STUFFEDANIMALSLISTENINGTO MUSICWRITINGIN YOURJOURNALSTRESSBALLSELF-IMAGERYGROUNDINGWATCHINGMOVIESDRAWINGORCOLORINGGOINGFOR ARUNSINGINGORRAPPINGPOSITIVESELF-TALKYOGAWRITE ALETTERTOSOMEONEFREESPACE!MEDITATIONTAKING ASHOWERSKETCHINGREADABOOKPOETRYSQUAREBREATHINGAROMATHERAPYPLAYING ANINSTRUMENTFUZZYSOCKSWRITINGSONGSVOLUNTEERWORKSTUFFEDANIMALSLISTENINGTO MUSICWRITINGIN YOURJOURNALSTRESSBALLSELF-IMAGERYGROUNDINGWATCHINGMOVIESDRAWINGORCOLORINGGOINGFOR ARUNSINGINGORRAPPINGPOSITIVESELF-TALKYOGAWRITE ALETTERTOSOMEONEFREESPACE!MEDITATIONTAKING ASHOWERSKETCHINGREADABOOKPOETRYSQUAREBREATHINGAROMATHERAPYPLAYING ANINSTRUMENTFUZZYSOCKSWRITINGSONGSVOLUNTEERWORK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STUFFED ANIMALS
  2. LISTENING TO MUSIC
  3. WRITING IN YOUR JOURNAL
  4. STRESS BALL
  5. SELF-IMAGERY
  6. GROUNDING
  7. WATCHING MOVIES
  8. DRAWING OR COLORING
  9. GOING FOR A RUN
  10. SINGING OR RAPPING
  11. POSITIVE SELF-TALK
  12. YOGA
  13. WRITE A LETTER TO SOMEONE
  14. FREE SPACE!
  15. MEDITATION
  16. TAKING A SHOWER
  17. SKETCHING
  18. READ A BOOK
  19. POETRY
  20. SQUARE BREATHING
  21. AROMATHERAPY
  22. PLAYING AN INSTRUMENT
  23. FUZZY SOCKS
  24. WRITING SONGS
  25. VOLUNTEER WORK