10MinutesStretchingWatch amotivationalTed TalkPlan adatenightAsk forhelpPick anactivity toserveothersTake 10minutes ofquiet timealoneNophones atdinnertableForgiveyourselfTake anice hotbath orshowerDosomethingyou loved todo as a kidCall afamilymemberDeclutterone areain yourhouseSleeplateClean yoursocial mediaof those whodon't bringyou joyLeaveworkon timeEat amealoutsideGo for anaturewalk/hikePlay yourfavoritemusic on theway to workWrite down 5things youlike aboutyourselfDrink onlywatertodayDosomethingnice for acoworkerListen to apodcastoraudiobookTakea napGo tobedearlyResearcha newsubject10MinutesStretchingWatch amotivationalTed TalkPlan adatenightAsk forhelpPick anactivity toserveothersTake 10minutes ofquiet timealoneNophones atdinnertableForgiveyourselfTake anice hotbath orshowerDosomethingyou loved todo as a kidCall afamilymemberDeclutterone areain yourhouseSleeplateClean yoursocial mediaof those whodon't bringyou joyLeaveworkon timeEat amealoutsideGo for anaturewalk/hikePlay yourfavoritemusic on theway to workWrite down 5things youlike aboutyourselfDrink onlywatertodayDosomethingnice for acoworkerListen to apodcastoraudiobookTakea napGo tobedearlyResearcha newsubject

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minutes Stretching
  2. Watch a motivational Ted Talk
  3. Plan a date night
  4. Ask for help
  5. Pick an activity to serve others
  6. Take 10 minutes of quiet time alone
  7. No phones at dinner table
  8. Forgive yourself
  9. Take a nice hot bath or shower
  10. Do something you loved to do as a kid
  11. Call a family member
  12. Declutter one area in your house
  13. Sleep late
  14. Clean your social media of those who don't bring you joy
  15. Leave work on time
  16. Eat a meal outside
  17. Go for a nature walk/hike
  18. Play your favorite music on the way to work
  19. Write down 5 things you like about yourself
  20. Drink only water today
  21. Do something nice for a coworker
  22. Listen to a podcast or audiobook
  23. Take a nap
  24. Go to bed early
  25. Research a new subject