GardenConnectwithOthersJournalingMeditateRead aBookCloseyourEyesStressBallDaydreamYogaSpaDayListento aPodcastListentoMusicPracticeMindfulnessDanceBreakVacationCall aFriendBe intheMomentTakea NapTake aBreakChocolateGetActiveEat aHealthyDietDestressComfortFoodsDeclutterPracticeGratitudeGetCreativeChewGumPlayGamesCuddlewith aPetSelfCareEssentialOilsSelfSoothingMassageAssertYourselfHotTeaAloneTimeDo aPuzzleFindtheSunCounselingTry aNewRecipieExpressyourFeelingsStretchLaughMoreSmoothieDeepBreatheCountingto 10GuidedImageryJoin aGroupDessertsGo fora WalkGardenConnectwithOthersJournalingMeditateRead aBookCloseyourEyesStressBallDaydreamYogaSpaDayListento aPodcastListentoMusicPracticeMindfulnessDanceBreakVacationCall aFriendBe intheMomentTakea NapTake aBreakChocolateGetActiveEat aHealthyDietDestressComfortFoodsDeclutterPracticeGratitudeGetCreativeChewGumPlayGamesCuddlewith aPetSelfCareEssentialOilsSelfSoothingMassageAssertYourselfHotTeaAloneTimeDo aPuzzleFindtheSunCounselingTry aNewRecipieExpressyourFeelingsStretchLaughMoreSmoothieDeepBreatheCountingto 10GuidedImageryJoin aGroupDessertsGo fora Walk

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Connect with Others
  3. Journaling
  4. Meditate
  5. Read a Book
  6. Close your Eyes
  7. Stress Ball
  8. Daydream
  9. Yoga
  10. Spa Day
  11. Listen to a Podcast
  12. Listen to Music
  13. Practice Mindfulness
  14. Dance Break
  15. Vacation
  16. Call a Friend
  17. Be in the Moment
  18. Take a Nap
  19. Take a Break
  20. Chocolate
  21. Get Active
  22. Eat a Healthy Diet
  23. Destress
  24. Comfort Foods
  25. Declutter
  26. Practice Gratitude
  27. Get Creative
  28. Chew Gum
  29. Play Games
  30. Cuddle with a Pet
  31. Self Care
  32. Essential Oils
  33. Self Soothing
  34. Massage
  35. Assert Yourself
  36. Hot Tea
  37. Alone Time
  38. Do a Puzzle
  39. Find the Sun
  40. Counseling
  41. Try a New Recipie
  42. Express your Feelings
  43. Stretch
  44. Laugh More
  45. Smoothie
  46. Deep Breathe
  47. Counting to 10
  48. Guided Imagery
  49. Join a Group
  50. Desserts
  51. Go for a Walk