ShoulderShrugsFrontSquatHipThrustCableKickbacksLateralRaiseInclineBenchPressBackSquatChestFlyLungeBicepCurlsTricepDipsLatPulldownLegAbductionBackExtensionCalfRaisesBentoverRowBenchPressSumoSquatLegExtensionInvertedRowGobletSquatDBPulloversHammerCurlsStepUpsRenegadeRowRDLDeadliftShoulderPressArnoldPressShoulderShrugsFrontSquatHipThrustCableKickbacksLateralRaiseInclineBenchPressBackSquatChestFlyLungeBicepCurlsTricepDipsLatPulldownLegAbductionBackExtensionCalfRaisesBentoverRowBenchPressSumoSquatLegExtensionInvertedRowGobletSquatDBPulloversHammerCurlsStepUpsRenegadeRowRDLDeadliftShoulderPressArnoldPress

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Front Squat
  3. Hip Thrust
  4. Cable Kickbacks
  5. Lateral Raise
  6. Incline Bench Press
  7. Back Squat
  8. Chest Fly
  9. Lunge
  10. Bicep Curls
  11. Tricep Dips
  12. Lat Pulldown
  13. Leg Abduction
  14. Back Extension
  15. Calf Raises
  16. Bent over Row
  17. Bench Press
  18. Sumo Squat
  19. Leg Extension
  20. Inverted Row
  21. Goblet Squat
  22. DB Pullovers
  23. Hammer Curls
  24. Step Ups
  25. Renegade Row
  26. RDL
  27. Deadlift
  28. Shoulder Press
  29. Arnold Press