QuadStretch 10SecondsCrabWalk 5SecondsBendingToeTouches 3SecondsStorkStand 10SecondsJog inPlace for20 StepsArmSwims 5Seconds3 BearWalks5 SideLungesShout Outa SportYou Don'tLike!Shout OutYourFavoriteSport5MountainClimbersShoulderStretch 5SecondsForwardLunges 10SecondsV-Seat 5SecondsAct Out YourFavoriteSport 10SecondsForwardand BackJumps 5SecondsHipCircles 10Seconds3 StarJumpsMake aBridge 5SecondsButterflySit 5SecondsArmCircles 10SecondsSide-to-SideJumps 10SecondsStandingCross LegStretch 10Seconds3JumpingJacksQuadStretch 10SecondsCrabWalk 5SecondsBendingToeTouches 3SecondsStorkStand 10SecondsJog inPlace for20 StepsArmSwims 5Seconds3 BearWalks5 SideLungesShout Outa SportYou Don'tLike!Shout OutYourFavoriteSport5MountainClimbersShoulderStretch 5SecondsForwardLunges 10SecondsV-Seat 5SecondsAct Out YourFavoriteSport 10SecondsForwardand BackJumps 5SecondsHipCircles 10Seconds3 StarJumpsMake aBridge 5SecondsButterflySit 5SecondsArmCircles 10SecondsSide-to-SideJumps 10SecondsStandingCross LegStretch 10Seconds3JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad Stretch 10 Seconds
  2. Crab Walk 5 Seconds
  3. Bending Toe Touches 3 Seconds
  4. Stork Stand 10 Seconds
  5. Jog in Place for 20 Steps
  6. Arm Swims 5 Seconds
  7. 3 Bear Walks
  8. 5 Side Lunges
  9. Shout Out a Sport You Don't Like!
  10. Shout Out Your Favorite Sport
  11. 5 Mountain Climbers
  12. Shoulder Stretch 5 Seconds
  13. Forward Lunges 10 Seconds
  14. V-Seat 5 Seconds
  15. Act Out Your Favorite Sport 10 Seconds
  16. Forward and Back Jumps 5 Seconds
  17. Hip Circles 10 Seconds
  18. 3 Star Jumps
  19. Make a Bridge 5 Seconds
  20. Butterfly Sit 5 Seconds
  21. Arm Circles 10 Seconds
  22. Side-to-Side Jumps 10 Seconds
  23. Standing Cross Leg Stretch 10 Seconds
  24. 3 Jumping Jacks