COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. GOING FOR A RUN
2. PLAYING AN INSTRUMENT
3. POSITIVE SELF-TALK
4. AROMATHERAPY
5. WATCHING MOVIES
6. TAKING A SHOWER
7. VOLUNTEER WORK
8. READ A BOOK
9. DRAWING OR COLORING
10. WRITE A LETTER TO SOMEONE
11. FUZZY SOCKS
12. LISTENING TO MUSIC
13. GROUNDING
14. YOGA
15. STRESS BALL
16. SQUARE BREATHING
17. WRITING SONGS
18. FREE SPACE!
19. WRITING IN YOUR JOURNAL
20. STUFFED ANIMALS
21. SINGING OR RAPPING
22. MEDITATION
23. SKETCHING
24. POETRY
25. SELF-IMAGERY