Healthy orunhealthy?ExerciseGive anexample ofa positiveaffirmationGive twoexamples ofhealthycoping skillsWhat is onething thatsomeonedoes thatannoys you?Describe atime this weekwhen youused healthycoping skills.Give twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?describe onesituationwhere youlost yourcool recently.Why doyou needcopingskills?What aregroundingtechniques?Name oneof yourtriggersfor anxietyHealthy orunhealthy?Let yourselfcryWhat is yourfavoritecoping skill?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Describe atime youusedunhealthycoping skillsWhat copingskills workbest for youwhen sad?What isusingpositiveself-talk?What isprogressivemusclerelaxation?How do youidentify yourfeelings?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelinganxious?Share anexample of atime youchallengedyour thoughtsHealthy orunhealthy?ExerciseGive anexample ofa positiveaffirmationGive twoexamples ofhealthycoping skillsWhat is onething thatsomeonedoes thatannoys you?Describe atime this weekwhen youused healthycoping skills.Give twoexamples ofunhealthycopingskills?What is a"distraction"coping skillthat worksfor you?describe onesituationwhere youlost yourcool recently.Why doyou needcopingskills?What aregroundingtechniques?Name oneof yourtriggersfor anxietyHealthy orunhealthy?Let yourselfcryWhat is yourfavoritecoping skill?How do youexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?Describe atime youusedunhealthycoping skillsWhat copingskills workbest for youwhen sad?What isusingpositiveself-talk?What isprogressivemusclerelaxation?How do youidentify yourfeelings?What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?How can youincorporatecoping skillsinto yourdaily routine?What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelinganxious?Share anexample of atime youchallengedyour thoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy or unhealthy? Exercise
  2. Give an example of a positive affirmation
  3. Give two examples of healthy coping skills
  4. What is one thing that someone does that annoys you?
  5. Describe a time this week when you used healthy coping skills.
  6. Give two examples of unhealthy coping skills?
  7. What is a "distraction" coping skill that works for you?
  8. describe one situation where you lost your cool recently.
  9. Why do you need coping skills?
  10. What are grounding techniques?
  11. Name one of your triggers for anxiety
  12. Healthy or unhealthy? Let yourself cry
  13. What is your favorite coping skill?
  14. How do you express your feelings to others?
  15. How do you cope when you are feeling angry?
  16. Describe a time you used unhealthy coping skills
  17. What coping skills work best for you when sad?
  18. What is using positive self-talk?
  19. What is progressive muscle relaxation?
  20. How do you identify your feelings?
  21. What barriers prevent you from using healthy coping skills?
  22. What coping skills have you tried that didn't work?
  23. How can you incorporate coping skills into your daily routine?
  24. What coping skills have you done this week?
  25. How do you cope when you are feeling depressed?
  26. How do you cope when you are feeling anxious?
  27. Share an example of a time you challenged your thoughts