What copingskills haveyou tried thatdidn't work?What is onething thatsomeonedoes thatannoys you?Describe atime this weekwhen youused healthycoping skills.What barriersprevent youfrom usinghealthycoping skills?What copingskills workbest for youwhen sad?describe onesituationwhere youlost yourcool recently.How do youcope whenyou arefeelingangry?What copingskills haveyou donethis week?What aregroundingtechniques?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?How do youidentify yourfeelings?How do youcope whenyou arefeelinganxious?Healthy orunhealthy?ExerciseHow do youexpress yourfeelings toothers?What isprogressivemusclerelaxation?What is a"distraction"coping skillthat worksfor you?Name oneof yourtriggersfor anxietyGive anexample ofa positiveaffirmationWhat isusingpositiveself-talk?How do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?Let yourselfcryShare anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?Describe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycopingskills?What copingskills haveyou tried thatdidn't work?What is onething thatsomeonedoes thatannoys you?Describe atime this weekwhen youused healthycoping skills.What barriersprevent youfrom usinghealthycoping skills?What copingskills workbest for youwhen sad?describe onesituationwhere youlost yourcool recently.How do youcope whenyou arefeelingangry?What copingskills haveyou donethis week?What aregroundingtechniques?How can youincorporatecoping skillsinto yourdaily routine?What is yourfavoritecoping skill?How do youidentify yourfeelings?How do youcope whenyou arefeelinganxious?Healthy orunhealthy?ExerciseHow do youexpress yourfeelings toothers?What isprogressivemusclerelaxation?What is a"distraction"coping skillthat worksfor you?Name oneof yourtriggersfor anxietyGive anexample ofa positiveaffirmationWhat isusingpositiveself-talk?How do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsHealthy orunhealthy?Let yourselfcryShare anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?Describe atime youusedunhealthycoping skillsGive twoexamples ofunhealthycopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What coping skills have you tried that didn't work?
  2. What is one thing that someone does that annoys you?
  3. Describe a time this week when you used healthy coping skills.
  4. What barriers prevent you from using healthy coping skills?
  5. What coping skills work best for you when sad?
  6. describe one situation where you lost your cool recently.
  7. How do you cope when you are feeling angry?
  8. What coping skills have you done this week?
  9. What are grounding techniques?
  10. How can you incorporate coping skills into your daily routine?
  11. What is your favorite coping skill?
  12. How do you identify your feelings?
  13. How do you cope when you are feeling anxious?
  14. Healthy or unhealthy? Exercise
  15. How do you express your feelings to others?
  16. What is progressive muscle relaxation?
  17. What is a "distraction" coping skill that works for you?
  18. Name one of your triggers for anxiety
  19. Give an example of a positive affirmation
  20. What is using positive self-talk?
  21. How do you cope when you are feeling depressed?
  22. Give two examples of healthy coping skills
  23. Healthy or unhealthy? Let yourself cry
  24. Share an example of a time you challenged your thoughts
  25. Why do you need coping skills?
  26. Describe a time you used unhealthy coping skills
  27. Give two examples of unhealthy coping skills?