Donate 1piece orclothing orhome goodJournalfor 5minutesSet apositiveaffirmationfor the weekComplimentyourself +practice self-compassionSelf-LedMeditationScreen-FreeEveningTake a longbath/showerDo a gooddeed for astrangerCooksomethinghealthy thatyou haven'tbeforeDrink100 ozof waterSpend15 minreadingStartsomethingthat scaresyouTake smallsteps to abigger goalGet 8-10hours ofsleepPicnic +People-Watch inthe ParkGo to yourfavoritelocalmuseumCatch upon yourfavepodcastMake agoals listfor theday/weekMake alist ofgratitudes@ EODSpendtime innatureDoodlefor 5minTurn up yourfavoritemusic +dance for 5minAskedfor helpGooutsidefor a 10-min breakListenedto yourbodyHang outwith ananimal(#snuggle-collective)Try a newhobby +getcreative!Take 10k+steps in adayReconnect+ check inwith afriendDeclutterone space inyour homefor 10 minTake amid-daywalkSpend 10minresearching atopic you'recurious aboutSocial-mediafree dayDonate 1piece orclothing orhome goodJournalfor 5minutesSet apositiveaffirmationfor the weekComplimentyourself +practice self-compassionSelf-LedMeditationScreen-FreeEveningTake a longbath/showerDo a gooddeed for astrangerCooksomethinghealthy thatyou haven'tbeforeDrink100 ozof waterSpend15 minreadingStartsomethingthat scaresyouTake smallsteps to abigger goalGet 8-10hours ofsleepPicnic +People-Watch inthe ParkGo to yourfavoritelocalmuseumCatch upon yourfavepodcastMake agoals listfor theday/weekMake alist ofgratitudes@ EODSpendtime innatureDoodlefor 5minTurn up yourfavoritemusic +dance for 5minAskedfor helpGooutsidefor a 10-min breakListenedto yourbodyHang outwith ananimal(#snuggle-collective)Try a newhobby +getcreative!Take 10k+steps in adayReconnect+ check inwith afriendDeclutterone space inyour homefor 10 minTake amid-daywalkSpend 10minresearching atopic you'recurious aboutSocial-mediafree day

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate 1 piece or clothing or home good
  2. Journal for 5 minutes
  3. Set a positive affirmation for the week
  4. Compliment yourself + practice self-compassion
  5. Self-Led Meditation
  6. Screen-Free Evening
  7. Take a long bath/shower
  8. Do a good deed for a stranger
  9. Cook something healthy that you haven't before
  10. Drink 100 oz of water
  11. Spend 15 min reading
  12. Start something that scares you
  13. Take small steps to a bigger goal
  14. Get 8-10 hours of sleep
  15. Picnic + People-Watch in the Park
  16. Go to your favorite local museum
  17. Catch up on your fave podcast
  18. Make a goals list for the day/week
  19. Make a list of gratitudes @ EOD
  20. Spend time in nature
  21. Doodle for 5 min
  22. Turn up your favorite music + dance for 5 min
  23. Asked for help
  24. Go outside for a 10-min break
  25. Listened to your body
  26. Hang out with an animal (#snuggle-collective)
  27. Try a new hobby + get creative!
  28. Take 10k+ steps in a day
  29. Reconnect + check in with a friend
  30. Declutter one space in your home for 10 min
  31. Take a mid-day walk
  32. Spend 10 min researching a topic you're curious about
  33. Social-media free day