Go fora walkoutsideListen to afavoritesong/musicDraw,color, orpaint apictureCreatesomethingDostretchingexercisesPracticediaphragmaticbreathingMake anutritiousmealReachout to afriendEnjoy acup ofcoffee orteaShare ahug with aloved oneCheck inon yourfeelingsWritesomeonea nicemessageShare ajoke withacolleagueExerciseSay "Ilovemyself"Reflect onenjoyablememoriesReflect onwhat youvalue mostright nowGazeat thestarsEnjoy abath orhotshowerPet ananimal/petSing, hum,or whistlea happytuneSay "Iamenough"Readsomethingfor funTake timeto smelltheflowersGo fora walkoutsideListen to afavoritesong/musicDraw,color, orpaint apictureCreatesomethingDostretchingexercisesPracticediaphragmaticbreathingMake anutritiousmealReachout to afriendEnjoy acup ofcoffee orteaShare ahug with aloved oneCheck inon yourfeelingsWritesomeonea nicemessageShare ajoke withacolleagueExerciseSay "Ilovemyself"Reflect onenjoyablememoriesReflect onwhat youvalue mostright nowGazeat thestarsEnjoy abath orhotshowerPet ananimal/petSing, hum,or whistlea happytuneSay "Iamenough"Readsomethingfor funTake timeto smelltheflowers

Self-Care for Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Listen to a favorite song/music
  3. Draw, color, or paint a picture
  4. Create something
  5. Do stretching exercises
  6. Practice diaphragmatic breathing
  7. Make a nutritious meal
  8. Reach out to a friend
  9. Enjoy a cup of coffee or tea
  10. Share a hug with a loved one
  11. Check in on your feelings
  12. Write someone a nice message
  13. Share a joke with a colleague
  14. Exercise
  15. Say "I love myself"
  16. Reflect on enjoyable memories
  17. Reflect on what you value most right now
  18. Gaze at the stars
  19. Enjoy a bath or hot shower
  20. Pet an animal/pet
  21. Sing, hum, or whistle a happy tune
  22. Say "I am enough"
  23. Read something for fun
  24. Take time to smell the flowers