Draw apictureGet aSip ofWaterSqueezeA StressBallTakeDeepBreathsUseyourwordsHug AStuffedAnimalListentoMusicGo to theTake aBreakCornerCountto 10Talk toStaffWrite inaJournalTake ASelf Time-OutTakea NapReadA BookIgnoreDraw apictureGet aSip ofWaterSqueezeA StressBallTakeDeepBreathsUseyourwordsHug AStuffedAnimalListentoMusicGo to theTake aBreakCornerCountto 10Talk toStaffWrite inaJournalTake ASelf Time-OutTakea NapReadA BookIgnore

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Get a Sip of Water
  3. Squeeze A Stress Ball
  4. Take Deep Breaths
  5. Use your words
  6. Hug A Stuffed Animal
  7. Listen to Music
  8. Go to the Take a Break Corner
  9. Count to 10
  10. Talk to Staff
  11. Write in a Journal
  12. Take A Self Time-Out
  13. Take a Nap
  14. Read A Book
  15. Ignore