MeditateLaughMoreEat aHealthyDietFindtheSunDeepBreatheCall aFriendExpressyourFeelingsYogaDestressCountingto 10GetActiveRead aBookBe intheMomentPracticeGratitudeChewGumTake aBreakJournalingGuidedImageryDeclutterJoin aGroupGardenComfortFoodsCloseyourEyesPracticeMindfulnessMassageStressBallHotTeaSmoothieVacationCounselingSelfSoothingAssertYourselfGo fora WalkDaydreamSpaDayDo aPuzzleSelfCareEssentialOilsListentoMusicAloneTimeTry aNewRecipieListento aPodcastPlayGamesDanceBreakConnectwithOthersTakea NapStretchGetCreativeCuddlewith aPetChocolateDessertsMeditateLaughMoreEat aHealthyDietFindtheSunDeepBreatheCall aFriendExpressyourFeelingsYogaDestressCountingto 10GetActiveRead aBookBe intheMomentPracticeGratitudeChewGumTake aBreakJournalingGuidedImageryDeclutterJoin aGroupGardenComfortFoodsCloseyourEyesPracticeMindfulnessMassageStressBallHotTeaSmoothieVacationCounselingSelfSoothingAssertYourselfGo fora WalkDaydreamSpaDayDo aPuzzleSelfCareEssentialOilsListentoMusicAloneTimeTry aNewRecipieListento aPodcastPlayGamesDanceBreakConnectwithOthersTakea NapStretchGetCreativeCuddlewith aPetChocolateDesserts

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Laugh More
  3. Eat a Healthy Diet
  4. Find the Sun
  5. Deep Breathe
  6. Call a Friend
  7. Express your Feelings
  8. Yoga
  9. Destress
  10. Counting to 10
  11. Get Active
  12. Read a Book
  13. Be in the Moment
  14. Practice Gratitude
  15. Chew Gum
  16. Take a Break
  17. Journaling
  18. Guided Imagery
  19. Declutter
  20. Join a Group
  21. Garden
  22. Comfort Foods
  23. Close your Eyes
  24. Practice Mindfulness
  25. Massage
  26. Stress Ball
  27. Hot Tea
  28. Smoothie
  29. Vacation
  30. Counseling
  31. Self Soothing
  32. Assert Yourself
  33. Go for a Walk
  34. Daydream
  35. Spa Day
  36. Do a Puzzle
  37. Self Care
  38. Essential Oils
  39. Listen to Music
  40. Alone Time
  41. Try a New Recipie
  42. Listen to a Podcast
  43. Play Games
  44. Dance Break
  45. Connect with Others
  46. Take a Nap
  47. Stretch
  48. Get Creative
  49. Cuddle with a Pet
  50. Chocolate
  51. Desserts