QuadStretch 10SecondsForwardLunges 10Seconds3 BearWalksShoulderStretch 5SecondsArmSwims 5SecondsForwardand BackJumps 5SecondsStorkStand 10SecondsAct Out YourFavoriteSport 10Seconds3 StarJumpsV-Seat 5Seconds5MountainClimbersShout Outa SportYou Don'tLike!Shout OutYourFavoriteSportSide-to-SideJumps 10Seconds5 SideLungesBendingToeTouches 3SecondsMake aBridge 5SecondsArmCircles 10SecondsJog inPlace for20 StepsCrabWalk 5Seconds3JumpingJacksButterflySit 5SecondsHipCircles 10SecondsStandingCross LegStretch 10SecondsQuadStretch 10SecondsForwardLunges 10Seconds3 BearWalksShoulderStretch 5SecondsArmSwims 5SecondsForwardand BackJumps 5SecondsStorkStand 10SecondsAct Out YourFavoriteSport 10Seconds3 StarJumpsV-Seat 5Seconds5MountainClimbersShout Outa SportYou Don'tLike!Shout OutYourFavoriteSportSide-to-SideJumps 10Seconds5 SideLungesBendingToeTouches 3SecondsMake aBridge 5SecondsArmCircles 10SecondsJog inPlace for20 StepsCrabWalk 5Seconds3JumpingJacksButterflySit 5SecondsHipCircles 10SecondsStandingCross LegStretch 10Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad Stretch 10 Seconds
  2. Forward Lunges 10 Seconds
  3. 3 Bear Walks
  4. Shoulder Stretch 5 Seconds
  5. Arm Swims 5 Seconds
  6. Forward and Back Jumps 5 Seconds
  7. Stork Stand 10 Seconds
  8. Act Out Your Favorite Sport 10 Seconds
  9. 3 Star Jumps
  10. V-Seat 5 Seconds
  11. 5 Mountain Climbers
  12. Shout Out a Sport You Don't Like!
  13. Shout Out Your Favorite Sport
  14. Side-to-Side Jumps 10 Seconds
  15. 5 Side Lunges
  16. Bending Toe Touches 3 Seconds
  17. Make a Bridge 5 Seconds
  18. Arm Circles 10 Seconds
  19. Jog in Place for 20 Steps
  20. Crab Walk 5 Seconds
  21. 3 Jumping Jacks
  22. Butterfly Sit 5 Seconds
  23. Hip Circles 10 Seconds
  24. Standing Cross Leg Stretch 10 Seconds