ShoulderPressFrontSquatLegExtensionRDLInvertedRowHipThrustInclineBenchPressGobletSquatLateralRaiseCalfRaisesArnoldPressSumoSquatCableKickbacksLatPulldownBackSquatTricepDipsDBPulloversDeadliftStepUpsBackExtensionRenegadeRowBentoverRowBenchPressChestFlyBicepCurlsLungeLegAbductionHammerCurlsShoulderShrugsShoulderPressFrontSquatLegExtensionRDLInvertedRowHipThrustInclineBenchPressGobletSquatLateralRaiseCalfRaisesArnoldPressSumoSquatCableKickbacksLatPulldownBackSquatTricepDipsDBPulloversDeadliftStepUpsBackExtensionRenegadeRowBentoverRowBenchPressChestFlyBicepCurlsLungeLegAbductionHammerCurlsShoulderShrugs

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Front Squat
  3. Leg Extension
  4. RDL
  5. Inverted Row
  6. Hip Thrust
  7. Incline Bench Press
  8. Goblet Squat
  9. Lateral Raise
  10. Calf Raises
  11. Arnold Press
  12. Sumo Squat
  13. Cable Kickbacks
  14. Lat Pulldown
  15. Back Squat
  16. Tricep Dips
  17. DB Pullovers
  18. Deadlift
  19. Step Ups
  20. Back Extension
  21. Renegade Row
  22. Bent over Row
  23. Bench Press
  24. Chest Fly
  25. Bicep Curls
  26. Lunge
  27. Leg Abduction
  28. Hammer Curls
  29. Shoulder Shrugs