ChangeyourbedsheetsregularlyWashyourclothesregularlySitoutdoorsRearrange yourwardrobe/closetGofishingClean yourspace aftereach mealLight acandleMakeyour bedeverymorningPlay yourfavoritemusicTakewalksoutsideEngagein outdoorsportsPracticegardeningHave anoutdoorpicnicDecorateyour personalspace withplants/flowersKeep yourbedroomclean andorganizedDesignate asacredspace inyourenvironmentOrganizeallimportantdocumentsSpend timein differentareas of yourenvironmentHangpictures/artworkon your wallsTry newhobbies/activitiesRearrangethe furniturein yourenvironmentOpen up thecurtains inyourbedroomGet rid of oldor unuseditems in yourpersonalspaceUse a laundrybasket foryour dirtyclothes/towelsChangeyourbedsheetsregularlyWashyourclothesregularlySitoutdoorsRearrange yourwardrobe/closetGofishingClean yourspace aftereach mealLight acandleMakeyour bedeverymorningPlay yourfavoritemusicTakewalksoutsideEngagein outdoorsportsPracticegardeningHave anoutdoorpicnicDecorateyour personalspace withplants/flowersKeep yourbedroomclean andorganizedDesignate asacredspace inyourenvironmentOrganizeallimportantdocumentsSpend timein differentareas of yourenvironmentHangpictures/artworkon your wallsTry newhobbies/activitiesRearrangethe furniturein yourenvironmentOpen up thecurtains inyourbedroomGet rid of oldor unuseditems in yourpersonalspaceUse a laundrybasket foryour dirtyclothes/towels

ENVIRONMENTAL SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Change your bedsheets regularly
  2. Wash your clothes regularly
  3. Sit outdoors
  4. Rearrange your wardrobe/closet
  5. Go fishing
  6. Clean your space after each meal
  7. Light a candle
  8. Make your bed every morning
  9. Play your favorite music
  10. Take walks outside
  11. Engage in outdoor sports
  12. Practice gardening
  13. Have an outdoor picnic
  14. Decorate your personal space with plants/flowers
  15. Keep your bedroom clean and organized
  16. Designate a sacred space in your environment
  17. Organize all important documents
  18. Spend time in different areas of your environment
  19. Hang pictures/artwork on your walls
  20. Try new hobbies/activities
  21. Rearrange the furniture in your environment
  22. Open up the curtains in your bedroom
  23. Get rid of old or unused items in your personal space
  24. Use a laundry basket for your dirty clothes/towels