ShoulderShrugsStepUpsFrontSquatLateralRaiseBackSquatLegAbductionGobletSquatHipThrustBenchPressLatPulldownHammerCurlsLungeInclineBenchPressChestFlyDeadliftDBPulloversBentoverRowBackExtensionArnoldPressRenegadeRowTricepDipsShoulderPressInvertedRowLegExtensionCableKickbacksCalfRaisesSumoSquatRDLBicepCurlsShoulderShrugsStepUpsFrontSquatLateralRaiseBackSquatLegAbductionGobletSquatHipThrustBenchPressLatPulldownHammerCurlsLungeInclineBenchPressChestFlyDeadliftDBPulloversBentoverRowBackExtensionArnoldPressRenegadeRowTricepDipsShoulderPressInvertedRowLegExtensionCableKickbacksCalfRaisesSumoSquatRDLBicepCurls

Weights Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Step Ups
  3. Front Squat
  4. Lateral Raise
  5. Back Squat
  6. Leg Abduction
  7. Goblet Squat
  8. Hip Thrust
  9. Bench Press
  10. Lat Pulldown
  11. Hammer Curls
  12. Lunge
  13. Incline Bench Press
  14. Chest Fly
  15. Deadlift
  16. DB Pullovers
  17. Bent over Row
  18. Back Extension
  19. Arnold Press
  20. Renegade Row
  21. Tricep Dips
  22. Shoulder Press
  23. Inverted Row
  24. Leg Extension
  25. Cable Kickbacks
  26. Calf Raises
  27. Sumo Squat
  28. RDL
  29. Bicep Curls