Cuddlewith aPetGetActiveVacationSelfSoothingDessertsSmoothieEssentialOilsTakea NapFindtheSunPracticeGratitudeComfortFoodsGardenExpressyourFeelingsJournalingStretchDo aPuzzleGo fora WalkListento aPodcastLaughMoreYogaConnectwithOthersAssertYourselfDeclutterChewGumPracticeMindfulnessYogaAloneTimeEat aHealthyDietMassageTake aBreakCountingto 10Cuddlewith aPetGetActiveVacationSelfSoothingDessertsSmoothieEssentialOilsTakea NapFindtheSunPracticeGratitudeComfortFoodsGardenExpressyourFeelingsJournalingStretchDo aPuzzleGo fora WalkListento aPodcastLaughMoreYogaConnectwithOthersAssertYourselfDeclutterChewGumPracticeMindfulnessYogaAloneTimeEat aHealthyDietMassageTake aBreakCountingto 10

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle with a Pet
  2. Get Active
  3. Vacation
  4. Self Soothing
  5. Desserts
  6. Smoothie
  7. Essential Oils
  8. Take a Nap
  9. Find the Sun
  10. Practice Gratitude
  11. Comfort Foods
  12. Garden
  13. Express your Feelings
  14. Journaling
  15. Stretch
  16. Do a Puzzle
  17. Go for a Walk
  18. Listen to a Podcast
  19. Laugh More
  20. Yoga
  21. Connect with Others
  22. Assert Yourself
  23. Declutter
  24. Chew Gum
  25. Practice Mindfulness
  26. Yoga
  27. Alone Time
  28. Eat a Healthy Diet
  29. Massage
  30. Take a Break
  31. Counting to 10