EssentialOilsLaughMoreCuddlewith aPetStretchChewGumMassageDessertsSmoothieExpressyourFeelingsDo aPuzzlePracticeMindfulnessTakea NapGardenGo fora WalkCountingto 10ComfortFoodsTake aBreakListento aPodcastAloneTimeGetActiveSelfSoothingPracticeGratitudeDeclutterEat aHealthyDietConnectwithOthersJournalingVacationYogaFindtheSunAssertYourselfEssentialOilsLaughMoreCuddlewith aPetStretchChewGumMassageDessertsSmoothieExpressyourFeelingsDo aPuzzlePracticeMindfulnessTakea NapGardenGo fora WalkCountingto 10ComfortFoodsTake aBreakListento aPodcastAloneTimeGetActiveSelfSoothingPracticeGratitudeDeclutterEat aHealthyDietConnectwithOthersJournalingVacationYogaFindtheSunAssertYourself

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Essential Oils
  2. Laugh More
  3. Cuddle with a Pet
  4. Stretch
  5. Chew Gum
  6. Massage
  7. Desserts
  8. Smoothie
  9. Express your Feelings
  10. Do a Puzzle
  11. Practice Mindfulness
  12. Take a Nap
  13. Garden
  14. Go for a Walk
  15. Counting to 10
  16. Comfort Foods
  17. Take a Break
  18. Listen to a Podcast
  19. Alone Time
  20. Get Active
  21. Self Soothing
  22. Practice Gratitude
  23. Declutter
  24. Eat a Healthy Diet
  25. Connect with Others
  26. Journaling
  27. Vacation
  28. Yoga
  29. Find the Sun
  30. Assert Yourself