ExpressyourFeelingsTakea NapDeepBreatheDessertsGuidedImageryPracticeGratitudeAloneTimeChewGumSmoothieCuddlewith aPetEssentialOilsRead aBookListento aPodcastTake aBreakChocolateGardenDeclutterMeditateListentoMusicStressBallSelfCareFindtheSunGo fora WalkCloseyourEyesGetActiveDanceBreakTry anewRecipePlayGamesYogaGetCreativeConnectwithOthersSpaDayLaughMoreVacationCounselingStretchCall aFriendPracticeMindfulnessBe intheMomentHotTeaCountingto 10DaydreamEat aHealthyDietJournalingDestressDo aPuzzleAssertYourselfSelfSoothingJoin aGroupMassageComfortFoodsExpressyourFeelingsTakea NapDeepBreatheDessertsGuidedImageryPracticeGratitudeAloneTimeChewGumSmoothieCuddlewith aPetEssentialOilsRead aBookListento aPodcastTake aBreakChocolateGardenDeclutterMeditateListentoMusicStressBallSelfCareFindtheSunGo fora WalkCloseyourEyesGetActiveDanceBreakTry anewRecipePlayGamesYogaGetCreativeConnectwithOthersSpaDayLaughMoreVacationCounselingStretchCall aFriendPracticeMindfulnessBe intheMomentHotTeaCountingto 10DaydreamEat aHealthyDietJournalingDestressDo aPuzzleAssertYourselfSelfSoothingJoin aGroupMassageComfortFoods

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your Feelings
  2. Take a Nap
  3. Deep Breathe
  4. Desserts
  5. Guided Imagery
  6. Practice Gratitude
  7. Alone Time
  8. Chew Gum
  9. Smoothie
  10. Cuddle with a Pet
  11. Essential Oils
  12. Read a Book
  13. Listen to a Podcast
  14. Take a Break
  15. Chocolate
  16. Garden
  17. Declutter
  18. Meditate
  19. Listen to Music
  20. Stress Ball
  21. Self Care
  22. Find the Sun
  23. Go for a Walk
  24. Close your Eyes
  25. Get Active
  26. Dance Break
  27. Try a new Recipe
  28. Play Games
  29. Yoga
  30. Get Creative
  31. Connect with Others
  32. Spa Day
  33. Laugh More
  34. Vacation
  35. Counseling
  36. Stretch
  37. Call a Friend
  38. Practice Mindfulness
  39. Be in the Moment
  40. Hot Tea
  41. Counting to 10
  42. Daydream
  43. Eat a Healthy Diet
  44. Journaling
  45. Destress
  46. Do a Puzzle
  47. Assert Yourself
  48. Self Soothing
  49. Join a Group
  50. Massage
  51. Comfort Foods