ConnectwithOthersPracticeGratitudeDeepBreatheSpaDayEssentialOilsStressBallJoin aGroupAloneTimeVacationSelfCareTake aBreakDaydreamDessertsCloseyourEyesPlayGamesDo aPuzzleTakea NapExpressyourFeelingsGo fora WalkFindtheSunDestressJournalingAssertYourselfSmoothieSelfSoothingEat aHealthyDietCounselingChocolateTry aNewRecipieGetActiveCountingto 10DanceBreakChewGumDeclutterListentoMusicComfortFoodsPracticeMindfulnessMassageListento aPodcastMeditateCall aFriendRead aBookCuddlewith aPetStretchGardenGetCreativeYogaBe intheMomentHotTeaGuidedImageryLaughMoreConnectwithOthersPracticeGratitudeDeepBreatheSpaDayEssentialOilsStressBallJoin aGroupAloneTimeVacationSelfCareTake aBreakDaydreamDessertsCloseyourEyesPlayGamesDo aPuzzleTakea NapExpressyourFeelingsGo fora WalkFindtheSunDestressJournalingAssertYourselfSmoothieSelfSoothingEat aHealthyDietCounselingChocolateTry aNewRecipieGetActiveCountingto 10DanceBreakChewGumDeclutterListentoMusicComfortFoodsPracticeMindfulnessMassageListento aPodcastMeditateCall aFriendRead aBookCuddlewith aPetStretchGardenGetCreativeYogaBe intheMomentHotTeaGuidedImageryLaughMore

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with Others
  2. Practice Gratitude
  3. Deep Breathe
  4. Spa Day
  5. Essential Oils
  6. Stress Ball
  7. Join a Group
  8. Alone Time
  9. Vacation
  10. Self Care
  11. Take a Break
  12. Daydream
  13. Desserts
  14. Close your Eyes
  15. Play Games
  16. Do a Puzzle
  17. Take a Nap
  18. Express your Feelings
  19. Go for a Walk
  20. Find the Sun
  21. Destress
  22. Journaling
  23. Assert Yourself
  24. Smoothie
  25. Self Soothing
  26. Eat a Healthy Diet
  27. Counseling
  28. Chocolate
  29. Try a New Recipie
  30. Get Active
  31. Counting to 10
  32. Dance Break
  33. Chew Gum
  34. Declutter
  35. Listen to Music
  36. Comfort Foods
  37. Practice Mindfulness
  38. Massage
  39. Listen to a Podcast
  40. Meditate
  41. Call a Friend
  42. Read a Book
  43. Cuddle with a Pet
  44. Stretch
  45. Garden
  46. Get Creative
  47. Yoga
  48. Be in the Moment
  49. Hot Tea
  50. Guided Imagery
  51. Laugh More