GetEnoughSleepDoYogaGuidanceCouncillorEatGoodFoodsChangeBodyTemputareTalk ToaFriendPlayWith APetCooka MealUsingCalendarsGetFreshAirSqueezea StressRelieverEatWith aFriendCallSomeoneGetActiveMeditateCouncellingBreatheWithSomeoneReadingJournallingBreathingExercisesEatOutsideEat aLittleChocolateGo forAWalkTalk ToaParentGetEnoughSleepDoYogaGuidanceCouncillorEatGoodFoodsChangeBodyTemputareTalk ToaFriendPlayWith APetCooka MealUsingCalendarsGetFreshAirSqueezea StressRelieverEatWith aFriendCallSomeoneGetActiveMeditateCouncellingBreatheWithSomeoneReadingJournallingBreathingExercisesEatOutsideEat aLittleChocolateGo forAWalkTalk ToaParent

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. o-Get Enough Sleep
  2. o-Do Yoga
  3. C-Guidance Councillor
  4. p-Eat Good Foods
  5. e-Change Body Temputare
  6. C-Talk To a Friend
  7. C-Play With A Pet
  8. p-Cook a Meal
  9. I-Using Calendars
  10. e-Get Fresh Air
  11. e-Squeeze a Stress Reliever
  12. p-Eat With a Friend
  13. e-Call Someone
  14. o-Get Active
  15. I-Meditate
  16. C-Councelling
  17. e-Breathe With Someone
  18. I-Reading
  19. I-Journalling
  20. I-Breathing Exercises
  21. p-Eat Outside
  22. p-Eat a Little Chocolate
  23. o-Go for A Walk
  24. C-Talk To a Parent