Play aMusicalInstrumentListentoMusicTVAllowYourselfto CryAromatherapy(candle,lotion, roomspray)BreathingExercisesWalkSpendTime witha PetPuzzleColorPrayClay,Molding,orSculptingIceWaterBucketYogaColoringBookText orCall aFriendScribbleDoodleMeditateSwimHot orColdShowerReadDrawWriteWordSearchor PuzzlePlay aMusicalInstrumentListentoMusicTVAllowYourselfto CryAromatherapy(candle,lotion, roomspray)BreathingExercisesWalkSpendTime witha PetPuzzleColorPrayClay,Molding,orSculptingIceWaterBucketYogaColoringBookText orCall aFriendScribbleDoodleMeditateSwimHot orColdShowerReadDrawWriteWordSearchor Puzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Musical Instrument
  2. Listen to Music
  3. TV
  4. Allow Yourself to Cry
  5. Aromatherapy (candle, lotion, room spray)
  6. Breathing Exercises
  7. Walk
  8. Spend Time with a Pet
  9. Puzzle
  10. Color
  11. Pray
  12. Clay, Molding, or Sculpting
  13. Ice Water Bucket
  14. Yoga
  15. Coloring Book
  16. Text or Call a Friend
  17. Scribble Doodle
  18. Meditate
  19. Swim
  20. Hot or Cold Shower
  21. Read
  22. Draw
  23. Write
  24. Word Search or Puzzle