DaydreamDo aPuzzleEat aHealthyDietGardenGuidedImageryChocolateMeditateListento aPodcastPracticeMindfulnessTakea NapCloseyourEyesStretchChewGumDeclutterAssertYourselfSelfCareYogaTake aBreakMassageConnectwithOthersHotTeaDeepBreatheJoin aGroupSelfSoothingSpaDayPlayGamesComfortFoodsCuddlewith aPetCountingto 10DanceBreakJournalingLaughMoreCounselingGetActiveEssentialOilsDessertsStressBallGo fora WalkGetCreativePracticeGratitudeBe intheMomentTry aNewRecipieListentoMusicExpressyourFeelingsDestressCall aFriendAloneTimeRead aBookSmoothieFindtheSunVacationDaydreamDo aPuzzleEat aHealthyDietGardenGuidedImageryChocolateMeditateListento aPodcastPracticeMindfulnessTakea NapCloseyourEyesStretchChewGumDeclutterAssertYourselfSelfCareYogaTake aBreakMassageConnectwithOthersHotTeaDeepBreatheJoin aGroupSelfSoothingSpaDayPlayGamesComfortFoodsCuddlewith aPetCountingto 10DanceBreakJournalingLaughMoreCounselingGetActiveEssentialOilsDessertsStressBallGo fora WalkGetCreativePracticeGratitudeBe intheMomentTry aNewRecipieListentoMusicExpressyourFeelingsDestressCall aFriendAloneTimeRead aBookSmoothieFindtheSunVacation

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daydream
  2. Do a Puzzle
  3. Eat a Healthy Diet
  4. Garden
  5. Guided Imagery
  6. Chocolate
  7. Meditate
  8. Listen to a Podcast
  9. Practice Mindfulness
  10. Take a Nap
  11. Close your Eyes
  12. Stretch
  13. Chew Gum
  14. Declutter
  15. Assert Yourself
  16. Self Care
  17. Yoga
  18. Take a Break
  19. Massage
  20. Connect with Others
  21. Hot Tea
  22. Deep Breathe
  23. Join a Group
  24. Self Soothing
  25. Spa Day
  26. Play Games
  27. Comfort Foods
  28. Cuddle with a Pet
  29. Counting to 10
  30. Dance Break
  31. Journaling
  32. Laugh More
  33. Counseling
  34. Get Active
  35. Essential Oils
  36. Desserts
  37. Stress Ball
  38. Go for a Walk
  39. Get Creative
  40. Practice Gratitude
  41. Be in the Moment
  42. Try a New Recipie
  43. Listen to Music
  44. Express your Feelings
  45. Destress
  46. Call a Friend
  47. Alone Time
  48. Read a Book
  49. Smoothie
  50. Find the Sun
  51. Vacation