Spend timein differentareas of yourenvironmentRearrangethe furniturein yourenvironmentDesignate asacredspace inyourenvironmentRearrange yourwardrobe/closetUse a laundrybasket foryour dirtyclothes/towelsHangpictures/artworkon your wallsKeep yourbedroomclean andorganizedHave anoutdoorpicnicLight acandlePlay yourfavoritemusicTakewalksoutsideClean yourspace aftereach mealChangeyourbedsheetsregularlyGet rid of oldor unuseditems in yourpersonalspaceEngagein outdoorsportsWashyourclothesregularlyPracticegardeningTry newhobbies/activitiesOpen up thecurtains inyourbedroomSitoutdoorsGofishingOrganizeallimportantdocumentsDecorateyour personalspace withplants/flowersMakeyour bedeverymorningSpend timein differentareas of yourenvironmentRearrangethe furniturein yourenvironmentDesignate asacredspace inyourenvironmentRearrange yourwardrobe/closetUse a laundrybasket foryour dirtyclothes/towelsHangpictures/artworkon your wallsKeep yourbedroomclean andorganizedHave anoutdoorpicnicLight acandlePlay yourfavoritemusicTakewalksoutsideClean yourspace aftereach mealChangeyourbedsheetsregularlyGet rid of oldor unuseditems in yourpersonalspaceEngagein outdoorsportsWashyourclothesregularlyPracticegardeningTry newhobbies/activitiesOpen up thecurtains inyourbedroomSitoutdoorsGofishingOrganizeallimportantdocumentsDecorateyour personalspace withplants/flowersMakeyour bedeverymorning

ENVIRONMENTAL SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time in different areas of your environment
  2. Rearrange the furniture in your environment
  3. Designate a sacred space in your environment
  4. Rearrange your wardrobe/closet
  5. Use a laundry basket for your dirty clothes/towels
  6. Hang pictures/artwork on your walls
  7. Keep your bedroom clean and organized
  8. Have an outdoor picnic
  9. Light a candle
  10. Play your favorite music
  11. Take walks outside
  12. Clean your space after each meal
  13. Change your bedsheets regularly
  14. Get rid of old or unused items in your personal space
  15. Engage in outdoor sports
  16. Wash your clothes regularly
  17. Practice gardening
  18. Try new hobbies/activities
  19. Open up the curtains in your bedroom
  20. Sit outdoors
  21. Go fishing
  22. Organize all important documents
  23. Decorate your personal space with plants/flowers
  24. Make your bed every morning