BreathingExercisesBreatheWithSomeoneEat aLittleChocolateEatGoodFoodsEatOutsideGetFreshAirCallSomeoneGo forAWalkDoYogaGetEnoughSleepPlayWith APetEatWith aFriendGetActiveJournallingCooka MealReadingChangeBodyTemputareSqueezea StressRelieverTalk ToaParentUsingCalendarsCouncellingGuidanceCouncillorTalk ToaFriendMeditateBreathingExercisesBreatheWithSomeoneEat aLittleChocolateEatGoodFoodsEatOutsideGetFreshAirCallSomeoneGo forAWalkDoYogaGetEnoughSleepPlayWith APetEatWith aFriendGetActiveJournallingCooka MealReadingChangeBodyTemputareSqueezea StressRelieverTalk ToaParentUsingCalendarsCouncellingGuidanceCouncillorTalk ToaFriendMeditate

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercises
  2. Breathe With Someone
  3. Eat a Little Chocolate
  4. Eat Good Foods
  5. Eat Outside
  6. Get Fresh Air
  7. Call Someone
  8. Go for A Walk
  9. Do Yoga
  10. Get Enough Sleep
  11. Play With A Pet
  12. Eat With a Friend
  13. Get Active
  14. Journalling
  15. Cook a Meal
  16. Reading
  17. Change Body Temputare
  18. Squeeze a Stress Reliever
  19. Talk To a Parent
  20. Using Calendars
  21. Councelling
  22. Guidance Councillor
  23. Talk To a Friend
  24. Meditate