LungeHipThrustRenegadeRowCalfRaisesBackExtensionFrontSquatLegExtensionShoulderShrugsGobletSquatLateralRaiseHammerCurlsRDLBackSquatLatPulldownTricepDipsBenchPressLegAbductionBicepCurlsSumoSquatStepUpsInvertedRowChestFlyBentoverRowInclineBenchPressShoulderPressDeadliftArnoldPressDBPulloversCableKickbacksLungeHipThrustRenegadeRowCalfRaisesBackExtensionFrontSquatLegExtensionShoulderShrugsGobletSquatLateralRaiseHammerCurlsRDLBackSquatLatPulldownTricepDipsBenchPressLegAbductionBicepCurlsSumoSquatStepUpsInvertedRowChestFlyBentoverRowInclineBenchPressShoulderPressDeadliftArnoldPressDBPulloversCableKickbacks

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge
  2. Hip Thrust
  3. Renegade Row
  4. Calf Raises
  5. Back Extension
  6. Front Squat
  7. Leg Extension
  8. Shoulder Shrugs
  9. Goblet Squat
  10. Lateral Raise
  11. Hammer Curls
  12. RDL
  13. Back Squat
  14. Lat Pulldown
  15. Tricep Dips
  16. Bench Press
  17. Leg Abduction
  18. Bicep Curls
  19. Sumo Squat
  20. Step Ups
  21. Inverted Row
  22. Chest Fly
  23. Bent over Row
  24. Incline Bench Press
  25. Shoulder Press
  26. Deadlift
  27. Arnold Press
  28. DB Pullovers
  29. Cable Kickbacks