Take aBreakYogaSmoothieMeditateComfortFoodsAloneTimeDessertsGetCreativeEat aHealthyDietGardenDeepBreatheListentoMusicTry aNewRecipieCountingto 10LaughMorePlayGamesChewGumCall aFriendHotTeaTakea NapVacationMassageEssentialOilsStretchJoin aGroupSelfSoothingSelfCareJournalingGo fora WalkAssertYourselfCounselingBe intheMomentDestressGetActiveChocolateConnectwithOthersFindtheSunDanceBreakCuddlewith aPetStressBallListento aPodcastDo aPuzzleGuidedImageryPracticeMindfulnessSpaDayCloseyourEyesDeclutterDaydreamExpressyourFeelingsPracticeGratitudeRead aBookTake aBreakYogaSmoothieMeditateComfortFoodsAloneTimeDessertsGetCreativeEat aHealthyDietGardenDeepBreatheListentoMusicTry aNewRecipieCountingto 10LaughMorePlayGamesChewGumCall aFriendHotTeaTakea NapVacationMassageEssentialOilsStretchJoin aGroupSelfSoothingSelfCareJournalingGo fora WalkAssertYourselfCounselingBe intheMomentDestressGetActiveChocolateConnectwithOthersFindtheSunDanceBreakCuddlewith aPetStressBallListento aPodcastDo aPuzzleGuidedImageryPracticeMindfulnessSpaDayCloseyourEyesDeclutterDaydreamExpressyourFeelingsPracticeGratitudeRead aBook

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Yoga
  3. Smoothie
  4. Meditate
  5. Comfort Foods
  6. Alone Time
  7. Desserts
  8. Get Creative
  9. Eat a Healthy Diet
  10. Garden
  11. Deep Breathe
  12. Listen to Music
  13. Try a New Recipie
  14. Counting to 10
  15. Laugh More
  16. Play Games
  17. Chew Gum
  18. Call a Friend
  19. Hot Tea
  20. Take a Nap
  21. Vacation
  22. Massage
  23. Essential Oils
  24. Stretch
  25. Join a Group
  26. Self Soothing
  27. Self Care
  28. Journaling
  29. Go for a Walk
  30. Assert Yourself
  31. Counseling
  32. Be in the Moment
  33. Destress
  34. Get Active
  35. Chocolate
  36. Connect with Others
  37. Find the Sun
  38. Dance Break
  39. Cuddle with a Pet
  40. Stress Ball
  41. Listen to a Podcast
  42. Do a Puzzle
  43. Guided Imagery
  44. Practice Mindfulness
  45. Spa Day
  46. Close your Eyes
  47. Declutter
  48. Daydream
  49. Express your Feelings
  50. Practice Gratitude
  51. Read a Book