DidsomethingI've beenputting offWas kind tomyself whenI could havebeen hardon myselfTook afitnessclassReada bookSpenttimeoutsideWasLAZYWorkedout 3times inone weekWorkedoutTook arelaxingbathVented tosomeoneI trustMeditateWorked inselfcompassionbookConnectedwithsomeone IloveAtesomethingdeliciousHad asolodateStretchedAtesomethinggood formeWenton adateMade agratitudelistEnjoyed abeverageof mychoosing :)Got 8hours ofsleep onweekdayMaintainbudgetDidsomethingout of mycomfort zoneLeft workat areasonabletimeWrote somepositiveaffirmationsfor myselfDidsomethingI've beenputting offWas kind tomyself whenI could havebeen hardon myselfTook afitnessclassReada bookSpenttimeoutsideWasLAZYWorkedout 3times inone weekWorkedoutTook arelaxingbathVented tosomeoneI trustMeditateWorked inselfcompassionbookConnectedwithsomeone IloveAtesomethingdeliciousHad asolodateStretchedAtesomethinggood formeWenton adateMade agratitudelistEnjoyed abeverageof mychoosing :)Got 8hours ofsleep onweekdayMaintainbudgetDidsomethingout of mycomfort zoneLeft workat areasonabletimeWrote somepositiveaffirmationsfor myself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Did something I've been putting off
  2. Was kind to myself when I could have been hard on myself
  3. Took a fitness class
  4. Read a book
  5. Spent time outside
  6. Was LAZY
  7. Worked out 3 times in one week
  8. Worked out
  9. Took a relaxing bath
  10. Vented to someone I trust
  11. Meditate
  12. Worked in self compassion book
  13. Connected with someone I love
  14. Ate something delicious
  15. Had a solo date
  16. Stretched
  17. Ate something good for me
  18. Went on a date
  19. Made a gratitude list
  20. Enjoyed a beverage of my choosing :)
  21. Got 8 hours of sleep on weekday
  22. Maintain budget
  23. Did something out of my comfort zone
  24. Left work at a reasonable time
  25. Wrote some positive affirmations for myself