SelfCareHotTeaPracticeMindfulnessCuddlewith aPetLaughMoreMeditateDestressAssertYourselfDeclutterDanceBreakGetActiveJoin aGroupGetCreativeDo aPuzzleListentoMusicRead aBookDessertsSmoothieDeepBreatheDaydreamGo fora WalkEssentialOilsSelfSoothingTakea NapTake aBreakMassageComfortFoodsJournalingChocolateAloneTimeSpaDayPlayGamesConnectwithOthersCountingto 10Be intheMomentYogaGardenStressBallStretchCounselingListento aPodcastVacationFindtheSunChewGumGuidedImageryCloseyourEyesTry aNewRecipieCall aFriendPracticeGratitudeEat aHealthyDietExpressyourFeelingsSelfCareHotTeaPracticeMindfulnessCuddlewith aPetLaughMoreMeditateDestressAssertYourselfDeclutterDanceBreakGetActiveJoin aGroupGetCreativeDo aPuzzleListentoMusicRead aBookDessertsSmoothieDeepBreatheDaydreamGo fora WalkEssentialOilsSelfSoothingTakea NapTake aBreakMassageComfortFoodsJournalingChocolateAloneTimeSpaDayPlayGamesConnectwithOthersCountingto 10Be intheMomentYogaGardenStressBallStretchCounselingListento aPodcastVacationFindtheSunChewGumGuidedImageryCloseyourEyesTry aNewRecipieCall aFriendPracticeGratitudeEat aHealthyDietExpressyourFeelings

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Care
  2. Hot Tea
  3. Practice Mindfulness
  4. Cuddle with a Pet
  5. Laugh More
  6. Meditate
  7. Destress
  8. Assert Yourself
  9. Declutter
  10. Dance Break
  11. Get Active
  12. Join a Group
  13. Get Creative
  14. Do a Puzzle
  15. Listen to Music
  16. Read a Book
  17. Desserts
  18. Smoothie
  19. Deep Breathe
  20. Daydream
  21. Go for a Walk
  22. Essential Oils
  23. Self Soothing
  24. Take a Nap
  25. Take a Break
  26. Massage
  27. Comfort Foods
  28. Journaling
  29. Chocolate
  30. Alone Time
  31. Spa Day
  32. Play Games
  33. Connect with Others
  34. Counting to 10
  35. Be in the Moment
  36. Yoga
  37. Garden
  38. Stress Ball
  39. Stretch
  40. Counseling
  41. Listen to a Podcast
  42. Vacation
  43. Find the Sun
  44. Chew Gum
  45. Guided Imagery
  46. Close your Eyes
  47. Try a New Recipie
  48. Call a Friend
  49. Practice Gratitude
  50. Eat a Healthy Diet
  51. Express your Feelings