BreatheWithSomeoneCooka MealTalk ToaFriendBreathingExercisesMeditateCallSomeoneDoYogaReadingGetEnoughSleepEat aLittleChocolatePlayWith APetGetActiveEatGoodFoodsCouncellingEatOutsideGetFreshAirUsingCalendarsSqueezea StressRelieverGuidanceCouncillorEatWith aFriendChangeBodyTemputareJournallingGo forAWalkTalk ToaParentBreatheWithSomeoneCooka MealTalk ToaFriendBreathingExercisesMeditateCallSomeoneDoYogaReadingGetEnoughSleepEat aLittleChocolatePlayWith APetGetActiveEatGoodFoodsCouncellingEatOutsideGetFreshAirUsingCalendarsSqueezea StressRelieverGuidanceCouncillorEatWith aFriendChangeBodyTemputareJournallingGo forAWalkTalk ToaParent

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe With Someone
  2. Cook a Meal
  3. Talk To a Friend
  4. Breathing Exercises
  5. Meditate
  6. Call Someone
  7. Do Yoga
  8. Reading
  9. Get Enough Sleep
  10. Eat a Little Chocolate
  11. Play With A Pet
  12. Get Active
  13. Eat Good Foods
  14. Councelling
  15. Eat Outside
  16. Get Fresh Air
  17. Using Calendars
  18. Squeeze a Stress Reliever
  19. Guidance Councillor
  20. Eat With a Friend
  21. Change Body Temputare
  22. Journalling
  23. Go for A Walk
  24. Talk To a Parent