Write down 5things youlike aboutyourselfEat amealoutsideClean yoursocial mediaof those whodon't bringyou joyGo for anaturewalk/hikePlay yourfavoritemusic on theway to workForgiveyourselfDrink onlywatertodayTakea nap10MinutesStretchingTake anice hotbath orshowerDosomethingnice for acoworkerTake 10minutes ofquiet timealoneSleeplateDosomethingyou loved todo as a kidPick anactivity toserveothersListen to apodcastoraudiobookAsk forhelpDeclutterone areain yourhouseGo tobedearlyCall afamilymemberNophones atdinnertablePlan adatenightResearcha newsubjectLeaveworkon timeWatch amotivationalTed TalkWrite down 5things youlike aboutyourselfEat amealoutsideClean yoursocial mediaof those whodon't bringyou joyGo for anaturewalk/hikePlay yourfavoritemusic on theway to workForgiveyourselfDrink onlywatertodayTakea nap10MinutesStretchingTake anice hotbath orshowerDosomethingnice for acoworkerTake 10minutes ofquiet timealoneSleeplateDosomethingyou loved todo as a kidPick anactivity toserveothersListen to apodcastoraudiobookAsk forhelpDeclutterone areain yourhouseGo tobedearlyCall afamilymemberNophones atdinnertablePlan adatenightResearcha newsubjectLeaveworkon timeWatch amotivationalTed Talk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you like about yourself
  2. Eat a meal outside
  3. Clean your social media of those who don't bring you joy
  4. Go for a nature walk/hike
  5. Play your favorite music on the way to work
  6. Forgive yourself
  7. Drink only water today
  8. Take a nap
  9. 10 Minutes Stretching
  10. Take a nice hot bath or shower
  11. Do something nice for a coworker
  12. Take 10 minutes of quiet time alone
  13. Sleep late
  14. Do something you loved to do as a kid
  15. Pick an activity to serve others
  16. Listen to a podcast or audiobook
  17. Ask for help
  18. Declutter one area in your house
  19. Go to bed early
  20. Call a family member
  21. No phones at dinner table
  22. Plan a date night
  23. Research a new subject
  24. Leave work on time
  25. Watch a motivational Ted Talk