QuadStretch 10Seconds3 BearWalksStandingCross LegStretch 10Seconds3 StarJumpsSide-to-SideJumps 10Seconds5MountainClimbersBendingToeTouches 3SecondsV-Seat 5SecondsHipCircles 10Seconds3JumpingJacksJog inPlace for20 StepsForwardand BackJumps 5SecondsArmSwims 5SecondsArmCircles 10SecondsShoulderStretch 5SecondsShout OutYourFavoriteSportMake aBridge 5SecondsForwardLunges 10SecondsAct Out YourFavoriteSport 10SecondsCrabWalk 5Seconds5 SideLungesShout Outa SportYou Don'tLike!ButterflySit 5SecondsStorkStand 10SecondsQuadStretch 10Seconds3 BearWalksStandingCross LegStretch 10Seconds3 StarJumpsSide-to-SideJumps 10Seconds5MountainClimbersBendingToeTouches 3SecondsV-Seat 5SecondsHipCircles 10Seconds3JumpingJacksJog inPlace for20 StepsForwardand BackJumps 5SecondsArmSwims 5SecondsArmCircles 10SecondsShoulderStretch 5SecondsShout OutYourFavoriteSportMake aBridge 5SecondsForwardLunges 10SecondsAct Out YourFavoriteSport 10SecondsCrabWalk 5Seconds5 SideLungesShout Outa SportYou Don'tLike!ButterflySit 5SecondsStorkStand 10Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad Stretch 10 Seconds
  2. 3 Bear Walks
  3. Standing Cross Leg Stretch 10 Seconds
  4. 3 Star Jumps
  5. Side-to-Side Jumps 10 Seconds
  6. 5 Mountain Climbers
  7. Bending Toe Touches 3 Seconds
  8. V-Seat 5 Seconds
  9. Hip Circles 10 Seconds
  10. 3 Jumping Jacks
  11. Jog in Place for 20 Steps
  12. Forward and Back Jumps 5 Seconds
  13. Arm Swims 5 Seconds
  14. Arm Circles 10 Seconds
  15. Shoulder Stretch 5 Seconds
  16. Shout Out Your Favorite Sport
  17. Make a Bridge 5 Seconds
  18. Forward Lunges 10 Seconds
  19. Act Out Your Favorite Sport 10 Seconds
  20. Crab Walk 5 Seconds
  21. 5 Side Lunges
  22. Shout Out a Sport You Don't Like!
  23. Butterfly Sit 5 Seconds
  24. Stork Stand 10 Seconds