COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. FREE SPACE!
2. TAKING A SHOWER
3. MEDITATION
4. AROMATHERAPY
5. SINGING OR RAPPING
6. LISTENING TO MUSIC
7. FUZZY SOCKS
8. PLAYING AN INSTRUMENT
9. YOGA
10. STRESS BALL
11. WRITING IN YOUR JOURNAL
12. POETRY
13. SQUARE BREATHING
14. VOLUNTEER WORK
15. READ A BOOK
16. GROUNDING
17. STUFFED ANIMALS
18. POSITIVE SELF-TALK
19. DRAWING OR COLORING
20. GOING FOR A RUN
21. WRITE A LETTER TO SOMEONE
22. SELF-IMAGERY
23. WATCHING MOVIES
24. WRITING SONGS
25. SKETCHING