(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Exercise
Describe a time you used unhealthy coping skills
What is one thing that someone does that annoys you?
Healthy or unhealthy? Let yourself cry
Why do you need coping skills?
Share an example of a time you challenged your thoughts
Describe a time this week when you used healthy coping skills.
How do you cope when you are feeling angry?
What are grounding techniques?
What barriers prevent you from using healthy coping skills?
How do you express your feelings to others?
What is your favorite coping skill?
How do you identify your feelings?
What coping skills have you tried that didn't work?
Give two examples of unhealthy coping skills?
Give two examples of healthy coping skills
Give an example of a positive affirmation
How do you cope when you are feeling depressed?
describe one situation where you lost your cool recently.
What coping skills have you done this week?
How do you cope when you are feeling anxious?
What coping skills work best for you when sad?
How can you incorporate coping skills into your daily routine?
Name one of your triggers for anxiety
What is using positive self-talk?
What is a "distraction" coping skill that works for you?
