vacationwhat doesthis meanto youname oncopingskillsafetyplan incrisisimagerychoices?prayer/confidein someoneencouragementto make rightdecisionprosandcons indistressactivitiesto copepeoplewho canhelp5 sensesdistractionwhatcan youcontrol?a way youcan makea changecrisissurvivalskillsself-sootheemotionsfeltpushingawayrelaxationonethingin themomentname 2copingskillsturningthemindwillfulnessto gethelpdistractyourselfvacationwhat doesthis meanto youname oncopingskillsafetyplan incrisisimagerychoices?prayer/confidein someoneencouragementto make rightdecisionprosandcons indistressactivitiesto copepeoplewho canhelp5 sensesdistractionwhatcan youcontrol?a way youcan makea changecrisissurvivalskillsself-sootheemotionsfeltpushingawayrelaxationonethingin themomentname 2copingskillsturningthemindwillfulnessto gethelpdistractyourself

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. vacation
  2. what does this mean to you
  3. name on coping skill
  4. safety plan in crisis
  5. imagery
  6. choices?
  7. prayer/confide in someone
  8. encouragement to make right decision
  9. pros and cons in distress
  10. activities to cope
  11. people who can help
  12. 5 senses distraction
  13. what can you control?
  14. a way you can make a change
  15. crisis survival skills
  16. self-soothe
  17. emotions felt
  18. pushing away
  19. relaxation
  20. one thing in the moment
  21. name 2 coping skills
  22. turning the mind
  23. willfulness to get help
  24. distract yourself