10 single leg jumps on jump rope (5 per leg) 20 plank jacks Walk for 100 steps 1 minute fast on bike 10 jumps in a row on long jump rope (you need 2 people to hold rope) 30 rows on row machine 5 minutes continuous on bike 10 box jumps 3 rounds agility ladder (2 feet per square) 30 jumping jacks 20 mountain climbers 30 sec sprint on treadmill Walk for 50 steps 5 minute continuous jog on treadmill 3 minutes of continuous step ups 10 jumping double high 5's with partner 5 minutes continuous on elliptical 1 minute fast on elliptical 8 burpees Half mile on treadmill 2 laps around track 4 laps around track 2 feet jump agility ladder (2 rounds) Hopscotch for 3 minutes 1 full minute non stop jump rope 10 med ball chest passes w/ partner Walk perimeter of tennis courts 5 minutes continuous on row machine 50 jumping jacks 20 ski jumps 10 single leg jumps on jump rope (5 per leg) 20 plank jacks Walk for 100 steps 1 minute fast on bike 10 jumps in a row on long jump rope (you need 2 people to hold rope) 30 rows on row machine 5 minutes continuous on bike 10 box jumps 3 rounds agility ladder (2 feet per square) 30 jumping jacks 20 mountain climbers 30 sec sprint on treadmill Walk for 50 steps 5 minute continuous jog on treadmill 3 minutes of continuous step ups 10 jumping double high 5's with partner 5 minutes continuous on elliptical 1 minute fast on elliptical 8 burpees Half mile on treadmill 2 laps around track 4 laps around track 2 feet jump agility ladder (2 rounds) Hopscotch for 3 minutes 1 full minute non stop jump rope 10 med ball chest passes w/ partner Walk perimeter of tennis courts 5 minutes continuous on row machine 50 jumping jacks 20 ski jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 single leg jumps on jump rope (5 per leg)
20 plank jacks
Walk for 100 steps
1 minute fast on bike
10 jumps in a row on long jump rope (you need 2 people to hold rope)
30 rows on row machine
5 minutes continuous on bike
10 box jumps
3 rounds agility ladder (2 feet per square)
30 jumping jacks
20 mountain climbers
30 sec sprint on treadmill
Walk for 50 steps
5 minute continuous jog on treadmill
3 minutes of continuous step ups
10 jumping double high 5's with partner
5 minutes continuous on elliptical
1 minute fast on elliptical
8 burpees
Half mile on treadmill
2 laps around track
4 laps around track
2 feet jump agility ladder (2 rounds)
Hopscotch for 3 minutes
1 full minute non stop jump rope
10 med ball chest passes w/ partner
Walk perimeter of tennis courts
5 minutes continuous on row machine
50 jumping jacks
20 ski jumps