(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go up & down a flight of stairs 5 times in a row
Practice good posture for 10 minutes
Stretch for 10 minutes
Do 30 sit-ups today
Get 8 hours of sleep tonight.
Compliment a coworker
Plant a tree
Exercise for 30 minutes
Take a 20 minute walk
Walk 8,000 steps today
Pick up garbage in your community
Life is
Balance. Treat Yourself!
Drink at least eight 8 oz. glasses of water today
Read a book for 20 minutes
Log your food for a week
Track your sugar intake for a day
Complete a memory/mind game (crossword/sudoku)
Make today a soda-free day
Count your calories for a day
Eat 3 or more servings of fruit today
Give yourself a compliment
Eat 3 or more servings of vegetables today
Listen to your favorite music for 30 minutes uninterrupted
