Describe atime youusedunhealthycoping skillsDescribe atime this weekwhen youused healthycoping skills.What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingangry?What isusingpositiveself-talk?What is onething thatsomeonedoes thatannoys you?Give twoexamples ofhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?How do youexpress yourfeelings toothers?Give anexample ofa positiveaffirmationName oneof yourtriggersfor anxietyWhat is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingdepressed?describe onesituationwhere youlost yourcool recently.What copingskills haveyou donethis week?How can youincorporatecoping skillsinto yourdaily routine?How do youidentify yourfeelings?How do youcope whenyou arefeelinganxious?What copingskills workbest for youwhen sad?Healthy orunhealthy?ExerciseWhat aregroundingtechniques?What isprogressivemusclerelaxation?Give twoexamples ofunhealthycopingskills?What is yourfavoritecoping skill?Describe atime youusedunhealthycoping skillsDescribe atime this weekwhen youused healthycoping skills.What barriersprevent youfrom usinghealthycoping skills?What copingskills haveyou tried thatdidn't work?How do youcope whenyou arefeelingangry?What isusingpositiveself-talk?What is onething thatsomeonedoes thatannoys you?Give twoexamples ofhealthycoping skillsShare anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?How do youexpress yourfeelings toothers?Give anexample ofa positiveaffirmationName oneof yourtriggersfor anxietyWhat is a"distraction"coping skillthat worksfor you?Healthy orunhealthy?Let yourselfcryHow do youcope whenyou arefeelingdepressed?describe onesituationwhere youlost yourcool recently.What copingskills haveyou donethis week?How can youincorporatecoping skillsinto yourdaily routine?How do youidentify yourfeelings?How do youcope whenyou arefeelinganxious?What copingskills workbest for youwhen sad?Healthy orunhealthy?ExerciseWhat aregroundingtechniques?What isprogressivemusclerelaxation?Give twoexamples ofunhealthycopingskills?What is yourfavoritecoping skill?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time you used unhealthy coping skills
  2. Describe a time this week when you used healthy coping skills.
  3. What barriers prevent you from using healthy coping skills?
  4. What coping skills have you tried that didn't work?
  5. How do you cope when you are feeling angry?
  6. What is using positive self-talk?
  7. What is one thing that someone does that annoys you?
  8. Give two examples of healthy coping skills
  9. Share an example of a time you challenged your thoughts
  10. Why do you need coping skills?
  11. How do you express your feelings to others?
  12. Give an example of a positive affirmation
  13. Name one of your triggers for anxiety
  14. What is a "distraction" coping skill that works for you?
  15. Healthy or unhealthy? Let yourself cry
  16. How do you cope when you are feeling depressed?
  17. describe one situation where you lost your cool recently.
  18. What coping skills have you done this week?
  19. How can you incorporate coping skills into your daily routine?
  20. How do you identify your feelings?
  21. How do you cope when you are feeling anxious?
  22. What coping skills work best for you when sad?
  23. Healthy or unhealthy? Exercise
  24. What are grounding techniques?
  25. What is progressive muscle relaxation?
  26. Give two examples of unhealthy coping skills?
  27. What is your favorite coping skill?