POETRYFREESPACE!STRESSBALLREADABOOKAROMATHERAPYMEDITATIONWRITINGSONGSFUZZYSOCKSGOINGFOR ARUNWATCHINGMOVIESYOGAVOLUNTEERWORKWRITE ALETTERTOSOMEONESINGINGORRAPPINGTAKING ASHOWERDRAWINGORCOLORINGWRITINGIN YOURJOURNALPOSITIVESELF-TALKSELF-IMAGERYSKETCHINGSQUAREBREATHINGPLAYING ANINSTRUMENTSTUFFEDANIMALSLISTENINGTO MUSICGROUNDINGPOETRYFREESPACE!STRESSBALLREADABOOKAROMATHERAPYMEDITATIONWRITINGSONGSFUZZYSOCKSGOINGFOR ARUNWATCHINGMOVIESYOGAVOLUNTEERWORKWRITE ALETTERTOSOMEONESINGINGORRAPPINGTAKING ASHOWERDRAWINGORCOLORINGWRITINGIN YOURJOURNALPOSITIVESELF-TALKSELF-IMAGERYSKETCHINGSQUAREBREATHINGPLAYING ANINSTRUMENTSTUFFEDANIMALSLISTENINGTO MUSICGROUNDING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POETRY
  2. FREE SPACE!
  3. STRESS BALL
  4. READ A BOOK
  5. AROMATHERAPY
  6. MEDITATION
  7. WRITING SONGS
  8. FUZZY SOCKS
  9. GOING FOR A RUN
  10. WATCHING MOVIES
  11. YOGA
  12. VOLUNTEER WORK
  13. WRITE A LETTER TO SOMEONE
  14. SINGING OR RAPPING
  15. TAKING A SHOWER
  16. DRAWING OR COLORING
  17. WRITING IN YOUR JOURNAL
  18. POSITIVE SELF-TALK
  19. SELF-IMAGERY
  20. SKETCHING
  21. SQUARE BREATHING
  22. PLAYING AN INSTRUMENT
  23. STUFFED ANIMALS
  24. LISTENING TO MUSIC
  25. GROUNDING