GetEnoughSleepGetFreshAirCooka MealTalk ToaParentChangeBodyTemputareTalk ToaFriendEatWith aFriendBreathingExercisesPlayWith APetReadingSqueezea StressRelieverGetActiveMeditateGuidanceCouncillorGo forAWalkEatGoodFoodsCouncellingDoYogaEatOutsideJournallingUsingCalendarsBreatheWithSomeoneEat aLittleChocolateCallSomeoneGetEnoughSleepGetFreshAirCooka MealTalk ToaParentChangeBodyTemputareTalk ToaFriendEatWith aFriendBreathingExercisesPlayWith APetReadingSqueezea StressRelieverGetActiveMeditateGuidanceCouncillorGo forAWalkEatGoodFoodsCouncellingDoYogaEatOutsideJournallingUsingCalendarsBreatheWithSomeoneEat aLittleChocolateCallSomeone

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. o-Get Enough Sleep
  2. e-Get Fresh Air
  3. p-Cook a Meal
  4. C-Talk To a Parent
  5. e-Change Body Temputare
  6. C-Talk To a Friend
  7. p-Eat With a Friend
  8. I-Breathing Exercises
  9. C-Play With A Pet
  10. I-Reading
  11. e-Squeeze a Stress Reliever
  12. o-Get Active
  13. I-Meditate
  14. C-Guidance Councillor
  15. o-Go for A Walk
  16. p-Eat Good Foods
  17. C-Councelling
  18. o-Do Yoga
  19. p-Eat Outside
  20. I-Journalling
  21. I-Using Calendars
  22. e-Breathe With Someone
  23. p-Eat a Little Chocolate
  24. e-Call Someone