(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you used unhealthy coping skills
Describe a time this week when you used healthy coping skills.
What barriers prevent you from using healthy coping skills?
What coping skills have you tried that didn't work?
How do you cope when you are feeling angry?
What is using positive self-talk?
What is one thing that someone does that annoys you?
Give two examples of healthy coping skills
Share an example of a time you challenged your thoughts
Why do you need coping skills?
How do you express your feelings to others?
Give an example of a positive affirmation
Name one of your triggers for anxiety
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Let yourself cry
How do you cope when you are feeling depressed?
describe one situation where you lost your cool recently.
What coping skills have you done this week?
How can you incorporate coping skills into your daily routine?