StepUpsRenegadeRowLegAbductionArnoldPressRDLFrontSquatBentoverRowHipThrustInvertedRowHammerCurlsLatPulldownBackExtensionCalfRaisesLateralRaiseGobletSquatChestFlyShoulderPressTricepDipsCableKickbacksInclineBenchPressBenchPressBackSquatLegExtensionSumoSquatBicepCurlsDeadliftLungeShoulderShrugsDBPulloversStepUpsRenegadeRowLegAbductionArnoldPressRDLFrontSquatBentoverRowHipThrustInvertedRowHammerCurlsLatPulldownBackExtensionCalfRaisesLateralRaiseGobletSquatChestFlyShoulderPressTricepDipsCableKickbacksInclineBenchPressBenchPressBackSquatLegExtensionSumoSquatBicepCurlsDeadliftLungeShoulderShrugsDBPullovers

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step Ups
  2. Renegade Row
  3. Leg Abduction
  4. Arnold Press
  5. RDL
  6. Front Squat
  7. Bent over Row
  8. Hip Thrust
  9. Inverted Row
  10. Hammer Curls
  11. Lat Pulldown
  12. Back Extension
  13. Calf Raises
  14. Lateral Raise
  15. Goblet Squat
  16. Chest Fly
  17. Shoulder Press
  18. Tricep Dips
  19. Cable Kickbacks
  20. Incline Bench Press
  21. Bench Press
  22. Back Squat
  23. Leg Extension
  24. Sumo Squat
  25. Bicep Curls
  26. Deadlift
  27. Lunge
  28. Shoulder Shrugs
  29. DB Pullovers