PracticeGratitudeTry aNewRecipieMassageConnectwithOthersStretchComfortFoodsAssertYourselfTakea NapGetCreativeDeclutterCounselingChocolateMeditateDeepBreatheJournalingDessertsListentoMusicTake aBreakJoin aGroupEssentialOilsListento aPodcastGo fora WalkPracticeMindfulnessAloneTimeCuddlewith aPetDaydreamGardenSpaDaySelfSoothingDo aPuzzleHotTeaSelfCareRead aBookDestressChewGumGuidedImageryPlayGamesCountingto 10LaughEat aHealthyDietCloseyourEyesGetActiveExpressyourFeelingsSmoothieFindtheSunLaughMoreBe intheMomentDanceBreakVacationYogaCall aFriendStressBallPracticeGratitudeTry aNewRecipieMassageConnectwithOthersStretchComfortFoodsAssertYourselfTakea NapGetCreativeDeclutterCounselingChocolateMeditateDeepBreatheJournalingDessertsListentoMusicTake aBreakJoin aGroupEssentialOilsListento aPodcastGo fora WalkPracticeMindfulnessAloneTimeCuddlewith aPetDaydreamGardenSpaDaySelfSoothingDo aPuzzleHotTeaSelfCareRead aBookDestressChewGumGuidedImageryPlayGamesCountingto 10LaughEat aHealthyDietCloseyourEyesGetActiveExpressyourFeelingsSmoothieFindtheSunLaughMoreBe intheMomentDanceBreakVacationYogaCall aFriendStressBall

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Try a New Recipie
  3. Massage
  4. Connect with Others
  5. Stretch
  6. Comfort Foods
  7. Assert Yourself
  8. Take a Nap
  9. Get Creative
  10. Declutter
  11. Counseling
  12. Chocolate
  13. Meditate
  14. Deep Breathe
  15. Journaling
  16. Desserts
  17. Listen to Music
  18. Take a Break
  19. Join a Group
  20. Essential Oils
  21. Listen to a Podcast
  22. Go for a Walk
  23. Practice Mindfulness
  24. Alone Time
  25. Cuddle with a Pet
  26. Daydream
  27. Garden
  28. Spa Day
  29. Self Soothing
  30. Do a Puzzle
  31. Hot Tea
  32. Self Care
  33. Read a Book
  34. Destress
  35. Chew Gum
  36. Guided Imagery
  37. Play Games
  38. Counting to 10
  39. Laugh
  40. Eat a Healthy Diet
  41. Close your Eyes
  42. Get Active
  43. Express your Feelings
  44. Smoothie
  45. Find the Sun
  46. Laugh More
  47. Be in the Moment
  48. Dance Break
  49. Vacation
  50. Yoga
  51. Call a Friend
  52. Stress Ball