Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 minutes continuous on row machine
2. 30 rows on row machine
3. 3 minutes of continuous step ups
4. 2 laps around track
5. Walk perimeter of tennis courts
6. 10 single leg jumps on jump rope (5 per leg)
7. 10 jumps in a row on long jump rope (you need 2 people to hold rope)
8. 8 burpees
9. 10 med ball chest passes w/ partner
10. Half mile on treadmill
11. 20 plank jacks
12. Hopscotch for 3 minutes
13. 20 ski jumps
14. Walk for 50 steps
15. 1 minute fast on elliptical
16. 2 feet jump agility ladder (2 rounds)
17. 5 minutes continuous on elliptical
18. 20 mountain climbers
19. 3 rounds agility ladder (2 feet per square)
20. 30 jumping jacks
21. 10 jumping double high 5's with partner
22. 1 full minute non stop jump rope
23. 4 laps around track
24. 1 minute fast on bike
25. 5 minutes continuous on bike
26. Walk for 100 steps
27. 30 sec sprint on treadmill
28. 10 box jumps
29. 50 jumping jacks
30. 5 minute continuous jog on treadmill