What is onething thatsomeonedoes thatannoys you?What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?Name oneof yourtriggersfor anxietyHealthy orunhealthy?ExerciseWhat aregroundingtechniques?How do youidentify yourfeelings?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingangry?Describe atime this weekwhen youused healthycoping skills.describe onesituationwhere youlost yourcool recently.What isusingpositiveself-talk?What copingskills haveyou tried thatdidn't work?What is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?What isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?Give twoexamples ofhealthycoping skillsShare anexample of atime youchallengedyour thoughtsDescribe atime youusedunhealthycoping skillsWhat copingskills workbest for youwhen sad?What copingskills haveyou donethis week?Healthy orunhealthy?Let yourselfcryWhat is onething thatsomeonedoes thatannoys you?What is yourfavoritecoping skill?How do youcope whenyou arefeelingdepressed?Name oneof yourtriggersfor anxietyHealthy orunhealthy?ExerciseWhat aregroundingtechniques?How do youidentify yourfeelings?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelinganxious?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingangry?Describe atime this weekwhen youused healthycoping skills.describe onesituationwhere youlost yourcool recently.What isusingpositiveself-talk?What copingskills haveyou tried thatdidn't work?What is a"distraction"coping skillthat worksfor you?What barriersprevent youfrom usinghealthycoping skills?How do youexpress yourfeelings toothers?What isprogressivemusclerelaxation?How can youincorporatecoping skillsinto yourdaily routine?Why doyou needcopingskills?Give twoexamples ofhealthycoping skillsShare anexample of atime youchallengedyour thoughtsDescribe atime youusedunhealthycoping skillsWhat copingskills workbest for youwhen sad?What copingskills haveyou donethis week?Healthy orunhealthy?Let yourselfcry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing that someone does that annoys you?
  2. What is your favorite coping skill?
  3. How do you cope when you are feeling depressed?
  4. Name one of your triggers for anxiety
  5. Healthy or unhealthy? Exercise
  6. What are grounding techniques?
  7. How do you identify your feelings?
  8. Give two examples of unhealthy coping skills?
  9. How do you cope when you are feeling anxious?
  10. Give an example of a positive affirmation
  11. How do you cope when you are feeling angry?
  12. Describe a time this week when you used healthy coping skills.
  13. describe one situation where you lost your cool recently.
  14. What is using positive self-talk?
  15. What coping skills have you tried that didn't work?
  16. What is a "distraction" coping skill that works for you?
  17. What barriers prevent you from using healthy coping skills?
  18. How do you express your feelings to others?
  19. What is progressive muscle relaxation?
  20. How can you incorporate coping skills into your daily routine?
  21. Why do you need coping skills?
  22. Give two examples of healthy coping skills
  23. Share an example of a time you challenged your thoughts
  24. Describe a time you used unhealthy coping skills
  25. What coping skills work best for you when sad?
  26. What coping skills have you done this week?
  27. Healthy or unhealthy? Let yourself cry