Rearrangethe furniturein yourenvironmentPlay yourfavoritemusicKeep yourbedroomclean andorganizedHave anoutdoorpicnicMakeyour bedeverymorningTry newhobbies/activitiesChangeyourbedsheetsregularlyOrganizeallimportantdocumentsLight acandleTakewalksoutsideEngagein outdoorsportsGofishingDesignate asacredspace inyourenvironmentWashyourclothesregularlySitoutdoorsUse a laundrybasket foryour dirtyclothes/towelsRearrange yourwardrobe/closetSpend timein differentareas of yourenvironmentPracticegardeningClean yourspace aftereach mealHangpictures/artworkon your wallsDecorateyour personalspace withplants/flowersGet rid of oldor unuseditems in yourpersonalspaceOpen up thecurtains inyourbedroomRearrangethe furniturein yourenvironmentPlay yourfavoritemusicKeep yourbedroomclean andorganizedHave anoutdoorpicnicMakeyour bedeverymorningTry newhobbies/activitiesChangeyourbedsheetsregularlyOrganizeallimportantdocumentsLight acandleTakewalksoutsideEngagein outdoorsportsGofishingDesignate asacredspace inyourenvironmentWashyourclothesregularlySitoutdoorsUse a laundrybasket foryour dirtyclothes/towelsRearrange yourwardrobe/closetSpend timein differentareas of yourenvironmentPracticegardeningClean yourspace aftereach mealHangpictures/artworkon your wallsDecorateyour personalspace withplants/flowersGet rid of oldor unuseditems in yourpersonalspaceOpen up thecurtains inyourbedroom

ENVIRONMENTAL SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rearrange the furniture in your environment
  2. Play your favorite music
  3. Keep your bedroom clean and organized
  4. Have an outdoor picnic
  5. Make your bed every morning
  6. Try new hobbies/activities
  7. Change your bedsheets regularly
  8. Organize all important documents
  9. Light a candle
  10. Take walks outside
  11. Engage in outdoor sports
  12. Go fishing
  13. Designate a sacred space in your environment
  14. Wash your clothes regularly
  15. Sit outdoors
  16. Use a laundry basket for your dirty clothes/towels
  17. Rearrange your wardrobe/closet
  18. Spend time in different areas of your environment
  19. Practice gardening
  20. Clean your space after each meal
  21. Hang pictures/artwork on your walls
  22. Decorate your personal space with plants/flowers
  23. Get rid of old or unused items in your personal space
  24. Open up the curtains in your bedroom