what doesthis meanto youpushingawayrelaxationactivitiesto copeprosandcons indistresswillfulnessto gethelpencouragementto make rightdecisionemotionsfeltchoices?peoplewho canhelpa way youcan makea changeturningthemindprayer/confidein someonesafetyplan incrisiswhatcan youcontrol?name oncopingskillcrisissurvivalskillsvacationname 2copingskillsimagery5 sensesdistractiondistractyourselfonethingin themomentself-soothewhat doesthis meanto youpushingawayrelaxationactivitiesto copeprosandcons indistresswillfulnessto gethelpencouragementto make rightdecisionemotionsfeltchoices?peoplewho canhelpa way youcan makea changeturningthemindprayer/confidein someonesafetyplan incrisiswhatcan youcontrol?name oncopingskillcrisissurvivalskillsvacationname 2copingskillsimagery5 sensesdistractiondistractyourselfonethingin themomentself-soothe

Distress Tolerance Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what does this mean to you
  2. pushing away
  3. relaxation
  4. activities to cope
  5. pros and cons in distress
  6. willfulness to get help
  7. encouragement to make right decision
  8. emotions felt
  9. choices?
  10. people who can help
  11. a way you can make a change
  12. turning the mind
  13. prayer/confide in someone
  14. safety plan in crisis
  15. what can you control?
  16. name on coping skill
  17. crisis survival skills
  18. vacation
  19. name 2 coping skills
  20. imagery
  21. 5 senses distraction
  22. distract yourself
  23. one thing in the moment
  24. self-soothe