April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Compliment a coworker
2. Eat 3 or more servings of vegetables today
3. Explore the outdoors (walk/run/bike)
4. Track your sugar intake for a day
5. Get 8 hours of sleep tonight.
6. Drink at least eight 8 oz. glasses of water today
7. Stretch for 10 minutes
8. Go up & down a flight of stairs 5 times in a row
9. Listen to your favorite music for 30 minutes uninterrupted
10. Life is Balance. Treat Yourself!
11. Count your calories for a day
12. Practice good posture for 10 minutes
13. Plant a tree
14. Try out a new physical activity
15. Do 30 sit-ups today
16. Walk 8,000 steps today
17. Pick up garbage in your community
18. Read a book for 20 minutes
19. Exercise for 30 minutes
20. Give yourself a compliment
21. Eat 3 or more servings of fruit today
22. Take a 20 minute walk
23. Log your food for a week
24. Complete a memory/mind game (crossword/sudoku)
25. Make today a soda-free day