Countingto 10GetCreativePracticeGratitudeYogaSpaDayCounselingFindtheSunDeepBreatheGuidedImageryJournalingCall aFriendDessertsDo aPuzzleStressBallEssentialOilsMeditateTakea NapGardenTake aBreakMassageSmoothieAloneTimeExpressyourFeelingsVacationCuddlewith aPetConnectwithOthersPlayGamesBe intheMomentListentoMusicDanceBreakHotTeaComfortFoodsEat aHealthyDietDaydreamTry aNewRecipieLaughMoreChewGumSelfSoothingStretchChocolateListento aPodcastJoin aGroupRead aBookGo fora WalkDeclutterSelfCareDestressGetActiveAssertYourselfCloseyourEyesPracticeMindfulnessCountingto 10GetCreativePracticeGratitudeYogaSpaDayCounselingFindtheSunDeepBreatheGuidedImageryJournalingCall aFriendDessertsDo aPuzzleStressBallEssentialOilsMeditateTakea NapGardenTake aBreakMassageSmoothieAloneTimeExpressyourFeelingsVacationCuddlewith aPetConnectwithOthersPlayGamesBe intheMomentListentoMusicDanceBreakHotTeaComfortFoodsEat aHealthyDietDaydreamTry aNewRecipieLaughMoreChewGumSelfSoothingStretchChocolateListento aPodcastJoin aGroupRead aBookGo fora WalkDeclutterSelfCareDestressGetActiveAssertYourselfCloseyourEyesPracticeMindfulness

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting to 10
  2. Get Creative
  3. Practice Gratitude
  4. Yoga
  5. Spa Day
  6. Counseling
  7. Find the Sun
  8. Deep Breathe
  9. Guided Imagery
  10. Journaling
  11. Call a Friend
  12. Desserts
  13. Do a Puzzle
  14. Stress Ball
  15. Essential Oils
  16. Meditate
  17. Take a Nap
  18. Garden
  19. Take a Break
  20. Massage
  21. Smoothie
  22. Alone Time
  23. Express your Feelings
  24. Vacation
  25. Cuddle with a Pet
  26. Connect with Others
  27. Play Games
  28. Be in the Moment
  29. Listen to Music
  30. Dance Break
  31. Hot Tea
  32. Comfort Foods
  33. Eat a Healthy Diet
  34. Daydream
  35. Try a New Recipie
  36. Laugh More
  37. Chew Gum
  38. Self Soothing
  39. Stretch
  40. Chocolate
  41. Listen to a Podcast
  42. Join a Group
  43. Read a Book
  44. Go for a Walk
  45. Declutter
  46. Self Care
  47. Destress
  48. Get Active
  49. Assert Yourself
  50. Close your Eyes
  51. Practice Mindfulness