1 minutefast onelliptical8burpees50jumpingjacks30jumpingjacks1 minutefast onbike3 roundsagility ladder(2 feet persquare)10 jumpingdouble high5's withpartner5 minutescontinuouson bike30 secsprint ontreadmill4 lapsaroundtrack10 boxjumpsWalkfor 50steps5 minutescontinuouson rowmachine2 lapsaroundtrack5 minutecontinuousjog ontreadmill30 rowson rowmachineHopscotchfor 3minutesWalkperimeterof tenniscourtsHalfmile ontreadmill10 medball chestpasses w/partner10 single legjumps onjump rope (5per leg)20 skijumps10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)3 minutesofcontinuousstep ups20plankjacks5 minutescontinuouson elliptical2 feet jumpagilityladder (2rounds)20mountainclimbersWalkfor 100steps1 fullminutenon stopjump rope1 minutefast onelliptical8burpees50jumpingjacks30jumpingjacks1 minutefast onbike3 roundsagility ladder(2 feet persquare)10 jumpingdouble high5's withpartner5 minutescontinuouson bike30 secsprint ontreadmill4 lapsaroundtrack10 boxjumpsWalkfor 50steps5 minutescontinuouson rowmachine2 lapsaroundtrack5 minutecontinuousjog ontreadmill30 rowson rowmachineHopscotchfor 3minutesWalkperimeterof tenniscourtsHalfmile ontreadmill10 medball chestpasses w/partner10 single legjumps onjump rope (5per leg)20 skijumps10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)3 minutesofcontinuousstep ups20plankjacks5 minutescontinuouson elliptical2 feet jumpagilityladder (2rounds)20mountainclimbersWalkfor 100steps1 fullminutenon stopjump rope

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute fast on elliptical
  2. 8 burpees
  3. 50 jumping jacks
  4. 30 jumping jacks
  5. 1 minute fast on bike
  6. 3 rounds agility ladder (2 feet per square)
  7. 10 jumping double high 5's with partner
  8. 5 minutes continuous on bike
  9. 30 sec sprint on treadmill
  10. 4 laps around track
  11. 10 box jumps
  12. Walk for 50 steps
  13. 5 minutes continuous on row machine
  14. 2 laps around track
  15. 5 minute continuous jog on treadmill
  16. 30 rows on row machine
  17. Hopscotch for 3 minutes
  18. Walk perimeter of tennis courts
  19. Half mile on treadmill
  20. 10 med ball chest passes w/ partner
  21. 10 single leg jumps on jump rope (5 per leg)
  22. 20 ski jumps
  23. 10 jumps in a row on long jump rope (you need 2 people to hold rope)
  24. 3 minutes of continuous step ups
  25. 20 plank jacks
  26. 5 minutes continuous on elliptical
  27. 2 feet jump agility ladder (2 rounds)
  28. 20 mountain climbers
  29. Walk for 100 steps
  30. 1 full minute non stop jump rope