SelfSoothingCall aFriendBe intheMomentGetActiveTry aNewRecipiePracticeGratitudeExpressyourFeelingsSelfCarePracticeMindfulnessLaughJournalingCountingto 10DaydreamMassageChewGumRead aBookAssertYourselfCloseyourEyesTake aBreakStretchConnectwithOthersAloneTimeDeepBreatheGuidedImageryDanceBreakListento aPodcastChocolateGo fora WalkSmoothieFindtheSunComfortFoodsGardenSpaDayCounselingDestressYogaDo aPuzzleHotTeaVacationListentoMusicStressBallJoin aGroupDessertsEssentialOilsMeditateGetCreativeDeclutterTakea NapLaughMoreEat aHealthyDietCuddlewith aPetPlayGamesSelfSoothingCall aFriendBe intheMomentGetActiveTry aNewRecipiePracticeGratitudeExpressyourFeelingsSelfCarePracticeMindfulnessLaughJournalingCountingto 10DaydreamMassageChewGumRead aBookAssertYourselfCloseyourEyesTake aBreakStretchConnectwithOthersAloneTimeDeepBreatheGuidedImageryDanceBreakListento aPodcastChocolateGo fora WalkSmoothieFindtheSunComfortFoodsGardenSpaDayCounselingDestressYogaDo aPuzzleHotTeaVacationListentoMusicStressBallJoin aGroupDessertsEssentialOilsMeditateGetCreativeDeclutterTakea NapLaughMoreEat aHealthyDietCuddlewith aPetPlayGames

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Soothing
  2. Call a Friend
  3. Be in the Moment
  4. Get Active
  5. Try a New Recipie
  6. Practice Gratitude
  7. Express your Feelings
  8. Self Care
  9. Practice Mindfulness
  10. Laugh
  11. Journaling
  12. Counting to 10
  13. Daydream
  14. Massage
  15. Chew Gum
  16. Read a Book
  17. Assert Yourself
  18. Close your Eyes
  19. Take a Break
  20. Stretch
  21. Connect with Others
  22. Alone Time
  23. Deep Breathe
  24. Guided Imagery
  25. Dance Break
  26. Listen to a Podcast
  27. Chocolate
  28. Go for a Walk
  29. Smoothie
  30. Find the Sun
  31. Comfort Foods
  32. Garden
  33. Spa Day
  34. Counseling
  35. Destress
  36. Yoga
  37. Do a Puzzle
  38. Hot Tea
  39. Vacation
  40. Listen to Music
  41. Stress Ball
  42. Join a Group
  43. Desserts
  44. Essential Oils
  45. Meditate
  46. Get Creative
  47. Declutter
  48. Take a Nap
  49. Laugh More
  50. Eat a Healthy Diet
  51. Cuddle with a Pet
  52. Play Games