(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Healthy or unhealthy? Exercise
How can you incorporate coping skills into your daily routine?
How do you cope when you are feeling depressed?
Give two examples of unhealthy coping skills?
What is a "distraction" coping skill that works for you?
Give an example of a positive affirmation
Describe a time you used unhealthy coping skills
Give two examples of healthy coping skills
What is one thing that someone does that annoys you?
What coping skills have you tried that didn't work?
What are grounding techniques?
What is using positive self-talk?
Share an example of a time you challenged your thoughts
Why do you need coping skills?
How do you cope when you are feeling angry?
How do you identify your feelings?
What barriers prevent you from using healthy coping skills?
What coping skills have you done this week?
What coping skills work best for you when sad?
Name one of your triggers for anxiety
How do you express your feelings to others?
Healthy or unhealthy? Let yourself cry
Describe a time this week when you used healthy coping skills.
What is progressive muscle relaxation?
describe one situation where you lost your cool recently.
