What is onething thatsomeonedoes thatannoys you?Why doyou needcopingskills?What isprogressivemusclerelaxation?Healthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skillsdescribe onesituationwhere youlost yourcool recently.What barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsName oneof yourtriggersfor anxietyHow do youidentify yourfeelings?What copingskills haveyou donethis week?What aregroundingtechniques?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?Describe atime this weekwhen youused healthycoping skills.How do youcope whenyou arefeelingdepressed?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelinganxious?What copingskills workbest for youwhen sad?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou tried thatdidn't work?Give anexample ofa positiveaffirmationWhat isusingpositiveself-talk?Healthy orunhealthy?Let yourselfcryHow do youexpress yourfeelings toothers?Give twoexamples ofunhealthycopingskills?What is onething thatsomeonedoes thatannoys you?Why doyou needcopingskills?What isprogressivemusclerelaxation?Healthy orunhealthy?ExerciseGive twoexamples ofhealthycoping skillsdescribe onesituationwhere youlost yourcool recently.What barriersprevent youfrom usinghealthycoping skills?Describe atime youusedunhealthycoping skillsName oneof yourtriggersfor anxietyHow do youidentify yourfeelings?What copingskills haveyou donethis week?What aregroundingtechniques?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?Describe atime this weekwhen youused healthycoping skills.How do youcope whenyou arefeelingdepressed?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelinganxious?What copingskills workbest for youwhen sad?What is a"distraction"coping skillthat worksfor you?What copingskills haveyou tried thatdidn't work?Give anexample ofa positiveaffirmationWhat isusingpositiveself-talk?Healthy orunhealthy?Let yourselfcryHow do youexpress yourfeelings toothers?Give twoexamples ofunhealthycopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. What is one thing that someone does that annoys you?
  2. Why do you need coping skills?
  3. What is progressive muscle relaxation?
  4. Healthy or unhealthy? Exercise
  5. Give two examples of healthy coping skills
  6. describe one situation where you lost your cool recently.
  7. What barriers prevent you from using healthy coping skills?
  8. Describe a time you used unhealthy coping skills
  9. Name one of your triggers for anxiety
  10. How do you identify your feelings?
  11. What coping skills have you done this week?
  12. What are grounding techniques?
  13. What is your favorite coping skill?
  14. How do you cope when you are feeling angry?
  15. How can you incorporate coping skills into your daily routine?
  16. Describe a time this week when you used healthy coping skills.
  17. How do you cope when you are feeling depressed?
  18. Share an example of a time you challenged your thoughts
  19. How do you cope when you are feeling anxious?
  20. What coping skills work best for you when sad?
  21. What is a "distraction" coping skill that works for you?
  22. What coping skills have you tried that didn't work?
  23. Give an example of a positive affirmation
  24. What is using positive self-talk?
  25. Healthy or unhealthy? Let yourself cry
  26. How do you express your feelings to others?
  27. Give two examples of unhealthy coping skills?