Walk8,000stepstodayStretchfor 10minutesDo 30sit-upstodayTake a 20minutewalkComplimenta coworkerTrack yoursugarintake for adayListen to yourfavoritemusic for 30minutesuninterruptedPlanta treeRead abook for20minutesGet 8hours ofsleeptonight.Log yourfood fora weekMaketoday asoda-freedayEat 3 ormoreservings offruit todayTry out anewphysicalactivityPick upgarbage inyourcommunityGo up &down a flightof stairs 5times in arowPracticegoodposture for10 minutesLife isBalance.TreatYourself!Giveyourself acomplimentEat 3 ormoreservings ofvegetablestodayCountyourcaloriesfor a dayDrink at leasteight 8 oz.glasses ofwater todayComplete amemory/mind game(crossword/sudoku)Explore theoutdoors(walk/run/bike)Exercisefor 30minutesWalk8,000stepstodayStretchfor 10minutesDo 30sit-upstodayTake a 20minutewalkComplimenta coworkerTrack yoursugarintake for adayListen to yourfavoritemusic for 30minutesuninterruptedPlanta treeRead abook for20minutesGet 8hours ofsleeptonight.Log yourfood fora weekMaketoday asoda-freedayEat 3 ormoreservings offruit todayTry out anewphysicalactivityPick upgarbage inyourcommunityGo up &down a flightof stairs 5times in arowPracticegoodposture for10 minutesLife isBalance.TreatYourself!Giveyourself acomplimentEat 3 ormoreservings ofvegetablestodayCountyourcaloriesfor a dayDrink at leasteight 8 oz.glasses ofwater todayComplete amemory/mind game(crossword/sudoku)Explore theoutdoors(walk/run/bike)Exercisefor 30minutes

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 8,000 steps today
  2. Stretch for 10 minutes
  3. Do 30 sit-ups today
  4. Take a 20 minute walk
  5. Compliment a coworker
  6. Track your sugar intake for a day
  7. Listen to your favorite music for 30 minutes uninterrupted
  8. Plant a tree
  9. Read a book for 20 minutes
  10. Get 8 hours of sleep tonight.
  11. Log your food for a week
  12. Make today a soda-free day
  13. Eat 3 or more servings of fruit today
  14. Try out a new physical activity
  15. Pick up garbage in your community
  16. Go up & down a flight of stairs 5 times in a row
  17. Practice good posture for 10 minutes
  18. Life is Balance. Treat Yourself!
  19. Give yourself a compliment
  20. Eat 3 or more servings of vegetables today
  21. Count your calories for a day
  22. Drink at least eight 8 oz. glasses of water today
  23. Complete a memory/mind game (crossword/sudoku)
  24. Explore the outdoors (walk/run/bike)
  25. Exercise for 30 minutes