BenchPressGobletSquatFrontSquatHammerCurlsSumoSquatLegAbductionLegExtensionArnoldPressRenegadeRowDeadliftShoulderShrugsBackExtensionInvertedRowBackSquatCableKickbacksLateralRaiseBentoverRowInclineBenchPressLungeChestFlyTricepDipsDBPulloversBicepCurlsLatPulldownCalfRaisesStepUpsShoulderPressRDLHipThrustBenchPressGobletSquatFrontSquatHammerCurlsSumoSquatLegAbductionLegExtensionArnoldPressRenegadeRowDeadliftShoulderShrugsBackExtensionInvertedRowBackSquatCableKickbacksLateralRaiseBentoverRowInclineBenchPressLungeChestFlyTricepDipsDBPulloversBicepCurlsLatPulldownCalfRaisesStepUpsShoulderPressRDLHipThrust

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bench Press
  2. Goblet Squat
  3. Front Squat
  4. Hammer Curls
  5. Sumo Squat
  6. Leg Abduction
  7. Leg Extension
  8. Arnold Press
  9. Renegade Row
  10. Deadlift
  11. Shoulder Shrugs
  12. Back Extension
  13. Inverted Row
  14. Back Squat
  15. Cable Kickbacks
  16. Lateral Raise
  17. Bent over Row
  18. Incline Bench Press
  19. Lunge
  20. Chest Fly
  21. Tricep Dips
  22. DB Pullovers
  23. Bicep Curls
  24. Lat Pulldown
  25. Calf Raises
  26. Step Ups
  27. Shoulder Press
  28. RDL
  29. Hip Thrust