(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make today a soda-free day
Track your sugar intake for a day
Try out a new physical activity
Practice good posture for 10 minutes
Pick up garbage in your community
Eat 3 or more servings of fruit today
Walk 8,000 steps today
Take a 20 minute walk
Count your calories for a day
Compliment a coworker
Give yourself a compliment
Life is
Balance. Treat Yourself!
Do 30 sit-ups today
Explore the outdoors (walk/run/bike)
Log your food for a week
Drink at least eight 8 oz. glasses of water today
Eat 3 or more servings of vegetables today
Stretch for 10 minutes
Read a book for 20 minutes
Listen to your favorite music for 30 minutes uninterrupted
