Take 10minutes ofquiet timealoneDosomethingyou loved todo as a kidDosomethingnice for acoworkerClean yoursocial mediaof those whodon't bringyou joyGo for anaturewalk/hikeWatch amotivationalTed TalkGo tobedearlyTakea napForgiveyourselfSleeplateWrite down 5things youlike aboutyourselfPick anactivity toserveothersEat amealoutsideAsk forhelpTake anice hotbath orshowerPlan adatenight10MinutesStretchingListen to apodcastoraudiobookPlay yourfavoritemusic on theway to workDeclutterone areain yourhouseNophones atdinnertableCall afamilymemberResearcha newsubjectDrink onlywatertodayLeaveworkon timeTake 10minutes ofquiet timealoneDosomethingyou loved todo as a kidDosomethingnice for acoworkerClean yoursocial mediaof those whodon't bringyou joyGo for anaturewalk/hikeWatch amotivationalTed TalkGo tobedearlyTakea napForgiveyourselfSleeplateWrite down 5things youlike aboutyourselfPick anactivity toserveothersEat amealoutsideAsk forhelpTake anice hotbath orshowerPlan adatenight10MinutesStretchingListen to apodcastoraudiobookPlay yourfavoritemusic on theway to workDeclutterone areain yourhouseNophones atdinnertableCall afamilymemberResearcha newsubjectDrink onlywatertodayLeaveworkon time

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes of quiet time alone
  2. Do something you loved to do as a kid
  3. Do something nice for a coworker
  4. Clean your social media of those who don't bring you joy
  5. Go for a nature walk/hike
  6. Watch a motivational Ted Talk
  7. Go to bed early
  8. Take a nap
  9. Forgive yourself
  10. Sleep late
  11. Write down 5 things you like about yourself
  12. Pick an activity to serve others
  13. Eat a meal outside
  14. Ask for help
  15. Take a nice hot bath or shower
  16. Plan a date night
  17. 10 Minutes Stretching
  18. Listen to a podcast or audiobook
  19. Play your favorite music on the way to work
  20. Declutter one area in your house
  21. No phones at dinner table
  22. Call a family member
  23. Research a new subject
  24. Drink only water today
  25. Leave work on time