Didsomethingout of mycomfort zoneWrote somepositiveaffirmationsfor myselfWenton adateMade agratitudelistTook afitnessclassTook arelaxingbathWasLAZYVented tosomeoneI trustDidsomethingI've beenputting offWas kind tomyself whenI could havebeen hardon myselfAtesomethinggood formeHad asolodateSpenttimeoutsideWorkedout 3times inone weekWorked inselfcompassionbookWorkedoutMeditateReada bookMaintainbudgetAtesomethingdeliciousLeft workat areasonabletimeConnectedwithsomeone IloveStretchedEnjoyed abeverageof mychoosing :)Got 8hours ofsleep onweekdayDidsomethingout of mycomfort zoneWrote somepositiveaffirmationsfor myselfWenton adateMade agratitudelistTook afitnessclassTook arelaxingbathWasLAZYVented tosomeoneI trustDidsomethingI've beenputting offWas kind tomyself whenI could havebeen hardon myselfAtesomethinggood formeHad asolodateSpenttimeoutsideWorkedout 3times inone weekWorked inselfcompassionbookWorkedoutMeditateReada bookMaintainbudgetAtesomethingdeliciousLeft workat areasonabletimeConnectedwithsomeone IloveStretchedEnjoyed abeverageof mychoosing :)Got 8hours ofsleep onweekday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something out of my comfort zone
  2. Wrote some positive affirmations for myself
  3. Went on a date
  4. Made a gratitude list
  5. Took a fitness class
  6. Took a relaxing bath
  7. Was LAZY
  8. Vented to someone I trust
  9. Did something I've been putting off
  10. Was kind to myself when I could have been hard on myself
  11. Ate something good for me
  12. Had a solo date
  13. Spent time outside
  14. Worked out 3 times in one week
  15. Worked in self compassion book
  16. Worked out
  17. Meditate
  18. Read a book
  19. Maintain budget
  20. Ate something delicious
  21. Left work at a reasonable time
  22. Connected with someone I love
  23. Stretched
  24. Enjoyed a beverage of my choosing :)
  25. Got 8 hours of sleep on weekday