ColorSwimPuzzleHot orColdShowerPrayDrawListentoMusicWalkScribbleDoodleColoringBookWordSearchor PuzzleSpendTime witha PetWriteYogaReadAromatherapy(candle,lotion, roomspray)Play aMusicalInstrumentTVAllowYourselfto CryBreathingExercisesMeditateIceWaterBucketText orCall aFriendClay,Molding,orSculptingColorSwimPuzzleHot orColdShowerPrayDrawListentoMusicWalkScribbleDoodleColoringBookWordSearchor PuzzleSpendTime witha PetWriteYogaReadAromatherapy(candle,lotion, roomspray)Play aMusicalInstrumentTVAllowYourselfto CryBreathingExercisesMeditateIceWaterBucketText orCall aFriendClay,Molding,orSculpting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Color
  2. Swim
  3. Puzzle
  4. Hot or Cold Shower
  5. Pray
  6. Draw
  7. Listen to Music
  8. Walk
  9. Scribble Doodle
  10. Coloring Book
  11. Word Search or Puzzle
  12. Spend Time with a Pet
  13. Write
  14. Yoga
  15. Read
  16. Aromatherapy (candle, lotion, room spray)
  17. Play a Musical Instrument
  18. TV
  19. Allow Yourself to Cry
  20. Breathing Exercises
  21. Meditate
  22. Ice Water Bucket
  23. Text or Call a Friend
  24. Clay, Molding, or Sculpting