turningthemindactivitiesto copeonethingin themomentimageryprayer/confidein someonesafetyplan incrisiswhat doesthis meanto youself-soothevacationa way youcan makea changeencouragementto make rightdecisioncrisissurvivalskillspushingawaychoices?relaxationpeoplewho canhelpprosandcons indistressdistractyourselfname 2copingskillswhatcan youcontrol?emotionsfeltname oncopingskill5 sensesdistractionwillfulnessto gethelpturningthemindactivitiesto copeonethingin themomentimageryprayer/confidein someonesafetyplan incrisiswhat doesthis meanto youself-soothevacationa way youcan makea changeencouragementto make rightdecisioncrisissurvivalskillspushingawaychoices?relaxationpeoplewho canhelpprosandcons indistressdistractyourselfname 2copingskillswhatcan youcontrol?emotionsfeltname oncopingskill5 sensesdistractionwillfulnessto gethelp

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turning the mind
  2. activities to cope
  3. one thing in the moment
  4. imagery
  5. prayer/confide in someone
  6. safety plan in crisis
  7. what does this mean to you
  8. self-soothe
  9. vacation
  10. a way you can make a change
  11. encouragement to make right decision
  12. crisis survival skills
  13. pushing away
  14. choices?
  15. relaxation
  16. people who can help
  17. pros and cons in distress
  18. distract yourself
  19. name 2 coping skills
  20. what can you control?
  21. emotions felt
  22. name on coping skill
  23. 5 senses distraction
  24. willfulness to get help