(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8 hours of sleep tonight.
Give yourself a compliment
Try out a new physical activity
Take a 20 minute walk
Stretch for 10 minutes
Do 30 sit-ups today
Plant a tree
Track your sugar intake for a day
Practice good posture for 10 minutes
Log your food for a week
Count your calories for a day
Make today a soda-free day
Pick up garbage in your community
Go up & down a flight of stairs 5 times in a row
Drink at least eight 8 oz. glasses of water today
Eat 3 or more servings of fruit today
Explore the outdoors (walk/run/bike)
Complete a memory/mind game (crossword/sudoku)
Exercise for 30 minutes
Read a book for 20 minutes
Compliment a coworker
Life is
Balance. Treat Yourself!
Walk 8,000 steps today
Listen to your favorite music for 30 minutes uninterrupted
