GetFreshAirCooka MealEatGoodFoodsGetEnoughSleepJournallingChangeBodyTemputareGo forAWalkMeditateGuidanceCouncillorBreathingExercisesEatWith aFriendEat aLittleChocolateBreatheWithSomeoneDoYogaPlayWith APetReadingGetActiveTalk ToaParentCouncellingUsingCalendarsCallSomeoneEatOutsideSqueezea StressRelieverTalk ToaFriendGetFreshAirCooka MealEatGoodFoodsGetEnoughSleepJournallingChangeBodyTemputareGo forAWalkMeditateGuidanceCouncillorBreathingExercisesEatWith aFriendEat aLittleChocolateBreatheWithSomeoneDoYogaPlayWith APetReadingGetActiveTalk ToaParentCouncellingUsingCalendarsCallSomeoneEatOutsideSqueezea StressRelieverTalk ToaFriend

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Fresh Air
  2. Cook a Meal
  3. Eat Good Foods
  4. Get Enough Sleep
  5. Journalling
  6. Change Body Temputare
  7. Go for A Walk
  8. Meditate
  9. Guidance Councillor
  10. Breathing Exercises
  11. Eat With a Friend
  12. Eat a Little Chocolate
  13. Breathe With Someone
  14. Do Yoga
  15. Play With A Pet
  16. Reading
  17. Get Active
  18. Talk To a Parent
  19. Councelling
  20. Using Calendars
  21. Call Someone
  22. Eat Outside
  23. Squeeze a Stress Reliever
  24. Talk To a Friend