CallSomeoneDoYogaGo forAWalkBreathingExercisesGetEnoughSleepMeditateEatOutsideGetFreshAirGetActiveEat aLittleChocolateUsingCalendarsEatGoodFoodsJournallingBreatheWithSomeonePlayWith APetEatWith aFriendGuidanceCouncillorTalk ToaParentChangeBodyTemputareTalk ToaFriendReadingCooka MealSqueezea StressRelieverCouncellingCallSomeoneDoYogaGo forAWalkBreathingExercisesGetEnoughSleepMeditateEatOutsideGetFreshAirGetActiveEat aLittleChocolateUsingCalendarsEatGoodFoodsJournallingBreatheWithSomeonePlayWith APetEatWith aFriendGuidanceCouncillorTalk ToaParentChangeBodyTemputareTalk ToaFriendReadingCooka MealSqueezea StressRelieverCouncelling

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Someone
  2. Do Yoga
  3. Go for A Walk
  4. Breathing Exercises
  5. Get Enough Sleep
  6. Meditate
  7. Eat Outside
  8. Get Fresh Air
  9. Get Active
  10. Eat a Little Chocolate
  11. Using Calendars
  12. Eat Good Foods
  13. Journalling
  14. Breathe With Someone
  15. Play With A Pet
  16. Eat With a Friend
  17. Guidance Councillor
  18. Talk To a Parent
  19. Change Body Temputare
  20. Talk To a Friend
  21. Reading
  22. Cook a Meal
  23. Squeeze a Stress Reliever
  24. Councelling