Reflect on what you value most right now Enjoy a cup of coffee or tea Practice diaphragmatic breathing Exercise Say "I love myself" Sing, hum, or whistle a happy tune Reflect on enjoyable memories Read something for fun Pet an animal/pet Make a nutritious meal Do stretching exercises Write someone a nice message Enjoy a bath or hot shower Reach out to a friend Go for a walk outside Take time to smell the flowers Create something Share a hug with a loved one Draw, color, or paint a picture Say "I am enough" Gaze at the stars Listen to a favorite song/music Check in on your feelings Share a joke with a colleague Reflect on what you value most right now Enjoy a cup of coffee or tea Practice diaphragmatic breathing Exercise Say "I love myself" Sing, hum, or whistle a happy tune Reflect on enjoyable memories Read something for fun Pet an animal/pet Make a nutritious meal Do stretching exercises Write someone a nice message Enjoy a bath or hot shower Reach out to a friend Go for a walk outside Take time to smell the flowers Create something Share a hug with a loved one Draw, color, or paint a picture Say "I am enough" Gaze at the stars Listen to a favorite song/music Check in on your feelings Share a joke with a colleague
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reflect on what you value most right now
Enjoy a cup of coffee or tea
Practice diaphragmatic breathing
Exercise
Say "I love myself"
Sing, hum, or whistle a happy tune
Reflect on enjoyable memories
Read something for fun
Pet an animal/pet
Make a nutritious meal
Do stretching exercises
Write someone a nice message
Enjoy a bath or hot shower
Reach out to a friend
Go for a walk outside
Take time to smell the flowers
Create something
Share a hug with a loved one
Draw, color, or paint a picture
Say "I am enough"
Gaze at the stars
Listen to a favorite song/music
Check in on your feelings
Share a joke with a colleague