ChangeBodyTemputareTalk ToaFriendUsingCalendarsDoYogaCooka MealEat aLittleChocolateTalk ToaParentGetEnoughSleepPlayWith APetCallSomeoneBreatheWithSomeoneJournallingCouncellingGetFreshAirEatGoodFoodsGuidanceCouncillorEatWith aFriendReadingSqueezea StressRelieverGetActiveGo forAWalkBreathingExercisesEatOutsideMeditateChangeBodyTemputareTalk ToaFriendUsingCalendarsDoYogaCooka MealEat aLittleChocolateTalk ToaParentGetEnoughSleepPlayWith APetCallSomeoneBreatheWithSomeoneJournallingCouncellingGetFreshAirEatGoodFoodsGuidanceCouncillorEatWith aFriendReadingSqueezea StressRelieverGetActiveGo forAWalkBreathingExercisesEatOutsideMeditate

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. e-Change Body Temputare
  2. C-Talk To a Friend
  3. I-Using Calendars
  4. o-Do Yoga
  5. p-Cook a Meal
  6. p-Eat a Little Chocolate
  7. C-Talk To a Parent
  8. o-Get Enough Sleep
  9. C-Play With A Pet
  10. e-Call Someone
  11. e-Breathe With Someone
  12. I-Journalling
  13. C-Councelling
  14. e-Get Fresh Air
  15. p-Eat Good Foods
  16. C-Guidance Councillor
  17. p-Eat With a Friend
  18. I-Reading
  19. e-Squeeze a Stress Reliever
  20. o-Get Active
  21. o-Go for A Walk
  22. I-Breathing Exercises
  23. p-Eat Outside
  24. I-Meditate