LegAbductionTricepDipsInvertedRowRenegadeRowArnoldPressLegExtensionDBPulloversShoulderShrugsBackExtensionCableKickbacksStepUpsBackSquatBenchPressLatPulldownHipThrustLateralRaiseInclineBenchPressLungeHammerCurlsRDLChestFlyDeadliftSumoSquatShoulderPressBicepCurlsGobletSquatBentoverRowCalfRaisesFrontSquatLegAbductionTricepDipsInvertedRowRenegadeRowArnoldPressLegExtensionDBPulloversShoulderShrugsBackExtensionCableKickbacksStepUpsBackSquatBenchPressLatPulldownHipThrustLateralRaiseInclineBenchPressLungeHammerCurlsRDLChestFlyDeadliftSumoSquatShoulderPressBicepCurlsGobletSquatBentoverRowCalfRaisesFrontSquat

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Abduction
  2. Tricep Dips
  3. Inverted Row
  4. Renegade Row
  5. Arnold Press
  6. Leg Extension
  7. DB Pullovers
  8. Shoulder Shrugs
  9. Back Extension
  10. Cable Kickbacks
  11. Step Ups
  12. Back Squat
  13. Bench Press
  14. Lat Pulldown
  15. Hip Thrust
  16. Lateral Raise
  17. Incline Bench Press
  18. Lunge
  19. Hammer Curls
  20. RDL
  21. Chest Fly
  22. Deadlift
  23. Sumo Squat
  24. Shoulder Press
  25. Bicep Curls
  26. Goblet Squat
  27. Bent over Row
  28. Calf Raises
  29. Front Squat