whatcan youcontrol?name 2copingskillsname oncopingskillrelaxationchoices?onethingin themomentactivitiesto copecrisissurvivalskillsturningthemindprosandcons indistressdistractyourselfpushingawayprayer/confidein someonepeoplewho canhelpself-soothewillfulnessto gethelpimageryvacationsafetyplan incrisisa way youcan makea change5 sensesdistractionwhat doesthis meanto youencouragementto make rightdecisionemotionsfeltwhatcan youcontrol?name 2copingskillsname oncopingskillrelaxationchoices?onethingin themomentactivitiesto copecrisissurvivalskillsturningthemindprosandcons indistressdistractyourselfpushingawayprayer/confidein someonepeoplewho canhelpself-soothewillfulnessto gethelpimageryvacationsafetyplan incrisisa way youcan makea change5 sensesdistractionwhat doesthis meanto youencouragementto make rightdecisionemotionsfelt

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what can you control?
  2. name 2 coping skills
  3. name on coping skill
  4. relaxation
  5. choices?
  6. one thing in the moment
  7. activities to cope
  8. crisis survival skills
  9. turning the mind
  10. pros and cons in distress
  11. distract yourself
  12. pushing away
  13. prayer/confide in someone
  14. people who can help
  15. self-soothe
  16. willfulness to get help
  17. imagery
  18. vacation
  19. safety plan in crisis
  20. a way you can make a change
  21. 5 senses distraction
  22. what does this mean to you
  23. encouragement to make right decision
  24. emotions felt