pushingawaycrisissurvivalskillsa way youcan makea changesafetyplan incrisiswhatcan youcontrol?vacationpeoplewho canhelpimageryname 2copingskillswillfulnessto gethelpactivitiesto copeonethingin themomentchoices?prosandcons indistressturningthemindwhat doesthis meanto you5 sensesdistractionname oncopingskillrelaxationencouragementto make rightdecisiondistractyourselfemotionsfeltself-sootheprayer/confidein someonepushingawaycrisissurvivalskillsa way youcan makea changesafetyplan incrisiswhatcan youcontrol?vacationpeoplewho canhelpimageryname 2copingskillswillfulnessto gethelpactivitiesto copeonethingin themomentchoices?prosandcons indistressturningthemindwhat doesthis meanto you5 sensesdistractionname oncopingskillrelaxationencouragementto make rightdecisiondistractyourselfemotionsfeltself-sootheprayer/confidein someone

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pushing away
  2. crisis survival skills
  3. a way you can make a change
  4. safety plan in crisis
  5. what can you control?
  6. vacation
  7. people who can help
  8. imagery
  9. name 2 coping skills
  10. willfulness to get help
  11. activities to cope
  12. one thing in the moment
  13. choices?
  14. pros and cons in distress
  15. turning the mind
  16. what does this mean to you
  17. 5 senses distraction
  18. name on coping skill
  19. relaxation
  20. encouragement to make right decision
  21. distract yourself
  22. emotions felt
  23. self-soothe
  24. prayer/confide in someone