(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 sit-ups today
Walk 8,000 steps today
Stretch for 10 minutes
Eat 3 or more servings of fruit today
Track your sugar intake for a day
Plant a tree
Take a 20 minute walk
Exercise for 30 minutes
Give yourself a compliment
Go up & down a flight of stairs 5 times in a row
Eat 3 or more servings of vegetables today
Read a book for 20 minutes
Pick up garbage in your community
Complete a memory/mind game (crossword/sudoku)
Listen to your favorite music for 30 minutes uninterrupted
