MeditateEnjoyed abeverageof mychoosing :)Took afitnessclassWas kind tomyself whenI could havebeen hardon myselfDidsomethingout of mycomfort zoneMade agratitudelistDidsomethingI've beenputting offVented tosomeoneI trustTook arelaxingbathWorked inselfcompassionbookSpenttimeoutsideWorkedoutMaintainbudgetWasLAZYWrote somepositiveaffirmationsfor myselfLeft workat areasonabletimeReada bookAtesomethingdeliciousHad asolodateWorkedout 3times inone weekWenton adateStretchedAtesomethinggood formeGot 8hours ofsleep onweekdayConnectedwithsomeone IloveMeditateEnjoyed abeverageof mychoosing :)Took afitnessclassWas kind tomyself whenI could havebeen hardon myselfDidsomethingout of mycomfort zoneMade agratitudelistDidsomethingI've beenputting offVented tosomeoneI trustTook arelaxingbathWorked inselfcompassionbookSpenttimeoutsideWorkedoutMaintainbudgetWasLAZYWrote somepositiveaffirmationsfor myselfLeft workat areasonabletimeReada bookAtesomethingdeliciousHad asolodateWorkedout 3times inone weekWenton adateStretchedAtesomethinggood formeGot 8hours ofsleep onweekdayConnectedwithsomeone Ilove

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Meditate
  2. Enjoyed a beverage of my choosing :)
  3. Took a fitness class
  4. Was kind to myself when I could have been hard on myself
  5. Did something out of my comfort zone
  6. Made a gratitude list
  7. Did something I've been putting off
  8. Vented to someone I trust
  9. Took a relaxing bath
  10. Worked in self compassion book
  11. Spent time outside
  12. Worked out
  13. Maintain budget
  14. Was LAZY
  15. Wrote some positive affirmations for myself
  16. Left work at a reasonable time
  17. Read a book
  18. Ate something delicious
  19. Had a solo date
  20. Worked out 3 times in one week
  21. Went on a date
  22. Stretched
  23. Ate something good for me
  24. Got 8 hours of sleep on weekday
  25. Connected with someone I love