(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 20 minutes
Do 30 sit-ups today
Walk 8,000 steps today
Make today a soda-free day
Explore the outdoors (walk/run/bike)
Take a 20 minute walk
Compliment a coworker
Go up & down a flight of stairs 5 times in a row
Life is
Balance. Treat Yourself!
Stretch for 10 minutes
Exercise for 30 minutes
Try out a new physical activity
Drink at least eight 8 oz. glasses of water today
Eat 3 or more servings of fruit today
Eat 3 or more servings of vegetables today
Practice good posture for 10 minutes
Give yourself a compliment
Count your calories for a day
Complete a memory/mind game (crossword/sudoku)
Listen to your favorite music for 30 minutes uninterrupted
