Draw apictureWrite inaJournalSqueezeA StressBallCountto 10Talk toStaffIgnoreGo to theTake aBreakCornerTake ASelf Time-OutListentoMusicHug AStuffedAnimalTakea NapUseyourwordsTakeDeepBreathsGet aSip ofWaterReadA BookDraw apictureWrite inaJournalSqueezeA StressBallCountto 10Talk toStaffIgnoreGo to theTake aBreakCornerTake ASelf Time-OutListentoMusicHug AStuffedAnimalTakea NapUseyourwordsTakeDeepBreathsGet aSip ofWaterReadA Book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Write in a Journal
  3. Squeeze A Stress Ball
  4. Count to 10
  5. Talk to Staff
  6. Ignore
  7. Go to the Take a Break Corner
  8. Take A Self Time-Out
  9. Listen to Music
  10. Hug A Stuffed Animal
  11. Take a Nap
  12. Use your words
  13. Take Deep Breaths
  14. Get a Sip of Water
  15. Read A Book