POSITIVESELF-TALKWATCHINGMOVIESSTUFFEDANIMALSGROUNDINGSQUAREBREATHINGSKETCHINGFUZZYSOCKSVOLUNTEERWORKYOGAWRITE ALETTERTOSOMEONEWRITINGIN YOURJOURNALSELF-IMAGERYTAKING ASHOWERMEDITATIONFREESPACE!AROMATHERAPYPLAYING ANINSTRUMENTREADABOOKSINGINGORRAPPINGGOINGFOR ARUNLISTENINGTO MUSICWRITINGSONGSDRAWINGORCOLORINGSTRESSBALLPOETRYPOSITIVESELF-TALKWATCHINGMOVIESSTUFFEDANIMALSGROUNDINGSQUAREBREATHINGSKETCHINGFUZZYSOCKSVOLUNTEERWORKYOGAWRITE ALETTERTOSOMEONEWRITINGIN YOURJOURNALSELF-IMAGERYTAKING ASHOWERMEDITATIONFREESPACE!AROMATHERAPYPLAYING ANINSTRUMENTREADABOOKSINGINGORRAPPINGGOINGFOR ARUNLISTENINGTO MUSICWRITINGSONGSDRAWINGORCOLORINGSTRESSBALLPOETRY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE SELF-TALK
  2. WATCHING MOVIES
  3. STUFFED ANIMALS
  4. GROUNDING
  5. SQUARE BREATHING
  6. SKETCHING
  7. FUZZY SOCKS
  8. VOLUNTEER WORK
  9. YOGA
  10. WRITE A LETTER TO SOMEONE
  11. WRITING IN YOUR JOURNAL
  12. SELF-IMAGERY
  13. TAKING A SHOWER
  14. MEDITATION
  15. FREE SPACE!
  16. AROMATHERAPY
  17. PLAYING AN INSTRUMENT
  18. READ A BOOK
  19. SINGING OR RAPPING
  20. GOING FOR A RUN
  21. LISTENING TO MUSIC
  22. WRITING SONGS
  23. DRAWING OR COLORING
  24. STRESS BALL
  25. POETRY