Take anice hotbath orshowerPick anactivity toserveothersCall afamilymemberNophones atdinnertablePlan adatenightDeclutterone areain yourhouseWrite down 5things youlike aboutyourselfGo for anaturewalk/hikeListen to apodcastoraudiobookTake 10minutes ofquiet timealoneGo tobedearlyEat amealoutsideAsk forhelpDosomethingnice for acoworkerLeaveworkon timeForgiveyourselfDosomethingyou loved todo as a kidPlay yourfavoritemusic on theway to work10MinutesStretchingDrink onlywatertodayClean yoursocial mediaof those whodon't bringyou joyWatch amotivationalTed TalkTakea napResearcha newsubjectSleeplateTake anice hotbath orshowerPick anactivity toserveothersCall afamilymemberNophones atdinnertablePlan adatenightDeclutterone areain yourhouseWrite down 5things youlike aboutyourselfGo for anaturewalk/hikeListen to apodcastoraudiobookTake 10minutes ofquiet timealoneGo tobedearlyEat amealoutsideAsk forhelpDosomethingnice for acoworkerLeaveworkon timeForgiveyourselfDosomethingyou loved todo as a kidPlay yourfavoritemusic on theway to work10MinutesStretchingDrink onlywatertodayClean yoursocial mediaof those whodon't bringyou joyWatch amotivationalTed TalkTakea napResearcha newsubjectSleeplate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nice hot bath or shower
  2. Pick an activity to serve others
  3. Call a family member
  4. No phones at dinner table
  5. Plan a date night
  6. Declutter one area in your house
  7. Write down 5 things you like about yourself
  8. Go for a nature walk/hike
  9. Listen to a podcast or audiobook
  10. Take 10 minutes of quiet time alone
  11. Go to bed early
  12. Eat a meal outside
  13. Ask for help
  14. Do something nice for a coworker
  15. Leave work on time
  16. Forgive yourself
  17. Do something you loved to do as a kid
  18. Play your favorite music on the way to work
  19. 10 Minutes Stretching
  20. Drink only water today
  21. Clean your social media of those who don't bring you joy
  22. Watch a motivational Ted Talk
  23. Take a nap
  24. Research a new subject
  25. Sleep late