Share ajoke withacolleaguePet ananimal/petEnjoy abath orhotshowerDraw,color, orpaint apictureSay "Iamenough"Listen to afavoritesong/musicTake timeto smelltheflowersPracticediaphragmaticbreathingReflect onwhat youvalue mostright nowGazeat thestarsSing, hum,or whistlea happytuneGo fora walkoutsideReadsomethingfor funWritesomeonea nicemessageReachout to afriendShare ahug with aloved oneSay "Ilovemyself"CreatesomethingDostretchingexercisesMake anutritiousmealCheck inon yourfeelingsReflect onenjoyablememoriesEnjoy acup ofcoffee orteaExerciseShare ajoke withacolleaguePet ananimal/petEnjoy abath orhotshowerDraw,color, orpaint apictureSay "Iamenough"Listen to afavoritesong/musicTake timeto smelltheflowersPracticediaphragmaticbreathingReflect onwhat youvalue mostright nowGazeat thestarsSing, hum,or whistlea happytuneGo fora walkoutsideReadsomethingfor funWritesomeonea nicemessageReachout to afriendShare ahug with aloved oneSay "Ilovemyself"CreatesomethingDostretchingexercisesMake anutritiousmealCheck inon yourfeelingsReflect onenjoyablememoriesEnjoy acup ofcoffee orteaExercise

Self-Care for Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a joke with a colleague
  2. Pet an animal/pet
  3. Enjoy a bath or hot shower
  4. Draw, color, or paint a picture
  5. Say "I am enough"
  6. Listen to a favorite song/music
  7. Take time to smell the flowers
  8. Practice diaphragmatic breathing
  9. Reflect on what you value most right now
  10. Gaze at the stars
  11. Sing, hum, or whistle a happy tune
  12. Go for a walk outside
  13. Read something for fun
  14. Write someone a nice message
  15. Reach out to a friend
  16. Share a hug with a loved one
  17. Say "I love myself"
  18. Create something
  19. Do stretching exercises
  20. Make a nutritious meal
  21. Check in on your feelings
  22. Reflect on enjoyable memories
  23. Enjoy a cup of coffee or tea
  24. Exercise