Play aMusicalInstrumentHot orColdShowerClay,Molding,orSculptingBreathingExercisesPuzzleColorTVPrayAromatherapy(candle,lotion, roomspray)ScribbleDoodleIceWaterBucketColoringBookWordSearchor PuzzleReadYogaText orCall aFriendWalkMeditateListentoMusicWriteSpendTime witha PetDrawSwimAllowYourselfto CryPlay aMusicalInstrumentHot orColdShowerClay,Molding,orSculptingBreathingExercisesPuzzleColorTVPrayAromatherapy(candle,lotion, roomspray)ScribbleDoodleIceWaterBucketColoringBookWordSearchor PuzzleReadYogaText orCall aFriendWalkMeditateListentoMusicWriteSpendTime witha PetDrawSwimAllowYourselfto Cry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Musical Instrument
  2. Hot or Cold Shower
  3. Clay, Molding, or Sculpting
  4. Breathing Exercises
  5. Puzzle
  6. Color
  7. TV
  8. Pray
  9. Aromatherapy (candle, lotion, room spray)
  10. Scribble Doodle
  11. Ice Water Bucket
  12. Coloring Book
  13. Word Search or Puzzle
  14. Read
  15. Yoga
  16. Text or Call a Friend
  17. Walk
  18. Meditate
  19. Listen to Music
  20. Write
  21. Spend Time with a Pet
  22. Draw
  23. Swim
  24. Allow Yourself to Cry