JournalingCall aFriendTake aBreakCloseyourEyesConnectwithOthersGetCreativeCuddlewith aPetFindtheSunSmoothiePracticeGratitudeVacationCounselingGardenTakea NapBe intheMomentMassageListento aPodcastStretchGo fora WalkDaydreamListentoMusicEat aHealthyDietDeepBreatheChocolateGuidedImageryPlayGamesSpaDayChewGumYogaSelfCareLaughMoreDessertsDo aPuzzleCountingto 10StressBallRead aBookDesterssJoin aGroupExpressyourFeelingsComfortFoodsGetActiveHotTeaPracticeMindfulnessDanceBreakAssertYourselfTry anewRecipeDeclutterJournalingCall aFriendTake aBreakCloseyourEyesConnectwithOthersGetCreativeCuddlewith aPetFindtheSunSmoothiePracticeGratitudeVacationCounselingGardenTakea NapBe intheMomentMassageListento aPodcastStretchGo fora WalkDaydreamListentoMusicEat aHealthyDietDeepBreatheChocolateGuidedImageryPlayGamesSpaDayChewGumYogaSelfCareLaughMoreDessertsDo aPuzzleCountingto 10StressBallRead aBookDesterssJoin aGroupExpressyourFeelingsComfortFoodsGetActiveHotTeaPracticeMindfulnessDanceBreakAssertYourselfTry anewRecipeDeclutter

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Call a Friend
  3. Take a Break
  4. Close your Eyes
  5. Connect with Others
  6. Get Creative
  7. Cuddle with a Pet
  8. Find the Sun
  9. Smoothie
  10. Practice Gratitude
  11. Vacation
  12. Counseling
  13. Garden
  14. Take a Nap
  15. Be in the Moment
  16. Massage
  17. Listen to a Podcast
  18. Stretch
  19. Go for a Walk
  20. Daydream
  21. Listen to Music
  22. Eat a Healthy Diet
  23. Deep Breathe
  24. Chocolate
  25. Guided Imagery
  26. Play Games
  27. Spa Day
  28. Chew Gum
  29. Yoga
  30. Self Care
  31. Laugh More
  32. Desserts
  33. Do a Puzzle
  34. Counting to 10
  35. Stress Ball
  36. Read a Book
  37. Desterss
  38. Join a Group
  39. Express your Feelings
  40. Comfort Foods
  41. Get Active
  42. Hot Tea
  43. Practice Mindfulness
  44. Dance Break
  45. Assert Yourself
  46. Try a new Recipe
  47. Declutter