Nophones atdinnertableClean yoursocial mediaof those whodon't bringyou joyGo tobedearlyAsk forhelpWrite down 5things youlike aboutyourselfWatch amotivationalTed TalkDosomethingnice for acoworkerPick anactivity toserveothersPlan adatenight10MinutesStretchingSleeplateEat amealoutsideTake anice hotbath orshowerDeclutterone areain yourhouseListen to apodcastoraudiobookCall afamilymemberDosomethingyou loved todo as a kidGo for anaturewalk/hikeLeaveworkon timeResearcha newsubjectTakea napTake 10minutes ofquiet timealoneForgiveyourselfDrink onlywatertodayPlay yourfavoritemusic on theway to workNophones atdinnertableClean yoursocial mediaof those whodon't bringyou joyGo tobedearlyAsk forhelpWrite down 5things youlike aboutyourselfWatch amotivationalTed TalkDosomethingnice for acoworkerPick anactivity toserveothersPlan adatenight10MinutesStretchingSleeplateEat amealoutsideTake anice hotbath orshowerDeclutterone areain yourhouseListen to apodcastoraudiobookCall afamilymemberDosomethingyou loved todo as a kidGo for anaturewalk/hikeLeaveworkon timeResearcha newsubjectTakea napTake 10minutes ofquiet timealoneForgiveyourselfDrink onlywatertodayPlay yourfavoritemusic on theway to work

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No phones at dinner table
  2. Clean your social media of those who don't bring you joy
  3. Go to bed early
  4. Ask for help
  5. Write down 5 things you like about yourself
  6. Watch a motivational Ted Talk
  7. Do something nice for a coworker
  8. Pick an activity to serve others
  9. Plan a date night
  10. 10 Minutes Stretching
  11. Sleep late
  12. Eat a meal outside
  13. Take a nice hot bath or shower
  14. Declutter one area in your house
  15. Listen to a podcast or audiobook
  16. Call a family member
  17. Do something you loved to do as a kid
  18. Go for a nature walk/hike
  19. Leave work on time
  20. Research a new subject
  21. Take a nap
  22. Take 10 minutes of quiet time alone
  23. Forgive yourself
  24. Drink only water today
  25. Play your favorite music on the way to work