(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a memory/mind game (crossword/sudoku)
Go up & down a flight of stairs 5 times in a row
Try out a new physical activity
Log your food for a week
Exercise for 30 minutes
Read a book for 20 minutes
Make today a soda-free day
Take a 20 minute walk
Walk 8,000 steps today
Give yourself a compliment
Track your sugar intake for a day
Pick up garbage in your community
Listen to your favorite music for 30 minutes uninterrupted
