JournallingPlayWith APetCooka MealTalk ToaParentGetEnoughSleepCouncellingEatWith aFriendUsingCalendarsGuidanceCouncillorGetFreshAirSqueezea StressRelieverEatOutsideMeditateEat aLittleChocolateGetActiveBreathingExercisesGo forAWalkCallSomeoneTalk ToaFriendEatGoodFoodsChangeBodyTemputareReadingDoYogaBreatheWithSomeoneJournallingPlayWith APetCooka MealTalk ToaParentGetEnoughSleepCouncellingEatWith aFriendUsingCalendarsGuidanceCouncillorGetFreshAirSqueezea StressRelieverEatOutsideMeditateEat aLittleChocolateGetActiveBreathingExercisesGo forAWalkCallSomeoneTalk ToaFriendEatGoodFoodsChangeBodyTemputareReadingDoYogaBreatheWithSomeone

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journalling
  2. Play With A Pet
  3. Cook a Meal
  4. Talk To a Parent
  5. Get Enough Sleep
  6. Councelling
  7. Eat With a Friend
  8. Using Calendars
  9. Guidance Councillor
  10. Get Fresh Air
  11. Squeeze a Stress Reliever
  12. Eat Outside
  13. Meditate
  14. Eat a Little Chocolate
  15. Get Active
  16. Breathing Exercises
  17. Go for A Walk
  18. Call Someone
  19. Talk To a Friend
  20. Eat Good Foods
  21. Change Body Temputare
  22. Reading
  23. Do Yoga
  24. Breathe With Someone