UseyourwordsSqueezeA StressBallTalk toStaffTake ASelf Time-OutListentoMusicTakeDeepBreathsDraw apictureWrite inaJournalTakea NapIgnoreReadA BookCountto 10Get aSip ofWaterHug AStuffedAnimalGo to theTake aBreakCornerUseyourwordsSqueezeA StressBallTalk toStaffTake ASelf Time-OutListentoMusicTakeDeepBreathsDraw apictureWrite inaJournalTakea NapIgnoreReadA BookCountto 10Get aSip ofWaterHug AStuffedAnimalGo to theTake aBreakCorner

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your words
  2. Squeeze A Stress Ball
  3. Talk to Staff
  4. Take A Self Time-Out
  5. Listen to Music
  6. Take Deep Breaths
  7. Draw a picture
  8. Write in a Journal
  9. Take a Nap
  10. Ignore
  11. Read A Book
  12. Count to 10
  13. Get a Sip of Water
  14. Hug A Stuffed Animal
  15. Go to the Take a Break Corner