UsingCalendarsGetFreshAirEat aLittleChocolateGo forAWalkDoYogaCouncellingPlayWith APetJournallingGuidanceCouncillorEatGoodFoodsEatWith aFriendTalk ToaParentEatOutsideBreathingExercisesCallSomeoneChangeBodyTemputareTalk ToaFriendCooka MealBreatheWithSomeoneReadingGetEnoughSleepMeditateSqueezea StressRelieverGetActiveUsingCalendarsGetFreshAirEat aLittleChocolateGo forAWalkDoYogaCouncellingPlayWith APetJournallingGuidanceCouncillorEatGoodFoodsEatWith aFriendTalk ToaParentEatOutsideBreathingExercisesCallSomeoneChangeBodyTemputareTalk ToaFriendCooka MealBreatheWithSomeoneReadingGetEnoughSleepMeditateSqueezea StressRelieverGetActive

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using Calendars
  2. Get Fresh Air
  3. Eat a Little Chocolate
  4. Go for A Walk
  5. Do Yoga
  6. Councelling
  7. Play With A Pet
  8. Journalling
  9. Guidance Councillor
  10. Eat Good Foods
  11. Eat With a Friend
  12. Talk To a Parent
  13. Eat Outside
  14. Breathing Exercises
  15. Call Someone
  16. Change Body Temputare
  17. Talk To a Friend
  18. Cook a Meal
  19. Breathe With Someone
  20. Reading
  21. Get Enough Sleep
  22. Meditate
  23. Squeeze a Stress Reliever
  24. Get Active