Listento aPodcastDeclutterCuddlewith aPetDessertsVacationDo aPuzzleComfortFoodsEat aHealthyDietFindtheSunPracticeMindfulnessEssentialOilsLaughMoreStretchAssertYourselfYogaPracticeGratitudeTakea NapGardenGo fora WalkSelfSoothingChewGumAloneTimeSmoothieYogaJournalingGetActiveConnectwithOthersExpressyourFeelingsTake aBreakCountingto 10MassageListento aPodcastDeclutterCuddlewith aPetDessertsVacationDo aPuzzleComfortFoodsEat aHealthyDietFindtheSunPracticeMindfulnessEssentialOilsLaughMoreStretchAssertYourselfYogaPracticeGratitudeTakea NapGardenGo fora WalkSelfSoothingChewGumAloneTimeSmoothieYogaJournalingGetActiveConnectwithOthersExpressyourFeelingsTake aBreakCountingto 10Massage

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a Podcast
  2. Declutter
  3. Cuddle with a Pet
  4. Desserts
  5. Vacation
  6. Do a Puzzle
  7. Comfort Foods
  8. Eat a Healthy Diet
  9. Find the Sun
  10. Practice Mindfulness
  11. Essential Oils
  12. Laugh More
  13. Stretch
  14. Assert Yourself
  15. Yoga
  16. Practice Gratitude
  17. Take a Nap
  18. Garden
  19. Go for a Walk
  20. Self Soothing
  21. Chew Gum
  22. Alone Time
  23. Smoothie
  24. Yoga
  25. Journaling
  26. Get Active
  27. Connect with Others
  28. Express your Feelings
  29. Take a Break
  30. Counting to 10
  31. Massage