Takea napNophones atdinnertableClean yoursocial mediaof those whodon't bringyou joyWatch amotivationalTed TalkDeclutterone areain yourhouseDosomethingyou loved todo as a kidGo for anaturewalk/hikeLeaveworkon timeAsk forhelpResearcha newsubjectSleeplatePlay yourfavoritemusic on theway to workListen to apodcastoraudiobookPick anactivity toserveothersTake anice hotbath orshowerDrink onlywatertodayDosomethingnice for acoworkerTake 10minutes ofquiet timealonePlan adatenightWrite down 5things youlike aboutyourselfForgiveyourselfGo tobedearlyEat amealoutsideCall afamilymember10MinutesStretchingTakea napNophones atdinnertableClean yoursocial mediaof those whodon't bringyou joyWatch amotivationalTed TalkDeclutterone areain yourhouseDosomethingyou loved todo as a kidGo for anaturewalk/hikeLeaveworkon timeAsk forhelpResearcha newsubjectSleeplatePlay yourfavoritemusic on theway to workListen to apodcastoraudiobookPick anactivity toserveothersTake anice hotbath orshowerDrink onlywatertodayDosomethingnice for acoworkerTake 10minutes ofquiet timealonePlan adatenightWrite down 5things youlike aboutyourselfForgiveyourselfGo tobedearlyEat amealoutsideCall afamilymember10MinutesStretching

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. No phones at dinner table
  3. Clean your social media of those who don't bring you joy
  4. Watch a motivational Ted Talk
  5. Declutter one area in your house
  6. Do something you loved to do as a kid
  7. Go for a nature walk/hike
  8. Leave work on time
  9. Ask for help
  10. Research a new subject
  11. Sleep late
  12. Play your favorite music on the way to work
  13. Listen to a podcast or audiobook
  14. Pick an activity to serve others
  15. Take a nice hot bath or shower
  16. Drink only water today
  17. Do something nice for a coworker
  18. Take 10 minutes of quiet time alone
  19. Plan a date night
  20. Write down 5 things you like about yourself
  21. Forgive yourself
  22. Go to bed early
  23. Eat a meal outside
  24. Call a family member
  25. 10 Minutes Stretching