turningthemindpeoplewho canhelpchoices?safetyplan incrisisself-sootheprosandcons indistresswillfulnessto gethelpwhat doesthis meanto youactivitiesto copeemotionsfeltonethingin themomenta way youcan makea changename oncopingskillimageryrelaxation5 sensesdistractionpushingawayencouragementto make rightdecisionvacationprayer/confidein someonewhatcan youcontrol?crisissurvivalskillsdistractyourselfname 2copingskillsturningthemindpeoplewho canhelpchoices?safetyplan incrisisself-sootheprosandcons indistresswillfulnessto gethelpwhat doesthis meanto youactivitiesto copeemotionsfeltonethingin themomenta way youcan makea changename oncopingskillimageryrelaxation5 sensesdistractionpushingawayencouragementto make rightdecisionvacationprayer/confidein someonewhatcan youcontrol?crisissurvivalskillsdistractyourselfname 2copingskills

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turning the mind
  2. people who can help
  3. choices?
  4. safety plan in crisis
  5. self-soothe
  6. pros and cons in distress
  7. willfulness to get help
  8. what does this mean to you
  9. activities to cope
  10. emotions felt
  11. one thing in the moment
  12. a way you can make a change
  13. name on coping skill
  14. imagery
  15. relaxation
  16. 5 senses distraction
  17. pushing away
  18. encouragement to make right decision
  19. vacation
  20. prayer/confide in someone
  21. what can you control?
  22. crisis survival skills
  23. distract yourself
  24. name 2 coping skills