Planta treeGo up &down a flightof stairs 5times in arowDo 30sit-upstodayTrack yoursugarintake for adayGet 8hours ofsleeptonight.Take a 20minutewalkWalk8,000stepstodayEat 3 ormoreservings ofvegetablestodayComplete amemory/mind game(crossword/sudoku)Stretchfor 10minutesCountyourcaloriesfor a dayEat 3 ormoreservings offruit todayExercisefor 30minutesGiveyourself acomplimentLife isBalance.TreatYourself!Try out anewphysicalactivityListen to yourfavoritemusic for 30minutesuninterruptedLog yourfood fora weekDrink at leasteight 8 oz.glasses ofwater todayPracticegoodposture for10 minutesPick upgarbage inyourcommunityMaketoday asoda-freedayExplore theoutdoors(walk/run/bike)Complimenta coworkerRead abook for20minutesPlanta treeGo up &down a flightof stairs 5times in arowDo 30sit-upstodayTrack yoursugarintake for adayGet 8hours ofsleeptonight.Take a 20minutewalkWalk8,000stepstodayEat 3 ormoreservings ofvegetablestodayComplete amemory/mind game(crossword/sudoku)Stretchfor 10minutesCountyourcaloriesfor a dayEat 3 ormoreservings offruit todayExercisefor 30minutesGiveyourself acomplimentLife isBalance.TreatYourself!Try out anewphysicalactivityListen to yourfavoritemusic for 30minutesuninterruptedLog yourfood fora weekDrink at leasteight 8 oz.glasses ofwater todayPracticegoodposture for10 minutesPick upgarbage inyourcommunityMaketoday asoda-freedayExplore theoutdoors(walk/run/bike)Complimenta coworkerRead abook for20minutes

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant a tree
  2. Go up & down a flight of stairs 5 times in a row
  3. Do 30 sit-ups today
  4. Track your sugar intake for a day
  5. Get 8 hours of sleep tonight.
  6. Take a 20 minute walk
  7. Walk 8,000 steps today
  8. Eat 3 or more servings of vegetables today
  9. Complete a memory/mind game (crossword/sudoku)
  10. Stretch for 10 minutes
  11. Count your calories for a day
  12. Eat 3 or more servings of fruit today
  13. Exercise for 30 minutes
  14. Give yourself a compliment
  15. Life is Balance. Treat Yourself!
  16. Try out a new physical activity
  17. Listen to your favorite music for 30 minutes uninterrupted
  18. Log your food for a week
  19. Drink at least eight 8 oz. glasses of water today
  20. Practice good posture for 10 minutes
  21. Pick up garbage in your community
  22. Make today a soda-free day
  23. Explore the outdoors (walk/run/bike)
  24. Compliment a coworker
  25. Read a book for 20 minutes