BreathingExercisesUsingCalendarsDoYogaGetFreshAirPlayWith APetTalk ToaParentCallSomeoneGetEnoughSleepGuidanceCouncillorEatOutsideCouncellingGetActiveMeditateTalk ToaFriendJournallingEat aLittleChocolateBreatheWithSomeoneChangeBodyTemputareEatWith aFriendCooka MealEatGoodFoodsReadingGo forAWalkSqueezea StressRelieverBreathingExercisesUsingCalendarsDoYogaGetFreshAirPlayWith APetTalk ToaParentCallSomeoneGetEnoughSleepGuidanceCouncillorEatOutsideCouncellingGetActiveMeditateTalk ToaFriendJournallingEat aLittleChocolateBreatheWithSomeoneChangeBodyTemputareEatWith aFriendCooka MealEatGoodFoodsReadingGo forAWalkSqueezea StressReliever

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Breathing Exercises
  2. I-Using Calendars
  3. o-Do Yoga
  4. e-Get Fresh Air
  5. C-Play With A Pet
  6. C-Talk To a Parent
  7. e-Call Someone
  8. o-Get Enough Sleep
  9. C-Guidance Councillor
  10. p-Eat Outside
  11. C-Councelling
  12. o-Get Active
  13. I-Meditate
  14. C-Talk To a Friend
  15. I-Journalling
  16. p-Eat a Little Chocolate
  17. e-Breathe With Someone
  18. e-Change Body Temputare
  19. p-Eat With a Friend
  20. p-Cook a Meal
  21. p-Eat Good Foods
  22. I-Reading
  23. o-Go for A Walk
  24. e-Squeeze a Stress Reliever