Read aBookGardenFindtheSunListento aPodcastDessertsComfortFoodsListentoMusicSelfCarePlayGamesChocolateChewGumGo fora WalkStressBallAssertYourselfStretchTakea NapPracticeMindfulnessCuddlewith aPetDesterssTry anewRecipeGetCreativeLaughMoreCloseyourEyesYogaSpaDayCall aFriendBe intheMomentDeepBreatheExpressyourFeelingsVacationJournalingPracticeGratitudeGuidedImageryDeclutterDanceBreakConnectwithOthersTake aBreakHotTeaCountingto 10Do aPuzzleSmoothieEat aHealthyDietDaydreamCounselingJoin aGroupMassageGetActiveRead aBookGardenFindtheSunListento aPodcastDessertsComfortFoodsListentoMusicSelfCarePlayGamesChocolateChewGumGo fora WalkStressBallAssertYourselfStretchTakea NapPracticeMindfulnessCuddlewith aPetDesterssTry anewRecipeGetCreativeLaughMoreCloseyourEyesYogaSpaDayCall aFriendBe intheMomentDeepBreatheExpressyourFeelingsVacationJournalingPracticeGratitudeGuidedImageryDeclutterDanceBreakConnectwithOthersTake aBreakHotTeaCountingto 10Do aPuzzleSmoothieEat aHealthyDietDaydreamCounselingJoin aGroupMassageGetActive

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Read a Book
  2. Garden
  3. Find the Sun
  4. Listen to a Podcast
  5. Desserts
  6. Comfort Foods
  7. Listen to Music
  8. Self Care
  9. Play Games
  10. Chocolate
  11. Chew Gum
  12. Go for a Walk
  13. Stress Ball
  14. Assert Yourself
  15. Stretch
  16. Take a Nap
  17. Practice Mindfulness
  18. Cuddle with a Pet
  19. Desterss
  20. Try a new Recipe
  21. Get Creative
  22. Laugh More
  23. Close your Eyes
  24. Yoga
  25. Spa Day
  26. Call a Friend
  27. Be in the Moment
  28. Deep Breathe
  29. Express your Feelings
  30. Vacation
  31. Journaling
  32. Practice Gratitude
  33. Guided Imagery
  34. Declutter
  35. Dance Break
  36. Connect with Others
  37. Take a Break
  38. Hot Tea
  39. Counting to 10
  40. Do a Puzzle
  41. Smoothie
  42. Eat a Healthy Diet
  43. Daydream
  44. Counseling
  45. Join a Group
  46. Massage
  47. Get Active