YogaColoringBookAllowYourselfto CryClay,Molding,orSculptingText orCall aFriendWordSearchor PuzzleColorWalkAromatherapy(candle,lotion, roomspray)PraySpendTime witha PetWriteScribbleDoodleReadBreathingExercisesPlay aMusicalInstrumentListentoMusicMeditateIceWaterBucketDrawTVHot orColdShowerSwimPuzzleYogaColoringBookAllowYourselfto CryClay,Molding,orSculptingText orCall aFriendWordSearchor PuzzleColorWalkAromatherapy(candle,lotion, roomspray)PraySpendTime witha PetWriteScribbleDoodleReadBreathingExercisesPlay aMusicalInstrumentListentoMusicMeditateIceWaterBucketDrawTVHot orColdShowerSwimPuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Coloring Book
  3. Allow Yourself to Cry
  4. Clay, Molding, or Sculpting
  5. Text or Call a Friend
  6. Word Search or Puzzle
  7. Color
  8. Walk
  9. Aromatherapy (candle, lotion, room spray)
  10. Pray
  11. Spend Time with a Pet
  12. Write
  13. Scribble Doodle
  14. Read
  15. Breathing Exercises
  16. Play a Musical Instrument
  17. Listen to Music
  18. Meditate
  19. Ice Water Bucket
  20. Draw
  21. TV
  22. Hot or Cold Shower
  23. Swim
  24. Puzzle