Reflect onenjoyablememoriesSay "Ilovemyself"Make anutritiousmealGo fora walkoutsideShare ajoke withacolleagueReachout to afriendCreatesomethingDraw,color, orpaint apictureExerciseWritesomeonea nicemessageSay "Iamenough"Enjoy acup ofcoffee orteaShare ahug with aloved oneSing, hum,or whistlea happytuneReflect onwhat youvalue mostright nowGazeat thestarsTake timeto smelltheflowersReadsomethingfor funCheck inon yourfeelingsPet ananimal/petEnjoy abath orhotshowerDostretchingexercisesListen to afavoritesong/musicPracticediaphragmaticbreathingReflect onenjoyablememoriesSay "Ilovemyself"Make anutritiousmealGo fora walkoutsideShare ajoke withacolleagueReachout to afriendCreatesomethingDraw,color, orpaint apictureExerciseWritesomeonea nicemessageSay "Iamenough"Enjoy acup ofcoffee orteaShare ahug with aloved oneSing, hum,or whistlea happytuneReflect onwhat youvalue mostright nowGazeat thestarsTake timeto smelltheflowersReadsomethingfor funCheck inon yourfeelingsPet ananimal/petEnjoy abath orhotshowerDostretchingexercisesListen to afavoritesong/musicPracticediaphragmaticbreathing

Self-Care for Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on enjoyable memories
  2. Say "I love myself"
  3. Make a nutritious meal
  4. Go for a walk outside
  5. Share a joke with a colleague
  6. Reach out to a friend
  7. Create something
  8. Draw, color, or paint a picture
  9. Exercise
  10. Write someone a nice message
  11. Say "I am enough"
  12. Enjoy a cup of coffee or tea
  13. Share a hug with a loved one
  14. Sing, hum, or whistle a happy tune
  15. Reflect on what you value most right now
  16. Gaze at the stars
  17. Take time to smell the flowers
  18. Read something for fun
  19. Check in on your feelings
  20. Pet an animal/pet
  21. Enjoy a bath or hot shower
  22. Do stretching exercises
  23. Listen to a favorite song/music
  24. Practice diaphragmatic breathing