WalkPlay aMusicalInstrumentScribbleDoodleText orCall aFriendWordSearchor PuzzlePuzzleYogaPrayIceWaterBucketColorColoringBookListentoMusicAllowYourselfto CryMeditateDrawSpendTime witha PetReadBreathingExercisesTVWriteSwimClay,Molding,orSculptingHot orColdShowerAromatherapy(candle,lotion, roomspray)WalkPlay aMusicalInstrumentScribbleDoodleText orCall aFriendWordSearchor PuzzlePuzzleYogaPrayIceWaterBucketColorColoringBookListentoMusicAllowYourselfto CryMeditateDrawSpendTime witha PetReadBreathingExercisesTVWriteSwimClay,Molding,orSculptingHot orColdShowerAromatherapy(candle,lotion, roomspray)

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Play a Musical Instrument
  3. Scribble Doodle
  4. Text or Call a Friend
  5. Word Search or Puzzle
  6. Puzzle
  7. Yoga
  8. Pray
  9. Ice Water Bucket
  10. Color
  11. Coloring Book
  12. Listen to Music
  13. Allow Yourself to Cry
  14. Meditate
  15. Draw
  16. Spend Time with a Pet
  17. Read
  18. Breathing Exercises
  19. TV
  20. Write
  21. Swim
  22. Clay, Molding, or Sculpting
  23. Hot or Cold Shower
  24. Aromatherapy (candle, lotion, room spray)