POSITIVESELF-TALKMEDITATIONPLAYING ANINSTRUMENTDRAWINGORCOLORINGVOLUNTEERWORKWRITINGIN YOURJOURNALYOGAFUZZYSOCKSSKETCHINGSQUAREBREATHINGGROUNDINGAROMATHERAPYSTRESSBALLREADABOOKSTUFFEDANIMALSWATCHINGMOVIESLISTENINGTO MUSICFREESPACE!WRITE ALETTERTOSOMEONESINGINGORRAPPINGTAKING ASHOWERPOETRYWRITINGSONGSSELF-IMAGERYGOINGFOR ARUNPOSITIVESELF-TALKMEDITATIONPLAYING ANINSTRUMENTDRAWINGORCOLORINGVOLUNTEERWORKWRITINGIN YOURJOURNALYOGAFUZZYSOCKSSKETCHINGSQUAREBREATHINGGROUNDINGAROMATHERAPYSTRESSBALLREADABOOKSTUFFEDANIMALSWATCHINGMOVIESLISTENINGTO MUSICFREESPACE!WRITE ALETTERTOSOMEONESINGINGORRAPPINGTAKING ASHOWERPOETRYWRITINGSONGSSELF-IMAGERYGOINGFOR ARUN

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE SELF-TALK
  2. MEDITATION
  3. PLAYING AN INSTRUMENT
  4. DRAWING OR COLORING
  5. VOLUNTEER WORK
  6. WRITING IN YOUR JOURNAL
  7. YOGA
  8. FUZZY SOCKS
  9. SKETCHING
  10. SQUARE BREATHING
  11. GROUNDING
  12. AROMATHERAPY
  13. STRESS BALL
  14. READ A BOOK
  15. STUFFED ANIMALS
  16. WATCHING MOVIES
  17. LISTENING TO MUSIC
  18. FREE SPACE!
  19. WRITE A LETTER TO SOMEONE
  20. SINGING OR RAPPING
  21. TAKING A SHOWER
  22. POETRY
  23. WRITING SONGS
  24. SELF-IMAGERY
  25. GOING FOR A RUN