Set apositiveaffirmationfor the weekReconnect+ check inwith afriendDeclutterone space inyour homefor 10 minListenedto yourbodyTake smallsteps to abigger goalMake agoals listfor theday/weekScreen-FreeEveningStartsomethingthat scaresyouHang outwith ananimal(#snuggle-collective)Gooutsidefor a 10-min breakTake a longbath/showerGet 8-10hours ofsleepTake amid-daywalkAskedfor helpDrink100 ozof waterSpend 10minresearching atopic you'recurious aboutPicnic +People-Watch inthe ParkCatch upon yourfavepodcastSocial-mediafree dayGo to yourfavoritelocalmuseumDonate 1piece orclothing orhome goodTurn up yourfavoritemusic +dance for 5minTry a newhobby +getcreative!Spend15 minreadingSelf-LedMeditationDo a gooddeed for astrangerTake 10k+steps in adayComplimentyourself +practice self-compassionSpendtime innatureCooksomethinghealthy thatyou haven'tbeforeJournalfor 5minutesDoodlefor 5minMake alist ofgratitudes@ EODSet apositiveaffirmationfor the weekReconnect+ check inwith afriendDeclutterone space inyour homefor 10 minListenedto yourbodyTake smallsteps to abigger goalMake agoals listfor theday/weekScreen-FreeEveningStartsomethingthat scaresyouHang outwith ananimal(#snuggle-collective)Gooutsidefor a 10-min breakTake a longbath/showerGet 8-10hours ofsleepTake amid-daywalkAskedfor helpDrink100 ozof waterSpend 10minresearching atopic you'recurious aboutPicnic +People-Watch inthe ParkCatch upon yourfavepodcastSocial-mediafree dayGo to yourfavoritelocalmuseumDonate 1piece orclothing orhome goodTurn up yourfavoritemusic +dance for 5minTry a newhobby +getcreative!Spend15 minreadingSelf-LedMeditationDo a gooddeed for astrangerTake 10k+steps in adayComplimentyourself +practice self-compassionSpendtime innatureCooksomethinghealthy thatyou haven'tbeforeJournalfor 5minutesDoodlefor 5minMake alist ofgratitudes@ EOD

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a positive affirmation for the week
  2. Reconnect + check in with a friend
  3. Declutter one space in your home for 10 min
  4. Listened to your body
  5. Take small steps to a bigger goal
  6. Make a goals list for the day/week
  7. Screen-Free Evening
  8. Start something that scares you
  9. Hang out with an animal (#snuggle-collective)
  10. Go outside for a 10-min break
  11. Take a long bath/shower
  12. Get 8-10 hours of sleep
  13. Take a mid-day walk
  14. Asked for help
  15. Drink 100 oz of water
  16. Spend 10 min researching a topic you're curious about
  17. Picnic + People-Watch in the Park
  18. Catch up on your fave podcast
  19. Social-media free day
  20. Go to your favorite local museum
  21. Donate 1 piece or clothing or home good
  22. Turn up your favorite music + dance for 5 min
  23. Try a new hobby + get creative!
  24. Spend 15 min reading
  25. Self-Led Meditation
  26. Do a good deed for a stranger
  27. Take 10k+ steps in a day
  28. Compliment yourself + practice self-compassion
  29. Spend time in nature
  30. Cook something healthy that you haven't before
  31. Journal for 5 minutes
  32. Doodle for 5 min
  33. Make a list of gratitudes @ EOD