Nophones atdinnertableAsk forhelpGo for anaturewalk/hikeSleeplate10MinutesStretchingResearcha newsubjectDosomethingnice for acoworkerClean yoursocial mediaof those whodon't bringyou joyLeaveworkon timePlay yourfavoritemusic on theway to workWatch amotivationalTed TalkDrink onlywatertodayListen to apodcastoraudiobookDeclutterone areain yourhouseDosomethingyou loved todo as a kidForgiveyourselfEat amealoutsidePlan adatenightTake 10minutes ofquiet timealonePick anactivity toserveothersCall afamilymemberTake anice hotbath orshowerWrite down 5things youlike aboutyourselfGo tobedearlyTakea napNophones atdinnertableAsk forhelpGo for anaturewalk/hikeSleeplate10MinutesStretchingResearcha newsubjectDosomethingnice for acoworkerClean yoursocial mediaof those whodon't bringyou joyLeaveworkon timePlay yourfavoritemusic on theway to workWatch amotivationalTed TalkDrink onlywatertodayListen to apodcastoraudiobookDeclutterone areain yourhouseDosomethingyou loved todo as a kidForgiveyourselfEat amealoutsidePlan adatenightTake 10minutes ofquiet timealonePick anactivity toserveothersCall afamilymemberTake anice hotbath orshowerWrite down 5things youlike aboutyourselfGo tobedearlyTakea nap

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. No phones at dinner table
  2. Ask for help
  3. Go for a nature walk/hike
  4. Sleep late
  5. 10 Minutes Stretching
  6. Research a new subject
  7. Do something nice for a coworker
  8. Clean your social media of those who don't bring you joy
  9. Leave work on time
  10. Play your favorite music on the way to work
  11. Watch a motivational Ted Talk
  12. Drink only water today
  13. Listen to a podcast or audiobook
  14. Declutter one area in your house
  15. Do something you loved to do as a kid
  16. Forgive yourself
  17. Eat a meal outside
  18. Plan a date night
  19. Take 10 minutes of quiet time alone
  20. Pick an activity to serve others
  21. Call a family member
  22. Take a nice hot bath or shower
  23. Write down 5 things you like about yourself
  24. Go to bed early
  25. Take a nap