Halfmile ontreadmill10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)5 minutecontinuousjog ontreadmill1 fullminutenon stopjump rope10 jumpingdouble high5's withpartnerHopscotchfor 3minutes30 rowson rowmachine1 minutefast onelliptical3 roundsagility ladder(2 feet persquare)20mountainclimbersWalkperimeterof tenniscourts30jumpingjacks10 single legjumps onjump rope (5per leg)5 minutescontinuouson bike20plankjacks10 medball chestpasses w/partner2 feet jumpagilityladder (2rounds)2 lapsaroundtrackWalkfor 50steps5 minutescontinuouson rowmachine20 skijumps4 lapsaroundtrack30 secsprint ontreadmill5 minutescontinuouson elliptical10 boxjumps50jumpingjacks8burpees1 minutefast onbike3 minutesofcontinuousstep upsWalkfor 100stepsHalfmile ontreadmill10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)5 minutecontinuousjog ontreadmill1 fullminutenon stopjump rope10 jumpingdouble high5's withpartnerHopscotchfor 3minutes30 rowson rowmachine1 minutefast onelliptical3 roundsagility ladder(2 feet persquare)20mountainclimbersWalkperimeterof tenniscourts30jumpingjacks10 single legjumps onjump rope (5per leg)5 minutescontinuouson bike20plankjacks10 medball chestpasses w/partner2 feet jumpagilityladder (2rounds)2 lapsaroundtrackWalkfor 50steps5 minutescontinuouson rowmachine20 skijumps4 lapsaroundtrack30 secsprint ontreadmill5 minutescontinuouson elliptical10 boxjumps50jumpingjacks8burpees1 minutefast onbike3 minutesofcontinuousstep upsWalkfor 100steps

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Half mile on treadmill
  2. 10 jumps in a row on long jump rope (you need 2 people to hold rope)
  3. 5 minute continuous jog on treadmill
  4. 1 full minute non stop jump rope
  5. 10 jumping double high 5's with partner
  6. Hopscotch for 3 minutes
  7. 30 rows on row machine
  8. 1 minute fast on elliptical
  9. 3 rounds agility ladder (2 feet per square)
  10. 20 mountain climbers
  11. Walk perimeter of tennis courts
  12. 30 jumping jacks
  13. 10 single leg jumps on jump rope (5 per leg)
  14. 5 minutes continuous on bike
  15. 20 plank jacks
  16. 10 med ball chest passes w/ partner
  17. 2 feet jump agility ladder (2 rounds)
  18. 2 laps around track
  19. Walk for 50 steps
  20. 5 minutes continuous on row machine
  21. 20 ski jumps
  22. 4 laps around track
  23. 30 sec sprint on treadmill
  24. 5 minutes continuous on elliptical
  25. 10 box jumps
  26. 50 jumping jacks
  27. 8 burpees
  28. 1 minute fast on bike
  29. 3 minutes of continuous step ups
  30. Walk for 100 steps