CableKickbacksHipThrustGobletSquatLungeRenegadeRowShoulderPressRDLLegExtensionStepUpsChestFlyHammerCurlsSumoSquatBenchPressBentoverRowShoulderShrugsInvertedRowLatPulldownLegAbductionCalfRaisesDBPulloversDeadliftLateralRaiseTricepDipsBackSquatInclineBenchPressBicepCurlsArnoldPressFrontSquatBackExtensionCableKickbacksHipThrustGobletSquatLungeRenegadeRowShoulderPressRDLLegExtensionStepUpsChestFlyHammerCurlsSumoSquatBenchPressBentoverRowShoulderShrugsInvertedRowLatPulldownLegAbductionCalfRaisesDBPulloversDeadliftLateralRaiseTricepDipsBackSquatInclineBenchPressBicepCurlsArnoldPressFrontSquatBackExtension

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cable Kickbacks
  2. Hip Thrust
  3. Goblet Squat
  4. Lunge
  5. Renegade Row
  6. Shoulder Press
  7. RDL
  8. Leg Extension
  9. Step Ups
  10. Chest Fly
  11. Hammer Curls
  12. Sumo Squat
  13. Bench Press
  14. Bent over Row
  15. Shoulder Shrugs
  16. Inverted Row
  17. Lat Pulldown
  18. Leg Abduction
  19. Calf Raises
  20. DB Pullovers
  21. Deadlift
  22. Lateral Raise
  23. Tricep Dips
  24. Back Squat
  25. Incline Bench Press
  26. Bicep Curls
  27. Arnold Press
  28. Front Squat
  29. Back Extension