Read aBookPracticeGratitudeHotTeaDesterssGetCreativeEat aHealthyDietTakea NapSpaDayJournalingJoin aGroupGetActiveDanceBreakCall aFriendConnectwithOthersGuidedImageryDessertsExpressyourFeelingsTake aBreakCuddlewith aPetStressBallListentoMusicCloseyourEyesMassageDaydreamCountingto 10PracticeMindfulnessStretchAssertYourselfDeclutterVacationGardenPlayGamesDeepBreatheCounselingGo fora WalkBe intheMomentDo aPuzzleYogaTry anewRecipeChocolateSelfCareFindtheSunListento aPodcastSmoothieLaughMoreComfortFoodsChewGumRead aBookPracticeGratitudeHotTeaDesterssGetCreativeEat aHealthyDietTakea NapSpaDayJournalingJoin aGroupGetActiveDanceBreakCall aFriendConnectwithOthersGuidedImageryDessertsExpressyourFeelingsTake aBreakCuddlewith aPetStressBallListentoMusicCloseyourEyesMassageDaydreamCountingto 10PracticeMindfulnessStretchAssertYourselfDeclutterVacationGardenPlayGamesDeepBreatheCounselingGo fora WalkBe intheMomentDo aPuzzleYogaTry anewRecipeChocolateSelfCareFindtheSunListento aPodcastSmoothieLaughMoreComfortFoodsChewGum

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Practice Gratitude
  3. Hot Tea
  4. Desterss
  5. Get Creative
  6. Eat a Healthy Diet
  7. Take a Nap
  8. Spa Day
  9. Journaling
  10. Join a Group
  11. Get Active
  12. Dance Break
  13. Call a Friend
  14. Connect with Others
  15. Guided Imagery
  16. Desserts
  17. Express your Feelings
  18. Take a Break
  19. Cuddle with a Pet
  20. Stress Ball
  21. Listen to Music
  22. Close your Eyes
  23. Massage
  24. Daydream
  25. Counting to 10
  26. Practice Mindfulness
  27. Stretch
  28. Assert Yourself
  29. Declutter
  30. Vacation
  31. Garden
  32. Play Games
  33. Deep Breathe
  34. Counseling
  35. Go for a Walk
  36. Be in the Moment
  37. Do a Puzzle
  38. Yoga
  39. Try a new Recipe
  40. Chocolate
  41. Self Care
  42. Find the Sun
  43. Listen to a Podcast
  44. Smoothie
  45. Laugh More
  46. Comfort Foods
  47. Chew Gum