April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise for 30 minutes
2. Pick up garbage in your community
3. Try out a new physical activity
4. Eat 3 or more servings of fruit today
5. Go up & down a flight of stairs 5 times in a row
6. Get 8 hours of sleep tonight.
7. Give yourself a compliment
8. Take a 20 minute walk
9. Stretch for 10 minutes
10. Listen to your favorite music for 30 minutes uninterrupted
11. Plant a tree
12. Track your sugar intake for a day
13. Compliment a coworker
14. Read a book for 20 minutes
15. Practice good posture for 10 minutes
16. Life is Balance. Treat Yourself!
17. Complete a memory/mind game (crossword/sudoku)
18. Make today a soda-free day
19. Count your calories for a day
20. Log your food for a week
21. Eat 3 or more servings of vegetables today
22. Explore the outdoors (walk/run/bike)
23. Walk 8,000 steps today
24. Do 30 sit-ups today
25. Drink at least eight 8 oz. glasses of water today