Log 20 miles onBike/Rower/Runnerin a monthCreate aSpotifyPlaylist forClass!PRanything!Do 50Burpeeswith afriendWrite yourWhy? andsend toKerry (to beused in post)12 plusclasses ina monthSign upfor theOpenPost aselfie withCFA gearon!Valentines'daymassacre5KRowBring aFriend50SynchronizeWallball witha partnerHit 10,000Steps 5times thismonthAb Workoutafter class 3times in aweekShare arecipe (postor send toKerry)Log allworkouts inSugarWodfor one week100 Sit-Ups- 5timesCoolDowns 2times aweekSchedule aGoal Settingsession withKerryWork out ina differentspot for aweekNo AddedSugar (fruitOK) for 3days in arowPost a Coachshoutout onSocial Mediaand Tag themWrite areview onFB, Yelpor GoogleTake theJudgesCourseLog 20 miles onBike/Rower/Runnerin a monthCreate aSpotifyPlaylist forClass!PRanything!Do 50Burpeeswith afriendWrite yourWhy? andsend toKerry (to beused in post)12 plusclasses ina monthSign upfor theOpenPost aselfie withCFA gearon!Valentines'daymassacre5KRowBring aFriend50SynchronizeWallball witha partnerHit 10,000Steps 5times thismonthAb Workoutafter class 3times in aweekShare arecipe (postor send toKerry)Log allworkouts inSugarWodfor one week100 Sit-Ups- 5timesCoolDowns 2times aweekSchedule aGoal Settingsession withKerryWork out ina differentspot for aweekNo AddedSugar (fruitOK) for 3days in arowPost a Coachshoutout onSocial Mediaand Tag themWrite areview onFB, Yelpor GoogleTake theJudgesCourse

CrossFit Arvada Spring BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log 20 miles on Bike/Rower/Runner in a month
  2. Create a Spotify Playlist for Class!
  3. PR anything!
  4. Do 50 Burpees with a friend
  5. Write your Why? and send to Kerry (to be used in post)
  6. 12 plus classes in a month
  7. Sign up for the Open
  8. Post a selfie with CFA gear on!
  9. Valentines' day massacre
  10. 5K Row
  11. Bring a Friend
  12. 50 Synchronize Wallball with a partner
  13. Hit 10,000 Steps 5 times this month
  14. Ab Workout after class 3 times in a week
  15. Share a recipe (post or send to Kerry)
  16. Log all workouts in SugarWod for one week
  17. 100 Sit-Ups- 5 times
  18. Cool Downs 2 times a week
  19. Schedule a Goal Setting session with Kerry
  20. Work out in a different spot for a week
  21. No Added Sugar (fruit OK) for 3 days in a row
  22. Post a Coach shoutout on Social Media and Tag them
  23. Write a review on FB, Yelp or Google
  24. Take the Judges Course