Makeyour bedeverymorningUse a laundrybasket foryour dirtyclothes/towelsPracticegardeningKeep yourbedroomclean andorganizedSitoutdoorsRearrange yourwardrobe/closetGet rid of oldor unuseditems in yourpersonalspaceLight acandleGofishingHave anoutdoorpicnicOrganizeallimportantdocumentsHangpictures/artworkon your wallsOpen up thecurtains inyourbedroomRearrangethe furniturein yourenvironmentDesignate asacredspace inyourenvironmentTakewalksoutsideEngagein outdoorsportsDecorateyour personalspace withplants/flowersWashyourclothesregularlyChangeyourbedsheetsregularlyTry newhobbies/activitiesPlay yourfavoritemusicClean yourspace aftereach mealSpend timein differentareas of yourenvironmentMakeyour bedeverymorningUse a laundrybasket foryour dirtyclothes/towelsPracticegardeningKeep yourbedroomclean andorganizedSitoutdoorsRearrange yourwardrobe/closetGet rid of oldor unuseditems in yourpersonalspaceLight acandleGofishingHave anoutdoorpicnicOrganizeallimportantdocumentsHangpictures/artworkon your wallsOpen up thecurtains inyourbedroomRearrangethe furniturein yourenvironmentDesignate asacredspace inyourenvironmentTakewalksoutsideEngagein outdoorsportsDecorateyour personalspace withplants/flowersWashyourclothesregularlyChangeyourbedsheetsregularlyTry newhobbies/activitiesPlay yourfavoritemusicClean yourspace aftereach mealSpend timein differentareas of yourenvironment

ENVIRONMENTAL SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed every morning
  2. Use a laundry basket for your dirty clothes/towels
  3. Practice gardening
  4. Keep your bedroom clean and organized
  5. Sit outdoors
  6. Rearrange your wardrobe/closet
  7. Get rid of old or unused items in your personal space
  8. Light a candle
  9. Go fishing
  10. Have an outdoor picnic
  11. Organize all important documents
  12. Hang pictures/artwork on your walls
  13. Open up the curtains in your bedroom
  14. Rearrange the furniture in your environment
  15. Designate a sacred space in your environment
  16. Take walks outside
  17. Engage in outdoor sports
  18. Decorate your personal space with plants/flowers
  19. Wash your clothes regularly
  20. Change your bedsheets regularly
  21. Try new hobbies/activities
  22. Play your favorite music
  23. Clean your space after each meal
  24. Spend time in different areas of your environment