Hug AStuffedAnimalReadA BookGet aSip ofWaterListentoMusicDraw apictureTakea NapTake ASelf Time-OutSqueezeA StressBallTalk toStaffTakeDeepBreathsUseyourwordsIgnoreGo to theTake aBreakCornerWrite inaJournalCountto 10Hug AStuffedAnimalReadA BookGet aSip ofWaterListentoMusicDraw apictureTakea NapTake ASelf Time-OutSqueezeA StressBallTalk toStaffTakeDeepBreathsUseyourwordsIgnoreGo to theTake aBreakCornerWrite inaJournalCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug A Stuffed Animal
  2. Read A Book
  3. Get a Sip of Water
  4. Listen to Music
  5. Draw a picture
  6. Take a Nap
  7. Take A Self Time-Out
  8. Squeeze A Stress Ball
  9. Talk to Staff
  10. Take Deep Breaths
  11. Use your words
  12. Ignore
  13. Go to the Take a Break Corner
  14. Write in a Journal
  15. Count to 10