Life isBalance.TreatYourself!Walk8,000stepstodayRead abook for20minutesPracticegoodposture for10 minutesMaketoday asoda-freedayPick upgarbage inyourcommunityEat 3 ormoreservings ofvegetablestodayListen to yourfavoritemusic for 30minutesuninterruptedPlanta treeDo 30sit-upstodayExplore theoutdoors(walk/run/bike)Take a 20minutewalkLog yourfood fora weekStretchfor 10minutesGiveyourself acomplimentDrink at leasteight 8 oz.glasses ofwater todayGet 8hours ofsleeptonight.Try out anewphysicalactivityGo up &down a flightof stairs 5times in arowCountyourcaloriesfor a dayExercisefor 30minutesComplimenta coworkerEat 3 ormoreservings offruit todayTrack yoursugarintake for adayComplete amemory/mind game(crossword/sudoku)Life isBalance.TreatYourself!Walk8,000stepstodayRead abook for20minutesPracticegoodposture for10 minutesMaketoday asoda-freedayPick upgarbage inyourcommunityEat 3 ormoreservings ofvegetablestodayListen to yourfavoritemusic for 30minutesuninterruptedPlanta treeDo 30sit-upstodayExplore theoutdoors(walk/run/bike)Take a 20minutewalkLog yourfood fora weekStretchfor 10minutesGiveyourself acomplimentDrink at leasteight 8 oz.glasses ofwater todayGet 8hours ofsleeptonight.Try out anewphysicalactivityGo up &down a flightof stairs 5times in arowCountyourcaloriesfor a dayExercisefor 30minutesComplimenta coworkerEat 3 ormoreservings offruit todayTrack yoursugarintake for adayComplete amemory/mind game(crossword/sudoku)

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Life is Balance. Treat Yourself!
  2. Walk 8,000 steps today
  3. Read a book for 20 minutes
  4. Practice good posture for 10 minutes
  5. Make today a soda-free day
  6. Pick up garbage in your community
  7. Eat 3 or more servings of vegetables today
  8. Listen to your favorite music for 30 minutes uninterrupted
  9. Plant a tree
  10. Do 30 sit-ups today
  11. Explore the outdoors (walk/run/bike)
  12. Take a 20 minute walk
  13. Log your food for a week
  14. Stretch for 10 minutes
  15. Give yourself a compliment
  16. Drink at least eight 8 oz. glasses of water today
  17. Get 8 hours of sleep tonight.
  18. Try out a new physical activity
  19. Go up & down a flight of stairs 5 times in a row
  20. Count your calories for a day
  21. Exercise for 30 minutes
  22. Compliment a coworker
  23. Eat 3 or more servings of fruit today
  24. Track your sugar intake for a day
  25. Complete a memory/mind game (crossword/sudoku)