YogaWriteDrawSwimPuzzleTVReadBreathingExercisesPlay aMusicalInstrumentAllowYourselfto CryHot orColdShowerColorText orCall aFriendClay,Molding,orSculptingWordSearchor PuzzleIceWaterBucketScribbleDoodleMeditateSpendTime witha PetAromatherapy(candle,lotion, roomspray)WalkColoringBookPrayListentoMusicYogaWriteDrawSwimPuzzleTVReadBreathingExercisesPlay aMusicalInstrumentAllowYourselfto CryHot orColdShowerColorText orCall aFriendClay,Molding,orSculptingWordSearchor PuzzleIceWaterBucketScribbleDoodleMeditateSpendTime witha PetAromatherapy(candle,lotion, roomspray)WalkColoringBookPrayListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Write
  3. Draw
  4. Swim
  5. Puzzle
  6. TV
  7. Read
  8. Breathing Exercises
  9. Play a Musical Instrument
  10. Allow Yourself to Cry
  11. Hot or Cold Shower
  12. Color
  13. Text or Call a Friend
  14. Clay, Molding, or Sculpting
  15. Word Search or Puzzle
  16. Ice Water Bucket
  17. Scribble Doodle
  18. Meditate
  19. Spend Time with a Pet
  20. Aromatherapy (candle, lotion, room spray)
  21. Walk
  22. Coloring Book
  23. Pray
  24. Listen to Music