Go forAWalkBreathingExercisesGetEnoughSleepPlayWith APetDoYogaGetActiveCooka MealCallSomeoneUsingCalendarsEat aLittleChocolateEatWith aFriendTalk ToaFriendChangeBodyTemputareGuidanceCouncillorMeditateReadingSqueezea StressRelieverBreatheWithSomeoneCouncellingEatGoodFoodsJournallingGetFreshAirEatOutsideTalk ToaParentGo forAWalkBreathingExercisesGetEnoughSleepPlayWith APetDoYogaGetActiveCooka MealCallSomeoneUsingCalendarsEat aLittleChocolateEatWith aFriendTalk ToaFriendChangeBodyTemputareGuidanceCouncillorMeditateReadingSqueezea StressRelieverBreatheWithSomeoneCouncellingEatGoodFoodsJournallingGetFreshAirEatOutsideTalk ToaParent

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for A Walk
  2. Breathing Exercises
  3. Get Enough Sleep
  4. Play With A Pet
  5. Do Yoga
  6. Get Active
  7. Cook a Meal
  8. Call Someone
  9. Using Calendars
  10. Eat a Little Chocolate
  11. Eat With a Friend
  12. Talk To a Friend
  13. Change Body Temputare
  14. Guidance Councillor
  15. Meditate
  16. Reading
  17. Squeeze a Stress Reliever
  18. Breathe With Someone
  19. Councelling
  20. Eat Good Foods
  21. Journalling
  22. Get Fresh Air
  23. Eat Outside
  24. Talk To a Parent