Take 10minutes ofquiet timealoneTakea napCall afamilymemberDrink onlywatertodayGo tobedearlyListen to apodcastoraudiobookPlan adatenightDosomethingyou loved todo as a kidPick anactivity toserveothersTake anice hotbath orshowerSleeplatePlay yourfavoritemusic on theway to workResearcha newsubjectEat amealoutsideWrite down 5things youlike aboutyourselfClean yoursocial mediaof those whodon't bringyou joyLeaveworkon timeAsk forhelpForgiveyourselfDosomethingnice for acoworker10MinutesStretchingWatch amotivationalTed TalkGo for anaturewalk/hikeNophones atdinnertableDeclutterone areain yourhouseTake 10minutes ofquiet timealoneTakea napCall afamilymemberDrink onlywatertodayGo tobedearlyListen to apodcastoraudiobookPlan adatenightDosomethingyou loved todo as a kidPick anactivity toserveothersTake anice hotbath orshowerSleeplatePlay yourfavoritemusic on theway to workResearcha newsubjectEat amealoutsideWrite down 5things youlike aboutyourselfClean yoursocial mediaof those whodon't bringyou joyLeaveworkon timeAsk forhelpForgiveyourselfDosomethingnice for acoworker10MinutesStretchingWatch amotivationalTed TalkGo for anaturewalk/hikeNophones atdinnertableDeclutterone areain yourhouse

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 minutes of quiet time alone
  2. Take a nap
  3. Call a family member
  4. Drink only water today
  5. Go to bed early
  6. Listen to a podcast or audiobook
  7. Plan a date night
  8. Do something you loved to do as a kid
  9. Pick an activity to serve others
  10. Take a nice hot bath or shower
  11. Sleep late
  12. Play your favorite music on the way to work
  13. Research a new subject
  14. Eat a meal outside
  15. Write down 5 things you like about yourself
  16. Clean your social media of those who don't bring you joy
  17. Leave work on time
  18. Ask for help
  19. Forgive yourself
  20. Do something nice for a coworker
  21. 10 Minutes Stretching
  22. Watch a motivational Ted Talk
  23. Go for a nature walk/hike
  24. No phones at dinner table
  25. Declutter one area in your house