FREESPACE!TAKING ASHOWERMEDITATIONAROMATHERAPYSINGINGORRAPPINGLISTENINGTO MUSICFUZZYSOCKSPLAYING ANINSTRUMENTYOGASTRESSBALLWRITINGIN YOURJOURNALPOETRYSQUAREBREATHINGVOLUNTEERWORKREADABOOKGROUNDINGSTUFFEDANIMALSPOSITIVESELF-TALKDRAWINGORCOLORINGGOINGFOR ARUNWRITE ALETTERTOSOMEONESELF-IMAGERYWATCHINGMOVIESWRITINGSONGSSKETCHINGFREESPACE!TAKING ASHOWERMEDITATIONAROMATHERAPYSINGINGORRAPPINGLISTENINGTO MUSICFUZZYSOCKSPLAYING ANINSTRUMENTYOGASTRESSBALLWRITINGIN YOURJOURNALPOETRYSQUAREBREATHINGVOLUNTEERWORKREADABOOKGROUNDINGSTUFFEDANIMALSPOSITIVESELF-TALKDRAWINGORCOLORINGGOINGFOR ARUNWRITE ALETTERTOSOMEONESELF-IMAGERYWATCHINGMOVIESWRITINGSONGSSKETCHING

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE!
  2. TAKING A SHOWER
  3. MEDITATION
  4. AROMATHERAPY
  5. SINGING OR RAPPING
  6. LISTENING TO MUSIC
  7. FUZZY SOCKS
  8. PLAYING AN INSTRUMENT
  9. YOGA
  10. STRESS BALL
  11. WRITING IN YOUR JOURNAL
  12. POETRY
  13. SQUARE BREATHING
  14. VOLUNTEER WORK
  15. READ A BOOK
  16. GROUNDING
  17. STUFFED ANIMALS
  18. POSITIVE SELF-TALK
  19. DRAWING OR COLORING
  20. GOING FOR A RUN
  21. WRITE A LETTER TO SOMEONE
  22. SELF-IMAGERY
  23. WATCHING MOVIES
  24. WRITING SONGS
  25. SKETCHING