PlayGamesDanceBreakBe intheMomentHotTeaChewGumTake aBreakGuidedImageryChocolateJournalingMassageCall aFriendDaydreamSpaDayMeditateJoin aGroupEssentialOilsListentoMusicStressBallVacationGardenSelfSoothingTry anewRecipeAssertYourselfTakea NapSelfCareDestressAloneTimeDessertsConnectwithOthersDeepBreatheCounselingCuddlewith aPetComfortFoodsListento aPodcastCloseyourEyesStretchSmoothieDeclutterEat aHealthyDietYogaGetCreativeLaughMorePracticeGratitudeCountingto 10Do aPuzzleFindtheSunExpressyourFeelingsGetActivePracticeMindfulnessRead aBookGo fora WalkPlayGamesDanceBreakBe intheMomentHotTeaChewGumTake aBreakGuidedImageryChocolateJournalingMassageCall aFriendDaydreamSpaDayMeditateJoin aGroupEssentialOilsListentoMusicStressBallVacationGardenSelfSoothingTry anewRecipeAssertYourselfTakea NapSelfCareDestressAloneTimeDessertsConnectwithOthersDeepBreatheCounselingCuddlewith aPetComfortFoodsListento aPodcastCloseyourEyesStretchSmoothieDeclutterEat aHealthyDietYogaGetCreativeLaughMorePracticeGratitudeCountingto 10Do aPuzzleFindtheSunExpressyourFeelingsGetActivePracticeMindfulnessRead aBookGo fora Walk

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Games
  2. Dance Break
  3. Be in the Moment
  4. Hot Tea
  5. Chew Gum
  6. Take a Break
  7. Guided Imagery
  8. Chocolate
  9. Journaling
  10. Massage
  11. Call a Friend
  12. Daydream
  13. Spa Day
  14. Meditate
  15. Join a Group
  16. Essential Oils
  17. Listen to Music
  18. Stress Ball
  19. Vacation
  20. Garden
  21. Self Soothing
  22. Try a new Recipe
  23. Assert Yourself
  24. Take a Nap
  25. Self Care
  26. Destress
  27. Alone Time
  28. Desserts
  29. Connect with Others
  30. Deep Breathe
  31. Counseling
  32. Cuddle with a Pet
  33. Comfort Foods
  34. Listen to a Podcast
  35. Close your Eyes
  36. Stretch
  37. Smoothie
  38. Declutter
  39. Eat a Healthy Diet
  40. Yoga
  41. Get Creative
  42. Laugh More
  43. Practice Gratitude
  44. Counting to 10
  45. Do a Puzzle
  46. Find the Sun
  47. Express your Feelings
  48. Get Active
  49. Practice Mindfulness
  50. Read a Book
  51. Go for a Walk