GuidanceCouncillorChangeBodyTemputareTalk ToaParentUsingCalendarsGo forAWalkPlayWith APetGetActiveEat aLittleChocolateCooka MealSqueezea StressRelieverGetFreshAirEatOutsideCouncellingEatGoodFoodsTalk ToaFriendMeditateEatWith aFriendDoYogaGetEnoughSleepBreathingExercisesJournallingCallSomeoneBreatheWithSomeoneReadingGuidanceCouncillorChangeBodyTemputareTalk ToaParentUsingCalendarsGo forAWalkPlayWith APetGetActiveEat aLittleChocolateCooka MealSqueezea StressRelieverGetFreshAirEatOutsideCouncellingEatGoodFoodsTalk ToaFriendMeditateEatWith aFriendDoYogaGetEnoughSleepBreathingExercisesJournallingCallSomeoneBreatheWithSomeoneReading

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guidance Councillor
  2. Change Body Temputare
  3. Talk To a Parent
  4. Using Calendars
  5. Go for A Walk
  6. Play With A Pet
  7. Get Active
  8. Eat a Little Chocolate
  9. Cook a Meal
  10. Squeeze a Stress Reliever
  11. Get Fresh Air
  12. Eat Outside
  13. Councelling
  14. Eat Good Foods
  15. Talk To a Friend
  16. Meditate
  17. Eat With a Friend
  18. Do Yoga
  19. Get Enough Sleep
  20. Breathing Exercises
  21. Journalling
  22. Call Someone
  23. Breathe With Someone
  24. Reading