Be intheMomentChewGumSelfCareFindtheSunAloneTimeComfortFoodsCountingto 10HotTeaSmoothieSelfSoothingDessertsGetActiveDanceBreakStretchListentoMusicCloseyourEyesPlayGamesStressBallDestressGardenCounselingJoin aGroupCall aFriendDeepBreatheGuidedImageryDaydreamConnectwithOthersPracticeGratitudeTake aBreakCuddlewith aPetRead aBookMeditateVacationJournalingEat aHealthyDietListento aPodcastDo aPuzzleYogaSpaDayTry anewRecipePracticeMindfulnessChocolateMassageExpressyourFeelingsEssentialOilsLaughMoreAssertYourselfGetCreativeDeclutterGo fora WalkTakea NapBe intheMomentChewGumSelfCareFindtheSunAloneTimeComfortFoodsCountingto 10HotTeaSmoothieSelfSoothingDessertsGetActiveDanceBreakStretchListentoMusicCloseyourEyesPlayGamesStressBallDestressGardenCounselingJoin aGroupCall aFriendDeepBreatheGuidedImageryDaydreamConnectwithOthersPracticeGratitudeTake aBreakCuddlewith aPetRead aBookMeditateVacationJournalingEat aHealthyDietListento aPodcastDo aPuzzleYogaSpaDayTry anewRecipePracticeMindfulnessChocolateMassageExpressyourFeelingsEssentialOilsLaughMoreAssertYourselfGetCreativeDeclutterGo fora WalkTakea Nap

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in the Moment
  2. Chew Gum
  3. Self Care
  4. Find the Sun
  5. Alone Time
  6. Comfort Foods
  7. Counting to 10
  8. Hot Tea
  9. Smoothie
  10. Self Soothing
  11. Desserts
  12. Get Active
  13. Dance Break
  14. Stretch
  15. Listen to Music
  16. Close your Eyes
  17. Play Games
  18. Stress Ball
  19. Destress
  20. Garden
  21. Counseling
  22. Join a Group
  23. Call a Friend
  24. Deep Breathe
  25. Guided Imagery
  26. Daydream
  27. Connect with Others
  28. Practice Gratitude
  29. Take a Break
  30. Cuddle with a Pet
  31. Read a Book
  32. Meditate
  33. Vacation
  34. Journaling
  35. Eat a Healthy Diet
  36. Listen to a Podcast
  37. Do a Puzzle
  38. Yoga
  39. Spa Day
  40. Try a new Recipe
  41. Practice Mindfulness
  42. Chocolate
  43. Massage
  44. Express your Feelings
  45. Essential Oils
  46. Laugh More
  47. Assert Yourself
  48. Get Creative
  49. Declutter
  50. Go for a Walk
  51. Take a Nap