Countingto 10AloneTimeJournalingGetActiveComfortFoodsEssentialOilsDeclutterTake aBreakFindtheSunGardenStretchVacationPracticeGratitudeEat aHealthyDietListento aPodcastConnectwithOthersSelfSoothingYogaCuddlewith aPetChewGumExpressyourFeelingsGo fora WalkTakea NapAssertYourselfLaughMoreMassageSmoothieDessertsDo aPuzzleYogaPracticeMindfulnessCountingto 10AloneTimeJournalingGetActiveComfortFoodsEssentialOilsDeclutterTake aBreakFindtheSunGardenStretchVacationPracticeGratitudeEat aHealthyDietListento aPodcastConnectwithOthersSelfSoothingYogaCuddlewith aPetChewGumExpressyourFeelingsGo fora WalkTakea NapAssertYourselfLaughMoreMassageSmoothieDessertsDo aPuzzleYogaPracticeMindfulness

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting to 10
  2. Alone Time
  3. Journaling
  4. Get Active
  5. Comfort Foods
  6. Essential Oils
  7. Declutter
  8. Take a Break
  9. Find the Sun
  10. Garden
  11. Stretch
  12. Vacation
  13. Practice Gratitude
  14. Eat a Healthy Diet
  15. Listen to a Podcast
  16. Connect with Others
  17. Self Soothing
  18. Yoga
  19. Cuddle with a Pet
  20. Chew Gum
  21. Express your Feelings
  22. Go for a Walk
  23. Take a Nap
  24. Assert Yourself
  25. Laugh More
  26. Massage
  27. Smoothie
  28. Desserts
  29. Do a Puzzle
  30. Yoga
  31. Practice Mindfulness