ColorWriteBreathingExercisesWordSearchor PuzzleMeditatePrayScribbleDoodleAllowYourselfto CryTVColoringBookSpendTime witha PetReadIceWaterBucketPuzzleClay,Molding,orSculptingDrawListentoMusicPlay aMusicalInstrumentYogaText orCall aFriendWalkAromatherapy(candle,lotion, roomspray)SwimHot orColdShowerColorWriteBreathingExercisesWordSearchor PuzzleMeditatePrayScribbleDoodleAllowYourselfto CryTVColoringBookSpendTime witha PetReadIceWaterBucketPuzzleClay,Molding,orSculptingDrawListentoMusicPlay aMusicalInstrumentYogaText orCall aFriendWalkAromatherapy(candle,lotion, roomspray)SwimHot orColdShower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Write
  3. Breathing Exercises
  4. Word Search or Puzzle
  5. Meditate
  6. Pray
  7. Scribble Doodle
  8. Allow Yourself to Cry
  9. TV
  10. Coloring Book
  11. Spend Time with a Pet
  12. Read
  13. Ice Water Bucket
  14. Puzzle
  15. Clay, Molding, or Sculpting
  16. Draw
  17. Listen to Music
  18. Play a Musical Instrument
  19. Yoga
  20. Text or Call a Friend
  21. Walk
  22. Aromatherapy (candle, lotion, room spray)
  23. Swim
  24. Hot or Cold Shower