AloneTimeListento aPodcastComfortFoodsVacationSmoothieGardenSelfSoothingCountingto 10FindtheSunStretchConnectwithOthersMassagePracticeMindfulnessDessertsDeclutterJournalingGo fora WalkExpressyourFeelingsTake aBreakTakea NapCuddlewith aPetChewGumPracticeGratitudeYogaAssertYourselfEat aHealthyDietGetActiveLaughMoreDo aPuzzleEssentialOilsAloneTimeListento aPodcastComfortFoodsVacationSmoothieGardenSelfSoothingCountingto 10FindtheSunStretchConnectwithOthersMassagePracticeMindfulnessDessertsDeclutterJournalingGo fora WalkExpressyourFeelingsTake aBreakTakea NapCuddlewith aPetChewGumPracticeGratitudeYogaAssertYourselfEat aHealthyDietGetActiveLaughMoreDo aPuzzleEssentialOils

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Alone Time
  2. Listen to a Podcast
  3. Comfort Foods
  4. Vacation
  5. Smoothie
  6. Garden
  7. Self Soothing
  8. Counting to 10
  9. Find the Sun
  10. Stretch
  11. Connect with Others
  12. Massage
  13. Practice Mindfulness
  14. Desserts
  15. Declutter
  16. Journaling
  17. Go for a Walk
  18. Express your Feelings
  19. Take a Break
  20. Take a Nap
  21. Cuddle with a Pet
  22. Chew Gum
  23. Practice Gratitude
  24. Yoga
  25. Assert Yourself
  26. Eat a Healthy Diet
  27. Get Active
  28. Laugh More
  29. Do a Puzzle
  30. Essential Oils