(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep tonight.
Give yourself a compliment
Do 30 sit-ups today
Stretch for 10 minutes
Compliment a coworker
Take a 20 minute walk
Exercise for 30 minutes
Practice good posture for 10 minutes
Walk 8,000 steps today
Pick up garbage in your community
Complete a memory/mind game (crossword/sudoku)
Life is
Balance. Treat Yourself!
Log your food for a week
Count your calories for a day
Drink at least eight 8 oz. glasses of water today
Plant a tree
Read a book for 20 minutes
Try out a new physical activity
Listen to your favorite music for 30 minutes uninterrupted
