GetEnoughSleepGuidanceCouncillorEatOutsideCallSomeoneReadingUsingCalendarsPlayWith APetEatGoodFoodsMeditateGo forAWalkSqueezea StressRelieverGetFreshAirChangeBodyTemputareJournallingEat aLittleChocolateTalk ToaFriendBreathingExercisesTalk ToaParentBreatheWithSomeoneDoYogaEatWith aFriendCooka MealGetActiveCouncellingGetEnoughSleepGuidanceCouncillorEatOutsideCallSomeoneReadingUsingCalendarsPlayWith APetEatGoodFoodsMeditateGo forAWalkSqueezea StressRelieverGetFreshAirChangeBodyTemputareJournallingEat aLittleChocolateTalk ToaFriendBreathingExercisesTalk ToaParentBreatheWithSomeoneDoYogaEatWith aFriendCooka MealGetActiveCouncelling

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. o-Get Enough Sleep
  2. C-Guidance Councillor
  3. p-Eat Outside
  4. e-Call Someone
  5. I-Reading
  6. I-Using Calendars
  7. C-Play With A Pet
  8. p-Eat Good Foods
  9. I-Meditate
  10. o-Go for A Walk
  11. e-Squeeze a Stress Reliever
  12. e-Get Fresh Air
  13. e-Change Body Temputare
  14. I-Journalling
  15. p-Eat a Little Chocolate
  16. C-Talk To a Friend
  17. I-Breathing Exercises
  18. C-Talk To a Parent
  19. e-Breathe With Someone
  20. o-Do Yoga
  21. p-Eat With a Friend
  22. p-Cook a Meal
  23. o-Get Active
  24. C-Councelling