(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling depressed?
What coping skills have you tried that didn't work?
What are grounding techniques?
Name one of your triggers for anxiety
Give two examples of healthy coping skills
Share an example of a time you challenged your thoughts
What is progressive muscle relaxation?
What is one thing that someone does that annoys you?
What is using positive self-talk?
What coping skills have you done this week?
Describe a time you used unhealthy coping skills
What is a "distraction" coping skill that works for you?
Healthy or unhealthy? Exercise
What coping skills work best for you when sad?
Describe a time this week when you used healthy coping skills.
How do you cope when you are feeling anxious?
Healthy or unhealthy? Let yourself cry
How do you identify your feelings?
What is your favorite coping skill?
Give an example of a positive affirmation
What barriers prevent you from using healthy coping skills?
How do you cope when you are feeling angry?
Give two examples of unhealthy coping skills?
describe one situation where you lost your cool recently.
How can you incorporate coping skills into your daily routine?
