MaintainbudgetLeft workat areasonabletimeWorkedoutStretchedWorked inselfcompassionbookWorkedout 3times inone weekSpenttimeoutsideMade agratitudelistTook afitnessclassWenton adateConnectedwithsomeone IloveWrote somepositiveaffirmationsfor myselfMeditateTook arelaxingbathAtesomethingdeliciousDidsomethingout of mycomfort zoneWasLAZYAtesomethinggood formeReada bookDidsomethingI've beenputting offHad asolodateWas kind tomyself whenI could havebeen hardon myselfEnjoyed abeverageof mychoosing :)Got 8hours ofsleep onweekdayVented tosomeoneI trustMaintainbudgetLeft workat areasonabletimeWorkedoutStretchedWorked inselfcompassionbookWorkedout 3times inone weekSpenttimeoutsideMade agratitudelistTook afitnessclassWenton adateConnectedwithsomeone IloveWrote somepositiveaffirmationsfor myselfMeditateTook arelaxingbathAtesomethingdeliciousDidsomethingout of mycomfort zoneWasLAZYAtesomethinggood formeReada bookDidsomethingI've beenputting offHad asolodateWas kind tomyself whenI could havebeen hardon myselfEnjoyed abeverageof mychoosing :)Got 8hours ofsleep onweekdayVented tosomeoneI trust

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Maintain budget
  2. Left work at a reasonable time
  3. Worked out
  4. Stretched
  5. Worked in self compassion book
  6. Worked out 3 times in one week
  7. Spent time outside
  8. Made a gratitude list
  9. Took a fitness class
  10. Went on a date
  11. Connected with someone I love
  12. Wrote some positive affirmations for myself
  13. Meditate
  14. Took a relaxing bath
  15. Ate something delicious
  16. Did something out of my comfort zone
  17. Was LAZY
  18. Ate something good for me
  19. Read a book
  20. Did something I've been putting off
  21. Had a solo date
  22. Was kind to myself when I could have been hard on myself
  23. Enjoyed a beverage of my choosing :)
  24. Got 8 hours of sleep on weekday
  25. Vented to someone I trust