turningtheminddistractyourselfencouragementto make rightdecisiononethingin themomentname oncopingskillwhat doesthis meanto youa way youcan makea changeself-soothevacationwillfulnessto gethelpprayer/confidein someonepeoplewho canhelprelaxationsafetyplan incrisisimageryname 2copingskillscrisissurvivalskillsprosandcons indistressactivitiesto copechoices?5 sensesdistractionemotionsfeltwhatcan youcontrol?pushingawayturningtheminddistractyourselfencouragementto make rightdecisiononethingin themomentname oncopingskillwhat doesthis meanto youa way youcan makea changeself-soothevacationwillfulnessto gethelpprayer/confidein someonepeoplewho canhelprelaxationsafetyplan incrisisimageryname 2copingskillscrisissurvivalskillsprosandcons indistressactivitiesto copechoices?5 sensesdistractionemotionsfeltwhatcan youcontrol?pushingaway

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turning the mind
  2. distract yourself
  3. encouragement to make right decision
  4. one thing in the moment
  5. name on coping skill
  6. what does this mean to you
  7. a way you can make a change
  8. self-soothe
  9. vacation
  10. willfulness to get help
  11. prayer/confide in someone
  12. people who can help
  13. relaxation
  14. safety plan in crisis
  15. imagery
  16. name 2 coping skills
  17. crisis survival skills
  18. pros and cons in distress
  19. activities to cope
  20. choices?
  21. 5 senses distraction
  22. emotions felt
  23. what can you control?
  24. pushing away