DeclutterSelfSoothingDo aPuzzleCountingto 10AloneTimeTry aNewRecipieTake aBreakMeditateChocolateDaydreamExpressyourFeelingsFindtheSunChewGumGardenDeepBreatheGuidedImageryDessertsComfortFoodsCloseyourEyesMassageYogaDanceBreakCounselingStretchConnectwithOthersCall aFriendGo fora WalkEssentialOilsVacationEat aHealthyDietPracticeMindfulnessRead aBookPracticeGratitudeCuddlewith aPetLaughJoin aGroupGetCreativeJournalingBe intheMomentAssertYourselfStressBallLaughMoreSelfCareDestressGetActiveTakea NapHotTeaSmoothieListento aPodcastListentoMusicSpaDayPlayGamesDeclutterSelfSoothingDo aPuzzleCountingto 10AloneTimeTry aNewRecipieTake aBreakMeditateChocolateDaydreamExpressyourFeelingsFindtheSunChewGumGardenDeepBreatheGuidedImageryDessertsComfortFoodsCloseyourEyesMassageYogaDanceBreakCounselingStretchConnectwithOthersCall aFriendGo fora WalkEssentialOilsVacationEat aHealthyDietPracticeMindfulnessRead aBookPracticeGratitudeCuddlewith aPetLaughJoin aGroupGetCreativeJournalingBe intheMomentAssertYourselfStressBallLaughMoreSelfCareDestressGetActiveTakea NapHotTeaSmoothieListento aPodcastListentoMusicSpaDayPlayGames

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Self Soothing
  3. Do a Puzzle
  4. Counting to 10
  5. Alone Time
  6. Try a New Recipie
  7. Take a Break
  8. Meditate
  9. Chocolate
  10. Daydream
  11. Express your Feelings
  12. Find the Sun
  13. Chew Gum
  14. Garden
  15. Deep Breathe
  16. Guided Imagery
  17. Desserts
  18. Comfort Foods
  19. Close your Eyes
  20. Massage
  21. Yoga
  22. Dance Break
  23. Counseling
  24. Stretch
  25. Connect with Others
  26. Call a Friend
  27. Go for a Walk
  28. Essential Oils
  29. Vacation
  30. Eat a Healthy Diet
  31. Practice Mindfulness
  32. Read a Book
  33. Practice Gratitude
  34. Cuddle with a Pet
  35. Laugh
  36. Join a Group
  37. Get Creative
  38. Journaling
  39. Be in the Moment
  40. Assert Yourself
  41. Stress Ball
  42. Laugh More
  43. Self Care
  44. Destress
  45. Get Active
  46. Take a Nap
  47. Hot Tea
  48. Smoothie
  49. Listen to a Podcast
  50. Listen to Music
  51. Spa Day
  52. Play Games