VacationTake aBreakLaughMoreExpressyourFeelingsPracticeMindfulnessGardenFindtheSunHotTeaCounselingTakea NapMassageEssentialOilsCuddlewith aPetChewGumSelfCareSpaDayCountingto 10DanceBreakStretchListento aPodcastDeclutterAssertYourselfComfortFoodsSelfSoothingPracticeGratitudeJoin aGroupGetCreativeGo fora WalkConnectwithOthersDeepBreatheListentoMusicRead aBookGuidedImageryDo aPuzzleJournalingChocolateCall aFriendGetActiveYogaDestressDaydreamSmoothieTry aNewRecipiePlayGamesMeditateDessertsEat aHealthyDietStressBallBe intheMomentAloneTimeCloseyourEyesVacationTake aBreakLaughMoreExpressyourFeelingsPracticeMindfulnessGardenFindtheSunHotTeaCounselingTakea NapMassageEssentialOilsCuddlewith aPetChewGumSelfCareSpaDayCountingto 10DanceBreakStretchListento aPodcastDeclutterAssertYourselfComfortFoodsSelfSoothingPracticeGratitudeJoin aGroupGetCreativeGo fora WalkConnectwithOthersDeepBreatheListentoMusicRead aBookGuidedImageryDo aPuzzleJournalingChocolateCall aFriendGetActiveYogaDestressDaydreamSmoothieTry aNewRecipiePlayGamesMeditateDessertsEat aHealthyDietStressBallBe intheMomentAloneTimeCloseyourEyes

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
  1. Vacation
  2. Take a Break
  3. Laugh More
  4. Express your Feelings
  5. Practice Mindfulness
  6. Garden
  7. Find the Sun
  8. Hot Tea
  9. Counseling
  10. Take a Nap
  11. Massage
  12. Essential Oils
  13. Cuddle with a Pet
  14. Chew Gum
  15. Self Care
  16. Spa Day
  17. Counting to 10
  18. Dance Break
  19. Stretch
  20. Listen to a Podcast
  21. Declutter
  22. Assert Yourself
  23. Comfort Foods
  24. Self Soothing
  25. Practice Gratitude
  26. Join a Group
  27. Get Creative
  28. Go for a Walk
  29. Connect with Others
  30. Deep Breathe
  31. Listen to Music
  32. Read a Book
  33. Guided Imagery
  34. Do a Puzzle
  35. Journaling
  36. Chocolate
  37. Call a Friend
  38. Get Active
  39. Yoga
  40. Destress
  41. Daydream
  42. Smoothie
  43. Try a New Recipie
  44. Play Games
  45. Meditate
  46. Desserts
  47. Eat a Healthy Diet
  48. Stress Ball
  49. Be in the Moment
  50. Alone Time
  51. Close your Eyes