ChocolateDeepBreatheCall aFriendVacationJournalingRead aBookEssentialOilsGetCreativeDaydreamChewGumMassageStretchLaughMoreTakea NapDeclutterExpressyourFeelingsAssertYourselfPracticeMindfulnessSelfCareGetActiveListentoMusicGuidedImageryBe intheMomentPracticeGratitudeAloneTimeConnectwithOthersMeditateGo fora WalkEat aHealthyDietGardenComfortFoodsPlayGamesCloseyourEyesHotTeaDestressDo aPuzzleJoin aGroupSelfSoothingStressBallYogaCounselingCountingto 10SpaDayFindtheSunListento aPodcastTry aNewRecipieCuddlewith aPetSmoothieDessertsLaughDanceBreakTake aBreakChocolateDeepBreatheCall aFriendVacationJournalingRead aBookEssentialOilsGetCreativeDaydreamChewGumMassageStretchLaughMoreTakea NapDeclutterExpressyourFeelingsAssertYourselfPracticeMindfulnessSelfCareGetActiveListentoMusicGuidedImageryBe intheMomentPracticeGratitudeAloneTimeConnectwithOthersMeditateGo fora WalkEat aHealthyDietGardenComfortFoodsPlayGamesCloseyourEyesHotTeaDestressDo aPuzzleJoin aGroupSelfSoothingStressBallYogaCounselingCountingto 10SpaDayFindtheSunListento aPodcastTry aNewRecipieCuddlewith aPetSmoothieDessertsLaughDanceBreakTake aBreak

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chocolate
  2. Deep Breathe
  3. Call a Friend
  4. Vacation
  5. Journaling
  6. Read a Book
  7. Essential Oils
  8. Get Creative
  9. Daydream
  10. Chew Gum
  11. Massage
  12. Stretch
  13. Laugh More
  14. Take a Nap
  15. Declutter
  16. Express your Feelings
  17. Assert Yourself
  18. Practice Mindfulness
  19. Self Care
  20. Get Active
  21. Listen to Music
  22. Guided Imagery
  23. Be in the Moment
  24. Practice Gratitude
  25. Alone Time
  26. Connect with Others
  27. Meditate
  28. Go for a Walk
  29. Eat a Healthy Diet
  30. Garden
  31. Comfort Foods
  32. Play Games
  33. Close your Eyes
  34. Hot Tea
  35. Destress
  36. Do a Puzzle
  37. Join a Group
  38. Self Soothing
  39. Stress Ball
  40. Yoga
  41. Counseling
  42. Counting to 10
  43. Spa Day
  44. Find the Sun
  45. Listen to a Podcast
  46. Try a New Recipie
  47. Cuddle with a Pet
  48. Smoothie
  49. Desserts
  50. Laugh
  51. Dance Break
  52. Take a Break