SelfSoothingPracticeMindfulnessGetActiveGardenDestressPracticeGratitudeCountingto 10ChocolateDaydreamTry aNewRecipieGetCreativeVacationCuddlewith aPetSpaDayAloneTimeEssentialOilsTakea NapDessertsDo aPuzzleRead aBookHotTeaSmoothieListentoMusicYogaAssertYourselfListento aPodcastGo fora WalkDeclutterGuidedImageryDeepBreatheExpressyourFeelingsComfortFoodsCloseyourEyesDanceBreakEat aHealthyDietTake aBreakMeditateJoin aGroupBe intheMomentStretchCall aFriendConnectwithOthersJournalingLaughMoreMassageStressBallPlayGamesSelfCareFindtheSunChewGumCounselingSelfSoothingPracticeMindfulnessGetActiveGardenDestressPracticeGratitudeCountingto 10ChocolateDaydreamTry aNewRecipieGetCreativeVacationCuddlewith aPetSpaDayAloneTimeEssentialOilsTakea NapDessertsDo aPuzzleRead aBookHotTeaSmoothieListentoMusicYogaAssertYourselfListento aPodcastGo fora WalkDeclutterGuidedImageryDeepBreatheExpressyourFeelingsComfortFoodsCloseyourEyesDanceBreakEat aHealthyDietTake aBreakMeditateJoin aGroupBe intheMomentStretchCall aFriendConnectwithOthersJournalingLaughMoreMassageStressBallPlayGamesSelfCareFindtheSunChewGumCounseling

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Soothing
  2. Practice Mindfulness
  3. Get Active
  4. Garden
  5. Destress
  6. Practice Gratitude
  7. Counting to 10
  8. Chocolate
  9. Daydream
  10. Try a New Recipie
  11. Get Creative
  12. Vacation
  13. Cuddle with a Pet
  14. Spa Day
  15. Alone Time
  16. Essential Oils
  17. Take a Nap
  18. Desserts
  19. Do a Puzzle
  20. Read a Book
  21. Hot Tea
  22. Smoothie
  23. Listen to Music
  24. Yoga
  25. Assert Yourself
  26. Listen to a Podcast
  27. Go for a Walk
  28. Declutter
  29. Guided Imagery
  30. Deep Breathe
  31. Express your Feelings
  32. Comfort Foods
  33. Close your Eyes
  34. Dance Break
  35. Eat a Healthy Diet
  36. Take a Break
  37. Meditate
  38. Join a Group
  39. Be in the Moment
  40. Stretch
  41. Call a Friend
  42. Connect with Others
  43. Journaling
  44. Laugh More
  45. Massage
  46. Stress Ball
  47. Play Games
  48. Self Care
  49. Find the Sun
  50. Chew Gum
  51. Counseling