10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)30 rowson rowmachine30jumpingjacks20 skijumps50jumpingjacksHalfmile ontreadmillHopscotchfor 3minutes8burpees5 minutescontinuouson bike4 lapsaroundtrack20plankjacksWalkfor 100steps1 minutefast onbike10 single legjumps onjump rope (5per leg)5 minutescontinuouson elliptical2 lapsaroundtrack1 fullminutenon stopjump rope5 minutescontinuouson rowmachine3 minutesofcontinuousstep ups5 minutecontinuousjog ontreadmill30 secsprint ontreadmill1 minutefast onelliptical10 boxjumps10 jumpingdouble high5's withpartnerWalkperimeterof tenniscourts10 medball chestpasses w/partner20mountainclimbers3 roundsagility ladder(2 feet persquare)2 feet jumpagilityladder (2rounds)Walkfor 50steps10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)30 rowson rowmachine30jumpingjacks20 skijumps50jumpingjacksHalfmile ontreadmillHopscotchfor 3minutes8burpees5 minutescontinuouson bike4 lapsaroundtrack20plankjacksWalkfor 100steps1 minutefast onbike10 single legjumps onjump rope (5per leg)5 minutescontinuouson elliptical2 lapsaroundtrack1 fullminutenon stopjump rope5 minutescontinuouson rowmachine3 minutesofcontinuousstep ups5 minutecontinuousjog ontreadmill30 secsprint ontreadmill1 minutefast onelliptical10 boxjumps10 jumpingdouble high5's withpartnerWalkperimeterof tenniscourts10 medball chestpasses w/partner20mountainclimbers3 roundsagility ladder(2 feet persquare)2 feet jumpagilityladder (2rounds)Walkfor 50steps

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumps in a row on long jump rope (you need 2 people to hold rope)
  2. 30 rows on row machine
  3. 30 jumping jacks
  4. 20 ski jumps
  5. 50 jumping jacks
  6. Half mile on treadmill
  7. Hopscotch for 3 minutes
  8. 8 burpees
  9. 5 minutes continuous on bike
  10. 4 laps around track
  11. 20 plank jacks
  12. Walk for 100 steps
  13. 1 minute fast on bike
  14. 10 single leg jumps on jump rope (5 per leg)
  15. 5 minutes continuous on elliptical
  16. 2 laps around track
  17. 1 full minute non stop jump rope
  18. 5 minutes continuous on row machine
  19. 3 minutes of continuous step ups
  20. 5 minute continuous jog on treadmill
  21. 30 sec sprint on treadmill
  22. 1 minute fast on elliptical
  23. 10 box jumps
  24. 10 jumping double high 5's with partner
  25. Walk perimeter of tennis courts
  26. 10 med ball chest passes w/ partner
  27. 20 mountain climbers
  28. 3 rounds agility ladder (2 feet per square)
  29. 2 feet jump agility ladder (2 rounds)
  30. Walk for 50 steps