Countingto 10Do aPuzzleChocolatePlayGamesGetActiveDanceBreakComfortFoodsDaydreamExpressyourFeelingsLaughMoreYogaGuidedImageryPracticeMindfulnessMassageGardenSelfCareMeditateGetCreativeHotTeaStressBallVacationCuddlewith aPetCloseyourEyesSpaDayTake aBreakDestressChewGumAssertYourselfListentoMusicBe intheMomentPracticeGratitudeJournalingCounselingTry aNewRecipieEat aHealthyDietListento aPodcastGo fora WalkSelfSoothingDeepBreatheAloneTimeConnectwithOthersCall aFriendEssentialOilsStretchDeclutterDessertsRead aBookFindtheSunSmoothieJoin aGroupTakea NapCountingto 10Do aPuzzleChocolatePlayGamesGetActiveDanceBreakComfortFoodsDaydreamExpressyourFeelingsLaughMoreYogaGuidedImageryPracticeMindfulnessMassageGardenSelfCareMeditateGetCreativeHotTeaStressBallVacationCuddlewith aPetCloseyourEyesSpaDayTake aBreakDestressChewGumAssertYourselfListentoMusicBe intheMomentPracticeGratitudeJournalingCounselingTry aNewRecipieEat aHealthyDietListento aPodcastGo fora WalkSelfSoothingDeepBreatheAloneTimeConnectwithOthersCall aFriendEssentialOilsStretchDeclutterDessertsRead aBookFindtheSunSmoothieJoin aGroupTakea Nap

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting to 10
  2. Do a Puzzle
  3. Chocolate
  4. Play Games
  5. Get Active
  6. Dance Break
  7. Comfort Foods
  8. Daydream
  9. Express your Feelings
  10. Laugh More
  11. Yoga
  12. Guided Imagery
  13. Practice Mindfulness
  14. Massage
  15. Garden
  16. Self Care
  17. Meditate
  18. Get Creative
  19. Hot Tea
  20. Stress Ball
  21. Vacation
  22. Cuddle with a Pet
  23. Close your Eyes
  24. Spa Day
  25. Take a Break
  26. Destress
  27. Chew Gum
  28. Assert Yourself
  29. Listen to Music
  30. Be in the Moment
  31. Practice Gratitude
  32. Journaling
  33. Counseling
  34. Try a New Recipie
  35. Eat a Healthy Diet
  36. Listen to a Podcast
  37. Go for a Walk
  38. Self Soothing
  39. Deep Breathe
  40. Alone Time
  41. Connect with Others
  42. Call a Friend
  43. Essential Oils
  44. Stretch
  45. Declutter
  46. Desserts
  47. Read a Book
  48. Find the Sun
  49. Smoothie
  50. Join a Group
  51. Take a Nap