(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 jumping jacks
1 minute fast on elliptical
10 jumping double high 5's with partner
1 minute fast on bike
Walk for 100 steps
10 single leg jumps on jump rope (5 per leg)
5 minutes continuous on bike
20 ski jumps
20 plank jacks
2 feet jump agility ladder (2 rounds)
5 minute continuous jog on treadmill
Walk for 50 steps
5 minutes continuous on elliptical
3 rounds agility ladder (2 feet per square)
8 burpees
3 minutes of continuous step ups
20 mountain climbers
30 rows on row machine
30 sec sprint on treadmill
2 laps around track
Half mile on treadmill
Hopscotch for 3 minutes
10 med ball chest passes w/ partner
10 jumps in a row on long jump rope (you need 2 people to hold rope)
