Doodlefor 5minPicnic +People-Watch inthe ParkListenedto yourbodyHang outwith ananimal(#snuggle-collective)Complimentyourself +practice self-compassionAskedfor helpCooksomethinghealthy thatyou haven'tbeforeTake amid-daywalkSpend15 minreadingTurn up yourfavoritemusic +dance for 5minTry a newhobby +getcreative!Catch upon yourfavepodcastDeclutterone space inyour homefor 10 minGooutsidefor a 10-min breakSet apositiveaffirmationfor the weekJournalfor 5minutesGet 8-10hours ofsleepTake smallsteps to abigger goalTake 10k+steps in adayDrink100 ozof waterSpend 10minresearching atopic you'recurious aboutSpendtime innatureSelf-LedMeditationTake a longbath/showerGo to yourfavoritelocalmuseumStartsomethingthat scaresyouDonate 1piece orclothing orhome goodMake alist ofgratitudes@ EODReconnect+ check inwith afriendDo a gooddeed for astrangerScreen-FreeEveningSocial-mediafree dayMake agoals listfor theday/weekDoodlefor 5minPicnic +People-Watch inthe ParkListenedto yourbodyHang outwith ananimal(#snuggle-collective)Complimentyourself +practice self-compassionAskedfor helpCooksomethinghealthy thatyou haven'tbeforeTake amid-daywalkSpend15 minreadingTurn up yourfavoritemusic +dance for 5minTry a newhobby +getcreative!Catch upon yourfavepodcastDeclutterone space inyour homefor 10 minGooutsidefor a 10-min breakSet apositiveaffirmationfor the weekJournalfor 5minutesGet 8-10hours ofsleepTake smallsteps to abigger goalTake 10k+steps in adayDrink100 ozof waterSpend 10minresearching atopic you'recurious aboutSpendtime innatureSelf-LedMeditationTake a longbath/showerGo to yourfavoritelocalmuseumStartsomethingthat scaresyouDonate 1piece orclothing orhome goodMake alist ofgratitudes@ EODReconnect+ check inwith afriendDo a gooddeed for astrangerScreen-FreeEveningSocial-mediafree dayMake agoals listfor theday/week

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle for 5 min
  2. Picnic + People-Watch in the Park
  3. Listened to your body
  4. Hang out with an animal (#snuggle-collective)
  5. Compliment yourself + practice self-compassion
  6. Asked for help
  7. Cook something healthy that you haven't before
  8. Take a mid-day walk
  9. Spend 15 min reading
  10. Turn up your favorite music + dance for 5 min
  11. Try a new hobby + get creative!
  12. Catch up on your fave podcast
  13. Declutter one space in your home for 10 min
  14. Go outside for a 10-min break
  15. Set a positive affirmation for the week
  16. Journal for 5 minutes
  17. Get 8-10 hours of sleep
  18. Take small steps to a bigger goal
  19. Take 10k+ steps in a day
  20. Drink 100 oz of water
  21. Spend 10 min researching a topic you're curious about
  22. Spend time in nature
  23. Self-Led Meditation
  24. Take a long bath/shower
  25. Go to your favorite local museum
  26. Start something that scares you
  27. Donate 1 piece or clothing or home good
  28. Make a list of gratitudes @ EOD
  29. Reconnect + check in with a friend
  30. Do a good deed for a stranger
  31. Screen-Free Evening
  32. Social-media free day
  33. Make a goals list for the day/week