GetActiveDoYogaJournallingEatWith aFriendChangeBodyTemputareGuidanceCouncillorEat aLittleChocolateGetFreshAirEatOutsidePlayWith APetBreatheWithSomeoneSqueezea StressRelieverCooka MealBreathingExercisesReadingUsingCalendarsGetEnoughSleepTalk ToaFriendCouncellingEatGoodFoodsMeditateTalk ToaParentCallSomeoneGo forAWalkGetActiveDoYogaJournallingEatWith aFriendChangeBodyTemputareGuidanceCouncillorEat aLittleChocolateGetFreshAirEatOutsidePlayWith APetBreatheWithSomeoneSqueezea StressRelieverCooka MealBreathingExercisesReadingUsingCalendarsGetEnoughSleepTalk ToaFriendCouncellingEatGoodFoodsMeditateTalk ToaParentCallSomeoneGo forAWalk

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Active
  2. Do Yoga
  3. Journalling
  4. Eat With a Friend
  5. Change Body Temputare
  6. Guidance Councillor
  7. Eat a Little Chocolate
  8. Get Fresh Air
  9. Eat Outside
  10. Play With A Pet
  11. Breathe With Someone
  12. Squeeze a Stress Reliever
  13. Cook a Meal
  14. Breathing Exercises
  15. Reading
  16. Using Calendars
  17. Get Enough Sleep
  18. Talk To a Friend
  19. Councelling
  20. Eat Good Foods
  21. Meditate
  22. Talk To a Parent
  23. Call Someone
  24. Go for A Walk