VOLUNTEERWORKPLAYING ANINSTRUMENTMEDITATIONSTUFFEDANIMALSDRAWINGORCOLORINGSINGINGORRAPPINGPOSITIVESELF-TALKWRITE ALETTERTOSOMEONEAROMATHERAPYREADABOOKSTRESSBALLWRITINGIN YOURJOURNALFUZZYSOCKSSQUAREBREATHINGWRITINGSONGSLISTENINGTO MUSICGOINGFOR ARUNSKETCHINGPOETRYSELF-IMAGERYTAKING ASHOWERYOGAWATCHINGMOVIESGROUNDINGFREESPACE!VOLUNTEERWORKPLAYING ANINSTRUMENTMEDITATIONSTUFFEDANIMALSDRAWINGORCOLORINGSINGINGORRAPPINGPOSITIVESELF-TALKWRITE ALETTERTOSOMEONEAROMATHERAPYREADABOOKSTRESSBALLWRITINGIN YOURJOURNALFUZZYSOCKSSQUAREBREATHINGWRITINGSONGSLISTENINGTO MUSICGOINGFOR ARUNSKETCHINGPOETRYSELF-IMAGERYTAKING ASHOWERYOGAWATCHINGMOVIESGROUNDINGFREESPACE!

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VOLUNTEER WORK
  2. PLAYING AN INSTRUMENT
  3. MEDITATION
  4. STUFFED ANIMALS
  5. DRAWING OR COLORING
  6. SINGING OR RAPPING
  7. POSITIVE SELF-TALK
  8. WRITE A LETTER TO SOMEONE
  9. AROMATHERAPY
  10. READ A BOOK
  11. STRESS BALL
  12. WRITING IN YOUR JOURNAL
  13. FUZZY SOCKS
  14. SQUARE BREATHING
  15. WRITING SONGS
  16. LISTENING TO MUSIC
  17. GOING FOR A RUN
  18. SKETCHING
  19. POETRY
  20. SELF-IMAGERY
  21. TAKING A SHOWER
  22. YOGA
  23. WATCHING MOVIES
  24. GROUNDING
  25. FREE SPACE!