Take aselfie witha coachand post itDo CoolDown/Mobility 3times in aweekShare abook orpodcastShare yourfavoritehealthyrecipeLog allworkouts inSugarWodfor one weekRowa 5KWrite yourWhy? andsend toKerry (to beused in post)5KRunLog your foodin MyFitnessPalfor 3 days andshare withKerryPRanything!12 plusclasses ina month50SynchronizeWallball witha partnerDo 50Burpeeswith afriendWork out ina differentspot for aweekHit 10,000Steps 5times thismonthPractice achallengingmove 10minutes - 3times in a weekWrite areview onFB, Yelpor GoogleCreate aSpotifyPlaylist forClass!No AddedSugar (fruitOK) for 3days in arowAccumulate700 sit-upsin 7 daysBring aCoacha snackPost aselfie withCFA gearon!Add a goalto thewhiteboardBring aFriendTake aselfie witha coachand post itDo CoolDown/Mobility 3times in aweekShare abook orpodcastShare yourfavoritehealthyrecipeLog allworkouts inSugarWodfor one weekRowa 5KWrite yourWhy? andsend toKerry (to beused in post)5KRunLog your foodin MyFitnessPalfor 3 days andshare withKerryPRanything!12 plusclasses ina month50SynchronizeWallball witha partnerDo 50Burpeeswith afriendWork out ina differentspot for aweekHit 10,000Steps 5times thismonthPractice achallengingmove 10minutes - 3times in a weekWrite areview onFB, Yelpor GoogleCreate aSpotifyPlaylist forClass!No AddedSugar (fruitOK) for 3days in arowAccumulate700 sit-upsin 7 daysBring aCoacha snackPost aselfie withCFA gearon!Add a goalto thewhiteboardBring aFriend

CrossFit Arvada 2025 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie with a coach and post it
  2. Do Cool Down/ Mobility 3 times in a week
  3. Share a book or podcast
  4. Share your favorite healthy recipe
  5. Log all workouts in SugarWod for one week
  6. Row a 5K
  7. Write your Why? and send to Kerry (to be used in post)
  8. 5K Run
  9. Log your food in MyFitnessPal for 3 days and share with Kerry
  10. PR anything!
  11. 12 plus classes in a month
  12. 50 Synchronize Wallball with a partner
  13. Do 50 Burpees with a friend
  14. Work out in a different spot for a week
  15. Hit 10,000 Steps 5 times this month
  16. Practice a challenging move 10 minutes - 3 times in a week
  17. Write a review on FB, Yelp or Google
  18. Create a Spotify Playlist for Class!
  19. No Added Sugar (fruit OK) for 3 days in a row
  20. Accumulate 700 sit-ups in 7 days
  21. Bring a Coach a snack
  22. Post a selfie with CFA gear on!
  23. Add a goal to the whiteboard
  24. Bring a Friend