CallSomeoneGetFreshAirSqueezea StressRelieverTalk ToaParentDoYogaEatGoodFoodsGetEnoughSleepCooka MealBreatheWithSomeoneJournallingBreathingExercisesChangeBodyTemputareEatWith aFriendPlayWith APetEatOutsideReadingCouncellingUsingCalendarsMeditateGo forAWalkEat aLittleChocolateTalk ToaFriendGetActiveGuidanceCouncillorCallSomeoneGetFreshAirSqueezea StressRelieverTalk ToaParentDoYogaEatGoodFoodsGetEnoughSleepCooka MealBreatheWithSomeoneJournallingBreathingExercisesChangeBodyTemputareEatWith aFriendPlayWith APetEatOutsideReadingCouncellingUsingCalendarsMeditateGo forAWalkEat aLittleChocolateTalk ToaFriendGetActiveGuidanceCouncillor

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. e-Call Someone
  2. e-Get Fresh Air
  3. e-Squeeze a Stress Reliever
  4. C-Talk To a Parent
  5. o-Do Yoga
  6. p-Eat Good Foods
  7. o-Get Enough Sleep
  8. p-Cook a Meal
  9. e-Breathe With Someone
  10. I-Journalling
  11. I-Breathing Exercises
  12. e-Change Body Temputare
  13. p-Eat With a Friend
  14. C-Play With A Pet
  15. p-Eat Outside
  16. I-Reading
  17. C-Councelling
  18. I-Using Calendars
  19. I-Meditate
  20. o-Go for A Walk
  21. p-Eat a Little Chocolate
  22. C-Talk To a Friend
  23. o-Get Active
  24. C-Guidance Councillor