What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?describe onesituationwhere youlost yourcool recently.How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?How do youidentify yourfeelings?Give anexample ofa positiveaffirmationWhy doyou needcopingskills?Describe atime youusedunhealthycoping skillsWhat copingskills workbest for youwhen sad?What isprogressivemusclerelaxation?How do youcope whenyou arefeelingdepressed?Healthy orunhealthy?ExerciseWhat isusingpositiveself-talk?Give twoexamples ofhealthycoping skillsDescribe atime this weekwhen youused healthycoping skills.What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?Give twoexamples ofunhealthycopingskills?What is onething thatsomeonedoes thatannoys you?Healthy orunhealthy?Let yourselfcryHow do youexpress yourfeelings toothers?Name oneof yourtriggersfor anxietyWhat aregroundingtechniques?Share anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?What is yourfavoritecoping skill?What copingskills haveyou tried thatdidn't work?describe onesituationwhere youlost yourcool recently.How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?How do youidentify yourfeelings?Give anexample ofa positiveaffirmationWhy doyou needcopingskills?Describe atime youusedunhealthycoping skillsWhat copingskills workbest for youwhen sad?What isprogressivemusclerelaxation?How do youcope whenyou arefeelingdepressed?Healthy orunhealthy?ExerciseWhat isusingpositiveself-talk?Give twoexamples ofhealthycoping skillsDescribe atime this weekwhen youused healthycoping skills.What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou donethis week?Give twoexamples ofunhealthycopingskills?What is onething thatsomeonedoes thatannoys you?Healthy orunhealthy?Let yourselfcryHow do youexpress yourfeelings toothers?Name oneof yourtriggersfor anxietyWhat aregroundingtechniques?Share anexample of atime youchallengedyour thoughtsHow can youincorporatecoping skillsinto yourdaily routine?What is a"distraction"coping skillthat worksfor you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite coping skill?
  2. What coping skills have you tried that didn't work?
  3. describe one situation where you lost your cool recently.
  4. How do you cope when you are feeling angry?
  5. How do you cope when you are feeling anxious?
  6. How do you identify your feelings?
  7. Give an example of a positive affirmation
  8. Why do you need coping skills?
  9. Describe a time you used unhealthy coping skills
  10. What coping skills work best for you when sad?
  11. What is progressive muscle relaxation?
  12. How do you cope when you are feeling depressed?
  13. Healthy or unhealthy? Exercise
  14. What is using positive self-talk?
  15. Give two examples of healthy coping skills
  16. Describe a time this week when you used healthy coping skills.
  17. What barriers prevent you from using healthy coping skills?
  18. What coping skills have you done this week?
  19. Give two examples of unhealthy coping skills?
  20. What is one thing that someone does that annoys you?
  21. Healthy or unhealthy? Let yourself cry
  22. How do you express your feelings to others?
  23. Name one of your triggers for anxiety
  24. What are grounding techniques?
  25. Share an example of a time you challenged your thoughts
  26. How can you incorporate coping skills into your daily routine?
  27. What is a "distraction" coping skill that works for you?