CompletedAt least1Homeworkout40/20On treadmillForWarm upTriedSomethingNewTook amomentTo breathComplimentedSelfCameevery dayScheduledMealPlannedWent outOfComfortZone2 extrarepsOf eachExerciseInspiredSomeoneTookASelfieLaughedWithA friendCountedMacrosAllWeekDrankRequiredWaterFor weekNo cheatDay forA weekCheckedInGotThemSquatsLowSetAWeeklyGoal10 extrapush upsA day15 extraBurpeesafterworkoutHitWeeklyGoalHigh-fived3 peopleTodayNoNegativeTalkFocusedDuringWorkoutCompletedAt least1Homeworkout40/20On treadmillForWarm upTriedSomethingNewTook amomentTo breathComplimentedSelfCameevery dayScheduledMealPlannedWent outOfComfortZone2 extrarepsOf eachExerciseInspiredSomeoneTookASelfieLaughedWithA friendCountedMacrosAllWeekDrankRequiredWaterFor weekNo cheatDay forA weekCheckedInGotThemSquatsLowSetAWeeklyGoal10 extrapush upsA day15 extraBurpeesafterworkoutHitWeeklyGoalHigh-fived3 peopleTodayNoNegativeTalkFocusedDuringWorkout

January Jackpot - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed At least 1 Home workout
  2. 40/20 On treadmill For Warm up
  3. Tried Something New
  4. Took a moment To breath
  5. Complimented Self
  6. Came every day Scheduled
  7. Meal Planned
  8. Went out Of Comfort Zone
  9. 2 extra reps Of each Exercise
  10. Inspired Someone
  11. Took A Selfie
  12. Laughed With A friend
  13. Counted Macros All Week
  14. Drank Required Water For week
  15. No cheat Day for A week
  16. Checked In
  17. Got Them Squats Low
  18. Set A Weekly Goal
  19. 10 extra push ups A day
  20. 15 extra Burpees after workout
  21. Hit Weekly Goal
  22. High-fived 3 people Today
  23. No Negative Talk
  24. Focused During Workout