(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you express your feelings to others?
Healthy or unhealthy? Exercise
Give two examples of unhealthy coping skills?
Healthy or unhealthy? Let yourself cry
What coping skills work best for you when sad?
describe one situation where you lost your cool recently.
What are grounding techniques?
Share an example of a time you challenged your thoughts
Give an example of a positive affirmation
Describe a time this week when you used healthy coping skills.
What is using positive self-talk?
Name one of your triggers for anxiety
What is your favorite coping skill?
Why do you need coping skills?
What coping skills have you done this week?
How do you identify your feelings?
How do you cope when you are feeling angry?
Describe a time you used unhealthy coping skills
How do you cope when you are feeling depressed?
What is one thing that someone does that annoys you?
How do you cope when you are feeling anxious?
What is a "distraction" coping skill that works for you?
What is progressive muscle relaxation?
Give two examples of healthy coping skills
What coping skills have you tried that didn't work?
What barriers prevent you from using healthy coping skills?
How can you incorporate coping skills into your daily routine?