How do youexpress yourfeelings toothers?Healthy orunhealthy?ExerciseGive twoexamples ofunhealthycopingskills?Healthy orunhealthy?Let yourselfcryWhat copingskills workbest for youwhen sad?describe onesituationwhere youlost yourcool recently.What aregroundingtechniques?Share anexample of atime youchallengedyour thoughtsGive anexample ofa positiveaffirmationDescribe atime this weekwhen youused healthycoping skills.What isusingpositiveself-talk?Name oneof yourtriggersfor anxietyWhat is yourfavoritecoping skill?Why doyou needcopingskills?What copingskills haveyou donethis week?How do youidentify yourfeelings?How do youcope whenyou arefeelingangry?Describe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelingdepressed?What is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelinganxious?What is a"distraction"coping skillthat worksfor you?What isprogressivemusclerelaxation?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?How can youincorporatecoping skillsinto yourdaily routine?How do youexpress yourfeelings toothers?Healthy orunhealthy?ExerciseGive twoexamples ofunhealthycopingskills?Healthy orunhealthy?Let yourselfcryWhat copingskills workbest for youwhen sad?describe onesituationwhere youlost yourcool recently.What aregroundingtechniques?Share anexample of atime youchallengedyour thoughtsGive anexample ofa positiveaffirmationDescribe atime this weekwhen youused healthycoping skills.What isusingpositiveself-talk?Name oneof yourtriggersfor anxietyWhat is yourfavoritecoping skill?Why doyou needcopingskills?What copingskills haveyou donethis week?How do youidentify yourfeelings?How do youcope whenyou arefeelingangry?Describe atime youusedunhealthycoping skillsHow do youcope whenyou arefeelingdepressed?What is onething thatsomeonedoes thatannoys you?How do youcope whenyou arefeelinganxious?What is a"distraction"coping skillthat worksfor you?What isprogressivemusclerelaxation?Give twoexamples ofhealthycoping skillsWhat copingskills haveyou tried thatdidn't work?What barriersprevent youfrom usinghealthycoping skills?How can youincorporatecoping skillsinto yourdaily routine?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you express your feelings to others?
  2. Healthy or unhealthy? Exercise
  3. Give two examples of unhealthy coping skills?
  4. Healthy or unhealthy? Let yourself cry
  5. What coping skills work best for you when sad?
  6. describe one situation where you lost your cool recently.
  7. What are grounding techniques?
  8. Share an example of a time you challenged your thoughts
  9. Give an example of a positive affirmation
  10. Describe a time this week when you used healthy coping skills.
  11. What is using positive self-talk?
  12. Name one of your triggers for anxiety
  13. What is your favorite coping skill?
  14. Why do you need coping skills?
  15. What coping skills have you done this week?
  16. How do you identify your feelings?
  17. How do you cope when you are feeling angry?
  18. Describe a time you used unhealthy coping skills
  19. How do you cope when you are feeling depressed?
  20. What is one thing that someone does that annoys you?
  21. How do you cope when you are feeling anxious?
  22. What is a "distraction" coping skill that works for you?
  23. What is progressive muscle relaxation?
  24. Give two examples of healthy coping skills
  25. What coping skills have you tried that didn't work?
  26. What barriers prevent you from using healthy coping skills?
  27. How can you incorporate coping skills into your daily routine?