CounselingCloseyourEyesCountingto 10FindtheSunAssertYourselfGuidedImageryChewGumSpaDayEat aHealthyDietGardenTakea NapChocolateStretchTry anewRecipeSelfCareDeclutterDessertsListentoMusicDo aPuzzleLaughMoreComfortFoodsDesterssSmoothieDanceBreakMassageJournalingHotTeaListento aPodcastConnectwithOthersGetActiveCuddlewith aPetDaydreamBe intheMomentStressBallExpressyourFeelingsPracticeGratitudePracticeMindfulnessGetCreativeVacationPlayGamesJoin aGroupTake aBreakYogaCall aFriendGo fora WalkRead aBookDeepBreatheCounselingCloseyourEyesCountingto 10FindtheSunAssertYourselfGuidedImageryChewGumSpaDayEat aHealthyDietGardenTakea NapChocolateStretchTry anewRecipeSelfCareDeclutterDessertsListentoMusicDo aPuzzleLaughMoreComfortFoodsDesterssSmoothieDanceBreakMassageJournalingHotTeaListento aPodcastConnectwithOthersGetActiveCuddlewith aPetDaydreamBe intheMomentStressBallExpressyourFeelingsPracticeGratitudePracticeMindfulnessGetCreativeVacationPlayGamesJoin aGroupTake aBreakYogaCall aFriendGo fora WalkRead aBookDeepBreathe

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Counseling
  2. Close your Eyes
  3. Counting to 10
  4. Find the Sun
  5. Assert Yourself
  6. Guided Imagery
  7. Chew Gum
  8. Spa Day
  9. Eat a Healthy Diet
  10. Garden
  11. Take a Nap
  12. Chocolate
  13. Stretch
  14. Try a new Recipe
  15. Self Care
  16. Declutter
  17. Desserts
  18. Listen to Music
  19. Do a Puzzle
  20. Laugh More
  21. Comfort Foods
  22. Desterss
  23. Smoothie
  24. Dance Break
  25. Massage
  26. Journaling
  27. Hot Tea
  28. Listen to a Podcast
  29. Connect with Others
  30. Get Active
  31. Cuddle with a Pet
  32. Daydream
  33. Be in the Moment
  34. Stress Ball
  35. Express your Feelings
  36. Practice Gratitude
  37. Practice Mindfulness
  38. Get Creative
  39. Vacation
  40. Play Games
  41. Join a Group
  42. Take a Break
  43. Yoga
  44. Call a Friend
  45. Go for a Walk
  46. Read a Book
  47. Deep Breathe