distractyourselfwillfulnessto gethelpencouragementto make rightdecisionvacationpushingawaywhatcan youcontrol?onethingin themomentprayer/confidein someoneturningthemindcrisissurvivalskillsa way youcan makea changewhat doesthis meanto youemotionsfeltchoices?safetyplan incrisisrelaxationname oncopingskill5 sensesdistractionimageryprosandcons indistressname 2copingskillsactivitiesto copeself-soothepeoplewho canhelpdistractyourselfwillfulnessto gethelpencouragementto make rightdecisionvacationpushingawaywhatcan youcontrol?onethingin themomentprayer/confidein someoneturningthemindcrisissurvivalskillsa way youcan makea changewhat doesthis meanto youemotionsfeltchoices?safetyplan incrisisrelaxationname oncopingskill5 sensesdistractionimageryprosandcons indistressname 2copingskillsactivitiesto copeself-soothepeoplewho canhelp

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. distract yourself
  2. willfulness to get help
  3. encouragement to make right decision
  4. vacation
  5. pushing away
  6. what can you control?
  7. one thing in the moment
  8. prayer/confide in someone
  9. turning the mind
  10. crisis survival skills
  11. a way you can make a change
  12. what does this mean to you
  13. emotions felt
  14. choices?
  15. safety plan in crisis
  16. relaxation
  17. name on coping skill
  18. 5 senses distraction
  19. imagery
  20. pros and cons in distress
  21. name 2 coping skills
  22. activities to cope
  23. self-soothe
  24. people who can help