Play yourfavoritemusic on theway to workWrite down 5things youlike aboutyourselfGo for anaturewalk/hikePick anactivity toserveothersTake 10minutes ofquiet timealoneForgiveyourselfNophones atdinnertableDosomethingnice for acoworkerEat amealoutsideWatch amotivationalTed TalkListen to apodcastoraudiobookDrink onlywatertodayDosomethingyou loved todo as a kidGo tobedearlyPlan adatenightCall afamilymemberSleeplateClean yoursocial mediaof those whodon't bringyou joyDeclutterone areain yourhouseTake anice hotbath orshowerTakea napResearcha newsubjectLeaveworkon timeAsk forhelp10MinutesStretchingPlay yourfavoritemusic on theway to workWrite down 5things youlike aboutyourselfGo for anaturewalk/hikePick anactivity toserveothersTake 10minutes ofquiet timealoneForgiveyourselfNophones atdinnertableDosomethingnice for acoworkerEat amealoutsideWatch amotivationalTed TalkListen to apodcastoraudiobookDrink onlywatertodayDosomethingyou loved todo as a kidGo tobedearlyPlan adatenightCall afamilymemberSleeplateClean yoursocial mediaof those whodon't bringyou joyDeclutterone areain yourhouseTake anice hotbath orshowerTakea napResearcha newsubjectLeaveworkon timeAsk forhelp10MinutesStretching

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite music on the way to work
  2. Write down 5 things you like about yourself
  3. Go for a nature walk/hike
  4. Pick an activity to serve others
  5. Take 10 minutes of quiet time alone
  6. Forgive yourself
  7. No phones at dinner table
  8. Do something nice for a coworker
  9. Eat a meal outside
  10. Watch a motivational Ted Talk
  11. Listen to a podcast or audiobook
  12. Drink only water today
  13. Do something you loved to do as a kid
  14. Go to bed early
  15. Plan a date night
  16. Call a family member
  17. Sleep late
  18. Clean your social media of those who don't bring you joy
  19. Declutter one area in your house
  20. Take a nice hot bath or shower
  21. Take a nap
  22. Research a new subject
  23. Leave work on time
  24. Ask for help
  25. 10 Minutes Stretching