ReadingDoYogaBreathingExercisesJournallingEatOutsideBreatheWithSomeonePlayWith APetGo forAWalkGetActiveCallSomeoneChangeBodyTemputareGuidanceCouncillorUsingCalendarsEatWith aFriendSqueezea StressRelieverGetEnoughSleepGetFreshAirMeditateTalk ToaFriendCooka MealEatGoodFoodsEat aLittleChocolateTalk ToaParentCouncellingReadingDoYogaBreathingExercisesJournallingEatOutsideBreatheWithSomeonePlayWith APetGo forAWalkGetActiveCallSomeoneChangeBodyTemputareGuidanceCouncillorUsingCalendarsEatWith aFriendSqueezea StressRelieverGetEnoughSleepGetFreshAirMeditateTalk ToaFriendCooka MealEatGoodFoodsEat aLittleChocolateTalk ToaParentCouncelling

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Do Yoga
  3. Breathing Exercises
  4. Journalling
  5. Eat Outside
  6. Breathe With Someone
  7. Play With A Pet
  8. Go for A Walk
  9. Get Active
  10. Call Someone
  11. Change Body Temputare
  12. Guidance Councillor
  13. Using Calendars
  14. Eat With a Friend
  15. Squeeze a Stress Reliever
  16. Get Enough Sleep
  17. Get Fresh Air
  18. Meditate
  19. Talk To a Friend
  20. Cook a Meal
  21. Eat Good Foods
  22. Eat a Little Chocolate
  23. Talk To a Parent
  24. Councelling