Declutterone areain yourhousePlay yourfavoritemusic on theway to workGo for anaturewalk/hikeNophones atdinnertableTakea napSleeplateAsk forhelpPlan adatenightClean yoursocial mediaof those whodon't bringyou joyWatch amotivationalTed TalkTake 10minutes ofquiet timealoneCall afamilymemberEat amealoutsideTake anice hotbath orshowerForgiveyourselfListen to apodcastoraudiobookWrite down 5things youlike aboutyourselfDosomethingnice for acoworker10MinutesStretchingLeaveworkon timeResearcha newsubjectDosomethingyou loved todo as a kidGo tobedearlyPick anactivity toserveothersDrink onlywatertodayDeclutterone areain yourhousePlay yourfavoritemusic on theway to workGo for anaturewalk/hikeNophones atdinnertableTakea napSleeplateAsk forhelpPlan adatenightClean yoursocial mediaof those whodon't bringyou joyWatch amotivationalTed TalkTake 10minutes ofquiet timealoneCall afamilymemberEat amealoutsideTake anice hotbath orshowerForgiveyourselfListen to apodcastoraudiobookWrite down 5things youlike aboutyourselfDosomethingnice for acoworker10MinutesStretchingLeaveworkon timeResearcha newsubjectDosomethingyou loved todo as a kidGo tobedearlyPick anactivity toserveothersDrink onlywatertoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one area in your house
  2. Play your favorite music on the way to work
  3. Go for a nature walk/hike
  4. No phones at dinner table
  5. Take a nap
  6. Sleep late
  7. Ask for help
  8. Plan a date night
  9. Clean your social media of those who don't bring you joy
  10. Watch a motivational Ted Talk
  11. Take 10 minutes of quiet time alone
  12. Call a family member
  13. Eat a meal outside
  14. Take a nice hot bath or shower
  15. Forgive yourself
  16. Listen to a podcast or audiobook
  17. Write down 5 things you like about yourself
  18. Do something nice for a coworker
  19. 10 Minutes Stretching
  20. Leave work on time
  21. Research a new subject
  22. Do something you loved to do as a kid
  23. Go to bed early
  24. Pick an activity to serve others
  25. Drink only water today