abath orhotshowerPracticediaphragmaticbreathingReflect onwhat youvalue mostright nowReadsomethingfor funSay "Ilovemyself"Check inon yourfeelingsTake timeto smelltheflowersShare ahug with aloved oneDostretchingexercisesPet ananimal/petSay "Iamenough"Writesomeonea nicemessageListen to afavoritesong/musicMake anutritiousmealDraw,color, orpaint apictureEnjoy acup ofcoffee orteaSing, hum,or whistlea happytuneReflect onenjoyablememoriesGo fora walkoutsideShare ajoke withacolleagueCreatesomethingGazeat thestarsReachout to afriendExerciseEnjoy abath orhotshowerPracticediaphragmaticbreathingReflect onwhat youvalue mostright nowReadsomethingfor fun

Self-Care for Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "I love myself"
  2. Check in on your feelings
  3. Take time to smell the flowers
  4. Share a hug with a loved one
  5. Do stretching exercises
  6. Pet an animal/pet
  7. Say "I am enough"
  8. Write someone a nice message
  9. Listen to a favorite song/music
  10. Make a nutritious meal
  11. Draw, color, or paint a picture
  12. Enjoy a cup of coffee or tea
  13. Sing, hum, or whistle a happy tune
  14. Reflect on enjoyable memories
  15. Go for a walk outside
  16. Share a joke with a colleague
  17. Create something
  18. Gaze at the stars
  19. Reach out to a friend
  20. Exercise
  21. Enjoy a bath or hot shower
  22. Practice diaphragmatic breathing
  23. Reflect on what you value most right now
  24. Read something for fun