LaughMoreRead aBookHotTeaAssertYourselfComfortFoodsTakea NapDanceBreakVacationYogaSpaDayCounselingDo aPuzzleCuddlewith aPetGetActiveTry aNewRecipieTake aBreakListentoMusicExpressyourFeelingsCloseyourEyesCountingto 10DessertsDaydreamJoin aGroupPlayGamesGo fora WalkGuidedImageryChewGumDestressJournalingMassagePracticeGratitudeConnectwithOthersEat aHealthyDietBe intheMomentGetCreativeChocolateMeditateSelfCareSmoothieCall aFriendAloneTimeDeepBreatheEssentialOilsStretchFindtheSunPracticeMindfulnessListento aPodcastStressBallSelfSoothingGardenDeclutterLaughMoreRead aBookHotTeaAssertYourselfComfortFoodsTakea NapDanceBreakVacationYogaSpaDayCounselingDo aPuzzleCuddlewith aPetGetActiveTry aNewRecipieTake aBreakListentoMusicExpressyourFeelingsCloseyourEyesCountingto 10DessertsDaydreamJoin aGroupPlayGamesGo fora WalkGuidedImageryChewGumDestressJournalingMassagePracticeGratitudeConnectwithOthersEat aHealthyDietBe intheMomentGetCreativeChocolateMeditateSelfCareSmoothieCall aFriendAloneTimeDeepBreatheEssentialOilsStretchFindtheSunPracticeMindfulnessListento aPodcastStressBallSelfSoothingGardenDeclutter

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh More
  2. Read a Book
  3. Hot Tea
  4. Assert Yourself
  5. Comfort Foods
  6. Take a Nap
  7. Dance Break
  8. Vacation
  9. Yoga
  10. Spa Day
  11. Counseling
  12. Do a Puzzle
  13. Cuddle with a Pet
  14. Get Active
  15. Try a New Recipie
  16. Take a Break
  17. Listen to Music
  18. Express your Feelings
  19. Close your Eyes
  20. Counting to 10
  21. Desserts
  22. Daydream
  23. Join a Group
  24. Play Games
  25. Go for a Walk
  26. Guided Imagery
  27. Chew Gum
  28. Destress
  29. Journaling
  30. Massage
  31. Practice Gratitude
  32. Connect with Others
  33. Eat a Healthy Diet
  34. Be in the Moment
  35. Get Creative
  36. Chocolate
  37. Meditate
  38. Self Care
  39. Smoothie
  40. Call a Friend
  41. Alone Time
  42. Deep Breathe
  43. Essential Oils
  44. Stretch
  45. Find the Sun
  46. Practice Mindfulness
  47. Listen to a Podcast
  48. Stress Ball
  49. Self Soothing
  50. Garden
  51. Declutter