Had asolodateStretchedMaintainbudgetAtesomethingdeliciousWasLAZYLeft workat areasonabletimeWas kind tomyself whenI could havebeen hardon myselfReada bookTook arelaxingbathTook afitnessclassWenton adateAtesomethinggood formeWorkedoutMeditateVented tosomeoneI trustWorkedout 3times inone weekWrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting offDidsomethingout of mycomfort zoneWorked inselfcompassionbookSpenttimeoutsideGot 8hours ofsleep onweekdayConnectedwithsomeone IloveMade agratitudelistEnjoyed abeverageof mychoosing :)Had asolodateStretchedMaintainbudgetAtesomethingdeliciousWasLAZYLeft workat areasonabletimeWas kind tomyself whenI could havebeen hardon myselfReada bookTook arelaxingbathTook afitnessclassWenton adateAtesomethinggood formeWorkedoutMeditateVented tosomeoneI trustWorkedout 3times inone weekWrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting offDidsomethingout of mycomfort zoneWorked inselfcompassionbookSpenttimeoutsideGot 8hours ofsleep onweekdayConnectedwithsomeone IloveMade agratitudelistEnjoyed abeverageof mychoosing :)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a solo date
  2. Stretched
  3. Maintain budget
  4. Ate something delicious
  5. Was LAZY
  6. Left work at a reasonable time
  7. Was kind to myself when I could have been hard on myself
  8. Read a book
  9. Took a relaxing bath
  10. Took a fitness class
  11. Went on a date
  12. Ate something good for me
  13. Worked out
  14. Meditate
  15. Vented to someone I trust
  16. Worked out 3 times in one week
  17. Wrote some positive affirmations for myself
  18. Did something I've been putting off
  19. Did something out of my comfort zone
  20. Worked in self compassion book
  21. Spent time outside
  22. Got 8 hours of sleep on weekday
  23. Connected with someone I love
  24. Made a gratitude list
  25. Enjoyed a beverage of my choosing :)