Share anexample of atime youchallengedyour thoughtsHow do youexpress yourfeelings toothers?What isusingpositiveself-talk?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Let yourselfcrydescribe onesituationwhere youlost yourcool recently.What is yourfavoritecoping skill?What aregroundingtechniques?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingangry?Describe atime this weekwhen youused healthycoping skills.What is a"distraction"coping skillthat worksfor you?What is onething thatsomeonedoes thatannoys you?What copingskills workbest for youwhen sad?What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?What copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycopingskills?How do youidentify yourfeelings?Name oneof yourtriggersfor anxietyWhy doyou needcopingskills?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationHealthy orunhealthy?ExerciseDescribe atime youusedunhealthycoping skillsWhat isprogressivemusclerelaxation?How do youcope whenyou arefeelinganxious?Share anexample of atime youchallengedyour thoughtsHow do youexpress yourfeelings toothers?What isusingpositiveself-talk?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Let yourselfcrydescribe onesituationwhere youlost yourcool recently.What is yourfavoritecoping skill?What aregroundingtechniques?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingangry?Describe atime this weekwhen youused healthycoping skills.What is a"distraction"coping skillthat worksfor you?What is onething thatsomeonedoes thatannoys you?What copingskills workbest for youwhen sad?What copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?What copingskills haveyou tried thatdidn't work?Give twoexamples ofunhealthycopingskills?How do youidentify yourfeelings?Name oneof yourtriggersfor anxietyWhy doyou needcopingskills?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationHealthy orunhealthy?ExerciseDescribe atime youusedunhealthycoping skillsWhat isprogressivemusclerelaxation?How do youcope whenyou arefeelinganxious?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share an example of a time you challenged your thoughts
  2. How do you express your feelings to others?
  3. What is using positive self-talk?
  4. What barriers prevent you from using healthy coping skills?
  5. Healthy or unhealthy? Let yourself cry
  6. describe one situation where you lost your cool recently.
  7. What is your favorite coping skill?
  8. What are grounding techniques?
  9. How can you incorporate coping skills into your daily routine?
  10. How do you cope when you are feeling angry?
  11. Describe a time this week when you used healthy coping skills.
  12. What is a "distraction" coping skill that works for you?
  13. What is one thing that someone does that annoys you?
  14. What coping skills work best for you when sad?
  15. What coping skills have you done this week?
  16. How do you cope when you are feeling depressed?
  17. What coping skills have you tried that didn't work?
  18. Give two examples of unhealthy coping skills?
  19. How do you identify your feelings?
  20. Name one of your triggers for anxiety
  21. Why do you need coping skills?
  22. Give two examples of healthy coping skills
  23. Give an example of a positive affirmation
  24. Healthy or unhealthy? Exercise
  25. Describe a time you used unhealthy coping skills
  26. What is progressive muscle relaxation?
  27. How do you cope when you are feeling anxious?