CheckedInTookASelfieFocusedDuringWorkoutMealPlanned40/20On treadmillForWarm upNo cheatDay forA weekInspiredSomeoneComplimentedSelfHigh-fived3 peopleTodayTriedSomethingNewDrankRequiredWaterFor weekWent outOfComfortZone10 extrapush upsA dayTook amomentTo breathHitWeeklyGoalCameevery dayScheduled2 extrarepsOf eachExerciseNoNegativeTalkLaughedWithA friendCompletedAt least1HomeworkoutSetAWeeklyGoalGotThemSquatsLow15 extraBurpeesafterworkoutCountedMacrosAllWeekCheckedInTookASelfieFocusedDuringWorkoutMealPlanned40/20On treadmillForWarm upNo cheatDay forA weekInspiredSomeoneComplimentedSelfHigh-fived3 peopleTodayTriedSomethingNewDrankRequiredWaterFor weekWent outOfComfortZone10 extrapush upsA dayTook amomentTo breathHitWeeklyGoalCameevery dayScheduled2 extrarepsOf eachExerciseNoNegativeTalkLaughedWithA friendCompletedAt least1HomeworkoutSetAWeeklyGoalGotThemSquatsLow15 extraBurpeesafterworkoutCountedMacrosAllWeek

January Jackpot - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked In
  2. Took A Selfie
  3. Focused During Workout
  4. Meal Planned
  5. 40/20 On treadmill For Warm up
  6. No cheat Day for A week
  7. Inspired Someone
  8. Complimented Self
  9. High-fived 3 people Today
  10. Tried Something New
  11. Drank Required Water For week
  12. Went out Of Comfort Zone
  13. 10 extra push ups A day
  14. Took a moment To breath
  15. Hit Weekly Goal
  16. Came every day Scheduled
  17. 2 extra reps Of each Exercise
  18. No Negative Talk
  19. Laughed With A friend
  20. Completed At least 1 Home workout
  21. Set A Weekly Goal
  22. Got Them Squats Low
  23. 15 extra Burpees after workout
  24. Counted Macros All Week