SmoothieGetActiveAloneTimeMassageVacationEssentialOilsAssertYourselfCuddlewith aPetFindtheSunListento aPodcastDeclutterDessertsConnectwithOthersPracticeGratitudeComfortFoodsGardenJournalingSelfSoothingYogaLaughMoreChewGumYogaDo aPuzzleTake aBreakCountingto 10StretchTakea NapPracticeMindfulnessGo fora WalkEat aHealthyDietExpressyourFeelingsSmoothieGetActiveAloneTimeMassageVacationEssentialOilsAssertYourselfCuddlewith aPetFindtheSunListento aPodcastDeclutterDessertsConnectwithOthersPracticeGratitudeComfortFoodsGardenJournalingSelfSoothingYogaLaughMoreChewGumYogaDo aPuzzleTake aBreakCountingto 10StretchTakea NapPracticeMindfulnessGo fora WalkEat aHealthyDietExpressyourFeelings

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smoothie
  2. Get Active
  3. Alone Time
  4. Massage
  5. Vacation
  6. Essential Oils
  7. Assert Yourself
  8. Cuddle with a Pet
  9. Find the Sun
  10. Listen to a Podcast
  11. Declutter
  12. Desserts
  13. Connect with Others
  14. Practice Gratitude
  15. Comfort Foods
  16. Garden
  17. Journaling
  18. Self Soothing
  19. Yoga
  20. Laugh More
  21. Chew Gum
  22. Yoga
  23. Do a Puzzle
  24. Take a Break
  25. Counting to 10
  26. Stretch
  27. Take a Nap
  28. Practice Mindfulness
  29. Go for a Walk
  30. Eat a Healthy Diet
  31. Express your Feelings