Describe atime this weekwhen youused healthycoping skills.What copingskills haveyou donethis week?Why doyou needcopingskills?How do youcope whenyou arefeelinganxious?Healthy orunhealthy?Let yourselfcryName oneof yourtriggersfor anxietyGive twoexamples ofunhealthycopingskills?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?How do youidentify yourfeelings?Healthy orunhealthy?ExerciseWhat copingskills workbest for youwhen sad?describe onesituationwhere youlost yourcool recently.How can youincorporatecoping skillsinto yourdaily routine?What isusingpositiveself-talk?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingangry?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationGive twoexamples ofhealthycoping skillsWhat aregroundingtechniques?What isprogressivemusclerelaxation?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?What is onething thatsomeonedoes thatannoys you?Describe atime this weekwhen youused healthycoping skills.What copingskills haveyou donethis week?Why doyou needcopingskills?How do youcope whenyou arefeelinganxious?Healthy orunhealthy?Let yourselfcryName oneof yourtriggersfor anxietyGive twoexamples ofunhealthycopingskills?Describe atime youusedunhealthycoping skillsWhat barriersprevent youfrom usinghealthycoping skills?How do youidentify yourfeelings?Healthy orunhealthy?ExerciseWhat copingskills workbest for youwhen sad?describe onesituationwhere youlost yourcool recently.How can youincorporatecoping skillsinto yourdaily routine?What isusingpositiveself-talk?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingangry?What is a"distraction"coping skillthat worksfor you?Give anexample ofa positiveaffirmationGive twoexamples ofhealthycoping skillsWhat aregroundingtechniques?What isprogressivemusclerelaxation?Share anexample of atime youchallengedyour thoughtsHow do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?How do youexpress yourfeelings toothers?What is onething thatsomeonedoes thatannoys you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time this week when you used healthy coping skills.
  2. What coping skills have you done this week?
  3. Why do you need coping skills?
  4. How do you cope when you are feeling anxious?
  5. Healthy or unhealthy? Let yourself cry
  6. Name one of your triggers for anxiety
  7. Give two examples of unhealthy coping skills?
  8. Describe a time you used unhealthy coping skills
  9. What barriers prevent you from using healthy coping skills?
  10. How do you identify your feelings?
  11. Healthy or unhealthy? Exercise
  12. What coping skills work best for you when sad?
  13. describe one situation where you lost your cool recently.
  14. How can you incorporate coping skills into your daily routine?
  15. What is using positive self-talk?
  16. What coping skills have you tried that didn't work?
  17. How do you cope when you are feeling angry?
  18. What is a "distraction" coping skill that works for you?
  19. Give an example of a positive affirmation
  20. Give two examples of healthy coping skills
  21. What are grounding techniques?
  22. What is progressive muscle relaxation?
  23. Share an example of a time you challenged your thoughts
  24. How do you cope when you are feeling depressed?
  25. What is your favorite coping skill?
  26. How do you express your feelings to others?
  27. What is one thing that someone does that annoys you?