RunningIn PlaceLeftLegKicksChestFlyLegScissorsWristCirclesRightLegBalanceHeel toToesRaisesAnkleCirclesArmCirclesRightKneeRaisesRightLegKicksMarchinPlaceSeatedJumpingJacksArmScirrorsLeftKneeRaisesLeft LegBalanceSideArmRaisesChairCrunchesSeatedLegAbductionsArmButterfliesShoulderCirclesShoulderTapsAlternateLeg &ArmReachNeckCirclesRunningIn PlaceLeftLegKicksChestFlyLegScissorsWristCirclesRightLegBalanceHeel toToesRaisesAnkleCirclesArmCirclesRightKneeRaisesRightLegKicksMarchinPlaceSeatedJumpingJacksArmScirrorsLeftKneeRaisesLeft LegBalanceSideArmRaisesChairCrunchesSeatedLegAbductionsArmButterfliesShoulderCirclesShoulderTapsAlternateLeg &ArmReachNeckCircles

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
G
6
I
7
I
8
N
9
G
10
B
11
I
12
B
13
I
14
I
15
O
16
B
17
O
18
N
19
O
20
O
21
B
22
G
23
N
24
G
  1. O-Running In Place
  2. N-Left Leg Kicks
  3. G-Chest Fly
  4. B-Leg Scissors
  5. G-Wrist Circles
  6. I-Right Leg Balance
  7. I-Heel to Toes Raises
  8. N-Ankle Circles
  9. G-Arm Circles
  10. B-Right Knee Raises
  11. I-Right Leg Kicks
  12. B-March in Place
  13. I-Seated Jumping Jacks
  14. I-Arm Scirrors
  15. O-Left Knee Raises
  16. B-Left Leg Balance
  17. O-Side Arm Raises
  18. N-Chair Crunches
  19. O-Seated Leg Abductions
  20. O-Arm Butterflies
  21. B-Shoulder Circles
  22. G-Shoulder Taps
  23. N-Alternate Leg & Arm Reach
  24. G-Neck Circles