MEDITATIONSTUFFEDANIMALSGOINGFOR ARUNYOGAREADABOOKSTRESSBALLPOETRYWATCHINGMOVIESAROMATHERAPYFUZZYSOCKSGROUNDINGTAKING ASHOWERPOSITIVESELF-TALKWRITINGSONGSFREESPACE!SQUAREBREATHINGLISTENINGTO MUSICSELF-IMAGERYWRITINGIN YOURJOURNALWRITE ALETTERTOSOMEONEVOLUNTEERWORKSINGINGORRAPPINGDRAWINGORCOLORINGSKETCHINGPLAYING ANINSTRUMENTMEDITATIONSTUFFEDANIMALSGOINGFOR ARUNYOGAREADABOOKSTRESSBALLPOETRYWATCHINGMOVIESAROMATHERAPYFUZZYSOCKSGROUNDINGTAKING ASHOWERPOSITIVESELF-TALKWRITINGSONGSFREESPACE!SQUAREBREATHINGLISTENINGTO MUSICSELF-IMAGERYWRITINGIN YOURJOURNALWRITE ALETTERTOSOMEONEVOLUNTEERWORKSINGINGORRAPPINGDRAWINGORCOLORINGSKETCHINGPLAYING ANINSTRUMENT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATION
  2. STUFFED ANIMALS
  3. GOING FOR A RUN
  4. YOGA
  5. READ A BOOK
  6. STRESS BALL
  7. POETRY
  8. WATCHING MOVIES
  9. AROMATHERAPY
  10. FUZZY SOCKS
  11. GROUNDING
  12. TAKING A SHOWER
  13. POSITIVE SELF-TALK
  14. WRITING SONGS
  15. FREE SPACE!
  16. SQUARE BREATHING
  17. LISTENING TO MUSIC
  18. SELF-IMAGERY
  19. WRITING IN YOUR JOURNAL
  20. WRITE A LETTER TO SOMEONE
  21. VOLUNTEER WORK
  22. SINGING OR RAPPING
  23. DRAWING OR COLORING
  24. SKETCHING
  25. PLAYING AN INSTRUMENT