Squeezea StressRelieverReadingGetEnoughSleepTalk ToaFriendChangeBodyTemputareUsingCalendarsGuidanceCouncillorEatGoodFoodsBreathingExercisesJournallingTalk ToaParentDoYogaMeditateEat aLittleChocolatePlayWith APetCallSomeoneGo forAWalkCooka MealGetActiveBreatheWithSomeoneEatWith aFriendCouncellingGetFreshAirEatOutsideSqueezea StressRelieverReadingGetEnoughSleepTalk ToaFriendChangeBodyTemputareUsingCalendarsGuidanceCouncillorEatGoodFoodsBreathingExercisesJournallingTalk ToaParentDoYogaMeditateEat aLittleChocolatePlayWith APetCallSomeoneGo forAWalkCooka MealGetActiveBreatheWithSomeoneEatWith aFriendCouncellingGetFreshAirEatOutside

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. e-Squeeze a Stress Reliever
  2. I-Reading
  3. o-Get Enough Sleep
  4. C-Talk To a Friend
  5. e-Change Body Temputare
  6. I-Using Calendars
  7. C-Guidance Councillor
  8. p-Eat Good Foods
  9. I-Breathing Exercises
  10. I-Journalling
  11. C-Talk To a Parent
  12. o-Do Yoga
  13. I-Meditate
  14. p-Eat a Little Chocolate
  15. C-Play With A Pet
  16. e-Call Someone
  17. o-Go for A Walk
  18. p-Cook a Meal
  19. o-Get Active
  20. e-Breathe With Someone
  21. p-Eat With a Friend
  22. C-Councelling
  23. e-Get Fresh Air
  24. p-Eat Outside