April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Life is Balance. Treat Yourself!
2. Walk 8,000 steps today
3. Read a book for 20 minutes
4. Practice good posture for 10 minutes
5. Make today a soda-free day
6. Pick up garbage in your community
7. Eat 3 or more servings of vegetables today
8. Listen to your favorite music for 30 minutes uninterrupted
9. Plant a tree
10. Do 30 sit-ups today
11. Explore the outdoors (walk/run/bike)
12. Take a 20 minute walk
13. Log your food for a week
14. Stretch for 10 minutes
15. Give yourself a compliment
16. Drink at least eight 8 oz. glasses of water today
17. Get 8 hours of sleep tonight.
18. Try out a new physical activity
19. Go up & down a flight of stairs 5 times in a row
20. Count your calories for a day
21. Exercise for 30 minutes
22. Compliment a coworker
23. Eat 3 or more servings of fruit today
24. Track your sugar intake for a day
25. Complete a memory/mind game (crossword/sudoku)