StretchYogaListentoMusicEat aHealthyDietChocolateSelfSoothingMassagePracticeMindfulnessGuidedImageryGetCreativeBe intheMomentJoin aGroupDo aPuzzleDaydreamSpaDayExpressyourFeelingsPracticeGratitudePlayGamesComfortFoodsListento aPodcastTakea NapGetActiveGo fora WalkCall aFriendSmoothieDestressCloseyourEyesHotTeaGardenLaughTake aBreakStressBallDeclutterCuddlewith aPetChewGumConnectwithOthersFindtheSunJournalingDanceBreakDessertsCountingto 10AloneTimeSelfCareVacationLaughMoreEssentialOilsCounselingMeditateDeepBreatheRead aBookTry aNewRecipieAssertYourselfStretchYogaListentoMusicEat aHealthyDietChocolateSelfSoothingMassagePracticeMindfulnessGuidedImageryGetCreativeBe intheMomentJoin aGroupDo aPuzzleDaydreamSpaDayExpressyourFeelingsPracticeGratitudePlayGamesComfortFoodsListento aPodcastTakea NapGetActiveGo fora WalkCall aFriendSmoothieDestressCloseyourEyesHotTeaGardenLaughTake aBreakStressBallDeclutterCuddlewith aPetChewGumConnectwithOthersFindtheSunJournalingDanceBreakDessertsCountingto 10AloneTimeSelfCareVacationLaughMoreEssentialOilsCounselingMeditateDeepBreatheRead aBookTry aNewRecipieAssertYourself

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Yoga
  3. Listen to Music
  4. Eat a Healthy Diet
  5. Chocolate
  6. Self Soothing
  7. Massage
  8. Practice Mindfulness
  9. Guided Imagery
  10. Get Creative
  11. Be in the Moment
  12. Join a Group
  13. Do a Puzzle
  14. Daydream
  15. Spa Day
  16. Express your Feelings
  17. Practice Gratitude
  18. Play Games
  19. Comfort Foods
  20. Listen to a Podcast
  21. Take a Nap
  22. Get Active
  23. Go for a Walk
  24. Call a Friend
  25. Smoothie
  26. Destress
  27. Close your Eyes
  28. Hot Tea
  29. Garden
  30. Laugh
  31. Take a Break
  32. Stress Ball
  33. Declutter
  34. Cuddle with a Pet
  35. Chew Gum
  36. Connect with Others
  37. Find the Sun
  38. Journaling
  39. Dance Break
  40. Desserts
  41. Counting to 10
  42. Alone Time
  43. Self Care
  44. Vacation
  45. Laugh More
  46. Essential Oils
  47. Counseling
  48. Meditate
  49. Deep Breathe
  50. Read a Book
  51. Try a New Recipie
  52. Assert Yourself