name oncopingskillactivitiesto copepushingawayemotionsfeltdistractyourselfonethingin themomentcrisissurvivalskillswhatcan youcontrol?relaxationpeoplewho canhelpwhat doesthis meanto you5 sensesdistractionprayer/confidein someonewillfulnessto gethelpprosandcons indistresssafetyplan incrisisvacationchoices?imageryself-sootheencouragementto make rightdecisionturningtheminda way youcan makea changename 2copingskillsname oncopingskillactivitiesto copepushingawayemotionsfeltdistractyourselfonethingin themomentcrisissurvivalskillswhatcan youcontrol?relaxationpeoplewho canhelpwhat doesthis meanto you5 sensesdistractionprayer/confidein someonewillfulnessto gethelpprosandcons indistresssafetyplan incrisisvacationchoices?imageryself-sootheencouragementto make rightdecisionturningtheminda way youcan makea changename 2copingskills

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. name on coping skill
  2. activities to cope
  3. pushing away
  4. emotions felt
  5. distract yourself
  6. one thing in the moment
  7. crisis survival skills
  8. what can you control?
  9. relaxation
  10. people who can help
  11. what does this mean to you
  12. 5 senses distraction
  13. prayer/confide in someone
  14. willfulness to get help
  15. pros and cons in distress
  16. safety plan in crisis
  17. vacation
  18. choices?
  19. imagery
  20. self-soothe
  21. encouragement to make right decision
  22. turning the mind
  23. a way you can make a change
  24. name 2 coping skills