Countingto 10LaughMoreJournalingEat aHealthyDietSelfSoothingDeclutterAloneTimeVacationListento aPodcastCuddlewith aPetComfortFoodsStretchChewGumGo fora WalkConnectwithOthersExpressyourFeelingsTakea NapGetActiveDo aPuzzleGardenFindtheSunTake aBreakYogaSmoothieYogaEssentialOilsAssertYourselfMassageDessertsPracticeMindfulnessPracticeGratitudeCountingto 10LaughMoreJournalingEat aHealthyDietSelfSoothingDeclutterAloneTimeVacationListento aPodcastCuddlewith aPetComfortFoodsStretchChewGumGo fora WalkConnectwithOthersExpressyourFeelingsTakea NapGetActiveDo aPuzzleGardenFindtheSunTake aBreakYogaSmoothieYogaEssentialOilsAssertYourselfMassageDessertsPracticeMindfulnessPracticeGratitude

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Counting to 10
  2. Laugh More
  3. Journaling
  4. Eat a Healthy Diet
  5. Self Soothing
  6. Declutter
  7. Alone Time
  8. Vacation
  9. Listen to a Podcast
  10. Cuddle with a Pet
  11. Comfort Foods
  12. Stretch
  13. Chew Gum
  14. Go for a Walk
  15. Connect with Others
  16. Express your Feelings
  17. Take a Nap
  18. Get Active
  19. Do a Puzzle
  20. Garden
  21. Find the Sun
  22. Take a Break
  23. Yoga
  24. Smoothie
  25. Yoga
  26. Essential Oils
  27. Assert Yourself
  28. Massage
  29. Desserts
  30. Practice Mindfulness
  31. Practice Gratitude