GuidanceCouncillorGetEnoughSleepEatWith aFriendMeditateGetFreshAirSqueezea StressRelieverEat aLittleChocolateUsingCalendarsJournallingEatOutsideBreatheWithSomeoneReadingDoYogaEatGoodFoodsTalk ToaParentCallSomeoneCouncellingPlayWith APetChangeBodyTemputareCooka MealBreathingExercisesGo forAWalkTalk ToaFriendGetActiveGuidanceCouncillorGetEnoughSleepEatWith aFriendMeditateGetFreshAirSqueezea StressRelieverEat aLittleChocolateUsingCalendarsJournallingEatOutsideBreatheWithSomeoneReadingDoYogaEatGoodFoodsTalk ToaParentCallSomeoneCouncellingPlayWith APetChangeBodyTemputareCooka MealBreathingExercisesGo forAWalkTalk ToaFriendGetActive

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. C-Guidance Councillor
  2. o-Get Enough Sleep
  3. p-Eat With a Friend
  4. I-Meditate
  5. e-Get Fresh Air
  6. e-Squeeze a Stress Reliever
  7. p-Eat a Little Chocolate
  8. I-Using Calendars
  9. I-Journalling
  10. p-Eat Outside
  11. e-Breathe With Someone
  12. I-Reading
  13. o-Do Yoga
  14. p-Eat Good Foods
  15. C-Talk To a Parent
  16. e-Call Someone
  17. C-Councelling
  18. C-Play With A Pet
  19. e-Change Body Temputare
  20. p-Cook a Meal
  21. I-Breathing Exercises
  22. o-Go for A Walk
  23. C-Talk To a Friend
  24. o-Get Active