onethingin themomentactivitiesto copevacationprosandcons indistressemotionsfeltwhat doesthis meanto youname 2copingskillschoices?prayer/confidein someonewhatcan youcontrol?a way youcan makea changecrisissurvivalskillspeoplewho canhelpdistractyourselfname oncopingskill5 sensesdistractionpushingawayturningthemindimageryrelaxationsafetyplan incrisisself-sootheencouragementto make rightdecisionwillfulnessto gethelponethingin themomentactivitiesto copevacationprosandcons indistressemotionsfeltwhat doesthis meanto youname 2copingskillschoices?prayer/confidein someonewhatcan youcontrol?a way youcan makea changecrisissurvivalskillspeoplewho canhelpdistractyourselfname oncopingskill5 sensesdistractionpushingawayturningthemindimageryrelaxationsafetyplan incrisisself-sootheencouragementto make rightdecisionwillfulnessto gethelp

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one thing in the moment
  2. activities to cope
  3. vacation
  4. pros and cons in distress
  5. emotions felt
  6. what does this mean to you
  7. name 2 coping skills
  8. choices?
  9. prayer/confide in someone
  10. what can you control?
  11. a way you can make a change
  12. crisis survival skills
  13. people who can help
  14. distract yourself
  15. name on coping skill
  16. 5 senses distraction
  17. pushing away
  18. turning the mind
  19. imagery
  20. relaxation
  21. safety plan in crisis
  22. self-soothe
  23. encouragement to make right decision
  24. willfulness to get help