ListentoMusicDraw apictureTakea NapReadA BookSqueezeA StressBallHug AStuffedAnimalTake ASelf Time-OutIgnoreGo to theTake aBreakCornerTakeDeepBreathsUseyourwordsCountto 10Get aSip ofWaterWrite inaJournalTalk toStaffListentoMusicDraw apictureTakea NapReadA BookSqueezeA StressBallHug AStuffedAnimalTake ASelf Time-OutIgnoreGo to theTake aBreakCornerTakeDeepBreathsUseyourwordsCountto 10Get aSip ofWaterWrite inaJournalTalk toStaff

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Draw a picture
  3. Take a Nap
  4. Read A Book
  5. Squeeze A Stress Ball
  6. Hug A Stuffed Animal
  7. Take A Self Time-Out
  8. Ignore
  9. Go to the Take a Break Corner
  10. Take Deep Breaths
  11. Use your words
  12. Count to 10
  13. Get a Sip of Water
  14. Write in a Journal
  15. Talk to Staff