GetActiveBreathingExercisesJournallingCallSomeoneGetEnoughSleepChangeBodyTemputareReadingUsingCalendarsPlayWith APetBreatheWithSomeoneEatGoodFoodsTalk ToaFriendEatWith aFriendGuidanceCouncillorGetFreshAirCooka MealGo forAWalkTalk ToaParentEatOutsideEat aLittleChocolateSqueezea StressRelieverDoYogaMeditateCouncellingGetActiveBreathingExercisesJournallingCallSomeoneGetEnoughSleepChangeBodyTemputareReadingUsingCalendarsPlayWith APetBreatheWithSomeoneEatGoodFoodsTalk ToaFriendEatWith aFriendGuidanceCouncillorGetFreshAirCooka MealGo forAWalkTalk ToaParentEatOutsideEat aLittleChocolateSqueezea StressRelieverDoYogaMeditateCouncelling

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Active
  2. Breathing Exercises
  3. Journalling
  4. Call Someone
  5. Get Enough Sleep
  6. Change Body Temputare
  7. Reading
  8. Using Calendars
  9. Play With A Pet
  10. Breathe With Someone
  11. Eat Good Foods
  12. Talk To a Friend
  13. Eat With a Friend
  14. Guidance Councillor
  15. Get Fresh Air
  16. Cook a Meal
  17. Go for A Walk
  18. Talk To a Parent
  19. Eat Outside
  20. Eat a Little Chocolate
  21. Squeeze a Stress Reliever
  22. Do Yoga
  23. Meditate
  24. Councelling