QuadStretch 10Seconds5 SideLunges3JumpingJacksShoulderStretch 5SecondsForwardLunges 10SecondsArmCircles 10SecondsBendingToeTouches 3SecondsCrabWalk 5Seconds5MountainClimbersForwardand BackJumps 5SecondsJog inPlace for20 StepsStorkStand 10Seconds3 BearWalksStandingCross LegStretch 10SecondsSide-to-SideJumps 10SecondsShout Outa SportYou Don'tLike!Act Out YourFavoriteSport 10Seconds3 StarJumpsV-Seat 5SecondsArmSwims 5SecondsMake aBridge 5SecondsHipCircles 10SecondsShout OutYourFavoriteSportButterflySit 5SecondsQuadStretch 10Seconds5 SideLunges3JumpingJacksShoulderStretch 5SecondsForwardLunges 10SecondsArmCircles 10SecondsBendingToeTouches 3SecondsCrabWalk 5Seconds5MountainClimbersForwardand BackJumps 5SecondsJog inPlace for20 StepsStorkStand 10Seconds3 BearWalksStandingCross LegStretch 10SecondsSide-to-SideJumps 10SecondsShout Outa SportYou Don'tLike!Act Out YourFavoriteSport 10Seconds3 StarJumpsV-Seat 5SecondsArmSwims 5SecondsMake aBridge 5SecondsHipCircles 10SecondsShout OutYourFavoriteSportButterflySit 5Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad Stretch 10 Seconds
  2. 5 Side Lunges
  3. 3 Jumping Jacks
  4. Shoulder Stretch 5 Seconds
  5. Forward Lunges 10 Seconds
  6. Arm Circles 10 Seconds
  7. Bending Toe Touches 3 Seconds
  8. Crab Walk 5 Seconds
  9. 5 Mountain Climbers
  10. Forward and Back Jumps 5 Seconds
  11. Jog in Place for 20 Steps
  12. Stork Stand 10 Seconds
  13. 3 Bear Walks
  14. Standing Cross Leg Stretch 10 Seconds
  15. Side-to-Side Jumps 10 Seconds
  16. Shout Out a Sport You Don't Like!
  17. Act Out Your Favorite Sport 10 Seconds
  18. 3 Star Jumps
  19. V-Seat 5 Seconds
  20. Arm Swims 5 Seconds
  21. Make a Bridge 5 Seconds
  22. Hip Circles 10 Seconds
  23. Shout Out Your Favorite Sport
  24. Butterfly Sit 5 Seconds