Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 burpees
2. 4 laps around track
3. 10 box jumps
4. 30 sec sprint on treadmill
5. 5 minute continuous jog on treadmill
6. 5 minutes continuous on row machine
7. 30 rows on row machine
8. 20 plank jacks
9. 5 minutes continuous on bike
10. 2 laps around track
11. 5 minutes continuous on elliptical
12. 3 minutes of continuous step ups
13. 20 mountain climbers
14. 1 minute fast on elliptical
15. 3 rounds agility ladder (2 feet per square)
16. 1 full minute non stop jump rope
17. 30 jumping jacks
18. Hopscotch for 3 minutes
19. Walk for 100 steps
20. 10 med ball chest passes w/ partner
21. 10 jumps in a row on long jump rope (you need 2 people to hold rope)
22. 20 ski jumps
23. Walk perimeter of tennis courts
24. 50 jumping jacks
25. 2 feet jump agility ladder (2 rounds)
26. Half mile on treadmill
27. 10 jumping double high 5's with partner
28. 10 single leg jumps on jump rope (5 per leg)
29. 1 minute fast on bike
30. Walk for 50 steps