peoplewho canhelpprosandcons indistressimagery5 sensesdistractionencouragementto make rightdecisionactivitiesto copeprayer/confidein someonecrisissurvivalskillsself-soothewhat doesthis meanto youpushingawaya way youcan makea changewillfulnessto gethelpwhatcan youcontrol?distractyourselfsafetyplan incrisisname oncopingskillchoices?emotionsfeltonethingin themomentturningthemindvacationrelaxationname 2copingskillspeoplewho canhelpprosandcons indistressimagery5 sensesdistractionencouragementto make rightdecisionactivitiesto copeprayer/confidein someonecrisissurvivalskillsself-soothewhat doesthis meanto youpushingawaya way youcan makea changewillfulnessto gethelpwhatcan youcontrol?distractyourselfsafetyplan incrisisname oncopingskillchoices?emotionsfeltonethingin themomentturningthemindvacationrelaxationname 2copingskills

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. people who can help
  2. pros and cons in distress
  3. imagery
  4. 5 senses distraction
  5. encouragement to make right decision
  6. activities to cope
  7. prayer/confide in someone
  8. crisis survival skills
  9. self-soothe
  10. what does this mean to you
  11. pushing away
  12. a way you can make a change
  13. willfulness to get help
  14. what can you control?
  15. distract yourself
  16. safety plan in crisis
  17. name on coping skill
  18. choices?
  19. emotions felt
  20. one thing in the moment
  21. turning the mind
  22. vacation
  23. relaxation
  24. name 2 coping skills