willfulnessto gethelpturningthemindchoices?imagerywhatcan youcontrol?a way youcan makea changerelaxationself-soothesafetyplan incrisiswhat doesthis meanto youpeoplewho canhelpvacationname 2copingskillsencouragementto make rightdecisionpushingawaycrisissurvivalskillsactivitiesto copeonethingin themomentdistractyourself5 sensesdistractionname oncopingskillemotionsfeltprosandcons indistressprayer/confidein someonewillfulnessto gethelpturningthemindchoices?imagerywhatcan youcontrol?a way youcan makea changerelaxationself-soothesafetyplan incrisiswhat doesthis meanto youpeoplewho canhelpvacationname 2copingskillsencouragementto make rightdecisionpushingawaycrisissurvivalskillsactivitiesto copeonethingin themomentdistractyourself5 sensesdistractionname oncopingskillemotionsfeltprosandcons indistressprayer/confidein someone

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. willfulness to get help
  2. turning the mind
  3. choices?
  4. imagery
  5. what can you control?
  6. a way you can make a change
  7. relaxation
  8. self-soothe
  9. safety plan in crisis
  10. what does this mean to you
  11. people who can help
  12. vacation
  13. name 2 coping skills
  14. encouragement to make right decision
  15. pushing away
  16. crisis survival skills
  17. activities to cope
  18. one thing in the moment
  19. distract yourself
  20. 5 senses distraction
  21. name on coping skill
  22. emotions felt
  23. pros and cons in distress
  24. prayer/confide in someone