Open up thecurtains inyourbedroomHave anoutdoorpicnicGofishingDesignate asacredspace inyourenvironmentLight acandleGet rid of oldor unuseditems in yourpersonalspaceHangpictures/artworkon your wallsSitoutdoorsUse a laundrybasket foryour dirtyclothes/towelsDecorateyour personalspace withplants/flowersTry newhobbies/activitiesPracticegardeningPlay yourfavoritemusicClean yourspace aftereach mealRearrange yourwardrobe/closetMakeyour bedeverymorningChangeyourbedsheetsregularlyEngagein outdoorsportsWashyourclothesregularlyKeep yourbedroomclean andorganizedRearrangethe furniturein yourenvironmentSpend timein differentareas of yourenvironmentOrganizeallimportantdocumentsTakewalksoutsideOpen up thecurtains inyourbedroomHave anoutdoorpicnicGofishingDesignate asacredspace inyourenvironmentLight acandleGet rid of oldor unuseditems in yourpersonalspaceHangpictures/artworkon your wallsSitoutdoorsUse a laundrybasket foryour dirtyclothes/towelsDecorateyour personalspace withplants/flowersTry newhobbies/activitiesPracticegardeningPlay yourfavoritemusicClean yourspace aftereach mealRearrange yourwardrobe/closetMakeyour bedeverymorningChangeyourbedsheetsregularlyEngagein outdoorsportsWashyourclothesregularlyKeep yourbedroomclean andorganizedRearrangethe furniturein yourenvironmentSpend timein differentareas of yourenvironmentOrganizeallimportantdocumentsTakewalksoutside

ENVIRONMENTAL SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open up the curtains in your bedroom
  2. Have an outdoor picnic
  3. Go fishing
  4. Designate a sacred space in your environment
  5. Light a candle
  6. Get rid of old or unused items in your personal space
  7. Hang pictures/artwork on your walls
  8. Sit outdoors
  9. Use a laundry basket for your dirty clothes/towels
  10. Decorate your personal space with plants/flowers
  11. Try new hobbies/activities
  12. Practice gardening
  13. Play your favorite music
  14. Clean your space after each meal
  15. Rearrange your wardrobe/closet
  16. Make your bed every morning
  17. Change your bedsheets regularly
  18. Engage in outdoor sports
  19. Wash your clothes regularly
  20. Keep your bedroom clean and organized
  21. Rearrange the furniture in your environment
  22. Spend time in different areas of your environment
  23. Organize all important documents
  24. Take walks outside