Go forAWalkTalk ToaFriendEatOutsideReadingEat aLittleChocolateCallSomeoneEatGoodFoodsMeditateDoYogaGetEnoughSleepGuidanceCouncillorCouncellingBreathingExercisesJournallingGetFreshAirPlayWith APetTalk ToaParentCooka MealGetActiveChangeBodyTemputareBreatheWithSomeoneEatWith aFriendSqueezea StressRelieverUsingCalendarsGo forAWalkTalk ToaFriendEatOutsideReadingEat aLittleChocolateCallSomeoneEatGoodFoodsMeditateDoYogaGetEnoughSleepGuidanceCouncillorCouncellingBreathingExercisesJournallingGetFreshAirPlayWith APetTalk ToaParentCooka MealGetActiveChangeBodyTemputareBreatheWithSomeoneEatWith aFriendSqueezea StressRelieverUsingCalendars

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. o-Go for A Walk
  2. C-Talk To a Friend
  3. p-Eat Outside
  4. I-Reading
  5. p-Eat a Little Chocolate
  6. e-Call Someone
  7. p-Eat Good Foods
  8. I-Meditate
  9. o-Do Yoga
  10. o-Get Enough Sleep
  11. C-Guidance Councillor
  12. C-Councelling
  13. I-Breathing Exercises
  14. I-Journalling
  15. e-Get Fresh Air
  16. C-Play With A Pet
  17. C-Talk To a Parent
  18. p-Cook a Meal
  19. o-Get Active
  20. e-Change Body Temputare
  21. e-Breathe With Someone
  22. p-Eat With a Friend
  23. e-Squeeze a Stress Reliever
  24. I-Using Calendars