(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills work best for you when sad?
What is one thing that someone does that annoys you?
What coping skills have you tried that didn't work?
Describe a time this week when you used healthy coping skills.
How do you cope when you are feeling depressed?
What is using positive self-talk?
How do you express your feelings to others?
What is your favorite coping skill?
What are grounding techniques?
How do you identify your feelings?
How do you cope when you are feeling anxious?
Name one of your triggers for anxiety
Share an example of a time you challenged your thoughts
How do you cope when you are feeling angry?
Describe a time you used unhealthy coping skills
What coping skills have you done this week?
What is progressive muscle relaxation?
How can you incorporate coping skills into your daily routine?
Healthy or unhealthy? Exercise
Give two examples of unhealthy coping skills?
Healthy or unhealthy? Let yourself cry
Why do you need coping skills?
What barriers prevent you from using healthy coping skills?
describe one situation where you lost your cool recently.
What is a "distraction" coping skill that works for you?
