(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 jumping jacks
2 feet jump agility ladder (2 rounds)
Walk for 100 steps
3 rounds agility ladder (2 feet per square)
5 minutes continuous on elliptical
1 full minute non stop jump rope
20 plank jacks
30 sec sprint on treadmill
10 box jumps
5 minute continuous jog on treadmill
30 rows on row machine
Walk for 50 steps
4 laps around track
10 jumping double high 5's with partner
10 single leg jumps on jump rope (5 per leg)
Half mile on treadmill
5 minutes continuous on bike
2 laps around track
Walk perimeter of tennis courts
8 burpees
1 minute fast on elliptical
30 jumping jacks
10 med ball chest passes w/ partner
Hopscotch for 3 minutes
5 minutes continuous on row machine
1 minute fast on bike
10 jumps in a row on long jump rope (you need 2 people to hold rope)
