DeepBreatheRead aBookCounselingPracticeMindfulnessPracticeGratitudeEat aHealthyDietBe intheMomentGuidedImageryVacationChewGumPlayGamesGo fora WalkConnectwithOthersStretchJoin aGroupSelfSoothingGetCreativeCountingto 10GetActiveJournalingMeditateExpressyourFeelingsDessertsSmoothieChocolateMassageDeclutterCall aFriendGardenListentoMusicCuddlewith aPetDanceBreakListento aPodcastDo aPuzzleComfortFoodsAssertYourselfEssentialOilsDaydreamTry anewRecipeSelfCareHotTeaAloneTimeYogaLaughMoreSpaDayCloseyourEyesStressBallTakea NapDestressFindtheSunTake aBreakDeepBreatheRead aBookCounselingPracticeMindfulnessPracticeGratitudeEat aHealthyDietBe intheMomentGuidedImageryVacationChewGumPlayGamesGo fora WalkConnectwithOthersStretchJoin aGroupSelfSoothingGetCreativeCountingto 10GetActiveJournalingMeditateExpressyourFeelingsDessertsSmoothieChocolateMassageDeclutterCall aFriendGardenListentoMusicCuddlewith aPetDanceBreakListento aPodcastDo aPuzzleComfortFoodsAssertYourselfEssentialOilsDaydreamTry anewRecipeSelfCareHotTeaAloneTimeYogaLaughMoreSpaDayCloseyourEyesStressBallTakea NapDestressFindtheSunTake aBreak

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathe
  2. Read a Book
  3. Counseling
  4. Practice Mindfulness
  5. Practice Gratitude
  6. Eat a Healthy Diet
  7. Be in the Moment
  8. Guided Imagery
  9. Vacation
  10. Chew Gum
  11. Play Games
  12. Go for a Walk
  13. Connect with Others
  14. Stretch
  15. Join a Group
  16. Self Soothing
  17. Get Creative
  18. Counting to 10
  19. Get Active
  20. Journaling
  21. Meditate
  22. Express your Feelings
  23. Desserts
  24. Smoothie
  25. Chocolate
  26. Massage
  27. Declutter
  28. Call a Friend
  29. Garden
  30. Listen to Music
  31. Cuddle with a Pet
  32. Dance Break
  33. Listen to a Podcast
  34. Do a Puzzle
  35. Comfort Foods
  36. Assert Yourself
  37. Essential Oils
  38. Daydream
  39. Try a new Recipe
  40. Self Care
  41. Hot Tea
  42. Alone Time
  43. Yoga
  44. Laugh More
  45. Spa Day
  46. Close your Eyes
  47. Stress Ball
  48. Take a Nap
  49. Destress
  50. Find the Sun
  51. Take a Break