(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 or more servings of vegetables today
Track your sugar intake for a day
Get 8 hours of sleep tonight.
Do 30 sit-ups today
Eat 3 or more servings of fruit today
Try out a new physical activity
Complete a memory/mind game (crossword/sudoku)
Explore the outdoors (walk/run/bike)
Stretch for 10 minutes
Take a 20 minute walk
Log your food for a week
Go up & down a flight of stairs 5 times in a row
Compliment a coworker
Exercise for 30 minutes
Plant a tree
Read a book for 20 minutes
Drink at least eight 8 oz. glasses of water today
Pick up garbage in your community
Listen to your favorite music for 30 minutes uninterrupted
