Atesomethinggood formeWrote somepositiveaffirmationsfor myselfDidsomethingout of mycomfort zoneConnectedwithsomeone IloveTook arelaxingbathDidsomethingI've beenputting offAtesomethingdeliciousTook afitnessclassWas kind tomyself whenI could havebeen hardon myselfVented tosomeoneI trustSpenttimeoutsideStretchedMade agratitudelistWorkedoutWenton adateGot 8hours ofsleep onweekdayEnjoyed abeverageof mychoosing :)WasLAZYLeft workat areasonabletimeHad asolodateMaintainbudgetMeditateReada bookWorked inselfcompassionbookWorkedout 3times inone weekAtesomethinggood formeWrote somepositiveaffirmationsfor myselfDidsomethingout of mycomfort zoneConnectedwithsomeone IloveTook arelaxingbathDidsomethingI've beenputting offAtesomethingdeliciousTook afitnessclassWas kind tomyself whenI could havebeen hardon myselfVented tosomeoneI trustSpenttimeoutsideStretchedMade agratitudelistWorkedoutWenton adateGot 8hours ofsleep onweekdayEnjoyed abeverageof mychoosing :)WasLAZYLeft workat areasonabletimeHad asolodateMaintainbudgetMeditateReada bookWorked inselfcompassionbookWorkedout 3times inone week

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Ate something good for me
  2. Wrote some positive affirmations for myself
  3. Did something out of my comfort zone
  4. Connected with someone I love
  5. Took a relaxing bath
  6. Did something I've been putting off
  7. Ate something delicious
  8. Took a fitness class
  9. Was kind to myself when I could have been hard on myself
  10. Vented to someone I trust
  11. Spent time outside
  12. Stretched
  13. Made a gratitude list
  14. Worked out
  15. Went on a date
  16. Got 8 hours of sleep on weekday
  17. Enjoyed a beverage of my choosing :)
  18. Was LAZY
  19. Left work at a reasonable time
  20. Had a solo date
  21. Maintain budget
  22. Meditate
  23. Read a book
  24. Worked in self compassion book
  25. Worked out 3 times in one week