Talk ToaFriendPlayWith APetJournallingGetFreshAirChangeBodyTemputareCouncellingGo forAWalkEatOutsideDoYogaMeditateGuidanceCouncillorUsingCalendarsGetActiveBreathingExercisesEatWith aFriendEatGoodFoodsGetEnoughSleepBreatheWithSomeoneReadingSqueezea StressRelieverCallSomeoneTalk ToaParentCooka MealEat aLittleChocolateTalk ToaFriendPlayWith APetJournallingGetFreshAirChangeBodyTemputareCouncellingGo forAWalkEatOutsideDoYogaMeditateGuidanceCouncillorUsingCalendarsGetActiveBreathingExercisesEatWith aFriendEatGoodFoodsGetEnoughSleepBreatheWithSomeoneReadingSqueezea StressRelieverCallSomeoneTalk ToaParentCooka MealEat aLittleChocolate

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. C-Talk To a Friend
  2. C-Play With A Pet
  3. I-Journalling
  4. e-Get Fresh Air
  5. e-Change Body Temputare
  6. C-Councelling
  7. o-Go for A Walk
  8. p-Eat Outside
  9. o-Do Yoga
  10. I-Meditate
  11. C-Guidance Councillor
  12. I-Using Calendars
  13. o-Get Active
  14. I-Breathing Exercises
  15. p-Eat With a Friend
  16. p-Eat Good Foods
  17. o-Get Enough Sleep
  18. e-Breathe With Someone
  19. I-Reading
  20. e-Squeeze a Stress Reliever
  21. e-Call Someone
  22. C-Talk To a Parent
  23. p-Cook a Meal
  24. p-Eat a Little Chocolate