Gooutsidefor a 10-min breakDrink100 ozof waterDonate 1piece orclothing orhome goodPicnic +People-Watch inthe ParkCatch upon yourfavepodcastCooksomethinghealthy thatyou haven'tbeforeMake agoals listfor theday/weekTake a longbath/showerListenedto yourbodyJournalfor 5minutesGo to yourfavoritelocalmuseumTake 10k+steps in adayTurn up yourfavoritemusic +dance for 5minComplimentyourself +practice self-compassionAskedfor helpTry a newhobby +getcreative!Self-LedMeditationHang outwith ananimal(#snuggle-collective)Social-mediafree dayDoodlefor 5minTake smallsteps to abigger goalGet 8-10hours ofsleepMake alist ofgratitudes@ EODDeclutterone space inyour homefor 10 minDo a gooddeed for astrangerStartsomethingthat scaresyouSet apositiveaffirmationfor the weekSpendtime innatureTake amid-daywalkScreen-FreeEveningSpend15 minreadingReconnect+ check inwith afriendSpend 10minresearching atopic you'recurious aboutGooutsidefor a 10-min breakDrink100 ozof waterDonate 1piece orclothing orhome goodPicnic +People-Watch inthe ParkCatch upon yourfavepodcastCooksomethinghealthy thatyou haven'tbeforeMake agoals listfor theday/weekTake a longbath/showerListenedto yourbodyJournalfor 5minutesGo to yourfavoritelocalmuseumTake 10k+steps in adayTurn up yourfavoritemusic +dance for 5minComplimentyourself +practice self-compassionAskedfor helpTry a newhobby +getcreative!Self-LedMeditationHang outwith ananimal(#snuggle-collective)Social-mediafree dayDoodlefor 5minTake smallsteps to abigger goalGet 8-10hours ofsleepMake alist ofgratitudes@ EODDeclutterone space inyour homefor 10 minDo a gooddeed for astrangerStartsomethingthat scaresyouSet apositiveaffirmationfor the weekSpendtime innatureTake amid-daywalkScreen-FreeEveningSpend15 minreadingReconnect+ check inwith afriendSpend 10minresearching atopic you'recurious about

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for a 10-min break
  2. Drink 100 oz of water
  3. Donate 1 piece or clothing or home good
  4. Picnic + People-Watch in the Park
  5. Catch up on your fave podcast
  6. Cook something healthy that you haven't before
  7. Make a goals list for the day/week
  8. Take a long bath/shower
  9. Listened to your body
  10. Journal for 5 minutes
  11. Go to your favorite local museum
  12. Take 10k+ steps in a day
  13. Turn up your favorite music + dance for 5 min
  14. Compliment yourself + practice self-compassion
  15. Asked for help
  16. Try a new hobby + get creative!
  17. Self-Led Meditation
  18. Hang out with an animal (#snuggle-collective)
  19. Social-media free day
  20. Doodle for 5 min
  21. Take small steps to a bigger goal
  22. Get 8-10 hours of sleep
  23. Make a list of gratitudes @ EOD
  24. Declutter one space in your home for 10 min
  25. Do a good deed for a stranger
  26. Start something that scares you
  27. Set a positive affirmation for the week
  28. Spend time in nature
  29. Take a mid-day walk
  30. Screen-Free Evening
  31. Spend 15 min reading
  32. Reconnect + check in with a friend
  33. Spend 10 min researching a topic you're curious about