HipThrustDeadliftArnoldPressRDLBackSquatInvertedRowGobletSquatCalfRaisesLegExtensionLateralRaiseLungeStepUpsInclineBenchPressBenchPressCableKickbacksShoulderPressBentoverRowChestFlyLegAbductionBackExtensionShoulderShrugsBicepCurlsHammerCurlsLatPulldownFrontSquatTricepDipsSumoSquatDBPulloversRenegadeRowHipThrustDeadliftArnoldPressRDLBackSquatInvertedRowGobletSquatCalfRaisesLegExtensionLateralRaiseLungeStepUpsInclineBenchPressBenchPressCableKickbacksShoulderPressBentoverRowChestFlyLegAbductionBackExtensionShoulderShrugsBicepCurlsHammerCurlsLatPulldownFrontSquatTricepDipsSumoSquatDBPulloversRenegadeRow

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Thrust
  2. Deadlift
  3. Arnold Press
  4. RDL
  5. Back Squat
  6. Inverted Row
  7. Goblet Squat
  8. Calf Raises
  9. Leg Extension
  10. Lateral Raise
  11. Lunge
  12. Step Ups
  13. Incline Bench Press
  14. Bench Press
  15. Cable Kickbacks
  16. Shoulder Press
  17. Bent over Row
  18. Chest Fly
  19. Leg Abduction
  20. Back Extension
  21. Shoulder Shrugs
  22. Bicep Curls
  23. Hammer Curls
  24. Lat Pulldown
  25. Front Squat
  26. Tricep Dips
  27. Sumo Squat
  28. DB Pullovers
  29. Renegade Row