DoYogaChangeBodyTemputareTalk ToaParentTalk ToaFriendMeditateGetEnoughSleepSqueezea StressRelieverCouncellingPlayWith APetEatGoodFoodsGetFreshAirBreathingExercisesJournallingEatWith aFriendGuidanceCouncillorBreatheWithSomeoneReadingGetActiveCooka MealCallSomeoneUsingCalendarsEat aLittleChocolateEatOutsideGo forAWalkDoYogaChangeBodyTemputareTalk ToaParentTalk ToaFriendMeditateGetEnoughSleepSqueezea StressRelieverCouncellingPlayWith APetEatGoodFoodsGetFreshAirBreathingExercisesJournallingEatWith aFriendGuidanceCouncillorBreatheWithSomeoneReadingGetActiveCooka MealCallSomeoneUsingCalendarsEat aLittleChocolateEatOutsideGo forAWalk

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Change Body Temputare
  3. Talk To a Parent
  4. Talk To a Friend
  5. Meditate
  6. Get Enough Sleep
  7. Squeeze a Stress Reliever
  8. Councelling
  9. Play With A Pet
  10. Eat Good Foods
  11. Get Fresh Air
  12. Breathing Exercises
  13. Journalling
  14. Eat With a Friend
  15. Guidance Councillor
  16. Breathe With Someone
  17. Reading
  18. Get Active
  19. Cook a Meal
  20. Call Someone
  21. Using Calendars
  22. Eat a Little Chocolate
  23. Eat Outside
  24. Go for A Walk