Takea NapYogaLaughVacationStressBallEat aHealthyDietEssentialOilsCall aFriendCountingto 10ListentoMusicGuidedImageryLaughMoreHotTeaAssertYourselfComfortFoodsTry aNewRecipieJoin aGroupSmoothieListento aPodcastStretchSelfCareTake aBreakMassageCuddlewith aPetPracticeGratitudeSpaDayDeepBreatheGetActiveGo fora WalkDestressConnectwithOthersDo aPuzzleDanceBreakFindtheSunDeclutterCounselingDessertsPlayGamesPracticeMindfulnessJournalingChocolateAloneTimeDaydreamGardenSelfSoothingGetCreativeBe intheMomentExpressyourFeelingsChewGumCloseyourEyesRead aBookMeditateTakea NapYogaLaughVacationStressBallEat aHealthyDietEssentialOilsCall aFriendCountingto 10ListentoMusicGuidedImageryLaughMoreHotTeaAssertYourselfComfortFoodsTry aNewRecipieJoin aGroupSmoothieListento aPodcastStretchSelfCareTake aBreakMassageCuddlewith aPetPracticeGratitudeSpaDayDeepBreatheGetActiveGo fora WalkDestressConnectwithOthersDo aPuzzleDanceBreakFindtheSunDeclutterCounselingDessertsPlayGamesPracticeMindfulnessJournalingChocolateAloneTimeDaydreamGardenSelfSoothingGetCreativeBe intheMomentExpressyourFeelingsChewGumCloseyourEyesRead aBookMeditate

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
  1. Take a Nap
  2. Yoga
  3. Laugh
  4. Vacation
  5. Stress Ball
  6. Eat a Healthy Diet
  7. Essential Oils
  8. Call a Friend
  9. Counting to 10
  10. Listen to Music
  11. Guided Imagery
  12. Laugh More
  13. Hot Tea
  14. Assert Yourself
  15. Comfort Foods
  16. Try a New Recipie
  17. Join a Group
  18. Smoothie
  19. Listen to a Podcast
  20. Stretch
  21. Self Care
  22. Take a Break
  23. Massage
  24. Cuddle with a Pet
  25. Practice Gratitude
  26. Spa Day
  27. Deep Breathe
  28. Get Active
  29. Go for a Walk
  30. Destress
  31. Connect with Others
  32. Do a Puzzle
  33. Dance Break
  34. Find the Sun
  35. Declutter
  36. Counseling
  37. Desserts
  38. Play Games
  39. Practice Mindfulness
  40. Journaling
  41. Chocolate
  42. Alone Time
  43. Daydream
  44. Garden
  45. Self Soothing
  46. Get Creative
  47. Be in the Moment
  48. Express your Feelings
  49. Chew Gum
  50. Close your Eyes
  51. Read a Book
  52. Meditate