GetActiveStressBallComfortFoodsSelfCareDanceBreakCounselingListento aPodcastVacationGuidedImageryStretchJoin aGroupChocolateConnectwithOthersMassageRead aBookTake aBreakYogaBe intheMomentFindtheSunExpressyourFeelingsSelfSoothingPracticeMindfulnessDo aPuzzleDeclutterCall aFriendChewGumListentoMusicDestressPracticeGratitudeDeepBreatheDessertsEssentialOilsAloneTimeCloseyourEyesCountingto 10GetCreativeJournalingDaydreamMeditateCuddlewith aPetSpaDayAssertYourselfTakea NapGo fora WalkLaughMoreSmoothieEat aHealthyDietTry aNewRecipieHotTeaGardenPlayGamesGetActiveStressBallComfortFoodsSelfCareDanceBreakCounselingListento aPodcastVacationGuidedImageryStretchJoin aGroupChocolateConnectwithOthersMassageRead aBookTake aBreakYogaBe intheMomentFindtheSunExpressyourFeelingsSelfSoothingPracticeMindfulnessDo aPuzzleDeclutterCall aFriendChewGumListentoMusicDestressPracticeGratitudeDeepBreatheDessertsEssentialOilsAloneTimeCloseyourEyesCountingto 10GetCreativeJournalingDaydreamMeditateCuddlewith aPetSpaDayAssertYourselfTakea NapGo fora WalkLaughMoreSmoothieEat aHealthyDietTry aNewRecipieHotTeaGardenPlayGames

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
  1. Get Active
  2. Stress Ball
  3. Comfort Foods
  4. Self Care
  5. Dance Break
  6. Counseling
  7. Listen to a Podcast
  8. Vacation
  9. Guided Imagery
  10. Stretch
  11. Join a Group
  12. Chocolate
  13. Connect with Others
  14. Massage
  15. Read a Book
  16. Take a Break
  17. Yoga
  18. Be in the Moment
  19. Find the Sun
  20. Express your Feelings
  21. Self Soothing
  22. Practice Mindfulness
  23. Do a Puzzle
  24. Declutter
  25. Call a Friend
  26. Chew Gum
  27. Listen to Music
  28. Destress
  29. Practice Gratitude
  30. Deep Breathe
  31. Desserts
  32. Essential Oils
  33. Alone Time
  34. Close your Eyes
  35. Counting to 10
  36. Get Creative
  37. Journaling
  38. Daydream
  39. Meditate
  40. Cuddle with a Pet
  41. Spa Day
  42. Assert Yourself
  43. Take a Nap
  44. Go for a Walk
  45. Laugh More
  46. Smoothie
  47. Eat a Healthy Diet
  48. Try a New Recipie
  49. Hot Tea
  50. Garden
  51. Play Games