Clean yoursocial mediaof those whodon't bringyou joyDrink onlywatertodayTake anice hotbath orshower10MinutesStretchingForgiveyourselfWrite down 5things youlike aboutyourselfAsk forhelpResearcha newsubjectGo tobedearlyPlan adatenightNophones atdinnertablePick anactivity toserveothersListen to apodcastoraudiobookCall afamilymemberTake 10minutes ofquiet timealoneWatch amotivationalTed TalkLeaveworkon timeDosomethingyou loved todo as a kidDosomethingnice for acoworkerDeclutterone areain yourhouseTakea napEat amealoutsideGo for anaturewalk/hikePlay yourfavoritemusic on theway to workSleeplateClean yoursocial mediaof those whodon't bringyou joyDrink onlywatertodayTake anice hotbath orshower10MinutesStretchingForgiveyourselfWrite down 5things youlike aboutyourselfAsk forhelpResearcha newsubjectGo tobedearlyPlan adatenightNophones atdinnertablePick anactivity toserveothersListen to apodcastoraudiobookCall afamilymemberTake 10minutes ofquiet timealoneWatch amotivationalTed TalkLeaveworkon timeDosomethingyou loved todo as a kidDosomethingnice for acoworkerDeclutterone areain yourhouseTakea napEat amealoutsideGo for anaturewalk/hikePlay yourfavoritemusic on theway to workSleeplate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your social media of those who don't bring you joy
  2. Drink only water today
  3. Take a nice hot bath or shower
  4. 10 Minutes Stretching
  5. Forgive yourself
  6. Write down 5 things you like about yourself
  7. Ask for help
  8. Research a new subject
  9. Go to bed early
  10. Plan a date night
  11. No phones at dinner table
  12. Pick an activity to serve others
  13. Listen to a podcast or audiobook
  14. Call a family member
  15. Take 10 minutes of quiet time alone
  16. Watch a motivational Ted Talk
  17. Leave work on time
  18. Do something you loved to do as a kid
  19. Do something nice for a coworker
  20. Declutter one area in your house
  21. Take a nap
  22. Eat a meal outside
  23. Go for a nature walk/hike
  24. Play your favorite music on the way to work
  25. Sleep late