Get rid of oldor unuseditems in yourpersonalspaceLight acandleRearrangethe furniturein yourenvironmentSpend timein differentareas of yourenvironmentMakeyour bedeverymorningEngagein outdoorsportsOrganizeallimportantdocumentsDecorateyour personalspace withplants/flowersUse a laundrybasket foryour dirtyclothes/towelsRearrange yourwardrobe/closetChangeyourbedsheetsregularlyTry newhobbies/activitiesTakewalksoutsideHave anoutdoorpicnicPracticegardeningPlay yourfavoritemusicHangpictures/artworkon your wallsDesignate asacredspace inyourenvironmentOpen up thecurtains inyourbedroomKeep yourbedroomclean andorganizedGofishingSitoutdoorsWashyourclothesregularlyClean yourspace aftereach mealGet rid of oldor unuseditems in yourpersonalspaceLight acandleRearrangethe furniturein yourenvironmentSpend timein differentareas of yourenvironmentMakeyour bedeverymorningEngagein outdoorsportsOrganizeallimportantdocumentsDecorateyour personalspace withplants/flowersUse a laundrybasket foryour dirtyclothes/towelsRearrange yourwardrobe/closetChangeyourbedsheetsregularlyTry newhobbies/activitiesTakewalksoutsideHave anoutdoorpicnicPracticegardeningPlay yourfavoritemusicHangpictures/artworkon your wallsDesignate asacredspace inyourenvironmentOpen up thecurtains inyourbedroomKeep yourbedroomclean andorganizedGofishingSitoutdoorsWashyourclothesregularlyClean yourspace aftereach meal

ENVIRONMENTAL SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rid of old or unused items in your personal space
  2. Light a candle
  3. Rearrange the furniture in your environment
  4. Spend time in different areas of your environment
  5. Make your bed every morning
  6. Engage in outdoor sports
  7. Organize all important documents
  8. Decorate your personal space with plants/flowers
  9. Use a laundry basket for your dirty clothes/towels
  10. Rearrange your wardrobe/closet
  11. Change your bedsheets regularly
  12. Try new hobbies/activities
  13. Take walks outside
  14. Have an outdoor picnic
  15. Practice gardening
  16. Play your favorite music
  17. Hang pictures/artwork on your walls
  18. Designate a sacred space in your environment
  19. Open up the curtains in your bedroom
  20. Keep your bedroom clean and organized
  21. Go fishing
  22. Sit outdoors
  23. Wash your clothes regularly
  24. Clean your space after each meal