EatOutsideEatWith aFriendGetFreshAirGuidanceCouncillorCooka MealTalk ToaParentPlayWith APetJournallingEatGoodFoodsBreathingExercisesEat aLittleChocolateBreatheWithSomeoneTalk ToaFriendGo forAWalkChangeBodyTemputareUsingCalendarsGetEnoughSleepSqueezea StressRelieverCouncellingCallSomeoneDoYogaGetActiveMeditateReadingEatOutsideEatWith aFriendGetFreshAirGuidanceCouncillorCooka MealTalk ToaParentPlayWith APetJournallingEatGoodFoodsBreathingExercisesEat aLittleChocolateBreatheWithSomeoneTalk ToaFriendGo forAWalkChangeBodyTemputareUsingCalendarsGetEnoughSleepSqueezea StressRelieverCouncellingCallSomeoneDoYogaGetActiveMeditateReading

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. p-Eat Outside
  2. p-Eat With a Friend
  3. e-Get Fresh Air
  4. C-Guidance Councillor
  5. p-Cook a Meal
  6. C-Talk To a Parent
  7. C-Play With A Pet
  8. I-Journalling
  9. p-Eat Good Foods
  10. I-Breathing Exercises
  11. p-Eat a Little Chocolate
  12. e-Breathe With Someone
  13. C-Talk To a Friend
  14. o-Go for A Walk
  15. e-Change Body Temputare
  16. I-Using Calendars
  17. o-Get Enough Sleep
  18. e-Squeeze a Stress Reliever
  19. C-Councelling
  20. e-Call Someone
  21. o-Do Yoga
  22. o-Get Active
  23. I-Meditate
  24. I-Reading