(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 minutes continuous on elliptical
1 minute fast on bike
10 box jumps
Half mile on treadmill
Walk perimeter of tennis courts
1 full minute non stop jump rope
20 plank jacks
Walk for 100 steps
10 med ball chest passes w/ partner
30 rows on row machine
8 burpees
Walk for 50 steps
50 jumping jacks
5 minute continuous jog on treadmill
20 ski jumps
4 laps around track
30 jumping jacks
3 rounds agility ladder (2 feet per square)
Hopscotch for 3 minutes
20 mountain climbers
2 feet jump agility ladder (2 rounds)
10 single leg jumps on jump rope (5 per leg)
5 minutes continuous on row machine
1 minute fast on elliptical
5 minutes continuous on bike
10 jumps in a row on long jump rope (you need 2 people to hold rope)
