Take amid-daywalkGooutsidefor a 10-min breakJournalfor 5minutesMake agoals listfor theday/weekSocial-mediafree dayHang outwith ananimal(#snuggle-collective)Get 8-10hours ofsleepCatch upon yourfavepodcastDeclutterone space inyour homefor 10 minTry a newhobby +getcreative!Take a longbath/showerComplimentyourself +practice self-compassionDonate 1piece orclothing orhome goodAskedfor helpListenedto yourbodyReconnect+ check inwith afriendStartsomethingthat scaresyouTake 10k+steps in adayDoodlefor 5minSpend 10minresearching atopic you'recurious aboutSpend15 minreadingTurn up yourfavoritemusic +dance for 5minTake smallsteps to abigger goalScreen-FreeEveningSet apositiveaffirmationfor the weekPicnic +People-Watch inthe ParkMake alist ofgratitudes@ EODSelf-LedMeditationSpendtime innatureCooksomethinghealthy thatyou haven'tbeforeGo to yourfavoritelocalmuseumDo a gooddeed for astrangerDrink100 ozof waterTake amid-daywalkGooutsidefor a 10-min breakJournalfor 5minutesMake agoals listfor theday/weekSocial-mediafree dayHang outwith ananimal(#snuggle-collective)Get 8-10hours ofsleepCatch upon yourfavepodcastDeclutterone space inyour homefor 10 minTry a newhobby +getcreative!Take a longbath/showerComplimentyourself +practice self-compassionDonate 1piece orclothing orhome goodAskedfor helpListenedto yourbodyReconnect+ check inwith afriendStartsomethingthat scaresyouTake 10k+steps in adayDoodlefor 5minSpend 10minresearching atopic you'recurious aboutSpend15 minreadingTurn up yourfavoritemusic +dance for 5minTake smallsteps to abigger goalScreen-FreeEveningSet apositiveaffirmationfor the weekPicnic +People-Watch inthe ParkMake alist ofgratitudes@ EODSelf-LedMeditationSpendtime innatureCooksomethinghealthy thatyou haven'tbeforeGo to yourfavoritelocalmuseumDo a gooddeed for astrangerDrink100 ozof water

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mid-day walk
  2. Go outside for a 10-min break
  3. Journal for 5 minutes
  4. Make a goals list for the day/week
  5. Social-media free day
  6. Hang out with an animal (#snuggle-collective)
  7. Get 8-10 hours of sleep
  8. Catch up on your fave podcast
  9. Declutter one space in your home for 10 min
  10. Try a new hobby + get creative!
  11. Take a long bath/shower
  12. Compliment yourself + practice self-compassion
  13. Donate 1 piece or clothing or home good
  14. Asked for help
  15. Listened to your body
  16. Reconnect + check in with a friend
  17. Start something that scares you
  18. Take 10k+ steps in a day
  19. Doodle for 5 min
  20. Spend 10 min researching a topic you're curious about
  21. Spend 15 min reading
  22. Turn up your favorite music + dance for 5 min
  23. Take small steps to a bigger goal
  24. Screen-Free Evening
  25. Set a positive affirmation for the week
  26. Picnic + People-Watch in the Park
  27. Make a list of gratitudes @ EOD
  28. Self-Led Meditation
  29. Spend time in nature
  30. Cook something healthy that you haven't before
  31. Go to your favorite local museum
  32. Do a good deed for a stranger
  33. Drink 100 oz of water