Log yourfood fora weekGo up &down a flightof stairs 5times in arowLife isBalance.TreatYourself!Explore theoutdoors(walk/run/bike)Countyourcaloriesfor a dayEat 3 ormoreservings offruit todayExercisefor 30minutesTry out anewphysicalactivityDrink at leasteight 8 oz.glasses ofwater todayPracticegoodposture for10 minutesPick upgarbage inyourcommunityEat 3 ormoreservings ofvegetablestodayGet 8hours ofsleeptonight.Listen to yourfavoritemusic for 30minutesuninterruptedWalk8,000stepstodayDo 30sit-upstodayRead abook for20minutesGiveyourself acomplimentTake a 20minutewalkTrack yoursugarintake for adayPlanta treeStretchfor 10minutesComplimenta coworkerMaketoday asoda-freedayComplete amemory/mind game(crossword/sudoku)Log yourfood fora weekGo up &down a flightof stairs 5times in arowLife isBalance.TreatYourself!Explore theoutdoors(walk/run/bike)Countyourcaloriesfor a dayEat 3 ormoreservings offruit todayExercisefor 30minutesTry out anewphysicalactivityDrink at leasteight 8 oz.glasses ofwater todayPracticegoodposture for10 minutesPick upgarbage inyourcommunityEat 3 ormoreservings ofvegetablestodayGet 8hours ofsleeptonight.Listen to yourfavoritemusic for 30minutesuninterruptedWalk8,000stepstodayDo 30sit-upstodayRead abook for20minutesGiveyourself acomplimentTake a 20minutewalkTrack yoursugarintake for adayPlanta treeStretchfor 10minutesComplimenta coworkerMaketoday asoda-freedayComplete amemory/mind game(crossword/sudoku)

April STAFF BWELL Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your food for a week
  2. Go up & down a flight of stairs 5 times in a row
  3. Life is Balance. Treat Yourself!
  4. Explore the outdoors (walk/run/bike)
  5. Count your calories for a day
  6. Eat 3 or more servings of fruit today
  7. Exercise for 30 minutes
  8. Try out a new physical activity
  9. Drink at least eight 8 oz. glasses of water today
  10. Practice good posture for 10 minutes
  11. Pick up garbage in your community
  12. Eat 3 or more servings of vegetables today
  13. Get 8 hours of sleep tonight.
  14. Listen to your favorite music for 30 minutes uninterrupted
  15. Walk 8,000 steps today
  16. Do 30 sit-ups today
  17. Read a book for 20 minutes
  18. Give yourself a compliment
  19. Take a 20 minute walk
  20. Track your sugar intake for a day
  21. Plant a tree
  22. Stretch for 10 minutes
  23. Compliment a coworker
  24. Make today a soda-free day
  25. Complete a memory/mind game (crossword/sudoku)