Nophones atdinnertablePlan adatenightTakea napClean yoursocial mediaof those whodon't bringyou joyWatch amotivationalTed TalkTake 10minutes ofquiet timealoneAsk forhelpWrite down 5things youlike aboutyourselfDrink onlywatertodayDosomethingnice for acoworkerEat amealoutside10MinutesStretchingDosomethingyou loved todo as a kidLeaveworkon timeResearcha newsubjectGo for anaturewalk/hikeCall afamilymemberPlay yourfavoritemusic on theway to workTake anice hotbath orshowerListen to apodcastoraudiobookGo tobedearlySleeplateDeclutterone areain yourhousePick anactivity toserveothersForgiveyourselfNophones atdinnertablePlan adatenightTakea napClean yoursocial mediaof those whodon't bringyou joyWatch amotivationalTed TalkTake 10minutes ofquiet timealoneAsk forhelpWrite down 5things youlike aboutyourselfDrink onlywatertodayDosomethingnice for acoworkerEat amealoutside10MinutesStretchingDosomethingyou loved todo as a kidLeaveworkon timeResearcha newsubjectGo for anaturewalk/hikeCall afamilymemberPlay yourfavoritemusic on theway to workTake anice hotbath orshowerListen to apodcastoraudiobookGo tobedearlySleeplateDeclutterone areain yourhousePick anactivity toserveothersForgiveyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No phones at dinner table
  2. Plan a date night
  3. Take a nap
  4. Clean your social media of those who don't bring you joy
  5. Watch a motivational Ted Talk
  6. Take 10 minutes of quiet time alone
  7. Ask for help
  8. Write down 5 things you like about yourself
  9. Drink only water today
  10. Do something nice for a coworker
  11. Eat a meal outside
  12. 10 Minutes Stretching
  13. Do something you loved to do as a kid
  14. Leave work on time
  15. Research a new subject
  16. Go for a nature walk/hike
  17. Call a family member
  18. Play your favorite music on the way to work
  19. Take a nice hot bath or shower
  20. Listen to a podcast or audiobook
  21. Go to bed early
  22. Sleep late
  23. Declutter one area in your house
  24. Pick an activity to serve others
  25. Forgive yourself