Use a laundrybasket foryour dirtyclothes/towelsMakeyour bedeverymorningGet rid of oldor unuseditems in yourpersonalspaceHave anoutdoorpicnicDesignate asacredspace inyourenvironmentSitoutdoorsTakewalksoutsideRearrangethe furniturein yourenvironmentOpen up thecurtains inyourbedroomOrganizeallimportantdocumentsDecorateyour personalspace withplants/flowersPlay yourfavoritemusicEngagein outdoorsportsKeep yourbedroomclean andorganizedRearrange yourwardrobe/closetLight acandleTry newhobbies/activitiesPracticegardeningSpend timein differentareas of yourenvironmentGofishingChangeyourbedsheetsregularlyWashyourclothesregularlyHangpictures/artworkon your wallsClean yourspace aftereach mealUse a laundrybasket foryour dirtyclothes/towelsMakeyour bedeverymorningGet rid of oldor unuseditems in yourpersonalspaceHave anoutdoorpicnicDesignate asacredspace inyourenvironmentSitoutdoorsTakewalksoutsideRearrangethe furniturein yourenvironmentOpen up thecurtains inyourbedroomOrganizeallimportantdocumentsDecorateyour personalspace withplants/flowersPlay yourfavoritemusicEngagein outdoorsportsKeep yourbedroomclean andorganizedRearrange yourwardrobe/closetLight acandleTry newhobbies/activitiesPracticegardeningSpend timein differentareas of yourenvironmentGofishingChangeyourbedsheetsregularlyWashyourclothesregularlyHangpictures/artworkon your wallsClean yourspace aftereach meal

ENVIRONMENTAL SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a laundry basket for your dirty clothes/towels
  2. Make your bed every morning
  3. Get rid of old or unused items in your personal space
  4. Have an outdoor picnic
  5. Designate a sacred space in your environment
  6. Sit outdoors
  7. Take walks outside
  8. Rearrange the furniture in your environment
  9. Open up the curtains in your bedroom
  10. Organize all important documents
  11. Decorate your personal space with plants/flowers
  12. Play your favorite music
  13. Engage in outdoor sports
  14. Keep your bedroom clean and organized
  15. Rearrange your wardrobe/closet
  16. Light a candle
  17. Try new hobbies/activities
  18. Practice gardening
  19. Spend time in different areas of your environment
  20. Go fishing
  21. Change your bedsheets regularly
  22. Wash your clothes regularly
  23. Hang pictures/artwork on your walls
  24. Clean your space after each meal