JournallingChangeBodyTemputareGuidanceCouncillorPlayWith APetTalk ToaFriendGetActiveUsingCalendarsBreathingExercisesEatGoodFoodsSqueezea StressRelieverEatOutsideCouncellingDoYogaBreatheWithSomeoneCallSomeoneGetEnoughSleepMeditateEatWith aFriendEat aLittleChocolateTalk ToaParentGo forAWalkCooka MealReadingGetFreshAirJournallingChangeBodyTemputareGuidanceCouncillorPlayWith APetTalk ToaFriendGetActiveUsingCalendarsBreathingExercisesEatGoodFoodsSqueezea StressRelieverEatOutsideCouncellingDoYogaBreatheWithSomeoneCallSomeoneGetEnoughSleepMeditateEatWith aFriendEat aLittleChocolateTalk ToaParentGo forAWalkCooka MealReadingGetFreshAir

I Cope - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journalling
  2. Change Body Temputare
  3. Guidance Councillor
  4. Play With A Pet
  5. Talk To a Friend
  6. Get Active
  7. Using Calendars
  8. Breathing Exercises
  9. Eat Good Foods
  10. Squeeze a Stress Reliever
  11. Eat Outside
  12. Councelling
  13. Do Yoga
  14. Breathe With Someone
  15. Call Someone
  16. Get Enough Sleep
  17. Meditate
  18. Eat With a Friend
  19. Eat a Little Chocolate
  20. Talk To a Parent
  21. Go for A Walk
  22. Cook a Meal
  23. Reading
  24. Get Fresh Air