1 daynosugarNo friedfood allday5000steps4000steps10 fruitand vegservingsin a day10glassesof water100stairs200stairsNosimplecarbs3000steps6000steps8fruit/vegin a day300stairs10000steps15000stepsFree!9000steps8000steps7000steps1 daynosugarNo friedfood allday5000steps4000steps10 fruitand vegservingsin a day10glassesof water100stairs200stairsNosimplecarbs3000steps6000steps8fruit/vegin a day300stairs10000steps15000stepsFree!9000steps8000steps7000steps

Walking - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 day no sugar
  2. No fried food all day
  3. 5000 steps
  4. 4000 steps
  5. 10 fruit and veg servings in a day
  6. 10 glasses of water
  7. 100 stairs
  8. 200 stairs
  9. No simple carbs
  10. 3000 steps
  11. 6000 steps
  12. 8 fruit/veg in a day
  13. 300 stairs
  14. 10000 steps
  15. 15000 steps
  16. Free!
  17. 9000 steps
  18. 8000 steps
  19. 7000 steps