30jumpingjacks50jumpingjacksWalkfor 50steps1 fullminutenon stopjump rope10 boxjumps5 minutescontinuouson rowmachine5 minutescontinuouson elliptical5 minutescontinuouson bike1 minutefast onbikeWalkperimeterof tenniscourts20 skijumps30 secsprint ontreadmillHopscotchfor 3minutes20mountainclimbers5 minutecontinuousjog ontreadmill4 lapsaroundtrack20plankjacks3 minutesofcontinuousstep ups1 minutefast onelliptical10 medball chestpasses w/partner2 feet jumpagilityladder (2rounds)10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)Walkfor 100stepsHalfmile ontreadmill10 single legjumps onjump rope (5per leg)3 roundsagility ladder(2 feet persquare)2 lapsaroundtrack8burpees30 rowson rowmachine10 jumpingdouble high5's withpartner30jumpingjacks50jumpingjacksWalkfor 50steps1 fullminutenon stopjump rope10 boxjumps5 minutescontinuouson rowmachine5 minutescontinuouson elliptical5 minutescontinuouson bike1 minutefast onbikeWalkperimeterof tenniscourts20 skijumps30 secsprint ontreadmillHopscotchfor 3minutes20mountainclimbers5 minutecontinuousjog ontreadmill4 lapsaroundtrack20plankjacks3 minutesofcontinuousstep ups1 minutefast onelliptical10 medball chestpasses w/partner2 feet jumpagilityladder (2rounds)10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)Walkfor 100stepsHalfmile ontreadmill10 single legjumps onjump rope (5per leg)3 roundsagility ladder(2 feet persquare)2 lapsaroundtrack8burpees30 rowson rowmachine10 jumpingdouble high5's withpartner

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 30 jumping jacks
  2. 50 jumping jacks
  3. Walk for 50 steps
  4. 1 full minute non stop jump rope
  5. 10 box jumps
  6. 5 minutes continuous on row machine
  7. 5 minutes continuous on elliptical
  8. 5 minutes continuous on bike
  9. 1 minute fast on bike
  10. Walk perimeter of tennis courts
  11. 20 ski jumps
  12. 30 sec sprint on treadmill
  13. Hopscotch for 3 minutes
  14. 20 mountain climbers
  15. 5 minute continuous jog on treadmill
  16. 4 laps around track
  17. 20 plank jacks
  18. 3 minutes of continuous step ups
  19. 1 minute fast on elliptical
  20. 10 med ball chest passes w/ partner
  21. 2 feet jump agility ladder (2 rounds)
  22. 10 jumps in a row on long jump rope (you need 2 people to hold rope)
  23. Walk for 100 steps
  24. Half mile on treadmill
  25. 10 single leg jumps on jump rope (5 per leg)
  26. 3 rounds agility ladder (2 feet per square)
  27. 2 laps around track
  28. 8 burpees
  29. 30 rows on row machine
  30. 10 jumping double high 5's with partner