50SynchronizeWallball witha partnerPractice achallengingmove 10minutes - 3times in a weekDo CoolDown/Mobility 3times in aweekLog allworkouts inSugarWodfor one weekWork out ina differentspot for aweekDo 50Burpeeswith afriend5KRunTake aselfie witha coachand post itPRanything!No AddedSugar (fruitOK) for 3days in arowWrite areview onFB, Yelpor GooglePost aselfie withCFA gearon!Share abook orpodcastBring aCoacha snackShare yourfavoritehealthyrecipeWrite yourWhy? andsend toKerry (to beused in post)Add a goalto thewhiteboardBring aFriendRowa 5KLog your foodin MyFitnessPalfor 3 days andshare withKerry12 plusclasses ina monthHit 10,000Steps 5times thismonthAccumulate700 sit-upsin 7 daysCreate aSpotifyPlaylist forClass!50SynchronizeWallball witha partnerPractice achallengingmove 10minutes - 3times in a weekDo CoolDown/Mobility 3times in aweekLog allworkouts inSugarWodfor one weekWork out ina differentspot for aweekDo 50Burpeeswith afriend5KRunTake aselfie witha coachand post itPRanything!No AddedSugar (fruitOK) for 3days in arowWrite areview onFB, Yelpor GooglePost aselfie withCFA gearon!Share abook orpodcastBring aCoacha snackShare yourfavoritehealthyrecipeWrite yourWhy? andsend toKerry (to beused in post)Add a goalto thewhiteboardBring aFriendRowa 5KLog your foodin MyFitnessPalfor 3 days andshare withKerry12 plusclasses ina monthHit 10,000Steps 5times thismonthAccumulate700 sit-upsin 7 daysCreate aSpotifyPlaylist forClass!

CrossFit Arvada 2025 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Synchronize Wallball with a partner
  2. Practice a challenging move 10 minutes - 3 times in a week
  3. Do Cool Down/ Mobility 3 times in a week
  4. Log all workouts in SugarWod for one week
  5. Work out in a different spot for a week
  6. Do 50 Burpees with a friend
  7. 5K Run
  8. Take a selfie with a coach and post it
  9. PR anything!
  10. No Added Sugar (fruit OK) for 3 days in a row
  11. Write a review on FB, Yelp or Google
  12. Post a selfie with CFA gear on!
  13. Share a book or podcast
  14. Bring a Coach a snack
  15. Share your favorite healthy recipe
  16. Write your Why? and send to Kerry (to be used in post)
  17. Add a goal to the whiteboard
  18. Bring a Friend
  19. Row a 5K
  20. Log your food in MyFitnessPal for 3 days and share with Kerry
  21. 12 plus classes in a month
  22. Hit 10,000 Steps 5 times this month
  23. Accumulate 700 sit-ups in 7 days
  24. Create a Spotify Playlist for Class!