PracticeMindfulnessJournalingDeepBreatheEat aHealthyDietChewGumCountingto 10SelfCarePlayGamesDaydreamStressBallSpaDayDesterssDeclutterDessertsListentoMusicMassageChocolatePracticeGratitudeTake aBreakRead aBookDo aPuzzleDanceBreakBe intheMomentSmoothieGardenGetCreativeTry anewRecipeVacationCuddlewith aPetGo fora WalkComfortFoodsJoin aGroupConnectwithOthersFindtheSunListento aPodcastLaughMoreAssertYourselfHotTeaGetActiveCloseyourEyesCounselingStretchExpressyourFeelingsYogaGuidedImageryTakea NapCall aFriendPracticeMindfulnessJournalingDeepBreatheEat aHealthyDietChewGumCountingto 10SelfCarePlayGamesDaydreamStressBallSpaDayDesterssDeclutterDessertsListentoMusicMassageChocolatePracticeGratitudeTake aBreakRead aBookDo aPuzzleDanceBreakBe intheMomentSmoothieGardenGetCreativeTry anewRecipeVacationCuddlewith aPetGo fora WalkComfortFoodsJoin aGroupConnectwithOthersFindtheSunListento aPodcastLaughMoreAssertYourselfHotTeaGetActiveCloseyourEyesCounselingStretchExpressyourFeelingsYogaGuidedImageryTakea NapCall aFriend

CMS Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Journaling
  3. Deep Breathe
  4. Eat a Healthy Diet
  5. Chew Gum
  6. Counting to 10
  7. Self Care
  8. Play Games
  9. Daydream
  10. Stress Ball
  11. Spa Day
  12. Desterss
  13. Declutter
  14. Desserts
  15. Listen to Music
  16. Massage
  17. Chocolate
  18. Practice Gratitude
  19. Take a Break
  20. Read a Book
  21. Do a Puzzle
  22. Dance Break
  23. Be in the Moment
  24. Smoothie
  25. Garden
  26. Get Creative
  27. Try a new Recipe
  28. Vacation
  29. Cuddle with a Pet
  30. Go for a Walk
  31. Comfort Foods
  32. Join a Group
  33. Connect with Others
  34. Find the Sun
  35. Listen to a Podcast
  36. Laugh More
  37. Assert Yourself
  38. Hot Tea
  39. Get Active
  40. Close your Eyes
  41. Counseling
  42. Stretch
  43. Express your Feelings
  44. Yoga
  45. Guided Imagery
  46. Take a Nap
  47. Call a Friend