Log your foodin MyFitnessPalfor 3 days andshare withKerryWrite areview onFB, Yelpor GoogleBring aCoacha snackPRanything!Practice achallengingmove 10minutes - 3times in a weekCreate aSpotifyPlaylist forClass!Bring aFriendLog allworkouts inSugarWodfor one week5KRunDo CoolDown/Mobility 3times in aweekRowa 5KPost aselfie withCFA gearon!Do 50Burpeeswith afriend50SynchronizeWallball witha partnerShare abook orpodcastHit 10,000Steps 5times thismonthWrite yourWhy? andsend toKerry (to beused in post)Share yourfavoritehealthyrecipe12 plusclasses ina monthAdd a goalto thewhiteboardAccumulate700 sit-upsin 7 daysNo AddedSugar (fruitOK) for 3days in arowTake aselfie witha coachand post itWork out ina differentspot for aweekLog your foodin MyFitnessPalfor 3 days andshare withKerryWrite areview onFB, Yelpor GoogleBring aCoacha snackPRanything!Practice achallengingmove 10minutes - 3times in a weekCreate aSpotifyPlaylist forClass!Bring aFriendLog allworkouts inSugarWodfor one week5KRunDo CoolDown/Mobility 3times in aweekRowa 5KPost aselfie withCFA gearon!Do 50Burpeeswith afriend50SynchronizeWallball witha partnerShare abook orpodcastHit 10,000Steps 5times thismonthWrite yourWhy? andsend toKerry (to beused in post)Share yourfavoritehealthyrecipe12 plusclasses ina monthAdd a goalto thewhiteboardAccumulate700 sit-upsin 7 daysNo AddedSugar (fruitOK) for 3days in arowTake aselfie witha coachand post itWork out ina differentspot for aweek

CrossFit Arvada 2025 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your food in MyFitnessPal for 3 days and share with Kerry
  2. Write a review on FB, Yelp or Google
  3. Bring a Coach a snack
  4. PR anything!
  5. Practice a challenging move 10 minutes - 3 times in a week
  6. Create a Spotify Playlist for Class!
  7. Bring a Friend
  8. Log all workouts in SugarWod for one week
  9. 5K Run
  10. Do Cool Down/ Mobility 3 times in a week
  11. Row a 5K
  12. Post a selfie with CFA gear on!
  13. Do 50 Burpees with a friend
  14. 50 Synchronize Wallball with a partner
  15. Share a book or podcast
  16. Hit 10,000 Steps 5 times this month
  17. Write your Why? and send to Kerry (to be used in post)
  18. Share your favorite healthy recipe
  19. 12 plus classes in a month
  20. Add a goal to the whiteboard
  21. Accumulate 700 sit-ups in 7 days
  22. No Added Sugar (fruit OK) for 3 days in a row
  23. Take a selfie with a coach and post it
  24. Work out in a different spot for a week