Declutterone space inyour homefor 10 minDo a gooddeed for astrangerCooksomethinghealthy thatyou haven'tbeforeTake a longbath/showerCatch upon yourfavepodcastListenedto yourbodyDoodlefor 5minTake amid-daywalkMake alist ofgratitudes@ EODSpendtime innatureComplimentyourself +practice self-compassionSocial-mediafree daySpend15 minreadingTry a newhobby +getcreative!Take smallsteps to abigger goalJournalfor 5minutesTake 10k+steps in adayReconnect+ check inwith afriendAskedfor helpSpend 10minresearching atopic you'recurious aboutGet 8-10hours ofsleepGo to yourfavoritelocalmuseumTurn up yourfavoritemusic +dance for 5minMake agoals listfor theday/weekSet apositiveaffirmationfor the weekDonate 1piece orclothing orhome goodStartsomethingthat scaresyouPicnic +People-Watch inthe ParkScreen-FreeEveningHang outwith ananimal(#snuggle-collective)Gooutsidefor a 10-min breakDrink100 ozof waterSelf-LedMeditationDeclutterone space inyour homefor 10 minDo a gooddeed for astrangerCooksomethinghealthy thatyou haven'tbeforeTake a longbath/showerCatch upon yourfavepodcastListenedto yourbodyDoodlefor 5minTake amid-daywalkMake alist ofgratitudes@ EODSpendtime innatureComplimentyourself +practice self-compassionSocial-mediafree daySpend15 minreadingTry a newhobby +getcreative!Take smallsteps to abigger goalJournalfor 5minutesTake 10k+steps in adayReconnect+ check inwith afriendAskedfor helpSpend 10minresearching atopic you'recurious aboutGet 8-10hours ofsleepGo to yourfavoritelocalmuseumTurn up yourfavoritemusic +dance for 5minMake agoals listfor theday/weekSet apositiveaffirmationfor the weekDonate 1piece orclothing orhome goodStartsomethingthat scaresyouPicnic +People-Watch inthe ParkScreen-FreeEveningHang outwith ananimal(#snuggle-collective)Gooutsidefor a 10-min breakDrink100 ozof waterSelf-LedMeditation

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space in your home for 10 min
  2. Do a good deed for a stranger
  3. Cook something healthy that you haven't before
  4. Take a long bath/shower
  5. Catch up on your fave podcast
  6. Listened to your body
  7. Doodle for 5 min
  8. Take a mid-day walk
  9. Make a list of gratitudes @ EOD
  10. Spend time in nature
  11. Compliment yourself + practice self-compassion
  12. Social-media free day
  13. Spend 15 min reading
  14. Try a new hobby + get creative!
  15. Take small steps to a bigger goal
  16. Journal for 5 minutes
  17. Take 10k+ steps in a day
  18. Reconnect + check in with a friend
  19. Asked for help
  20. Spend 10 min researching a topic you're curious about
  21. Get 8-10 hours of sleep
  22. Go to your favorite local museum
  23. Turn up your favorite music + dance for 5 min
  24. Make a goals list for the day/week
  25. Set a positive affirmation for the week
  26. Donate 1 piece or clothing or home good
  27. Start something that scares you
  28. Picnic + People-Watch in the Park
  29. Screen-Free Evening
  30. Hang out with an animal (#snuggle-collective)
  31. Go outside for a 10-min break
  32. Drink 100 oz of water
  33. Self-Led Meditation