Cuddlewith aPetJoin aGroupMassageSelfSoothingFindtheSunChocolateStretchGetActiveCountingto 10VacationPracticeMindfulnessComfortFoodsDaydreamHotTeaDeepBreatheAssertYourselfSelfCarePlayGamesDessertsLaughExpressyourFeelingsTake aBreakDestressYogaTakea NapPracticeGratitudeBe intheMomentSmoothieDo aPuzzleAloneTimeCloseyourEyesCounselingJournalingLaughMoreTry aNewRecipieListento aPodcastConnectwithOthersMeditateGuidedImageryEssentialOilsStressBallDanceBreakRead aBookSpaDayGo fora WalkListentoMusicEat aHealthyDietGetCreativeChewGumCall aFriendGardenDeclutterCuddlewith aPetJoin aGroupMassageSelfSoothingFindtheSunChocolateStretchGetActiveCountingto 10VacationPracticeMindfulnessComfortFoodsDaydreamHotTeaDeepBreatheAssertYourselfSelfCarePlayGamesDessertsLaughExpressyourFeelingsTake aBreakDestressYogaTakea NapPracticeGratitudeBe intheMomentSmoothieDo aPuzzleAloneTimeCloseyourEyesCounselingJournalingLaughMoreTry aNewRecipieListento aPodcastConnectwithOthersMeditateGuidedImageryEssentialOilsStressBallDanceBreakRead aBookSpaDayGo fora WalkListentoMusicEat aHealthyDietGetCreativeChewGumCall aFriendGardenDeclutter

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle with a Pet
  2. Join a Group
  3. Massage
  4. Self Soothing
  5. Find the Sun
  6. Chocolate
  7. Stretch
  8. Get Active
  9. Counting to 10
  10. Vacation
  11. Practice Mindfulness
  12. Comfort Foods
  13. Daydream
  14. Hot Tea
  15. Deep Breathe
  16. Assert Yourself
  17. Self Care
  18. Play Games
  19. Desserts
  20. Laugh
  21. Express your Feelings
  22. Take a Break
  23. Destress
  24. Yoga
  25. Take a Nap
  26. Practice Gratitude
  27. Be in the Moment
  28. Smoothie
  29. Do a Puzzle
  30. Alone Time
  31. Close your Eyes
  32. Counseling
  33. Journaling
  34. Laugh More
  35. Try a New Recipie
  36. Listen to a Podcast
  37. Connect with Others
  38. Meditate
  39. Guided Imagery
  40. Essential Oils
  41. Stress Ball
  42. Dance Break
  43. Read a Book
  44. Spa Day
  45. Go for a Walk
  46. Listen to Music
  47. Eat a Healthy Diet
  48. Get Creative
  49. Chew Gum
  50. Call a Friend
  51. Garden
  52. Declutter