QuadStretch 10SecondsAct Out YourFavoriteSport 10SecondsMake aBridge 5SecondsHipCircles 10SecondsStandingCross LegStretch 10SecondsForwardand BackJumps 5SecondsBendingToeTouches 3SecondsStorkStand 10Seconds3 BearWalks3 StarJumps5MountainClimbers3JumpingJacksArmSwims 5Seconds5 SideLungesForwardLunges 10SecondsShout Outa SportYou Don'tLike!V-Seat 5SecondsSide-to-SideJumps 10SecondsShout OutYourFavoriteSportCrabWalk 5SecondsArmCircles 10SecondsJog inPlace for20 StepsButterflySit 5SecondsShoulderStretch 5SecondsQuadStretch 10SecondsAct Out YourFavoriteSport 10SecondsMake aBridge 5SecondsHipCircles 10SecondsStandingCross LegStretch 10SecondsForwardand BackJumps 5SecondsBendingToeTouches 3SecondsStorkStand 10Seconds3 BearWalks3 StarJumps5MountainClimbers3JumpingJacksArmSwims 5Seconds5 SideLungesForwardLunges 10SecondsShout Outa SportYou Don'tLike!V-Seat 5SecondsSide-to-SideJumps 10SecondsShout OutYourFavoriteSportCrabWalk 5SecondsArmCircles 10SecondsJog inPlace for20 StepsButterflySit 5SecondsShoulderStretch 5Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad Stretch 10 Seconds
  2. Act Out Your Favorite Sport 10 Seconds
  3. Make a Bridge 5 Seconds
  4. Hip Circles 10 Seconds
  5. Standing Cross Leg Stretch 10 Seconds
  6. Forward and Back Jumps 5 Seconds
  7. Bending Toe Touches 3 Seconds
  8. Stork Stand 10 Seconds
  9. 3 Bear Walks
  10. 3 Star Jumps
  11. 5 Mountain Climbers
  12. 3 Jumping Jacks
  13. Arm Swims 5 Seconds
  14. 5 Side Lunges
  15. Forward Lunges 10 Seconds
  16. Shout Out a Sport You Don't Like!
  17. V-Seat 5 Seconds
  18. Side-to-Side Jumps 10 Seconds
  19. Shout Out Your Favorite Sport
  20. Crab Walk 5 Seconds
  21. Arm Circles 10 Seconds
  22. Jog in Place for 20 Steps
  23. Butterfly Sit 5 Seconds
  24. Shoulder Stretch 5 Seconds