(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explore the outdoors (walk/run/bike)
Do 30 sit-ups today
Drink at least eight 8 oz. glasses of water today
Try out a new physical activity
Exercise for 30 minutes
Walk 8,000 steps today
Read a book for 20 minutes
Track your sugar intake for a day
Compliment a coworker
Give yourself a compliment
Stretch for 10 minutes
Plant a tree
Life is
Balance. Treat Yourself!
Make today a soda-free day
Complete a memory/mind game (crossword/sudoku)
Take a 20 minute walk
Eat 3 or more servings of vegetables today
Pick up garbage in your community
Listen to your favorite music for 30 minutes uninterrupted
