EatWith aFriendPlayWith APetTalk ToaParentBreathingExercisesSqueezea StressRelieverGetEnoughSleepGetFreshAirEat aLittleChocolateCallSomeoneBreatheWithSomeoneCooka MealGo forAWalkChangeBodyTemputareDoYogaReadingCouncellingGuidanceCouncillorEatOutsideMeditateGetActiveEatGoodFoodsJournallingUsingCalendarsTalk ToaFriendEatWith aFriendPlayWith APetTalk ToaParentBreathingExercisesSqueezea StressRelieverGetEnoughSleepGetFreshAirEat aLittleChocolateCallSomeoneBreatheWithSomeoneCooka MealGo forAWalkChangeBodyTemputareDoYogaReadingCouncellingGuidanceCouncillorEatOutsideMeditateGetActiveEatGoodFoodsJournallingUsingCalendarsTalk ToaFriend

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat With a Friend
  2. Play With A Pet
  3. Talk To a Parent
  4. Breathing Exercises
  5. Squeeze a Stress Reliever
  6. Get Enough Sleep
  7. Get Fresh Air
  8. Eat a Little Chocolate
  9. Call Someone
  10. Breathe With Someone
  11. Cook a Meal
  12. Go for A Walk
  13. Change Body Temputare
  14. Do Yoga
  15. Reading
  16. Councelling
  17. Guidance Councillor
  18. Eat Outside
  19. Meditate
  20. Get Active
  21. Eat Good Foods
  22. Journalling
  23. Using Calendars
  24. Talk To a Friend