LegExtensionLateralRaiseGobletSquatBicepCurlsBackExtensionInvertedRowLatPulldownLegAbductionDeadliftLungeHipThrustBackSquatSumoSquatDBPulloversBentoverRowStepUpsShoulderPressCableKickbacksRenegadeRowArnoldPressBenchPressHammerCurlsChestFlyFrontSquatShoulderShrugsCalfRaisesTricepDipsRDLInclineBenchPressLegExtensionLateralRaiseGobletSquatBicepCurlsBackExtensionInvertedRowLatPulldownLegAbductionDeadliftLungeHipThrustBackSquatSumoSquatDBPulloversBentoverRowStepUpsShoulderPressCableKickbacksRenegadeRowArnoldPressBenchPressHammerCurlsChestFlyFrontSquatShoulderShrugsCalfRaisesTricepDipsRDLInclineBenchPress

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Extension
  2. Lateral Raise
  3. Goblet Squat
  4. Bicep Curls
  5. Back Extension
  6. Inverted Row
  7. Lat Pulldown
  8. Leg Abduction
  9. Deadlift
  10. Lunge
  11. Hip Thrust
  12. Back Squat
  13. Sumo Squat
  14. DB Pullovers
  15. Bent over Row
  16. Step Ups
  17. Shoulder Press
  18. Cable Kickbacks
  19. Renegade Row
  20. Arnold Press
  21. Bench Press
  22. Hammer Curls
  23. Chest Fly
  24. Front Squat
  25. Shoulder Shrugs
  26. Calf Raises
  27. Tricep Dips
  28. RDL
  29. Incline Bench Press