CounselingEssentialOilsConnectwithOthersTakea NapMeditateStressBallCountingto 10DestressGetCreativeChocolatePlayGamesSelfCareCloseyourEyesDeclutterDeepBreatheTake aBreakExpressyourFeelingsChewGumFindtheSunGo fora WalkCall aFriendYogaSelfSoothingDaydreamJoin aGroupPracticeMindfulnessListento aPodcastJournalingDessertsGetActiveComfortFoodsRead aBookHotTeaGuidedImageryStretchSmoothieAloneTimeDo aPuzzleDanceBreakSpaDayEat aHealthyDietListentoMusicCuddlewith aPetAssertYourselfBe intheMomentMassageTry aNewRecipieGardenVacationPracticeGratitudeLaughMoreCounselingEssentialOilsConnectwithOthersTakea NapMeditateStressBallCountingto 10DestressGetCreativeChocolatePlayGamesSelfCareCloseyourEyesDeclutterDeepBreatheTake aBreakExpressyourFeelingsChewGumFindtheSunGo fora WalkCall aFriendYogaSelfSoothingDaydreamJoin aGroupPracticeMindfulnessListento aPodcastJournalingDessertsGetActiveComfortFoodsRead aBookHotTeaGuidedImageryStretchSmoothieAloneTimeDo aPuzzleDanceBreakSpaDayEat aHealthyDietListentoMusicCuddlewith aPetAssertYourselfBe intheMomentMassageTry aNewRecipieGardenVacationPracticeGratitudeLaughMore

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counseling
  2. Essential Oils
  3. Connect with Others
  4. Take a Nap
  5. Meditate
  6. Stress Ball
  7. Counting to 10
  8. Destress
  9. Get Creative
  10. Chocolate
  11. Play Games
  12. Self Care
  13. Close your Eyes
  14. Declutter
  15. Deep Breathe
  16. Take a Break
  17. Express your Feelings
  18. Chew Gum
  19. Find the Sun
  20. Go for a Walk
  21. Call a Friend
  22. Yoga
  23. Self Soothing
  24. Daydream
  25. Join a Group
  26. Practice Mindfulness
  27. Listen to a Podcast
  28. Journaling
  29. Desserts
  30. Get Active
  31. Comfort Foods
  32. Read a Book
  33. Hot Tea
  34. Guided Imagery
  35. Stretch
  36. Smoothie
  37. Alone Time
  38. Do a Puzzle
  39. Dance Break
  40. Spa Day
  41. Eat a Healthy Diet
  42. Listen to Music
  43. Cuddle with a Pet
  44. Assert Yourself
  45. Be in the Moment
  46. Massage
  47. Try a New Recipie
  48. Garden
  49. Vacation
  50. Practice Gratitude
  51. Laugh More