SleeplateWatch amotivationalTed TalkPlan adatenightResearcha newsubjectTake 10minutes ofquiet timealonePlay yourfavoritemusic on theway to workGo for anaturewalk/hikeWrite down 5things youlike aboutyourselfDosomethingnice for acoworker10MinutesStretchingTake anice hotbath orshowerListen to apodcastoraudiobookPick anactivity toserveothersDeclutterone areain yourhouseTakea napAsk forhelpDosomethingyou loved todo as a kidLeaveworkon timeCall afamilymemberGo tobedearlyForgiveyourselfClean yoursocial mediaof those whodon't bringyou joyNophones atdinnertableEat amealoutsideDrink onlywatertodaySleeplateWatch amotivationalTed TalkPlan adatenightResearcha newsubjectTake 10minutes ofquiet timealonePlay yourfavoritemusic on theway to workGo for anaturewalk/hikeWrite down 5things youlike aboutyourselfDosomethingnice for acoworker10MinutesStretchingTake anice hotbath orshowerListen to apodcastoraudiobookPick anactivity toserveothersDeclutterone areain yourhouseTakea napAsk forhelpDosomethingyou loved todo as a kidLeaveworkon timeCall afamilymemberGo tobedearlyForgiveyourselfClean yoursocial mediaof those whodon't bringyou joyNophones atdinnertableEat amealoutsideDrink onlywatertoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep late
  2. Watch a motivational Ted Talk
  3. Plan a date night
  4. Research a new subject
  5. Take 10 minutes of quiet time alone
  6. Play your favorite music on the way to work
  7. Go for a nature walk/hike
  8. Write down 5 things you like about yourself
  9. Do something nice for a coworker
  10. 10 Minutes Stretching
  11. Take a nice hot bath or shower
  12. Listen to a podcast or audiobook
  13. Pick an activity to serve others
  14. Declutter one area in your house
  15. Take a nap
  16. Ask for help
  17. Do something you loved to do as a kid
  18. Leave work on time
  19. Call a family member
  20. Go to bed early
  21. Forgive yourself
  22. Clean your social media of those who don't bring you joy
  23. No phones at dinner table
  24. Eat a meal outside
  25. Drink only water today