YOGAGROUNDINGSTRESSBALLSELF-IMAGERYWATCHINGMOVIESPLAYING ANINSTRUMENTFUZZYSOCKSSKETCHINGAROMATHERAPYFREESPACE!STUFFEDANIMALSSQUAREBREATHINGMEDITATIONGOINGFOR ARUNPOETRYWRITINGSONGSSINGINGORRAPPINGLISTENINGTO MUSICREADABOOKWRITINGIN YOURJOURNALPOSITIVESELF-TALKWRITE ALETTERTOSOMEONETAKING ASHOWERDRAWINGORCOLORINGVOLUNTEERWORKYOGAGROUNDINGSTRESSBALLSELF-IMAGERYWATCHINGMOVIESPLAYING ANINSTRUMENTFUZZYSOCKSSKETCHINGAROMATHERAPYFREESPACE!STUFFEDANIMALSSQUAREBREATHINGMEDITATIONGOINGFOR ARUNPOETRYWRITINGSONGSSINGINGORRAPPINGLISTENINGTO MUSICREADABOOKWRITINGIN YOURJOURNALPOSITIVESELF-TALKWRITE ALETTERTOSOMEONETAKING ASHOWERDRAWINGORCOLORINGVOLUNTEERWORK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. GROUNDING
  3. STRESS BALL
  4. SELF-IMAGERY
  5. WATCHING MOVIES
  6. PLAYING AN INSTRUMENT
  7. FUZZY SOCKS
  8. SKETCHING
  9. AROMATHERAPY
  10. FREE SPACE!
  11. STUFFED ANIMALS
  12. SQUARE BREATHING
  13. MEDITATION
  14. GOING FOR A RUN
  15. POETRY
  16. WRITING SONGS
  17. SINGING OR RAPPING
  18. LISTENING TO MUSIC
  19. READ A BOOK
  20. WRITING IN YOUR JOURNAL
  21. POSITIVE SELF-TALK
  22. WRITE A LETTER TO SOMEONE
  23. TAKING A SHOWER
  24. DRAWING OR COLORING
  25. VOLUNTEER WORK