(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make today a soda-free day
Eat 3 or more servings of vegetables today
Pick up garbage in your community
Compliment a coworker
Take a 20 minute walk
Track your sugar intake for a day
Drink at least eight 8 oz. glasses of water today
Count your calories for a day
Eat 3 or more servings of fruit today
Read a book for 20 minutes
Stretch for 10 minutes
Complete a memory/mind game (crossword/sudoku)
Exercise for 30 minutes
Go up & down a flight of stairs 5 times in a row
Plant a tree
Do 30 sit-ups today
Give yourself a compliment
Get 8 hours of sleep tonight.
Try out a new physical activity
Explore the outdoors (walk/run/bike)
Walk 8,000 steps today
Listen to your favorite music for 30 minutes uninterrupted
