Practice achallengingmove 10minutes - 3times in a weekAdd a goalto thewhiteboardRowa 5KWrite yourWhy? andsend toKerry (to beused in post)Bring aCoacha snackLog your foodin MyFitnessPalfor 3 days andshare withKerryWrite areview onFB, Yelpor GoogleNo AddedSugar (fruitOK) for 3days in arowDo 50Burpeeswith afriendShare yourfavoritehealthyrecipeShare abook orpodcast5KRunPRanything!Work out ina differentspot for aweekTake aselfie witha coachand post itLog allworkouts inSugarWodfor one weekCreate aSpotifyPlaylist forClass!Post aselfie withCFA gearon!Hit 10,000Steps 5times thismonthAccumulate700 sit-upsin 7 days50SynchronizeWallball witha partner12 plusclasses ina monthDo CoolDown/Mobility 3times in aweekBring aFriendPractice achallengingmove 10minutes - 3times in a weekAdd a goalto thewhiteboardRowa 5KWrite yourWhy? andsend toKerry (to beused in post)Bring aCoacha snackLog your foodin MyFitnessPalfor 3 days andshare withKerryWrite areview onFB, Yelpor GoogleNo AddedSugar (fruitOK) for 3days in arowDo 50Burpeeswith afriendShare yourfavoritehealthyrecipeShare abook orpodcast5KRunPRanything!Work out ina differentspot for aweekTake aselfie witha coachand post itLog allworkouts inSugarWodfor one weekCreate aSpotifyPlaylist forClass!Post aselfie withCFA gearon!Hit 10,000Steps 5times thismonthAccumulate700 sit-upsin 7 days50SynchronizeWallball witha partner12 plusclasses ina monthDo CoolDown/Mobility 3times in aweekBring aFriend

CrossFit Arvada 2025 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a challenging move 10 minutes - 3 times in a week
  2. Add a goal to the whiteboard
  3. Row a 5K
  4. Write your Why? and send to Kerry (to be used in post)
  5. Bring a Coach a snack
  6. Log your food in MyFitnessPal for 3 days and share with Kerry
  7. Write a review on FB, Yelp or Google
  8. No Added Sugar (fruit OK) for 3 days in a row
  9. Do 50 Burpees with a friend
  10. Share your favorite healthy recipe
  11. Share a book or podcast
  12. 5K Run
  13. PR anything!
  14. Work out in a different spot for a week
  15. Take a selfie with a coach and post it
  16. Log all workouts in SugarWod for one week
  17. Create a Spotify Playlist for Class!
  18. Post a selfie with CFA gear on!
  19. Hit 10,000 Steps 5 times this month
  20. Accumulate 700 sit-ups in 7 days
  21. 50 Synchronize Wallball with a partner
  22. 12 plus classes in a month
  23. Do Cool Down/ Mobility 3 times in a week
  24. Bring a Friend