ColorHot orColdShowerListentoMusicMeditatePlay aMusicalInstrumentWordSearchor PuzzleText orCall aFriendPrayAllowYourselfto CryColoringBookWriteBreathingExercisesReadClay,Molding,orSculptingAromatherapy(candle,lotion, roomspray)YogaPuzzleTVWalkDrawScribbleDoodleIceWaterBucketSwimSpendTime witha PetColorHot orColdShowerListentoMusicMeditatePlay aMusicalInstrumentWordSearchor PuzzleText orCall aFriendPrayAllowYourselfto CryColoringBookWriteBreathingExercisesReadClay,Molding,orSculptingAromatherapy(candle,lotion, roomspray)YogaPuzzleTVWalkDrawScribbleDoodleIceWaterBucketSwimSpendTime witha Pet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Hot or Cold Shower
  3. Listen to Music
  4. Meditate
  5. Play a Musical Instrument
  6. Word Search or Puzzle
  7. Text or Call a Friend
  8. Pray
  9. Allow Yourself to Cry
  10. Coloring Book
  11. Write
  12. Breathing Exercises
  13. Read
  14. Clay, Molding, or Sculpting
  15. Aromatherapy (candle, lotion, room spray)
  16. Yoga
  17. Puzzle
  18. TV
  19. Walk
  20. Draw
  21. Scribble Doodle
  22. Ice Water Bucket
  23. Swim
  24. Spend Time with a Pet