(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 minute fast on elliptical
8 burpees
50 jumping jacks
30 jumping jacks
1 minute fast on bike
3 rounds agility ladder (2 feet per square)
10 jumping double high 5's with partner
5 minutes continuous on bike
30 sec sprint on treadmill
4 laps around track
10 box jumps
Walk for 50 steps
5 minutes continuous on row machine
2 laps around track
5 minute continuous jog on treadmill
30 rows on row machine
Hopscotch for 3 minutes
Walk perimeter of tennis courts
Half mile on treadmill
10 med ball chest passes w/ partner
10 single leg jumps on jump rope (5 per leg)
20 ski jumps
10 jumps in a row on long jump rope (you need 2 people to hold rope)
