(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4 laps around track
1 full minute non stop jump rope
Walk for 100 steps
5 minutes continuous on bike
20 plank jacks
30 rows on row machine
2 laps around track
10 med ball chest passes w/ partner
Hopscotch for 3 minutes
5 minute continuous jog on treadmill
2 feet jump agility ladder (2 rounds)
50 jumping jacks
10 single leg jumps on jump rope (5 per leg)
3 rounds agility ladder (2 feet per square)
10 jumps in a row on long jump rope (you need 2 people to hold rope)
