Share ahug with aloved oneReachout to afriendExerciseCreatesomethingEnjoy acup ofcoffee orteaTake timeto smelltheflowersReflect onenjoyablememoriesDostretchingexercisesPracticediaphragmaticbreathingReadsomethingfor funSay "Ilovemyself"Say "Iamenough"Pet ananimal/petWritesomeonea nicemessageSing, hum,or whistlea happytuneEnjoy abath orhotshowerMake anutritiousmealShare ajoke withacolleagueGazeat thestarsReflect onwhat youvalue mostright nowDraw,color, orpaint apictureGo fora walkoutsideCheck inon yourfeelingsListen to afavoritesong/musicShare ahug with aloved oneReachout to afriendExerciseCreatesomethingEnjoy acup ofcoffee orteaTake timeto smelltheflowersReflect onenjoyablememoriesDostretchingexercisesPracticediaphragmaticbreathingReadsomethingfor funSay "Ilovemyself"Say "Iamenough"Pet ananimal/petWritesomeonea nicemessageSing, hum,or whistlea happytuneEnjoy abath orhotshowerMake anutritiousmealShare ajoke withacolleagueGazeat thestarsReflect onwhat youvalue mostright nowDraw,color, orpaint apictureGo fora walkoutsideCheck inon yourfeelingsListen to afavoritesong/music

Self-Care for Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share a hug with a loved one
  2. Reach out to a friend
  3. Exercise
  4. Create something
  5. Enjoy a cup of coffee or tea
  6. Take time to smell the flowers
  7. Reflect on enjoyable memories
  8. Do stretching exercises
  9. Practice diaphragmatic breathing
  10. Read something for fun
  11. Say "I love myself"
  12. Say "I am enough"
  13. Pet an animal/pet
  14. Write someone a nice message
  15. Sing, hum, or whistle a happy tune
  16. Enjoy a bath or hot shower
  17. Make a nutritious meal
  18. Share a joke with a colleague
  19. Gaze at the stars
  20. Reflect on what you value most right now
  21. Draw, color, or paint a picture
  22. Go for a walk outside
  23. Check in on your feelings
  24. Listen to a favorite song/music