Cooksomethinghealthy thatyou haven'tbeforeMake agoals listfor theday/weekGo to yourfavoritelocalmuseumDonate 1piece orclothing orhome goodPicnic +People-Watch inthe ParkScreen-FreeEveningStartsomethingthat scaresyouTake 10k+steps in adayDo a gooddeed for astrangerListenedto yourbodyReconnect+ check inwith afriendSpend 10minresearching atopic you'recurious aboutTry a newhobby +getcreative!Social-mediafree dayAskedfor helpSpendtime innatureTake amid-daywalkSet apositiveaffirmationfor the weekTake smallsteps to abigger goalHang outwith ananimal(#snuggle-collective)Self-LedMeditationGooutsidefor a 10-min breakDoodlefor 5minGet 8-10hours ofsleepMake alist ofgratitudes@ EODJournalfor 5minutesTake a longbath/showerSpend15 minreadingDrink100 ozof waterTurn up yourfavoritemusic +dance for 5minDeclutterone space inyour homefor 10 minCatch upon yourfavepodcastComplimentyourself +practice self-compassionCooksomethinghealthy thatyou haven'tbeforeMake agoals listfor theday/weekGo to yourfavoritelocalmuseumDonate 1piece orclothing orhome goodPicnic +People-Watch inthe ParkScreen-FreeEveningStartsomethingthat scaresyouTake 10k+steps in adayDo a gooddeed for astrangerListenedto yourbodyReconnect+ check inwith afriendSpend 10minresearching atopic you'recurious aboutTry a newhobby +getcreative!Social-mediafree dayAskedfor helpSpendtime innatureTake amid-daywalkSet apositiveaffirmationfor the weekTake smallsteps to abigger goalHang outwith ananimal(#snuggle-collective)Self-LedMeditationGooutsidefor a 10-min breakDoodlefor 5minGet 8-10hours ofsleepMake alist ofgratitudes@ EODJournalfor 5minutesTake a longbath/showerSpend15 minreadingDrink100 ozof waterTurn up yourfavoritemusic +dance for 5minDeclutterone space inyour homefor 10 minCatch upon yourfavepodcastComplimentyourself +practice self-compassion

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook something healthy that you haven't before
  2. Make a goals list for the day/week
  3. Go to your favorite local museum
  4. Donate 1 piece or clothing or home good
  5. Picnic + People-Watch in the Park
  6. Screen-Free Evening
  7. Start something that scares you
  8. Take 10k+ steps in a day
  9. Do a good deed for a stranger
  10. Listened to your body
  11. Reconnect + check in with a friend
  12. Spend 10 min researching a topic you're curious about
  13. Try a new hobby + get creative!
  14. Social-media free day
  15. Asked for help
  16. Spend time in nature
  17. Take a mid-day walk
  18. Set a positive affirmation for the week
  19. Take small steps to a bigger goal
  20. Hang out with an animal (#snuggle-collective)
  21. Self-Led Meditation
  22. Go outside for a 10-min break
  23. Doodle for 5 min
  24. Get 8-10 hours of sleep
  25. Make a list of gratitudes @ EOD
  26. Journal for 5 minutes
  27. Take a long bath/shower
  28. Spend 15 min reading
  29. Drink 100 oz of water
  30. Turn up your favorite music + dance for 5 min
  31. Declutter one space in your home for 10 min
  32. Catch up on your fave podcast
  33. Compliment yourself + practice self-compassion