IgnoreReadA BookTakea NapListentoMusicGet aSip ofWaterGo to theTake aBreakCornerWrite inaJournalCountto 10Take ASelf Time-OutHug AStuffedAnimalTakeDeepBreathsTalk toStaffUseyourwordsSqueezeA StressBallDraw apictureIgnoreReadA BookTakea NapListentoMusicGet aSip ofWaterGo to theTake aBreakCornerWrite inaJournalCountto 10Take ASelf Time-OutHug AStuffedAnimalTakeDeepBreathsTalk toStaffUseyourwordsSqueezeA StressBallDraw apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignore
  2. Read A Book
  3. Take a Nap
  4. Listen to Music
  5. Get a Sip of Water
  6. Go to the Take a Break Corner
  7. Write in a Journal
  8. Count to 10
  9. Take A Self Time-Out
  10. Hug A Stuffed Animal
  11. Take Deep Breaths
  12. Talk to Staff
  13. Use your words
  14. Squeeze A Stress Ball
  15. Draw a picture