CloseyourEyesExpressyourFeelingsCountingto 10MassageLaughMoreListentoMusicStressBallTry aNewRecipieTake aBreakCounselingGetCreativeDeclutterHotTeaDestressDessertsGo fora WalkTakea NapDo aPuzzleDaydreamSelfSoothingMeditatePlayGamesDanceBreakFindtheSunVacationListento aPodcastJoin aGroupCuddlewith aPetSelfCareEssentialOilsGetActiveBe intheMomentPracticeMindfulnessSpaDayCall aFriendJournalingStretchConnectwithOthersRead aBookGuidedImageryEat aHealthyDietYogaChewGumSmoothieAssertYourselfComfortFoodsPracticeGratitudeAloneTimeChocolateDeepBreatheGardenCloseyourEyesExpressyourFeelingsCountingto 10MassageLaughMoreListentoMusicStressBallTry aNewRecipieTake aBreakCounselingGetCreativeDeclutterHotTeaDestressDessertsGo fora WalkTakea NapDo aPuzzleDaydreamSelfSoothingMeditatePlayGamesDanceBreakFindtheSunVacationListento aPodcastJoin aGroupCuddlewith aPetSelfCareEssentialOilsGetActiveBe intheMomentPracticeMindfulnessSpaDayCall aFriendJournalingStretchConnectwithOthersRead aBookGuidedImageryEat aHealthyDietYogaChewGumSmoothieAssertYourselfComfortFoodsPracticeGratitudeAloneTimeChocolateDeepBreatheGarden

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your Eyes
  2. Express your Feelings
  3. Counting to 10
  4. Massage
  5. Laugh More
  6. Listen to Music
  7. Stress Ball
  8. Try a New Recipie
  9. Take a Break
  10. Counseling
  11. Get Creative
  12. Declutter
  13. Hot Tea
  14. Destress
  15. Desserts
  16. Go for a Walk
  17. Take a Nap
  18. Do a Puzzle
  19. Daydream
  20. Self Soothing
  21. Meditate
  22. Play Games
  23. Dance Break
  24. Find the Sun
  25. Vacation
  26. Listen to a Podcast
  27. Join a Group
  28. Cuddle with a Pet
  29. Self Care
  30. Essential Oils
  31. Get Active
  32. Be in the Moment
  33. Practice Mindfulness
  34. Spa Day
  35. Call a Friend
  36. Journaling
  37. Stretch
  38. Connect with Others
  39. Read a Book
  40. Guided Imagery
  41. Eat a Healthy Diet
  42. Yoga
  43. Chew Gum
  44. Smoothie
  45. Assert Yourself
  46. Comfort Foods
  47. Practice Gratitude
  48. Alone Time
  49. Chocolate
  50. Deep Breathe
  51. Garden