50SynchronizeWallball witha partner5KRunShare yourfavoritehealthyrecipeLog allworkouts inSugarWodfor one weekPRanything!Create aSpotifyPlaylist forClass!Add a goalto thewhiteboardDo 50Burpeeswith afriendPractice achallengingmove 10minutes - 3times in a weekPost aselfie withCFA gearon!12 plusclasses ina monthWrite yourWhy? andsend toKerry (to beused in post)Write areview onFB, Yelpor GoogleRowa 5KAccumulate700 sit-upsin 7 daysHit 10,000Steps 5times thismonthBring aFriendWork out ina differentspot for aweekBring aCoacha snackTake aselfie witha coachand post itShare abook orpodcastDo CoolDown/Mobility 3times in aweekNo AddedSugar (fruitOK) for 3days in arowLog your foodin MyFitnessPalfor 3 days andshare withKerry50SynchronizeWallball witha partner5KRunShare yourfavoritehealthyrecipeLog allworkouts inSugarWodfor one weekPRanything!Create aSpotifyPlaylist forClass!Add a goalto thewhiteboardDo 50Burpeeswith afriendPractice achallengingmove 10minutes - 3times in a weekPost aselfie withCFA gearon!12 plusclasses ina monthWrite yourWhy? andsend toKerry (to beused in post)Write areview onFB, Yelpor GoogleRowa 5KAccumulate700 sit-upsin 7 daysHit 10,000Steps 5times thismonthBring aFriendWork out ina differentspot for aweekBring aCoacha snackTake aselfie witha coachand post itShare abook orpodcastDo CoolDown/Mobility 3times in aweekNo AddedSugar (fruitOK) for 3days in arowLog your foodin MyFitnessPalfor 3 days andshare withKerry

CrossFit Arvada 2025 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Synchronize Wallball with a partner
  2. 5K Run
  3. Share your favorite healthy recipe
  4. Log all workouts in SugarWod for one week
  5. PR anything!
  6. Create a Spotify Playlist for Class!
  7. Add a goal to the whiteboard
  8. Do 50 Burpees with a friend
  9. Practice a challenging move 10 minutes - 3 times in a week
  10. Post a selfie with CFA gear on!
  11. 12 plus classes in a month
  12. Write your Why? and send to Kerry (to be used in post)
  13. Write a review on FB, Yelp or Google
  14. Row a 5K
  15. Accumulate 700 sit-ups in 7 days
  16. Hit 10,000 Steps 5 times this month
  17. Bring a Friend
  18. Work out in a different spot for a week
  19. Bring a Coach a snack
  20. Take a selfie with a coach and post it
  21. Share a book or podcast
  22. Do Cool Down/ Mobility 3 times in a week
  23. No Added Sugar (fruit OK) for 3 days in a row
  24. Log your food in MyFitnessPal for 3 days and share with Kerry