10 single legjumps onjump rope (5per leg)20plankjacksWalkfor 100steps1 minutefast onbike10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)30 rowson rowmachine5 minutescontinuouson bike10 boxjumps3 roundsagility ladder(2 feet persquare)30jumpingjacks20mountainclimbers30 secsprint ontreadmillWalkfor 50steps5 minutecontinuousjog ontreadmill3 minutesofcontinuousstep ups10 jumpingdouble high5's withpartner5 minutescontinuouson elliptical1 minutefast onelliptical8burpeesHalfmile ontreadmill2 lapsaroundtrack4 lapsaroundtrack2 feet jumpagilityladder (2rounds)Hopscotchfor 3minutes1 fullminutenon stopjump rope10 medball chestpasses w/partnerWalkperimeterof tenniscourts5 minutescontinuouson rowmachine50jumpingjacks20 skijumps10 single legjumps onjump rope (5per leg)20plankjacksWalkfor 100steps1 minutefast onbike10 jumps in arow on longjump rope (youneed 2 peopleto hold rope)30 rowson rowmachine5 minutescontinuouson bike10 boxjumps3 roundsagility ladder(2 feet persquare)30jumpingjacks20mountainclimbers30 secsprint ontreadmillWalkfor 50steps5 minutecontinuousjog ontreadmill3 minutesofcontinuousstep ups10 jumpingdouble high5's withpartner5 minutescontinuouson elliptical1 minutefast onelliptical8burpeesHalfmile ontreadmill2 lapsaroundtrack4 lapsaroundtrack2 feet jumpagilityladder (2rounds)Hopscotchfor 3minutes1 fullminutenon stopjump rope10 medball chestpasses w/partnerWalkperimeterof tenniscourts5 minutescontinuouson rowmachine50jumpingjacks20 skijumps

Cardio Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 single leg jumps on jump rope (5 per leg)
  2. 20 plank jacks
  3. Walk for 100 steps
  4. 1 minute fast on bike
  5. 10 jumps in a row on long jump rope (you need 2 people to hold rope)
  6. 30 rows on row machine
  7. 5 minutes continuous on bike
  8. 10 box jumps
  9. 3 rounds agility ladder (2 feet per square)
  10. 30 jumping jacks
  11. 20 mountain climbers
  12. 30 sec sprint on treadmill
  13. Walk for 50 steps
  14. 5 minute continuous jog on treadmill
  15. 3 minutes of continuous step ups
  16. 10 jumping double high 5's with partner
  17. 5 minutes continuous on elliptical
  18. 1 minute fast on elliptical
  19. 8 burpees
  20. Half mile on treadmill
  21. 2 laps around track
  22. 4 laps around track
  23. 2 feet jump agility ladder (2 rounds)
  24. Hopscotch for 3 minutes
  25. 1 full minute non stop jump rope
  26. 10 med ball chest passes w/ partner
  27. Walk perimeter of tennis courts
  28. 5 minutes continuous on row machine
  29. 50 jumping jacks
  30. 20 ski jumps