describe onesituationwhere youlost yourcool recently.How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?What is yourfavoritecoping skill?Healthy orunhealthy?ExerciseName oneof yourtriggersfor anxietyWhat barriersprevent youfrom usinghealthycoping skills?What aregroundingtechniques?How can youincorporatecoping skillsinto yourdaily routine?What isprogressivemusclerelaxation?What is onething thatsomeonedoes thatannoys you?Why doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?Describe atime this weekwhen youused healthycoping skills.What copingskills haveyou donethis week?Give anexample ofa positiveaffirmationWhat isusingpositiveself-talk?How do youcope whenyou arefeelingdepressed?Share anexample of atime youchallengedyour thoughtsWhat copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skillsWhat copingskills workbest for youwhen sad?Healthy orunhealthy?Let yourselfcryHow do youidentify yourfeelings?describe onesituationwhere youlost yourcool recently.How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?What is yourfavoritecoping skill?Healthy orunhealthy?ExerciseName oneof yourtriggersfor anxietyWhat barriersprevent youfrom usinghealthycoping skills?What aregroundingtechniques?How can youincorporatecoping skillsinto yourdaily routine?What isprogressivemusclerelaxation?What is onething thatsomeonedoes thatannoys you?Why doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?Describe atime this weekwhen youused healthycoping skills.What copingskills haveyou donethis week?Give anexample ofa positiveaffirmationWhat isusingpositiveself-talk?How do youcope whenyou arefeelingdepressed?Share anexample of atime youchallengedyour thoughtsWhat copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?Give twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skillsWhat copingskills workbest for youwhen sad?Healthy orunhealthy?Let yourselfcryHow do youidentify yourfeelings?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. describe one situation where you lost your cool recently.
  2. How do you cope when you are feeling anxious?
  3. How do you express your feelings to others?
  4. What is your favorite coping skill?
  5. Healthy or unhealthy? Exercise
  6. Name one of your triggers for anxiety
  7. What barriers prevent you from using healthy coping skills?
  8. What are grounding techniques?
  9. How can you incorporate coping skills into your daily routine?
  10. What is progressive muscle relaxation?
  11. What is one thing that someone does that annoys you?
  12. Why do you need coping skills?
  13. What is a "distraction" coping skill that works for you?
  14. Describe a time this week when you used healthy coping skills.
  15. What coping skills have you done this week?
  16. Give an example of a positive affirmation
  17. What is using positive self-talk?
  18. How do you cope when you are feeling depressed?
  19. Share an example of a time you challenged your thoughts
  20. What coping skills have you tried that didn't work?
  21. Give two examples of unhealthy coping skills?
  22. How do you cope when you are feeling angry?
  23. Give two examples of healthy coping skills
  24. Describe a time you used unhealthy coping skills
  25. What coping skills work best for you when sad?
  26. Healthy or unhealthy? Let yourself cry
  27. How do you identify your feelings?