DeclutterJoin aGroupDanceBreakEat aHealthyDietListentoMusicListento aPodcastTakea NapYogaStressBallDo aPuzzleGetCreativeDesterssPlayGamesDeepBreatheChocolateLaughMoreAssertYourselfCuddlewith aPetDessertsSelfCareGetActiveConnectwithOthersExpressyourFeelingsSpaDayRead aBookCountingto 10DaydreamHotTeaFindtheSunJournalingBe intheMomentPracticeGratitudeGardenStretchGuidedImageryCounselingMassageComfortFoodsSmoothieVacationChewGumCloseyourEyesCall aFriendPracticeMindfulnessTake aBreakTry anewRecipeGo fora WalkDeclutterJoin aGroupDanceBreakEat aHealthyDietListentoMusicListento aPodcastTakea NapYogaStressBallDo aPuzzleGetCreativeDesterssPlayGamesDeepBreatheChocolateLaughMoreAssertYourselfCuddlewith aPetDessertsSelfCareGetActiveConnectwithOthersExpressyourFeelingsSpaDayRead aBookCountingto 10DaydreamHotTeaFindtheSunJournalingBe intheMomentPracticeGratitudeGardenStretchGuidedImageryCounselingMassageComfortFoodsSmoothieVacationChewGumCloseyourEyesCall aFriendPracticeMindfulnessTake aBreakTry anewRecipeGo fora Walk

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter
  2. Join a Group
  3. Dance Break
  4. Eat a Healthy Diet
  5. Listen to Music
  6. Listen to a Podcast
  7. Take a Nap
  8. Yoga
  9. Stress Ball
  10. Do a Puzzle
  11. Get Creative
  12. Desterss
  13. Play Games
  14. Deep Breathe
  15. Chocolate
  16. Laugh More
  17. Assert Yourself
  18. Cuddle with a Pet
  19. Desserts
  20. Self Care
  21. Get Active
  22. Connect with Others
  23. Express your Feelings
  24. Spa Day
  25. Read a Book
  26. Counting to 10
  27. Daydream
  28. Hot Tea
  29. Find the Sun
  30. Journaling
  31. Be in the Moment
  32. Practice Gratitude
  33. Garden
  34. Stretch
  35. Guided Imagery
  36. Counseling
  37. Massage
  38. Comfort Foods
  39. Smoothie
  40. Vacation
  41. Chew Gum
  42. Close your Eyes
  43. Call a Friend
  44. Practice Mindfulness
  45. Take a Break
  46. Try a new Recipe
  47. Go for a Walk