ReadingMeditateBreatheWithSomeoneTalk ToaParentJournallingCallSomeoneGo forAWalkBreathingExercisesSqueezea StressRelieverGuidanceCouncillorTalk ToaFriendChangeBodyTemputarePlayWith APetCouncellingGetEnoughSleepEat aLittleChocolateEatWith aFriendCooka MealUsingCalendarsGetFreshAirEatOutsideEatGoodFoodsGetActiveDoYogaReadingMeditateBreatheWithSomeoneTalk ToaParentJournallingCallSomeoneGo forAWalkBreathingExercisesSqueezea StressRelieverGuidanceCouncillorTalk ToaFriendChangeBodyTemputarePlayWith APetCouncellingGetEnoughSleepEat aLittleChocolateEatWith aFriendCooka MealUsingCalendarsGetFreshAirEatOutsideEatGoodFoodsGetActiveDoYoga

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Reading
  2. I-Meditate
  3. e-Breathe With Someone
  4. C-Talk To a Parent
  5. I-Journalling
  6. e-Call Someone
  7. o-Go for A Walk
  8. I-Breathing Exercises
  9. e-Squeeze a Stress Reliever
  10. C-Guidance Councillor
  11. C-Talk To a Friend
  12. e-Change Body Temputare
  13. C-Play With A Pet
  14. C-Councelling
  15. o-Get Enough Sleep
  16. p-Eat a Little Chocolate
  17. p-Eat With a Friend
  18. p-Cook a Meal
  19. I-Using Calendars
  20. e-Get Fresh Air
  21. p-Eat Outside
  22. p-Eat Good Foods
  23. o-Get Active
  24. o-Do Yoga