Make agoals listfor theday/weekDo a gooddeed for astrangerComplimentyourself +practice self-compassionDonate 1piece orclothing orhome goodTake a longbath/showerHang outwith ananimal(#snuggle-collective)Doodlefor 5minSelf-LedMeditationTake amid-daywalkDeclutterone space inyour homefor 10 minSet apositiveaffirmationfor the weekPicnic +People-Watch inthe ParkMake alist ofgratitudes@ EODJournalfor 5minutesAskedfor helpGooutsidefor a 10-min breakSocial-mediafree daySpend 10minresearching atopic you'recurious aboutSpend15 minreadingGo to yourfavoritelocalmuseumTake smallsteps to abigger goalScreen-FreeEveningGet 8-10hours ofsleepTry a newhobby +getcreative!Spendtime innatureReconnect+ check inwith afriendTurn up yourfavoritemusic +dance for 5minCatch upon yourfavepodcastDrink100 ozof waterTake 10k+steps in adayStartsomethingthat scaresyouListenedto yourbodyCooksomethinghealthy thatyou haven'tbeforeMake agoals listfor theday/weekDo a gooddeed for astrangerComplimentyourself +practice self-compassionDonate 1piece orclothing orhome goodTake a longbath/showerHang outwith ananimal(#snuggle-collective)Doodlefor 5minSelf-LedMeditationTake amid-daywalkDeclutterone space inyour homefor 10 minSet apositiveaffirmationfor the weekPicnic +People-Watch inthe ParkMake alist ofgratitudes@ EODJournalfor 5minutesAskedfor helpGooutsidefor a 10-min breakSocial-mediafree daySpend 10minresearching atopic you'recurious aboutSpend15 minreadingGo to yourfavoritelocalmuseumTake smallsteps to abigger goalScreen-FreeEveningGet 8-10hours ofsleepTry a newhobby +getcreative!Spendtime innatureReconnect+ check inwith afriendTurn up yourfavoritemusic +dance for 5minCatch upon yourfavepodcastDrink100 ozof waterTake 10k+steps in adayStartsomethingthat scaresyouListenedto yourbodyCooksomethinghealthy thatyou haven'tbefore

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a goals list for the day/week
  2. Do a good deed for a stranger
  3. Compliment yourself + practice self-compassion
  4. Donate 1 piece or clothing or home good
  5. Take a long bath/shower
  6. Hang out with an animal (#snuggle-collective)
  7. Doodle for 5 min
  8. Self-Led Meditation
  9. Take a mid-day walk
  10. Declutter one space in your home for 10 min
  11. Set a positive affirmation for the week
  12. Picnic + People-Watch in the Park
  13. Make a list of gratitudes @ EOD
  14. Journal for 5 minutes
  15. Asked for help
  16. Go outside for a 10-min break
  17. Social-media free day
  18. Spend 10 min researching a topic you're curious about
  19. Spend 15 min reading
  20. Go to your favorite local museum
  21. Take small steps to a bigger goal
  22. Screen-Free Evening
  23. Get 8-10 hours of sleep
  24. Try a new hobby + get creative!
  25. Spend time in nature
  26. Reconnect + check in with a friend
  27. Turn up your favorite music + dance for 5 min
  28. Catch up on your fave podcast
  29. Drink 100 oz of water
  30. Take 10k+ steps in a day
  31. Start something that scares you
  32. Listened to your body
  33. Cook something healthy that you haven't before