Hang outwith ananimal(#snuggle-collective)Take a longbath/showerDeclutterone space inyour homefor 10 minScreen-FreeEveningMake agoals listfor theday/weekSelf-LedMeditationDrink100 ozof waterSpend 10minresearching atopic you'recurious aboutCooksomethinghealthy thatyou haven'tbeforeTry a newhobby +getcreative!Go to yourfavoritelocalmuseumDoodlefor 5minGooutsidefor a 10-min breakSocial-mediafree dayDo a gooddeed for astrangerAskedfor helpSet apositiveaffirmationfor the weekComplimentyourself +practice self-compassionMake alist ofgratitudes@ EODSpend15 minreadingStartsomethingthat scaresyouTake 10k+steps in adayListenedto yourbodyTake smallsteps to abigger goalTake amid-daywalkSpendtime innatureDonate 1piece orclothing orhome goodReconnect+ check inwith afriendTurn up yourfavoritemusic +dance for 5minCatch upon yourfavepodcastPicnic +People-Watch inthe ParkJournalfor 5minutesGet 8-10hours ofsleepHang outwith ananimal(#snuggle-collective)Take a longbath/showerDeclutterone space inyour homefor 10 minScreen-FreeEveningMake agoals listfor theday/weekSelf-LedMeditationDrink100 ozof waterSpend 10minresearching atopic you'recurious aboutCooksomethinghealthy thatyou haven'tbeforeTry a newhobby +getcreative!Go to yourfavoritelocalmuseumDoodlefor 5minGooutsidefor a 10-min breakSocial-mediafree dayDo a gooddeed for astrangerAskedfor helpSet apositiveaffirmationfor the weekComplimentyourself +practice self-compassionMake alist ofgratitudes@ EODSpend15 minreadingStartsomethingthat scaresyouTake 10k+steps in adayListenedto yourbodyTake smallsteps to abigger goalTake amid-daywalkSpendtime innatureDonate 1piece orclothing orhome goodReconnect+ check inwith afriendTurn up yourfavoritemusic +dance for 5minCatch upon yourfavepodcastPicnic +People-Watch inthe ParkJournalfor 5minutesGet 8-10hours ofsleep

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with an animal (#snuggle-collective)
  2. Take a long bath/shower
  3. Declutter one space in your home for 10 min
  4. Screen-Free Evening
  5. Make a goals list for the day/week
  6. Self-Led Meditation
  7. Drink 100 oz of water
  8. Spend 10 min researching a topic you're curious about
  9. Cook something healthy that you haven't before
  10. Try a new hobby + get creative!
  11. Go to your favorite local museum
  12. Doodle for 5 min
  13. Go outside for a 10-min break
  14. Social-media free day
  15. Do a good deed for a stranger
  16. Asked for help
  17. Set a positive affirmation for the week
  18. Compliment yourself + practice self-compassion
  19. Make a list of gratitudes @ EOD
  20. Spend 15 min reading
  21. Start something that scares you
  22. Take 10k+ steps in a day
  23. Listened to your body
  24. Take small steps to a bigger goal
  25. Take a mid-day walk
  26. Spend time in nature
  27. Donate 1 piece or clothing or home good
  28. Reconnect + check in with a friend
  29. Turn up your favorite music + dance for 5 min
  30. Catch up on your fave podcast
  31. Picnic + People-Watch in the Park
  32. Journal for 5 minutes
  33. Get 8-10 hours of sleep