StretchedTook afitnessclassAtesomethinggood formeSpenttimeoutsideWrote somepositiveaffirmationsfor myselfEnjoyed abeverageof mychoosing :)Connectedwithsomeone IloveWorked inselfcompassionbookVented tosomeoneI trustMade agratitudelistMeditateDidsomethingI've beenputting offReada bookMaintainbudgetWasLAZYHad asolodateWenton adateTook arelaxingbathWas kind tomyself whenI could havebeen hardon myselfWorkedout 3times inone weekAtesomethingdeliciousWorkedoutGot 8hours ofsleep onweekdayLeft workat areasonabletimeDidsomethingout of mycomfort zoneStretchedTook afitnessclassAtesomethinggood formeSpenttimeoutsideWrote somepositiveaffirmationsfor myselfEnjoyed abeverageof mychoosing :)Connectedwithsomeone IloveWorked inselfcompassionbookVented tosomeoneI trustMade agratitudelistMeditateDidsomethingI've beenputting offReada bookMaintainbudgetWasLAZYHad asolodateWenton adateTook arelaxingbathWas kind tomyself whenI could havebeen hardon myselfWorkedout 3times inone weekAtesomethingdeliciousWorkedoutGot 8hours ofsleep onweekdayLeft workat areasonabletimeDidsomethingout of mycomfort zone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched
  2. Took a fitness class
  3. Ate something good for me
  4. Spent time outside
  5. Wrote some positive affirmations for myself
  6. Enjoyed a beverage of my choosing :)
  7. Connected with someone I love
  8. Worked in self compassion book
  9. Vented to someone I trust
  10. Made a gratitude list
  11. Meditate
  12. Did something I've been putting off
  13. Read a book
  14. Maintain budget
  15. Was LAZY
  16. Had a solo date
  17. Went on a date
  18. Took a relaxing bath
  19. Was kind to myself when I could have been hard on myself
  20. Worked out 3 times in one week
  21. Ate something delicious
  22. Worked out
  23. Got 8 hours of sleep on weekday
  24. Left work at a reasonable time
  25. Did something out of my comfort zone