emotionsfeltprayer/confidein someonepushingawayprosandcons indistressturningthemindactivitiesto copecrisissurvivalskillswhat doesthis meanto youa way youcan makea change5 sensesdistractionself-soothepeoplewho canhelpwhatcan youcontrol?vacationname 2copingskillsdistractyourselfencouragementto make rightdecisionname oncopingskillchoices?onethingin themomentwillfulnessto gethelpsafetyplan incrisisrelaxationimageryemotionsfeltprayer/confidein someonepushingawayprosandcons indistressturningthemindactivitiesto copecrisissurvivalskillswhat doesthis meanto youa way youcan makea change5 sensesdistractionself-soothepeoplewho canhelpwhatcan youcontrol?vacationname 2copingskillsdistractyourselfencouragementto make rightdecisionname oncopingskillchoices?onethingin themomentwillfulnessto gethelpsafetyplan incrisisrelaxationimagery

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. emotions felt
  2. prayer/confide in someone
  3. pushing away
  4. pros and cons in distress
  5. turning the mind
  6. activities to cope
  7. crisis survival skills
  8. what does this mean to you
  9. a way you can make a change
  10. 5 senses distraction
  11. self-soothe
  12. people who can help
  13. what can you control?
  14. vacation
  15. name 2 coping skills
  16. distract yourself
  17. encouragement to make right decision
  18. name on coping skill
  19. choices?
  20. one thing in the moment
  21. willfulness to get help
  22. safety plan in crisis
  23. relaxation
  24. imagery