Play yourfavoritemusicOpen up thecurtains inyourbedroomDecorateyour personalspace withplants/flowersUse a laundrybasket foryour dirtyclothes/towelsGet rid of oldor unuseditems in yourpersonalspaceMakeyour bedeverymorningClean yourspace aftereach mealOrganizeallimportantdocumentsHangpictures/artworkon your wallsSitoutdoorsEngagein outdoorsportsRearrange yourwardrobe/closetWashyourclothesregularlyRearrangethe furniturein yourenvironmentHave anoutdoorpicnicTakewalksoutsideDesignate asacredspace inyourenvironmentKeep yourbedroomclean andorganizedGofishingTry newhobbies/activitiesPracticegardeningChangeyourbedsheetsregularlyLight acandleSpend timein differentareas of yourenvironmentPlay yourfavoritemusicOpen up thecurtains inyourbedroomDecorateyour personalspace withplants/flowersUse a laundrybasket foryour dirtyclothes/towelsGet rid of oldor unuseditems in yourpersonalspaceMakeyour bedeverymorningClean yourspace aftereach mealOrganizeallimportantdocumentsHangpictures/artworkon your wallsSitoutdoorsEngagein outdoorsportsRearrange yourwardrobe/closetWashyourclothesregularlyRearrangethe furniturein yourenvironmentHave anoutdoorpicnicTakewalksoutsideDesignate asacredspace inyourenvironmentKeep yourbedroomclean andorganizedGofishingTry newhobbies/activitiesPracticegardeningChangeyourbedsheetsregularlyLight acandleSpend timein differentareas of yourenvironment

ENVIRONMENTAL SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite music
  2. Open up the curtains in your bedroom
  3. Decorate your personal space with plants/flowers
  4. Use a laundry basket for your dirty clothes/towels
  5. Get rid of old or unused items in your personal space
  6. Make your bed every morning
  7. Clean your space after each meal
  8. Organize all important documents
  9. Hang pictures/artwork on your walls
  10. Sit outdoors
  11. Engage in outdoor sports
  12. Rearrange your wardrobe/closet
  13. Wash your clothes regularly
  14. Rearrange the furniture in your environment
  15. Have an outdoor picnic
  16. Take walks outside
  17. Designate a sacred space in your environment
  18. Keep your bedroom clean and organized
  19. Go fishing
  20. Try new hobbies/activities
  21. Practice gardening
  22. Change your bedsheets regularly
  23. Light a candle
  24. Spend time in different areas of your environment