Watch amotivationalTed TalkTakea napSleeplatePlay yourfavoritemusic on theway to workWrite down 5things youlike aboutyourselfDeclutterone areain yourhouseForgiveyourselfEat amealoutsideDosomethingnice for acoworkerCall afamilymemberAsk forhelpListen to apodcastoraudiobookDrink onlywatertodayPlan adatenight10MinutesStretchingGo tobedearlyLeaveworkon timeNophones atdinnertablePick anactivity toserveothersTake anice hotbath orshowerDosomethingyou loved todo as a kidResearcha newsubjectClean yoursocial mediaof those whodon't bringyou joyTake 10minutes ofquiet timealoneGo for anaturewalk/hikeWatch amotivationalTed TalkTakea napSleeplatePlay yourfavoritemusic on theway to workWrite down 5things youlike aboutyourselfDeclutterone areain yourhouseForgiveyourselfEat amealoutsideDosomethingnice for acoworkerCall afamilymemberAsk forhelpListen to apodcastoraudiobookDrink onlywatertodayPlan adatenight10MinutesStretchingGo tobedearlyLeaveworkon timeNophones atdinnertablePick anactivity toserveothersTake anice hotbath orshowerDosomethingyou loved todo as a kidResearcha newsubjectClean yoursocial mediaof those whodon't bringyou joyTake 10minutes ofquiet timealoneGo for anaturewalk/hike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a motivational Ted Talk
  2. Take a nap
  3. Sleep late
  4. Play your favorite music on the way to work
  5. Write down 5 things you like about yourself
  6. Declutter one area in your house
  7. Forgive yourself
  8. Eat a meal outside
  9. Do something nice for a coworker
  10. Call a family member
  11. Ask for help
  12. Listen to a podcast or audiobook
  13. Drink only water today
  14. Plan a date night
  15. 10 Minutes Stretching
  16. Go to bed early
  17. Leave work on time
  18. No phones at dinner table
  19. Pick an activity to serve others
  20. Take a nice hot bath or shower
  21. Do something you loved to do as a kid
  22. Research a new subject
  23. Clean your social media of those who don't bring you joy
  24. Take 10 minutes of quiet time alone
  25. Go for a nature walk/hike