AloneTimeCountingto 10YogaConnectwithOthersCuddlewith aPetStretchPracticeMindfulnessExpressyourFeelingsYogaChewGumPracticeGratitudeGardenSmoothieTakea NapAssertYourselfJournalingDo aPuzzleDeclutterGo fora WalkGetActiveEat aHealthyDietLaughMoreTake aBreakEssentialOilsFindtheSunListento aPodcastDessertsComfortFoodsVacationMassageSelfSoothingAloneTimeCountingto 10YogaConnectwithOthersCuddlewith aPetStretchPracticeMindfulnessExpressyourFeelingsYogaChewGumPracticeGratitudeGardenSmoothieTakea NapAssertYourselfJournalingDo aPuzzleDeclutterGo fora WalkGetActiveEat aHealthyDietLaughMoreTake aBreakEssentialOilsFindtheSunListento aPodcastDessertsComfortFoodsVacationMassageSelfSoothing

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alone Time
  2. Counting to 10
  3. Yoga
  4. Connect with Others
  5. Cuddle with a Pet
  6. Stretch
  7. Practice Mindfulness
  8. Express your Feelings
  9. Yoga
  10. Chew Gum
  11. Practice Gratitude
  12. Garden
  13. Smoothie
  14. Take a Nap
  15. Assert Yourself
  16. Journaling
  17. Do a Puzzle
  18. Declutter
  19. Go for a Walk
  20. Get Active
  21. Eat a Healthy Diet
  22. Laugh More
  23. Take a Break
  24. Essential Oils
  25. Find the Sun
  26. Listen to a Podcast
  27. Desserts
  28. Comfort Foods
  29. Vacation
  30. Massage
  31. Self Soothing