SQUAREBREATHINGVOLUNTEERWORKWRITINGIN YOURJOURNALWRITINGSONGSGROUNDINGPOETRYFUZZYSOCKSTAKING ASHOWERDRAWINGORCOLORINGLISTENINGTO MUSICYOGASELF-IMAGERYGOINGFOR ARUNSINGINGORRAPPINGFREESPACE!READABOOKWATCHINGMOVIESMEDITATIONSTUFFEDANIMALSWRITE ALETTERTOSOMEONEPLAYING ANINSTRUMENTSKETCHINGPOSITIVESELF-TALKSTRESSBALLAROMATHERAPYSQUAREBREATHINGVOLUNTEERWORKWRITINGIN YOURJOURNALWRITINGSONGSGROUNDINGPOETRYFUZZYSOCKSTAKING ASHOWERDRAWINGORCOLORINGLISTENINGTO MUSICYOGASELF-IMAGERYGOINGFOR ARUNSINGINGORRAPPINGFREESPACE!READABOOKWATCHINGMOVIESMEDITATIONSTUFFEDANIMALSWRITE ALETTERTOSOMEONEPLAYING ANINSTRUMENTSKETCHINGPOSITIVESELF-TALKSTRESSBALLAROMATHERAPY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUARE BREATHING
  2. VOLUNTEER WORK
  3. WRITING IN YOUR JOURNAL
  4. WRITING SONGS
  5. GROUNDING
  6. POETRY
  7. FUZZY SOCKS
  8. TAKING A SHOWER
  9. DRAWING OR COLORING
  10. LISTENING TO MUSIC
  11. YOGA
  12. SELF-IMAGERY
  13. GOING FOR A RUN
  14. SINGING OR RAPPING
  15. FREE SPACE!
  16. READ A BOOK
  17. WATCHING MOVIES
  18. MEDITATION
  19. STUFFED ANIMALS
  20. WRITE A LETTER TO SOMEONE
  21. PLAYING AN INSTRUMENT
  22. SKETCHING
  23. POSITIVE SELF-TALK
  24. STRESS BALL
  25. AROMATHERAPY