PLAYING ANINSTRUMENTFREESPACE!YOGASKETCHINGSTUFFEDANIMALSSQUAREBREATHINGFUZZYSOCKSDRAWINGORCOLORINGSTRESSBALLSELF-IMAGERYLISTENINGTO MUSICWRITE ALETTERTOSOMEONEMEDITATIONWATCHINGMOVIESREADABOOKSINGINGORRAPPINGWRITINGSONGSPOETRYPOSITIVESELF-TALKGOINGFOR ARUNVOLUNTEERWORKWRITINGIN YOURJOURNALTAKING ASHOWERAROMATHERAPYGROUNDINGPLAYING ANINSTRUMENTFREESPACE!YOGASKETCHINGSTUFFEDANIMALSSQUAREBREATHINGFUZZYSOCKSDRAWINGORCOLORINGSTRESSBALLSELF-IMAGERYLISTENINGTO MUSICWRITE ALETTERTOSOMEONEMEDITATIONWATCHINGMOVIESREADABOOKSINGINGORRAPPINGWRITINGSONGSPOETRYPOSITIVESELF-TALKGOINGFOR ARUNVOLUNTEERWORKWRITINGIN YOURJOURNALTAKING ASHOWERAROMATHERAPYGROUNDING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLAYING AN INSTRUMENT
  2. FREE SPACE!
  3. YOGA
  4. SKETCHING
  5. STUFFED ANIMALS
  6. SQUARE BREATHING
  7. FUZZY SOCKS
  8. DRAWING OR COLORING
  9. STRESS BALL
  10. SELF-IMAGERY
  11. LISTENING TO MUSIC
  12. WRITE A LETTER TO SOMEONE
  13. MEDITATION
  14. WATCHING MOVIES
  15. READ A BOOK
  16. SINGING OR RAPPING
  17. WRITING SONGS
  18. POETRY
  19. POSITIVE SELF-TALK
  20. GOING FOR A RUN
  21. VOLUNTEER WORK
  22. WRITING IN YOUR JOURNAL
  23. TAKING A SHOWER
  24. AROMATHERAPY
  25. GROUNDING