activitiesto coperelaxationpeoplewho canhelpa way youcan makea changewhat doesthis meanto youprayer/confidein someonename 2copingskillsdistractyourself5 sensesdistractionwhatcan youcontrol?choices?encouragementto make rightdecisioncrisissurvivalskillswillfulnessto gethelpturningthemindpushingawayimageryvacationsafetyplan incrisisemotionsfeltname oncopingskillself-sootheonethingin themomentprosandcons indistressactivitiesto coperelaxationpeoplewho canhelpa way youcan makea changewhat doesthis meanto youprayer/confidein someonename 2copingskillsdistractyourself5 sensesdistractionwhatcan youcontrol?choices?encouragementto make rightdecisioncrisissurvivalskillswillfulnessto gethelpturningthemindpushingawayimageryvacationsafetyplan incrisisemotionsfeltname oncopingskillself-sootheonethingin themomentprosandcons indistress

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. activities to cope
  2. relaxation
  3. people who can help
  4. a way you can make a change
  5. what does this mean to you
  6. prayer/confide in someone
  7. name 2 coping skills
  8. distract yourself
  9. 5 senses distraction
  10. what can you control?
  11. choices?
  12. encouragement to make right decision
  13. crisis survival skills
  14. willfulness to get help
  15. turning the mind
  16. pushing away
  17. imagery
  18. vacation
  19. safety plan in crisis
  20. emotions felt
  21. name on coping skill
  22. self-soothe
  23. one thing in the moment
  24. pros and cons in distress