DidsomethingI've beenputting offDidsomethingout of mycomfort zoneAtesomethinggood formeWas kind tomyself whenI could havebeen hardon myselfWrote somepositiveaffirmationsfor myselfStretchedMeditateTook arelaxingbathConnectedwithsomeone IloveWenton adateTook afitnessclassAtesomethingdeliciousWorkedoutMade agratitudelistSpenttimeoutsideWorked inselfcompassionbookLeft workat areasonabletimeVented tosomeoneI trustEnjoyed abeverageof mychoosing :)Had asolodateGot 8hours ofsleep onweekdayWorkedout 3times inone weekWasLAZYMaintainbudgetReada bookDidsomethingI've beenputting offDidsomethingout of mycomfort zoneAtesomethinggood formeWas kind tomyself whenI could havebeen hardon myselfWrote somepositiveaffirmationsfor myselfStretchedMeditateTook arelaxingbathConnectedwithsomeone IloveWenton adateTook afitnessclassAtesomethingdeliciousWorkedoutMade agratitudelistSpenttimeoutsideWorked inselfcompassionbookLeft workat areasonabletimeVented tosomeoneI trustEnjoyed abeverageof mychoosing :)Had asolodateGot 8hours ofsleep onweekdayWorkedout 3times inone weekWasLAZYMaintainbudgetReada book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something I've been putting off
  2. Did something out of my comfort zone
  3. Ate something good for me
  4. Was kind to myself when I could have been hard on myself
  5. Wrote some positive affirmations for myself
  6. Stretched
  7. Meditate
  8. Took a relaxing bath
  9. Connected with someone I love
  10. Went on a date
  11. Took a fitness class
  12. Ate something delicious
  13. Worked out
  14. Made a gratitude list
  15. Spent time outside
  16. Worked in self compassion book
  17. Left work at a reasonable time
  18. Vented to someone I trust
  19. Enjoyed a beverage of my choosing :)
  20. Had a solo date
  21. Got 8 hours of sleep on weekday
  22. Worked out 3 times in one week
  23. Was LAZY
  24. Maintain budget
  25. Read a book