distractyourselfonethingin themomentvacationpeoplewho canhelpchoices?prosandcons indistressprayer/confidein someonesafetyplan incrisisname 2copingskillsemotionsfeltencouragementto make rightdecisionactivitiesto cope5 sensesdistractionwillfulnessto gethelpself-soothename oncopingskillwhatcan youcontrol?a way youcan makea changepushingawayrelaxationwhat doesthis meanto youcrisissurvivalskillsimageryturningtheminddistractyourselfonethingin themomentvacationpeoplewho canhelpchoices?prosandcons indistressprayer/confidein someonesafetyplan incrisisname 2copingskillsemotionsfeltencouragementto make rightdecisionactivitiesto cope5 sensesdistractionwillfulnessto gethelpself-soothename oncopingskillwhatcan youcontrol?a way youcan makea changepushingawayrelaxationwhat doesthis meanto youcrisissurvivalskillsimageryturningthemind

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. distract yourself
  2. one thing in the moment
  3. vacation
  4. people who can help
  5. choices?
  6. pros and cons in distress
  7. prayer/confide in someone
  8. safety plan in crisis
  9. name 2 coping skills
  10. emotions felt
  11. encouragement to make right decision
  12. activities to cope
  13. 5 senses distraction
  14. willfulness to get help
  15. self-soothe
  16. name on coping skill
  17. what can you control?
  18. a way you can make a change
  19. pushing away
  20. relaxation
  21. what does this mean to you
  22. crisis survival skills
  23. imagery
  24. turning the mind