How do youcope whenyou arefeelingangry?Name oneof yourtriggersfor anxietyWhat copingskills haveyou donethis week?What copingskills workbest for youwhen sad?Describe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?describe onesituationwhere youlost yourcool recently.Give twoexamples ofunhealthycopingskills?What barriersprevent youfrom usinghealthycoping skills?Share anexample of atime youchallengedyour thoughtsHealthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingdepressed?What is a"distraction"coping skillthat worksfor you?What aregroundingtechniques?What isprogressivemusclerelaxation?Why doyou needcopingskills?How do youexpress yourfeelings toothers?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?ExerciseDescribe atime this weekwhen youused healthycoping skills.How do youcope whenyou arefeelinganxious?How do youidentify yourfeelings?What is onething thatsomeonedoes thatannoys you?Give twoexamples ofhealthycoping skillsWhat is yourfavoritecoping skill?What isusingpositiveself-talk?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelingangry?Name oneof yourtriggersfor anxietyWhat copingskills haveyou donethis week?What copingskills workbest for youwhen sad?Describe atime youusedunhealthycoping skillsHow can youincorporatecoping skillsinto yourdaily routine?describe onesituationwhere youlost yourcool recently.Give twoexamples ofunhealthycopingskills?What barriersprevent youfrom usinghealthycoping skills?Share anexample of atime youchallengedyour thoughtsHealthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingdepressed?What is a"distraction"coping skillthat worksfor you?What aregroundingtechniques?What isprogressivemusclerelaxation?Why doyou needcopingskills?How do youexpress yourfeelings toothers?What copingskills haveyou tried thatdidn't work?Healthy orunhealthy?ExerciseDescribe atime this weekwhen youused healthycoping skills.How do youcope whenyou arefeelinganxious?How do youidentify yourfeelings?What is onething thatsomeonedoes thatannoys you?Give twoexamples ofhealthycoping skillsWhat is yourfavoritecoping skill?What isusingpositiveself-talk?Give anexample ofa positiveaffirmation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling angry?
  2. Name one of your triggers for anxiety
  3. What coping skills have you done this week?
  4. What coping skills work best for you when sad?
  5. Describe a time you used unhealthy coping skills
  6. How can you incorporate coping skills into your daily routine?
  7. describe one situation where you lost your cool recently.
  8. Give two examples of unhealthy coping skills?
  9. What barriers prevent you from using healthy coping skills?
  10. Share an example of a time you challenged your thoughts
  11. Healthy or unhealthy? Let yourself cry
  12. How do you cope when you are feeling depressed?
  13. What is a "distraction" coping skill that works for you?
  14. What are grounding techniques?
  15. What is progressive muscle relaxation?
  16. Why do you need coping skills?
  17. How do you express your feelings to others?
  18. What coping skills have you tried that didn't work?
  19. Healthy or unhealthy? Exercise
  20. Describe a time this week when you used healthy coping skills.
  21. How do you cope when you are feeling anxious?
  22. How do you identify your feelings?
  23. What is one thing that someone does that annoys you?
  24. Give two examples of healthy coping skills
  25. What is your favorite coping skill?
  26. What is using positive self-talk?
  27. Give an example of a positive affirmation