Take 10minutes ofquiet timealone10MinutesStretchingPlan adatenightSleeplateGo tobedearlyTakea napNophones atdinnertableDosomethingyou loved todo as a kidAsk forhelpCall afamilymemberPick anactivity toserveothersListen to apodcastoraudiobookResearcha newsubjectWatch amotivationalTed TalkPlay yourfavoritemusic on theway to workClean yoursocial mediaof those whodon't bringyou joyWrite down 5things youlike aboutyourselfEat amealoutsideDosomethingnice for acoworkerGo for anaturewalk/hikeForgiveyourselfLeaveworkon timeTake anice hotbath orshowerDrink onlywatertodayDeclutterone areain yourhouseTake 10minutes ofquiet timealone10MinutesStretchingPlan adatenightSleeplateGo tobedearlyTakea napNophones atdinnertableDosomethingyou loved todo as a kidAsk forhelpCall afamilymemberPick anactivity toserveothersListen to apodcastoraudiobookResearcha newsubjectWatch amotivationalTed TalkPlay yourfavoritemusic on theway to workClean yoursocial mediaof those whodon't bringyou joyWrite down 5things youlike aboutyourselfEat amealoutsideDosomethingnice for acoworkerGo for anaturewalk/hikeForgiveyourselfLeaveworkon timeTake anice hotbath orshowerDrink onlywatertodayDeclutterone areain yourhouse

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes of quiet time alone
  2. 10 Minutes Stretching
  3. Plan a date night
  4. Sleep late
  5. Go to bed early
  6. Take a nap
  7. No phones at dinner table
  8. Do something you loved to do as a kid
  9. Ask for help
  10. Call a family member
  11. Pick an activity to serve others
  12. Listen to a podcast or audiobook
  13. Research a new subject
  14. Watch a motivational Ted Talk
  15. Play your favorite music on the way to work
  16. Clean your social media of those who don't bring you joy
  17. Write down 5 things you like about yourself
  18. Eat a meal outside
  19. Do something nice for a coworker
  20. Go for a nature walk/hike
  21. Forgive yourself
  22. Leave work on time
  23. Take a nice hot bath or shower
  24. Drink only water today
  25. Declutter one area in your house