Post aselfie withCFA gearon!Write areview onFB, Yelpor GoogleCreate aSpotifyPlaylist forClass!Share abook orpodcastPractice achallengingmove 10minutes - 3times in a weekRowa 5K50SynchronizeWallball witha partnerLog your foodin MyFitnessPalfor 3 days andshare withKerryDo 50Burpeeswith afriend5KRunWork out ina differentspot for aweekAdd a goalto thewhiteboard12 plusclasses ina monthNo AddedSugar (fruitOK) for 3days in arowPRanything!Write yourWhy? andsend toKerry (to beused in post)Bring aCoacha snackHit 10,000Steps 5times thismonthDo CoolDown/Mobility 3times in aweekTake aselfie witha coachand post itLog allworkouts inSugarWodfor one weekShare yourfavoritehealthyrecipeAccumulate700 sit-upsin 7 daysBring aFriendPost aselfie withCFA gearon!Write areview onFB, Yelpor GoogleCreate aSpotifyPlaylist forClass!Share abook orpodcastPractice achallengingmove 10minutes - 3times in a weekRowa 5K50SynchronizeWallball witha partnerLog your foodin MyFitnessPalfor 3 days andshare withKerryDo 50Burpeeswith afriend5KRunWork out ina differentspot for aweekAdd a goalto thewhiteboard12 plusclasses ina monthNo AddedSugar (fruitOK) for 3days in arowPRanything!Write yourWhy? andsend toKerry (to beused in post)Bring aCoacha snackHit 10,000Steps 5times thismonthDo CoolDown/Mobility 3times in aweekTake aselfie witha coachand post itLog allworkouts inSugarWodfor one weekShare yourfavoritehealthyrecipeAccumulate700 sit-upsin 7 daysBring aFriend

CrossFit Arvada 2025 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a selfie with CFA gear on!
  2. Write a review on FB, Yelp or Google
  3. Create a Spotify Playlist for Class!
  4. Share a book or podcast
  5. Practice a challenging move 10 minutes - 3 times in a week
  6. Row a 5K
  7. 50 Synchronize Wallball with a partner
  8. Log your food in MyFitnessPal for 3 days and share with Kerry
  9. Do 50 Burpees with a friend
  10. 5K Run
  11. Work out in a different spot for a week
  12. Add a goal to the whiteboard
  13. 12 plus classes in a month
  14. No Added Sugar (fruit OK) for 3 days in a row
  15. PR anything!
  16. Write your Why? and send to Kerry (to be used in post)
  17. Bring a Coach a snack
  18. Hit 10,000 Steps 5 times this month
  19. Do Cool Down/ Mobility 3 times in a week
  20. Take a selfie with a coach and post it
  21. Log all workouts in SugarWod for one week
  22. Share your favorite healthy recipe
  23. Accumulate 700 sit-ups in 7 days
  24. Bring a Friend