(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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8 burpees
Half mile on treadmill
1 full minute non stop jump rope
20 plank jacks
2 feet jump agility ladder (2 rounds)
5 minute continuous jog on treadmill
10 box jumps
3 rounds agility ladder (2 feet per square)
10 jumping double high 5's with partner
Walk for 50 steps
30 jumping jacks
30 rows on row machine
5 minutes continuous on bike
10 jumps in a row on long jump rope (you need 2 people to hold rope)
