Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 minutes continuous on bike
2. 1 minute fast on bike
3. 5 minutes continuous on row machine
4. 30 jumping jacks
5. 30 rows on row machine
6. 10 jumping double high 5's with partner
7. 20 plank jacks
8. Walk perimeter of tennis courts
9. Half mile on treadmill
10. 10 med ball chest passes w/ partner
11. 50 jumping jacks
12. 1 minute fast on elliptical
13. 20 mountain climbers
14. 3 minutes of continuous step ups
15. 20 ski jumps
16. 10 box jumps
17. Walk for 50 steps
18. Hopscotch for 3 minutes
19. 10 jumps in a row on long jump rope (you need 2 people to hold rope)
20. 2 laps around track
21. 4 laps around track
22. 3 rounds agility ladder (2 feet per square)
23. Walk for 100 steps
24. 30 sec sprint on treadmill
25. 2 feet jump agility ladder (2 rounds)
26. 5 minutes continuous on elliptical
27. 1 full minute non stop jump rope
28. 5 minute continuous jog on treadmill
29. 8 burpees
30. 10 single leg jumps on jump rope (5 per leg)