WalkPuzzleColorTVHot orColdShowerSwimYogaPrayScribbleDoodleListentoMusicIceWaterBucketReadPlay aMusicalInstrumentWordSearchor PuzzleMeditateColoringBookSpendTime witha PetBreathingExercisesClay,Molding,orSculptingText orCall aFriendAromatherapy(candle,lotion, roomspray)WriteDrawAllowYourselfto CryWalkPuzzleColorTVHot orColdShowerSwimYogaPrayScribbleDoodleListentoMusicIceWaterBucketReadPlay aMusicalInstrumentWordSearchor PuzzleMeditateColoringBookSpendTime witha PetBreathingExercisesClay,Molding,orSculptingText orCall aFriendAromatherapy(candle,lotion, roomspray)WriteDrawAllowYourselfto Cry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Puzzle
  3. Color
  4. TV
  5. Hot or Cold Shower
  6. Swim
  7. Yoga
  8. Pray
  9. Scribble Doodle
  10. Listen to Music
  11. Ice Water Bucket
  12. Read
  13. Play a Musical Instrument
  14. Word Search or Puzzle
  15. Meditate
  16. Coloring Book
  17. Spend Time with a Pet
  18. Breathing Exercises
  19. Clay, Molding, or Sculpting
  20. Text or Call a Friend
  21. Aromatherapy (candle, lotion, room spray)
  22. Write
  23. Draw
  24. Allow Yourself to Cry