YogaListento aPodcastChewGumSelfCareDesterssCall aFriendComfortFoodsStressBallLaughMoreBe intheMomentGo fora WalkListentoMusicTry anewRecipeRead aBookCountingto 10ExpressyourFeelingsGardenGetActivePracticeMindfulnessEat aHealthyDietTake aBreakCuddlewith aPetMassageDo aPuzzleAssertYourselfPlayGamesPracticeGratitudeSpaDayDessertsDaydreamVacationTakea NapDeclutterJoin aGroupHotTeaConnectwithOthersStretchChocolateDanceBreakFindtheSunGetCreativeDeepBreatheCounselingCloseyourEyesJournalingSmoothieGuidedImageryYogaListento aPodcastChewGumSelfCareDesterssCall aFriendComfortFoodsStressBallLaughMoreBe intheMomentGo fora WalkListentoMusicTry anewRecipeRead aBookCountingto 10ExpressyourFeelingsGardenGetActivePracticeMindfulnessEat aHealthyDietTake aBreakCuddlewith aPetMassageDo aPuzzleAssertYourselfPlayGamesPracticeGratitudeSpaDayDessertsDaydreamVacationTakea NapDeclutterJoin aGroupHotTeaConnectwithOthersStretchChocolateDanceBreakFindtheSunGetCreativeDeepBreatheCounselingCloseyourEyesJournalingSmoothieGuidedImagery

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Listen to a Podcast
  3. Chew Gum
  4. Self Care
  5. Desterss
  6. Call a Friend
  7. Comfort Foods
  8. Stress Ball
  9. Laugh More
  10. Be in the Moment
  11. Go for a Walk
  12. Listen to Music
  13. Try a new Recipe
  14. Read a Book
  15. Counting to 10
  16. Express your Feelings
  17. Garden
  18. Get Active
  19. Practice Mindfulness
  20. Eat a Healthy Diet
  21. Take a Break
  22. Cuddle with a Pet
  23. Massage
  24. Do a Puzzle
  25. Assert Yourself
  26. Play Games
  27. Practice Gratitude
  28. Spa Day
  29. Desserts
  30. Daydream
  31. Vacation
  32. Take a Nap
  33. Declutter
  34. Join a Group
  35. Hot Tea
  36. Connect with Others
  37. Stretch
  38. Chocolate
  39. Dance Break
  40. Find the Sun
  41. Get Creative
  42. Deep Breathe
  43. Counseling
  44. Close your Eyes
  45. Journaling
  46. Smoothie
  47. Guided Imagery