ShoulderShrugsSumoSquatRDLInclineBenchPressRenegadeRowLegAbductionBackSquatLegExtensionLungeGobletSquatShoulderPressCalfRaisesDeadliftStepUpsInvertedRowChestFlyBenchPressHipThrustCableKickbacksLatPulldownDBPulloversArnoldPressBentoverRowBicepCurlsLateralRaiseTricepDipsBackExtensionFrontSquatHammerCurlsShoulderShrugsSumoSquatRDLInclineBenchPressRenegadeRowLegAbductionBackSquatLegExtensionLungeGobletSquatShoulderPressCalfRaisesDeadliftStepUpsInvertedRowChestFlyBenchPressHipThrustCableKickbacksLatPulldownDBPulloversArnoldPressBentoverRowBicepCurlsLateralRaiseTricepDipsBackExtensionFrontSquatHammerCurls

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Sumo Squat
  3. RDL
  4. Incline Bench Press
  5. Renegade Row
  6. Leg Abduction
  7. Back Squat
  8. Leg Extension
  9. Lunge
  10. Goblet Squat
  11. Shoulder Press
  12. Calf Raises
  13. Deadlift
  14. Step Ups
  15. Inverted Row
  16. Chest Fly
  17. Bench Press
  18. Hip Thrust
  19. Cable Kickbacks
  20. Lat Pulldown
  21. DB Pullovers
  22. Arnold Press
  23. Bent over Row
  24. Bicep Curls
  25. Lateral Raise
  26. Tricep Dips
  27. Back Extension
  28. Front Squat
  29. Hammer Curls