SpaDayChocolateRead aBookListentoMusicYogaCounselingMassageDessertsDesterssGetCreativeEat aHealthyDietCloseyourEyesCountingto 10LaughMoreStretchExpressyourFeelingsDanceBreakTry anewRecipeVacationDaydreamChewGumAssertYourselfHotTeaListento aPodcastDeepBreatheJournalingStressBallCuddlewith aPetFindtheSunComfortFoodsDeclutterGardenSmoothieDo aPuzzlePlayGamesJoin aGroupPracticeGratitudeConnectwithOthersTakea NapSelfCareCall aFriendGuidedImageryTake aBreakGo fora WalkPracticeMindfulnessGetActiveBe intheMomentSpaDayChocolateRead aBookListentoMusicYogaCounselingMassageDessertsDesterssGetCreativeEat aHealthyDietCloseyourEyesCountingto 10LaughMoreStretchExpressyourFeelingsDanceBreakTry anewRecipeVacationDaydreamChewGumAssertYourselfHotTeaListento aPodcastDeepBreatheJournalingStressBallCuddlewith aPetFindtheSunComfortFoodsDeclutterGardenSmoothieDo aPuzzlePlayGamesJoin aGroupPracticeGratitudeConnectwithOthersTakea NapSelfCareCall aFriendGuidedImageryTake aBreakGo fora WalkPracticeMindfulnessGetActiveBe intheMoment

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spa Day
  2. Chocolate
  3. Read a Book
  4. Listen to Music
  5. Yoga
  6. Counseling
  7. Massage
  8. Desserts
  9. Desterss
  10. Get Creative
  11. Eat a Healthy Diet
  12. Close your Eyes
  13. Counting to 10
  14. Laugh More
  15. Stretch
  16. Express your Feelings
  17. Dance Break
  18. Try a new Recipe
  19. Vacation
  20. Daydream
  21. Chew Gum
  22. Assert Yourself
  23. Hot Tea
  24. Listen to a Podcast
  25. Deep Breathe
  26. Journaling
  27. Stress Ball
  28. Cuddle with a Pet
  29. Find the Sun
  30. Comfort Foods
  31. Declutter
  32. Garden
  33. Smoothie
  34. Do a Puzzle
  35. Play Games
  36. Join a Group
  37. Practice Gratitude
  38. Connect with Others
  39. Take a Nap
  40. Self Care
  41. Call a Friend
  42. Guided Imagery
  43. Take a Break
  44. Go for a Walk
  45. Practice Mindfulness
  46. Get Active
  47. Be in the Moment