Countto 10SqueezeA StressBallGet aSip ofWaterTalk toStaffReadA BookTakea NapTakeDeepBreathsUseyourwordsListentoMusicIgnoreHug AStuffedAnimalGo to theTake aBreakCornerTake ASelf Time-OutDraw apictureWrite inaJournalCountto 10SqueezeA StressBallGet aSip ofWaterTalk toStaffReadA BookTakea NapTakeDeepBreathsUseyourwordsListentoMusicIgnoreHug AStuffedAnimalGo to theTake aBreakCornerTake ASelf Time-OutDraw apictureWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Squeeze A Stress Ball
  3. Get a Sip of Water
  4. Talk to Staff
  5. Read A Book
  6. Take a Nap
  7. Take Deep Breaths
  8. Use your words
  9. Listen to Music
  10. Ignore
  11. Hug A Stuffed Animal
  12. Go to the Take a Break Corner
  13. Take A Self Time-Out
  14. Draw a picture
  15. Write in a Journal