ScribbleDoodleYogaHot orColdShowerBreathingExercisesListentoMusicClay,Molding,orSculptingWriteColorPlay aMusicalInstrumentPrayText orCall aFriendPuzzleMeditateSwimAllowYourselfto CryDrawIceWaterBucketWordSearchor PuzzleSpendTime witha PetAromatherapy(candle,lotion, roomspray)ColoringBookReadWalkTVScribbleDoodleYogaHot orColdShowerBreathingExercisesListentoMusicClay,Molding,orSculptingWriteColorPlay aMusicalInstrumentPrayText orCall aFriendPuzzleMeditateSwimAllowYourselfto CryDrawIceWaterBucketWordSearchor PuzzleSpendTime witha PetAromatherapy(candle,lotion, roomspray)ColoringBookReadWalkTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scribble Doodle
  2. Yoga
  3. Hot or Cold Shower
  4. Breathing Exercises
  5. Listen to Music
  6. Clay, Molding, or Sculpting
  7. Write
  8. Color
  9. Play a Musical Instrument
  10. Pray
  11. Text or Call a Friend
  12. Puzzle
  13. Meditate
  14. Swim
  15. Allow Yourself to Cry
  16. Draw
  17. Ice Water Bucket
  18. Word Search or Puzzle
  19. Spend Time with a Pet
  20. Aromatherapy (candle, lotion, room spray)
  21. Coloring Book
  22. Read
  23. Walk
  24. TV