Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. willfulness to get help
2. pushing away
3. emotions felt
4. a way you can make a change
5. what does this mean to you
6. crisis survival skills
7. name on coping skill
8. what can you control?
9. relaxation
10. safety plan in crisis
11. one thing in the moment
12. encouragement to make right decision
13. people who can help
14. distract yourself
15. name 2 coping skills
16. imagery
17. vacation
18. activities to cope
19. pros and cons in distress
20. 5 senses distraction
21. self-soothe
22. prayer/confide in someone
23. choices?
24. turning the mind