LateralRaiseInvertedRowShoulderPressRDLLungeCableKickbacksSumoSquatHipThrustHammerCurlsInclineBenchPressDeadliftFrontSquatChestFlyLegAbductionDBPulloversRenegadeRowShoulderShrugsStepUpsBicepCurlsBentoverRowBackSquatBenchPressArnoldPressLatPulldownLegExtensionCalfRaisesBackExtensionGobletSquatTricepDipsLateralRaiseInvertedRowShoulderPressRDLLungeCableKickbacksSumoSquatHipThrustHammerCurlsInclineBenchPressDeadliftFrontSquatChestFlyLegAbductionDBPulloversRenegadeRowShoulderShrugsStepUpsBicepCurlsBentoverRowBackSquatBenchPressArnoldPressLatPulldownLegExtensionCalfRaisesBackExtensionGobletSquatTricepDips

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Raise
  2. Inverted Row
  3. Shoulder Press
  4. RDL
  5. Lunge
  6. Cable Kickbacks
  7. Sumo Squat
  8. Hip Thrust
  9. Hammer Curls
  10. Incline Bench Press
  11. Deadlift
  12. Front Squat
  13. Chest Fly
  14. Leg Abduction
  15. DB Pullovers
  16. Renegade Row
  17. Shoulder Shrugs
  18. Step Ups
  19. Bicep Curls
  20. Bent over Row
  21. Back Squat
  22. Bench Press
  23. Arnold Press
  24. Lat Pulldown
  25. Leg Extension
  26. Calf Raises
  27. Back Extension
  28. Goblet Squat
  29. Tricep Dips