WRITINGSONGSVOLUNTEERWORKMEDITATIONWATCHINGMOVIESYOGAREADABOOKGOINGFOR ARUNLISTENINGTO MUSICSTUFFEDANIMALSFREESPACE!WRITE ALETTERTOSOMEONEFUZZYSOCKSSINGINGORRAPPINGSELF-IMAGERYDRAWINGORCOLORINGSKETCHINGSTRESSBALLTAKING ASHOWERGROUNDINGWRITINGIN YOURJOURNALAROMATHERAPYSQUAREBREATHINGPLAYING ANINSTRUMENTPOSITIVESELF-TALKPOETRYWRITINGSONGSVOLUNTEERWORKMEDITATIONWATCHINGMOVIESYOGAREADABOOKGOINGFOR ARUNLISTENINGTO MUSICSTUFFEDANIMALSFREESPACE!WRITE ALETTERTOSOMEONEFUZZYSOCKSSINGINGORRAPPINGSELF-IMAGERYDRAWINGORCOLORINGSKETCHINGSTRESSBALLTAKING ASHOWERGROUNDINGWRITINGIN YOURJOURNALAROMATHERAPYSQUAREBREATHINGPLAYING ANINSTRUMENTPOSITIVESELF-TALKPOETRY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITING SONGS
  2. VOLUNTEER WORK
  3. MEDITATION
  4. WATCHING MOVIES
  5. YOGA
  6. READ A BOOK
  7. GOING FOR A RUN
  8. LISTENING TO MUSIC
  9. STUFFED ANIMALS
  10. FREE SPACE!
  11. WRITE A LETTER TO SOMEONE
  12. FUZZY SOCKS
  13. SINGING OR RAPPING
  14. SELF-IMAGERY
  15. DRAWING OR COLORING
  16. SKETCHING
  17. STRESS BALL
  18. TAKING A SHOWER
  19. GROUNDING
  20. WRITING IN YOUR JOURNAL
  21. AROMATHERAPY
  22. SQUARE BREATHING
  23. PLAYING AN INSTRUMENT
  24. POSITIVE SELF-TALK
  25. POETRY