Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 senses distraction
2. imagery
3. one thing in the moment
4. crisis survival skills
5. what can you control?
6. turning the mind
7. prayer/confide in someone
8. activities to cope
9. pushing away
10. a way you can make a change
11. distract yourself
12. encouragement to make right decision
13. what does this mean to you
14. pros and cons in distress
15. emotions felt
16. willfulness to get help
17. self-soothe
18. safety plan in crisis
19. vacation
20. relaxation
21. name 2 coping skills
22. people who can help
23. choices?
24. name on coping skill