ConnectwithOthersCountingto 10Take aBreakJournalingSmoothieCuddlewith aPetAssertYourselfFindtheSunSelfSoothingPracticeGratitudeDeclutterGo fora WalkYogaDessertsMassageGardenPracticeMindfulnessEat aHealthyDietAloneTimeExpressyourFeelingsTakea NapComfortFoodsGetActiveLaughMoreVacationStretchDo aPuzzleEssentialOilsListento aPodcastChewGumConnectwithOthersCountingto 10Take aBreakJournalingSmoothieCuddlewith aPetAssertYourselfFindtheSunSelfSoothingPracticeGratitudeDeclutterGo fora WalkYogaDessertsMassageGardenPracticeMindfulnessEat aHealthyDietAloneTimeExpressyourFeelingsTakea NapComfortFoodsGetActiveLaughMoreVacationStretchDo aPuzzleEssentialOilsListento aPodcastChewGum

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with Others
  2. Counting to 10
  3. Take a Break
  4. Journaling
  5. Smoothie
  6. Cuddle with a Pet
  7. Assert Yourself
  8. Find the Sun
  9. Self Soothing
  10. Practice Gratitude
  11. Declutter
  12. Go for a Walk
  13. Yoga
  14. Desserts
  15. Massage
  16. Garden
  17. Practice Mindfulness
  18. Eat a Healthy Diet
  19. Alone Time
  20. Express your Feelings
  21. Take a Nap
  22. Comfort Foods
  23. Get Active
  24. Laugh More
  25. Vacation
  26. Stretch
  27. Do a Puzzle
  28. Essential Oils
  29. Listen to a Podcast
  30. Chew Gum