Make alist ofgratitudes@ EODTake 10k+steps in adaySpendtime innatureHang outwith ananimal(#snuggle-collective)Self-LedMeditationGo to yourfavoritelocalmuseumDo a gooddeed for astrangerDonate 1piece orclothing orhome goodReconnect+ check inwith afriendPicnic +People-Watch inthe ParkStartsomethingthat scaresyouAskedfor helpCatch upon yourfavepodcastTry a newhobby +getcreative!Listenedto yourbodyTurn up yourfavoritemusic +dance for 5minSpend15 minreadingCooksomethinghealthy thatyou haven'tbeforeGooutsidefor a 10-min breakGet 8-10hours ofsleepTake a longbath/showerJournalfor 5minutesSocial-mediafree dayDeclutterone space inyour homefor 10 minTake smallsteps to abigger goalComplimentyourself +practice self-compassionTake amid-daywalkDoodlefor 5minSet apositiveaffirmationfor the weekScreen-FreeEveningDrink100 ozof waterMake agoals listfor theday/weekSpend 10minresearching atopic you'recurious aboutMake alist ofgratitudes@ EODTake 10k+steps in adaySpendtime innatureHang outwith ananimal(#snuggle-collective)Self-LedMeditationGo to yourfavoritelocalmuseumDo a gooddeed for astrangerDonate 1piece orclothing orhome goodReconnect+ check inwith afriendPicnic +People-Watch inthe ParkStartsomethingthat scaresyouAskedfor helpCatch upon yourfavepodcastTry a newhobby +getcreative!Listenedto yourbodyTurn up yourfavoritemusic +dance for 5minSpend15 minreadingCooksomethinghealthy thatyou haven'tbeforeGooutsidefor a 10-min breakGet 8-10hours ofsleepTake a longbath/showerJournalfor 5minutesSocial-mediafree dayDeclutterone space inyour homefor 10 minTake smallsteps to abigger goalComplimentyourself +practice self-compassionTake amid-daywalkDoodlefor 5minSet apositiveaffirmationfor the weekScreen-FreeEveningDrink100 ozof waterMake agoals listfor theday/weekSpend 10minresearching atopic you'recurious about

Proto Mini-Wellness Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of gratitudes @ EOD
  2. Take 10k+ steps in a day
  3. Spend time in nature
  4. Hang out with an animal (#snuggle-collective)
  5. Self-Led Meditation
  6. Go to your favorite local museum
  7. Do a good deed for a stranger
  8. Donate 1 piece or clothing or home good
  9. Reconnect + check in with a friend
  10. Picnic + People-Watch in the Park
  11. Start something that scares you
  12. Asked for help
  13. Catch up on your fave podcast
  14. Try a new hobby + get creative!
  15. Listened to your body
  16. Turn up your favorite music + dance for 5 min
  17. Spend 15 min reading
  18. Cook something healthy that you haven't before
  19. Go outside for a 10-min break
  20. Get 8-10 hours of sleep
  21. Take a long bath/shower
  22. Journal for 5 minutes
  23. Social-media free day
  24. Declutter one space in your home for 10 min
  25. Take small steps to a bigger goal
  26. Compliment yourself + practice self-compassion
  27. Take a mid-day walk
  28. Doodle for 5 min
  29. Set a positive affirmation for the week
  30. Screen-Free Evening
  31. Drink 100 oz of water
  32. Make a goals list for the day/week
  33. Spend 10 min researching a topic you're curious about