(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 jumping double high 5's with partner
10 single leg jumps on jump rope (5 per leg)
3 minutes of continuous step ups
30 sec sprint on treadmill
20 plank jacks
20 mountain climbers
2 feet jump agility ladder (2 rounds)
50 jumping jacks
10 med ball chest passes w/ partner
1 minute fast on elliptical
Hopscotch for 3 minutes
Walk for 50 steps
3 rounds agility ladder (2 feet per square)
Walk for 100 steps
Walk perimeter of tennis courts
2 laps around track
5 minutes continuous on row machine
5 minutes continuous on elliptical
10 box jumps
30 rows on row machine
30 jumping jacks
10 jumps in a row on long jump rope (you need 2 people to hold rope)
