20plankjacks10 medball chestpasses w/partner5 minutescontinuouson bike30jumpingjacks10 boxjumps10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)8burpees30 rowson rowmachine2 lapsaroundtrack3 minutesofcontinuousstep ups5 minutescontinuouson elliptical50jumpingjacksWalkfor 100steps30 secsprint ontreadmill4 lapsaroundtrackHopscotchfor 3minutes1 minutefast onbike10 jumpingdouble high5's withpartner20 skijumps1 fullminutenon stopjump rope3 roundsagility ladder(2 feet persquare)5 minutescontinuouson rowmachine1 minutefast onellipticalWalkfor 50steps20mountainclimbers5 minutecontinuousjog ontreadmill10 single legjumps onjump rope (5per leg)Halfmile ontreadmillWalkperimeterof tenniscourts2 feet jumpagilityladder (2rounds)20plankjacks10 medball chestpasses w/partner5 minutescontinuouson bike30jumpingjacks10 boxjumps10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)8burpees30 rowson rowmachine2 lapsaroundtrack3 minutesofcontinuousstep ups5 minutescontinuouson elliptical50jumpingjacksWalkfor 100steps30 secsprint ontreadmill4 lapsaroundtrackHopscotchfor 3minutes1 minutefast onbike10 jumpingdouble high5's withpartner20 skijumps1 fullminutenon stopjump rope3 roundsagility ladder(2 feet persquare)5 minutescontinuouson rowmachine1 minutefast onellipticalWalkfor 50steps20mountainclimbers5 minutecontinuousjog ontreadmill10 single legjumps onjump rope (5per leg)Halfmile ontreadmillWalkperimeterof tenniscourts2 feet jumpagilityladder (2rounds)

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 plank jacks
  2. 10 med ball chest passes w/ partner
  3. 5 minutes continuous on bike
  4. 30 jumping jacks
  5. 10 box jumps
  6. 10 jumps in a row on long jump rope (you need 2 people to hold rope)
  7. 8 burpees
  8. 30 rows on row machine
  9. 2 laps around track
  10. 3 minutes of continuous step ups
  11. 5 minutes continuous on elliptical
  12. 50 jumping jacks
  13. Walk for 100 steps
  14. 30 sec sprint on treadmill
  15. 4 laps around track
  16. Hopscotch for 3 minutes
  17. 1 minute fast on bike
  18. 10 jumping double high 5's with partner
  19. 20 ski jumps
  20. 1 full minute non stop jump rope
  21. 3 rounds agility ladder (2 feet per square)
  22. 5 minutes continuous on row machine
  23. 1 minute fast on elliptical
  24. Walk for 50 steps
  25. 20 mountain climbers
  26. 5 minute continuous jog on treadmill
  27. 10 single leg jumps on jump rope (5 per leg)
  28. Half mile on treadmill
  29. Walk perimeter of tennis courts
  30. 2 feet jump agility ladder (2 rounds)