Squeezea StressRelieverGetActiveReadingGetEnoughSleepJournallingEat aLittleChocolateEatOutsideBreathingExercisesDoYogaGuidanceCouncillorChangeBodyTemputareUsingCalendarsEatGoodFoodsGo forAWalkTalk ToaFriendMeditatePlayWith APetBreatheWithSomeoneTalk ToaParentGetFreshAirCallSomeoneCooka MealEatWith aFriendCouncellingSqueezea StressRelieverGetActiveReadingGetEnoughSleepJournallingEat aLittleChocolateEatOutsideBreathingExercisesDoYogaGuidanceCouncillorChangeBodyTemputareUsingCalendarsEatGoodFoodsGo forAWalkTalk ToaFriendMeditatePlayWith APetBreatheWithSomeoneTalk ToaParentGetFreshAirCallSomeoneCooka MealEatWith aFriendCouncelling

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Reliever
  2. Get Active
  3. Reading
  4. Get Enough Sleep
  5. Journalling
  6. Eat a Little Chocolate
  7. Eat Outside
  8. Breathing Exercises
  9. Do Yoga
  10. Guidance Councillor
  11. Change Body Temputare
  12. Using Calendars
  13. Eat Good Foods
  14. Go for A Walk
  15. Talk To a Friend
  16. Meditate
  17. Play With A Pet
  18. Breathe With Someone
  19. Talk To a Parent
  20. Get Fresh Air
  21. Call Someone
  22. Cook a Meal
  23. Eat With a Friend
  24. Councelling