GetActiveUsingCalendarsCallSomeoneGuidanceCouncillorCouncellingEatOutsideGetEnoughSleepJournallingEat aLittleChocolateGetFreshAirTalk ToaParentCooka MealMeditatePlayWith APetBreatheWithSomeoneChangeBodyTemputareSqueezea StressRelieverBreathingExercisesGo forAWalkTalk ToaFriendDoYogaEatGoodFoodsEatWith aFriendReadingGetActiveUsingCalendarsCallSomeoneGuidanceCouncillorCouncellingEatOutsideGetEnoughSleepJournallingEat aLittleChocolateGetFreshAirTalk ToaParentCooka MealMeditatePlayWith APetBreatheWithSomeoneChangeBodyTemputareSqueezea StressRelieverBreathingExercisesGo forAWalkTalk ToaFriendDoYogaEatGoodFoodsEatWith aFriendReading

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Active
  2. Using Calendars
  3. Call Someone
  4. Guidance Councillor
  5. Councelling
  6. Eat Outside
  7. Get Enough Sleep
  8. Journalling
  9. Eat a Little Chocolate
  10. Get Fresh Air
  11. Talk To a Parent
  12. Cook a Meal
  13. Meditate
  14. Play With A Pet
  15. Breathe With Someone
  16. Change Body Temputare
  17. Squeeze a Stress Reliever
  18. Breathing Exercises
  19. Go for A Walk
  20. Talk To a Friend
  21. Do Yoga
  22. Eat Good Foods
  23. Eat With a Friend
  24. Reading