(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Track your sugar intake for a day
Complete a memory/mind game (crossword/sudoku)
Drink at least eight 8 oz. glasses of water today
Eat 3 or more servings of fruit today
Walk 8,000 steps today
Pick up garbage in your community
Stretch for 10 minutes
Take a 20 minute walk
Explore the outdoors (walk/run/bike)
Make today a soda-free day
Plant a tree
Give yourself a compliment
Do 30 sit-ups today
Go up & down a flight of stairs 5 times in a row
Exercise for 30 minutes
Try out a new physical activity
Life is
Balance. Treat Yourself!
Practice good posture for 10 minutes
Log your food for a week
Eat 3 or more servings of vegetables today
Get 8 hours of sleep tonight.
Listen to your favorite music for 30 minutes uninterrupted
