MeditateEnjoyed abeverageof mychoosing :)Workedout 3times inone weekTook arelaxingbathWrote somepositiveaffirmationsfor myselfVented tosomeoneI trustGot 8hours ofsleep onweekdayMaintainbudgetDidsomethingI've beenputting offAtesomethinggood formeHad asolodateWas kind tomyself whenI could havebeen hardon myselfMade agratitudelistReada bookLeft workat areasonabletimeStretchedSpenttimeoutsideDidsomethingout of mycomfort zoneConnectedwithsomeone IloveWorked inselfcompassionbookWorkedoutWenton adateAtesomethingdeliciousWasLAZYTook afitnessclassMeditateEnjoyed abeverageof mychoosing :)Workedout 3times inone weekTook arelaxingbathWrote somepositiveaffirmationsfor myselfVented tosomeoneI trustGot 8hours ofsleep onweekdayMaintainbudgetDidsomethingI've beenputting offAtesomethinggood formeHad asolodateWas kind tomyself whenI could havebeen hardon myselfMade agratitudelistReada bookLeft workat areasonabletimeStretchedSpenttimeoutsideDidsomethingout of mycomfort zoneConnectedwithsomeone IloveWorked inselfcompassionbookWorkedoutWenton adateAtesomethingdeliciousWasLAZYTook afitnessclass

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Enjoyed a beverage of my choosing :)
  3. Worked out 3 times in one week
  4. Took a relaxing bath
  5. Wrote some positive affirmations for myself
  6. Vented to someone I trust
  7. Got 8 hours of sleep on weekday
  8. Maintain budget
  9. Did something I've been putting off
  10. Ate something good for me
  11. Had a solo date
  12. Was kind to myself when I could have been hard on myself
  13. Made a gratitude list
  14. Read a book
  15. Left work at a reasonable time
  16. Stretched
  17. Spent time outside
  18. Did something out of my comfort zone
  19. Connected with someone I love
  20. Worked in self compassion book
  21. Worked out
  22. Went on a date
  23. Ate something delicious
  24. Was LAZY
  25. Took a fitness class