(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share an example of a time you challenged your thoughts
Give an example of a positive affirmation
Describe a time this week when you used healthy coping skills.
What coping skills work best for you when sad?
Healthy or unhealthy? Let yourself cry
Name one of your triggers for anxiety
Describe a time you used unhealthy coping skills
How do you cope when you are feeling depressed?
describe one situation where you lost your cool recently.
What is a "distraction" coping skill that works for you?
What is progressive muscle relaxation?
How can you incorporate coping skills into your daily routine?
What is your favorite coping skill?
How do you identify your feelings?
What barriers prevent you from using healthy coping skills?
What is one thing that someone does that annoys you?
Why do you need coping skills?
Give two examples of unhealthy coping skills?
What is using positive self-talk?
How do you cope when you are feeling angry?
How do you cope when you are feeling anxious?
Give two examples of healthy coping skills
What coping skills have you tried that didn't work?
