Pick anactivity toserveothersNophones atdinnertable10MinutesStretchingForgiveyourselfTake 10minutes ofquiet timealoneCall afamilymemberWrite down 5things youlike aboutyourselfEat amealoutsideClean yoursocial mediaof those whodon't bringyou joyDosomethingyou loved todo as a kidTake anice hotbath orshowerDrink onlywatertodayLeaveworkon timeGo for anaturewalk/hikeTakea napAsk forhelpWatch amotivationalTed TalkGo tobedearlyPlan adatenightPlay yourfavoritemusic on theway to workListen to apodcastoraudiobookDeclutterone areain yourhouseDosomethingnice for acoworkerSleeplateResearcha newsubjectPick anactivity toserveothersNophones atdinnertable10MinutesStretchingForgiveyourselfTake 10minutes ofquiet timealoneCall afamilymemberWrite down 5things youlike aboutyourselfEat amealoutsideClean yoursocial mediaof those whodon't bringyou joyDosomethingyou loved todo as a kidTake anice hotbath orshowerDrink onlywatertodayLeaveworkon timeGo for anaturewalk/hikeTakea napAsk forhelpWatch amotivationalTed TalkGo tobedearlyPlan adatenightPlay yourfavoritemusic on theway to workListen to apodcastoraudiobookDeclutterone areain yourhouseDosomethingnice for acoworkerSleeplateResearcha newsubject

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick an activity to serve others
  2. No phones at dinner table
  3. 10 Minutes Stretching
  4. Forgive yourself
  5. Take 10 minutes of quiet time alone
  6. Call a family member
  7. Write down 5 things you like about yourself
  8. Eat a meal outside
  9. Clean your social media of those who don't bring you joy
  10. Do something you loved to do as a kid
  11. Take a nice hot bath or shower
  12. Drink only water today
  13. Leave work on time
  14. Go for a nature walk/hike
  15. Take a nap
  16. Ask for help
  17. Watch a motivational Ted Talk
  18. Go to bed early
  19. Plan a date night
  20. Play your favorite music on the way to work
  21. Listen to a podcast or audiobook
  22. Declutter one area in your house
  23. Do something nice for a coworker
  24. Sleep late
  25. Research a new subject