YOGAMEDITATIONVOLUNTEERWORKTAKING ASHOWERSINGINGORRAPPINGPOSITIVESELF-TALKAROMATHERAPYWATCHINGMOVIESFUZZYSOCKSSELF-IMAGERYWRITINGIN YOURJOURNALGROUNDINGWRITINGSONGSSKETCHINGSQUAREBREATHINGDRAWINGORCOLORINGWRITE ALETTERTOSOMEONEFREESPACE!STRESSBALLPOETRYREADABOOKLISTENINGTO MUSICGOINGFOR ARUNSTUFFEDANIMALSPLAYING ANINSTRUMENTYOGAMEDITATIONVOLUNTEERWORKTAKING ASHOWERSINGINGORRAPPINGPOSITIVESELF-TALKAROMATHERAPYWATCHINGMOVIESFUZZYSOCKSSELF-IMAGERYWRITINGIN YOURJOURNALGROUNDINGWRITINGSONGSSKETCHINGSQUAREBREATHINGDRAWINGORCOLORINGWRITE ALETTERTOSOMEONEFREESPACE!STRESSBALLPOETRYREADABOOKLISTENINGTO MUSICGOINGFOR ARUNSTUFFEDANIMALSPLAYING ANINSTRUMENT

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. MEDITATION
  3. VOLUNTEER WORK
  4. TAKING A SHOWER
  5. SINGING OR RAPPING
  6. POSITIVE SELF-TALK
  7. AROMATHERAPY
  8. WATCHING MOVIES
  9. FUZZY SOCKS
  10. SELF-IMAGERY
  11. WRITING IN YOUR JOURNAL
  12. GROUNDING
  13. WRITING SONGS
  14. SKETCHING
  15. SQUARE BREATHING
  16. DRAWING OR COLORING
  17. WRITE A LETTER TO SOMEONE
  18. FREE SPACE!
  19. STRESS BALL
  20. POETRY
  21. READ A BOOK
  22. LISTENING TO MUSIC
  23. GOING FOR A RUN
  24. STUFFED ANIMALS
  25. PLAYING AN INSTRUMENT