BreathingExercisesJournallingCooka MealGo forAWalkPlayWith APetEatGoodFoodsEatOutsideGetFreshAirReadingChangeBodyTemputareEatWith aFriendSqueezea StressRelieverCallSomeoneGuidanceCouncillorDoYogaGetActiveBreatheWithSomeoneUsingCalendarsCouncellingGetEnoughSleepTalk ToaParentTalk ToaFriendMeditateEat aLittleChocolateBreathingExercisesJournallingCooka MealGo forAWalkPlayWith APetEatGoodFoodsEatOutsideGetFreshAirReadingChangeBodyTemputareEatWith aFriendSqueezea StressRelieverCallSomeoneGuidanceCouncillorDoYogaGetActiveBreatheWithSomeoneUsingCalendarsCouncellingGetEnoughSleepTalk ToaParentTalk ToaFriendMeditateEat aLittleChocolate

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Breathing Exercises
  2. I-Journalling
  3. p-Cook a Meal
  4. o-Go for A Walk
  5. C-Play With A Pet
  6. p-Eat Good Foods
  7. p-Eat Outside
  8. e-Get Fresh Air
  9. I-Reading
  10. e-Change Body Temputare
  11. p-Eat With a Friend
  12. e-Squeeze a Stress Reliever
  13. e-Call Someone
  14. C-Guidance Councillor
  15. o-Do Yoga
  16. o-Get Active
  17. e-Breathe With Someone
  18. I-Using Calendars
  19. C-Councelling
  20. o-Get Enough Sleep
  21. C-Talk To a Parent
  22. C-Talk To a Friend
  23. I-Meditate
  24. p-Eat a Little Chocolate