GetActiveConnectwithOthersPracticeGratitudeTake aBreakGardenStretchSelfSoothingCountingto 10DeclutterCuddlewith aPetSmoothieComfortFoodsPracticeMindfulnessLaughMoreDessertsChewGumEat aHealthyDietAloneTimeDo aPuzzleTakea NapJournalingFindtheSunVacationGo fora WalkEssentialOilsAssertYourselfListento aPodcastMassageYogaExpressyourFeelingsGetActiveConnectwithOthersPracticeGratitudeTake aBreakGardenStretchSelfSoothingCountingto 10DeclutterCuddlewith aPetSmoothieComfortFoodsPracticeMindfulnessLaughMoreDessertsChewGumEat aHealthyDietAloneTimeDo aPuzzleTakea NapJournalingFindtheSunVacationGo fora WalkEssentialOilsAssertYourselfListento aPodcastMassageYogaExpressyourFeelings

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Active
  2. Connect with Others
  3. Practice Gratitude
  4. Take a Break
  5. Garden
  6. Stretch
  7. Self Soothing
  8. Counting to 10
  9. Declutter
  10. Cuddle with a Pet
  11. Smoothie
  12. Comfort Foods
  13. Practice Mindfulness
  14. Laugh More
  15. Desserts
  16. Chew Gum
  17. Eat a Healthy Diet
  18. Alone Time
  19. Do a Puzzle
  20. Take a Nap
  21. Journaling
  22. Find the Sun
  23. Vacation
  24. Go for a Walk
  25. Essential Oils
  26. Assert Yourself
  27. Listen to a Podcast
  28. Massage
  29. Yoga
  30. Express your Feelings