CounselingGetCreativeDo aPuzzleSpaDayListentoMusicJoin aGroupListento aPodcastDanceBreakFindtheSunPracticeGratitudeDeepBreathePracticeMindfulnessDeclutterStressBallAssertYourselfBe intheMomentDessertsChocolateDaydreamGardenSmoothieTakea NapMassageCall aFriendAloneTimeLaughMoreTry aNewRecipieSelfCareEat aHealthyDietStretchTake aBreakRead aBookHotTeaComfortFoodsCloseyourEyesJournalingEssentialOilsSelfSoothingChewGumConnectwithOthersGetActiveVacationGo fora WalkExpressyourFeelingsPlayGamesGuidedImageryCountingto 10MeditateDestressYogaCuddlewith aPetCounselingGetCreativeDo aPuzzleSpaDayListentoMusicJoin aGroupListento aPodcastDanceBreakFindtheSunPracticeGratitudeDeepBreathePracticeMindfulnessDeclutterStressBallAssertYourselfBe intheMomentDessertsChocolateDaydreamGardenSmoothieTakea NapMassageCall aFriendAloneTimeLaughMoreTry aNewRecipieSelfCareEat aHealthyDietStretchTake aBreakRead aBookHotTeaComfortFoodsCloseyourEyesJournalingEssentialOilsSelfSoothingChewGumConnectwithOthersGetActiveVacationGo fora WalkExpressyourFeelingsPlayGamesGuidedImageryCountingto 10MeditateDestressYogaCuddlewith aPet

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counseling
  2. Get Creative
  3. Do a Puzzle
  4. Spa Day
  5. Listen to Music
  6. Join a Group
  7. Listen to a Podcast
  8. Dance Break
  9. Find the Sun
  10. Practice Gratitude
  11. Deep Breathe
  12. Practice Mindfulness
  13. Declutter
  14. Stress Ball
  15. Assert Yourself
  16. Be in the Moment
  17. Desserts
  18. Chocolate
  19. Daydream
  20. Garden
  21. Smoothie
  22. Take a Nap
  23. Massage
  24. Call a Friend
  25. Alone Time
  26. Laugh More
  27. Try a New Recipie
  28. Self Care
  29. Eat a Healthy Diet
  30. Stretch
  31. Take a Break
  32. Read a Book
  33. Hot Tea
  34. Comfort Foods
  35. Close your Eyes
  36. Journaling
  37. Essential Oils
  38. Self Soothing
  39. Chew Gum
  40. Connect with Others
  41. Get Active
  42. Vacation
  43. Go for a Walk
  44. Express your Feelings
  45. Play Games
  46. Guided Imagery
  47. Counting to 10
  48. Meditate
  49. Destress
  50. Yoga
  51. Cuddle with a Pet