Walkperimeterof tenniscourts5 minutescontinuouson bikeHalfmile ontreadmill2 lapsaroundtrack1 minutefast onelliptical30jumpingjacks3 roundsagility ladder(2 feet persquare)50jumpingjacks1 fullminutenon stopjump rope2 feet jumpagilityladder (2rounds)10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)8burpees10 medball chestpasses w/partner10 boxjumpsWalkfor 50stepsHopscotchfor 3minutes3 minutesofcontinuousstep ups1 minutefast onbike20mountainclimbers20plankjacks5 minutescontinuouson rowmachine30 secsprint ontreadmill5 minutecontinuousjog ontreadmill20 skijumps30 rowson rowmachineWalkfor 100steps10 single legjumps onjump rope (5per leg)5 minutescontinuouson elliptical10 jumpingdouble high5's withpartner4 lapsaroundtrackWalkperimeterof tenniscourts5 minutescontinuouson bikeHalfmile ontreadmill2 lapsaroundtrack1 minutefast onelliptical30jumpingjacks3 roundsagility ladder(2 feet persquare)50jumpingjacks1 fullminutenon stopjump rope2 feet jumpagilityladder (2rounds)10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)8burpees10 medball chestpasses w/partner10 boxjumpsWalkfor 50stepsHopscotchfor 3minutes3 minutesofcontinuousstep ups1 minutefast onbike20mountainclimbers20plankjacks5 minutescontinuouson rowmachine30 secsprint ontreadmill5 minutecontinuousjog ontreadmill20 skijumps30 rowson rowmachineWalkfor 100steps10 single legjumps onjump rope (5per leg)5 minutescontinuouson elliptical10 jumpingdouble high5's withpartner4 lapsaroundtrack

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk perimeter of tennis courts
  2. 5 minutes continuous on bike
  3. Half mile on treadmill
  4. 2 laps around track
  5. 1 minute fast on elliptical
  6. 30 jumping jacks
  7. 3 rounds agility ladder (2 feet per square)
  8. 50 jumping jacks
  9. 1 full minute non stop jump rope
  10. 2 feet jump agility ladder (2 rounds)
  11. 10 jumps in a row on long jump rope (you need 2 people to hold rope)
  12. 8 burpees
  13. 10 med ball chest passes w/ partner
  14. 10 box jumps
  15. Walk for 50 steps
  16. Hopscotch for 3 minutes
  17. 3 minutes of continuous step ups
  18. 1 minute fast on bike
  19. 20 mountain climbers
  20. 20 plank jacks
  21. 5 minutes continuous on row machine
  22. 30 sec sprint on treadmill
  23. 5 minute continuous jog on treadmill
  24. 20 ski jumps
  25. 30 rows on row machine
  26. Walk for 100 steps
  27. 10 single leg jumps on jump rope (5 per leg)
  28. 5 minutes continuous on elliptical
  29. 10 jumping double high 5's with partner
  30. 4 laps around track