GOINGFOR ARUNWATCHINGMOVIESWRITINGIN YOURJOURNALPOETRYLISTENINGTO MUSICSQUAREBREATHINGREADABOOKPLAYING ANINSTRUMENTVOLUNTEERWORKGROUNDINGFREESPACE!AROMATHERAPYSKETCHINGWRITE ALETTERTOSOMEONEMEDITATIONYOGATAKING ASHOWERWRITINGSONGSDRAWINGORCOLORINGSELF-IMAGERYFUZZYSOCKSSINGINGORRAPPINGSTUFFEDANIMALSPOSITIVESELF-TALKSTRESSBALLGOINGFOR ARUNWATCHINGMOVIESWRITINGIN YOURJOURNALPOETRYLISTENINGTO MUSICSQUAREBREATHINGREADABOOKPLAYING ANINSTRUMENTVOLUNTEERWORKGROUNDINGFREESPACE!AROMATHERAPYSKETCHINGWRITE ALETTERTOSOMEONEMEDITATIONYOGATAKING ASHOWERWRITINGSONGSDRAWINGORCOLORINGSELF-IMAGERYFUZZYSOCKSSINGINGORRAPPINGSTUFFEDANIMALSPOSITIVESELF-TALKSTRESSBALL

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOING FOR A RUN
  2. WATCHING MOVIES
  3. WRITING IN YOUR JOURNAL
  4. POETRY
  5. LISTENING TO MUSIC
  6. SQUARE BREATHING
  7. READ A BOOK
  8. PLAYING AN INSTRUMENT
  9. VOLUNTEER WORK
  10. GROUNDING
  11. FREE SPACE!
  12. AROMATHERAPY
  13. SKETCHING
  14. WRITE A LETTER TO SOMEONE
  15. MEDITATION
  16. YOGA
  17. TAKING A SHOWER
  18. WRITING SONGS
  19. DRAWING OR COLORING
  20. SELF-IMAGERY
  21. FUZZY SOCKS
  22. SINGING OR RAPPING
  23. STUFFED ANIMALS
  24. POSITIVE SELF-TALK
  25. STRESS BALL