How do youidentify yourfeelings?Why doyou needcopingskills?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Let yourselfcryWhat isprogressivemusclerelaxation?What isusingpositiveself-talk?How do youexpress yourfeelings toothers?Name oneof yourtriggersfor anxietyGive twoexamples ofunhealthycopingskills?Healthy orunhealthy?Exercisedescribe onesituationwhere youlost yourcool recently.What is onething thatsomeonedoes thatannoys you?How can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelinganxious?What copingskills workbest for youwhen sad?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat aregroundingtechniques?What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?Describe atime this weekwhen youused healthycoping skills.What is a"distraction"coping skillthat worksfor you?How do youidentify yourfeelings?Why doyou needcopingskills?What barriersprevent youfrom usinghealthycoping skills?Healthy orunhealthy?Let yourselfcryWhat isprogressivemusclerelaxation?What isusingpositiveself-talk?How do youexpress yourfeelings toothers?Name oneof yourtriggersfor anxietyGive twoexamples ofunhealthycopingskills?Healthy orunhealthy?Exercisedescribe onesituationwhere youlost yourcool recently.What is onething thatsomeonedoes thatannoys you?How can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelinganxious?What copingskills workbest for youwhen sad?What is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?How do youcope whenyou arefeelingdepressed?Give twoexamples ofhealthycoping skillsDescribe atime youusedunhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhat aregroundingtechniques?What copingskills haveyou donethis week?What copingskills haveyou tried thatdidn't work?Describe atime this weekwhen youused healthycoping skills.What is a"distraction"coping skillthat worksfor you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you identify your feelings?
  2. Why do you need coping skills?
  3. What barriers prevent you from using healthy coping skills?
  4. Healthy or unhealthy? Let yourself cry
  5. What is progressive muscle relaxation?
  6. What is using positive self-talk?
  7. How do you express your feelings to others?
  8. Name one of your triggers for anxiety
  9. Give two examples of unhealthy coping skills?
  10. Healthy or unhealthy? Exercise
  11. describe one situation where you lost your cool recently.
  12. What is one thing that someone does that annoys you?
  13. How can you incorporate coping skills into your daily routine?
  14. Give an example of a positive affirmation
  15. How do you cope when you are feeling anxious?
  16. What coping skills work best for you when sad?
  17. What is your favorite coping skill?
  18. How do you cope when you are feeling angry?
  19. How do you cope when you are feeling depressed?
  20. Give two examples of healthy coping skills
  21. Describe a time you used unhealthy coping skills
  22. Share an example of a time you challenged your thoughts
  23. What are grounding techniques?
  24. What coping skills have you done this week?
  25. What coping skills have you tried that didn't work?
  26. Describe a time this week when you used healthy coping skills.
  27. What is a "distraction" coping skill that works for you?