Wrote somepositiveaffirmationsfor myselfAtesomethingdeliciousLeft workat areasonabletimeTook arelaxingbathVented tosomeoneI trustHad asolodateGot 8hours ofsleep onweekdaySpenttimeoutsideMaintainbudgetMade agratitudelistWorkedoutDidsomethingI've beenputting offWorkedout 3times inone weekAtesomethinggood formeWorked inselfcompassionbookWas kind tomyself whenI could havebeen hardon myselfTook afitnessclassWenton adateDidsomethingout of mycomfort zoneStretchedMeditateEnjoyed abeverageof mychoosing :)Connectedwithsomeone IloveReada bookWasLAZYWrote somepositiveaffirmationsfor myselfAtesomethingdeliciousLeft workat areasonabletimeTook arelaxingbathVented tosomeoneI trustHad asolodateGot 8hours ofsleep onweekdaySpenttimeoutsideMaintainbudgetMade agratitudelistWorkedoutDidsomethingI've beenputting offWorkedout 3times inone weekAtesomethinggood formeWorked inselfcompassionbookWas kind tomyself whenI could havebeen hardon myselfTook afitnessclassWenton adateDidsomethingout of mycomfort zoneStretchedMeditateEnjoyed abeverageof mychoosing :)Connectedwithsomeone IloveReada bookWasLAZY

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote some positive affirmations for myself
  2. Ate something delicious
  3. Left work at a reasonable time
  4. Took a relaxing bath
  5. Vented to someone I trust
  6. Had a solo date
  7. Got 8 hours of sleep on weekday
  8. Spent time outside
  9. Maintain budget
  10. Made a gratitude list
  11. Worked out
  12. Did something I've been putting off
  13. Worked out 3 times in one week
  14. Ate something good for me
  15. Worked in self compassion book
  16. Was kind to myself when I could have been hard on myself
  17. Took a fitness class
  18. Went on a date
  19. Did something out of my comfort zone
  20. Stretched
  21. Meditate
  22. Enjoyed a beverage of my choosing :)
  23. Connected with someone I love
  24. Read a book
  25. Was LAZY