DeadliftChestFlyLegExtensionHammerCurlsTricepDipsInclineBenchPressLateralRaiseShoulderShrugsHipThrustBentoverRowRDLBenchPressFrontSquatStepUpsBicepCurlsDBPulloversBackSquatRenegadeRowGobletSquatLegAbductionSumoSquatInvertedRowLatPulldownBackExtensionShoulderPressArnoldPressLungeCalfRaisesCableKickbacksDeadliftChestFlyLegExtensionHammerCurlsTricepDipsInclineBenchPressLateralRaiseShoulderShrugsHipThrustBentoverRowRDLBenchPressFrontSquatStepUpsBicepCurlsDBPulloversBackSquatRenegadeRowGobletSquatLegAbductionSumoSquatInvertedRowLatPulldownBackExtensionShoulderPressArnoldPressLungeCalfRaisesCableKickbacks

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deadlift
  2. Chest Fly
  3. Leg Extension
  4. Hammer Curls
  5. Tricep Dips
  6. Incline Bench Press
  7. Lateral Raise
  8. Shoulder Shrugs
  9. Hip Thrust
  10. Bent over Row
  11. RDL
  12. Bench Press
  13. Front Squat
  14. Step Ups
  15. Bicep Curls
  16. DB Pullovers
  17. Back Squat
  18. Renegade Row
  19. Goblet Squat
  20. Leg Abduction
  21. Sumo Squat
  22. Inverted Row
  23. Lat Pulldown
  24. Back Extension
  25. Shoulder Press
  26. Arnold Press
  27. Lunge
  28. Calf Raises
  29. Cable Kickbacks