ShoulderShrugsLateralRaiseLatPulldownBackSquatChestFlyBicepCurlsSumoSquatTricepDipsGobletSquatLegExtensionLegAbductionDeadliftBenchPressBentoverRowDBPulloversInvertedRowBackExtensionHipThrustLungeCalfRaisesHammerCurlsArnoldPressFrontSquatCableKickbacksInclineBenchPressRDLShoulderPressStepUpsRenegadeRowShoulderShrugsLateralRaiseLatPulldownBackSquatChestFlyBicepCurlsSumoSquatTricepDipsGobletSquatLegExtensionLegAbductionDeadliftBenchPressBentoverRowDBPulloversInvertedRowBackExtensionHipThrustLungeCalfRaisesHammerCurlsArnoldPressFrontSquatCableKickbacksInclineBenchPressRDLShoulderPressStepUpsRenegadeRow

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Lateral Raise
  3. Lat Pulldown
  4. Back Squat
  5. Chest Fly
  6. Bicep Curls
  7. Sumo Squat
  8. Tricep Dips
  9. Goblet Squat
  10. Leg Extension
  11. Leg Abduction
  12. Deadlift
  13. Bench Press
  14. Bent over Row
  15. DB Pullovers
  16. Inverted Row
  17. Back Extension
  18. Hip Thrust
  19. Lunge
  20. Calf Raises
  21. Hammer Curls
  22. Arnold Press
  23. Front Squat
  24. Cable Kickbacks
  25. Incline Bench Press
  26. RDL
  27. Shoulder Press
  28. Step Ups
  29. Renegade Row