SpenttimeoutsideDidsomethingout of mycomfort zoneMaintainbudgetDidsomethingI've beenputting offReada bookWorkedout 3times inone weekGot 8hours ofsleep onweekdayWrote somepositiveaffirmationsfor myselfVented tosomeoneI trustMeditateWasLAZYTook afitnessclassWorked inselfcompassionbookWenton adateWas kind tomyself whenI could havebeen hardon myselfLeft workat areasonabletimeAtesomethinggood formeTook arelaxingbathMade agratitudelistWorkedoutConnectedwithsomeone IloveStretchedHad asolodateAtesomethingdeliciousEnjoyed abeverageof mychoosing :)SpenttimeoutsideDidsomethingout of mycomfort zoneMaintainbudgetDidsomethingI've beenputting offReada bookWorkedout 3times inone weekGot 8hours ofsleep onweekdayWrote somepositiveaffirmationsfor myselfVented tosomeoneI trustMeditateWasLAZYTook afitnessclassWorked inselfcompassionbookWenton adateWas kind tomyself whenI could havebeen hardon myselfLeft workat areasonabletimeAtesomethinggood formeTook arelaxingbathMade agratitudelistWorkedoutConnectedwithsomeone IloveStretchedHad asolodateAtesomethingdeliciousEnjoyed abeverageof mychoosing :)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Did something out of my comfort zone
  3. Maintain budget
  4. Did something I've been putting off
  5. Read a book
  6. Worked out 3 times in one week
  7. Got 8 hours of sleep on weekday
  8. Wrote some positive affirmations for myself
  9. Vented to someone I trust
  10. Meditate
  11. Was LAZY
  12. Took a fitness class
  13. Worked in self compassion book
  14. Went on a date
  15. Was kind to myself when I could have been hard on myself
  16. Left work at a reasonable time
  17. Ate something good for me
  18. Took a relaxing bath
  19. Made a gratitude list
  20. Worked out
  21. Connected with someone I love
  22. Stretched
  23. Had a solo date
  24. Ate something delicious
  25. Enjoyed a beverage of my choosing :)