YogaSelfCareEat aHealthyDietLaughLaughMoreGetActiveComfortFoodsSmoothieGardenTry aNewRecipieCall aFriendDanceBreakDeepBreatheTake aBreakDeclutterStressBallCuddlewith aPetBe intheMomentGuidedImageryCounselingDo aPuzzleCountingto 10PracticeMindfulnessPracticeGratitudeCloseyourEyesEssentialOilsConnectwithOthersJournalingSpaDaySelfSoothingExpressyourFeelingsChewGumChocolateMassageDaydreamDestressFindtheSunHotTeaGetCreativeStretchListento aPodcastJoin aGroupMeditateDessertsGo fora WalkAssertYourselfTakea NapRead aBookListentoMusicPlayGamesVacationAloneTimeYogaSelfCareEat aHealthyDietLaughLaughMoreGetActiveComfortFoodsSmoothieGardenTry aNewRecipieCall aFriendDanceBreakDeepBreatheTake aBreakDeclutterStressBallCuddlewith aPetBe intheMomentGuidedImageryCounselingDo aPuzzleCountingto 10PracticeMindfulnessPracticeGratitudeCloseyourEyesEssentialOilsConnectwithOthersJournalingSpaDaySelfSoothingExpressyourFeelingsChewGumChocolateMassageDaydreamDestressFindtheSunHotTeaGetCreativeStretchListento aPodcastJoin aGroupMeditateDessertsGo fora WalkAssertYourselfTakea NapRead aBookListentoMusicPlayGamesVacationAloneTime

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Self Care
  3. Eat a Healthy Diet
  4. Laugh
  5. Laugh More
  6. Get Active
  7. Comfort Foods
  8. Smoothie
  9. Garden
  10. Try a New Recipie
  11. Call a Friend
  12. Dance Break
  13. Deep Breathe
  14. Take a Break
  15. Declutter
  16. Stress Ball
  17. Cuddle with a Pet
  18. Be in the Moment
  19. Guided Imagery
  20. Counseling
  21. Do a Puzzle
  22. Counting to 10
  23. Practice Mindfulness
  24. Practice Gratitude
  25. Close your Eyes
  26. Essential Oils
  27. Connect with Others
  28. Journaling
  29. Spa Day
  30. Self Soothing
  31. Express your Feelings
  32. Chew Gum
  33. Chocolate
  34. Massage
  35. Daydream
  36. Destress
  37. Find the Sun
  38. Hot Tea
  39. Get Creative
  40. Stretch
  41. Listen to a Podcast
  42. Join a Group
  43. Meditate
  44. Desserts
  45. Go for a Walk
  46. Assert Yourself
  47. Take a Nap
  48. Read a Book
  49. Listen to Music
  50. Play Games
  51. Vacation
  52. Alone Time