ReadingGetEnoughSleepCouncellingCallSomeoneGetActivePlayWith APetMeditateTalk ToaParentEatGoodFoodsGuidanceCouncillorEat aLittleChocolateBreathingExercisesGo forAWalkBreatheWithSomeoneTalk ToaFriendGetFreshAirDoYogaSqueezea StressRelieverEatWith aFriendJournallingCooka MealEatOutsideUsingCalendarsChangeBodyTemputareReadingGetEnoughSleepCouncellingCallSomeoneGetActivePlayWith APetMeditateTalk ToaParentEatGoodFoodsGuidanceCouncillorEat aLittleChocolateBreathingExercisesGo forAWalkBreatheWithSomeoneTalk ToaFriendGetFreshAirDoYogaSqueezea StressRelieverEatWith aFriendJournallingCooka MealEatOutsideUsingCalendarsChangeBodyTemputare

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Get Enough Sleep
  3. Councelling
  4. Call Someone
  5. Get Active
  6. Play With A Pet
  7. Meditate
  8. Talk To a Parent
  9. Eat Good Foods
  10. Guidance Councillor
  11. Eat a Little Chocolate
  12. Breathing Exercises
  13. Go for A Walk
  14. Breathe With Someone
  15. Talk To a Friend
  16. Get Fresh Air
  17. Do Yoga
  18. Squeeze a Stress Reliever
  19. Eat With a Friend
  20. Journalling
  21. Cook a Meal
  22. Eat Outside
  23. Using Calendars
  24. Change Body Temputare