(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you identify your feelings?
Describe a time this week when you used healthy coping skills.
Give two examples of healthy coping skills
Give two examples of unhealthy coping skills?
Why do you need coping skills?
How do you express your feelings to others?
How do you cope when you are feeling angry?
What coping skills have you done this week?
Healthy or unhealthy? Let yourself cry
What is your favorite coping skill?
Share an example of a time you challenged your thoughts
What is one thing that someone does that annoys you?
Give an example of a positive affirmation
How do you cope when you are feeling depressed?
What barriers prevent you from using healthy coping skills?
Healthy or unhealthy? Exercise
What are grounding techniques?
describe one situation where you lost your cool recently.
What is progressive muscle relaxation?
Describe a time you used unhealthy coping skills
What is using positive self-talk?
What is a "distraction" coping skill that works for you?
Name one of your triggers for anxiety
How can you incorporate coping skills into your daily routine?
What coping skills have you tried that didn't work?
