(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How can you incorporate coping skills into your daily routine?
Give two examples of healthy coping skills
What are grounding techniques?
Give two examples of unhealthy coping skills?
How do you identify your feelings?
Give an example of a positive affirmation
Describe a time this week when you used healthy coping skills.
What coping skills have you done this week?
What is progressive muscle relaxation?
How do you cope when you are feeling anxious?
Healthy or unhealthy? Exercise
What barriers prevent you from using healthy coping skills?
Name one of your triggers for anxiety
Why do you need coping skills?
Describe a time you used unhealthy coping skills
What is using positive self-talk?
How do you express your feelings to others?
What coping skills have you tried that didn't work?
What is a "distraction" coping skill that works for you?
describe one situation where you lost your cool recently.
Healthy or unhealthy? Let yourself cry
Share an example of a time you challenged your thoughts
What is one thing that someone does that annoys you?
