Light acandleSpend timein differentareas of yourenvironmentRearrange yourwardrobe/closetGet rid of oldor unuseditems in yourpersonalspaceWashyourclothesregularlyTry newhobbies/activitiesOpen up thecurtains inyourbedroomChangeyourbedsheetsregularlyHave anoutdoorpicnicEngagein outdoorsportsSitoutdoorsHangpictures/artworkon your wallsDesignate asacredspace inyourenvironmentRearrangethe furniturein yourenvironmentPracticegardeningMakeyour bedeverymorningGofishingClean yourspace aftereach mealKeep yourbedroomclean andorganizedPlay yourfavoritemusicUse a laundrybasket foryour dirtyclothes/towelsOrganizeallimportantdocumentsDecorateyour personalspace withplants/flowersTakewalksoutsideLight acandleSpend timein differentareas of yourenvironmentRearrange yourwardrobe/closetGet rid of oldor unuseditems in yourpersonalspaceWashyourclothesregularlyTry newhobbies/activitiesOpen up thecurtains inyourbedroomChangeyourbedsheetsregularlyHave anoutdoorpicnicEngagein outdoorsportsSitoutdoorsHangpictures/artworkon your wallsDesignate asacredspace inyourenvironmentRearrangethe furniturein yourenvironmentPracticegardeningMakeyour bedeverymorningGofishingClean yourspace aftereach mealKeep yourbedroomclean andorganizedPlay yourfavoritemusicUse a laundrybasket foryour dirtyclothes/towelsOrganizeallimportantdocumentsDecorateyour personalspace withplants/flowersTakewalksoutside

ENVIRONMENTAL SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Spend time in different areas of your environment
  3. Rearrange your wardrobe/closet
  4. Get rid of old or unused items in your personal space
  5. Wash your clothes regularly
  6. Try new hobbies/activities
  7. Open up the curtains in your bedroom
  8. Change your bedsheets regularly
  9. Have an outdoor picnic
  10. Engage in outdoor sports
  11. Sit outdoors
  12. Hang pictures/artwork on your walls
  13. Designate a sacred space in your environment
  14. Rearrange the furniture in your environment
  15. Practice gardening
  16. Make your bed every morning
  17. Go fishing
  18. Clean your space after each meal
  19. Keep your bedroom clean and organized
  20. Play your favorite music
  21. Use a laundry basket for your dirty clothes/towels
  22. Organize all important documents
  23. Decorate your personal space with plants/flowers
  24. Take walks outside