Enjoy abath orhotshowerReachout to afriendGo fora walkoutsideSay "Ilovemyself"Enjoy acup ofcoffee orteaPet ananimal/petShare ajoke withacolleagueDostretchingexercisesGazeat thestarsMake anutritiousmealSay "Iamenough"Writesomeonea nicemessageReflect onwhat youvalue mostright nowReadsomethingfor funTake timeto smelltheflowersPracticediaphragmaticbreathingShare ahug with aloved oneCreatesomethingReflect onenjoyablememoriesCheck inon yourfeelingsSing, hum,or whistlea happytuneExerciseDraw,color, orpaint apictureListen to afavoritesong/musicEnjoy abath orhotshowerReachout to afriendGo fora walkoutsideSay "Ilovemyself"Enjoy acup ofcoffee orteaPet ananimal/petShare ajoke withacolleagueDostretchingexercisesGazeat thestarsMake anutritiousmealSay "Iamenough"Writesomeonea nicemessageReflect onwhat youvalue mostright nowReadsomethingfor funTake timeto smelltheflowersPracticediaphragmaticbreathingShare ahug with aloved oneCreatesomethingReflect onenjoyablememoriesCheck inon yourfeelingsSing, hum,or whistlea happytuneExerciseDraw,color, orpaint apictureListen to afavoritesong/music

Self-Care for Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy a bath or hot shower
  2. Reach out to a friend
  3. Go for a walk outside
  4. Say "I love myself"
  5. Enjoy a cup of coffee or tea
  6. Pet an animal/pet
  7. Share a joke with a colleague
  8. Do stretching exercises
  9. Gaze at the stars
  10. Make a nutritious meal
  11. Say "I am enough"
  12. Write someone a nice message
  13. Reflect on what you value most right now
  14. Read something for fun
  15. Take time to smell the flowers
  16. Practice diaphragmatic breathing
  17. Share a hug with a loved one
  18. Create something
  19. Reflect on enjoyable memories
  20. Check in on your feelings
  21. Sing, hum, or whistle a happy tune
  22. Exercise
  23. Draw, color, or paint a picture
  24. Listen to a favorite song/music