StretchedWorkedoutWasLAZYMeditateReada bookGot 8hours ofsleep onweekdayEnjoyed abeverageof mychoosing :)SpenttimeoutsideDidsomethingI've beenputting offTook afitnessclassAtesomethingdeliciousWorked inselfcompassionbookLeft workat areasonabletimeHad asolodateDidsomethingout of mycomfort zoneMade agratitudelistWrote somepositiveaffirmationsfor myselfWorkedout 3times inone weekWenton adateWas kind tomyself whenI could havebeen hardon myselfConnectedwithsomeone IloveVented tosomeoneI trustAtesomethinggood formeMaintainbudgetTook arelaxingbathStretchedWorkedoutWasLAZYMeditateReada bookGot 8hours ofsleep onweekdayEnjoyed abeverageof mychoosing :)SpenttimeoutsideDidsomethingI've beenputting offTook afitnessclassAtesomethingdeliciousWorked inselfcompassionbookLeft workat areasonabletimeHad asolodateDidsomethingout of mycomfort zoneMade agratitudelistWrote somepositiveaffirmationsfor myselfWorkedout 3times inone weekWenton adateWas kind tomyself whenI could havebeen hardon myselfConnectedwithsomeone IloveVented tosomeoneI trustAtesomethinggood formeMaintainbudgetTook arelaxingbath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. Worked out
  3. Was LAZY
  4. Meditate
  5. Read a book
  6. Got 8 hours of sleep on weekday
  7. Enjoyed a beverage of my choosing :)
  8. Spent time outside
  9. Did something I've been putting off
  10. Took a fitness class
  11. Ate something delicious
  12. Worked in self compassion book
  13. Left work at a reasonable time
  14. Had a solo date
  15. Did something out of my comfort zone
  16. Made a gratitude list
  17. Wrote some positive affirmations for myself
  18. Worked out 3 times in one week
  19. Went on a date
  20. Was kind to myself when I could have been hard on myself
  21. Connected with someone I love
  22. Vented to someone I trust
  23. Ate something good for me
  24. Maintain budget
  25. Took a relaxing bath