BicepCurlsBenchPressBackSquatLegAbductionBackExtensionShoulderPressDeadliftHipThrustArnoldPressLatPulldownHammerCurlsLateralRaiseCalfRaisesInvertedRowDBPulloversRDLFrontSquatRenegadeRowBentoverRowTricepDipsCableKickbacksGobletSquatShoulderShrugsStepUpsInclineBenchPressLegExtensionSumoSquatLungeChestFlyBicepCurlsBenchPressBackSquatLegAbductionBackExtensionShoulderPressDeadliftHipThrustArnoldPressLatPulldownHammerCurlsLateralRaiseCalfRaisesInvertedRowDBPulloversRDLFrontSquatRenegadeRowBentoverRowTricepDipsCableKickbacksGobletSquatShoulderShrugsStepUpsInclineBenchPressLegExtensionSumoSquatLungeChestFly

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Bench Press
  3. Back Squat
  4. Leg Abduction
  5. Back Extension
  6. Shoulder Press
  7. Deadlift
  8. Hip Thrust
  9. Arnold Press
  10. Lat Pulldown
  11. Hammer Curls
  12. Lateral Raise
  13. Calf Raises
  14. Inverted Row
  15. DB Pullovers
  16. RDL
  17. Front Squat
  18. Renegade Row
  19. Bent over Row
  20. Tricep Dips
  21. Cable Kickbacks
  22. Goblet Squat
  23. Shoulder Shrugs
  24. Step Ups
  25. Incline Bench Press
  26. Leg Extension
  27. Sumo Squat
  28. Lunge
  29. Chest Fly