Declutterone space inyour homefor 10 minStartsomethingthat scaresyouCooksomethinghealthy thatyou haven'tbeforeMake agoals listfor theday/weekReconnect+ check inwith afriendDo a gooddeed for astrangerTry a newhobby +getcreative!Spend15 minreadingListenedto yourbodyMake alist ofgratitudes@ EODComplimentyourself +practice self-compassionHang outwith ananimal(#snuggle-collective)Catch upon yourfavepodcastDoodlefor 5minJournalfor 5minutesSpendtime innatureTake 10k+steps in adaySelf-LedMeditationTake amid-daywalkGet 8-10hours ofsleepPicnic +People-Watch inthe ParkTake smallsteps to abigger goalSocial-mediafree dayScreen-FreeEveningSet apositiveaffirmationfor the weekDrink100 ozof waterDonate 1piece orclothing orhome goodTurn up yourfavoritemusic +dance for 5minSpend 10minresearching atopic you'recurious aboutGooutsidefor a 10-min breakGo to yourfavoritelocalmuseumTake a longbath/showerAskedfor helpDeclutterone space inyour homefor 10 minStartsomethingthat scaresyouCooksomethinghealthy thatyou haven'tbeforeMake agoals listfor theday/weekReconnect+ check inwith afriendDo a gooddeed for astrangerTry a newhobby +getcreative!Spend15 minreadingListenedto yourbodyMake alist ofgratitudes@ EODComplimentyourself +practice self-compassionHang outwith ananimal(#snuggle-collective)Catch upon yourfavepodcastDoodlefor 5minJournalfor 5minutesSpendtime innatureTake 10k+steps in adaySelf-LedMeditationTake amid-daywalkGet 8-10hours ofsleepPicnic +People-Watch inthe ParkTake smallsteps to abigger goalSocial-mediafree dayScreen-FreeEveningSet apositiveaffirmationfor the weekDrink100 ozof waterDonate 1piece orclothing orhome goodTurn up yourfavoritemusic +dance for 5minSpend 10minresearching atopic you'recurious aboutGooutsidefor a 10-min breakGo to yourfavoritelocalmuseumTake a longbath/showerAskedfor help

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one space in your home for 10 min
  2. Start something that scares you
  3. Cook something healthy that you haven't before
  4. Make a goals list for the day/week
  5. Reconnect + check in with a friend
  6. Do a good deed for a stranger
  7. Try a new hobby + get creative!
  8. Spend 15 min reading
  9. Listened to your body
  10. Make a list of gratitudes @ EOD
  11. Compliment yourself + practice self-compassion
  12. Hang out with an animal (#snuggle-collective)
  13. Catch up on your fave podcast
  14. Doodle for 5 min
  15. Journal for 5 minutes
  16. Spend time in nature
  17. Take 10k+ steps in a day
  18. Self-Led Meditation
  19. Take a mid-day walk
  20. Get 8-10 hours of sleep
  21. Picnic + People-Watch in the Park
  22. Take small steps to a bigger goal
  23. Social-media free day
  24. Screen-Free Evening
  25. Set a positive affirmation for the week
  26. Drink 100 oz of water
  27. Donate 1 piece or clothing or home good
  28. Turn up your favorite music + dance for 5 min
  29. Spend 10 min researching a topic you're curious about
  30. Go outside for a 10-min break
  31. Go to your favorite local museum
  32. Take a long bath/shower
  33. Asked for help