AROMATHERAPYSKETCHINGWRITINGIN YOURJOURNALVOLUNTEERWORKSQUAREBREATHINGDRAWINGORCOLORINGYOGASTUFFEDANIMALSFUZZYSOCKSLISTENINGTO MUSICGOINGFOR ARUNPOETRYGROUNDINGSTRESSBALLSELF-IMAGERYREADABOOKSINGINGORRAPPINGTAKING ASHOWERFREESPACE!WRITE ALETTERTOSOMEONEWATCHINGMOVIESWRITINGSONGSPOSITIVESELF-TALKPLAYING ANINSTRUMENTMEDITATIONAROMATHERAPYSKETCHINGWRITINGIN YOURJOURNALVOLUNTEERWORKSQUAREBREATHINGDRAWINGORCOLORINGYOGASTUFFEDANIMALSFUZZYSOCKSLISTENINGTO MUSICGOINGFOR ARUNPOETRYGROUNDINGSTRESSBALLSELF-IMAGERYREADABOOKSINGINGORRAPPINGTAKING ASHOWERFREESPACE!WRITE ALETTERTOSOMEONEWATCHINGMOVIESWRITINGSONGSPOSITIVESELF-TALKPLAYING ANINSTRUMENTMEDITATION

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. AROMATHERAPY
  2. SKETCHING
  3. WRITING IN YOUR JOURNAL
  4. VOLUNTEER WORK
  5. SQUARE BREATHING
  6. DRAWING OR COLORING
  7. YOGA
  8. STUFFED ANIMALS
  9. FUZZY SOCKS
  10. LISTENING TO MUSIC
  11. GOING FOR A RUN
  12. POETRY
  13. GROUNDING
  14. STRESS BALL
  15. SELF-IMAGERY
  16. READ A BOOK
  17. SINGING OR RAPPING
  18. TAKING A SHOWER
  19. FREE SPACE!
  20. WRITE A LETTER TO SOMEONE
  21. WATCHING MOVIES
  22. WRITING SONGS
  23. POSITIVE SELF-TALK
  24. PLAYING AN INSTRUMENT
  25. MEDITATION