DeepBreathePlayGamesCounselingAloneTimeJournalingCall aFriendHotTeaYogaChewGumCloseyourEyesCuddlewith aPetComfortFoodsLaughMoreSpaDayMeditateStressBallDaydreamGardenBe intheMomentRead aBookEat aHealthyDietTry anewRecipeGo fora WalkDessertsPracticeMindfulnessJoin aGroupDestressCountingto 10ListentoMusicPracticeGratitudeDanceBreakTake aBreakDo aPuzzleGuidedImageryEssentialOilsVacationMassageDeclutterSmoothieConnectwithOthersExpressyourFeelingsListento aPodcastAssertYourselfSelfCareFindtheSunStretchGetActiveGetCreativeSelfSoothingTakea NapChocolateDeepBreathePlayGamesCounselingAloneTimeJournalingCall aFriendHotTeaYogaChewGumCloseyourEyesCuddlewith aPetComfortFoodsLaughMoreSpaDayMeditateStressBallDaydreamGardenBe intheMomentRead aBookEat aHealthyDietTry anewRecipeGo fora WalkDessertsPracticeMindfulnessJoin aGroupDestressCountingto 10ListentoMusicPracticeGratitudeDanceBreakTake aBreakDo aPuzzleGuidedImageryEssentialOilsVacationMassageDeclutterSmoothieConnectwithOthersExpressyourFeelingsListento aPodcastAssertYourselfSelfCareFindtheSunStretchGetActiveGetCreativeSelfSoothingTakea NapChocolate

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathe
  2. Play Games
  3. Counseling
  4. Alone Time
  5. Journaling
  6. Call a Friend
  7. Hot Tea
  8. Yoga
  9. Chew Gum
  10. Close your Eyes
  11. Cuddle with a Pet
  12. Comfort Foods
  13. Laugh More
  14. Spa Day
  15. Meditate
  16. Stress Ball
  17. Daydream
  18. Garden
  19. Be in the Moment
  20. Read a Book
  21. Eat a Healthy Diet
  22. Try a new Recipe
  23. Go for a Walk
  24. Desserts
  25. Practice Mindfulness
  26. Join a Group
  27. Destress
  28. Counting to 10
  29. Listen to Music
  30. Practice Gratitude
  31. Dance Break
  32. Take a Break
  33. Do a Puzzle
  34. Guided Imagery
  35. Essential Oils
  36. Vacation
  37. Massage
  38. Declutter
  39. Smoothie
  40. Connect with Others
  41. Express your Feelings
  42. Listen to a Podcast
  43. Assert Yourself
  44. Self Care
  45. Find the Sun
  46. Stretch
  47. Get Active
  48. Get Creative
  49. Self Soothing
  50. Take a Nap
  51. Chocolate