WristCirclesLeftKneeRaisesRightKneeRaisesLeft LegBalanceShoulderCirclesRightLegKicksSeatedLegAbductionsChestFlyShoulderTapsHeel toToesRaisesAlternateLeg &ArmReachRightLegBalanceLegScissorsSeatedJumpingJacksMarchinPlaceSideArmRaisesArmCirclesRunningIn PlaceChairCrunchesLeftLegKicksNeckCirclesArmScirrorsArmButterfliesAnkleCirclesWristCirclesLeftKneeRaisesRightKneeRaisesLeft LegBalanceShoulderCirclesRightLegKicksSeatedLegAbductionsChestFlyShoulderTapsHeel toToesRaisesAlternateLeg &ArmReachRightLegBalanceLegScissorsSeatedJumpingJacksMarchinPlaceSideArmRaisesArmCirclesRunningIn PlaceChairCrunchesLeftLegKicksNeckCirclesArmScirrorsArmButterfliesAnkleCircles

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
B
5
B
6
I
7
O
8
G
9
G
10
I
11
N
12
I
13
B
14
I
15
B
16
O
17
G
18
O
19
N
20
N
21
G
22
I
23
O
24
N
  1. G-Wrist Circles
  2. O-Left Knee Raises
  3. B-Right Knee Raises
  4. B-Left Leg Balance
  5. B-Shoulder Circles
  6. I-Right Leg Kicks
  7. O-Seated Leg Abductions
  8. G-Chest Fly
  9. G-Shoulder Taps
  10. I-Heel to Toes Raises
  11. N-Alternate Leg & Arm Reach
  12. I-Right Leg Balance
  13. B-Leg Scissors
  14. I-Seated Jumping Jacks
  15. B-March in Place
  16. O-Side Arm Raises
  17. G-Arm Circles
  18. O-Running In Place
  19. N-Chair Crunches
  20. N-Left Leg Kicks
  21. G-Neck Circles
  22. I-Arm Scirrors
  23. O-Arm Butterflies
  24. N-Ankle Circles