How can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Let yourselfcryWhat copingskills workbest for youwhen sad?What aregroundingtechniques?What copingskills haveyou donethis week?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?Give twoexamples ofunhealthycopingskills?Name oneof yourtriggersfor anxietyDescribe atime this weekwhen youused healthycoping skills.How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?Describe atime youusedunhealthycoping skillsHow do youidentify yourfeelings?What isprogressivemusclerelaxation?How do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?What isusingpositiveself-talk?Healthy orunhealthy?ExerciseWhat is onething thatsomeonedoes thatannoys you?describe onesituationwhere youlost yourcool recently.How can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofhealthycoping skillsGive anexample ofa positiveaffirmationWhat copingskills haveyou tried thatdidn't work?Healthy orunhealthy?Let yourselfcryWhat copingskills workbest for youwhen sad?What aregroundingtechniques?What copingskills haveyou donethis week?How do youcope whenyou arefeelingangry?What barriersprevent youfrom usinghealthycoping skills?Give twoexamples ofunhealthycopingskills?Name oneof yourtriggersfor anxietyDescribe atime this weekwhen youused healthycoping skills.How do youcope whenyou arefeelinganxious?How do youexpress yourfeelings toothers?Share anexample of atime youchallengedyour thoughtsWhy doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?Describe atime youusedunhealthycoping skillsHow do youidentify yourfeelings?What isprogressivemusclerelaxation?How do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?What isusingpositiveself-talk?Healthy orunhealthy?ExerciseWhat is onething thatsomeonedoes thatannoys you?describe onesituationwhere youlost yourcool recently.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you incorporate coping skills into your daily routine?
  2. Give two examples of healthy coping skills
  3. Give an example of a positive affirmation
  4. What coping skills have you tried that didn't work?
  5. Healthy or unhealthy? Let yourself cry
  6. What coping skills work best for you when sad?
  7. What are grounding techniques?
  8. What coping skills have you done this week?
  9. How do you cope when you are feeling angry?
  10. What barriers prevent you from using healthy coping skills?
  11. Give two examples of unhealthy coping skills?
  12. Name one of your triggers for anxiety
  13. Describe a time this week when you used healthy coping skills.
  14. How do you cope when you are feeling anxious?
  15. How do you express your feelings to others?
  16. Share an example of a time you challenged your thoughts
  17. Why do you need coping skills?
  18. What is a "distraction" coping skill that works for you?
  19. Describe a time you used unhealthy coping skills
  20. How do you identify your feelings?
  21. What is progressive muscle relaxation?
  22. How do you cope when you are feeling depressed?
  23. What is your favorite coping skill?
  24. What is using positive self-talk?
  25. Healthy or unhealthy? Exercise
  26. What is one thing that someone does that annoys you?
  27. describe one situation where you lost your cool recently.