DidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfWorked inselfcompassionbookSpenttimeoutsideAtesomethingdeliciousStretchedAtesomethinggood formeGot 8hours ofsleep onweekdayConnectedwithsomeone IloveVented tosomeoneI trustWenton adateHad asolodateMaintainbudgetMeditateReada bookTook afitnessclassLeft workat areasonabletimeWas kind tomyself whenI could havebeen hardon myselfWasLAZYEnjoyed abeverageof mychoosing :)Didsomethingout of mycomfort zoneMade agratitudelistTook arelaxingbathWorkedout 3times inone weekWorkedoutDidsomethingI've beenputting offWrote somepositiveaffirmationsfor myselfWorked inselfcompassionbookSpenttimeoutsideAtesomethingdeliciousStretchedAtesomethinggood formeGot 8hours ofsleep onweekdayConnectedwithsomeone IloveVented tosomeoneI trustWenton adateHad asolodateMaintainbudgetMeditateReada bookTook afitnessclassLeft workat areasonabletimeWas kind tomyself whenI could havebeen hardon myselfWasLAZYEnjoyed abeverageof mychoosing :)Didsomethingout of mycomfort zoneMade agratitudelistTook arelaxingbathWorkedout 3times inone weekWorkedout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something I've been putting off
  2. Wrote some positive affirmations for myself
  3. Worked in self compassion book
  4. Spent time outside
  5. Ate something delicious
  6. Stretched
  7. Ate something good for me
  8. Got 8 hours of sleep on weekday
  9. Connected with someone I love
  10. Vented to someone I trust
  11. Went on a date
  12. Had a solo date
  13. Maintain budget
  14. Meditate
  15. Read a book
  16. Took a fitness class
  17. Left work at a reasonable time
  18. Was kind to myself when I could have been hard on myself
  19. Was LAZY
  20. Enjoyed a beverage of my choosing :)
  21. Did something out of my comfort zone
  22. Made a gratitude list
  23. Took a relaxing bath
  24. Worked out 3 times in one week
  25. Worked out