GetCreativeConnectwithOthersPracticeGratitudeGardenLaughMoreExpressyourFeelingsYogaBe intheMomentSelfSoothingStressBallAloneTimeListento aPodcastDeclutterMeditateDeepBreatheEssentialOilsFindtheSunChewGumDo aPuzzlePracticeMindfulnessEat aHealthyDietStretchTry aNewRecipieMassageVacationSelfCareAssertYourselfCounselingSpaDayJoin aGroupDestressCuddlewith aPetDessertsGetActiveListentoMusicRead aBookHotTeaTakea NapSmoothieGuidedImageryDanceBreakComfortFoodsDaydreamTake aBreakCloseyourEyesCountingto 10Go fora WalkLaughPlayGamesChocolateJournalingCall aFriendGetCreativeConnectwithOthersPracticeGratitudeGardenLaughMoreExpressyourFeelingsYogaBe intheMomentSelfSoothingStressBallAloneTimeListento aPodcastDeclutterMeditateDeepBreatheEssentialOilsFindtheSunChewGumDo aPuzzlePracticeMindfulnessEat aHealthyDietStretchTry aNewRecipieMassageVacationSelfCareAssertYourselfCounselingSpaDayJoin aGroupDestressCuddlewith aPetDessertsGetActiveListentoMusicRead aBookHotTeaTakea NapSmoothieGuidedImageryDanceBreakComfortFoodsDaydreamTake aBreakCloseyourEyesCountingto 10Go fora WalkLaughPlayGamesChocolateJournalingCall aFriend

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Creative
  2. Connect with Others
  3. Practice Gratitude
  4. Garden
  5. Laugh More
  6. Express your Feelings
  7. Yoga
  8. Be in the Moment
  9. Self Soothing
  10. Stress Ball
  11. Alone Time
  12. Listen to a Podcast
  13. Declutter
  14. Meditate
  15. Deep Breathe
  16. Essential Oils
  17. Find the Sun
  18. Chew Gum
  19. Do a Puzzle
  20. Practice Mindfulness
  21. Eat a Healthy Diet
  22. Stretch
  23. Try a New Recipie
  24. Massage
  25. Vacation
  26. Self Care
  27. Assert Yourself
  28. Counseling
  29. Spa Day
  30. Join a Group
  31. Destress
  32. Cuddle with a Pet
  33. Desserts
  34. Get Active
  35. Listen to Music
  36. Read a Book
  37. Hot Tea
  38. Take a Nap
  39. Smoothie
  40. Guided Imagery
  41. Dance Break
  42. Comfort Foods
  43. Daydream
  44. Take a Break
  45. Close your Eyes
  46. Counting to 10
  47. Go for a Walk
  48. Laugh
  49. Play Games
  50. Chocolate
  51. Journaling
  52. Call a Friend