(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hopscotch for 3 minutes
30 jumping jacks
20 mountain climbers
10 box jumps
5 minutes continuous on bike
Half mile on treadmill
2 feet jump agility ladder (2 rounds)
8 burpees
30 sec sprint on treadmill
50 jumping jacks
3 rounds agility ladder (2 feet per square)
5 minutes continuous on elliptical
5 minute continuous jog on treadmill
10 jumping double high 5's with partner
2 laps around track
1 full minute non stop jump rope
20 plank jacks
3 minutes of continuous step ups
10 single leg jumps on jump rope (5 per leg)
4 laps around track
1 minute fast on bike
5 minutes continuous on row machine
Walk for 50 steps
30 rows on row machine
10 jumps in a row on long jump rope (you need 2 people to hold rope)
