Eat aHealthyDietDeclutterDo aPuzzleExpressyourFeelingsAloneTimeDessertsTakea NapTake aBreakChewGumPracticeMindfulnessListento aPodcastGetActiveJournalingSelfSoothingFindtheSunStretchConnectwithOthersCuddlewith aPetComfortFoodsSmoothieEssentialOilsAssertYourselfYogaPracticeGratitudeVacationGardenMassageLaughMoreGo fora WalkCountingto 10Eat aHealthyDietDeclutterDo aPuzzleExpressyourFeelingsAloneTimeDessertsTakea NapTake aBreakChewGumPracticeMindfulnessListento aPodcastGetActiveJournalingSelfSoothingFindtheSunStretchConnectwithOthersCuddlewith aPetComfortFoodsSmoothieEssentialOilsAssertYourselfYogaPracticeGratitudeVacationGardenMassageLaughMoreGo fora WalkCountingto 10

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Diet
  2. Declutter
  3. Do a Puzzle
  4. Express your Feelings
  5. Alone Time
  6. Desserts
  7. Take a Nap
  8. Take a Break
  9. Chew Gum
  10. Practice Mindfulness
  11. Listen to a Podcast
  12. Get Active
  13. Journaling
  14. Self Soothing
  15. Find the Sun
  16. Stretch
  17. Connect with Others
  18. Cuddle with a Pet
  19. Comfort Foods
  20. Smoothie
  21. Essential Oils
  22. Assert Yourself
  23. Yoga
  24. Practice Gratitude
  25. Vacation
  26. Garden
  27. Massage
  28. Laugh More
  29. Go for a Walk
  30. Counting to 10