GetEnoughSleepJournallingEatOutsideMeditateBreatheWithSomeoneCallSomeoneTalk ToaParentUsingCalendarsDoYogaChangeBodyTemputareEatGoodFoodsCouncellingBreathingExercisesEatWith aFriendSqueezea StressRelieverGetFreshAirTalk ToaFriendPlayWith APetEat aLittleChocolateCooka MealGo forAWalkReadingGetActiveGuidanceCouncillorGetEnoughSleepJournallingEatOutsideMeditateBreatheWithSomeoneCallSomeoneTalk ToaParentUsingCalendarsDoYogaChangeBodyTemputareEatGoodFoodsCouncellingBreathingExercisesEatWith aFriendSqueezea StressRelieverGetFreshAirTalk ToaFriendPlayWith APetEat aLittleChocolateCooka MealGo forAWalkReadingGetActiveGuidanceCouncillor

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. o-Get Enough Sleep
  2. I-Journalling
  3. p-Eat Outside
  4. I-Meditate
  5. e-Breathe With Someone
  6. e-Call Someone
  7. C-Talk To a Parent
  8. I-Using Calendars
  9. o-Do Yoga
  10. e-Change Body Temputare
  11. p-Eat Good Foods
  12. C-Councelling
  13. I-Breathing Exercises
  14. p-Eat With a Friend
  15. e-Squeeze a Stress Reliever
  16. e-Get Fresh Air
  17. C-Talk To a Friend
  18. C-Play With A Pet
  19. p-Eat a Little Chocolate
  20. p-Cook a Meal
  21. o-Go for A Walk
  22. I-Reading
  23. o-Get Active
  24. C-Guidance Councillor