(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling angry?
Name one of your triggers for anxiety
What coping skills have you done this week?
What coping skills work best for you when sad?
Describe a time you used unhealthy coping skills
How can you incorporate coping skills into your daily routine?
describe one situation where you lost your cool recently.
Give two examples of unhealthy coping skills?
What barriers prevent you from using healthy coping skills?
Share an example of a time you challenged your thoughts
Healthy or unhealthy? Let yourself cry
How do you cope when you are feeling depressed?
What is a "distraction" coping skill that works for you?
What are grounding techniques?
What is progressive muscle relaxation?
Why do you need coping skills?
How do you express your feelings to others?
What coping skills have you tried that didn't work?
Healthy or unhealthy? Exercise
Describe a time this week when you used healthy coping skills.
How do you cope when you are feeling anxious?
How do you identify your feelings?
What is one thing that someone does that annoys you?
