activitiesto copeprosandcons indistressname oncopingskillturningthemindpeoplewho canhelpsafetyplan incrisisprayer/confidein someonecrisissurvivalskillsa way youcan makea changewhatcan youcontrol?relaxationemotionsfeltonethingin themomentvacation5 sensesdistractionchoices?what doesthis meanto youself-soothedistractyourselfname 2copingskillspushingawayencouragementto make rightdecisionimagerywillfulnessto gethelpactivitiesto copeprosandcons indistressname oncopingskillturningthemindpeoplewho canhelpsafetyplan incrisisprayer/confidein someonecrisissurvivalskillsa way youcan makea changewhatcan youcontrol?relaxationemotionsfeltonethingin themomentvacation5 sensesdistractionchoices?what doesthis meanto youself-soothedistractyourselfname 2copingskillspushingawayencouragementto make rightdecisionimagerywillfulnessto gethelp

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. activities to cope
  2. pros and cons in distress
  3. name on coping skill
  4. turning the mind
  5. people who can help
  6. safety plan in crisis
  7. prayer/confide in someone
  8. crisis survival skills
  9. a way you can make a change
  10. what can you control?
  11. relaxation
  12. emotions felt
  13. one thing in the moment
  14. vacation
  15. 5 senses distraction
  16. choices?
  17. what does this mean to you
  18. self-soothe
  19. distract yourself
  20. name 2 coping skills
  21. pushing away
  22. encouragement to make right decision
  23. imagery
  24. willfulness to get help