Hug AStuffedAnimalSqueezeA StressBallListentoMusicReadA BookUseyourwordsGet aSip ofWaterTakeDeepBreathsDraw apictureGo to theTake aBreakCornerTalk toStaffWrite inaJournalIgnoreTakea NapTake ASelf Time-OutCountto 10Hug AStuffedAnimalSqueezeA StressBallListentoMusicReadA BookUseyourwordsGet aSip ofWaterTakeDeepBreathsDraw apictureGo to theTake aBreakCornerTalk toStaffWrite inaJournalIgnoreTakea NapTake ASelf Time-OutCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug A Stuffed Animal
  2. Squeeze A Stress Ball
  3. Listen to Music
  4. Read A Book
  5. Use your words
  6. Get a Sip of Water
  7. Take Deep Breaths
  8. Draw a picture
  9. Go to the Take a Break Corner
  10. Talk to Staff
  11. Write in a Journal
  12. Ignore
  13. Take a Nap
  14. Take A Self Time-Out
  15. Count to 10