TakeDeepBreathsTalk toStaffSqueezeA StressBallTakea NapIgnoreGet aSip ofWaterCountto 10Take ASelf Time-OutWrite inaJournalGo to theTake aBreakCornerDraw apictureHug AStuffedAnimalReadA BookUseyourwordsListentoMusicTakeDeepBreathsTalk toStaffSqueezeA StressBallTakea NapIgnoreGet aSip ofWaterCountto 10Take ASelf Time-OutWrite inaJournalGo to theTake aBreakCornerDraw apictureHug AStuffedAnimalReadA BookUseyourwordsListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Talk to Staff
  3. Squeeze A Stress Ball
  4. Take a Nap
  5. Ignore
  6. Get a Sip of Water
  7. Count to 10
  8. Take A Self Time-Out
  9. Write in a Journal
  10. Go to the Take a Break Corner
  11. Draw a picture
  12. Hug A Stuffed Animal
  13. Read A Book
  14. Use your words
  15. Listen to Music