relaxationwhatcan youcontrol?activitiesto copeprayer/confidein someonepushingawaypeoplewho canhelpchoices?turningthemindimageryself-soothe5 sensesdistractionwillfulnessto gethelpprosandcons indistresscrisissurvivalskillsvacationname oncopingskillemotionsfeltdistractyourselfencouragementto make rightdecisionsafetyplan incrisisa way youcan makea changeonethingin themomentname 2copingskillswhat doesthis meanto yourelaxationwhatcan youcontrol?activitiesto copeprayer/confidein someonepushingawaypeoplewho canhelpchoices?turningthemindimageryself-soothe5 sensesdistractionwillfulnessto gethelpprosandcons indistresscrisissurvivalskillsvacationname oncopingskillemotionsfeltdistractyourselfencouragementto make rightdecisionsafetyplan incrisisa way youcan makea changeonethingin themomentname 2copingskillswhat doesthis meanto you

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxation
  2. what can you control?
  3. activities to cope
  4. prayer/confide in someone
  5. pushing away
  6. people who can help
  7. choices?
  8. turning the mind
  9. imagery
  10. self-soothe
  11. 5 senses distraction
  12. willfulness to get help
  13. pros and cons in distress
  14. crisis survival skills
  15. vacation
  16. name on coping skill
  17. emotions felt
  18. distract yourself
  19. encouragement to make right decision
  20. safety plan in crisis
  21. a way you can make a change
  22. one thing in the moment
  23. name 2 coping skills
  24. what does this mean to you