10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)5 minutescontinuouson elliptical8burpees3 minutesofcontinuousstep ups4 lapsaroundtrack20plankjacks1 fullminutenon stopjump ropeHalfmile ontreadmillWalkfor 50steps5 minutecontinuousjog ontreadmillWalkfor 100steps10 single legjumps onjump rope (5per leg)10 boxjumps20mountainclimbers30 secsprint ontreadmill20 skijumpsWalkperimeterof tenniscourts1 minutefast onbike5 minutescontinuouson bike1 minutefast onelliptical3 roundsagility ladder(2 feet persquare)30 rowson rowmachine50jumpingjacks30jumpingjacks10 medball chestpasses w/partner5 minutescontinuouson rowmachineHopscotchfor 3minutes10 jumpingdouble high5's withpartner2 feet jumpagilityladder (2rounds)2 lapsaroundtrack10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)5 minutescontinuouson elliptical8burpees3 minutesofcontinuousstep ups4 lapsaroundtrack20plankjacks1 fullminutenon stopjump ropeHalfmile ontreadmillWalkfor 50steps5 minutecontinuousjog ontreadmillWalkfor 100steps10 single legjumps onjump rope (5per leg)10 boxjumps20mountainclimbers30 secsprint ontreadmill20 skijumpsWalkperimeterof tenniscourts1 minutefast onbike5 minutescontinuouson bike1 minutefast onelliptical3 roundsagility ladder(2 feet persquare)30 rowson rowmachine50jumpingjacks30jumpingjacks10 medball chestpasses w/partner5 minutescontinuouson rowmachineHopscotchfor 3minutes10 jumpingdouble high5's withpartner2 feet jumpagilityladder (2rounds)2 lapsaroundtrack

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumps in a row on long jump rope (you need 2 people to hold rope)
  2. 5 minutes continuous on elliptical
  3. 8 burpees
  4. 3 minutes of continuous step ups
  5. 4 laps around track
  6. 20 plank jacks
  7. 1 full minute non stop jump rope
  8. Half mile on treadmill
  9. Walk for 50 steps
  10. 5 minute continuous jog on treadmill
  11. Walk for 100 steps
  12. 10 single leg jumps on jump rope (5 per leg)
  13. 10 box jumps
  14. 20 mountain climbers
  15. 30 sec sprint on treadmill
  16. 20 ski jumps
  17. Walk perimeter of tennis courts
  18. 1 minute fast on bike
  19. 5 minutes continuous on bike
  20. 1 minute fast on elliptical
  21. 3 rounds agility ladder (2 feet per square)
  22. 30 rows on row machine
  23. 50 jumping jacks
  24. 30 jumping jacks
  25. 10 med ball chest passes w/ partner
  26. 5 minutes continuous on row machine
  27. Hopscotch for 3 minutes
  28. 10 jumping double high 5's with partner
  29. 2 feet jump agility ladder (2 rounds)
  30. 2 laps around track