Call aFriendGetActivePlayGamesPracticeMindfulnessListento aPodcastGetCreativeComfortFoodsTakea NapDeclutterHotTeaGardenVacationRead aBookDeepBreatheFindtheSunDestressSelfSoothingJournalingCuddlewith aPetDo aPuzzleChocolateMassageLaughMoreSpaDayDanceBreakConnectwithOthersExpressyourFeelingsEat aHealthyDietTake aBreakAssertYourselfDessertsListentoMusicDaydreamChewGumCounselingEssentialOilsTry anewRecipeGuidedImageryJoin aGroupYogaCloseyourEyesPracticeGratitudeGo fora WalkStretchSelfCareMeditateAloneTimeBe intheMomentStressBallSmoothieCountingto 10Call aFriendGetActivePlayGamesPracticeMindfulnessListento aPodcastGetCreativeComfortFoodsTakea NapDeclutterHotTeaGardenVacationRead aBookDeepBreatheFindtheSunDestressSelfSoothingJournalingCuddlewith aPetDo aPuzzleChocolateMassageLaughMoreSpaDayDanceBreakConnectwithOthersExpressyourFeelingsEat aHealthyDietTake aBreakAssertYourselfDessertsListentoMusicDaydreamChewGumCounselingEssentialOilsTry anewRecipeGuidedImageryJoin aGroupYogaCloseyourEyesPracticeGratitudeGo fora WalkStretchSelfCareMeditateAloneTimeBe intheMomentStressBallSmoothieCountingto 10

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Get Active
  3. Play Games
  4. Practice Mindfulness
  5. Listen to a Podcast
  6. Get Creative
  7. Comfort Foods
  8. Take a Nap
  9. Declutter
  10. Hot Tea
  11. Garden
  12. Vacation
  13. Read a Book
  14. Deep Breathe
  15. Find the Sun
  16. Destress
  17. Self Soothing
  18. Journaling
  19. Cuddle with a Pet
  20. Do a Puzzle
  21. Chocolate
  22. Massage
  23. Laugh More
  24. Spa Day
  25. Dance Break
  26. Connect with Others
  27. Express your Feelings
  28. Eat a Healthy Diet
  29. Take a Break
  30. Assert Yourself
  31. Desserts
  32. Listen to Music
  33. Daydream
  34. Chew Gum
  35. Counseling
  36. Essential Oils
  37. Try a new Recipe
  38. Guided Imagery
  39. Join a Group
  40. Yoga
  41. Close your Eyes
  42. Practice Gratitude
  43. Go for a Walk
  44. Stretch
  45. Self Care
  46. Meditate
  47. Alone Time
  48. Be in the Moment
  49. Stress Ball
  50. Smoothie
  51. Counting to 10