Ask forhelpCall afamilymemberNophones atdinnertableLeaveworkon timeWrite down 5things youlike aboutyourselfPick anactivity toserveothersPlay yourfavoritemusic on theway to workSleeplateTake 10minutes ofquiet timealoneDrink onlywatertodayWatch amotivationalTed TalkPlan adatenightForgiveyourselfListen to apodcastoraudiobookDosomethingnice for acoworkerDosomethingyou loved todo as a kidEat amealoutsideTake anice hotbath orshowerGo for anaturewalk/hikeTakea napDeclutterone areain yourhouseGo tobedearlyClean yoursocial mediaof those whodon't bringyou joy10MinutesStretchingResearcha newsubjectAsk forhelpCall afamilymemberNophones atdinnertableLeaveworkon timeWrite down 5things youlike aboutyourselfPick anactivity toserveothersPlay yourfavoritemusic on theway to workSleeplateTake 10minutes ofquiet timealoneDrink onlywatertodayWatch amotivationalTed TalkPlan adatenightForgiveyourselfListen to apodcastoraudiobookDosomethingnice for acoworkerDosomethingyou loved todo as a kidEat amealoutsideTake anice hotbath orshowerGo for anaturewalk/hikeTakea napDeclutterone areain yourhouseGo tobedearlyClean yoursocial mediaof those whodon't bringyou joy10MinutesStretchingResearcha newsubject

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Ask for help
  2. Call a family member
  3. No phones at dinner table
  4. Leave work on time
  5. Write down 5 things you like about yourself
  6. Pick an activity to serve others
  7. Play your favorite music on the way to work
  8. Sleep late
  9. Take 10 minutes of quiet time alone
  10. Drink only water today
  11. Watch a motivational Ted Talk
  12. Plan a date night
  13. Forgive yourself
  14. Listen to a podcast or audiobook
  15. Do something nice for a coworker
  16. Do something you loved to do as a kid
  17. Eat a meal outside
  18. Take a nice hot bath or shower
  19. Go for a nature walk/hike
  20. Take a nap
  21. Declutter one area in your house
  22. Go to bed early
  23. Clean your social media of those who don't bring you joy
  24. 10 Minutes Stretching
  25. Research a new subject