Write yourWhy? andsend toKerry (to beused in post)Practice achallengingmove 10minutes - 3times in a weekLog your foodin MyFitnessPalfor 3 days andshare withKerry12 plusclasses ina month50SynchronizeWallball witha partnerPRanything!Accumulate700 sit-upsin 7 daysShare yourfavoritehealthyrecipeWrite areview onFB, Yelpor GoogleCreate aSpotifyPlaylist forClass!5KRunBring aCoacha snackLog allworkouts inSugarWodfor one weekBring aFriendHit 10,000Steps 5times thismonthTake aselfie witha coachand post itAdd a goalto thewhiteboardWork out ina differentspot for aweekDo CoolDown/Mobility 3times in aweekDo 50Burpeeswith afriendRowa 5KNo AddedSugar (fruitOK) for 3days in arowPost aselfie withCFA gearon!Share abook orpodcastWrite yourWhy? andsend toKerry (to beused in post)Practice achallengingmove 10minutes - 3times in a weekLog your foodin MyFitnessPalfor 3 days andshare withKerry12 plusclasses ina month50SynchronizeWallball witha partnerPRanything!Accumulate700 sit-upsin 7 daysShare yourfavoritehealthyrecipeWrite areview onFB, Yelpor GoogleCreate aSpotifyPlaylist forClass!5KRunBring aCoacha snackLog allworkouts inSugarWodfor one weekBring aFriendHit 10,000Steps 5times thismonthTake aselfie witha coachand post itAdd a goalto thewhiteboardWork out ina differentspot for aweekDo CoolDown/Mobility 3times in aweekDo 50Burpeeswith afriendRowa 5KNo AddedSugar (fruitOK) for 3days in arowPost aselfie withCFA gearon!Share abook orpodcast

CrossFit Arvada 2025 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your Why? and send to Kerry (to be used in post)
  2. Practice a challenging move 10 minutes - 3 times in a week
  3. Log your food in MyFitnessPal for 3 days and share with Kerry
  4. 12 plus classes in a month
  5. 50 Synchronize Wallball with a partner
  6. PR anything!
  7. Accumulate 700 sit-ups in 7 days
  8. Share your favorite healthy recipe
  9. Write a review on FB, Yelp or Google
  10. Create a Spotify Playlist for Class!
  11. 5K Run
  12. Bring a Coach a snack
  13. Log all workouts in SugarWod for one week
  14. Bring a Friend
  15. Hit 10,000 Steps 5 times this month
  16. Take a selfie with a coach and post it
  17. Add a goal to the whiteboard
  18. Work out in a different spot for a week
  19. Do Cool Down/ Mobility 3 times in a week
  20. Do 50 Burpees with a friend
  21. Row a 5K
  22. No Added Sugar (fruit OK) for 3 days in a row
  23. Post a selfie with CFA gear on!
  24. Share a book or podcast