GuidanceCouncillorCooka MealPlayWith APetGetFreshAirGetEnoughSleepSqueezea StressRelieverGetActiveCallSomeoneCouncellingJournallingChangeBodyTemputareEatWith aFriendGo forAWalkMeditateReadingDoYogaUsingCalendarsBreatheWithSomeoneEatGoodFoodsEatOutsideTalk ToaParentTalk ToaFriendBreathingExercisesEat aLittleChocolateGuidanceCouncillorCooka MealPlayWith APetGetFreshAirGetEnoughSleepSqueezea StressRelieverGetActiveCallSomeoneCouncellingJournallingChangeBodyTemputareEatWith aFriendGo forAWalkMeditateReadingDoYogaUsingCalendarsBreatheWithSomeoneEatGoodFoodsEatOutsideTalk ToaParentTalk ToaFriendBreathingExercisesEat aLittleChocolate

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guidance Councillor
  2. Cook a Meal
  3. Play With A Pet
  4. Get Fresh Air
  5. Get Enough Sleep
  6. Squeeze a Stress Reliever
  7. Get Active
  8. Call Someone
  9. Councelling
  10. Journalling
  11. Change Body Temputare
  12. Eat With a Friend
  13. Go for A Walk
  14. Meditate
  15. Reading
  16. Do Yoga
  17. Using Calendars
  18. Breathe With Someone
  19. Eat Good Foods
  20. Eat Outside
  21. Talk To a Parent
  22. Talk To a Friend
  23. Breathing Exercises
  24. Eat a Little Chocolate