(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 full minute non stop jump rope
2 feet jump agility ladder (2 rounds)
1 minute fast on bike
30 sec sprint on treadmill
3 minutes of continuous step ups
50 jumping jacks
2 laps around track
30 jumping jacks
10 single leg jumps on jump rope (5 per leg)
3 rounds agility ladder (2 feet per square)
20 ski jumps
20 mountain climbers
10 box jumps
Hopscotch for 3 minutes
4 laps around track
Walk perimeter of tennis courts
Walk for 100 steps
5 minutes continuous on elliptical
5 minute continuous jog on treadmill
Walk for 50 steps
10 jumping double high 5's with partner
Half mile on treadmill
5 minutes continuous on row machine
1 minute fast on elliptical
20 plank jacks
8 burpees
30 rows on row machine
10 jumps in a row on long jump rope (you need 2 people to hold rope)
