JournalingSelfSoothingPracticeGratitudeTakea NapDeclutterConnectwithOthersChewGumCountingto 10EssentialOilsTake aBreakFindtheSunCuddlewith aPetMassageAssertYourselfDessertsYogaVacationDo aPuzzleListento aPodcastEat aHealthyDietComfortFoodsGardenPracticeMindfulnessSmoothieStretchGetActiveLaughMoreExpressyourFeelingsGo fora WalkAloneTimeJournalingSelfSoothingPracticeGratitudeTakea NapDeclutterConnectwithOthersChewGumCountingto 10EssentialOilsTake aBreakFindtheSunCuddlewith aPetMassageAssertYourselfDessertsYogaVacationDo aPuzzleListento aPodcastEat aHealthyDietComfortFoodsGardenPracticeMindfulnessSmoothieStretchGetActiveLaughMoreExpressyourFeelingsGo fora WalkAloneTime

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Self Soothing
  3. Practice Gratitude
  4. Take a Nap
  5. Declutter
  6. Connect with Others
  7. Chew Gum
  8. Counting to 10
  9. Essential Oils
  10. Take a Break
  11. Find the Sun
  12. Cuddle with a Pet
  13. Massage
  14. Assert Yourself
  15. Desserts
  16. Yoga
  17. Vacation
  18. Do a Puzzle
  19. Listen to a Podcast
  20. Eat a Healthy Diet
  21. Comfort Foods
  22. Garden
  23. Practice Mindfulness
  24. Smoothie
  25. Stretch
  26. Get Active
  27. Laugh More
  28. Express your Feelings
  29. Go for a Walk
  30. Alone Time