Spend 10minresearching atopic you'recurious aboutTake smallsteps to abigger goalScreen-FreeEveningMake agoals listfor theday/weekListenedto yourbodySelf-LedMeditationTry a newhobby +getcreative!Gooutsidefor a 10-min breakTurn up yourfavoritemusic +dance for 5minPicnic +People-Watch inthe ParkGo to yourfavoritelocalmuseumTake a longbath/showerAskedfor helpMake alist ofgratitudes@ EODDonate 1piece orclothing orhome goodHang outwith ananimal(#snuggle-collective)Take 10k+steps in adaySet apositiveaffirmationfor the weekDo a gooddeed for astrangerReconnect+ check inwith afriendDeclutterone space inyour homefor 10 minGet 8-10hours ofsleepDrink100 ozof waterJournalfor 5minutesSpendtime innatureSocial-mediafree dayCatch upon yourfavepodcastSpend15 minreadingStartsomethingthat scaresyouTake amid-daywalkCooksomethinghealthy thatyou haven'tbeforeDoodlefor 5minComplimentyourself +practice self-compassionSpend 10minresearching atopic you'recurious aboutTake smallsteps to abigger goalScreen-FreeEveningMake agoals listfor theday/weekListenedto yourbodySelf-LedMeditationTry a newhobby +getcreative!Gooutsidefor a 10-min breakTurn up yourfavoritemusic +dance for 5minPicnic +People-Watch inthe ParkGo to yourfavoritelocalmuseumTake a longbath/showerAskedfor helpMake alist ofgratitudes@ EODDonate 1piece orclothing orhome goodHang outwith ananimal(#snuggle-collective)Take 10k+steps in adaySet apositiveaffirmationfor the weekDo a gooddeed for astrangerReconnect+ check inwith afriendDeclutterone space inyour homefor 10 minGet 8-10hours ofsleepDrink100 ozof waterJournalfor 5minutesSpendtime innatureSocial-mediafree dayCatch upon yourfavepodcastSpend15 minreadingStartsomethingthat scaresyouTake amid-daywalkCooksomethinghealthy thatyou haven'tbeforeDoodlefor 5minComplimentyourself +practice self-compassion

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 min researching a topic you're curious about
  2. Take small steps to a bigger goal
  3. Screen-Free Evening
  4. Make a goals list for the day/week
  5. Listened to your body
  6. Self-Led Meditation
  7. Try a new hobby + get creative!
  8. Go outside for a 10-min break
  9. Turn up your favorite music + dance for 5 min
  10. Picnic + People-Watch in the Park
  11. Go to your favorite local museum
  12. Take a long bath/shower
  13. Asked for help
  14. Make a list of gratitudes @ EOD
  15. Donate 1 piece or clothing or home good
  16. Hang out with an animal (#snuggle-collective)
  17. Take 10k+ steps in a day
  18. Set a positive affirmation for the week
  19. Do a good deed for a stranger
  20. Reconnect + check in with a friend
  21. Declutter one space in your home for 10 min
  22. Get 8-10 hours of sleep
  23. Drink 100 oz of water
  24. Journal for 5 minutes
  25. Spend time in nature
  26. Social-media free day
  27. Catch up on your fave podcast
  28. Spend 15 min reading
  29. Start something that scares you
  30. Take a mid-day walk
  31. Cook something healthy that you haven't before
  32. Doodle for 5 min
  33. Compliment yourself + practice self-compassion