(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do you cope when you are feeling depressed?
How do you express your feelings to others?
Give two examples of healthy coping skills
Healthy or unhealthy? Exercise
Give two examples of unhealthy coping skills?
Describe a time you used unhealthy coping skills
What coping skills work best for you when sad?
What is progressive muscle relaxation?
What coping skills have you done this week?
Describe a time this week when you used healthy coping skills.
How can you incorporate coping skills into your daily routine?
Why do you need coping skills?
What barriers prevent you from using healthy coping skills?
Give an example of a positive affirmation
How do you identify your feelings?
What is your favorite coping skill?
Share an example of a time you challenged your thoughts
How do you cope when you are feeling anxious?
What is one thing that someone does that annoys you?
What is a "distraction" coping skill that works for you?
What coping skills have you tried that didn't work?
What is using positive self-talk?
What are grounding techniques?
Healthy or unhealthy? Let yourself cry
describe one situation where you lost your cool recently.
