SelfSoothingMassageAssertYourselfComfortFoodsGo fora WalkListento aPodcastEat aHealthyDietLaughMoreExpressyourFeelingsChewGumPracticeGratitudeCuddlewith aPetDessertsPracticeMindfulnessDeclutterConnectwithOthersYogaGardenTakea NapJournalingDo aPuzzleSmoothieTake aBreakEssentialOilsGetActiveVacationAloneTimeStretchCountingto 10FindtheSunSelfSoothingMassageAssertYourselfComfortFoodsGo fora WalkListento aPodcastEat aHealthyDietLaughMoreExpressyourFeelingsChewGumPracticeGratitudeCuddlewith aPetDessertsPracticeMindfulnessDeclutterConnectwithOthersYogaGardenTakea NapJournalingDo aPuzzleSmoothieTake aBreakEssentialOilsGetActiveVacationAloneTimeStretchCountingto 10FindtheSun

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Soothing
  2. Massage
  3. Assert Yourself
  4. Comfort Foods
  5. Go for a Walk
  6. Listen to a Podcast
  7. Eat a Healthy Diet
  8. Laugh More
  9. Express your Feelings
  10. Chew Gum
  11. Practice Gratitude
  12. Cuddle with a Pet
  13. Desserts
  14. Practice Mindfulness
  15. Declutter
  16. Connect with Others
  17. Yoga
  18. Garden
  19. Take a Nap
  20. Journaling
  21. Do a Puzzle
  22. Smoothie
  23. Take a Break
  24. Essential Oils
  25. Get Active
  26. Vacation
  27. Alone Time
  28. Stretch
  29. Counting to 10
  30. Find the Sun