LaughExpressyourFeelingsDessertsGuidedImageryLaughMoreStretchYogaSelfCareGetCreativeDo aPuzzleJournalingDeepBreatheListentoMusicCall aFriendTakea NapGetActiveSelfSoothingBe intheMomentTry aNewRecipieListento aPodcastEat aHealthyDietDaydreamPracticeMindfulnessPlayGamesPracticeGratitudeHotTeaChewGumConnectwithOthersCountingto 10ComfortFoodsAloneTimeChocolateFindtheSunDanceBreakMeditateCounselingSmoothieGardenGo fora WalkMassageCuddlewith aPetEssentialOilsJoin aGroupDestressCloseyourEyesSpaDayDeclutterTake aBreakRead aBookAssertYourselfVacationStressBallLaughExpressyourFeelingsDessertsGuidedImageryLaughMoreStretchYogaSelfCareGetCreativeDo aPuzzleJournalingDeepBreatheListentoMusicCall aFriendTakea NapGetActiveSelfSoothingBe intheMomentTry aNewRecipieListento aPodcastEat aHealthyDietDaydreamPracticeMindfulnessPlayGamesPracticeGratitudeHotTeaChewGumConnectwithOthersCountingto 10ComfortFoodsAloneTimeChocolateFindtheSunDanceBreakMeditateCounselingSmoothieGardenGo fora WalkMassageCuddlewith aPetEssentialOilsJoin aGroupDestressCloseyourEyesSpaDayDeclutterTake aBreakRead aBookAssertYourselfVacationStressBall

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Express your Feelings
  3. Desserts
  4. Guided Imagery
  5. Laugh More
  6. Stretch
  7. Yoga
  8. Self Care
  9. Get Creative
  10. Do a Puzzle
  11. Journaling
  12. Deep Breathe
  13. Listen to Music
  14. Call a Friend
  15. Take a Nap
  16. Get Active
  17. Self Soothing
  18. Be in the Moment
  19. Try a New Recipie
  20. Listen to a Podcast
  21. Eat a Healthy Diet
  22. Daydream
  23. Practice Mindfulness
  24. Play Games
  25. Practice Gratitude
  26. Hot Tea
  27. Chew Gum
  28. Connect with Others
  29. Counting to 10
  30. Comfort Foods
  31. Alone Time
  32. Chocolate
  33. Find the Sun
  34. Dance Break
  35. Meditate
  36. Counseling
  37. Smoothie
  38. Garden
  39. Go for a Walk
  40. Massage
  41. Cuddle with a Pet
  42. Essential Oils
  43. Join a Group
  44. Destress
  45. Close your Eyes
  46. Spa Day
  47. Declutter
  48. Take a Break
  49. Read a Book
  50. Assert Yourself
  51. Vacation
  52. Stress Ball