ComfortFoodsTake aBreakChewGumConnectwithOthersJournalingCuddlewith aPetListento aPodcastExpressyourFeelingsLaughMoreEssentialOilsPracticeMindfulnessDeclutterStretchFindtheSunAloneTimeVacationGardenYogaGo fora WalkTakea NapGetActiveAssertYourselfDo aPuzzleDessertsCountingto 10Eat aHealthyDietSmoothieMassagePracticeGratitudeSelfSoothingYogaComfortFoodsTake aBreakChewGumConnectwithOthersJournalingCuddlewith aPetListento aPodcastExpressyourFeelingsLaughMoreEssentialOilsPracticeMindfulnessDeclutterStretchFindtheSunAloneTimeVacationGardenYogaGo fora WalkTakea NapGetActiveAssertYourselfDo aPuzzleDessertsCountingto 10Eat aHealthyDietSmoothieMassagePracticeGratitudeSelfSoothingYoga

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfort Foods
  2. Take a Break
  3. Chew Gum
  4. Connect with Others
  5. Journaling
  6. Cuddle with a Pet
  7. Listen to a Podcast
  8. Express your Feelings
  9. Laugh More
  10. Essential Oils
  11. Practice Mindfulness
  12. Declutter
  13. Stretch
  14. Find the Sun
  15. Alone Time
  16. Vacation
  17. Garden
  18. Yoga
  19. Go for a Walk
  20. Take a Nap
  21. Get Active
  22. Assert Yourself
  23. Do a Puzzle
  24. Desserts
  25. Counting to 10
  26. Eat a Healthy Diet
  27. Smoothie
  28. Massage
  29. Practice Gratitude
  30. Self Soothing
  31. Yoga