FrontSquatRenegadeRowLegAbductionDeadliftLatPulldownHammerCurlsLegExtensionCalfRaisesBackSquatTricepDipsArnoldPressSumoSquatHipThrustShoulderPressDBPulloversStepUpsLateralRaiseInclineBenchPressInvertedRowBackExtensionBicepCurlsBentoverRowBenchPressChestFlyRDLShoulderShrugsLungeCableKickbacksGobletSquatFrontSquatRenegadeRowLegAbductionDeadliftLatPulldownHammerCurlsLegExtensionCalfRaisesBackSquatTricepDipsArnoldPressSumoSquatHipThrustShoulderPressDBPulloversStepUpsLateralRaiseInclineBenchPressInvertedRowBackExtensionBicepCurlsBentoverRowBenchPressChestFlyRDLShoulderShrugsLungeCableKickbacksGobletSquat

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Squat
  2. Renegade Row
  3. Leg Abduction
  4. Deadlift
  5. Lat Pulldown
  6. Hammer Curls
  7. Leg Extension
  8. Calf Raises
  9. Back Squat
  10. Tricep Dips
  11. Arnold Press
  12. Sumo Squat
  13. Hip Thrust
  14. Shoulder Press
  15. DB Pullovers
  16. Step Ups
  17. Lateral Raise
  18. Incline Bench Press
  19. Inverted Row
  20. Back Extension
  21. Bicep Curls
  22. Bent over Row
  23. Bench Press
  24. Chest Fly
  25. RDL
  26. Shoulder Shrugs
  27. Lunge
  28. Cable Kickbacks
  29. Goblet Squat