ComfortFoodsCountingto 10StretchPracticeMindfulnessAssertYourselfChewGumEat aHealthyDietExpressyourFeelingsListento aPodcastLaughMoreGardenJournalingTake aBreakGo fora WalkGetActiveDo aPuzzleDeclutterPracticeGratitudeSmoothieDessertsYogaFindtheSunMassageTakea NapAloneTimeSelfSoothingVacationCuddlewith aPetEssentialOilsConnectwithOthersComfortFoodsCountingto 10StretchPracticeMindfulnessAssertYourselfChewGumEat aHealthyDietExpressyourFeelingsListento aPodcastLaughMoreGardenJournalingTake aBreakGo fora WalkGetActiveDo aPuzzleDeclutterPracticeGratitudeSmoothieDessertsYogaFindtheSunMassageTakea NapAloneTimeSelfSoothingVacationCuddlewith aPetEssentialOilsConnectwithOthers

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comfort Foods
  2. Counting to 10
  3. Stretch
  4. Practice Mindfulness
  5. Assert Yourself
  6. Chew Gum
  7. Eat a Healthy Diet
  8. Express your Feelings
  9. Listen to a Podcast
  10. Laugh More
  11. Garden
  12. Journaling
  13. Take a Break
  14. Go for a Walk
  15. Get Active
  16. Do a Puzzle
  17. Declutter
  18. Practice Gratitude
  19. Smoothie
  20. Desserts
  21. Yoga
  22. Find the Sun
  23. Massage
  24. Take a Nap
  25. Alone Time
  26. Self Soothing
  27. Vacation
  28. Cuddle with a Pet
  29. Essential Oils
  30. Connect with Others