MarchinPlaceSeatedLegAbductionsLeft LegBalanceSideArmRaisesRightLegBalanceArmScirrorsChestFlyArmButterfliesAnkleCirclesArmCirclesChairCrunchesRunningIn PlaceLeftLegKicksSeatedJumpingJacksHeel toToesRaisesRightLegKicksShoulderCirclesLeftKneeRaisesRightKneeRaisesShoulderTapsLegScissorsAlternateLeg &ArmReachNeckCirclesWristCirclesMarchinPlaceSeatedLegAbductionsLeft LegBalanceSideArmRaisesRightLegBalanceArmScirrorsChestFlyArmButterfliesAnkleCirclesArmCirclesChairCrunchesRunningIn PlaceLeftLegKicksSeatedJumpingJacksHeel toToesRaisesRightLegKicksShoulderCirclesLeftKneeRaisesRightKneeRaisesShoulderTapsLegScissorsAlternateLeg &ArmReachNeckCirclesWristCircles

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
I
6
I
7
G
8
O
9
N
10
G
11
N
12
O
13
N
14
I
15
I
16
I
17
B
18
O
19
B
20
G
21
B
22
N
23
G
24
G
  1. B-March in Place
  2. O-Seated Leg Abductions
  3. B-Left Leg Balance
  4. O-Side Arm Raises
  5. I-Right Leg Balance
  6. I-Arm Scirrors
  7. G-Chest Fly
  8. O-Arm Butterflies
  9. N-Ankle Circles
  10. G-Arm Circles
  11. N-Chair Crunches
  12. O-Running In Place
  13. N-Left Leg Kicks
  14. I-Seated Jumping Jacks
  15. I-Heel to Toes Raises
  16. I-Right Leg Kicks
  17. B-Shoulder Circles
  18. O-Left Knee Raises
  19. B-Right Knee Raises
  20. G-Shoulder Taps
  21. B-Leg Scissors
  22. N-Alternate Leg & Arm Reach
  23. G-Neck Circles
  24. G-Wrist Circles