GetActiveVacationDanceBreakListento aPodcastCuddlewith aPetPracticeMindfulnessCountingto 10HotTeaDeclutterCall aFriendConnectwithOthersSpaDayGetCreativeCloseyourEyesPlayGamesComfortFoodsMassageEssentialOilsDo aPuzzleCounselingTry aNewRecipieListentoMusicDaydreamTake aBreakEat aHealthyDietLaughMorePracticeGratitudeSmoothieFindtheSunGuidedImageryRead aBookTakea NapSelfCareStretchAssertYourselfBe intheMomentJournalingAloneTimeChewGumSelfSoothingGardenMeditateGo fora WalkDestressStressBallChocolateJoin aGroupYogaDessertsExpressyourFeelingsDeepBreatheGetActiveVacationDanceBreakListento aPodcastCuddlewith aPetPracticeMindfulnessCountingto 10HotTeaDeclutterCall aFriendConnectwithOthersSpaDayGetCreativeCloseyourEyesPlayGamesComfortFoodsMassageEssentialOilsDo aPuzzleCounselingTry aNewRecipieListentoMusicDaydreamTake aBreakEat aHealthyDietLaughMorePracticeGratitudeSmoothieFindtheSunGuidedImageryRead aBookTakea NapSelfCareStretchAssertYourselfBe intheMomentJournalingAloneTimeChewGumSelfSoothingGardenMeditateGo fora WalkDestressStressBallChocolateJoin aGroupYogaDessertsExpressyourFeelingsDeepBreathe

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Active
  2. Vacation
  3. Dance Break
  4. Listen to a Podcast
  5. Cuddle with a Pet
  6. Practice Mindfulness
  7. Counting to 10
  8. Hot Tea
  9. Declutter
  10. Call a Friend
  11. Connect with Others
  12. Spa Day
  13. Get Creative
  14. Close your Eyes
  15. Play Games
  16. Comfort Foods
  17. Massage
  18. Essential Oils
  19. Do a Puzzle
  20. Counseling
  21. Try a New Recipie
  22. Listen to Music
  23. Daydream
  24. Take a Break
  25. Eat a Healthy Diet
  26. Laugh More
  27. Practice Gratitude
  28. Smoothie
  29. Find the Sun
  30. Guided Imagery
  31. Read a Book
  32. Take a Nap
  33. Self Care
  34. Stretch
  35. Assert Yourself
  36. Be in the Moment
  37. Journaling
  38. Alone Time
  39. Chew Gum
  40. Self Soothing
  41. Garden
  42. Meditate
  43. Go for a Walk
  44. Destress
  45. Stress Ball
  46. Chocolate
  47. Join a Group
  48. Yoga
  49. Desserts
  50. Express your Feelings
  51. Deep Breathe