ForwardLunges 10SecondsStandingCross LegStretch 10SecondsForwardand BackJumps 5Seconds5MountainClimbersMake aBridge 5SecondsSide-to-SideJumps 10SecondsCrabWalk 5SecondsBendingToeTouches 3SecondsArmCircles 10Seconds3 BearWalksHipCircles 10SecondsQuadStretch 10SecondsV-Seat 5SecondsShout OutYourFavoriteSport3 StarJumpsShout Outa SportYou Don'tLike!5 SideLungesJog inPlace for20 StepsShoulderStretch 5SecondsAct Out YourFavoriteSport 10SecondsButterflySit 5SecondsArmSwims 5SecondsStorkStand 10Seconds3JumpingJacksForwardLunges 10SecondsStandingCross LegStretch 10SecondsForwardand BackJumps 5Seconds5MountainClimbersMake aBridge 5SecondsSide-to-SideJumps 10SecondsCrabWalk 5SecondsBendingToeTouches 3SecondsArmCircles 10Seconds3 BearWalksHipCircles 10SecondsQuadStretch 10SecondsV-Seat 5SecondsShout OutYourFavoriteSport3 StarJumpsShout Outa SportYou Don'tLike!5 SideLungesJog inPlace for20 StepsShoulderStretch 5SecondsAct Out YourFavoriteSport 10SecondsButterflySit 5SecondsArmSwims 5SecondsStorkStand 10Seconds3JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward Lunges 10 Seconds
  2. Standing Cross Leg Stretch 10 Seconds
  3. Forward and Back Jumps 5 Seconds
  4. 5 Mountain Climbers
  5. Make a Bridge 5 Seconds
  6. Side-to-Side Jumps 10 Seconds
  7. Crab Walk 5 Seconds
  8. Bending Toe Touches 3 Seconds
  9. Arm Circles 10 Seconds
  10. 3 Bear Walks
  11. Hip Circles 10 Seconds
  12. Quad Stretch 10 Seconds
  13. V-Seat 5 Seconds
  14. Shout Out Your Favorite Sport
  15. 3 Star Jumps
  16. Shout Out a Sport You Don't Like!
  17. 5 Side Lunges
  18. Jog in Place for 20 Steps
  19. Shoulder Stretch 5 Seconds
  20. Act Out Your Favorite Sport 10 Seconds
  21. Butterfly Sit 5 Seconds
  22. Arm Swims 5 Seconds
  23. Stork Stand 10 Seconds
  24. 3 Jumping Jacks