Take aBreakDo aPuzzleEat aHealthyDietEssentialOilsComfortFoodsFindtheSunLaughMoreMassageAloneTimePracticeMindfulnessYogaDeclutterVacationSmoothieGo fora WalkDessertsCuddlewith aPetStretchExpressyourFeelingsJournalingAssertYourselfSelfSoothingConnectwithOthersCountingto 10GardenChewGumGetActivePracticeGratitudeListento aPodcastTakea NapTake aBreakDo aPuzzleEat aHealthyDietEssentialOilsComfortFoodsFindtheSunLaughMoreMassageAloneTimePracticeMindfulnessYogaDeclutterVacationSmoothieGo fora WalkDessertsCuddlewith aPetStretchExpressyourFeelingsJournalingAssertYourselfSelfSoothingConnectwithOthersCountingto 10GardenChewGumGetActivePracticeGratitudeListento aPodcastTakea Nap

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Take a Break
  2. Do a Puzzle
  3. Eat a Healthy Diet
  4. Essential Oils
  5. Comfort Foods
  6. Find the Sun
  7. Laugh More
  8. Massage
  9. Alone Time
  10. Practice Mindfulness
  11. Yoga
  12. Declutter
  13. Vacation
  14. Smoothie
  15. Go for a Walk
  16. Desserts
  17. Cuddle with a Pet
  18. Stretch
  19. Express your Feelings
  20. Journaling
  21. Assert Yourself
  22. Self Soothing
  23. Connect with Others
  24. Counting to 10
  25. Garden
  26. Chew Gum
  27. Get Active
  28. Practice Gratitude
  29. Listen to a Podcast
  30. Take a Nap