DrawAromatherapy(candle,lotion, roomspray)ColoringBookAllowYourselfto CryYogaClay,Molding,orSculptingHot orColdShowerWordSearchor PuzzleColorText orCall aFriendPrayMeditateSwimWriteBreathingExercisesWalkPuzzlePlay aMusicalInstrumentListentoMusicSpendTime witha PetReadScribbleDoodleIceWaterBucketTVDrawAromatherapy(candle,lotion, roomspray)ColoringBookAllowYourselfto CryYogaClay,Molding,orSculptingHot orColdShowerWordSearchor PuzzleColorText orCall aFriendPrayMeditateSwimWriteBreathingExercisesWalkPuzzlePlay aMusicalInstrumentListentoMusicSpendTime witha PetReadScribbleDoodleIceWaterBucketTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw
  2. Aromatherapy (candle, lotion, room spray)
  3. Coloring Book
  4. Allow Yourself to Cry
  5. Yoga
  6. Clay, Molding, or Sculpting
  7. Hot or Cold Shower
  8. Word Search or Puzzle
  9. Color
  10. Text or Call a Friend
  11. Pray
  12. Meditate
  13. Swim
  14. Write
  15. Breathing Exercises
  16. Walk
  17. Puzzle
  18. Play a Musical Instrument
  19. Listen to Music
  20. Spend Time with a Pet
  21. Read
  22. Scribble Doodle
  23. Ice Water Bucket
  24. TV