VOLUNTEERWORKWRITINGSONGSSTRESSBALLLISTENINGTO MUSICGOINGFOR ARUNTAKING ASHOWERSINGINGORRAPPINGSELF-IMAGERYYOGAPLAYING ANINSTRUMENTWRITINGIN YOURJOURNALFREESPACE!FUZZYSOCKSGROUNDINGSTUFFEDANIMALSMEDITATIONWATCHINGMOVIESPOSITIVESELF-TALKSKETCHINGREADABOOKPOETRYSQUAREBREATHINGWRITE ALETTERTOSOMEONEDRAWINGORCOLORINGAROMATHERAPYVOLUNTEERWORKWRITINGSONGSSTRESSBALLLISTENINGTO MUSICGOINGFOR ARUNTAKING ASHOWERSINGINGORRAPPINGSELF-IMAGERYYOGAPLAYING ANINSTRUMENTWRITINGIN YOURJOURNALFREESPACE!FUZZYSOCKSGROUNDINGSTUFFEDANIMALSMEDITATIONWATCHINGMOVIESPOSITIVESELF-TALKSKETCHINGREADABOOKPOETRYSQUAREBREATHINGWRITE ALETTERTOSOMEONEDRAWINGORCOLORINGAROMATHERAPY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VOLUNTEER WORK
  2. WRITING SONGS
  3. STRESS BALL
  4. LISTENING TO MUSIC
  5. GOING FOR A RUN
  6. TAKING A SHOWER
  7. SINGING OR RAPPING
  8. SELF-IMAGERY
  9. YOGA
  10. PLAYING AN INSTRUMENT
  11. WRITING IN YOUR JOURNAL
  12. FREE SPACE!
  13. FUZZY SOCKS
  14. GROUNDING
  15. STUFFED ANIMALS
  16. MEDITATION
  17. WATCHING MOVIES
  18. POSITIVE SELF-TALK
  19. SKETCHING
  20. READ A BOOK
  21. POETRY
  22. SQUARE BREATHING
  23. WRITE A LETTER TO SOMEONE
  24. DRAWING OR COLORING
  25. AROMATHERAPY