JournallingReadingGetFreshAirEatWith aFriendGo forAWalkCallSomeoneCooka MealCouncellingChangeBodyTemputareDoYogaSqueezea StressRelieverGuidanceCouncillorTalk ToaParentPlayWith APetBreatheWithSomeoneGetEnoughSleepTalk ToaFriendBreathingExercisesUsingCalendarsEatOutsideMeditateEat aLittleChocolateGetActiveEatGoodFoodsJournallingReadingGetFreshAirEatWith aFriendGo forAWalkCallSomeoneCooka MealCouncellingChangeBodyTemputareDoYogaSqueezea StressRelieverGuidanceCouncillorTalk ToaParentPlayWith APetBreatheWithSomeoneGetEnoughSleepTalk ToaFriendBreathingExercisesUsingCalendarsEatOutsideMeditateEat aLittleChocolateGetActiveEatGoodFoods

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Journalling
  2. I-Reading
  3. e-Get Fresh Air
  4. p-Eat With a Friend
  5. o-Go for A Walk
  6. e-Call Someone
  7. p-Cook a Meal
  8. C-Councelling
  9. e-Change Body Temputare
  10. o-Do Yoga
  11. e-Squeeze a Stress Reliever
  12. C-Guidance Councillor
  13. C-Talk To a Parent
  14. C-Play With A Pet
  15. e-Breathe With Someone
  16. o-Get Enough Sleep
  17. C-Talk To a Friend
  18. I-Breathing Exercises
  19. I-Using Calendars
  20. p-Eat Outside
  21. I-Meditate
  22. p-Eat a Little Chocolate
  23. o-Get Active
  24. p-Eat Good Foods