ColorClay,Molding,orSculptingPrayAllowYourselfto CryIceWaterBucketText orCall aFriendWriteColoringBookTVMeditateListentoMusicWordSearchor PuzzleHot orColdShowerSpendTime witha PetBreathingExercisesScribbleDoodleDrawPlay aMusicalInstrumentAromatherapy(candle,lotion, roomspray)WalkReadYogaPuzzleSwimColorClay,Molding,orSculptingPrayAllowYourselfto CryIceWaterBucketText orCall aFriendWriteColoringBookTVMeditateListentoMusicWordSearchor PuzzleHot orColdShowerSpendTime witha PetBreathingExercisesScribbleDoodleDrawPlay aMusicalInstrumentAromatherapy(candle,lotion, roomspray)WalkReadYogaPuzzleSwim

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Clay, Molding, or Sculpting
  3. Pray
  4. Allow Yourself to Cry
  5. Ice Water Bucket
  6. Text or Call a Friend
  7. Write
  8. Coloring Book
  9. TV
  10. Meditate
  11. Listen to Music
  12. Word Search or Puzzle
  13. Hot or Cold Shower
  14. Spend Time with a Pet
  15. Breathing Exercises
  16. Scribble Doodle
  17. Draw
  18. Play a Musical Instrument
  19. Aromatherapy (candle, lotion, room spray)
  20. Walk
  21. Read
  22. Yoga
  23. Puzzle
  24. Swim