Turn up yourfavoritemusic +dance for 5minStartsomethingthat scaresyouSpend 10minresearching atopic you'recurious aboutSelf-LedMeditationSet apositiveaffirmationfor the weekDoodlefor 5minCatch upon yourfavepodcastTake amid-daywalkSpendtime innatureTake a longbath/showerTake 10k+steps in adayReconnect+ check inwith afriendCooksomethinghealthy thatyou haven'tbeforeGet 8-10hours ofsleepDrink100 ozof waterTake smallsteps to abigger goalDo a gooddeed for astrangerSocial-mediafree dayDeclutterone space inyour homefor 10 minPicnic +People-Watch inthe ParkDonate 1piece orclothing orhome goodMake agoals listfor theday/weekScreen-FreeEveningAskedfor helpSpend15 minreadingHang outwith ananimal(#snuggle-collective)Complimentyourself +practice self-compassionGo to yourfavoritelocalmuseumTry a newhobby +getcreative!Gooutsidefor a 10-min breakListenedto yourbodyMake alist ofgratitudes@ EODJournalfor 5minutesTurn up yourfavoritemusic +dance for 5minStartsomethingthat scaresyouSpend 10minresearching atopic you'recurious aboutSelf-LedMeditationSet apositiveaffirmationfor the weekDoodlefor 5minCatch upon yourfavepodcastTake amid-daywalkSpendtime innatureTake a longbath/showerTake 10k+steps in adayReconnect+ check inwith afriendCooksomethinghealthy thatyou haven'tbeforeGet 8-10hours ofsleepDrink100 ozof waterTake smallsteps to abigger goalDo a gooddeed for astrangerSocial-mediafree dayDeclutterone space inyour homefor 10 minPicnic +People-Watch inthe ParkDonate 1piece orclothing orhome goodMake agoals listfor theday/weekScreen-FreeEveningAskedfor helpSpend15 minreadingHang outwith ananimal(#snuggle-collective)Complimentyourself +practice self-compassionGo to yourfavoritelocalmuseumTry a newhobby +getcreative!Gooutsidefor a 10-min breakListenedto yourbodyMake alist ofgratitudes@ EODJournalfor 5minutes

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn up your favorite music + dance for 5 min
  2. Start something that scares you
  3. Spend 10 min researching a topic you're curious about
  4. Self-Led Meditation
  5. Set a positive affirmation for the week
  6. Doodle for 5 min
  7. Catch up on your fave podcast
  8. Take a mid-day walk
  9. Spend time in nature
  10. Take a long bath/shower
  11. Take 10k+ steps in a day
  12. Reconnect + check in with a friend
  13. Cook something healthy that you haven't before
  14. Get 8-10 hours of sleep
  15. Drink 100 oz of water
  16. Take small steps to a bigger goal
  17. Do a good deed for a stranger
  18. Social-media free day
  19. Declutter one space in your home for 10 min
  20. Picnic + People-Watch in the Park
  21. Donate 1 piece or clothing or home good
  22. Make a goals list for the day/week
  23. Screen-Free Evening
  24. Asked for help
  25. Spend 15 min reading
  26. Hang out with an animal (#snuggle-collective)
  27. Compliment yourself + practice self-compassion
  28. Go to your favorite local museum
  29. Try a new hobby + get creative!
  30. Go outside for a 10-min break
  31. Listened to your body
  32. Make a list of gratitudes @ EOD
  33. Journal for 5 minutes