ListentoMusicCuddlewith aPetFindtheSunCountingto 10ChewGumDaydreamPracticeMindfulnessPracticeGratitudeGetCreativeJournalingGetActiveVacationGardenHotTeaYogaDanceBreakDeepBreatheTake aBreakCloseyourEyesEat aHealthyDietPlayGamesRead aBookDesterssSelfCareGuidedImageryTry anewRecipeStretchTakea NapSpaDayCounselingLaughMoreAssertYourselfCall aFriendComfortFoodsChocolateListento aPodcastDeclutterGo fora WalkExpressyourFeelingsMassageBe intheMomentDessertsDo aPuzzleConnectwithOthersJoin aGroupStressBallSmoothieListentoMusicCuddlewith aPetFindtheSunCountingto 10ChewGumDaydreamPracticeMindfulnessPracticeGratitudeGetCreativeJournalingGetActiveVacationGardenHotTeaYogaDanceBreakDeepBreatheTake aBreakCloseyourEyesEat aHealthyDietPlayGamesRead aBookDesterssSelfCareGuidedImageryTry anewRecipeStretchTakea NapSpaDayCounselingLaughMoreAssertYourselfCall aFriendComfortFoodsChocolateListento aPodcastDeclutterGo fora WalkExpressyourFeelingsMassageBe intheMomentDessertsDo aPuzzleConnectwithOthersJoin aGroupStressBallSmoothie

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Cuddle with a Pet
  3. Find the Sun
  4. Counting to 10
  5. Chew Gum
  6. Daydream
  7. Practice Mindfulness
  8. Practice Gratitude
  9. Get Creative
  10. Journaling
  11. Get Active
  12. Vacation
  13. Garden
  14. Hot Tea
  15. Yoga
  16. Dance Break
  17. Deep Breathe
  18. Take a Break
  19. Close your Eyes
  20. Eat a Healthy Diet
  21. Play Games
  22. Read a Book
  23. Desterss
  24. Self Care
  25. Guided Imagery
  26. Try a new Recipe
  27. Stretch
  28. Take a Nap
  29. Spa Day
  30. Counseling
  31. Laugh More
  32. Assert Yourself
  33. Call a Friend
  34. Comfort Foods
  35. Chocolate
  36. Listen to a Podcast
  37. Declutter
  38. Go for a Walk
  39. Express your Feelings
  40. Massage
  41. Be in the Moment
  42. Desserts
  43. Do a Puzzle
  44. Connect with Others
  45. Join a Group
  46. Stress Ball
  47. Smoothie