EatWith aFriendReadingGetEnoughSleepGo forAWalkChangeBodyTemputarePlayWith APetSqueezea StressRelieverGetActiveCallSomeoneUsingCalendarsBreatheWithSomeoneEatGoodFoodsCooka MealCouncellingDoYogaTalk ToaParentMeditateBreathingExercisesEat aLittleChocolateGetFreshAirEatOutsideGuidanceCouncillorJournallingTalk ToaFriendEatWith aFriendReadingGetEnoughSleepGo forAWalkChangeBodyTemputarePlayWith APetSqueezea StressRelieverGetActiveCallSomeoneUsingCalendarsBreatheWithSomeoneEatGoodFoodsCooka MealCouncellingDoYogaTalk ToaParentMeditateBreathingExercisesEat aLittleChocolateGetFreshAirEatOutsideGuidanceCouncillorJournallingTalk ToaFriend

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat With a Friend
  2. Reading
  3. Get Enough Sleep
  4. Go for A Walk
  5. Change Body Temputare
  6. Play With A Pet
  7. Squeeze a Stress Reliever
  8. Get Active
  9. Call Someone
  10. Using Calendars
  11. Breathe With Someone
  12. Eat Good Foods
  13. Cook a Meal
  14. Councelling
  15. Do Yoga
  16. Talk To a Parent
  17. Meditate
  18. Breathing Exercises
  19. Eat a Little Chocolate
  20. Get Fresh Air
  21. Eat Outside
  22. Guidance Councillor
  23. Journalling
  24. Talk To a Friend