ConnectwithOthersSelfSoothingPracticeMindfulnessCuddlewith aPetDo aPuzzleAloneTimeDeclutterTakea NapYogaGardenChewGumYogaFindtheSunListento aPodcastMassageLaughMoreGo fora WalkGetActiveSmoothieCountingto 10Eat aHealthyDietExpressyourFeelingsComfortFoodsTake aBreakJournalingAssertYourselfEssentialOilsStretchDessertsPracticeGratitudeVacationConnectwithOthersSelfSoothingPracticeMindfulnessCuddlewith aPetDo aPuzzleAloneTimeDeclutterTakea NapYogaGardenChewGumYogaFindtheSunListento aPodcastMassageLaughMoreGo fora WalkGetActiveSmoothieCountingto 10Eat aHealthyDietExpressyourFeelingsComfortFoodsTake aBreakJournalingAssertYourselfEssentialOilsStretchDessertsPracticeGratitudeVacation

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with Others
  2. Self Soothing
  3. Practice Mindfulness
  4. Cuddle with a Pet
  5. Do a Puzzle
  6. Alone Time
  7. Declutter
  8. Take a Nap
  9. Yoga
  10. Garden
  11. Chew Gum
  12. Yoga
  13. Find the Sun
  14. Listen to a Podcast
  15. Massage
  16. Laugh More
  17. Go for a Walk
  18. Get Active
  19. Smoothie
  20. Counting to 10
  21. Eat a Healthy Diet
  22. Express your Feelings
  23. Comfort Foods
  24. Take a Break
  25. Journaling
  26. Assert Yourself
  27. Essential Oils
  28. Stretch
  29. Desserts
  30. Practice Gratitude
  31. Vacation