5 sensesdistractionwhat doesthis meanto youencouragementto make rightdecisionsafetyplan incrisisimageryrelaxationname oncopingskillprosandcons indistressprayer/confidein someoneonethingin themomentemotionsfeltactivitiesto copedistractyourselfname 2copingskillsturningthemindcrisissurvivalskillswillfulnessto gethelpself-soothea way youcan makea changepeoplewho canhelpwhatcan youcontrol?pushingawayvacationchoices?5 sensesdistractionwhat doesthis meanto youencouragementto make rightdecisionsafetyplan incrisisimageryrelaxationname oncopingskillprosandcons indistressprayer/confidein someoneonethingin themomentemotionsfeltactivitiesto copedistractyourselfname 2copingskillsturningthemindcrisissurvivalskillswillfulnessto gethelpself-soothea way youcan makea changepeoplewho canhelpwhatcan youcontrol?pushingawayvacationchoices?

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 senses distraction
  2. what does this mean to you
  3. encouragement to make right decision
  4. safety plan in crisis
  5. imagery
  6. relaxation
  7. name on coping skill
  8. pros and cons in distress
  9. prayer/confide in someone
  10. one thing in the moment
  11. emotions felt
  12. activities to cope
  13. distract yourself
  14. name 2 coping skills
  15. turning the mind
  16. crisis survival skills
  17. willfulness to get help
  18. self-soothe
  19. a way you can make a change
  20. people who can help
  21. what can you control?
  22. pushing away
  23. vacation
  24. choices?