encouragementto make rightdecisiondistractyourselfpeoplewho canhelpwillfulnessto gethelpprayer/confidein someonepushingawayactivitiesto copeemotionsfeltname oncopingskill5 sensesdistractionimageryprosandcons indistresswhatcan youcontrol?choices?what doesthis meanto youname 2copingskillsvacationcrisissurvivalskillssafetyplan incrisisself-soothea way youcan makea changeonethingin themomentturningthemindrelaxationencouragementto make rightdecisiondistractyourselfpeoplewho canhelpwillfulnessto gethelpprayer/confidein someonepushingawayactivitiesto copeemotionsfeltname oncopingskill5 sensesdistractionimageryprosandcons indistresswhatcan youcontrol?choices?what doesthis meanto youname 2copingskillsvacationcrisissurvivalskillssafetyplan incrisisself-soothea way youcan makea changeonethingin themomentturningthemindrelaxation

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. encouragement to make right decision
  2. distract yourself
  3. people who can help
  4. willfulness to get help
  5. prayer/confide in someone
  6. pushing away
  7. activities to cope
  8. emotions felt
  9. name on coping skill
  10. 5 senses distraction
  11. imagery
  12. pros and cons in distress
  13. what can you control?
  14. choices?
  15. what does this mean to you
  16. name 2 coping skills
  17. vacation
  18. crisis survival skills
  19. safety plan in crisis
  20. self-soothe
  21. a way you can make a change
  22. one thing in the moment
  23. turning the mind
  24. relaxation