Nophones atdinnertablePick anactivity toserveothersDosomethingnice for acoworkerClean yoursocial mediaof those whodon't bringyou joyWatch amotivationalTed TalkListen to apodcastoraudiobookPlay yourfavoritemusic on theway to workTake 10minutes ofquiet timealonePlan adatenightCall afamilymemberWrite down 5things youlike aboutyourselfSleeplateTake anice hotbath orshowerDrink onlywatertodayEat amealoutsideLeaveworkon timeResearcha newsubjectDosomethingyou loved todo as a kid10MinutesStretchingGo tobedearlyTakea napForgiveyourselfAsk forhelpDeclutterone areain yourhouseGo for anaturewalk/hikeNophones atdinnertablePick anactivity toserveothersDosomethingnice for acoworkerClean yoursocial mediaof those whodon't bringyou joyWatch amotivationalTed TalkListen to apodcastoraudiobookPlay yourfavoritemusic on theway to workTake 10minutes ofquiet timealonePlan adatenightCall afamilymemberWrite down 5things youlike aboutyourselfSleeplateTake anice hotbath orshowerDrink onlywatertodayEat amealoutsideLeaveworkon timeResearcha newsubjectDosomethingyou loved todo as a kid10MinutesStretchingGo tobedearlyTakea napForgiveyourselfAsk forhelpDeclutterone areain yourhouseGo for anaturewalk/hike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No phones at dinner table
  2. Pick an activity to serve others
  3. Do something nice for a coworker
  4. Clean your social media of those who don't bring you joy
  5. Watch a motivational Ted Talk
  6. Listen to a podcast or audiobook
  7. Play your favorite music on the way to work
  8. Take 10 minutes of quiet time alone
  9. Plan a date night
  10. Call a family member
  11. Write down 5 things you like about yourself
  12. Sleep late
  13. Take a nice hot bath or shower
  14. Drink only water today
  15. Eat a meal outside
  16. Leave work on time
  17. Research a new subject
  18. Do something you loved to do as a kid
  19. 10 Minutes Stretching
  20. Go to bed early
  21. Take a nap
  22. Forgive yourself
  23. Ask for help
  24. Declutter one area in your house
  25. Go for a nature walk/hike