What aregroundingtechniques?What copingskills workbest for youwhen sad?Healthy orunhealthy?Let yourselfcrydescribe onesituationwhere youlost yourcool recently.How do youexpress yourfeelings toothers?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skillsWhat is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?ExerciseHow do youcope whenyou arefeelingangry?How do youidentify yourfeelings?What isusingpositiveself-talk?Name oneof yourtriggersfor anxietyDescribe atime this weekwhen youused healthycoping skills.What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationWhat isprogressivemusclerelaxation?What copingskills haveyou tried thatdidn't work?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?Share anexample of atime youchallengedyour thoughtsWhat is onething thatsomeonedoes thatannoys you?How can youincorporatecoping skillsinto yourdaily routine?What aregroundingtechniques?What copingskills workbest for youwhen sad?Healthy orunhealthy?Let yourselfcrydescribe onesituationwhere youlost yourcool recently.How do youexpress yourfeelings toothers?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skillsWhat is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?ExerciseHow do youcope whenyou arefeelingangry?How do youidentify yourfeelings?What isusingpositiveself-talk?Name oneof yourtriggersfor anxietyDescribe atime this weekwhen youused healthycoping skills.What barriersprevent youfrom usinghealthycoping skills?Give anexample ofa positiveaffirmationWhat isprogressivemusclerelaxation?What copingskills haveyou tried thatdidn't work?Why doyou needcopingskills?Describe atime youusedunhealthycoping skillsWhat copingskills haveyou donethis week?How do youcope whenyou arefeelingdepressed?Share anexample of atime youchallengedyour thoughtsWhat is onething thatsomeonedoes thatannoys you?How can youincorporatecoping skillsinto yourdaily routine?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are grounding techniques?
  2. What coping skills work best for you when sad?
  3. Healthy or unhealthy? Let yourself cry
  4. describe one situation where you lost your cool recently.
  5. How do you express your feelings to others?
  6. Give two examples of unhealthy coping skills?
  7. How do you cope when you are feeling anxious?
  8. What is your favorite coping skill?
  9. Give two examples of healthy coping skills
  10. What is a "distraction" coping skill that works for you?
  11. Healthy or unhealthy? Exercise
  12. How do you cope when you are feeling angry?
  13. How do you identify your feelings?
  14. What is using positive self-talk?
  15. Name one of your triggers for anxiety
  16. Describe a time this week when you used healthy coping skills.
  17. What barriers prevent you from using healthy coping skills?
  18. Give an example of a positive affirmation
  19. What is progressive muscle relaxation?
  20. What coping skills have you tried that didn't work?
  21. Why do you need coping skills?
  22. Describe a time you used unhealthy coping skills
  23. What coping skills have you done this week?
  24. How do you cope when you are feeling depressed?
  25. Share an example of a time you challenged your thoughts
  26. What is one thing that someone does that annoys you?
  27. How can you incorporate coping skills into your daily routine?