Stretchfor 10minutesDrink at leasteight 8 oz.glasses ofwater todayCountyourcaloriesfor a dayEat 3 ormoreservings offruit todayDo 30sit-upstodayGet 8hours ofsleeptonight.Complimenta coworkerEat 3 ormoreservings ofvegetablestodayTry out anewphysicalactivityMaketoday asoda-freedayExercisefor 30minutesPracticegoodposture for10 minutesTrack yoursugarintake for adayListen to yourfavoritemusic for 30minutesuninterruptedComplete amemory/mind game(crossword/sudoku)Take a 20minutewalkExplore theoutdoors(walk/run/bike)Walk8,000stepstodayGiveyourself acomplimentRead abook for20minutesLog yourfood fora weekPick upgarbage inyourcommunityGo up &down a flightof stairs 5times in arowLife isBalance.TreatYourself!Planta treeStretchfor 10minutesDrink at leasteight 8 oz.glasses ofwater todayCountyourcaloriesfor a dayEat 3 ormoreservings offruit todayDo 30sit-upstodayGet 8hours ofsleeptonight.Complimenta coworkerEat 3 ormoreservings ofvegetablestodayTry out anewphysicalactivityMaketoday asoda-freedayExercisefor 30minutesPracticegoodposture for10 minutesTrack yoursugarintake for adayListen to yourfavoritemusic for 30minutesuninterruptedComplete amemory/mind game(crossword/sudoku)Take a 20minutewalkExplore theoutdoors(walk/run/bike)Walk8,000stepstodayGiveyourself acomplimentRead abook for20minutesLog yourfood fora weekPick upgarbage inyourcommunityGo up &down a flightof stairs 5times in arowLife isBalance.TreatYourself!Planta tree

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Drink at least eight 8 oz. glasses of water today
  3. Count your calories for a day
  4. Eat 3 or more servings of fruit today
  5. Do 30 sit-ups today
  6. Get 8 hours of sleep tonight.
  7. Compliment a coworker
  8. Eat 3 or more servings of vegetables today
  9. Try out a new physical activity
  10. Make today a soda-free day
  11. Exercise for 30 minutes
  12. Practice good posture for 10 minutes
  13. Track your sugar intake for a day
  14. Listen to your favorite music for 30 minutes uninterrupted
  15. Complete a memory/mind game (crossword/sudoku)
  16. Take a 20 minute walk
  17. Explore the outdoors (walk/run/bike)
  18. Walk 8,000 steps today
  19. Give yourself a compliment
  20. Read a book for 20 minutes
  21. Log your food for a week
  22. Pick up garbage in your community
  23. Go up & down a flight of stairs 5 times in a row
  24. Life is Balance. Treat Yourself!
  25. Plant a tree