Declutterone areain yourhouseNophones atdinnertableSleeplateTakea napGo for anaturewalk/hikeDosomethingyou loved todo as a kidForgiveyourselfPlan adatenightLeaveworkon timeCall afamilymemberPick anactivity toserveothersDrink onlywatertodayClean yoursocial mediaof those whodon't bringyou joyEat amealoutsideListen to apodcastoraudiobookWatch amotivationalTed TalkPlay yourfavoritemusic on theway to workResearcha newsubject10MinutesStretchingTake anice hotbath orshowerTake 10minutes ofquiet timealoneDosomethingnice for acoworkerWrite down 5things youlike aboutyourselfAsk forhelpGo tobedearlyDeclutterone areain yourhouseNophones atdinnertableSleeplateTakea napGo for anaturewalk/hikeDosomethingyou loved todo as a kidForgiveyourselfPlan adatenightLeaveworkon timeCall afamilymemberPick anactivity toserveothersDrink onlywatertodayClean yoursocial mediaof those whodon't bringyou joyEat amealoutsideListen to apodcastoraudiobookWatch amotivationalTed TalkPlay yourfavoritemusic on theway to workResearcha newsubject10MinutesStretchingTake anice hotbath orshowerTake 10minutes ofquiet timealoneDosomethingnice for acoworkerWrite down 5things youlike aboutyourselfAsk forhelpGo tobedearly

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one area in your house
  2. No phones at dinner table
  3. Sleep late
  4. Take a nap
  5. Go for a nature walk/hike
  6. Do something you loved to do as a kid
  7. Forgive yourself
  8. Plan a date night
  9. Leave work on time
  10. Call a family member
  11. Pick an activity to serve others
  12. Drink only water today
  13. Clean your social media of those who don't bring you joy
  14. Eat a meal outside
  15. Listen to a podcast or audiobook
  16. Watch a motivational Ted Talk
  17. Play your favorite music on the way to work
  18. Research a new subject
  19. 10 Minutes Stretching
  20. Take a nice hot bath or shower
  21. Take 10 minutes of quiet time alone
  22. Do something nice for a coworker
  23. Write down 5 things you like about yourself
  24. Ask for help
  25. Go to bed early