Go fora WalkGuidedImageryRead aBookCounselingConnectwithOthersTakea NapDaydreamMeditateGetActiveSmoothieJoin aGroupSelfCareCall aFriendListentoMusicDessertsStressBallListento aPodcastJournalingDeepBreatheCountingto 10ComfortFoodsPlayGamesDo aPuzzleYogaCuddlewith aPetEat aHealthyDietAloneTimeDeclutterPracticeMindfulnessExpressyourFeelingsChewGumTake aBreakLaughMoreSpaDayTry aNewRecipieEssentialOilsGetCreativeStretchChocolateVacationBe intheMomentCloseyourEyesSelfSoothingDestressAssertYourselfPracticeGratitudeDanceBreakFindtheSunMassageGardenHotTeaGo fora WalkGuidedImageryRead aBookCounselingConnectwithOthersTakea NapDaydreamMeditateGetActiveSmoothieJoin aGroupSelfCareCall aFriendListentoMusicDessertsStressBallListento aPodcastJournalingDeepBreatheCountingto 10ComfortFoodsPlayGamesDo aPuzzleYogaCuddlewith aPetEat aHealthyDietAloneTimeDeclutterPracticeMindfulnessExpressyourFeelingsChewGumTake aBreakLaughMoreSpaDayTry aNewRecipieEssentialOilsGetCreativeStretchChocolateVacationBe intheMomentCloseyourEyesSelfSoothingDestressAssertYourselfPracticeGratitudeDanceBreakFindtheSunMassageGardenHotTea

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Guided Imagery
  3. Read a Book
  4. Counseling
  5. Connect with Others
  6. Take a Nap
  7. Daydream
  8. Meditate
  9. Get Active
  10. Smoothie
  11. Join a Group
  12. Self Care
  13. Call a Friend
  14. Listen to Music
  15. Desserts
  16. Stress Ball
  17. Listen to a Podcast
  18. Journaling
  19. Deep Breathe
  20. Counting to 10
  21. Comfort Foods
  22. Play Games
  23. Do a Puzzle
  24. Yoga
  25. Cuddle with a Pet
  26. Eat a Healthy Diet
  27. Alone Time
  28. Declutter
  29. Practice Mindfulness
  30. Express your Feelings
  31. Chew Gum
  32. Take a Break
  33. Laugh More
  34. Spa Day
  35. Try a New Recipie
  36. Essential Oils
  37. Get Creative
  38. Stretch
  39. Chocolate
  40. Vacation
  41. Be in the Moment
  42. Close your Eyes
  43. Self Soothing
  44. Destress
  45. Assert Yourself
  46. Practice Gratitude
  47. Dance Break
  48. Find the Sun
  49. Massage
  50. Garden
  51. Hot Tea