PracticeGratitudeConnectwithOthersSmoothieStressBallSelfSoothingSpaDayPlayGamesAssertYourselfBe intheMomentTake aBreakStretchCuddlewith aPetTakea NapPracticeMindfulnessHotTeaMassageEssentialOilsTry anewRecipeGo fora WalkDeclutterDessertsVacationListentoMusicJoin aGroupCounselingFindtheSunComfortFoodsListento aPodcastExpressyourFeelingsYogaEat aHealthyDietGuidedImageryLaughMoreDaydreamMeditateDanceBreakDeepBreatheAloneTimeGetCreativeGetActiveDestressRead aBookChewGumJournalingCloseyourEyesSelfCareCall aFriendChocolateGardenDo aPuzzleCountingto 10PracticeGratitudeConnectwithOthersSmoothieStressBallSelfSoothingSpaDayPlayGamesAssertYourselfBe intheMomentTake aBreakStretchCuddlewith aPetTakea NapPracticeMindfulnessHotTeaMassageEssentialOilsTry anewRecipeGo fora WalkDeclutterDessertsVacationListentoMusicJoin aGroupCounselingFindtheSunComfortFoodsListento aPodcastExpressyourFeelingsYogaEat aHealthyDietGuidedImageryLaughMoreDaydreamMeditateDanceBreakDeepBreatheAloneTimeGetCreativeGetActiveDestressRead aBookChewGumJournalingCloseyourEyesSelfCareCall aFriendChocolateGardenDo aPuzzleCountingto 10

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Connect with Others
  3. Smoothie
  4. Stress Ball
  5. Self Soothing
  6. Spa Day
  7. Play Games
  8. Assert Yourself
  9. Be in the Moment
  10. Take a Break
  11. Stretch
  12. Cuddle with a Pet
  13. Take a Nap
  14. Practice Mindfulness
  15. Hot Tea
  16. Massage
  17. Essential Oils
  18. Try a new Recipe
  19. Go for a Walk
  20. Declutter
  21. Desserts
  22. Vacation
  23. Listen to Music
  24. Join a Group
  25. Counseling
  26. Find the Sun
  27. Comfort Foods
  28. Listen to a Podcast
  29. Express your Feelings
  30. Yoga
  31. Eat a Healthy Diet
  32. Guided Imagery
  33. Laugh More
  34. Daydream
  35. Meditate
  36. Dance Break
  37. Deep Breathe
  38. Alone Time
  39. Get Creative
  40. Get Active
  41. Destress
  42. Read a Book
  43. Chew Gum
  44. Journaling
  45. Close your Eyes
  46. Self Care
  47. Call a Friend
  48. Chocolate
  49. Garden
  50. Do a Puzzle
  51. Counting to 10