Do aPuzzleTakea NapJournalingGo fora WalkFindtheSunEat aHealthyDietListento aPodcastSmoothieGardenCounselingCall aFriendMassageComfortFoodsSpaDayAssertYourselfDesterssExpressyourFeelingsGuidedImageryListentoMusicGetCreativeDeepBreatheVacationTake aBreakPracticeMindfulnessSelfCareBe intheMomentCuddlewith aPetPracticeGratitudeDaydreamStretchHotTeaPlayGamesJoin aGroupCountingto 10DeclutterYogaGetActiveDessertsChocolateChewGumConnectwithOthersStressBallLaughMoreTry anewRecipeDanceBreakRead aBookCloseyourEyesDo aPuzzleTakea NapJournalingGo fora WalkFindtheSunEat aHealthyDietListento aPodcastSmoothieGardenCounselingCall aFriendMassageComfortFoodsSpaDayAssertYourselfDesterssExpressyourFeelingsGuidedImageryListentoMusicGetCreativeDeepBreatheVacationTake aBreakPracticeMindfulnessSelfCareBe intheMomentCuddlewith aPetPracticeGratitudeDaydreamStretchHotTeaPlayGamesJoin aGroupCountingto 10DeclutterYogaGetActiveDessertsChocolateChewGumConnectwithOthersStressBallLaughMoreTry anewRecipeDanceBreakRead aBookCloseyourEyes

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Puzzle
  2. Take a Nap
  3. Journaling
  4. Go for a Walk
  5. Find the Sun
  6. Eat a Healthy Diet
  7. Listen to a Podcast
  8. Smoothie
  9. Garden
  10. Counseling
  11. Call a Friend
  12. Massage
  13. Comfort Foods
  14. Spa Day
  15. Assert Yourself
  16. Desterss
  17. Express your Feelings
  18. Guided Imagery
  19. Listen to Music
  20. Get Creative
  21. Deep Breathe
  22. Vacation
  23. Take a Break
  24. Practice Mindfulness
  25. Self Care
  26. Be in the Moment
  27. Cuddle with a Pet
  28. Practice Gratitude
  29. Daydream
  30. Stretch
  31. Hot Tea
  32. Play Games
  33. Join a Group
  34. Counting to 10
  35. Declutter
  36. Yoga
  37. Get Active
  38. Desserts
  39. Chocolate
  40. Chew Gum
  41. Connect with Others
  42. Stress Ball
  43. Laugh More
  44. Try a new Recipe
  45. Dance Break
  46. Read a Book
  47. Close your Eyes