Complimentyourself +practice self-compassionSpend15 minreadingHang outwith ananimal(#snuggle-collective)Get 8-10hours ofsleepDrink100 ozof waterSet apositiveaffirmationfor the weekTake a longbath/showerPicnic +People-Watch inthe ParkJournalfor 5minutesGo to yourfavoritelocalmuseumSpendtime innatureAskedfor helpSpend 10minresearching atopic you'recurious aboutCooksomethinghealthy thatyou haven'tbeforeSelf-LedMeditationTake 10k+steps in adayListenedto yourbodyTry a newhobby +getcreative!Take amid-daywalkDeclutterone space inyour homefor 10 minMake agoals listfor theday/weekDoodlefor 5minSocial-mediafree dayStartsomethingthat scaresyouGooutsidefor a 10-min breakTake smallsteps to abigger goalMake alist ofgratitudes@ EODReconnect+ check inwith afriendDo a gooddeed for astrangerScreen-FreeEveningTurn up yourfavoritemusic +dance for 5minCatch upon yourfavepodcastDonate 1piece orclothing orhome goodComplimentyourself +practice self-compassionSpend15 minreadingHang outwith ananimal(#snuggle-collective)Get 8-10hours ofsleepDrink100 ozof waterSet apositiveaffirmationfor the weekTake a longbath/showerPicnic +People-Watch inthe ParkJournalfor 5minutesGo to yourfavoritelocalmuseumSpendtime innatureAskedfor helpSpend 10minresearching atopic you'recurious aboutCooksomethinghealthy thatyou haven'tbeforeSelf-LedMeditationTake 10k+steps in adayListenedto yourbodyTry a newhobby +getcreative!Take amid-daywalkDeclutterone space inyour homefor 10 minMake agoals listfor theday/weekDoodlefor 5minSocial-mediafree dayStartsomethingthat scaresyouGooutsidefor a 10-min breakTake smallsteps to abigger goalMake alist ofgratitudes@ EODReconnect+ check inwith afriendDo a gooddeed for astrangerScreen-FreeEveningTurn up yourfavoritemusic +dance for 5minCatch upon yourfavepodcastDonate 1piece orclothing orhome good

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself + practice self-compassion
  2. Spend 15 min reading
  3. Hang out with an animal (#snuggle-collective)
  4. Get 8-10 hours of sleep
  5. Drink 100 oz of water
  6. Set a positive affirmation for the week
  7. Take a long bath/shower
  8. Picnic + People-Watch in the Park
  9. Journal for 5 minutes
  10. Go to your favorite local museum
  11. Spend time in nature
  12. Asked for help
  13. Spend 10 min researching a topic you're curious about
  14. Cook something healthy that you haven't before
  15. Self-Led Meditation
  16. Take 10k+ steps in a day
  17. Listened to your body
  18. Try a new hobby + get creative!
  19. Take a mid-day walk
  20. Declutter one space in your home for 10 min
  21. Make a goals list for the day/week
  22. Doodle for 5 min
  23. Social-media free day
  24. Start something that scares you
  25. Go outside for a 10-min break
  26. Take small steps to a bigger goal
  27. Make a list of gratitudes @ EOD
  28. Reconnect + check in with a friend
  29. Do a good deed for a stranger
  30. Screen-Free Evening
  31. Turn up your favorite music + dance for 5 min
  32. Catch up on your fave podcast
  33. Donate 1 piece or clothing or home good