DessertsTry aNewRecipieCounselingExpressyourFeelingsStretchCuddlewith aPetDestressGetCreativeBe intheMomentDanceBreakMassagePlayGamesTake aBreakComfortFoodsEat aHealthyDietHotTeaJournalingAloneTimeSelfCareEssentialOilsListentoMusicConnectwithOthersListento aPodcastGardenPracticeMindfulnessDeepBreatheSmoothieSelfSoothingTakea NapPracticeGratitudeAssertYourselfFindtheSunDo aPuzzleSpaDayCountingto 10VacationCall aFriendDaydreamCloseyourEyesGo fora WalkLaughMoreChocolateChewGumJoin aGroupStressBallYogaGuidedImageryRead aBookGetActiveDeclutterMeditateDessertsTry aNewRecipieCounselingExpressyourFeelingsStretchCuddlewith aPetDestressGetCreativeBe intheMomentDanceBreakMassagePlayGamesTake aBreakComfortFoodsEat aHealthyDietHotTeaJournalingAloneTimeSelfCareEssentialOilsListentoMusicConnectwithOthersListento aPodcastGardenPracticeMindfulnessDeepBreatheSmoothieSelfSoothingTakea NapPracticeGratitudeAssertYourselfFindtheSunDo aPuzzleSpaDayCountingto 10VacationCall aFriendDaydreamCloseyourEyesGo fora WalkLaughMoreChocolateChewGumJoin aGroupStressBallYogaGuidedImageryRead aBookGetActiveDeclutterMeditate

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Desserts
  2. Try a New Recipie
  3. Counseling
  4. Express your Feelings
  5. Stretch
  6. Cuddle with a Pet
  7. Destress
  8. Get Creative
  9. Be in the Moment
  10. Dance Break
  11. Massage
  12. Play Games
  13. Take a Break
  14. Comfort Foods
  15. Eat a Healthy Diet
  16. Hot Tea
  17. Journaling
  18. Alone Time
  19. Self Care
  20. Essential Oils
  21. Listen to Music
  22. Connect with Others
  23. Listen to a Podcast
  24. Garden
  25. Practice Mindfulness
  26. Deep Breathe
  27. Smoothie
  28. Self Soothing
  29. Take a Nap
  30. Practice Gratitude
  31. Assert Yourself
  32. Find the Sun
  33. Do a Puzzle
  34. Spa Day
  35. Counting to 10
  36. Vacation
  37. Call a Friend
  38. Daydream
  39. Close your Eyes
  40. Go for a Walk
  41. Laugh More
  42. Chocolate
  43. Chew Gum
  44. Join a Group
  45. Stress Ball
  46. Yoga
  47. Guided Imagery
  48. Read a Book
  49. Get Active
  50. Declutter
  51. Meditate