SelfCareCounselingSmoothieGuidedImageryTakea NapTake aBreakConnectwithOthersSelfSoothingDestressGetCreativeMassageYogaDaydreamGardenAssertYourselfVacationChocolateEssentialOilsExpressyourFeelingsBe intheMomentFindtheSunGetActiveDo aPuzzleListento aPodcastSpaDayStretchCuddlewith aPetGo fora WalkListentoMusicPracticeGratitudeCountingto 10ChewGumPlayGamesCall aFriendPracticeMindfulnessJournalingStressBallTry aNewRecipieMeditateRead aBookDessertsEat aHealthyDietHotTeaCloseyourEyesLaughMoreDanceBreakComfortFoodsDeepBreatheJoin aGroupAloneTimeDeclutterSelfCareCounselingSmoothieGuidedImageryTakea NapTake aBreakConnectwithOthersSelfSoothingDestressGetCreativeMassageYogaDaydreamGardenAssertYourselfVacationChocolateEssentialOilsExpressyourFeelingsBe intheMomentFindtheSunGetActiveDo aPuzzleListento aPodcastSpaDayStretchCuddlewith aPetGo fora WalkListentoMusicPracticeGratitudeCountingto 10ChewGumPlayGamesCall aFriendPracticeMindfulnessJournalingStressBallTry aNewRecipieMeditateRead aBookDessertsEat aHealthyDietHotTeaCloseyourEyesLaughMoreDanceBreakComfortFoodsDeepBreatheJoin aGroupAloneTimeDeclutter

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Care
  2. Counseling
  3. Smoothie
  4. Guided Imagery
  5. Take a Nap
  6. Take a Break
  7. Connect with Others
  8. Self Soothing
  9. Destress
  10. Get Creative
  11. Massage
  12. Yoga
  13. Daydream
  14. Garden
  15. Assert Yourself
  16. Vacation
  17. Chocolate
  18. Essential Oils
  19. Express your Feelings
  20. Be in the Moment
  21. Find the Sun
  22. Get Active
  23. Do a Puzzle
  24. Listen to a Podcast
  25. Spa Day
  26. Stretch
  27. Cuddle with a Pet
  28. Go for a Walk
  29. Listen to Music
  30. Practice Gratitude
  31. Counting to 10
  32. Chew Gum
  33. Play Games
  34. Call a Friend
  35. Practice Mindfulness
  36. Journaling
  37. Stress Ball
  38. Try a New Recipie
  39. Meditate
  40. Read a Book
  41. Desserts
  42. Eat a Healthy Diet
  43. Hot Tea
  44. Close your Eyes
  45. Laugh More
  46. Dance Break
  47. Comfort Foods
  48. Deep Breathe
  49. Join a Group
  50. Alone Time
  51. Declutter